Welcome to the list of the top 25 sauces highest in zinc content. Where the amount of zinc ranges from 2.5 mg to 0.18 mg per 100g. The top sauce is Sauce, mole poblano, dry mix, single brand with the highest zinc content, which in 100g contains 2.5 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Sauce, mole poblano, dry mix, single brand, which contains 2.5 mg of zinc, the corresponding RDA zinc percentage is 17 %, which is the highest item from the list of sauces high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, mole poblano, dry mix, single brand has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Sauce, mole poblano, dry mix, single brand; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, mole poblano, dry mix, single brand, which is the top of the sauces list for zinc content in your diet, the amount of Calories is 571 kcal (29% RDA), the amount of Protein is 7.48 g (13% RDA), the amount of Fat is 41.58 g (64% RDA) and the amount of Carbohydrate is 41.7 g (32% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Sauce, mole poblano, dry mix, single brand from the list of sauces.

zinc and nutrition facts in sauces per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, mole poblano, dry mix, single brand 2.5mg (17%RDA)
2. Sauce, cheese, dry, powder 2.5mg (17%RDA)
3. Sauce, alfredo mix, dry 1.49mg (10%RDA)
4. Sauce, sofrito, prepared from recipe 1.41mg (9%RDA)
5. Sauce, cheese sauce mix, dry 1.11mg (7%RDA)
6. Sauce, cheese, ready-to-serve 0.98mg (7%RDA)
7. Sauce, white, thin, prepared-from-recipe, with butter 0.47mg (3%RDA)
8. Sauce, homemade, white, thin 0.42mg (3%RDA)
9. Sauce, homemade, white, medium 0.41mg (3%RDA)
10. Sauce, homemade, white, thick 0.4mg (3%RDA)
11. Sauce, cocktail, ready-to-serve 0.38mg (3%RDA)
12. Sauce, steak, tomato based 0.34mg (2%RDA)
13. Sauce, hoisin, ready-to-serve 0.32mg (2%RDA)
14. Sauce, salsa, verde, ready-to-serve 0.25mg (2%RDA)
15. Sauce, pizza, canned, ready-to-serve 0.25mg (2%RDA)
16. Sauce, barbecue, KC MASTERPIECE, original 0.22mg (1%RDA)
17. Sauce, duck, ready-to-serve 0.21mg (1%RDA)
18. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.2mg (1%RDA)
19. Sauce, pasta, spaghetti/marinara, ready-to-serve 0.2mg (1%RDA)
20. Sauce, fish, ready-to-serve 0.2mg (1%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 6.63 mg in 1 cup sauce (or 265 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 1513.15 kcal (76% RDA), the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Milligrams of zinc in sauces (per 100g)

The list below gives the total zinc content in the top 25 items from the general description 'sauces' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of zinc from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.25 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc content in foods.


List of Sauces High in zinc Content per 100g

1. Sauce, mole poblano, dry mix, single brand - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 571(29%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
6.63 mg(44%)1513.15 kcal(76%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
2. Sauce, cheese, dry, powder - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
0.88 mg(6%)156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
3. Sauce, alfredo mix, dry - Zinc
1.49 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 mg(10%) 535(27%)36.52(28%)36.35(56%)15.32(27%)
4. Sauce, sofrito, prepared from recipe - Zinc
1.41 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(9%) 237(12%)5.46(4%)18.2(28%)12.8(23%)
Typical Serving Amount : .5 cup (or 103g):
1.45 mg(10%)244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
5. Sauce, cheese sauce mix, dry - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 438(22%)60.52(47%)18.33(28%)7.68(14%)
6. Sauce, cheese, ready-to-serve - Zinc
0.98 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg(7%) 174(9%)6.83(5%)13.29(20%)6.71(12%)
Typical Serving Amount : .25 cup (or 63g):
0.62 mg(4%)109.62 kcal(5%)4.3 g(3%)8.37 g(13%)4.23 g(8%)
7. Sauce, white, thin, prepared-from-recipe, with butter - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 72(4%)8.29(6%)2.56(4%)3.95(7%)
8. Sauce, homemade, white, thin - Zinc
0.42 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(3%) 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
1.05 mg(7%)262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
0.53 mg(4%)131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
9. Sauce, homemade, white, medium - Zinc
0.41 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(3%) 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
1.03 mg(7%)367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
0.51 mg(3%)183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
10. Sauce, homemade, white, thick - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
1 mg(7%)465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
0.5 mg(3%)232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
11. Sauce, cocktail, ready-to-serve - Zinc
0.38 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(3%) 124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
0.23 mg(2%)74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
12. Sauce, steak, tomato based - Zinc
0.34 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(2%) 95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
0.12 mg(1%)32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
13. Sauce, hoisin, ready-to-serve - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.05 mg(0%)35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
14. Sauce, salsa, verde, ready-to-serve - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 38(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
0.08 mg(1%)11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
15. Sauce, pizza, canned, ready-to-serve - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 54(3%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
0.16 mg(1%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
16. Sauce, barbecue, KC MASTERPIECE, original - Zinc
0.22 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 160(8%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.04 mg(0%)28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
0.3 mg(2%)220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
0.58 mg(4%)424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
17. Sauce, duck, ready-to-serve - Zinc
0.21 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 245(12%)60.61(47%)0.13(0%)0.36(1%)
Typical Serving Amount : 2 Tbsp (or 33g):
0.07 mg(0%)80.85 kcal(4%)20 g(15%)0.04 g(0%)0.12 g(0%)
18. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Zinc
0.2 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
0.26 mg(2%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
0.51 mg(3%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
19. Sauce, pasta, spaghetti/marinara, ready-to-serve - Zinc
0.2 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 49(2%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
0.26 mg(2%)64.68 kcal(3%)9.94 g(8%)1.95 g(3%)1.86 g(3%)
20. Sauce, fish, ready-to-serve - Zinc
0.2 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(1%) 35(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1 tbsp (or 18g):
0.04 mg(0%)6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
21. Sauce, barbecue, SWEET BABY RAY'S, original - Zinc
0.19 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 192(10%)46.08(35%)0.43(1%)0.95(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.03 mg(0%)34.56 kcal(2%)8.29 g(6%)0.08 g(0%)0.17 g(0%)
Other Serving Size : .5 cup (or 144g):
0.27 mg(2%)276.48 kcal(14%)66.36 g(51%)0.62 g(1%)1.37 g(2%)
Other Serving Size : 1 cup (or 280g):
0.53 mg(4%)537.6 kcal(27%)129.02 g(99%)1.2 g(2%)2.66 g(5%)
22. Sauce, worcestershire - Zinc
0.19 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
0.52 mg(3%)214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
0.03 mg(0%)13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
23. Sauce, salsa, ready-to-serve - Zinc
0.19 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 29(1%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
0.07 mg(0%)10.44 kcal(1%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
0.25 mg(2%)37.7 kcal(2%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
0.49 mg(3%)75.11 kcal(4%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
24. Sauce, plum, ready-to-serve - Zinc
0.19 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 184(9%)42.81(33%)1.04(2%)0.89(2%)
Typical Serving Amount : 1 cup (or 305g):
0.58 mg(4%)561.2 kcal(28%)130.57 g(100%)3.17 g(5%)2.71 g(5%)
Other Serving Size : 1 tbsp (or 19g):
0.04 mg(0%)34.96 kcal(2%)8.13 g(6%)0.2 g(0%)0.17 g(0%)
25. Sauce, sweet and sour, prepared-from-recipe - Zinc
0.18 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 79(4%)16.72(13%)0.58(1%)1.84(3%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito