We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin C. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin C.

This page shows the amount of Vitamin C in Acerola, (west indian cherry), raw through to Oranges, raw, navels. The amount ranges from 1677.6 mg through to 59.1 mg of Vitamin C in 100g. For a complete list we also have a list of foods high in Vitamin C.

Please remember that this gives an accurate value in 100g for Vitamin C in Fruits. For example 100g of Acerola, (west indian cherry), raw contains 1677.6 mg of Vitamin C. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin C in Fruits and Vitamin C rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin C in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Vitamin C.




 

Fruits that are High in Vitamin C per 100 g

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Acerola, (west indian cherry), raw - Vitamin C
  In 100g, Vitamin C content = 1677.6 mg (1864 %DV)
  Typical Fruits serving, 1 cup (or 98g), Vitamin C content = 1644.05 mg (1826.72 %DV)
Acerola juice, raw - Vitamin C
  In 100g, Vitamin C content = 1600 mg (1777.78 %DV)
  Typical Fruits serving, 1 cup (or 242g), Vitamin C content = 3872 mg (4302.22 %DV)
Guavas, common, raw - Vitamin C
  In 100g, Vitamin C content = 228.3 mg (253.67 %DV)
  Typical Fruits serving, 1 cup (or 165g), Vitamin C content = 376.7 mg (418.56 %DV)
Litchis, dried - Vitamin C
  In 100g, Vitamin C content = 183 mg (203.33 %DV)
  Typical Fruits serving, 1 fruit (or 2.5g), Vitamin C content = 4.58 mg (5.09 %DV)
Currants, european black, raw - Vitamin C
  In 100g, Vitamin C content = 181 mg (201.11 %DV)
  Typical Fruits serving, 1 cup (or 112g), Vitamin C content = 202.72 mg (225.24 %DV)
Guava sauce, cooked - Vitamin C
  In 100g, Vitamin C content = 146.4 mg (162.67 %DV)
  Typical Fruits serving, 1 cup (or 238g), Vitamin C content = 348.43 mg (387.14 %DV)
Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin C
  In 100g, Vitamin C content = 137.9 mg (153.22 %DV)
  Typical Fruits serving, 1 cup (or 284g), Vitamin C content = 391.64 mg (435.16 %DV)
Orange peel, raw - Vitamin C
  In 100g, Vitamin C content = 136 mg (151.11 %DV)
  Typical Fruits serving, 1 tbsp (or 6g), Vitamin C content = 8.16 mg (9.07 %DV)
Lemon peel, raw - Vitamin C
  In 100g, Vitamin C content = 129 mg (143.33 %DV)
  Typical Fruits serving, 1 tbsp (or 6g), Vitamin C content = 7.74 mg (8.6 %DV)
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C
  In 100g, Vitamin C content = 119.8 mg (133.11 %DV)
  Typical Fruits serving, 1 can (6 fl oz) (or 207g), Vitamin C content = 247.99 mg (275.54 %DV)
Kiwifruit, gold, raw - Vitamin C
  In 100g, Vitamin C content = 105.4 mg (117.11 %DV)
  Typical Fruits serving, 1 cup, sliced (or 186g), Vitamin C content = 196.04 mg (217.82 %DV)
Peaches, frozen, sliced, sweetened - Vitamin C
  In 100g, Vitamin C content = 94.2 mg (104.67 %DV)
  Typical Fruits serving, 1 cup, thawed (or 250g), Vitamin C content = 235.5 mg (261.67 %DV)
Kiwifruit, green, raw - Vitamin C
  In 100g, Vitamin C content = 92.7 mg (103 %DV)
  Typical Fruits serving, 1 cup, sliced (or 180g), Vitamin C content = 166.86 mg (185.4 %DV)
Nance, frozen, unsweetened - Vitamin C
  In 100g, Vitamin C content = 92.5 mg (102.78 %DV)
  Typical Fruits serving, 1 cup without pits, thawed (or 112g), Vitamin C content = 103.6 mg (115.11 %DV)
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Vitamin C
  In 100g, Vitamin C content = 88.9 mg (98.78 %DV)
  Typical Fruits serving, 1 can (6 fl oz) (or 211g), Vitamin C content = 187.58 mg (208.42 %DV)
Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin C
  In 100g, Vitamin C content = 85.1 mg (94.56 %DV)
  Typical Fruits serving, 1 can (6 fl oz) (or 214g), Vitamin C content = 182.11 mg (202.34 %DV)
Longans, raw - Vitamin C
  In 100g, Vitamin C content = 84 mg (93.33 %DV)
  Typical Fruits serving, 1 fruit without refuse (or 3.2g), Vitamin C content = 2.69 mg (2.99 %DV)
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Vitamin C
  In 100g, Vitamin C content = 83.1 mg (92.33 %DV)
  Typical Fruits serving, 1 can (6 fl oz) (or 216g), Vitamin C content = 179.5 mg (199.44 %DV)
Litchis, raw - Vitamin C
  In 100g, Vitamin C content = 71.5 mg (79.44 %DV)
  Typical Fruits serving, 1 cup (or 190g), Vitamin C content = 135.85 mg (150.94 %DV)
Oranges, raw, with peel - Vitamin C
  In 100g, Vitamin C content = 71 mg (78.89 %DV)
  Typical Fruits serving, 1 cup (or 170g), Vitamin C content = 120.7 mg (134.11 %DV)
Persimmons, native, raw - Vitamin C
  In 100g, Vitamin C content = 66 mg (73.33 %DV)
  Typical Fruits serving, 1 fruit without refuse (or 25g), Vitamin C content = 16.5 mg (18.33 %DV)
Pummelo, raw - Vitamin C
  In 100g, Vitamin C content = 61 mg (67.78 %DV)
  Typical Fruits serving, 1 cup, sections (or 190g), Vitamin C content = 115.9 mg (128.78 %DV)
Papayas, raw - Vitamin C
  In 100g, Vitamin C content = 60.9 mg (67.67 %DV)
  Typical Fruits serving, 1 cup 1" pieces (or 145g), Vitamin C content = 88.31 mg (98.12 %DV)
Oranges, raw, navels - Vitamin C
  In 100g, Vitamin C content = 59.1 mg (65.67 %DV)
  Typical Fruits serving, 1 cup sections, without membranes (or 165g), Vitamin C content = 97.52 mg (108.36 %DV)



Fruit High in Vitamins and Nutrients

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