Welcome to the list of the top 100 breakfast cereal highest in zinc content. Where the amount of zinc ranges from 64.33 mg to 6.82 mg per 100g. The breakfast cereal with the highest zinc is Cereals ready-to-eat, Ralston Enriched Bran flakes which in 100g contains 64.33 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Cereals ready-to-eat, Ralston Enriched Bran flakes, the RDA zinc percentage is 429 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.Comparing the zinc content and the nutritional density in 100g for Cereals ready-to-eat, Ralston Enriched Bran flakes; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal high in zinc.





Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the breakfast cereal list for zinc content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of breakfast cereal.

zinc and nutrition facts in breakfast cereal per 100g

Top Ten - Highest zinc Content per 100g

Below is a simplified list for zinc in breakfast cereal for the top 10 breakfast cereal. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, Ralston Enriched Bran flakes 64.33mg (429%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 52mg (347%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 51mg (340%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 50mg (333%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 30.6mg (204%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 30mg (200%RDA)
7. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 29.5mg (197%RDA)
8. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 28.8mg (192%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 28.3mg (189%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27.8mg (185%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 18.84 mg in 1 cup (or 113 g). The percentage of the recommended daily value for this serving is 126 %. For this serving the Calories content is 431.66 kcal (22% RDA), the Protein content is 32.88 g (59% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA).

Milligrams of zinc in breakfast cereal (per 100g)

The list below gives the total zinc content in the top items from the general description 'breakfast cereal' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc content in foods.


List of Breakfast cereal High in zinc Content per 100g

1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc
64.33 mg of Zinc per 100g (429% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.33 mg(429%) 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
18.66 mg(124%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
27.02 mg(180%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc
52 mg of Zinc per 100g (347% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(347%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
15.08 mg(101%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc
51 mg of Zinc per 100g (340% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(340%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
15.3 mg(102%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc
50 mg of Zinc per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
15 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc
30.6 mg of Zinc per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.6 mg(204%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
14.99 mg(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc
30 mg of Zinc per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(200%) 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
15 mg(100%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
7. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc
29.5 mg of Zinc per 100g (197% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.5 mg(197%) 412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
7.97 mg(53%)111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
8. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc
28.8 mg of Zinc per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.8 mg(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
14.98 mg(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc
28.3 mg of Zinc per 100g (189% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.3 mg(189%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
15 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
10. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc
27.8 mg of Zinc per 100g (185% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.8 mg(185%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
7.51 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc
25.86 mg of Zinc per 100g (172% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.86 mg(172%) 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
15 mg(100%)190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
12. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc
18.62 mg of Zinc per 100g (124% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.62 mg(124%) 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5.03 mg(34%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
13. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc
17.98 mg of Zinc per 100g (120% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.98 mg(120%) 395(20%)87.1(67%)3.99(6%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
5.75 mg(38%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
14. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc
17.42 mg of Zinc per 100g (116% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.42 mg(116%) 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
5.23 mg(35%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
15. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc
17.2 mg of Zinc per 100g (115% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.2 mg(115%) 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
5.16 mg(34%)118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
16. Cereals ready-to-eat, Ralston Corn Biscuits - Zinc
17.13 mg of Zinc per 100g (114% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.13 mg(114%) 367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
5.14 mg(34%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
5.31 mg(35%)113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
17. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc
17.03 mg of Zinc per 100g (114% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.03 mg(114%) 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
5.28 mg(35%)127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc
16.73 mg of Zinc per 100g (112% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.73 mg(112%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
4.68 mg(31%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
19. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc
16.67 mg of Zinc per 100g (111% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.67 mg(111%) 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
18.84 mg(126%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
4.73 mg(32%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
20. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc
16.54 mg of Zinc per 100g (110% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.54 mg(110%) 397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
4.3 mg(29%)103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
21. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc
16.39 mg of Zinc per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.39 mg(109%) 401(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
4.26 mg(28%)104.26 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
22. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc
16.36 mg of Zinc per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.36 mg(109%) 397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
4.25 mg(28%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
23. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc
16.25 mg of Zinc per 100g (108% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.25 mg(108%) 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
4.88 mg(33%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
24. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc
16.16 mg of Zinc per 100g (108% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.16 mg(108%) 398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
4.36 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
25. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc
16.01 mg of Zinc per 100g (107% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.01 mg(107%) 366(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
2.24 mg(15%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
26. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc
15.3 mg of Zinc per 100g (102% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.3 mg(102%) 331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
4.13 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
27. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc
15.29 mg of Zinc per 100g (102% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.29 mg(102%) 406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
4.13 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
28. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc
15.29 mg of Zinc per 100g (102% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.29 mg(102%) 417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
4.13 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
29. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc
15.2 mg of Zinc per 100g (101% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 mg(101%) 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
4.56 mg(30%)129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
30. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc
15 mg of Zinc per 100g (100% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(100%) 302(15%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
7.8 mg(52%)157.04 kcal(8%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
31. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Zinc
14.73 mg of Zinc per 100g (98% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.73 mg(98%) 395(20%)83.64(64%)5.24(8%)5.6(10%)
32. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc
14.5 mg of Zinc per 100g (97% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.5 mg(97%) 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
4.35 mg(29%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
33. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc
14.4 mg of Zinc per 100g (96% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.4 mg(96%) 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
4.75 mg(32%)130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
34. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc
14.4 mg of Zinc per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.4 mg(96%) 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
3.74 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
35. Cereals ready-to-eat, Ralston TASTEEOS - Zinc
14.33 mg of Zinc per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.33 mg(96%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
4.3 mg(29%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
4.01 mg(27%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
36. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc
14.3 mg of Zinc per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.3 mg(95%) 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
3 mg(20%)78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
37. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
38. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
39. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
40. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
41. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.89 mg(26%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
42. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
43. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
44. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
45. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
46. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
47. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
48. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc
13.88 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.88 mg(93%) 372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
1.94 mg(13%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
49. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc
13.82 mg of Zinc per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.82 mg(92%) 373(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4.42 mg(29%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
50. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Zinc
13.78 mg of Zinc per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.78 mg(92%) 373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4.41 mg(29%)119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
51. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Zinc
13.7 mg of Zinc per 100g (91% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.7 mg(91%) 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
4.11 mg(27%)132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
52. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Zinc
13.47 mg of Zinc per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.47 mg(90%) 373(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4.31 mg(29%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
53. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc
13.4 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 mg(89%) 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.75 mg(25%)105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc
13.4 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 mg(89%) 374(19%)84.6(65%)4(6%)5.5(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.75 mg(25%)104.72 kcal(5%)23.69 g(18%)1.12 g(2%)1.54 g(3%)
55. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc
13.4 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 mg(89%) 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.75 mg(25%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
56. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc
12.9 mg of Zinc per 100g (86% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.9 mg(86%) 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
3.74 mg(25%)105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
57. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc
12.9 mg of Zinc per 100g (86% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.9 mg(86%) 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
3.74 mg(25%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
58. Cereals ready-to-eat, QUAKER, KING VITAMAN - Zinc
12.71 mg of Zinc per 100g (85% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.71 mg(85%) 381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
3.94 mg(26%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
59. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Zinc
12.7 mg of Zinc per 100g (85% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.7 mg(85%) 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.81 mg(25%)123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
60. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 223(11%)83.7(64%)2.5(4%)4.6(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)66.9 kcal(3%)25.11 g(19%)0.75 g(1%)1.38 g(2%)
61. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 382(19%)83.3(64%)5(8%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
3 mg(20%)91.68 kcal(5%)19.99 g(15%)1.2 g(2%)1.49 g(3%)
62. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 412(21%)81.1(62%)8.4(13%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4 mg(27%)131.84 kcal(7%)25.95 g(20%)2.69 g(4%)1.54 g(3%)
63. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 403(20%)82.4(63%)6.6(10%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
64. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
65. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 385(19%)85.2(66%)4.3(7%)5.3(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
4.13 mg(28%)127.05 kcal(6%)28.12 g(22%)1.42 g(2%)1.75 g(3%)
66. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
4 mg(27%)128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
67. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
68. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
69. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 200(10%)84.6(65%)2.2(3%)6.5(12%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)60 kcal(3%)25.38 g(20%)0.66 g(1%)1.95 g(3%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Zinc
12.4 mg of Zinc per 100g (83% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.4 mg(83%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
3.84 mg(26%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
71. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc
12.1 mg of Zinc per 100g (81% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mg(81%) 374(19%)85.1(65%)3.2(5%)5.3(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
3.75 mg(25%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
72. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Zinc
12.1 mg of Zinc per 100g (81% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mg(81%) 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
3.75 mg(25%)114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
73. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc
11.72 mg of Zinc per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.72 mg(78%) 375(19%)87.5(67%)3.13(5%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
3.75 mg(25%)120 kcal(6%)28 g(22%)1 g(2%)2 g(4%)
74. Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc
11.7 mg of Zinc per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.7 mg(78%) 383(19%)85.6(66%)4.1(6%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
3.74 mg(25%)122.56 kcal(6%)27.39 g(21%)1.31 g(2%)1.6 g(3%)
75. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Zinc
11.43 mg of Zinc per 100g (76% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.43 mg(76%) 374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
3.66 mg(24%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
2.4 mg(16%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
76. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc
11.4 mg of Zinc per 100g (76% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.4 mg(76%) 359(18%)85.2(66%)2.9(4%)6.4(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
3.76 mg(25%)118.47 kcal(6%)28.12 g(22%)0.96 g(1%)2.11 g(4%)
77. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc
11.4 mg of Zinc per 100g (76% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.4 mg(76%) 388(19%)84.7(65%)4.3(7%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
3.76 mg(25%)128.04 kcal(6%)27.95 g(22%)1.42 g(2%)1.91 g(3%)
78. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc
11.4 mg of Zinc per 100g (76% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.4 mg(76%) 376(19%)83.8(64%)4.2(6%)6.2(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
3.76 mg(25%)124.08 kcal(6%)27.65 g(21%)1.39 g(2%)2.05 g(4%)
79. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Zinc
11.23 mg of Zinc per 100g (75% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.23 mg(75%) 200(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
1.8 mg(12%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
80. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc
11.2 mg of Zinc per 100g (75% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.2 mg(75%) 345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
5.26 mg(35%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
81. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Zinc
11.1 mg of Zinc per 100g (74% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 mg(74%) 361(18%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
6.55 mg(44%)212.99 kcal(11%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
82. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Zinc
10.78 mg of Zinc per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.78 mg(72%) 415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
3.23 mg(22%)124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
83. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Zinc
10.7 mg of Zinc per 100g (71% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.7 mg(71%) 384(19%)77.7(60%)9.6(15%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
3 mg(20%)107.52 kcal(5%)21.76 g(17%)2.69 g(4%)1.4 g(3%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Zinc
8.7 mg of Zinc per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.7 mg(58%) 377(19%)79.3(61%)5.1(8%)8.7(16%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
5.22 mg(35%)226.2 kcal(11%)47.58 g(37%)3.06 g(5%)5.22 g(9%)
85. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Zinc
8 mg of Zinc per 100g (53% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(53%) 342(17%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
3.76 mg(25%)160.74 kcal(8%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
86. Cereals ready-to-eat, frosted oat cereal with marshmallows - Zinc
7.94 mg of Zinc per 100g (53% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.94 mg(53%) 388(19%)84.1(65%)3.5(5%)7.1(13%)
Typical Serving Amount : .75 cup (or 30g):
2.38 mg(16%)116.4 kcal(6%)25.23 g(19%)1.05 g(2%)2.13 g(4%)
87. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Zinc
7.76 mg of Zinc per 100g (52% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.76 mg(52%) 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
2.25 mg(15%)107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
88. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Zinc
7.7 mg of Zinc per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.7 mg(51%) 368(18%)80.5(62%)5.8(9%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
3.77 mg(25%)180.32 kcal(9%)39.45 g(30%)2.84 g(4%)3.48 g(6%)
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Zinc
7.7 mg of Zinc per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.7 mg(51%) 389(19%)80.9(62%)5.7(9%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
3.77 mg(25%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
90. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Zinc
7.6 mg of Zinc per 100g (51% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.6 mg(51%) 378(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
2.2 mg(15%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
2.2 mg(15%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
91. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Zinc
7.51 mg of Zinc per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.51 mg(50%) 379(19%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
4.21 mg(28%)212.24 kcal(11%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
92. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Zinc
7.5 mg of Zinc per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 mg(50%) 344(17%)82.7(64%)5.8(9%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
3.75 mg(25%)172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
93. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Zinc
7.5 mg of Zinc per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 mg(50%) 312(16%)85.4(66%)2(3%)5.2(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
4.13 mg(28%)171.6 kcal(9%)46.97 g(36%)1.1 g(2%)2.86 g(5%)
94. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Zinc
7.43 mg of Zinc per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.43 mg(50%) 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
2.15 mg(14%)114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
95. Cereals ready-to-eat, Ralston Crispy Hexagons - Zinc
7.43 mg of Zinc per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.43 mg(50%) 379(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
2.15 mg(14%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
Other Serving Size : 1 cup (or 28g):
2.08 mg(14%)106.12 kcal(5%)24.3 g(19%)0.27 g(0%)1.66 g(3%)
96. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Zinc
7.3 mg of Zinc per 100g (49% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 mg(49%) 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.97 mg(13%)107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
2.7 mg(18%)146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
97. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Zinc
7.21 mg of Zinc per 100g (48% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.21 mg(48%) 380(19%)78.02(60%)4.84(7%)11.29(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
4.04 mg(27%)212.8 kcal(11%)43.69 g(34%)2.71 g(4%)6.32 g(11%)
98. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Zinc
7.21 mg of Zinc per 100g (48% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.21 mg(48%) 379(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
4.04 mg(27%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
99. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Zinc
6.95 mg of Zinc per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.95 mg(46%) 372(19%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
3.96 mg(26%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
100. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Zinc
6.82 mg of Zinc per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.82 mg(45%) 387(19%)82.26(63%)4.03(6%)8.06(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g):
4.23 mg(28%)239.94 kcal(12%)51 g(39%)2.5 g(4%)5 g(9%)






zinc and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats