Welcome to the list of the top 100 poultry products highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 54 ug to 0.84 ug per 100g. The top poultry product is Goose, liver, raw with the highest vitamin b12 content, which in 100g contains 54 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Goose, liver, raw, the RDA vitamin b12 percentage is 900 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goose, liver, raw has a nutritional value score of 20 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Goose, liver, raw; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Goose, liver, raw, which is the top of the poultry products list for vitamin b12 content in your diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 16.37 g (29% RDA), the amount of Fat is 4.28 g (7% RDA) and the amount of Carbohydrate is 6.32 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Goose, liver, raw from the list of poultry products.

vitamin b12 and nutrition facts in poultry products per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Goose, liver, raw 54ug (900%RDA)
2. Duck, domesticated, liver, raw 54ug (900%RDA)
3. Turkey, liver, all classes, cooked, simmered 28.17ug (470%RDA)
4. Chicken, liver, all classes, cooked, pan-fried 21.13ug (352%RDA)
5. Turkey, liver, all classes, raw 19.73ug (329%RDA)
6. Chicken, liver, all classes, cooked, simmered 16.85ug (281%RDA)
7. Chicken, liver, all classes, raw 16.58ug (276%RDA)
8. Turkey, whole, giblets, cooked, simmered 15.89ug (265%RDA)
9. Turkey, heart, all classes, cooked, simmered 13.9ug (232%RDA)
10. Chicken, broilers or fryers, giblets, cooked, fried 13.31ug (222%RDA)
11. Turkey, heart, all classes, raw 13.3ug (222%RDA)
12. Turkey, whole, giblets, raw 13.06ug (218%RDA)
13. Chicken, capons, giblets, raw 12.95ug (216%RDA)
14. Chicken, broilers or fryers, giblets, raw 11.41ug (190%RDA)
15. Chicken, stewing, giblets, raw 10.83ug (181%RDA)
16. Chicken, stewing, giblets, cooked, simmered 9.48ug (158%RDA)
17. Chicken, broilers or fryers, giblets, cooked, simmered 9.44ug (157%RDA)
18. Chicken, roasting, giblets, raw 9.4ug (157%RDA)
19. Emu, fan fillet, cooked, broiled 9.37ug (156%RDA)
20. Emu, top loin, cooked, broiled 8.71ug (145%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Turkey, all classes, meat and skin and giblets and neck, raw which contains 89.97 ug in 1 turkey (or 5554 g). The percentage of the recommended daily value for this serving is 1500 %. For this serving the Calories content is 8719.78 kcal (436% RDA), the Protein content is 1131.35 g (2020% RDA), the Fat content is 431.55 g (664% RDA) and the Carbohydrate content is 4.44 g (3% RDA).

Ug of vitamin b12 in poultry products (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'poultry products' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods


List of Poultry products High in vitamin b12 Content per 100g

1. Goose, liver, raw - Vitamin B12
54 ug of Vitamin B12 per 100g (900% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 ug(900%) 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
50.76 ug(846%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
5.94 ug(99%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
2. Duck, domesticated, liver, raw - Vitamin B12
54 ug of Vitamin B12 per 100g (900% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 ug(900%) 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
23.76 ug(396%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
5.4 ug(90%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
3. Turkey, liver, all classes, cooked, simmered - Vitamin B12
28.17 ug of Vitamin B12 per 100g (470% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.17 ug(470%) 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
14.93 ug(249%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
4. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12
21.13 ug of Vitamin B12 per 100g (352% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.13 ug(352%) 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
9.3 ug(155%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
5.99 ug(100%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
5. Turkey, liver, all classes, raw - Vitamin B12
19.73 ug of Vitamin B12 per 100g (329% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.73 ug(329%) 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
15.39 ug(257%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
6. Chicken, liver, all classes, cooked, simmered - Vitamin B12
16.85 ug of Vitamin B12 per 100g (281% RDA)
Nutritional Value = 21 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.85 ug(281%) 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
7.41 ug(124%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
7. Chicken, liver, all classes, raw - Vitamin B12
16.58 ug of Vitamin B12 per 100g (276% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.58 ug(276%) 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
7.3 ug(122%)52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
8. Turkey, whole, giblets, cooked, simmered - Vitamin B12
15.89 ug of Vitamin B12 per 100g (265% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.89 ug(265%) 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
15.1 ug(252%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
9. Turkey, heart, all classes, cooked, simmered - Vitamin B12
13.9 ug of Vitamin B12 per 100g (232% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 ug(232%) 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
2.78 ug(46%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
10. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12
13.31 ug of Vitamin B12 per 100g (222% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.31 ug(222%) 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
19.3 ug(322%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
1.73 ug(29%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
11. Turkey, heart, all classes, raw - Vitamin B12
13.3 ug of Vitamin B12 per 100g (222% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.3 ug(222%) 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
3.19 ug(53%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
12. Turkey, whole, giblets, raw - Vitamin B12
13.06 ug of Vitamin B12 per 100g (218% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.06 ug(218%) 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
20.5 ug(342%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
3.13 ug(52%)29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
13. Chicken, capons, giblets, raw - Vitamin B12
12.95 ug of Vitamin B12 per 100g (216% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.95 ug(216%) 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
14.89 ug(248%)149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
2.33 ug(39%)23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
14. Chicken, broilers or fryers, giblets, raw - Vitamin B12
11.41 ug of Vitamin B12 per 100g (190% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.41 ug(190%) 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
2.62 ug(44%)28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
8.56 ug(143%)93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
15. Chicken, stewing, giblets, raw - Vitamin B12
10.83 ug of Vitamin B12 per 100g (181% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.83 ug(181%) 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
3.03 ug(51%)47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
8.77 ug(146%)136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
16. Chicken, stewing, giblets, cooked, simmered - Vitamin B12
9.48 ug of Vitamin B12 per 100g (158% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.48 ug(158%) 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
13.75 ug(229%)281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
1.61 ug(27%)32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
17. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin B12
9.44 ug of Vitamin B12 per 100g (157% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.44 ug(157%) 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
13.69 ug(228%)227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
18. Chicken, roasting, giblets, raw - Vitamin B12
9.4 ug of Vitamin B12 per 100g (157% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.4 ug(157%) 127(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
2.35 ug(39%)31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1 giblets (or 113g):
10.62 ug(177%)143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
19. Emu, fan fillet, cooked, broiled - Vitamin B12
9.37 ug of Vitamin B12 per 100g (156% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.37 ug(156%) 154(8%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
36.92 ug(615%)606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
7.96 ug(133%)130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
20. Emu, top loin, cooked, broiled - Vitamin B12
8.71 ug of Vitamin B12 per 100g (145% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.71 ug(145%) 152(8%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
21.25 ug(354%)370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
7.4 ug(123%)129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
21. Emu, ground, cooked, pan-broiled - Vitamin B12
8.52 ug of Vitamin B12 per 100g (142% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.52 ug(142%) 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
9.29 ug(155%)177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
7.24 ug(121%)138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
22. Chicken, roasting, giblets, cooked, simmered - Vitamin B12
8.45 ug of Vitamin B12 per 100g (141% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.45 ug(141%) 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
12.25 ug(204%)239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
1.27 ug(21%)24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
23. Chicken, heart, all classes, raw - Vitamin B12
7.29 ug of Vitamin B12 per 100g (122% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.29 ug(122%) 153(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1 heart (or 6.1g):
0.44 ug(7%)9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
0.13 ug(2%)2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
24. Chicken, heart, all classes, cooked, simmered - Vitamin B12
7.29 ug of Vitamin B12 per 100g (122% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.29 ug(122%) 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
10.57 ug(176%)268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
0.07 ug(1%)1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
25. Emu, outside drum, raw - Vitamin B12
6.92 ug of Vitamin B12 per 100g (115% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.92 ug(115%) 103(5%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
29.2 ug(487%)434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
26. Emu, oyster, raw - Vitamin B12
6.76 ug of Vitamin B12 per 100g (113% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.76 ug(113%) 141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
20.28 ug(338%)423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
27. Emu, ground, raw - Vitamin B12
6.75 ug of Vitamin B12 per 100g (113% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.75 ug(113%) 134(7%)0(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1 patty (or 117g):
7.9 ug(132%)156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
28. Emu, fan fillet, raw - Vitamin B12
6.67 ug of Vitamin B12 per 100g (111% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.67 ug(111%) 103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
34.22 ug(570%)528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
5.67 ug(95%)87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
29. Ostrich, inside strip, cooked - Vitamin B12
6.44 ug of Vitamin B12 per 100g (107% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.44 ug(107%) 164(8%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.47 ug(91%)139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
30. Ostrich, inside leg, cooked - Vitamin B12
6.36 ug of Vitamin B12 per 100g (106% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.36 ug(106%) 141(7%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.41 ug(90%)119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
31. Ostrich, oyster, cooked - Vitamin B12
6.32 ug of Vitamin B12 per 100g (105% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.32 ug(105%) 159(8%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.37 ug(90%)135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
32. Ostrich, outside strip, cooked - Vitamin B12
6.26 ug of Vitamin B12 per 100g (104% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.26 ug(104%) 156(8%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.32 ug(89%)132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
33. Ostrich, tip trimmed, cooked - Vitamin B12
6.25 ug of Vitamin B12 per 100g (104% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.25 ug(104%) 145(7%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.31 ug(89%)123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
34. Ostrich, top loin, cooked - Vitamin B12
6.17 ug of Vitamin B12 per 100g (103% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.17 ug(103%) 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.24 ug(87%)131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
35. Emu, flat fillet, raw - Vitamin B12
6.12 ug of Vitamin B12 per 100g (102% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.12 ug(102%) 102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
21.66 ug(361%)361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
36. Ostrich, ground, cooked, pan-broiled - Vitamin B12
5.74 ug of Vitamin B12 per 100g (96% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 ug(96%) 175(9%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
5.34 ug(89%)162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
4.88 ug(81%)148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
37. Ostrich, inside strip, raw - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 127(6%)0(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
4.59 ug(77%)107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1 oz (or 28.35g):
1.53 ug(26%)36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
38. Ostrich, outside strip, raw - Vitamin B12
5.33 ug of Vitamin B12 per 100g (89% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.33 ug(89%) 120(6%)0(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
4.53 ug(76%)102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1 oz (or 28.35g):
1.51 ug(25%)34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
39. Ostrich, outside leg, raw - Vitamin B12
5.21 ug of Vitamin B12 per 100g (87% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.21 ug(87%) 115(6%)0(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
4.43 ug(74%)97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1 oz (or 28.35g):
1.48 ug(25%)32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
40. Ostrich, inside leg, raw - Vitamin B12
5.1 ug of Vitamin B12 per 100g (85% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug(85%) 111(6%)0(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw ) (or 85g):
4.34 ug(72%)94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1 oz (or 28.35g):
1.45 ug(24%)31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
41. Ostrich, tenderloin, raw - Vitamin B12
5.03 ug of Vitamin B12 per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.03 ug(84%) 123(6%)0(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
4.28 ug(71%)104.55 kcal(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1 lb (or 456g):
22.94 ug(382%)560.88 kcal(28%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1 oz (or 28.35g):
1.43 ug(24%)34.87 kcal(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
42. Ostrich, round, raw - Vitamin B12
5.01 ug of Vitamin B12 per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.01 ug(84%) 116(6%)0(0%)2.4(4%)21.99(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
4.26 ug(71%)98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.42 ug(24%)32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1 lb (or 453g):
22.7 ug(378%)525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)
43. Ostrich, tip trimmed, raw - Vitamin B12
4.98 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.98 ug(83%) 114(6%)0(0%)2.3(4%)21.85(39%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
4.23 ug(71%)96.9 kcal(5%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.41 ug(24%)32.32 kcal(2%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1 lb (or 453g):
22.56 ug(376%)516.42 kcal(26%)0 g(0%)10.42 g(16%)98.98 g(177%)
44. Ostrich, fan, raw - Vitamin B12
4.97 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.97 ug(83%) 117(6%)0(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1 serving ( cooked from 4oz raw) (or 85g):
4.22 ug(70%)99.45 kcal(5%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.41 ug(24%)33.17 kcal(2%)0 g(0%)0.75 g(1%)6.18 g(11%)
45. Ostrich, top loin, raw - Vitamin B12
4.94 ug of Vitamin B12 per 100g (82% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.94 ug(82%) 119(6%)0(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
4.2 ug(70%)101.15 kcal(5%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.4 ug(23%)33.74 kcal(2%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1 lb (or 453g):
22.38 ug(373%)539.07 kcal(27%)0 g(0%)13.36 g(21%)98.17 g(175%)
46. Ostrich, oyster, raw - Vitamin B12
4.91 ug of Vitamin B12 per 100g (82% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.91 ug(82%) 125(6%)0(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
4.17 ug(70%)106.25 kcal(5%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.39 ug(23%)35.44 kcal(2%)0 g(0%)1.04 g(2%)6.11 g(11%)
47. Ostrich, ground, raw - Vitamin B12
4.61 ug of Vitamin B12 per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.61 ug(77%) 165(8%)0(0%)8.7(13%)20.22(36%)
Typical Serving Amount : 1 patty (or 109g):
5.02 ug(84%)179.85 kcal(9%)0 g(0%)9.48 g(15%)22.04 g(39%)
Other Serving Size : 4 patty (or 435g):
20.05 ug(334%)717.75 kcal(36%)0 g(0%)37.85 g(58%)87.96 g(157%)
48. Turkey, gizzard, all classes, cooked, simmered - Vitamin B12
3.91 ug of Vitamin B12 per 100g (65% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.91 ug(65%) 155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
1.76 ug(29%)69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
49. Turkey, gizzard, all classes, raw - Vitamin B12
3.61 ug of Vitamin B12 per 100g (60% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 ug(60%) 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
2.27 ug(38%)69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
50. Emu, inside drums, cooked, broiled - Vitamin B12
2.4 ug of Vitamin B12 per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug(40%) 156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
9.98 ug(166%)648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
2.04 ug(34%)132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
51. Emu, inside drum, raw - Vitamin B12
2.26 ug of Vitamin B12 per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 ug(38%) 108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
12.93 ug(216%)617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
52. Emu, full rump, raw - Vitamin B12
2.24 ug of Vitamin B12 per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 ug(37%) 112(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
15.57 ug(260%)778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
53. Emu, full rump, cooked, broiled - Vitamin B12
2.2 ug of Vitamin B12 per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug(37%) 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
10.91 ug(182%)833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
1.87 ug(31%)142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
54. Turkey, dark meat from whole, enhanced, meat only, raw - Vitamin B12
2.05 ug of Vitamin B12 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 ug(34%) 114(6%)0(0%)4.12(6%)19.27(34%)
Typical Serving Amount : 1 serving (or 85g):
1.74 ug(29%)96.9 kcal(5%)0 g(0%)3.5 g(5%)16.38 g(29%)
55. Turkey from whole, dark meat, meat only, raw - Vitamin B12
2.05 ug of Vitamin B12 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 ug(34%) 108(5%)0(0%)2.5(4%)21.28(38%)
Typical Serving Amount : 1 serving (or 85g):
1.74 ug(29%)91.8 kcal(5%)0 g(0%)2.13 g(3%)18.09 g(32%)
56. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Vitamin B12
1.9 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug(32%) 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
1.62 ug(27%)181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
57. Turkey, dark meat, meat and skin, raw - Vitamin B12
1.84 ug of Vitamin B12 per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.84 ug(31%) 161(8%)0(0%)8.97(14%)19.81(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.52 ug(9%)45.64 kcal(2%)0 g(0%)2.54 g(4%)5.62 g(10%)
Other Serving Size : 1 lb (or 453g):
8.34 ug(139%)729.33 kcal(36%)0 g(0%)40.63 g(63%)89.74 g(160%)
58. Turkey, enhanced, dark meat from whole, meat and skin, raw - Vitamin B12
1.81 ug of Vitamin B12 per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 ug(30%) 169(8%)0.04(0%)10.83(17%)17.84(32%)
Typical Serving Amount : 1 lb (or 453g):
8.2 ug(137%)765.57 kcal(38%)0.18 g(0%)49.06 g(75%)80.82 g(144%)
Other Serving Size : 1 oz (or 28.35g):
0.51 ug(9%)47.91 kcal(2%)0.01 g(0%)3.07 g(5%)5.06 g(9%)
59. Ground turkey, 93% lean, 7% fat, patties, broiled - Vitamin B12
1.8 ug of Vitamin B12 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug(30%) 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
1.53 ug(26%)175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
60. Turkey from whole, neck, meat only, raw - Vitamin B12
1.76 ug of Vitamin B12 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 ug(29%) 125(6%)0(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.5 ug(8%)35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1 lb (or 453g):
7.97 ug(133%)566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
61. Turkey, skin from whole (light and dark), roasted - Vitamin B12
1.71 ug of Vitamin B12 per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 ug(29%) 459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
1.45 ug(24%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
62. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Vitamin B12
1.7 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug(28%) 127(6%)0(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 1 serving (or 85g):
1.45 ug(24%)107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
63. Turkey, young hen, meat and skin and giblets and neck, raw - Vitamin B12
1.7 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug(28%) 166(8%)0.11(0%)8.78(14%)20.15(36%)
Typical Serving Amount : 1 turkey (or 4457g):
75.77 ug(1263%)7398.62 kcal(370%)4.9 g(4%)391.32 g(602%)898.09 g(1604%)
64. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Vitamin B12
1.69 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 ug(28%) 157(8%)0(0%)5.64(9%)26.52(47%)
Typical Serving Amount : 1 serving (or 85g):
1.44 ug(24%)133.45 kcal(7%)0 g(0%)4.79 g(7%)22.54 g(40%)
Other Serving Size : 1 lb (or 453g):
7.66 ug(128%)711.21 kcal(36%)0 g(0%)25.55 g(39%)120.14 g(215%)
65. Turkey, whole, enhanced, meat only, roasted - Vitamin B12
1.68 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 ug(28%) 140(7%)0(0%)3.7(6%)26.61(48%)
Typical Serving Amount : 1 bird (or 4147g):
69.67 ug(1161%)5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
Other Serving Size : 1 oz (or 28.35g):
0.48 ug(8%)39.69 kcal(2%)0 g(0%)1.05 g(2%)7.54 g(13%)
66. Turkey, whole, enhanced, meat and skin, roasted - Vitamin B12
1.67 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 ug(28%) 176(9%)0(0%)8.01(12%)26.09(47%)
Typical Serving Amount : 1 bird (or 4147g):
69.25 ug(1154%)7298.72 kcal(365%)0 g(0%)332.17 g(511%)1081.95 g(1932%)
Other Serving Size : 1 lb (or 453g):
7.57 ug(126%)797.28 kcal(40%)0 g(0%)36.29 g(56%)118.19 g(211%)
Other Serving Size : 1 oz (or 28.35g):
0.47 ug(8%)49.9 kcal(2%)0 g(0%)2.27 g(3%)7.4 g(13%)
67. Turkey, dark meat from whole, meat and skin, cooked, roasted - Vitamin B12
1.66 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 ug(28%) 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
1.41 ug(24%)175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
68. Turkey, enhanced, dark meat, meat only, cooked, roasted - Vitamin B12
1.65 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 ug(28%) 158(8%)0(0%)6(9%)26.1(47%)
Typical Serving Amount : 1 serving (or 85g):
1.4 ug(23%)134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
69. Turkey, from whole, dark meat, cooked, roasted - Vitamin B12
1.65 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 ug(28%) 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
1.4 ug(23%)147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
70. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Vitamin B12
1.64 ug of Vitamin B12 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 ug(27%) 199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
1.39 ug(23%)169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
71. Turkey, all classes, meat and skin and giblets and neck, raw - Vitamin B12
1.62 ug of Vitamin B12 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 ug(27%) 157(8%)0.08(0%)7.77(12%)20.37(36%)
Typical Serving Amount : 1 turkey (or 5554g):
89.97 ug(1500%)8719.78 kcal(436%)4.44 g(3%)431.55 g(664%)1131.35 g(2020%)
72. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Vitamin B12
1.6 ug of Vitamin B12 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug(27%) 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
1.36 ug(23%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
73. Turkey, enhanced, skin from whole, (light and dark), roasted - Vitamin B12
1.59 ug of Vitamin B12 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 ug(27%) 451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
1.35 ug(23%)383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
74. Turkey from whole, neck, meat only, cooked, simmered - Vitamin B12
1.42 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 ug(24%) 162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
1.21 ug(20%)137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
75. Ground turkey, 85% lean, 15% fat, patties, broiled - Vitamin B12
1.4 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug(23%) 249(12%)0(0%)16.2(25%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
1.19 ug(20%)211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
76. Poultry food products, ground turkey, cooked - Vitamin B12
1.34 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 ug(22%) 203(10%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
1.1 ug(18%)166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
4.42 ug(74%)669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
77. Ground turkey, 85% lean, 15% fat, raw - Vitamin B12
1.3 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug(22%) 180(9%)0(0%)12.54(19%)16.9(30%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
1.11 ug(19%)153 kcal(8%)0 g(0%)10.66 g(16%)14.37 g(26%)
Other Serving Size : 1 oz (or 28.35g):
0.37 ug(6%)51.03 kcal(3%)0 g(0%)3.56 g(5%)4.79 g(9%)
Other Serving Size : 1 lb (or 453g):
5.89 ug(98%)815.4 kcal(41%)0 g(0%)56.81 g(87%)76.56 g(137%)
78. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Vitamin B12
1.28 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 ug(21%) 205(10%)0.07(0%)9.45(15%)27.98(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
3.33 ug(56%)533 kcal(27%)0.18 g(0%)24.57 g(38%)72.75 g(130%)
Other Serving Size : 1 turkey (or 4023g):
51.49 ug(858%)8247.15 kcal(412%)2.82 g(2%)380.17 g(585%)1125.64 g(2010%)
79. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin B12
1.26 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 ug(21%) 251(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 1 chicken (or 905g):
11.4 ug(190%)2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
80. Turkey, whole, meat only, raw - Vitamin B12
1.24 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 ug(21%) 112(6%)0(0%)1.93(3%)22.64(40%)
Typical Serving Amount : 1 bird (or 5002g):
62.02 ug(1034%)5602.24 kcal(280%)0 g(0%)96.54 g(149%)1132.45 g(2022%)
Other Serving Size : 1 oz (or 28.35g):
0.35 ug(6%)31.75 kcal(2%)0 g(0%)0.55 g(1%)6.42 g(11%)
81. Turkey, whole, meat and skin, raw - Vitamin B12
1.22 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 ug(20%) 141(7%)0(0%)5.64(9%)21.64(39%)
Typical Serving Amount : 1 bird (or 5002g):
61.02 ug(1017%)7052.82 kcal(353%)0 g(0%)282.11 g(434%)1082.43 g(1933%)
Other Serving Size : 1 oz (or 28.35g):
0.35 ug(6%)39.97 kcal(2%)0 g(0%)1.6 g(2%)6.13 g(11%)
82. Chicken, gizzard, all classes, raw - Vitamin B12
1.21 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 ug(20%) 94(5%)0(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 ug(6%)26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1 lb (or 453g):
5.48 ug(91%)425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
83. Ground turkey, 93% lean, 7% fat, raw - Vitamin B12
1.2 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug(20%) 150(8%)0(0%)8.34(13%)18.73(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 ug(6%)42.53 kcal(2%)0 g(0%)2.36 g(4%)5.31 g(9%)
Other Serving Size : 1 lb (or 453g):
5.44 ug(91%)679.5 kcal(34%)0 g(0%)37.78 g(58%)84.85 g(152%)
Other Serving Size : 1 serving (cooked from 4 oz) (or 85g):
1.02 ug(17%)127.5 kcal(6%)0 g(0%)7.09 g(11%)15.92 g(28%)
84. Turkey, whole, enhanced, meat and skin, raw - Vitamin B12
1.16 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 ug(19%) 158(8%)0.04(0%)9.1(14%)19.03(34%)
Typical Serving Amount : 1 bird (or 5717g):
66.32 ug(1105%)9032.86 kcal(452%)2.29 g(2%)520.25 g(800%)1087.95 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
0.33 ug(6%)44.79 kcal(2%)0.01 g(0%)2.58 g(4%)5.4 g(10%)
85. Chicken, capons, giblets, cooked, simmered - Vitamin B12
1.14 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 ug(19%) 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
1.65 ug(28%)237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
0.13 ug(2%)18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
86. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 213(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 1 chicken (or 1046g):
11.61 ug(194%)2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
87. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
7.86 ug(131%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
2.35 ug(39%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
88. Turkey, whole, enhanced, meat only, raw - Vitamin B12
1.05 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 ug(18%) 105(5%)0(0%)2.39(4%)20.87(37%)
Typical Serving Amount : 1 bird (or 5717g):
60.03 ug(1001%)6002.85 kcal(300%)0 g(0%)136.64 g(210%)1193.14 g(2131%)
Other Serving Size : 1 oz (or 28.35g):
0.3 ug(5%)29.77 kcal(1%)0 g(0%)0.68 g(1%)5.92 g(11%)
89. Chicken, gizzard, all classes, cooked, simmered - Vitamin B12
1.04 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 ug(17%) 154(8%)0(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
1.51 ug(25%)223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
90. Turkey, whole, meat and skin, cooked, roasted - Vitamin B12
1.02 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 ug(17%) 189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
38.88 ug(648%)7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
0.29 ug(5%)53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
91. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin B12
1.01 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 ug(17%) 232(12%)0.08(0%)16.9(26%)18.51(33%)
Typical Serving Amount : 1 capon (or 2152g):
21.74 ug(362%)4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
92. Poultry food products, ground turkey, raw - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 148(7%)0(0%)7.66(12%)19.66(35%)
Typical Serving Amount : 1 lb (or 453.6g):
4.54 ug(76%)671.33 kcal(34%)0 g(0%)34.75 g(53%)89.18 g(159%)
Other Serving Size : 1 patty, 4 oz (or 114g):
1.14 ug(19%)168.72 kcal(8%)0 g(0%)8.73 g(13%)22.41 g(40%)
93. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin B12
0.99 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 ug(17%) 213(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 1 chicken (or 1509g):
14.94 ug(249%)3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
94. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin B12
0.95 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 ug(16%) 214(11%)0(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
1.52 ug(25%)342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
1.92 ug(32%)432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1 chicken, bone removed (or 593g):
5.63 ug(94%)1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
95. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin B12
0.94 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 ug(16%) 234(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
6.41 ug(107%)1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
1.93 ug(32%)479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
96. Turkey, whole, meat only, cooked, roasted - Vitamin B12
0.94 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 ug(16%) 159(8%)0(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 1 bird (or 3812g):
35.83 ug(597%)6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
Other Serving Size : 1 oz (or 28.35g):
0.27 ug(5%)45.08 kcal(2%)0 g(0%)1.09 g(2%)8.24 g(15%)
97. Turkey, enhanced, skin from whole (light and dark), raw - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 381(19%)0.21(0%)36.8(57%)12.29(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 ug(4%)108.01 kcal(5%)0.06 g(0%)10.43 g(16%)3.48 g(6%)
98. Turkey, skin from whole, (light and dark), raw - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 407(20%)0(0%)38.93(60%)12.96(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 ug(4%)115.38 kcal(6%)0 g(0%)11.04 g(17%)3.67 g(7%)
Other Serving Size : 1 lb (or 453g):
3.99 ug(67%)1843.71 kcal(92%)0 g(0%)176.35 g(271%)58.71 g(105%)
99. Pheasant, raw, meat only - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 133(7%)0(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
2.74 ug(46%)433.58 kcal(22%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : .5 pheasant (or 352g):
2.96 ug(49%)468.16 kcal(23%)0 g(0%)12.81 g(20%)82.97 g(148%)
100. Pheasant, breast, meat only, raw - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 133(7%)0(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
1.42 ug(24%)224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : .5 breast, bone and skin removed (or 182g):
1.53 ug(26%)242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito