Welcome to the list of the top 100 fruits highest in vitamin c content. Where the amount of vitamin c ranges from 1677.6 mg to 7.5 mg per 100g. The top fruit is Acerola, (west indian cherry), raw with the highest vitamin c content, which in 100g contains 1677.6 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Acerola, (west indian cherry), raw, the RDA vitamin c percentage is 2796 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola, (west indian cherry), raw has a nutritional value score of 32 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Acerola, (west indian cherry), raw; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruits high in vitamin c.





Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Acerola, (west indian cherry), raw, which is the top of the fruits list for vitamin c content in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.69 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Acerola, (west indian cherry), raw from the list of fruits.

vitamin c and nutrition facts in fruits per 100g

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Acerola, (west indian cherry), raw 1677.6mg (2796%RDA)
2. Acerola juice, raw 1600mg (2667%RDA)
3. Guavas, common, raw 228.3mg (381%RDA)
4. Currants, european black, raw 181mg (302%RDA)
5. Guava sauce, cooked 146.4mg (244%RDA)
6. Orange peel, raw 136mg (227%RDA)
7. Lemon peel, raw 129mg (215%RDA)
8. Kiwifruit, gold, raw 105.4mg (176%RDA)
9. Kiwifruit, green, raw 92.7mg (155%RDA)
10. Longans, raw 84mg (140%RDA)
11. Litchis, raw 71.5mg (119%RDA)
12. Oranges, raw, with peel 71mg (118%RDA)
13. Jujube, raw 69mg (115%RDA)
14. Persimmons, native, raw 66mg (110%RDA)
15. Pummelo, raw 61mg (102%RDA)
16. Papayas, raw 60.9mg (102%RDA)
17. Oranges, raw, navels 59.1mg (99%RDA)
18. Strawberries, raw 58.8mg (98%RDA)
19. Pineapple, raw, extra sweet variety 56.4mg (94%RDA)
20. Abiyuch, raw 54.1mg (90%RDA)

Comparing vitamin c in fruits vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Acerola, (west indian cherry), raw, in 100g contains 1677.6 mg of vitamin c. As a percentage of the RDA this is 2796 %. Therefore, Acerola, (west indian cherry), raw has 1624.4 mg more vitamin c than an orange. In terms of vitamin c percentage this is 3053 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Acerola, (west indian cherry), raw has a nutritional value score of 32 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Acerola juice, raw which contains 3872 mg in 1 cup (or 242 g). The percentage of the recommended daily value for this serving is 6453 %. For this serving the Calories content is 55.66 kcal (3% RDA), the Protein content is 0.97 g (2% RDA), the Fat content is 0.73 g (1% RDA) and the Carbohydrate content is 11.62 g (9% RDA).

Milligrams of vitamin c in fruits (per 100g)

The list below gives the total vitamin c content in the top items from the general description 'fruits' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits vitamin c per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin c.


List of Fruits High in vitamin c Content per 100g

1. Acerola, (west indian cherry), raw - Vitamin C
1677.6 mg of Vitamin C per 100g (2796% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1677.6 mg(2796%) 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
1644.05 mg(2740%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
80.52 mg(134%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
2. Acerola juice, raw - Vitamin C
1600 mg of Vitamin C per 100g (2667% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1600 mg(2667%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
3872 mg(6453%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
483.2 mg(805%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
3. Guavas, common, raw - Vitamin C
228.3 mg of Vitamin C per 100g (381% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228.3 mg(381%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
376.7 mg(628%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
125.57 mg(209%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
4. Currants, european black, raw - Vitamin C
181 mg of Vitamin C per 100g (302% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181 mg(302%) 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
202.72 mg(338%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
5. Guava sauce, cooked - Vitamin C
146.4 mg of Vitamin C per 100g (244% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.4 mg(244%) 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
348.43 mg(581%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
6. Orange peel, raw - Vitamin C
136 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(227%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
8.16 mg(14%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
2.72 mg(5%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
7. Lemon peel, raw - Vitamin C
129 mg of Vitamin C per 100g (215% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg(215%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
7.74 mg(13%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
2.58 mg(4%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
8. Kiwifruit, gold, raw - Vitamin C
105.4 mg of Vitamin C per 100g (176% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.4 mg(176%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
196.04 mg(327%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
90.64 mg(151%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
9. Kiwifruit, green, raw - Vitamin C
92.7 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.7 mg(155%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
166.86 mg(278%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
63.96 mg(107%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
137.2 mg(229%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
10. Longans, raw - Vitamin C
84 mg of Vitamin C per 100g (140% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(140%) 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
2.69 mg(4%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
11. Litchis, raw - Vitamin C
71.5 mg of Vitamin C per 100g (119% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.5 mg(119%) 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
135.85 mg(226%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
6.86 mg(11%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
12. Oranges, raw, with peel - Vitamin C
71 mg of Vitamin C per 100g (118% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mg(118%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
120.7 mg(201%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
112.89 mg(188%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
13. Jujube, raw - Vitamin C
69 mg of Vitamin C per 100g (115% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg(115%) 79(4%)20.23(16%)0.2(0%)1.2(2%)
14. Persimmons, native, raw - Vitamin C
66 mg of Vitamin C per 100g (110% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg(110%) 127(6%)33.5(26%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
16.5 mg(28%)31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
15. Pummelo, raw - Vitamin C
61 mg of Vitamin C per 100g (102% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(102%) 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
115.9 mg(193%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
371.49 mg(619%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
16. Papayas, raw - Vitamin C
60.9 mg of Vitamin C per 100g (102% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.9 mg(102%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
88.31 mg(147%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
140.07 mg(233%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
95.61 mg(159%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
475.63 mg(793%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
17. Oranges, raw, navels - Vitamin C
59.1 mg of Vitamin C per 100g (99% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.1 mg(99%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
97.52 mg(163%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
82.74 mg(138%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
91.01 mg(152%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
18. Strawberries, raw - Vitamin C
58.8 mg of Vitamin C per 100g (98% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.8 mg(98%) 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
89.38 mg(149%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
136.42 mg(227%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
97.61 mg(163%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
84.67 mg(141%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
15.88 mg(26%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
10.58 mg(18%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
7.06 mg(12%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
209.92 mg(350%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
4.12 mg(7%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
86.44 mg(144%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
19. Pineapple, raw, extra sweet variety - Vitamin C
56.4 mg of Vitamin C per 100g (94% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.4 mg(94%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
93.06 mg(155%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
93.62 mg(156%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
510.42 mg(851%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
63.17 mg(105%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
20. Abiyuch, raw - Vitamin C
54.1 mg of Vitamin C per 100g (90% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.1 mg(90%) 69(3%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
61.67 mg(103%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
21. Oranges, raw, all commercial varieties - Vitamin C
53.2 mg of Vitamin C per 100g (89% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.2 mg(89%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
95.76 mg(160%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
97.89 mg(163%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
51.07 mg(85%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
69.69 mg(116%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
22. Lemons, raw, without peel - Vitamin C
53 mg of Vitamin C per 100g (88% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(88%) 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
112.36 mg(187%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
30.74 mg(51%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
44.52 mg(74%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
3.71 mg(6%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
30.74 mg(51%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
23. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin C
50.7 mg of Vitamin C per 100g (85% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.7 mg(85%) 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
126.75 mg(211%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
24. Orange juice, raw - Vitamin C
50 mg of Vitamin C per 100g (83% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(83%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
124 mg(207%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
15.5 mg(26%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
43 mg(72%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
25. Clementines, raw - Vitamin C
48.8 mg of Vitamin C per 100g (81% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.8 mg(81%) 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
36.11 mg(60%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
26. Oranges, raw, California, valencias - Vitamin C
48.5 mg of Vitamin C per 100g (81% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.5 mg(81%) 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
87.3 mg(146%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
58.69 mg(98%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
27. Pineapple, raw, all varieties - Vitamin C
47.8 mg of Vitamin C per 100g (80% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.8 mg(80%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
78.87 mg(131%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
432.59 mg(721%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
79.35 mg(132%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
40.15 mg(67%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
26.77 mg(45%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
28. Oranges, raw, Florida - Vitamin C
45 mg of Vitamin C per 100g (75% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(75%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
83.25 mg(139%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
63.45 mg(106%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
67.95 mg(113%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
29. Kumquats, raw - Vitamin C
43.9 mg of Vitamin C per 100g (73% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.9 mg(73%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
8.34 mg(14%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
30. Currants, red and white, raw - Vitamin C
41 mg of Vitamin C per 100g (68% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(68%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
45.92 mg(77%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
31. Orange Pineapple Juice Blend - Vitamin C
40.7 mg of Vitamin C per 100g (68% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.7 mg(68%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
100.12 mg(167%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
32. Lemon juice, raw - Vitamin C
38.7 mg of Vitamin C per 100g (65% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.7 mg(65%) 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
94.43 mg(157%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
11.8 mg(20%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
18.58 mg(31%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
2.28 mg(4%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
33. Grapefruit, raw, pink and red, California and Arizona - Vitamin C
38.1 mg of Vitamin C per 100g (64% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.1 mg(64%) 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
87.63 mg(146%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
46.86 mg(78%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
34. Grapefruit juice, pink, raw - Vitamin C
38 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(63%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
93.86 mg(156%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
74.48 mg(124%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
35. Carissa, (natal-plum), raw - Vitamin C
38 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(63%) 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
57 mg(95%)93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
7.6 mg(13%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
36. Grapefruit juice, white, raw - Vitamin C
38 mg of Vitamin C per 100g (63% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(63%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
93.86 mg(156%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
11.74 mg(20%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
74.48 mg(124%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
37. Guavas, strawberry, raw - Vitamin C
37 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(62%) 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
90.28 mg(150%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
2.22 mg(4%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
38. Grapefruit, raw, pink and red, Florida - Vitamin C
37 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(62%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
85.1 mg(142%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
45.51 mg(76%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
39. Grapefruit, raw, white, Florida - Vitamin C
37 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(62%) 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
85.1 mg(142%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
43.66 mg(73%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
40. Melons, cantaloupe, raw - Vitamin C
36.7 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.7 mg(61%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
64.96 mg(108%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
58.72 mg(98%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
57.25 mg(95%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
298.74 mg(498%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
37.43 mg(62%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
202.58 mg(338%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
25.32 mg(42%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
161.85 mg(270%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
20.19 mg(34%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
50.65 mg(84%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
49.18 mg(82%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
41. Mangos, raw - Vitamin C
36.4 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.4 mg(61%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
60.06 mg(100%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
122.3 mg(204%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
42. Mulberries, raw - Vitamin C
36.4 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.4 mg(61%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
50.96 mg(85%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
5.46 mg(9%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
43. Sugar-apples, (sweetsop), raw - Vitamin C
36.3 mg of Vitamin C per 100g (61% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.3 mg(61%) 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
90.75 mg(151%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
56.27 mg(94%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
44. Elderberries, raw - Vitamin C
36 mg of Vitamin C per 100g (60% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(60%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
52.2 mg(87%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
45. Grapefruit, raw, pink and red and white, all areas - Vitamin C
34.4 mg of Vitamin C per 100g (57% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mg(57%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
79.12 mg(132%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
57.1 mg(95%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
44.03 mg(73%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
34.4 mg(57%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
46. Carambola, (starfruit), raw - Vitamin C
34.4 mg of Vitamin C per 100g (57% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mg(57%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
45.41 mg(76%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
37.15 mg(62%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
42.66 mg(71%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
31.3 mg(52%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
24.08 mg(40%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
47. Orange juice, chilled, includes from concentrate - Vitamin C
33.6 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 mg(56%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
83.66 mg(139%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
10.45 mg(17%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
48. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin C
33.6 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 mg(56%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
83.66 mg(139%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
10.45 mg(17%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
49. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin C
33.6 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 mg(56%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
83.66 mg(139%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
10.45 mg(17%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
50. Grapefruit, raw, white, all areas - Vitamin C
33.3 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.3 mg(56%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
76.59 mg(128%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
39.29 mg(65%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
51. Grapefruit, raw, white, California - Vitamin C
33.3 mg of Vitamin C per 100g (56% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.3 mg(56%) 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
76.59 mg(128%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
39.29 mg(65%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
52. Feijoa, raw - Vitamin C
32.9 mg of Vitamin C per 100g (55% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.9 mg(55%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
79.95 mg(133%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
13.82 mg(23%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
67.45 mg(112%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
53. Grapefruit, raw, pink and red, all areas - Vitamin C
31.2 mg of Vitamin C per 100g (52% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.2 mg(52%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
71.76 mg(120%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
38.38 mg(64%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
48.05 mg(80%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
54. Tangerine juice, raw - Vitamin C
31 mg of Vitamin C per 100g (52% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(52%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
76.57 mg(128%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
9.58 mg(16%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
55. Passion-fruit, (granadilla), purple, raw - Vitamin C
30 mg of Vitamin C per 100g (50% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(50%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
70.8 mg(118%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
5.4 mg(9%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
56. Lime juice, raw - Vitamin C
30 mg of Vitamin C per 100g (50% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(50%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
72.6 mg(121%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
9.24 mg(15%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
13.2 mg(22%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
57. Passion-fruit juice, purple, raw - Vitamin C
29.8 mg of Vitamin C per 100g (50% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.8 mg(50%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
73.61 mg(123%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
9.21 mg(15%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
58. Limes, raw - Vitamin C
29.1 mg of Vitamin C per 100g (49% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.1 mg(49%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
19.5 mg(33%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
19.5 mg(33%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
59. Breadfruit, raw - Vitamin C
29 mg of Vitamin C per 100g (48% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(48%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
63.8 mg(106%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
27.84 mg(46%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
60. Juice, apple and grape blend, with added ascorbic acid - Vitamin C
28.2 mg of Vitamin C per 100g (47% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.2 mg(47%) 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
70.5 mg(118%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
61. Gooseberries, raw - Vitamin C
27.7 mg of Vitamin C per 100g (46% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.7 mg(46%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
41.55 mg(69%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
62. Tangerines, (mandarin oranges), raw - Vitamin C
26.7 mg of Vitamin C per 100g (45% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.7 mg(45%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
52.07 mg(87%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
20.29 mg(34%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
23.5 mg(39%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
32.04 mg(53%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
29.1 mg(49%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
63. Pitanga, (surinam-cherry), raw - Vitamin C
26.3 mg of Vitamin C per 100g (44% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.3 mg(44%) 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
45.5 mg(76%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
1.84 mg(3%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
64. Raspberries, raw - Vitamin C
26.2 mg of Vitamin C per 100g (44% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.2 mg(44%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
32.23 mg(54%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
81.74 mg(136%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
4.98 mg(8%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
65. Rowal, raw - Vitamin C
25.8 mg of Vitamin C per 100g (43% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.8 mg(43%) 111(6%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
29.41 mg(49%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
66. Sapote, mamey, raw - Vitamin C
23 mg of Vitamin C per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(38%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
40.25 mg(67%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
128.34 mg(214%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
67. Rose-apples, raw - Vitamin C
22.3 mg of Vitamin C per 100g (37% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.3 mg(37%) 25(1%)5.7(4%)0.3(0%)0.6(1%)
68. Melons, casaba, raw - Vitamin C
21.8 mg of Vitamin C per 100g (36% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.8 mg(36%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
37.06 mg(62%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
357.52 mg(596%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
35.75 mg(60%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
69. Blackberries, raw - Vitamin C
21 mg of Vitamin C per 100g (35% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(35%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
30.24 mg(50%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
70. Soursop, raw - Vitamin C
20.6 mg of Vitamin C per 100g (34% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.6 mg(34%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
46.35 mg(77%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
128.75 mg(215%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
71. Custard-apple, (bullock's-heart), raw - Vitamin C
19.2 mg of Vitamin C per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.2 mg(32%) 101(5%)25.2(19%)0.6(1%)1.7(3%)
72. Plantains, raw - Vitamin C
18.4 mg of Vitamin C per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.4 mg(31%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
27.23 mg(45%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
32.94 mg(55%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
73. Passion-fruit juice, yellow, raw - Vitamin C
18.2 mg of Vitamin C per 100g (30% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.2 mg(30%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
44.95 mg(75%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
5.62 mg(9%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
74. Melons, honeydew, raw - Vitamin C
18 mg of Vitamin C per 100g (30% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(30%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
31.86 mg(53%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
30.6 mg(51%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
180 mg(300%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
230.4 mg(384%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
22.5 mg(38%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
28.8 mg(48%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
24.84 mg(41%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
24.12 mg(40%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
75. Avocados, raw, Florida - Vitamin C
17.4 mg of Vitamin C per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.4 mg(29%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
40.02 mg(67%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
52.9 mg(88%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
76. Pineapple, raw, traditional varieties - Vitamin C
16.9 mg of Vitamin C per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.9 mg(28%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
27.89 mg(46%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
29.58 mg(49%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
169.34 mg(282%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
18.93 mg(32%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
77. Quinces, raw - Vitamin C
15 mg of Vitamin C per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(25%) 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
13.8 mg(23%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
78. Sapodilla, raw - Vitamin C
14.7 mg of Vitamin C per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.7 mg(25%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
35.43 mg(59%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
24.99 mg(42%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
79. Java-plum, (jambolan), raw - Vitamin C
14.3 mg of Vitamin C per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.3 mg(24%) 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
19.31 mg(32%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
1.29 mg(2%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
80. Mammy-apple, (mamey), raw - Vitamin C
14 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(23%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
118.44 mg(197%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
81. Prickly pears, raw - Vitamin C
14 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(23%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
20.86 mg(35%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
14.42 mg(24%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
82. Jackfruit, raw - Vitamin C
13.7 mg of Vitamin C per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.7 mg(23%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
22.61 mg(38%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
20.69 mg(34%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
83. Cranberries, raw - Vitamin C
13.3 mg of Vitamin C per 100g (22% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.3 mg(22%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
14.63 mg(24%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
13.3 mg(22%)46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
84. Cherimoya, raw - Vitamin C
12.6 mg of Vitamin C per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.6 mg(21%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
29.61 mg(49%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
20.16 mg(34%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
85. Roselle, raw - Vitamin C
12 mg of Vitamin C per 100g (20% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(20%) 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
6.84 mg(11%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
86. Groundcherries, (cape-gooseberries or poha), raw - Vitamin C
11 mg of Vitamin C per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(18%) 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
15.4 mg(26%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
87. Plantains, cooked - Vitamin C
10.9 mg of Vitamin C per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.9 mg(18%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
21.8 mg(36%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
16.79 mg(28%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
88. Pomegranates, raw - Vitamin C
10.2 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.2 mg(17%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
28.76 mg(48%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
8.87 mg(15%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
89. Apricots, raw - Vitamin C
10 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(17%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
15.5 mg(26%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
16.5 mg(28%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
3.5 mg(6%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
90. Avocados, raw, all commercial varieties - Vitamin C
10 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(17%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
15 mg(25%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
23 mg(38%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
14.6 mg(24%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
20.1 mg(34%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
91. Cherries, sour, red, raw - Vitamin C
10 mg of Vitamin C per 100g (17% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(17%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
15.5 mg(26%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
10.3 mg(17%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
92. Blueberries, raw - Vitamin C
9.7 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.7 mg(16%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
14.36 mg(24%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
6.6 mg(11%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
93. Plums, raw - Vitamin C
9.5 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.5 mg(16%) 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
15.68 mg(26%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
6.27 mg(10%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
14.35 mg(24%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
94. Cranberry juice, unsweetened - Vitamin C
9.3 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.3 mg(16%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
23.53 mg(39%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
2.94 mg(5%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
95. Avocados, raw, California - Vitamin C
8.8 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.8 mg(15%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
20.24 mg(34%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
11.97 mg(20%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
2.64 mg(4%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
96. Bananas, raw - Vitamin C
8.7 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.7 mg(15%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
19.58 mg(33%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
13.05 mg(22%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
7.05 mg(12%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
8.79 mg(15%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
10.27 mg(17%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
11.83 mg(20%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
13.22 mg(22%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
10.96 mg(18%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
97. Watermelon, raw - Vitamin C
8.1 mg of Vitamin C per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 mg(14%) 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
12.47 mg(21%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
12.31 mg(21%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
365.96 mg(610%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
23.17 mg(39%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
9.88 mg(16%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
22.68 mg(38%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
98. Rhubarb, raw - Vitamin C
8 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(13%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
9.76 mg(16%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
4.08 mg(7%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
99. Crabapples, raw - Vitamin C
8 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(13%) 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
8.8 mg(15%)83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
100. Persimmons, japanese, raw - Vitamin C
7.5 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 mg(13%) 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
12.6 mg(21%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito