Welcome to the list of the top 100 soups highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 9.47 ug to 0.03 ug per 100g. The top soup is Soup, clam chowder, new england, canned, condensed with the highest vitamin b12 content, which in 100g contains 9.47 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Soup, clam chowder, new england, canned, condensed, the RDA vitamin b12 percentage is 158 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, clam chowder, new england, canned, condensed has a nutritional value score of 16 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Soup, clam chowder, new england, canned, condensed; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, clam chowder, new england, canned, condensed, which is the top of the soups list for vitamin b12 content in your diet, the amount of Calories is 72 kcal (4% RDA), the amount of Protein is 3.17 g (6% RDA), the amount of Fat is 2.06 g (3% RDA) and the amount of Carbohydrate is 10.32 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Soup, clam chowder, new england, canned, condensed from the list of soups.

vitamin b12 and nutrition facts in soups per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, clam chowder, new england, canned, condensed 9.47ug (158%RDA)
2. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 4.84ug (81%RDA)
3. Soup, clam chowder, new england, canned, prepared with equal volume water 4.63ug (77%RDA)
4. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 3.3ug (55%RDA)
5. Soup, clam chowder, manhattan, canned, condensed 3.23ug (54%RDA)
6. Soup, oyster stew, canned, condensed 1.79ug (30%RDA)
7. Soup, clam chowder, manhattan, canned, prepared with equal volume water 1.58ug (26%RDA)
8. Soup, oyster stew, canned, prepared with equal volume milk 1.07ug (18%RDA)
9. Soup, beef broth or bouillon, powder, dry 1ug (17%RDA)
10. Soup, beef broth, cubed, dry 1ug (17%RDA)
11. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 0.93ug (16%RDA)
12. Soup, oyster stew, canned, prepared with equal volume water 0.91ug (15%RDA)
13. Soup, turkey, chunky, canned, ready-to-serve 0.9ug (15%RDA)
14. Soup, chicken noodle, dry, mix 0.75ug (13%RDA)
15. Soup, stock, fish, home-prepared 0.69ug (12%RDA)
16. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 0.5ug (8%RDA)
17. Soup, cream of vegetable, dry, powder 0.5ug (8%RDA)
18. Soup, cream of shrimp, canned, condensed 0.47ug (8%RDA)
19. Soup, ramen noodle, chicken flavor, dry 0.31ug (5%RDA)
20. Soup, chicken broth or bouillon, dry 0.3ug (5%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk which contains 12.2 ug in 1 serving 1 cup (or 252 g). The percentage of the recommended daily value for this serving is 203 %. For this serving the Calories content is 153.72 kcal (8% RDA), the Protein content is 8.16 g (15% RDA), the Fat content is 5.09 g (8% RDA) and the Carbohydrate content is 18.8 g (14% RDA).

Ug of vitamin b12 in soups (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'soups' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12


List of Soups High in vitamin b12 Content per 100g

1. Soup, clam chowder, new england, canned, condensed - Vitamin B12
9.47 ug of Vitamin B12 per 100g (158% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.47 ug(158%) 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
11.93 ug(199%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
28.69 ug(478%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
2. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
4.84 ug of Vitamin B12 per 100g (81% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 ug(81%) 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
12.2 ug(203%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
1.52 ug(25%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
3. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin B12
4.63 ug of Vitamin B12 per 100g (77% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.63 ug(77%) 35(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
11.48 ug(191%)86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1 fl oz (or 31g):
1.44 ug(24%)10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
4. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin B12
3.3 ug of Vitamin B12 per 100g (55% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 ug(55%) 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
7.92 ug(132%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
17.79 ug(297%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
5. Soup, clam chowder, manhattan, canned, condensed - Vitamin B12
3.23 ug of Vitamin B12 per 100g (54% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 ug(54%) 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
4.07 ug(68%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
9.85 ug(164%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
6. Soup, oyster stew, canned, condensed - Vitamin B12
1.79 ug of Vitamin B12 per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 ug(30%) 48(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
2.2 ug(37%)59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
5.33 ug(89%)143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
7. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin B12
1.58 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 ug(26%) 30(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1 serving 1 cup (or 249g):
3.93 ug(66%)74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
0.49 ug(8%)9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
8. Soup, oyster stew, canned, prepared with equal volume milk - Vitamin B12
1.07 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 ug(18%) 55(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.62 ug(44%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
6.37 ug(106%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
9. Soup, beef broth or bouillon, powder, dry - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0.04 ug(1%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0.06 ug(1%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
10. Soup, beef broth, cubed, dry - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
0.04 ug(1%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
11. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 70(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 can (or 519g):
4.83 ug(81%)363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1 cup (or 256g):
2.38 ug(40%)179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
12. Soup, oyster stew, canned, prepared with equal volume water - Vitamin B12
0.91 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 ug(15%) 24(1%)1.69(1%)1.59(2%)0.87(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
2.19 ug(37%)57.84 kcal(3%)4.07 g(3%)3.83 g(6%)2.1 g(4%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
5.33 ug(89%)140.64 kcal(7%)9.9 g(8%)9.32 g(14%)5.1 g(9%)
13. Soup, turkey, chunky, canned, ready-to-serve - Vitamin B12
0.9 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug(15%) 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
2.12 ug(35%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
4.79 ug(80%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
14. Soup, chicken noodle, dry, mix - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
0.56 ug(9%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
0.08 ug(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
15. Soup, stock, fish, home-prepared - Vitamin B12
0.69 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 ug(12%) 17(1%)0(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1 cup (or 233g):
1.61 ug(27%)39.61 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
16. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
0.5 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug(8%) 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
1.27 ug(21%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
0.16 ug(3%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
17. Soup, cream of vegetable, dry, powder - Vitamin B12
0.5 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug(8%) 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
0.09 ug(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
18. Soup, cream of shrimp, canned, condensed - Vitamin B12
0.47 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 ug(8%) 72(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
0.59 ug(10%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1.43 ug(24%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
19. Soup, ramen noodle, chicken flavor, dry - Vitamin B12
0.31 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 ug(5%) 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
0.13 ug(2%)187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
0.26 ug(4%)371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
20. Soup, chicken broth or bouillon, dry - Vitamin B12
0.3 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug(5%) 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
0.01 ug(0%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0.01 ug(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
21. Soup, chicken broth cubes, dry - Vitamin B12
0.3 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug(5%) 198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
0.01 ug(0%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
22. Soup, bouillon cubes and granules, low sodium, dry - Vitamin B12
0.3 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug(5%) 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
0.01 ug(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0.01 ug(0%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
23. Soup, chili beef, canned, condensed - Vitamin B12
0.3 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug(5%) 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.79 ug(13%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.96 ug(16%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
24. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
0.28 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 ug(5%) 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.71 ug(12%)138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.09 ug(2%)17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
25. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin B12
0.28 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 ug(5%) 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.71 ug(12%)161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.09 ug(2%)20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
26. Soup, beef and mushroom, low sodium, chunk style - Vitamin B12
0.26 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 ug(4%) 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
0.65 ug(11%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
27. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin B12
0.26 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 ug(4%) 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
0.62 ug(10%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
28. Soup, chunky beef, canned, ready-to-serve - Vitamin B12
0.26 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 ug(4%) 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
0.64 ug(11%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
1.4 ug(23%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
29. Soup, vegetable beef, canned, condensed - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
0.32 ug(5%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.76 ug(13%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
30. Soup, ramen noodle, any flavor, dry - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
0.11 ug(2%)187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
0.21 ug(4%)370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
31. Soup, cream of shrimp, canned, prepared with equal volume water - Vitamin B12
0.24 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 ug(4%) 36(2%)3.27(3%)2.07(3%)1.11(2%)
Typical Serving Amount : 1 cup (or 244g):
0.59 ug(10%)87.84 kcal(4%)7.98 g(6%)5.05 g(8%)2.71 g(5%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
1.42 ug(24%)213.48 kcal(11%)19.39 g(15%)12.28 g(19%)6.58 g(12%)
32. Soup, scotch broth, canned, condensed - Vitamin B12
0.22 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 ug(4%) 66(3%)7.73(6%)2.14(3%)4.05(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.27 ug(5%)81.18 kcal(4%)9.51 g(7%)2.63 g(4%)4.98 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.66 ug(11%)196.68 kcal(10%)23.04 g(18%)6.38 g(10%)12.07 g(22%)
33. Soup, cream of chicken, canned, prepared with equal volume milk - Vitamin B12
0.22 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 ug(4%) 77(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.55 ug(9%)190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1 fl oz (or 31g):
0.07 ug(1%)23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
1.32 ug(22%)463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
34. Soup, cream of potato, canned, prepared with equal volume milk - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 60(3%)6.92(5%)2.6(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.5 ug(8%)148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
1.2 ug(20%)361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
35. Soup, chicken broth, canned, condensed - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 31(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.25 ug(4%)39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.61 ug(10%)94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
36. Soup, escarole, canned, ready-to-serve - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 11(1%)0.72(1%)0.73(1%)0.62(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.5 ug(8%)27.28 kcal(1%)1.79 g(1%)1.81 g(3%)1.54 g(3%)
Other Serving Size : 1 can (19.5 oz) (or 553g):
1.11 ug(19%)60.83 kcal(3%)3.98 g(3%)4.04 g(6%)3.43 g(6%)
37. Soup, cream of asparagus, canned, prepared with equal volume milk - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.5 ug(8%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
1.2 ug(20%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
38. Soup, cream of celery, canned, prepared with equal volume milk - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 66(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.5 ug(8%)163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
1.2 ug(20%)397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
39. Soup, SWANSON Chicken Broth 99% Fat Free - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 7 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 4(0%)0.14(0%)0.17(0%)0.54(1%)
Typical Serving Amount : 1 serving 1 cup 8 oz (or 227g):
0.45 ug(8%)9.08 kcal(0%)0.32 g(0%)0.39 g(1%)1.23 g(2%)
40. Soup, cream of onion, canned, prepared with equal volume milk - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 75(4%)7.4(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.5 ug(8%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
1.2 ug(20%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
41. Soup, pea, split with ham, canned, condensed - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
0.27 ug(5%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
0.65 ug(11%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
42. Soup, shark fin, restaurant-prepared - Vitamin B12
0.19 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 ug(3%) 46(2%)3.8(3%)2(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 216g):
0.41 ug(7%)99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
43. Soup, ramen noodle, beef flavor, dry - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
0.08 ug(1%)187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
0.15 ug(3%)370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
44. Soup, tomato bisque, canned, prepared with equal volume milk - Vitamin B12
0.17 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 ug(3%) 79(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.43 ug(7%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
1.04 ug(17%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
45. Soup, cheese, canned, prepared with equal volume milk - Vitamin B12
0.17 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 ug(3%) 92(5%)6.47(5%)5.8(9%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
0.43 ug(7%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
1.04 ug(17%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
46. Soup, pea, green, canned, prepared with equal volume milk - Vitamin B12
0.17 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 ug(3%) 94(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
0.43 ug(7%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
1.05 ug(18%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
47. Soup, beef mushroom, canned, condensed - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 61(3%)5.2(4%)2.4(4%)4.6(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.2 ug(3%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.49 ug(8%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
48. Soup, beef noodle, canned, condensed - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
0.2 ug(3%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.49 ug(8%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
49. Soup, chili beef, canned, prepared with equal volume water - Vitamin B12
0.15 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 ug(3%) 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
0.39 ug(7%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
0.05 ug(1%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
50. Soup, tomato beef with noodle, canned, condensed - Vitamin B12
0.15 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 ug(3%) 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.38 ug(6%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.46 ug(8%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
51. Soup, turkey vegetable, canned, condensed - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.17 ug(3%)73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.42 ug(7%)178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
52. Soup, beef broth bouillon and consomme, canned, condensed - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 13(1%)0.84(1%)0(0%)2.52(5%)
Typical Serving Amount : .5 cup (or 124g):
0.17 ug(3%)16.12 kcal(1%)1.04 g(1%)0 g(0%)3.12 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 310g):
0.43 ug(7%)40.3 kcal(2%)2.6 g(2%)0 g(0%)7.81 g(14%)
53. Soup, pepperpot, canned, condensed - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.18 ug(3%)105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.42 ug(7%)250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
54. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin B12
0.13 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 ug(2%) 53(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1 cup (or 240g):
0.31 ug(5%)127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1 can 19 oz (or 539g):
0.7 ug(12%)285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
55. Soup, turkey noodle, canned, condensed - Vitamin B12
0.13 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 ug(2%) 55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.16 ug(3%)69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.4 ug(7%)167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
56. Soup, chicken with rice, canned, condensed - Vitamin B12
0.13 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 ug(2%) 49(2%)5.84(4%)1.56(2%)2.89(5%)
Typical Serving Amount : .5 cup (or 119g):
0.15 ug(3%)58.31 kcal(3%)6.95 g(5%)1.86 g(3%)3.44 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.39 ug(7%)146.02 kcal(7%)17.4 g(13%)4.65 g(7%)8.61 g(15%)
57. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin B12
0.13 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 ug(2%) 31(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.32 ug(5%)75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.77 ug(13%)183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
58. Soup, chicken with dumplings, canned, condensed - Vitamin B12
0.13 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 ug(2%) 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.16 ug(3%)97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.39 ug(7%)235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
59. Soup, lentil with ham, canned, ready-to-serve - Vitamin B12
0.12 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 ug(2%) 56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.3 ug(5%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
0.68 ug(11%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
60. Soup, scotch broth, canned, prepared with equal volume water - Vitamin B12
0.11 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 ug(2%) 33(2%)3.87(3%)1.07(2%)2.03(4%)
Typical Serving Amount : 1 cup (or 241g):
0.27 ug(5%)79.53 kcal(4%)9.33 g(7%)2.58 g(4%)4.89 g(9%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0.64 ug(11%)193.38 kcal(10%)22.68 g(17%)6.27 g(10%)11.9 g(21%)
61. Soup, cream of chicken, dry, mix, prepared with water - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 41(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 261g):
0.26 ug(4%)107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1 fl oz (or 32.6g):
0.03 ug(1%)13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
62. Soup, chicken, canned, chunky, ready-to-serve - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.25 ug(4%)173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
63. Soup, chicken broth, low sodium, canned - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 16(1%)1.2(1%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup (or 240g):
0.24 ug(4%)38.4 kcal(2%)2.88 g(2%)1.44 g(2%)4.8 g(9%)
64. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
0.24 ug(4%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
65. Soup, chicken vegetable, chunky, canned, ready-to-serve - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 69(3%)7.87(6%)2.01(3%)5.13(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.24 ug(4%)165.6 kcal(8%)18.89 g(15%)4.82 g(7%)12.31 g(22%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.54 ug(9%)371.91 kcal(19%)42.42 g(33%)10.83 g(17%)27.65 g(49%)
66. Soup, cream of celery, canned, prepared with equal volume water - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 37(2%)3.62(3%)2.29(4%)0.68(1%)
Typical Serving Amount : 1 cup (or 248g):
0.25 ug(4%)91.76 kcal(5%)8.98 g(7%)5.68 g(9%)1.69 g(3%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.59 ug(10%)219.41 kcal(11%)21.47 g(17%)13.58 g(21%)4.03 g(7%)
67. Soup, chicken vegetable, canned, condensed - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
0.12 ug(2%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0.3 ug(5%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
68. Soup, hot and sour, Chinese restaurant - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 39(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1 cup (or 233g):
0.23 ug(4%)90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
69. Soup, chicken broth, canned, prepared with equal volume water - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 16(1%)0.38(0%)0.57(1%)2.02(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.24 ug(4%)39.04 kcal(2%)0.93 g(1%)1.39 g(2%)4.93 g(9%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.59 ug(10%)94.88 kcal(5%)2.25 g(2%)3.38 g(5%)11.98 g(21%)
70. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
0.24 ug(4%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.54 ug(9%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
71. Soup, pea, split with ham, canned, prepared with equal volume water - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 75(4%)11.05(9%)1.74(3%)4.08(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.25 ug(4%)189.75 kcal(9%)27.96 g(22%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1 can (11.5 oz), prepared (or 614g):
0.61 ug(10%)460.5 kcal(23%)67.85 g(52%)10.68 g(16%)25.05 g(45%)
72. Soup, wonton, Chinese restaurant - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 32(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1 cup (or 223g):
0.2 ug(3%)71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
73. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 39(2%)4(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1 can (or 530g):
0.42 ug(7%)206.7 kcal(10%)21.2 g(16%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1 cup (or 243g):
0.19 ug(3%)94.77 kcal(5%)9.72 g(7%)2.82 g(4%)7.51 g(13%)
74. Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 56(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1 cup (or 244g):
0.2 ug(3%)136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.47 ug(8%)332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
75. Soup, beef noodle, canned, prepared with equal volume water - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 34(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.2 ug(3%)82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.47 ug(8%)201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
76. Soup, beef mushroom, canned, prepared with equal volume water - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 30(2%)2.6(2%)1.23(2%)2.37(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.2 ug(3%)73.2 kcal(4%)6.34 g(5%)3 g(5%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.47 ug(8%)177.9 kcal(9%)15.42 g(12%)7.29 g(11%)14.05 g(25%)
77. Soup, crab, canned, ready-to-serve - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 31(2%)4.22(3%)0.62(1%)2.25(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.2 ug(3%)75.64 kcal(4%)10.3 g(8%)1.51 g(2%)5.49 g(10%)
Other Serving Size : 1 can (13 oz) (or 369g):
0.3 ug(5%)114.39 kcal(6%)15.57 g(12%)2.29 g(4%)8.3 g(15%)
78. Soup, chicken with rice, canned, prepared with equal volume water - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 24(1%)2.92(2%)0.78(1%)1.45(3%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
0.17 ug(3%)58.32 kcal(3%)7.1 g(5%)1.9 g(3%)3.52 g(6%)
79. Soup, turkey vegetable, canned, prepared with equal volume water - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 30(2%)3.58(3%)1.26(2%)1.28(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
0.17 ug(3%)72.3 kcal(4%)8.63 g(7%)3.04 g(5%)3.08 g(6%)
Other Serving Size : 1 fl oz (or 30.1g):
0.02 ug(0%)9.03 kcal(0%)1.08 g(1%)0.38 g(1%)0.39 g(1%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0.41 ug(7%)175.8 kcal(9%)20.98 g(16%)7.38 g(11%)7.5 g(13%)
80. Soup, beef broth or bouillon canned, ready-to-serve - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 7(0%)0.04(0%)0.22(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 240g):
0.17 ug(3%)16.8 kcal(1%)0.1 g(0%)0.53 g(1%)2.74 g(5%)
Other Serving Size : 1 can 14.5 oz (or 435g):
0.3 ug(5%)30.45 kcal(2%)0.17 g(0%)0.96 g(1%)4.96 g(9%)
Other Serving Size : 1 container 32 oz (or 960g):
0.67 ug(11%)67.2 kcal(3%)0.38 g(0%)2.11 g(3%)10.94 g(20%)
81. Soup, chicken with dumplings, canned, prepared with equal volume water - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 40(2%)2.51(2%)2.29(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
0.17 ug(3%)96.4 kcal(5%)6.05 g(5%)5.52 g(8%)5.62 g(10%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0.41 ug(7%)234.4 kcal(12%)14.71 g(11%)13.42 g(21%)13.65 g(24%)
82. Soup, pepperpot, canned, prepared with equal volume water - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 41(2%)3.75(3%)1.85(3%)2.54(5%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
0.17 ug(3%)99.63 kcal(5%)9.11 g(7%)4.5 g(7%)6.17 g(11%)
Other Serving Size : 1 fl oz (or 30.4g):
0.02 ug(0%)12.46 kcal(1%)1.14 g(1%)0.56 g(1%)0.77 g(1%)
83. Soup, chicken broth, canned, less/reduced sodium - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 7(0%)0.38(0%)0(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 240g):
0.14 ug(2%)16.8 kcal(1%)0.91 g(1%)0 g(0%)3.26 g(6%)
84. Soup, turkey noodle, canned, prepared with equal volume water - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 28(1%)3.54(3%)0.82(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 244g):
0.15 ug(3%)68.32 kcal(3%)8.64 g(7%)2 g(3%)3.9 g(7%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 ug(0%)8.54 kcal(0%)1.08 g(1%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.36 ug(6%)166.04 kcal(8%)20.99 g(16%)4.86 g(7%)9.49 g(17%)
85. Soup, tomato, dry, mix, prepared with water - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
0.16 ug(3%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
86. Soup, bean with frankfurters, canned, condensed - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.16 ug(3%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.19 ug(3%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
87. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 58(3%)9.5(7%)1.3(2%)1.8(3%)
Typical Serving Amount : .5 cup (or 124g):
0.06 ug(1%)71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
88. Soup, chicken vegetable, canned, prepared with equal volume water - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 31(2%)3.56(3%)1.18(2%)1.5(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.12 ug(2%)76.88 kcal(4%)8.83 g(7%)2.93 g(5%)3.72 g(7%)
89. Soup, chicken mushroom, canned, condensed - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.06 ug(1%)137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.15 ug(3%)332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
90. Soup, Chicken Broth, canned, ready-to-serve - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 5(0%)0.43(0%)0.21(0%)0.43(1%)
Typical Serving Amount : 1 cup (or 235g):
0.09 ug(2%)11.75 kcal(1%)1.01 g(1%)0.49 g(1%)1.01 g(2%)
91. Soup, chicken noodle, canned, condensed - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
0.05 ug(1%)65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
0.12 ug(2%)157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
92. Soup, cream of asparagus, canned, condensed - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.05 ug(1%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 ug(2%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
93. Soup, cream of onion, canned, condensed - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0.05 ug(1%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 ug(2%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
94. Soup, cream of celery, canned, condensed - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
0.05 ug(1%)90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 ug(2%)219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
95. Soup, cream of chicken, canned, prepared with equal volume water - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 48(2%)3.8(3%)3.02(5%)1.41(3%)
Typical Serving Amount : 1 cup (or 244g):
0.1 ug(2%)117.12 kcal(6%)9.27 g(7%)7.37 g(11%)3.44 g(6%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 ug(0%)14.64 kcal(1%)1.16 g(1%)0.92 g(1%)0.43 g(1%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.24 ug(4%)284.64 kcal(14%)22.53 g(17%)17.91 g(28%)8.36 g(15%)
96. Soup, cream of potato, canned, condensed - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.05 ug(1%)74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 ug(2%)179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
97. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin B12
0.03 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 ug(1%) 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
0.07 ug(1%)181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
98. Soup, chicken rice, dry, mix, prepared with water - Vitamin B12
0.03 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 ug(1%) 24(1%)3.66(3%)0.57(1%)0.97(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 240g):
0.07 ug(1%)57.6 kcal(3%)8.78 g(7%)1.37 g(2%)2.33 g(4%)
Other Serving Size : 1 fl oz (or 30g):
0.01 ug(0%)7.2 kcal(0%)1.1 g(1%)0.17 g(0%)0.29 g(1%)
99. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin B12
0.03 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 ug(1%) 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
0.07 ug(1%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
100. Soup, bean with frankfurters, canned, prepared with equal volume water - Vitamin B12
0.03 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 ug(1%) 75(4%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
0.08 ug(1%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
0.18 ug(3%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito