Saturated Fat Rich Cakes

Welcome to the list of the top 25 cakes highest in saturated fat content. Where the amount of saturated fat ranges from 14.10 g to 3.04 g per 100g. The top cake is KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate with the highest saturated fat content, which in 100g contains 14.10 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate, which contains 14.10 g of saturated fat, the corresponding RDA saturated fat percentage is 71 %, which is the highest item from the list of cakes high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cakes.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate, which is the top of the cakes list for saturated fat content in your diet, the amount of Energy is 506.00 kcal (25% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 26.50 g (41% RDA) and the amount of Carbohydrate is 64.70 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate from the list of cakes.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 14.10g (71%RDA)
2. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 13.80g (69%RDA)
3. Cheesecake commercially prepared 9.92g (50%RDA)
4. Cheesecake prepared from mix, no-bake type 6.69g (33%RDA)
5. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 5.92g (30%RDA)
6. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 5.80g (29%RDA)
7. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 5.80g (29%RDA)
8. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 5.79g (29%RDA)
9. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 5.57g (28%RDA)
10. Cake, chocolate, prepared from recipe without frosting 5.43g (27%RDA)
11. Coffeecake, cheese 5.39g (27%RDA)
12. Cake, cherry fudge with chocolate frosting 5.07g (25%RDA)
13. Cake, snack cakes, creme-filled, chocolate with frosting 4.88g (24%RDA)
14. Cake, pound, commercially prepared, butter (includes fresh and frozen) 4.81g (24%RDA)
15. Cake, pound, commercially prepared, other than all butter, enriched 4.65g (23%RDA)
16. Cake, pound, commercially prepared, other than all butter, unenriched 4.65g (23%RDA)
17. Cake, snack cakes, creme-filled, sponge 4.14g (21%RDA)
18. Cake, gingerbread, prepared from recipe 4.12g (21%RDA)
19. Cake, yellow, prepared from recipe without frosting 3.92g (20%RDA)
20. Cake, white, prepared from recipe with coconut frosting 3.90g (20%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery which contains 8.34 g in 1.000 piece (1/12 of a cake) (or 144.00 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Energy content is 545.76 kcal (27% RDA), the Protein content is 4.55 g (8% RDA), the Total Fat content is 25.56 g (39% RDA) and the Carbohydrate content is 79.72 g (61% RDA).

Grams of saturated fat in cakes (per 100g)

The list below gives the total saturated fat content in the top 25 items from the general description 'cakes' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of saturated fat from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the saturated fat content is 4.81 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary