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Vitamin C Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin C in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Acerola juice, raw. In this food example the amount of Vitamin C per 100g, is 1600 mg. This corresponds to 2666.67 % of the RDA for Vitamin C. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Vitamin C.

Highest Vitamin C Content per 100g

The Vitamin C content ranges from 1677.6 mg for Acerola, (west indian cherry), raw through to 38 mg for Carissa, (natal-plum), raw in 100g. The difference between the highest and lowest values gives a range of 1639.6 mg of Vitamin C per 100g.The range of calories for these foods is from 32 kcal through to 62 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2796 % of the daily recommended value through to the lowest nutritional percentage of 63.33 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Vitamin C.

For a complete list we also have a list of Vitamin C rich foods

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Acerola, (west indian cherry), raw contains 1677.6 mg of Vitamin C. However, there are other factors to consider when you are assessing your Vitamin C nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

For Acerola, (west indian cherry), raw, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 cup (or 98 g) is 1644.05 mg.This is 2740.08 % of the recommended daily value.

The food with the highest Vitamin C content per typical serving is Acerola juice, raw which contains 3872 mg in 1 cup (or 242 g).The precentage of the recommended daily value for this serving is 6453.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.


 

List of Fruits High in Vitamin C per 100g

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1. Acerola, (west indian cherry), raw - Vitamin C
  1677.6 mg of Vitamin C per 100g (2796 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 98g), Vitamin C nutritional content is 1644.05 mg (2740.08 %DV).  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 fruit without refuse (or 4.8g), Vitamin C content is 80.52 mg (134.2 %DV).  Calories per serving are 1.54 kcal (0 %DV cals).
2. Acerola juice, raw - Vitamin C
  1600 mg of Vitamin C per 100g (2666.67 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin C nutritional content is 3872 mg (6453.33 %DV).  Calories per serving are 55.66 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.2g), Vitamin C content is 483.2 mg (805.33 %DV).  Calories per serving are 6.95 kcal (0 %DV cals).
3. Guavas, common, raw - Vitamin C
  228.3 mg of Vitamin C per 100g (380.5 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 376.7 mg (627.83 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Vitamin C content is 125.57 mg (209.28 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
4. Litchis, dried - Vitamin C
  183 mg of Vitamin C per 100g (305 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Vitamin C nutritional content is 4.58 mg (7.63 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
5. Currants, european black, raw - Vitamin C
  181 mg of Vitamin C per 100g (301.67 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Vitamin C nutritional content is 202.72 mg (337.87 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).
6. Guava sauce, cooked - Vitamin C
  146.4 mg of Vitamin C per 100g (244 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 238g), Vitamin C nutritional content is 348.43 mg (580.72 %DV).  Calories per serving are 85.68 kcal (4 %DV cals).
7. Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin C
  137.9 mg of Vitamin C per 100g (229.83 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Vitamin C nutritional content is 391.64 mg (652.73 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Vitamin C content is 48.95 mg (81.58 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Vitamin C content is 293.73 mg (489.55 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
8. Orange peel, raw - Vitamin C
  136 mg of Vitamin C per 100g (226.67 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin C nutritional content is 8.16 mg (13.6 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin C content is 2.72 mg (4.53 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
9. Lemon peel, raw - Vitamin C
  129 mg of Vitamin C per 100g (215 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin C nutritional content is 7.74 mg (12.9 %DV).  Calories per serving are 2.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin C content is 2.58 mg (4.3 %DV).  Calories per serving are 0.94 kcal (0 %DV cals).
10. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C
  119.8 mg of Vitamin C per 100g (199.67 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Vitamin C nutritional content is 247.99 mg (413.32 %DV).  Calories per serving are 302.22 kcal (15 %DV cals).
11. Kiwifruit, gold, raw - Vitamin C
  105.4 mg of Vitamin C per 100g (175.67 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Vitamin C nutritional content is 196.04 mg (326.73 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Vitamin C content is 90.64 mg (151.07 %DV).  Calories per serving are 51.6 kcal (3 %DV cals).
12. Peaches, frozen, sliced, sweetened - Vitamin C
  94.2 mg of Vitamin C per 100g (157 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 250g), Vitamin C nutritional content is 235.5 mg (392.5 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 10 slices (or 155g), Vitamin C content is 146.01 mg (243.35 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin C content is 267.53 mg (445.88 %DV).  Calories per serving are 266.96 kcal (13 %DV cals).
13. Kiwifruit, green, raw - Vitamin C
  92.7 mg of Vitamin C per 100g (154.5 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Vitamin C nutritional content is 166.86 mg (278.1 %DV).  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Vitamin C content is 63.96 mg (106.6 %DV).  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Vitamin C content is 137.2 mg (228.67 %DV).  Calories per serving are 90.28 kcal (5 %DV cals).
14. Nance, frozen, unsweetened - Vitamin C
  92.5 mg of Vitamin C per 100g (154.17 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup without pits, thawed (or 112g), Vitamin C nutritional content is 103.6 mg (172.67 %DV).  Calories per serving are 81.76 kcal (4 %DV cals).
  Other food servings - 3 fruit without pits, thawed (or 9.8g), Vitamin C content is 9.07 mg (15.12 %DV).  Calories per serving are 7.15 kcal (0 %DV cals).
15. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Vitamin C
  88.9 mg of Vitamin C per 100g (148.17 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Vitamin C nutritional content is 187.58 mg (312.63 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
16. Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin C
  85.1 mg of Vitamin C per 100g (141.83 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Vitamin C nutritional content is 182.11 mg (303.52 %DV).  Calories per serving are 344.54 kcal (17 %DV cals).
17. Longans, raw - Vitamin C
  84 mg of Vitamin C per 100g (140 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 fruit without refuse (or 3.2g), Vitamin C nutritional content is 2.69 mg (4.48 %DV).  Calories per serving are 1.92 kcal (0 %DV cals).
18. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Vitamin C
  83.1 mg of Vitamin C per 100g (138.5 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Vitamin C nutritional content is 179.5 mg (299.17 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
19. Litchis, raw - Vitamin C
  71.5 mg of Vitamin C per 100g (119.17 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 190g), Vitamin C nutritional content is 135.85 mg (226.42 %DV).  Calories per serving are 125.4 kcal (6 %DV cals).
  Other food servings - 1 fruit without refuse (or 9.6g), Vitamin C content is 6.86 mg (11.43 %DV).  Calories per serving are 6.34 kcal (0 %DV cals).
20. Oranges, raw, with peel - Vitamin C
  71 mg of Vitamin C per 100g (118.33 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin C nutritional content is 120.7 mg (201.17 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Vitamin C content is 112.89 mg (188.15 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
21. Persimmons, native, raw - Vitamin C
  66 mg of Vitamin C per 100g (110 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fruit without refuse (or 25g), Vitamin C nutritional content is 16.5 mg (27.5 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
22. Pummelo, raw - Vitamin C
  61 mg of Vitamin C per 100g (101.67 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 190g), Vitamin C nutritional content is 115.9 mg (193.17 %DV).  Calories per serving are 72.2 kcal (4 %DV cals).
  Other food servings - 1 fruit without refuse (or 609g), Vitamin C content is 371.49 mg (619.15 %DV).  Calories per serving are 231.42 kcal (12 %DV cals).
23. Papayas, raw - Vitamin C
  60.9 mg of Vitamin C per 100g (101.5 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1" pieces (or 145g), Vitamin C nutritional content is 88.31 mg (147.18 %DV).  Calories per serving are 62.35 kcal (3 %DV cals).
  Other food servings - 1 cup, mashed (or 230g), Vitamin C content is 140.07 mg (233.45 %DV).  Calories per serving are 98.9 kcal (5 %DV cals).
  Other food servings - 1 fruit, small (or 157g), Vitamin C content is 95.61 mg (159.35 %DV).  Calories per serving are 67.51 kcal (3 %DV cals).
  Other food servings - 1 fruit, large (or 781g), Vitamin C content is 475.63 mg (792.72 %DV).  Calories per serving are 335.83 kcal (17 %DV cals).
24. Oranges, raw, navels - Vitamin C
  59.1 mg of Vitamin C per 100g (98.5 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 165g), Vitamin C nutritional content is 97.52 mg (162.53 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 140g), Vitamin C content is 82.74 mg (137.9 %DV).  Calories per serving are 68.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Vitamin C content is 91.01 mg (151.68 %DV).  Calories per serving are 75.46 kcal (4 %DV cals).
25. Strawberries, raw - Vitamin C
  58.8 mg of Vitamin C per 100g (98 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 152g), Vitamin C nutritional content is 89.38 mg (148.97 %DV).  Calories per serving are 48.64 kcal (2 %DV cals).
  Other food servings - 1 cup, pureed (or 232g), Vitamin C content is 136.42 mg (227.37 %DV).  Calories per serving are 74.24 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 166g), Vitamin C content is 97.61 mg (162.68 %DV).  Calories per serving are 53.12 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 144g), Vitamin C content is 84.67 mg (141.12 %DV).  Calories per serving are 46.08 kcal (2 %DV cals).
  Other food servings - 1 extra large (1-5/8" dia) (or 27g), Vitamin C content is 15.88 mg (26.47 %DV).  Calories per serving are 8.64 kcal (0 %DV cals).
  Other food servings - 1 large (1-3/8" dia) (or 18g), Vitamin C content is 10.58 mg (17.63 %DV).  Calories per serving are 5.76 kcal (0 %DV cals).
  Other food servings - 1 medium (1-1/4" dia) (or 12g), Vitamin C content is 7.06 mg (11.77 %DV).  Calories per serving are 3.84 kcal (0 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 357g), Vitamin C content is 209.92 mg (349.87 %DV).  Calories per serving are 114.24 kcal (6 %DV cals).
  Other food servings - 1 small (1" dia) (or 7g), Vitamin C content is 4.12 mg (6.87 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Vitamin C content is 86.44 mg (144.07 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
26. Pineapple, raw, extra sweet variety - Vitamin C
  56.4 mg of Vitamin C per 100g (94 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Vitamin C nutritional content is 93.06 mg (155.1 %DV).  Calories per serving are 84.15 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Vitamin C content is 93.62 mg (156.03 %DV).  Calories per serving are 84.66 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Vitamin C content is 510.42 mg (850.7 %DV).  Calories per serving are 461.55 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Vitamin C content is 63.17 mg (105.28 %DV).  Calories per serving are 57.12 kcal (3 %DV cals).
27. Apricot nectar, canned, with added ascorbic acid - Vitamin C
  54.4 mg of Vitamin C per 100g (90.67 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin C nutritional content is 136.54 mg (227.57 %DV).  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Vitamin C content is 17.08 mg (28.47 %DV).  Calories per serving are 17.58 kcal (1 %DV cals).
28. Abiyuch, raw - Vitamin C
  54.1 mg of Vitamin C per 100g (90.17 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 114g), Vitamin C nutritional content is 61.67 mg (102.78 %DV).  Calories per serving are 78.66 kcal (4 %DV cals).
29. Oranges, raw, all commercial varieties - Vitamin C
  53.2 mg of Vitamin C per 100g (88.67 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Vitamin C nutritional content is 95.76 mg (159.6 %DV).  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Vitamin C content is 97.89 mg (163.15 %DV).  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Vitamin C content is 51.07 mg (85.12 %DV).  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Vitamin C content is 69.69 mg (116.15 %DV).  Calories per serving are 61.57 kcal (3 %DV cals).
30. Lemons, raw, without peel - Vitamin C
  53 mg of Vitamin C per 100g (88.33 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sections (or 212g), Vitamin C nutritional content is 112.36 mg (187.27 %DV).  Calories per serving are 61.48 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-1/8" dia) (or 58g), Vitamin C content is 30.74 mg (51.23 %DV).  Calories per serving are 16.82 kcal (1 %DV cals).
  Other food servings - 1 fruit (2-3/8" dia) (or 84g), Vitamin C content is 44.52 mg (74.2 %DV).  Calories per serving are 24.36 kcal (1 %DV cals).
  Other food servings - 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7g), Vitamin C content is 3.71 mg (6.18 %DV).  Calories per serving are 2.03 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 58g), Vitamin C content is 30.74 mg (51.23 %DV).  Calories per serving are 16.82 kcal (1 %DV cals).
31. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin C
  50.7 mg of Vitamin C per 100g (84.5 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 250g), Vitamin C nutritional content is 126.75 mg (211.25 %DV).  Calories per serving are 130 kcal (7 %DV cals).
32. Orange juice, raw - Vitamin C
  50 mg of Vitamin C per 100g (83.33 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Vitamin C nutritional content is 124 mg (206.67 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Vitamin C content is 15.5 mg (25.83 %DV).  Calories per serving are 13.95 kcal (1 %DV cals).
  Other food servings - 1 fruit yields (or 86g), Vitamin C content is 43 mg (71.67 %DV).  Calories per serving are 38.7 kcal (2 %DV cals).
33. Clementines, raw - Vitamin C
  48.8 mg of Vitamin C per 100g (81.33 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 fruit (or 74g), Vitamin C nutritional content is 36.11 mg (60.18 %DV).  Calories per serving are 34.78 kcal (2 %DV cals).
34. Oranges, raw, California, valencias - Vitamin C
  48.5 mg of Vitamin C per 100g (80.83 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Vitamin C nutritional content is 87.3 mg (145.5 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Vitamin C content is 58.69 mg (97.82 %DV).  Calories per serving are 59.29 kcal (3 %DV cals).
35. Pineapple, raw, all varieties - Vitamin C
  47.8 mg of Vitamin C per 100g (79.67 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Vitamin C nutritional content is 78.87 mg (131.45 %DV).  Calories per serving are 82.5 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Vitamin C content is 432.59 mg (720.98 %DV).  Calories per serving are 452.5 kcal (23 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Vitamin C content is 79.35 mg (132.25 %DV).  Calories per serving are 83 kcal (4 %DV cals).
  Other food servings - 1 slice (3-1/2" dia x 3/4" thick) (or 84g), Vitamin C content is 40.15 mg (66.92 %DV).  Calories per serving are 42 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (3-1/2" dia x 1/2" thick) (or 56g), Vitamin C content is 26.77 mg (44.62 %DV).  Calories per serving are 28 kcal (1 %DV cals).
36. Oranges, raw, Florida - Vitamin C
  45 mg of Vitamin C per 100g (75 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 185g), Vitamin C nutritional content is 83.25 mg (138.75 %DV).  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 141g), Vitamin C content is 63.45 mg (105.75 %DV).  Calories per serving are 64.86 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-11/16" dia) (or 151g), Vitamin C content is 67.95 mg (113.25 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
37. Kumquats, raw - Vitamin C
  43.9 mg of Vitamin C per 100g (73.17 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without refuse (or 19g), Vitamin C nutritional content is 8.34 mg (13.9 %DV).  Calories per serving are 13.49 kcal (1 %DV cals).
38. Pineapple juice, canned, unsweetened, with added ascorbic acid - Vitamin C
  43.8 mg of Vitamin C per 100g (73 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin C nutritional content is 109.5 mg (182.5 %DV).  Calories per serving are 132.5 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Vitamin C content is 13.71 mg (22.85 %DV).  Calories per serving are 16.59 kcal (1 %DV cals).
39. Pineapple juice, frozen concentrate, unsweetened, undiluted - Vitamin C
  42 mg of Vitamin C per 100g (70 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Vitamin C nutritional content is 90.72 mg (151.2 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
40. Strawberries, frozen, sweetened, sliced - Vitamin C
  41.4 mg of Vitamin C per 100g (69 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Vitamin C nutritional content is 105.57 mg (175.95 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin C content is 117.58 mg (195.97 %DV).  Calories per serving are 272.64 kcal (14 %DV cals).
41. Strawberries, frozen, unsweetened - Vitamin C
  41.2 mg of Vitamin C per 100g (68.67 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, thawed (or 221g), Vitamin C nutritional content is 91.05 mg (151.75 %DV).  Calories per serving are 77.35 kcal (4 %DV cals).
  Other food servings - 1 cup, unthawed (or 149g), Vitamin C content is 61.39 mg (102.32 %DV).  Calories per serving are 52.15 kcal (3 %DV cals).
  Other food servings - 1 berry (or 10.6g), Vitamin C content is 4.37 mg (7.28 %DV).  Calories per serving are 3.71 kcal (0 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Vitamin C content is 233.6 mg (389.33 %DV).  Calories per serving are 198.45 kcal (10 %DV cals).
42. Currants, red and white, raw - Vitamin C
  41 mg of Vitamin C per 100g (68.33 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Vitamin C nutritional content is 45.92 mg (76.53 %DV).  Calories per serving are 62.72 kcal (3 %DV cals).
43. Orange Pineapple Juice Blend - Vitamin C
  40.7 mg of Vitamin C per 100g (67.83 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 246g), Vitamin C nutritional content is 100.12 mg (166.87 %DV).  Calories per serving are 125.46 kcal (6 %DV cals).
44. Strawberries, frozen, sweetened, whole - Vitamin C
  39.5 mg of Vitamin C per 100g (65.83 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Vitamin C nutritional content is 100.73 mg (167.88 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin C content is 112.18 mg (186.97 %DV).  Calories per serving are 221.52 kcal (11 %DV cals).
45. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C
  38.9 mg of Vitamin C per 100g (64.83 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin C nutritional content is 96.86 mg (161.43 %DV).  Calories per serving are 112.05 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Vitamin C content is 12.1 mg (20.17 %DV).  Calories per serving are 14 kcal (1 %DV cals).
46. Lemon juice, raw - Vitamin C
  38.7 mg of Vitamin C per 100g (64.5 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin C nutritional content is 94.43 mg (157.38 %DV).  Calories per serving are 53.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin C content is 11.8 mg (19.67 %DV).  Calories per serving are 6.71 kcal (0 %DV cals).
  Other food servings - 1 lemon yields (or 48g), Vitamin C content is 18.58 mg (30.97 %DV).  Calories per serving are 10.56 kcal (1 %DV cals).
  Other food servings - 1 wedge yields (or 5.9g), Vitamin C content is 2.28 mg (3.8 %DV).  Calories per serving are 1.3 kcal (0 %DV cals).
47. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Vitamin C
  38.5 mg of Vitamin C per 100g (64.17 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Vitamin C nutritional content is 95.48 mg (159.13 %DV).  Calories per serving are 114.08 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Vitamin C content is 11.94 mg (19.9 %DV).  Calories per serving are 14.26 kcal (1 %DV cals).
48. Grapefruit, raw, pink and red, California and Arizona - Vitamin C
  38.1 mg of Vitamin C per 100g (63.5 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Vitamin C nutritional content is 87.63 mg (146.05 %DV).  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Vitamin C content is 46.86 mg (78.1 %DV).  Calories per serving are 45.51 kcal (2 %DV cals).
49. Carissa, (natal-plum), raw - Vitamin C
  38 mg of Vitamin C per 100g (63.33 %DV).
  For this serving the amount of Calories is 62 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 150g), Vitamin C nutritional content is 57 mg (95 %DV).  Calories per serving are 93 kcal (5 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 20g), Vitamin C content is 7.6 mg (12.67 %DV).  Calories per serving are 12.4 kcal (1 %DV cals).



Vitamin C in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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