We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin C. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin C.

This page shows the amount of Vitamin C in Acerola, (west indian cherry), raw through to Pummelo, raw. The amount ranges from 1677 mg through to 61 mg of Vitamin C in 100g. For a complete list we also have a list of foods high in Vitamin C, rather than just Vitamin C rich Fruits.

Please remember that this gives an accurate value in 100g for Vitamin C in Fruits. For example 100g of Acerola, (west indian cherry), raw contains 1677 mg of Vitamin C. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin C in Fruits and Vitamin C rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin C in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Vitamin C.


Fruits High in Vitamin C - Vitamin C in Fruits per 100 g

Acerola, (west indian cherry), raw - Vitamin C1677 mg
Acerola juice, raw - Vitamin C1600 mg
Guavas, common, raw - Vitamin C228 mg
Litchis, dried - Vitamin C183 mg
Currants, european black, raw - Vitamin C181 mg
Guava sauce, cooked - Vitamin C146 mg
Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin C137 mg
Orange peel, raw - Vitamin C136 mg
Lemon peel, raw - Vitamin C129 mg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C119 mg
Peaches, frozen, sliced, sweetened - Vitamin C94 mg
Kiwi fruit, (chinese gooseberries), fresh, raw - Vitamin C92 mg
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Vitamin C88 mg
Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin C85 mg
Longans, raw - Vitamin C84 mg
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C - Vitamin C83 mg
Lemons, raw, with peel - Vitamin C77 mg
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened - Vitamin C75 mg
Kiwifruit, (chinese gooseberries), held in storage, raw - Vitamin C75 mg
Litchis, raw - Vitamin C71 mg
Oranges, raw, with peel - Vitamin C71 mg
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids - Vitamin C69 mg
Jujube, raw - Vitamin C69 mg
Persimmons, native, raw - Vitamin C66 mg
Pummelo, raw - Vitamin C61 mg

Vitamin C in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,