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Zinc Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in zinc content. Where the amount of zinc ranges from 64.33 mg to 7.18 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with the highest zinc content, which in 100g contains 64.33 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which contains 64.33 mg of zinc, the corresponding RDA zinc percentage is 429 %, which is the highest item from the list of breakfast cereal high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.



Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the breakfast cereal list for zinc content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of breakfast cereal.

zinc and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33mg (429%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 51.70mg (345%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 50.00mg (333%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 50.00mg (333%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 30.00mg (200%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 28.30mg (189%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27.80mg (185%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 18.62mg (124%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 18.20mg (121%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 18.12mg (121%RDA)
11. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98mg (120%RDA)
12. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87mg (119%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, KIX 17.42mg (116%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 17.17mg (114%RDA)
15. Cereals ready-to-eat, RALSTON Corn Biscuits 17.13mg (114%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 16.73mg (112%RDA)
17. Cereals ready-to-eat, wheat germ, toasted, plain 16.67mg (111%RDA)
18. Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36mg (109%RDA)
19. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 16.16mg (108%RDA)
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 16.01mg (107%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes which contains 18.66 mg in 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00 g). The percentage of the recommended daily value for this serving is 124 %. For this serving the Energy content is 89.9 kcal (4% RDA), the Protein content is 2.96 g (5% RDA), the Total Fat content is 0.97 g (1% RDA) and the Carbohydrate content is 23.13 g (18% RDA).

Milligrams of zinc in breakfast cereal (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'breakfast cereal' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.


List of Breakfast cereal High in zinc Content per 100g
1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Zinc
64.33 mg of Zinc per 100g (429% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.33 mg(429%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
18.66 mg(124%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
27.02 mg(180%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc
51.70 mg of Zinc per 100g (345% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.70 mg(345%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
14.99 mg(100%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc
50.00 mg of Zinc per 100g (333% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg(333%) 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
15 mg(100%)112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc
50.00 mg of Zinc per 100g (333% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg(333%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
15 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc
30.00 mg of Zinc per 100g (200% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(200%) 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
15 mg(100%)185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc
28.30 mg of Zinc per 100g (189% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.30 mg(189%) 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
15 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
7. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc
27.80 mg of Zinc per 100g (185% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.80 mg(185%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
7.51 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
8. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc
18.62 mg of Zinc per 100g (124% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.62 mg(124%) 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5.03 mg(34%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
9. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc
18.20 mg of Zinc per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.20 mg(121%) 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
6.01 mg(40%)120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
10. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc
18.12 mg of Zinc per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.12 mg(121%) 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
5.62 mg(37%)127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
11. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc
17.98 mg of Zinc per 100g (120% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.98 mg(120%) 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
5.75 mg(38%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
12. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Zinc
17.87 mg of Zinc per 100g (119% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.87 mg(119%) 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.36 mg(36%)113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
13. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc
17.42 mg of Zinc per 100g (116% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.42 mg(116%) 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
5.23 mg(35%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
14. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc
17.17 mg of Zinc per 100g (114% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.17 mg(114%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
4.81 mg(32%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
15. Cereals ready-to-eat, RALSTON Corn Biscuits - Zinc
17.13 mg of Zinc per 100g (114% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.13 mg(114%) 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
5.14 mg(34%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc
16.73 mg of Zinc per 100g (112% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.73 mg(112%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
4.68 mg(31%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
17. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc
16.67 mg of Zinc per 100g (111% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.67 mg(111%) 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.73 mg(32%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
18.84 mg(126%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
18. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc
16.36 mg of Zinc per 100g (109% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.36 mg(109%) 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
4.25 mg(28%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
19. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc
16.16 mg of Zinc per 100g (108% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.16 mg(108%) 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
4.36 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc
16.01 mg of Zinc per 100g (107% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.01 mg(107%) 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
2.24 mg(15%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
21. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc
15.56 mg of Zinc per 100g (104% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.56 mg(104%) 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
4.05 mg(27%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
22. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc
15.42 mg of Zinc per 100g (103% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.42 mg(103%) 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
4.01 mg(27%)104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
23. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc
15.30 mg of Zinc per 100g (102% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.30 mg(102%) 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
4.13 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
24. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc
15.29 mg of Zinc per 100g (102% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.29 mg(102%) 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
4.13 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
25. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc
15.29 mg of Zinc per 100g (102% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.29 mg(102%) 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
4.13 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
26. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Zinc
14.68 mg of Zinc per 100g (98% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.68 mg(98%) 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
4.4 mg(29%)132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Zinc
14.50 mg of Zinc per 100g (97% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.50 mg(97%) 410.00(21%)76.19(59%)9.80(15%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
4.5 mg(30%)127.1 kcal(6%)23.62 g(18%)3.04 g(5%)2.54 g(5%)
28. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc
14.40 mg of Zinc per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.40 mg(96%) 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
3.74 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
29. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Zinc
14.39 mg of Zinc per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.39 mg(96%) 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
7.48 mg(50%)167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
30. Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc
14.10 mg of Zinc per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 mg(94%) 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
4.51 mg(30%)122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
31. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Zinc
13.94 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.94 mg(93%) 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
4.18 mg(28%)119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
32. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc
13.90 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.90 mg(93%) 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
33. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc
13.90 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.90 mg(93%) 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
34. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc
13.90 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.90 mg(93%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
35. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc
13.90 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.90 mg(93%) 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
36. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc
13.89 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.89 mg(93%) 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
37. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc
13.89 mg of Zinc per 100g (93% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.89 mg(93%) 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
38. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc
13.89 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.89 mg(93%) 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
39. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc
13.89 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.89 mg(93%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
40. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc
13.89 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.89 mg(93%) 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
41. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Zinc
13.89 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.89 mg(93%) 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
3.75 mg(25%)102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
42. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc
13.88 mg of Zinc per 100g (93% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.88 mg(93%) 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
1.94 mg(13%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
43. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc
13.82 mg of Zinc per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.82 mg(92%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
4.42 mg(29%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
44. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Zinc
13.78 mg of Zinc per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.78 mg(92%) 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
4.41 mg(29%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
2.89 mg(19%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
45. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Zinc
13.78 mg of Zinc per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.78 mg(92%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
4.41 mg(29%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
46. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Zinc
13.47 mg of Zinc per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.47 mg(90%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
4.31 mg(29%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
47. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc
13.39 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.39 mg(89%) 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
3.75 mg(25%)105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
48. Cereals ready-to-eat, RALSTON TASTEEOS - Zinc
13.39 mg of Zinc per 100g (89% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.39 mg(89%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
3.75 mg(25%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
49. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc
13.39 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.39 mg(89%) 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
3.75 mg(25%)107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
50. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc
13.39 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.39 mg(89%) 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
3.75 mg(25%)106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
51. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Zinc
13.39 mg of Zinc per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.39 mg(89%) 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
3.75 mg(25%)109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
52. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Zinc
12.93 mg of Zinc per 100g (86% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.93 mg(86%) 379.00(19%)89.66(69%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
3.75 mg(25%)109.91 kcal(5%)26 g(20%)0.5 g(1%)1 g(2%)
53. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc
12.90 mg of Zinc per 100g (86% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.90 mg(86%) 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
3.74 mg(25%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
54. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Zinc
12.89 mg of Zinc per 100g (86% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.89 mg(86%) 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
3.74 mg(25%)107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
55. Cereals ready-to-eat, QUAKER, KING VITAMAN - Zinc
12.71 mg of Zinc per 100g (85% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.71 mg(85%) 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
3.94 mg(26%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
56. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
57. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
58. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 380.00(19%)82.69(64%)5.19(8%)6.50(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)114 kcal(6%)24.81 g(19%)1.56 g(2%)1.95 g(3%)
59. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 248.00(12%)85.19(66%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)74.4 kcal(4%)25.56 g(20%)0.78 g(1%)1.44 g(3%)
60. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
61. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
62. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 396.00(20%)84.94(65%)4.17(6%)6.78(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)118.8 kcal(6%)25.48 g(20%)1.25 g(2%)2.03 g(4%)
63. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 410.00(21%)78.59(60%)10.10(16%)5.19(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)123 kcal(6%)23.58 g(18%)3.03 g(5%)1.56 g(3%)
64. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
3.75 mg(25%)116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
65. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 396.00(20%)86.55(67%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)118.8 kcal(6%)25.97 g(20%)1.25 g(2%)1.26 g(2%)
66. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
67. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
68. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 207.00(10%)84.30(65%)2.29(4%)6.59(12%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)62.1 kcal(3%)25.29 g(19%)0.69 g(1%)1.98 g(4%)
69. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
70. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Zinc
12.50 mg of Zinc per 100g (83% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 mg(83%) 253.00(13%)84.00(65%)2.90(4%)3.29(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.75 mg(25%)75.9 kcal(4%)25.2 g(19%)0.87 g(1%)0.99 g(2%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Zinc
12.40 mg of Zinc per 100g (83% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.40 mg(83%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
3.84 mg(26%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
72. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Zinc
12.10 mg of Zinc per 100g (81% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 mg(81%) 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
3.75 mg(25%)114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
73. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc
12.10 mg of Zinc per 100g (81% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 mg(81%) 374.00(19%)85.10(65%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.75 mg(25%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
74. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Zinc
12.10 mg of Zinc per 100g (81% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 mg(81%) 408.00(20%)82.80(64%)6.45(10%)4.69(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.75 mg(25%)126.48 kcal(6%)25.67 g(20%)2 g(3%)1.45 g(3%)
75. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Zinc
12.10 mg of Zinc per 100g (81% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 mg(81%) 387.00(19%)79.50(61%)5.40(8%)9.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.63 mg(24%)116.1 kcal(6%)23.85 g(18%)1.62 g(2%)2.73 g(5%)
76. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Zinc
11.89 mg of Zinc per 100g (79% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.89 mg(79%) 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
3.33 mg(22%)105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
77. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Zinc
11.72 mg of Zinc per 100g (78% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.72 mg(78%) 391.00(20%)85.94(66%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
3.75 mg(25%)125.12 kcal(6%)27.5 g(21%)1.02 g(2%)1.5 g(3%)
78. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Zinc
11.69 mg of Zinc per 100g (78% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.69 mg(78%) 375.00(19%)83.20(64%)6.09(9%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
3.74 mg(25%)120 kcal(6%)26.62 g(20%)1.95 g(3%)2.02 g(4%)
79. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc
11.69 mg of Zinc per 100g (78% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.69 mg(78%) 375.00(19%)86.67(67%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
3.74 mg(25%)120 kcal(6%)27.73 g(21%)0.64 g(1%)2.02 g(4%)
80. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc
11.39 mg of Zinc per 100g (76% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.39 mg(76%) 386.00(19%)85.40(66%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
3.76 mg(25%)127.38 kcal(6%)28.18 g(22%)1.42 g(2%)1.82 g(3%)
81. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc
11.39 mg of Zinc per 100g (76% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.39 mg(76%) 386.00(19%)85.40(66%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
3.76 mg(25%)127.38 kcal(6%)28.18 g(22%)1.42 g(2%)1.82 g(3%)
82. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Zinc
11.35 mg of Zinc per 100g (76% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.35 mg(76%) 346.00(17%)86.40(66%)1.12(2%)6.07(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
3.75 mg(25%)114.18 kcal(6%)28.51 g(22%)0.37 g(1%)2 g(4%)
83. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Zinc
11.23 mg of Zinc per 100g (75% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.23 mg(75%) 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
1.8 mg(12%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
84. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc
11.21 mg of Zinc per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.21 mg(75%) 390.00(20%)87.30(67%)2.71(4%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
3.7 mg(25%)128.7 kcal(6%)28.81 g(22%)0.89 g(1%)1.49 g(3%)
85. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc
11.20 mg of Zinc per 100g (75% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.20 mg(75%) 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
5.26 mg(35%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
86. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Zinc
10.69 mg of Zinc per 100g (71% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.69 mg(71%) 386.00(19%)78.19(60%)9.89(15%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
2.99 mg(20%)108.08 kcal(5%)21.89 g(17%)2.77 g(4%)1.43 g(3%)
87. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc
10.69 mg of Zinc per 100g (71% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.69 mg(71%) 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
3.42 mg(23%)131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
88. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Zinc
10.00 mg of Zinc per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(67%) 392.00(20%)88.18(68%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3 mg(20%)117.6 kcal(6%)26.45 g(20%)1.1 g(2%)1.05 g(2%)
89. Cereals ready-to-eat, frosted oat cereal with marshmallows - Zinc
7.94 mg of Zinc per 100g (53% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.94 mg(53%) 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
2.38 mg(16%)120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
90. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc
7.90 mg of Zinc per 100g (53% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.90 mg(53%) 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
2.61 mg(17%)124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
91. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Zinc
7.80 mg of Zinc per 100g (52% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 mg(52%) 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
2.26 mg(15%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
92. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Zinc
7.72 mg of Zinc per 100g (51% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.72 mg(51%) 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
4.4 mg(29%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Zinc
7.70 mg of Zinc per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 mg(51%) 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
3.77 mg(25%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
94. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Zinc
7.69 mg of Zinc per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.69 mg(51%) 368.00(18%)80.00(62%)5.30(8%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
3.77 mg(25%)180.32 kcal(9%)39.2 g(30%)2.6 g(4%)4.01 g(7%)
95. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Zinc
7.60 mg of Zinc per 100g (51% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.60 mg(51%) 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
2.2 mg(15%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
2.2 mg(15%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
96. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Zinc
7.50 mg of Zinc per 100g (50% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.50 mg(50%) 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
3.75 mg(25%)172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
97. Cereals ready-to-eat, Post, Waffle Crisp - Zinc
7.50 mg of Zinc per 100g (50% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.50 mg(50%) 390.00(20%)83.00(64%)5.00(8%)6.60(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
2.25 mg(15%)117 kcal(6%)24.9 g(19%)1.5 g(2%)1.98 g(4%)
98. Cereals ready-to-eat, RALSTON Crispy Hexagons - Zinc
7.43 mg of Zinc per 100g (50% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.43 mg(50%) 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
2.15 mg(14%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
99. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Zinc
7.30 mg of Zinc per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 mg(49%) 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.97 mg(13%)99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
2.7 mg(18%)136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
100. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Zinc
7.18 mg of Zinc per 100g (48% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.18 mg(48%) 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
4.02 mg(27%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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