List of Foods and Drink highest in trans fat Content per 100g
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1. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Trans Fat |
24.747 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.747 g | 714(36%) | 0(0%) | 80.2(123%) | 1.9(3%) |
Typical Serving Amount : 1 tbsp (or 14g): |
3.46 g | 99.96 kcal(5%) | 0 g(0%) | 11.23 g(17%) | 0.27 g(0%) |
2. Margarine-like, margarine-butter blend, soybean oil and butter - Trans Fat |
14.95 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.95 g | 714(36%) | 0.77(1%) | 80.32(124%) | 0.31(1%) |
Typical Serving Amount : 1 tbsp (or 14.1g): |
2.11 g | 100.67 kcal(5%) | 0.11 g(0%) | 11.33 g(17%) | 0.04 g(0%) |
Other Serving Size : 1 cup (or 227g): |
33.94 g | 1620.78 kcal(81%) | 1.75 g(1%) | 182.33 g(281%) | 0.7 g(1%) |
Other Serving Size : 1 tsp (or 4.7g): |
0.7 g | 33.56 kcal(2%) | 0.04 g(0%) | 3.78 g(6%) | 0.01 g(0%) |
Other Serving Size : 1 stick (or 111g): |
16.59 g | 792.54 kcal(40%) | 0.85 g(1%) | 89.16 g(137%) | 0.34 g(1%) |
3. KEEBLER, READY CRUST, Shortbread Pie Crust - Trans Fat |
10.1 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.1 g | 502(25%) | 69.1(53%) | 23.1(36%) | 4.4(8%) |
Typical Serving Amount : .125 crust 9 crust (or 21g): |
2.12 g | 105.42 kcal(5%) | 14.51 g(11%) | 4.85 g(7%) | 0.92 g(2%) |
4. KEEBLER, READY CRUST, Chocolate Pie Crust - Trans Fat |
9.4 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.4 g | 490(25%) | 67.7(52%) | 22.05(34%) | 5.1(9%) |
Typical Serving Amount : .125 crust 1 serving (from 9 shell) (or 21g): |
1.97 g | 102.9 kcal(5%) | 14.22 g(11%) | 4.63 g(7%) | 1.07 g(2%) |
Other Serving Size : 1 shell 1 serving (from 3 mini shell) (or 23g): |
2.16 g | 112.7 kcal(6%) | 15.57 g(12%) | 5.07 g(8%) | 1.17 g(2%) |
5. KEEBLER, READY CRUST, Graham Pie Crust (10), Reduced Fat - Trans Fat |
7.54 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.54 g | 472(24%) | 73.5(57%) | 17.5(27%) | 4.9(9%) |
Typical Serving Amount : .125 crust (or 21g): |
1.58 g | 99.12 kcal(5%) | 15.44 g(12%) | 3.68 g(6%) | 1.03 g(2%) |
6. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Trans Fat |
6.147 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.147 g | 356(18%) | 42.51(33%) | 17.45(27%) | 7.25(13%) |
Typical Serving Amount : 1 biscuit (or 52g): |
3.2 g | 185.12 kcal(9%) | 22.11 g(17%) | 9.07 g(14%) | 3.77 g(7%) |
7. McDONALD'S, Baked Apple Pie - Trans Fat |
6.126 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.126 g | 323(16%) | 43.62(34%) | 15.66(24%) | 3.07(5%) |
Typical Serving Amount : 2.7 oz (or 77g): |
4.72 g | 248.71 kcal(12%) | 33.59 g(26%) | 12.06 g(19%) | 2.36 g(4%) |
8. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Trans Fat |
5.83 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.83 g | 497(25%) | 65.02(50%) | 24.4(38%) | 4.28(8%) |
Typical Serving Amount : 1 serving (or 24g): |
1.4 g | 119.28 kcal(6%) | 15.6 g(12%) | 5.86 g(9%) | 1.03 g(2%) |
9. KEEBLER, Sweet Cremes Cookies - Trans Fat |
5.42 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.42 g | 469(23%) | 71(55%) | 19.3(30%) | 4.5(8%) |
Typical Serving Amount : 2 cookies (or 38g): |
2.06 g | 178.22 kcal(9%) | 26.98 g(21%) | 7.33 g(11%) | 1.71 g(3%) |
10. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers - Trans Fat |
5.1 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.1 g | 460(23%) | 67(52%) | 19.5(30%) | 7.3(13%) |
Typical Serving Amount : 2 crackers (or 16g): |
0.82 g | 73.6 kcal(4%) | 10.72 g(8%) | 3.12 g(5%) | 1.17 g(2%) |
11. KEEBLER, ZESTA, Export Sodas Crackers - Trans Fat |
4.5 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.5 g | 414(21%) | 74(57%) | 11.5(18%) | 5.6(10%) |
Typical Serving Amount : 3 crackers (or 14g): |
0.63 g | 57.96 kcal(3%) | 10.36 g(8%) | 1.61 g(2%) | 0.78 g(1%) |
12. PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough - Trans Fat |
4.412 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.412 g | 307(15%) | 41.18(32%) | 13.24(20%) | 5.88(11%) |
Typical Serving Amount : 1 serving (or 34g): |
1.5 g | 104.38 kcal(5%) | 14 g(11%) | 4.5 g(7%) | 2 g(4%) |
13. McDONALD'S, McDONALDLAND Cookies - Trans Fat |
4.329 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.329 g | 447(22%) | 72.75(56%) | 15.35(24%) | 6.56(12%) |
Typical Serving Amount : 2 oz (or 57g): |
2.47 g | 254.79 kcal(13%) | 41.47 g(32%) | 8.75 g(13%) | 3.74 g(7%) |
14. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Trans Fat |
4.319 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.319 g | 322(16%) | 43.27(33%) | 13.63(21%) | 6.66(12%) |
Typical Serving Amount : 1 biscuit (or 58g): |
2.51 g | 186.76 kcal(9%) | 25.1 g(19%) | 7.91 g(12%) | 3.86 g(7%) |
Other Serving Size : 1 biscuit (or 43g): |
1.86 g | 138.46 kcal(7%) | 18.61 g(14%) | 5.86 g(9%) | 2.86 g(5%) |
Other Serving Size : 1 package (or 398g): |
17.19 g | 1281.56 kcal(64%) | 172.21 g(132%) | 54.25 g(83%) | 26.51 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
1.22 g | 91.29 kcal(5%) | 12.27 g(9%) | 3.86 g(6%) | 1.89 g(3%) |
15. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Trans Fat |
4.3 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.3 g | 468(23%) | 72.23(56%) | 17.55(27%) | 5.17(9%) |
Typical Serving Amount : 1 serving (or 20g): |
0.86 g | 93.6 kcal(5%) | 14.45 g(11%) | 3.51 g(5%) | 1.03 g(2%) |
16. PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough - Trans Fat |
4.29 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.29 g | 330(17%) | 53.42(41%) | 11.27(17%) | 4.34(8%) |
Typical Serving Amount : 1 serving 1 roll with icing (or 44g): |
1.89 g | 145.2 kcal(7%) | 23.5 g(18%) | 4.96 g(8%) | 1.91 g(3%) |
17. MOTHER'S, Taffy Sandwich Cookies - Trans Fat |
4.27 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.27 g | 475(24%) | 69.9(54%) | 20.2(31%) | 3.8(7%) |
Typical Serving Amount : 2 cookies (or 38g): |
1.62 g | 180.5 kcal(9%) | 26.56 g(20%) | 7.68 g(12%) | 1.44 g(3%) |
18. KEEBLER, Toasted Coconut Cookies - Trans Fat |
4.27 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.27 g | 475(24%) | 69.9(54%) | 20.2(31%) | 3.8(7%) |
Typical Serving Amount : 2 cookies (or 38g): |
1.62 g | 180.5 kcal(9%) | 26.56 g(20%) | 7.68 g(12%) | 1.44 g(3%) |
19. ARCHWAY Home Style Cookies, Dutch Cocoa - Trans Fat |
4.24 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.24 g | 431(22%) | 69.44(53%) | 14.99(23%) | 4.5(8%) |
Typical Serving Amount : 1 serving (or 24g): |
1.02 g | 103.44 kcal(5%) | 16.67 g(13%) | 3.6 g(6%) | 1.08 g(2%) |
20. MOTHER'S, Vanilla Sandwich Cookies - Trans Fat |
4.24 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.24 g | 469(23%) | 68.9(53%) | 20.1(31%) | 4.8(9%) |
Typical Serving Amount : 2 cookies (or 38g): |
1.61 g | 178.22 kcal(9%) | 26.18 g(20%) | 7.64 g(12%) | 1.82 g(3%) |
21. McDONALD'S, Warm Cinnamon Roll - Trans Fat |
4.232 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.232 g | 398(20%) | 53.02(41%) | 18.14(28%) | 7.18(13%) |
Typical Serving Amount : 3.7 oz (or 105g): |
4.44 g | 417.9 kcal(21%) | 55.67 g(43%) | 19.05 g(29%) | 7.54 g(13%) |
22. Fast foods, shrimp, breaded and fried - Trans Fat |
4.195 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.195 g | 308(15%) | 27.99(22%) | 18.9(29%) | 7.84(14%) |
Typical Serving Amount : 1 piece shrimp (or 17g): |
0.71 g | 52.36 kcal(3%) | 4.76 g(4%) | 3.21 g(5%) | 1.33 g(2%) |
23. MOTHER'S, Double Fudge Creme Sandwich Cookies - Trans Fat |
4.09 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.09 g | 457(23%) | 70(54%) | 20.4(31%) | 5.3(9%) |
Typical Serving Amount : 2 cookies (or 38g): |
1.55 g | 173.66 kcal(9%) | 26.6 g(20%) | 7.75 g(12%) | 2.01 g(4%) |
24. MOTHER'S, Peanut Butter Gauchos Cookies - Trans Fat |
4 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 g | 482(24%) | 65.7(51%) | 22(34%) | 7.4(13%) |
Typical Serving Amount : 2 cookies (or 38g): |
1.52 g | 183.16 kcal(9%) | 24.97 g(19%) | 8.36 g(13%) | 2.81 g(5%) |
25. Crackers, cream, GAMESA SABROSAS - Trans Fat |
3.969 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.969 g | 484(24%) | 64.55(50%) | 20.37(31%) | 7.01(13%) |
Typical Serving Amount : 11 crackers (1 NLEA serving) (or 31g): |
1.23 g | 150.04 kcal(8%) | 20.01 g(15%) | 6.31 g(10%) | 2.17 g(4%) |
Other Serving Size : 1 cracker (or 3.1g): |
0.12 g | 15 kcal(1%) | 2 g(2%) | 0.63 g(1%) | 0.22 g(0%) |
26. McDONALD'S, Deluxe Warm Cinnamon Roll - Trans Fat |
3.941 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.941 g | 367(18%) | 51.8(40%) | 16.24(25%) | 5.62(10%) |
Typical Serving Amount : 5.7 oz (or 162g): |
6.38 g | 594.54 kcal(30%) | 83.92 g(65%) | 26.31 g(40%) | 9.1 g(16%) |
27. ARCHWAY Home Style Cookies, Oatmeal - Trans Fat |
3.88 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.88 g | 421(21%) | 68.17(52%) | 14.08(22%) | 5.48(10%) |
Typical Serving Amount : 1 serving (or 25g): |
0.97 g | 105.25 kcal(5%) | 17.04 g(13%) | 3.52 g(5%) | 1.37 g(2%) |
28. Frostings, coconut-nut, ready-to-eat - Trans Fat |
3.748 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Sweets |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.748 g | 433(22%) | 52.7(41%) | 24(37%) | 1.5(3%) |
Typical Serving Amount : 1 package (16 oz) (or 462g): |
17.32 g | 2000.46 kcal(100%) | 243.47 g(187%) | 110.88 g(171%) | 6.93 g(12%) |
Other Serving Size : .083 package (or 38g): |
1.42 g | 164.54 kcal(8%) | 20.03 g(15%) | 9.12 g(14%) | 0.57 g(1%) |
29. ARCHWAY Home Style Cookies, Iced Oatmeal - Trans Fat |
3.58 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.58 g | 435(22%) | 66.76(51%) | 16.53(25%) | 4.89(9%) |
Typical Serving Amount : 1 serving (or 28g): |
1 g | 121.8 kcal(6%) | 18.69 g(14%) | 4.63 g(7%) | 1.37 g(2%) |
30. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Trans Fat |
3.554 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.554 g | 283(14%) | 33.55(26%) | 14.77(23%) | 4.05(7%) |
Typical Serving Amount : 1 package (or 134g): |
4.76 g | 379.22 kcal(19%) | 44.96 g(35%) | 19.79 g(30%) | 5.43 g(10%) |
Other Serving Size : 10 wedges (or 123g): |
4.37 g | 348.09 kcal(17%) | 41.27 g(32%) | 18.17 g(28%) | 4.98 g(9%) |
31. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Trans Fat |
3.36 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.36 g | 400(20%) | 68.16(52%) | 12.05(19%) | 4.67(8%) |
Typical Serving Amount : 1 serving (or 25g): |
0.84 g | 100 kcal(5%) | 17.04 g(13%) | 3.01 g(5%) | 1.17 g(2%) |
32. ARCHWAY Home Style Cookies, Molasses - Trans Fat |
3.34 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.34 g | 403(20%) | 69.41(53%) | 12.06(19%) | 4.25(8%) |
Typical Serving Amount : 1 serving (or 26g): |
0.87 g | 104.78 kcal(5%) | 18.05 g(14%) | 3.14 g(5%) | 1.11 g(2%) |
33. ARCHWAY Home Style Cookies, Oatmeal Raisin - Trans Fat |
3.32 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.32 g | 406(20%) | 69.27(53%) | 12.08(19%) | 5.17(9%) |
Typical Serving Amount : 1 serving (or 26g): |
0.86 g | 105.56 kcal(5%) | 18.01 g(14%) | 3.14 g(5%) | 1.34 g(2%) |
34. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Trans Fat |
3.31 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.31 g | 424(21%) | 76.23(59%) | 11.14(17%) | 4.67(8%) |
Typical Serving Amount : 1 serving (or 32g): |
1.06 g | 135.68 kcal(7%) | 24.39 g(19%) | 3.56 g(5%) | 1.49 g(3%) |
35. Butter, salted - Trans Fat |
3.278 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.278 g | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
7.44 g | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
0.47 g | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
0.16 g | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
3.7 g | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
36. Butter, without salt - Trans Fat |
3.278 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.278 g | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
7.44 g | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
0.47 g | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
0.16 g | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
3.7 g | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
37. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Trans Fat |
3.25 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.25 g | 406(20%) | 70.55(54%) | 11.83(18%) | 4.27(8%) |
Typical Serving Amount : 1 serving (or 26g): |
0.85 g | 105.56 kcal(5%) | 18.34 g(14%) | 3.08 g(5%) | 1.11 g(2%) |
38. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Trans Fat |
3.099 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.099 g | 422(21%) | 64.88(50%) | 19.5(30%) | 7.19(13%) |
Typical Serving Amount : 10 crackers (1 NLEA serving) (or 32g): |
0.99 g | 135.04 kcal(7%) | 20.76 g(16%) | 6.24 g(10%) | 2.3 g(4%) |
Other Serving Size : 1 cracker (or 3.1g): |
0.1 g | 13.08 kcal(1%) | 2.01 g(2%) | 0.6 g(1%) | 0.22 g(0%) |
39. ARCHWAY Home Style Cookies, Iced Molasses - Trans Fat |
3.08 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.08 g | 420(21%) | 69.12(53%) | 14.43(22%) | 3.5(6%) |
Typical Serving Amount : 1 serving (or 28g): |
0.86 g | 117.6 kcal(6%) | 19.35 g(15%) | 4.04 g(6%) | 0.98 g(2%) |
40. Pastry, Pastelitos de Guava (guava pastries) - Trans Fat |
2.853 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.853 g | 379(19%) | 47.76(37%) | 18.5(28%) | 5.48(10%) |
Typical Serving Amount : 1 piece (or 86g): |
2.45 g | 325.94 kcal(16%) | 41.07 g(32%) | 15.91 g(24%) | 4.71 g(8%) |
41. ARCHWAY Home Style Cookies, Raspberry Filled - Trans Fat |
2.85 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.85 g | 400(20%) | 65.92(51%) | 13.26(20%) | 4.35(8%) |
Typical Serving Amount : 1 serving (or 25g): |
0.71 g | 100 kcal(5%) | 16.48 g(13%) | 3.32 g(5%) | 1.09 g(2%) |
42. ARCHWAY Home Style Cookies, Strawberry Filled - Trans Fat |
2.85 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.85 g | 400(20%) | 65.92(51%) | 13.26(20%) | 4.35(8%) |
Typical Serving Amount : 1 serving (or 25g): |
0.71 g | 100 kcal(5%) | 16.48 g(13%) | 3.32 g(5%) | 1.09 g(2%) |
43. Fast foods, hush puppies - Trans Fat |
2.711 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.711 g | 296(15%) | 40.21(31%) | 13.25(20%) | 6.16(11%) |
Typical Serving Amount : 1 piece (or 22g): |
0.6 g | 65.12 kcal(3%) | 8.85 g(7%) | 2.92 g(4%) | 1.36 g(2%) |
44. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) - Trans Fat |
2.668 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.668 g | 391(20%) | 69.23(53%) | 10.56(16%) | 4.67(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.76 g | 110.85 kcal(6%) | 19.63 g(15%) | 2.99 g(5%) | 1.32 g(2%) |
Other Serving Size : 1 toaster pastry (or 54g): |
1.44 g | 211.14 kcal(11%) | 37.38 g(29%) | 5.7 g(9%) | 2.52 g(5%) |
45. Cookies, chocolate chip, refrigerated dough - Trans Fat |
2.47 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.47 g | 451(23%) | 61.02(47%) | 21.33(33%) | 3.98(7%) |
Typical Serving Amount : 1 serving (or 33g): |
0.82 g | 148.83 kcal(7%) | 20.14 g(15%) | 7.04 g(11%) | 1.31 g(2%) |
Other Serving Size : 1 portion, dough spoon from roll (or 29g): |
0.72 g | 130.79 kcal(7%) | 17.7 g(14%) | 6.19 g(10%) | 1.15 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.7 g | 127.86 kcal(6%) | 17.3 g(13%) | 6.05 g(9%) | 1.13 g(2%) |
46. Beef sausage, pre-cooked - Trans Fat |
2.42 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.42 g | 405(20%) | 0.03(0%) | 37.57(58%) | 15.5(28%) |
Typical Serving Amount : 1 serving (or 48g): |
1.16 g | 194.4 kcal(10%) | 0.01 g(0%) | 18.03 g(28%) | 7.44 g(13%) |
47. Snacks, granola bar, chewy, reduced sugar, all flavors - Trans Fat |
2.187 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.187 g | 412(21%) | 69.4(53%) | 12.5(19%) | 5.55(10%) |
Typical Serving Amount : 1 bar (or 24g): |
0.52 g | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
48. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Trans Fat |
2.027 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.027 g | 374(19%) | 47.84(37%) | 17.12(26%) | 7.12(13%) |
Typical Serving Amount : 1 serving (approximate serving size) (or 55g): |
1.11 g | 205.7 kcal(10%) | 26.31 g(20%) | 9.42 g(14%) | 3.92 g(7%) |
Other Serving Size : 1 cake square (average weight of whole item) (or 399g): |
8.09 g | 1492.26 kcal(75%) | 190.88 g(147%) | 68.31 g(105%) | 28.41 g(51%) |
49. Rolls, dinner, plain, commercially prepared (includes brown-and-serve) - Trans Fat |
1.836 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.836 g | 310(16%) | 52.04(40%) | 6.47(10%) | 10.86(19%) |
Typical Serving Amount : 1 roll (1 oz) (or 28g): |
0.51 g | 86.8 kcal(4%) | 14.57 g(11%) | 1.81 g(3%) | 3.04 g(5%) |
Other Serving Size : 1 each (pan, dinner, or small roll) (2 square, 2 high) (or 25g): |
0.46 g | 77.5 kcal(4%) | 13.01 g(10%) | 1.62 g(2%) | 2.72 g(5%) |
Other Serving Size : 1 roll (hamburger, frankfurter, onion roll, bun, large roll) (or 43g): |
0.79 g | 133.3 kcal(7%) | 22.38 g(17%) | 2.78 g(4%) | 4.67 g(8%) |
Other Serving Size : 1 roll (foot long frankfurter roll) (or 86g): |
1.58 g | 266.6 kcal(13%) | 44.75 g(34%) | 5.56 g(9%) | 9.34 g(17%) |
50. Candies, confectioner's coating, peanut butter - Trans Fat |
1.763 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Sweets |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.763 g | 529(26%) | 46.88(36%) | 29.8(46%) | 18.3(33%) |
Typical Serving Amount : 1 cup chips (or 168g): |
2.96 g | 888.72 kcal(44%) | 78.76 g(61%) | 50.06 g(77%) | 30.74 g(55%) |
Other Serving Size : 1 oz (or 28.35g): |
0.5 g | 149.97 kcal(7%) | 13.29 g(10%) | 8.45 g(13%) | 5.19 g(9%) |
51. Pepperoni, pork, beef - Trans Fat |
1.634 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.634 g | 494(25%) | 0(0%) | 43.98(68%) | 22.68(41%) |
Typical Serving Amount : 1 slice round (or 2g): |
0.03 g | 9.88 kcal(0%) | 0 g(0%) | 0.88 g(1%) | 0.45 g(1%) |
Other Serving Size : 1 oz (or 28g): |
0.46 g | 138.32 kcal(7%) | 0 g(0%) | 12.31 g(19%) | 6.35 g(11%) |
Other Serving Size : 3.527 oz (or 100g): |
1.63 g | 494 kcal(25%) | 0 g(0%) | 43.98 g(68%) | 22.68 g(41%) |
52. Cake, snack cakes, creme-filled, sponge - Trans Fat |
1.621 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.621 g | 374(19%) | 64.03(49%) | 11.54(18%) | 3.47(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.46 g | 106.03 kcal(5%) | 18.15 g(14%) | 3.27 g(5%) | 0.98 g(2%) |
Other Serving Size : 1 cake (or 42g): |
0.68 g | 157.08 kcal(8%) | 26.89 g(21%) | 4.85 g(7%) | 1.46 g(3%) |
53. McDONALD'S, Hotcakes and Sausage - Trans Fat |
1.561 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.561 g | 294(15%) | 38.79(30%) | 13.21(20%) | 5.87(10%) |
Typical Serving Amount : 1 item (or 264g): |
4.12 g | 776.16 kcal(39%) | 102.41 g(79%) | 34.87 g(54%) | 15.5 g(28%) |
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Trans Fat |
1.48 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 g | 399(20%) | 84.7(65%) | 4.6(7%) | 4.8(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.44 g | 119.7 kcal(6%) | 25.41 g(20%) | 1.38 g(2%) | 1.44 g(3%) |
55. Beef sausage, fresh, cooked - Trans Fat |
1.44 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.44 g | 332(17%) | 0.35(0%) | 27.98(43%) | 18.21(33%) |
Typical Serving Amount : 1 serving (or 43g): |
0.62 g | 142.76 kcal(7%) | 0.15 g(0%) | 12.03 g(19%) | 7.83 g(14%) |
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Trans Fat |
1.4 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 g | 410(21%) | 83.3(64%) | 7.3(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.42 g | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
57. Bologna, beef - Trans Fat |
1.37 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.37 g | 299(15%) | 4.29(3%) | 26.13(40%) | 10.91(19%) |
Typical Serving Amount : 1 slice (or 30g): |
0.41 g | 89.7 kcal(4%) | 1.29 g(1%) | 7.84 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 serving (or 28g): |
0.38 g | 83.72 kcal(4%) | 1.2 g(1%) | 7.32 g(11%) | 3.05 g(5%) |
58. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Trans Fat |
1.318 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.318 g | 389(19%) | 52.84(41%) | 20.05(31%) | 3.48(6%) |
Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g): |
1.82 g | 536.82 kcal(27%) | 72.92 g(56%) | 27.67 g(43%) | 4.8 g(9%) |
Other Serving Size : 1 cake (or 1660g): |
21.88 g | 6457.4 kcal(323%) | 877.14 g(675%) | 332.83 g(512%) | 57.77 g(103%) |
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g): |
0.84 g | 248.96 kcal(12%) | 33.82 g(26%) | 12.83 g(20%) | 2.23 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
0.37 g | 110.28 kcal(6%) | 14.98 g(12%) | 5.68 g(9%) | 0.99 g(2%) |
59. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Trans Fat |
1.313 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.313 g | 379(19%) | 55.36(43%) | 17.75(27%) | 3.16(6%) |
Typical Serving Amount : 1 piece (1/12 of a cake) (or 144g): |
1.89 g | 545.76 kcal(27%) | 79.72 g(61%) | 25.56 g(39%) | 4.55 g(8%) |
Other Serving Size : 1 cake (or 1729g): |
22.7 g | 6552.91 kcal(328%) | 957.17 g(736%) | 306.9 g(472%) | 54.64 g(98%) |
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g): |
0.84 g | 242.56 kcal(12%) | 35.43 g(27%) | 11.36 g(17%) | 2.02 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
0.37 g | 107.45 kcal(5%) | 15.69 g(12%) | 5.03 g(8%) | 0.9 g(2%) |
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Trans Fat |
1.3 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 g | 406(20%) | 83(64%) | 6.9(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.39 g | 121.8 kcal(6%) | 24.9 g(19%) | 2.07 g(3%) | 1.71 g(3%) |
61. KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat - Trans Fat |
1.3 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 g | 471(24%) | 66(51%) | 21.3(33%) | 6.5(12%) |
Typical Serving Amount : 12 crackers (or 29g): |
0.38 g | 136.59 kcal(7%) | 19.14 g(15%) | 6.18 g(10%) | 1.89 g(3%) |
62. KEEBLER, CLUB Crackers, Snack Sticks, Original - Trans Fat |
1.3 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 g | 475(24%) | 65(50%) | 22.2(34%) | 6(11%) |
Typical Serving Amount : 12 crackers (or 29g): |
0.38 g | 137.75 kcal(7%) | 18.85 g(15%) | 6.44 g(10%) | 1.74 g(3%) |
63. POPEYES, Batter Fries, analyzed prior to December 2006 - Trans Fat |
1.282 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.282 g | 302(15%) | 35.06(27%) | 16.2(25%) | 4.03(7%) |
Typical Serving Amount : 1 package (or 101g): |
1.29 g | 305.02 kcal(15%) | 35.41 g(27%) | 16.36 g(25%) | 4.07 g(7%) |
Other Serving Size : 10 pieces (or 26g): |
0.33 g | 78.52 kcal(4%) | 9.12 g(7%) | 4.21 g(6%) | 1.05 g(2%) |
64. KEEBLER, WHEATABLES, Honey Wheat Crackers - Trans Fat |
1.26 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 g | 472(24%) | 67(52%) | 20.4(31%) | 7.6(14%) |
Typical Serving Amount : 17 crackers (or 30g): |
0.38 g | 141.6 kcal(7%) | 20.1 g(15%) | 6.12 g(9%) | 2.28 g(4%) |
65. Cheese, pasteurized process, American, fortified with vitamin D - Trans Fat |
1.144 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.144 g | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
1.6 g | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
2.79 g | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1.29 g | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.32 g | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.21 g | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.24 g | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.32 g | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
66. Cheese, pasteurized process, American, without added vitamin D - Trans Fat |
1.144 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.144 g | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
1.6 g | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
2.79 g | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1.29 g | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.32 g | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
0.21 g | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.24 g | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.32 g | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
67. Bread, pan dulce, sweet yeast bread - Trans Fat |
1.103 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.103 g | 367(18%) | 56.38(43%) | 11.58(18%) | 9.42(17%) |
Typical Serving Amount : 1 slice (average weight of 1 slice) (or 63g): |
0.69 g | 231.21 kcal(12%) | 35.52 g(27%) | 7.3 g(11%) | 5.93 g(11%) |
68. KEEBLER, CLUB, Minis Original Crackers - Trans Fat |
1.1 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 g | 479(24%) | 66.4(51%) | 21.2(33%) | 6(11%) |
Typical Serving Amount : 17 crackers (or 15g): |
0.17 g | 71.85 kcal(4%) | 9.96 g(8%) | 3.18 g(5%) | 0.9 g(2%) |
69. Fast foods, cheeseburger; triple, regular patty; plain - Trans Fat |
1.091 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.091 g | 310(16%) | 16.16(12%) | 19.17(29%) | 18.2(33%) |
Typical Serving Amount : 1 item (or 249g): |
2.72 g | 771.9 kcal(39%) | 40.24 g(31%) | 47.73 g(73%) | 45.32 g(81%) |
70. POPEYES, Fried Chicken, Mild, Skin and Breading - Trans Fat |
1.084 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.084 g | 460(23%) | 23.1(18%) | 35.39(54%) | 12.22(22%) |
71. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Trans Fat |
1.08 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
0.32 g | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
72. McDONALD'S, Sausage Burrito - Trans Fat |
1.06 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 g | 262(13%) | 21.39(16%) | 15.15(23%) | 11.54(21%) |
Typical Serving Amount : 1 item 3.993 oz (or 113g): |
1.2 g | 296.06 kcal(15%) | 24.17 g(19%) | 17.12 g(26%) | 13.04 g(23%) |
73. NABISCO, NABISCO RITZ Crackers - Trans Fat |
1.05 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 g | 492(25%) | 63.51(49%) | 23.21(36%) | 7.23(13%) |
Typical Serving Amount : 1 cracker (or 3.3g): |
0.03 g | 16.24 kcal(1%) | 2.1 g(2%) | 0.77 g(1%) | 0.24 g(0%) |
Other Serving Size : 5 cracker (1 NLEA serving) (or 16g): |
0.17 g | 78.72 kcal(4%) | 10.16 g(8%) | 3.71 g(6%) | 1.16 g(2%) |
74. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Trans Fat |
1.027 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.027 g | 262(13%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
Typical Serving Amount : 1 item (or 280g): |
2.88 g | 733.6 kcal(37%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
75. Bread, whole-wheat, commercially prepared, toasted - Trans Fat |
1.025 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.025 g | 306(15%) | 51.16(39%) | 4.07(6%) | 16.27(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.29 g | 86.75 kcal(4%) | 14.5 g(11%) | 1.15 g(2%) | 4.61 g(8%) |
Other Serving Size : 1 slice (or 25g): |
0.26 g | 76.5 kcal(4%) | 12.79 g(10%) | 1.02 g(2%) | 4.07 g(7%) |
76. Fast foods, cheeseburger; double, large patty; with condiments - Trans Fat |
1.005 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.005 g | 272(14%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
Typical Serving Amount : 1 item (or 280g): |
2.81 g | 761.6 kcal(38%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
77. KEEBLER, CLUB, Minis Multigrain Crackers - Trans Fat |
1 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 g | 470(24%) | 67.4(52%) | 19.8(30%) | 7.3(13%) |
Typical Serving Amount : 17 crackers (or 15g): |
0.15 g | 70.5 kcal(4%) | 10.11 g(8%) | 2.97 g(5%) | 1.1 g(2%) |
78. Fast foods, cheeseburger; single, large patty; plain - Trans Fat |
0.981 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.981 g | 305(15%) | 20.8(16%) | 17.02(26%) | 17.28(31%) |
Typical Serving Amount : 1 item (or 166g): |
1.63 g | 506.3 kcal(25%) | 34.53 g(27%) | 28.25 g(43%) | 28.68 g(51%) |
79. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Trans Fat |
0.97 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Restaurant Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 g | 173(9%) | 15.1(12%) | 9.35(14%) | 7.03(13%) |
Typical Serving Amount : 1 serving (or 298g): |
2.89 g | 515.54 kcal(26%) | 45 g(35%) | 27.86 g(43%) | 20.95 g(37%) |
80. Fast foods, cheeseburger; double, regular patty; plain - Trans Fat |
0.963 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.963 g | 308(15%) | 20.8(16%) | 17.4(27%) | 17.16(31%) |
Typical Serving Amount : 1 item (or 149g): |
1.43 g | 458.92 kcal(23%) | 30.99 g(24%) | 25.93 g(40%) | 25.57 g(46%) |
81. Candies, caramels, chocolate-flavor roll - Trans Fat |
0.963 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Sweets |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.963 g | 387(19%) | 87.73(67%) | 3.31(5%) | 1.59(3%) |
Typical Serving Amount : 1 piece (or 6.6g): |
0.06 g | 25.54 kcal(1%) | 5.79 g(4%) | 0.22 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 bar 2.25 oz (or 64g): |
0.62 g | 247.68 kcal(12%) | 56.15 g(43%) | 2.12 g(3%) | 1.02 g(2%) |
Other Serving Size : 1 serving 6 pieces (or 40g): |
0.39 g | 154.8 kcal(8%) | 35.09 g(27%) | 1.32 g(2%) | 0.64 g(1%) |
82. Fast foods, griddle cake sandwich, sausage - Trans Fat |
0.956 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.956 g | 318(16%) | 31.25(24%) | 17.76(27%) | 8.41(15%) |
Typical Serving Amount : 1 item 4.744 oz (or 135g): |
1.29 g | 429.3 kcal(21%) | 42.19 g(32%) | 23.98 g(37%) | 11.35 g(20%) |
83. McDONALD'S, Sausage McGRIDDLES - Trans Fat |
0.956 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.956 g | 312(16%) | 31.25(24%) | 17.76(27%) | 8.41(15%) |
Typical Serving Amount : 1 item 4.744 oz (or 135g): |
1.29 g | 421.2 kcal(21%) | 42.19 g(32%) | 23.98 g(37%) | 11.35 g(20%) |
84. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Trans Fat |
0.93 g of Trans Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 g | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.28 g | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
85. KEEBLER, Waffle Bowls - Trans Fat |
0.92 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.92 g | 424(21%) | 87.7(67%) | 5.3(8%) | 6.5(12%) |
Typical Serving Amount : 1 waffle (or 12g): |
0.11 g | 50.88 kcal(3%) | 10.52 g(8%) | 0.64 g(1%) | 0.78 g(1%) |
86. KEEBLER, Waffle Cones - Trans Fat |
0.92 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.92 g | 424(21%) | 87.7(67%) | 5.3(8%) | 6.5(12%) |
Typical Serving Amount : 1 cone (or 12g): |
0.11 g | 50.88 kcal(3%) | 10.52 g(8%) | 0.64 g(1%) | 0.78 g(1%) |
87. WENDY'S, Double Stack, with cheese - Trans Fat |
0.919 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.919 g | 285(14%) | 15.35(12%) | 16.6(26%) | 18.53(33%) |
Typical Serving Amount : 1 sandwich (or 146g): |
1.34 g | 416.1 kcal(21%) | 22.41 g(17%) | 24.24 g(37%) | 27.05 g(48%) |
88. Cheese food, pasteurized process, American, vitamin D fortified - Trans Fat |
0.917 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.917 g | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
1.04 g | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
0.26 g | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.19 g | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
2.08 g | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
89. Cheese food, pasteurized process, American, without added vitamin D - Trans Fat |
0.917 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.917 g | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
1.04 g | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
0.26 g | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
0.19 g | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
2.08 g | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
90. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Trans Fat |
0.903 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.903 g | 272(14%) | 26.19(20%) | 13.19(20%) | 12.03(21%) |
Typical Serving Amount : 1 item 5.923 oz (or 168g): |
1.52 g | 456.96 kcal(23%) | 44 g(34%) | 22.16 g(34%) | 20.21 g(36%) |
91. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Trans Fat |
0.903 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.903 g | 272(14%) | 26.19(20%) | 13.19(20%) | 12.03(21%) |
Typical Serving Amount : 1 item 5.8 oz (or 165g): |
1.49 g | 448.8 kcal(22%) | 43.21 g(33%) | 21.76 g(33%) | 19.85 g(35%) |
92. Cheese, white, queso blanco - Trans Fat |
0.89 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.89 g | 310(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
Typical Serving Amount : 1 cup crumbled (or 118g): |
1.05 g | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
93. Snacks, popcorn, microwave, 94% fat free - Trans Fat |
0.885 g of Trans Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.885 g | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.25 g | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
94. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Trans Fat |
0.885 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.885 g | 480(24%) | 66.24(51%) | 22.79(35%) | 5.56(10%) |
Typical Serving Amount : 2 oz (or 56g): |
0.5 g | 268.8 kcal(13%) | 37.09 g(29%) | 12.76 g(20%) | 3.11 g(6%) |
95. Cheese product, pasteurized process, American, vitamin D fortified - Trans Fat |
0.88 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 g | 310(16%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
0.17 g | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
0.18 g | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
96. PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough - Trans Fat |
0.88 g of Trans Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 g | 293(15%) | 42.41(33%) | 11.34(17%) | 6.16(11%) |
Typical Serving Amount : 1 biscuit (or 34g): |
0.3 g | 99.62 kcal(5%) | 14.42 g(11%) | 3.86 g(6%) | 2.09 g(4%) |
97. Crackers, standard snack-type, regular - Trans Fat |
0.862 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.862 g | 504(25%) | 61.37(47%) | 25.83(40%) | 6.6(12%) |
Typical Serving Amount : 5 crackers, regular size, round (1 serving) (or 16g): |
0.14 g | 80.64 kcal(4%) | 9.82 g(8%) | 4.13 g(6%) | 1.06 g(2%) |
Other Serving Size : 1 cracker, round (or 3.2g): |
0.03 g | 16.13 kcal(1%) | 1.96 g(2%) | 0.83 g(1%) | 0.21 g(0%) |
Other Serving Size : 1 cracker, rectangular (or 4g): |
0.03 g | 20.16 kcal(1%) | 2.45 g(2%) | 1.03 g(2%) | 0.26 g(0%) |
Other Serving Size : 1 cup crushed (or 52g): |
0.45 g | 262.08 kcal(13%) | 31.91 g(25%) | 13.43 g(21%) | 3.43 g(6%) |
98. McDONALD'S, QUARTER POUNDER with Cheese - Trans Fat |
0.849 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.849 g | 258(13%) | 19.95(15%) | 14.22(22%) | 14.59(26%) |
Typical Serving Amount : 1 item 7.1 oz (or 199g): |
1.69 g | 513.42 kcal(26%) | 39.7 g(31%) | 28.3 g(44%) | 29.03 g(52%) |
99. Beef, variety meats and by-products, tongue, cooked, simmered - Trans Fat |
0.84 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 g | 284(14%) | 0(0%) | 22.3(34%) | 19.29(34%) |
Typical Serving Amount : 3 oz (or 85g): |
0.71 g | 241.4 kcal(12%) | 0 g(0%) | 18.96 g(29%) | 16.4 g(29%) |
100. Cheese, fresh, queso fresco - Trans Fat |
0.834 g of Trans Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Trans Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.834 g | 299(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
Typical Serving Amount : 1 cup crumbled (or 122g): |
1.02 g | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |