We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin C. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin C.

This page shows the amount of Vitamin C in Acerola, (west indian cherry), raw through to Carissa, (natal-plum), raw. The amount ranges from 1677.6 mg through to 38 mg of Vitamin C in 100g. For a complete list we also have a list of foods high in Vitamin C.

Please remember that this gives an accurate value per 100g for Vitamin C in Fruits. For example 100g of Acerola, (west indian cherry), raw contains 1677.6 mg of Vitamin C. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin C in Fruits and Vitamin C rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin C in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Vitamin C content.




 

Fruits High in Vitamin C

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Acerola, (west indian cherry), raw - Vitamin C
  In 100g, amount of Vitamin C = 1677.6 mg (1864 %DV)
  1 cup (or 98g), Typical Fruits serving, Vitamin C content = 1644.05 mg (1826.72 %DV)
Acerola juice, raw - Vitamin C
  In 100g, amount of Vitamin C = 1600 mg (1777.78 %DV)
  1 cup (or 242g), Typical Fruits serving, Vitamin C content = 3872 mg (4302.22 %DV)
Guavas, common, raw - Vitamin C
  In 100g, amount of Vitamin C = 228.3 mg (253.67 %DV)
  1 cup (or 165g), Typical Fruits serving, Vitamin C content = 376.7 mg (418.56 %DV)
Litchis, dried - Vitamin C
  In 100g, amount of Vitamin C = 183 mg (203.33 %DV)
  1 fruit (or 2.5g), Typical Fruits serving, Vitamin C content = 4.58 mg (5.09 %DV)
Currants, european black, raw - Vitamin C
  In 100g, amount of Vitamin C = 181 mg (201.11 %DV)
  1 cup (or 112g), Typical Fruits serving, Vitamin C content = 202.72 mg (225.24 %DV)
Guava sauce, cooked - Vitamin C
  In 100g, amount of Vitamin C = 146.4 mg (162.67 %DV)
  1 cup (or 238g), Typical Fruits serving, Vitamin C content = 348.43 mg (387.14 %DV)
Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin C
  In 100g, amount of Vitamin C = 137.9 mg (153.22 %DV)
  1 cup (or 284g), Typical Fruits serving, Vitamin C content = 391.64 mg (435.16 %DV)
Orange peel, raw - Vitamin C
  In 100g, amount of Vitamin C = 136 mg (151.11 %DV)
  1 tbsp (or 6g), Typical Fruits serving, Vitamin C content = 8.16 mg (9.07 %DV)
Lemon peel, raw - Vitamin C
  In 100g, amount of Vitamin C = 129 mg (143.33 %DV)
  1 tbsp (or 6g), Typical Fruits serving, Vitamin C content = 7.74 mg (8.6 %DV)
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C
  In 100g, amount of Vitamin C = 119.8 mg (133.11 %DV)
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Vitamin C content = 247.99 mg (275.54 %DV)
Kiwifruit, gold, raw - Vitamin C
  In 100g, amount of Vitamin C = 105.4 mg (117.11 %DV)
  1 cup, sliced (or 186g), Typical Fruits serving, Vitamin C content = 196.04 mg (217.82 %DV)
Peaches, frozen, sliced, sweetened - Vitamin C
  In 100g, amount of Vitamin C = 94.2 mg (104.67 %DV)
  1 cup, thawed (or 250g), Typical Fruits serving, Vitamin C content = 235.5 mg (261.67 %DV)
Kiwifruit, green, raw - Vitamin C
  In 100g, amount of Vitamin C = 92.7 mg (103 %DV)
  1 cup, sliced (or 180g), Typical Fruits serving, Vitamin C content = 166.86 mg (185.4 %DV)
Nance, frozen, unsweetened - Vitamin C
  In 100g, amount of Vitamin C = 92.5 mg (102.78 %DV)
  1 cup without pits, thawed (or 112g), Typical Fruits serving, Vitamin C content = 103.6 mg (115.11 %DV)
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Vitamin C
  In 100g, amount of Vitamin C = 88.9 mg (98.78 %DV)
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Vitamin C content = 187.58 mg (208.42 %DV)
Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin C
  In 100g, amount of Vitamin C = 85.1 mg (94.56 %DV)
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Vitamin C content = 182.11 mg (202.34 %DV)
Longans, raw - Vitamin C
  In 100g, amount of Vitamin C = 84 mg (93.33 %DV)
  1 fruit without refuse (or 3.2g), Typical Fruits serving, Vitamin C content = 2.69 mg (2.99 %DV)
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Vitamin C
  In 100g, amount of Vitamin C = 83.1 mg (92.33 %DV)
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Vitamin C content = 179.5 mg (199.44 %DV)
Litchis, raw - Vitamin C
  In 100g, amount of Vitamin C = 71.5 mg (79.44 %DV)
  1 cup (or 190g), Typical Fruits serving, Vitamin C content = 135.85 mg (150.94 %DV)
Oranges, raw, with peel - Vitamin C
  In 100g, amount of Vitamin C = 71 mg (78.89 %DV)
  1 cup (or 170g), Typical Fruits serving, Vitamin C content = 120.7 mg (134.11 %DV)
Persimmons, native, raw - Vitamin C
  In 100g, amount of Vitamin C = 66 mg (73.33 %DV)
  1 fruit without refuse (or 25g), Typical Fruits serving, Vitamin C content = 16.5 mg (18.33 %DV)
Pummelo, raw - Vitamin C
  In 100g, amount of Vitamin C = 61 mg (67.78 %DV)
  1 cup, sections (or 190g), Typical Fruits serving, Vitamin C content = 115.9 mg (128.78 %DV)
Papayas, raw - Vitamin C
  In 100g, amount of Vitamin C = 60.9 mg (67.67 %DV)
  1 cup 1" pieces (or 145g), Typical Fruits serving, Vitamin C content = 88.31 mg (98.12 %DV)
Oranges, raw, navels - Vitamin C
  In 100g, amount of Vitamin C = 59.1 mg (65.67 %DV)
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Vitamin C content = 97.52 mg (108.36 %DV)
Strawberries, raw - Vitamin C
  In 100g, amount of Vitamin C = 58.8 mg (65.33 %DV)
  1 cup, halves (or 152g), Typical Fruits serving, Vitamin C content = 89.38 mg (99.31 %DV)
Pineapple, raw, extra sweet variety - Vitamin C
  In 100g, amount of Vitamin C = 56.4 mg (62.67 %DV)
  1 cup, chunks (or 165g), Typical Fruits serving, Vitamin C content = 93.06 mg (103.4 %DV)
Apricot nectar, canned, with added ascorbic acid - Vitamin C
  In 100g, amount of Vitamin C = 54.4 mg (60.44 %DV)
  1 cup (or 251g), Typical Fruits serving, Vitamin C content = 136.54 mg (151.71 %DV)
Abiyuch, raw - Vitamin C
  In 100g, amount of Vitamin C = 54.1 mg (60.11 %DV)
  .5 cup (or 114g), Typical Fruits serving, Vitamin C content = 61.67 mg (68.52 %DV)
Oranges, raw, all commercial varieties - Vitamin C
  In 100g, amount of Vitamin C = 53.2 mg (59.11 %DV)
  1 cup, sections (or 180g), Typical Fruits serving, Vitamin C content = 95.76 mg (106.4 %DV)
Lemons, raw, without peel - Vitamin C
  In 100g, amount of Vitamin C = 53 mg (58.89 %DV)
  1 cup, sections (or 212g), Typical Fruits serving, Vitamin C content = 112.36 mg (124.84 %DV)
Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin C
  In 100g, amount of Vitamin C = 50.7 mg (56.33 %DV)
  8 fl oz (or 250g), Typical Fruits serving, Vitamin C content = 126.75 mg (140.83 %DV)
Orange juice, raw - Vitamin C
  In 100g, amount of Vitamin C = 50 mg (55.56 %DV)
  1 cup (or 248g), Typical Fruits serving, Vitamin C content = 124 mg (137.78 %DV)
Clementines, raw - Vitamin C
  In 100g, amount of Vitamin C = 48.8 mg (54.22 %DV)
  1 fruit (or 74g), Typical Fruits serving, Vitamin C content = 36.11 mg (40.12 %DV)
Oranges, raw, California, valencias - Vitamin C
  In 100g, amount of Vitamin C = 48.5 mg (53.89 %DV)
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Vitamin C content = 87.3 mg (97 %DV)
Pineapple, raw, all varieties - Vitamin C
  In 100g, amount of Vitamin C = 47.8 mg (53.11 %DV)
  1 cup, chunks (or 165g), Typical Fruits serving, Vitamin C content = 78.87 mg (87.63 %DV)
Oranges, raw, Florida - Vitamin C
  In 100g, amount of Vitamin C = 45 mg (50 %DV)
  1 cup sections, without membranes (or 185g), Typical Fruits serving, Vitamin C content = 83.25 mg (92.5 %DV)
Kumquats, raw - Vitamin C
  In 100g, amount of Vitamin C = 43.9 mg (48.78 %DV)
  1 fruit without refuse (or 19g), Typical Fruits serving, Vitamin C content = 8.34 mg (9.27 %DV)
Pineapple juice, canned, unsweetened, with added ascorbic acid - Vitamin C
  In 100g, amount of Vitamin C = 43.8 mg (48.67 %DV)
  1 cup (or 250g), Typical Fruits serving, Vitamin C content = 109.5 mg (121.67 %DV)
Pineapple juice, frozen concentrate, unsweetened, undiluted - Vitamin C
  In 100g, amount of Vitamin C = 42 mg (46.67 %DV)
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Vitamin C content = 90.72 mg (100.8 %DV)
Strawberries, frozen, sweetened, sliced - Vitamin C
  In 100g, amount of Vitamin C = 41.4 mg (46 %DV)
  1 cup, thawed (or 255g), Typical Fruits serving, Vitamin C content = 105.57 mg (117.3 %DV)
Strawberries, frozen, unsweetened - Vitamin C
  In 100g, amount of Vitamin C = 41.2 mg (45.78 %DV)
  1 cup, thawed (or 221g), Typical Fruits serving, Vitamin C content = 91.05 mg (101.17 %DV)
Currants, red and white, raw - Vitamin C
  In 100g, amount of Vitamin C = 41 mg (45.56 %DV)
  1 cup (or 112g), Typical Fruits serving, Vitamin C content = 45.92 mg (51.02 %DV)
Orange Pineapple Juice Blend - Vitamin C
  In 100g, amount of Vitamin C = 40.7 mg (45.22 %DV)
  8 fl oz (or 246g), Typical Fruits serving, Vitamin C content = 100.12 mg (111.24 %DV)
Strawberries, frozen, sweetened, whole - Vitamin C
  In 100g, amount of Vitamin C = 39.5 mg (43.89 %DV)
  1 cup, thawed (or 255g), Typical Fruits serving, Vitamin C content = 100.73 mg (111.92 %DV)
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C
  In 100g, amount of Vitamin C = 38.9 mg (43.22 %DV)
  1 cup (or 249g), Typical Fruits serving, Vitamin C content = 96.86 mg (107.62 %DV)
Lemon juice, raw - Vitamin C
  In 100g, amount of Vitamin C = 38.7 mg (43 %DV)
  1 cup (or 244g), Typical Fruits serving, Vitamin C content = 94.43 mg (104.92 %DV)
Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Vitamin C
  In 100g, amount of Vitamin C = 38.5 mg (42.78 %DV)
  1 cup (or 248g), Typical Fruits serving, Vitamin C content = 95.48 mg (106.09 %DV)
Grapefruit, raw, pink and red, California and Arizona - Vitamin C
  In 100g, amount of Vitamin C = 38.1 mg (42.33 %DV)
  1 cup sections, with juice (or 230g), Typical Fruits serving, Vitamin C content = 87.63 mg (97.37 %DV)
Carissa, (natal-plum), raw - Vitamin C
  In 100g, amount of Vitamin C = 38 mg (42.22 %DV)
  1 cup slices (or 150g), Typical Fruits serving, Vitamin C content = 57 mg (63.33 %DV)



Vitamin C in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables