high Trans Fat Foods with High Nutritional Density

Welcome to the list of the top 100 highest in trans fat content. Where the amount of trans fat ranges from 24.747 g to 0.834 g per 100g. The foods with the highest trans fat and highest nutritional value (using our nutritional density score) is Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries which in 100g contains 24.747 g of trans fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has a nutritional value score of 14 out of 100.

Other important and trans fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries, which is the top of the foods list for trans fat content in your diet, the amount of Calories is 714 kcal (36% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 80.2 g (123% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans fat content in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries from the list of foods.

Top Ten - highest trans fat Content per 100g

Below is a simplified list for trans fat in foods for the top 10 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 24.747g
2. Margarine-like, margarine-butter blend, soybean oil and butter 14.95g
3. KEEBLER, READY CRUST, Shortbread Pie Crust 10.1g
4. KEEBLER, READY CRUST, Chocolate Pie Crust 9.4g
5. KEEBLER, READY CRUST, Graham Pie Crust (10), Reduced Fat 7.54g
6. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 6.147g
7. McDONALD'S, Baked Apple Pie 6.126g
8. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 5.83g
9. KEEBLER, Sweet Cremes Cookies 5.42g
10. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers 5.1g

Highest Amount of trans fat per Serving

Please remember that the above gives an accurate value in 100g for high trans fat foods in your diet. You should also take into account portion sizes when you are considering the trans fat nutritional content.

The food with the highest trans fat content per typical serving is Frostings, coconut-nut, ready-to-eat which contains 17.32 g in 1 package (16 oz) (or 462 g). For this serving the Calories content is 2000.46 kcal (100% RDA), the Protein content is 6.93 g (12% RDA), the Fat content is 110.88 g (171% RDA) and the Carbohydrate content is 243.47 g (187% RDA).

Grams of trans fat in foods (per 100g)

The list below gives the total trans fat content in the top items from the general description 'foods' each of which show the trans fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans fat which can be scaled for different servings and quantities.

List of highest in trans fat Content per 100g 1. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Trans Fat 24.747 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fats and Oils Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.747 g 714(36%) 0(0%) 80.2(123%) 1.9(3%) Typical Serving Amount : 1 tbsp (or 14g): 3.46 g 99.96 kcal(5%) 0 g(0%) 11.23 g(17%) 0.27 g(0%) 2. Margarine-like, margarine-butter blend, soybean oil and butter - Trans Fat 14.95 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fats and Oils Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.95 g 714(36%) 0.77(1%) 80.32(124%) 0.31(1%) Typical Serving Amount : 1 tbsp (or 14.1g): 2.11 g 100.67 kcal(5%) 0.11 g(0%) 11.33 g(17%) 0.04 g(0%) Other Serving Size : 1 cup (or 227g): 33.94 g 1620.78 kcal(81%) 1.75 g(1%) 182.33 g(281%) 0.7 g(1%) Other Serving Size : 1 tsp (or 4.7g): 0.7 g 33.56 kcal(2%) 0.04 g(0%) 3.78 g(6%) 0.01 g(0%) Other Serving Size : 1 stick (or 111g): 16.59 g 792.54 kcal(40%) 0.85 g(1%) 89.16 g(137%) 0.34 g(1%) 3. KEEBLER, READY CRUST, Shortbread Pie Crust - Trans Fat 10.1 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.1 g 502(25%) 69.1(53%) 23.1(36%) 4.4(8%) Typical Serving Amount : .125 crust 9 crust (or 21g): 2.12 g 105.42 kcal(5%) 14.51 g(11%) 4.85 g(7%) 0.92 g(2%) 4. KEEBLER, READY CRUST, Chocolate Pie Crust - Trans Fat 9.4 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.4 g 490(25%) 67.7(52%) 22.05(34%) 5.1(9%) Typical Serving Amount : .125 crust 1 serving (from 9 shell) (or 21g): 1.97 g 102.9 kcal(5%) 14.22 g(11%) 4.63 g(7%) 1.07 g(2%) Other Serving Size : 1 shell 1 serving (from 3 mini shell) (or 23g): 2.16 g 112.7 kcal(6%) 15.57 g(12%) 5.07 g(8%) 1.17 g(2%) 5. KEEBLER, READY CRUST, Graham Pie Crust (10), Reduced Fat - Trans Fat 7.54 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.54 g 472(24%) 73.5(57%) 17.5(27%) 4.9(9%) Typical Serving Amount : .125 crust (or 21g): 1.58 g 99.12 kcal(5%) 15.44 g(12%) 3.68 g(6%) 1.03 g(2%) 6. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Trans Fat 6.147 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.147 g 356(18%) 42.51(33%) 17.45(27%) 7.25(13%) Typical Serving Amount : 1 biscuit (or 52g): 3.2 g 185.12 kcal(9%) 22.11 g(17%) 9.07 g(14%) 3.77 g(7%) 7. McDONALD'S, Baked Apple Pie - Trans Fat 6.126 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.126 g 323(16%) 43.62(34%) 15.66(24%) 3.07(5%) Typical Serving Amount : 2.7 oz (or 77g): 4.72 g 248.71 kcal(12%) 33.59 g(26%) 12.06 g(19%) 2.36 g(4%) 8. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Trans Fat 5.83 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.83 g 497(25%) 65.02(50%) 24.4(38%) 4.28(8%) Typical Serving Amount : 1 serving (or 24g): 1.4 g 119.28 kcal(6%) 15.6 g(12%) 5.86 g(9%) 1.03 g(2%) 9. KEEBLER, Sweet Cremes Cookies - Trans Fat 5.42 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.42 g 469(23%) 71(55%) 19.3(30%) 4.5(8%) Typical Serving Amount : 2 cookies (or 38g): 2.06 g 178.22 kcal(9%) 26.98 g(21%) 7.33 g(11%) 1.71 g(3%) 10. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers - Trans Fat 5.1 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.1 g 460(23%) 67(52%) 19.5(30%) 7.3(13%) Typical Serving Amount : 2 crackers (or 16g): 0.82 g 73.6 kcal(4%) 10.72 g(8%) 3.12 g(5%) 1.17 g(2%) 11. KEEBLER, ZESTA, Export Sodas Crackers - Trans Fat 4.5 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.5 g 414(21%) 74(57%) 11.5(18%) 5.6(10%) Typical Serving Amount : 3 crackers (or 14g): 0.63 g 57.96 kcal(3%) 10.36 g(8%) 1.61 g(2%) 0.78 g(1%) 12. PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough - Trans Fat 4.412 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.412 g 307(15%) 41.18(32%) 13.24(20%) 5.88(11%) Typical Serving Amount : 1 serving (or 34g): 1.5 g 104.38 kcal(5%) 14 g(11%) 4.5 g(7%) 2 g(4%) 13. McDONALD'S, McDONALDLAND Cookies - Trans Fat 4.329 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.329 g 447(22%) 72.75(56%) 15.35(24%) 6.56(12%) Typical Serving Amount : 2 oz (or 57g): 2.47 g 254.79 kcal(13%) 41.47 g(32%) 8.75 g(13%) 3.74 g(7%) 14. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Trans Fat 4.319 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.319 g 322(16%) 43.27(33%) 13.63(21%) 6.66(12%) Typical Serving Amount : 1 biscuit (or 58g): 2.51 g 186.76 kcal(9%) 25.1 g(19%) 7.91 g(12%) 3.86 g(7%) Other Serving Size : 1 biscuit (or 43g): 1.86 g 138.46 kcal(7%) 18.61 g(14%) 5.86 g(9%) 2.86 g(5%) Other Serving Size : 1 package (or 398g): 17.19 g 1281.56 kcal(64%) 172.21 g(132%) 54.25 g(83%) 26.51 g(47%) Other Serving Size : 1 oz (or 28.35g): 1.22 g 91.29 kcal(5%) 12.27 g(9%) 3.86 g(6%) 1.89 g(3%) 15. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Trans Fat 4.3 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.3 g 468(23%) 72.23(56%) 17.55(27%) 5.17(9%) Typical Serving Amount : 1 serving (or 20g): 0.86 g 93.6 kcal(5%) 14.45 g(11%) 3.51 g(5%) 1.03 g(2%) 16. PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough - Trans Fat 4.29 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.29 g 330(17%) 53.42(41%) 11.27(17%) 4.34(8%) Typical Serving Amount : 1 serving 1 roll with icing (or 44g): 1.89 g 145.2 kcal(7%) 23.5 g(18%) 4.96 g(8%) 1.91 g(3%) 17. KEEBLER, Toasted Coconut Cookies - Trans Fat 4.27 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.27 g 475(24%) 69.9(54%) 20.2(31%) 3.8(7%) Typical Serving Amount : 2 cookies (or 38g): 1.62 g 180.5 kcal(9%) 26.56 g(20%) 7.68 g(12%) 1.44 g(3%) 18. MOTHER'S, Taffy Sandwich Cookies - Trans Fat 4.27 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.27 g 475(24%) 69.9(54%) 20.2(31%) 3.8(7%) Typical Serving Amount : 2 cookies (or 38g): 1.62 g 180.5 kcal(9%) 26.56 g(20%) 7.68 g(12%) 1.44 g(3%) 19. ARCHWAY Home Style Cookies, Dutch Cocoa - Trans Fat 4.24 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.24 g 431(22%) 69.44(53%) 14.99(23%) 4.5(8%) Typical Serving Amount : 1 serving (or 24g): 1.02 g 103.44 kcal(5%) 16.67 g(13%) 3.6 g(6%) 1.08 g(2%) 20. MOTHER'S, Vanilla Sandwich Cookies - Trans Fat 4.24 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.24 g 469(23%) 68.9(53%) 20.1(31%) 4.8(9%) Typical Serving Amount : 2 cookies (or 38g): 1.61 g 178.22 kcal(9%) 26.18 g(20%) 7.64 g(12%) 1.82 g(3%) 21. McDONALD'S, Warm Cinnamon Roll - Trans Fat 4.232 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.232 g 398(20%) 53.02(41%) 18.14(28%) 7.18(13%) Typical Serving Amount : 3.7 oz (or 105g): 4.44 g 417.9 kcal(21%) 55.67 g(43%) 19.05 g(29%) 7.54 g(13%) 22. Fast foods, shrimp, breaded and fried - Trans Fat 4.195 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.195 g 308(15%) 27.99(22%) 18.9(29%) 7.84(14%) Typical Serving Amount : 1 piece shrimp (or 17g): 0.71 g 52.36 kcal(3%) 4.76 g(4%) 3.21 g(5%) 1.33 g(2%) 23. MOTHER'S, Double Fudge Creme Sandwich Cookies - Trans Fat 4.09 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.09 g 457(23%) 70(54%) 20.4(31%) 5.3(9%) Typical Serving Amount : 2 cookies (or 38g): 1.55 g 173.66 kcal(9%) 26.6 g(20%) 7.75 g(12%) 2.01 g(4%) 24. MOTHER'S, Peanut Butter Gauchos Cookies - Trans Fat 4 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 g 482(24%) 65.7(51%) 22(34%) 7.4(13%) Typical Serving Amount : 2 cookies (or 38g): 1.52 g 183.16 kcal(9%) 24.97 g(19%) 8.36 g(13%) 2.81 g(5%) 25. Crackers, cream, GAMESA SABROSAS - Trans Fat 3.969 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.969 g 484(24%) 64.55(50%) 20.37(31%) 7.01(13%) Typical Serving Amount : 11 crackers (1 NLEA serving) (or 31g): 1.23 g 150.04 kcal(8%) 20.01 g(15%) 6.31 g(10%) 2.17 g(4%) Other Serving Size : 1 cracker (or 3.1g): 0.12 g 15 kcal(1%) 2 g(2%) 0.63 g(1%) 0.22 g(0%) 26. McDONALD'S, Deluxe Warm Cinnamon Roll - Trans Fat 3.941 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.941 g 367(18%) 51.8(40%) 16.24(25%) 5.62(10%) Typical Serving Amount : 5.7 oz (or 162g): 6.38 g 594.54 kcal(30%) 83.92 g(65%) 26.31 g(40%) 9.1 g(16%) 27. ARCHWAY Home Style Cookies, Oatmeal - Trans Fat 3.88 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.88 g 421(21%) 68.17(52%) 14.08(22%) 5.48(10%) Typical Serving Amount : 1 serving (or 25g): 0.97 g 105.25 kcal(5%) 17.04 g(13%) 3.52 g(5%) 1.37 g(2%) 28. Frostings, coconut-nut, ready-to-eat - Trans Fat 3.748 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Sweets Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.748 g 433(22%) 52.7(41%) 24(37%) 1.5(3%) Typical Serving Amount : 1 package (16 oz) (or 462g): 17.32 g 2000.46 kcal(100%) 243.47 g(187%) 110.88 g(171%) 6.93 g(12%) Other Serving Size : .083 package (or 38g): 1.42 g 164.54 kcal(8%) 20.03 g(15%) 9.12 g(14%) 0.57 g(1%) 29. ARCHWAY Home Style Cookies, Iced Oatmeal - Trans Fat 3.58 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.58 g 435(22%) 66.76(51%) 16.53(25%) 4.89(9%) Typical Serving Amount : 1 serving (or 28g): 1 g 121.8 kcal(6%) 18.69 g(14%) 4.63 g(7%) 1.37 g(2%) 30. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Trans Fat 3.554 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.554 g 283(14%) 33.55(26%) 14.77(23%) 4.05(7%) Typical Serving Amount : 1 package (or 134g): 4.76 g 379.22 kcal(19%) 44.96 g(35%) 19.79 g(30%) 5.43 g(10%) Other Serving Size : 10 wedges (or 123g): 4.37 g 348.09 kcal(17%) 41.27 g(32%) 18.17 g(28%) 4.98 g(9%) 31. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Trans Fat 3.36 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.36 g 400(20%) 68.16(52%) 12.05(19%) 4.67(8%) Typical Serving Amount : 1 serving (or 25g): 0.84 g 100 kcal(5%) 17.04 g(13%) 3.01 g(5%) 1.17 g(2%) 32. ARCHWAY Home Style Cookies, Molasses - Trans Fat 3.34 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.34 g 403(20%) 69.41(53%) 12.06(19%) 4.25(8%) Typical Serving Amount : 1 serving (or 26g): 0.87 g 104.78 kcal(5%) 18.05 g(14%) 3.14 g(5%) 1.11 g(2%) 33. ARCHWAY Home Style Cookies, Oatmeal Raisin - Trans Fat 3.32 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.32 g 406(20%) 69.27(53%) 12.08(19%) 5.17(9%) Typical Serving Amount : 1 serving (or 26g): 0.86 g 105.56 kcal(5%) 18.01 g(14%) 3.14 g(5%) 1.34 g(2%) 34. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Trans Fat 3.31 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.31 g 424(21%) 76.23(59%) 11.14(17%) 4.67(8%) Typical Serving Amount : 1 serving (or 32g): 1.06 g 135.68 kcal(7%) 24.39 g(19%) 3.56 g(5%) 1.49 g(3%) 35. Butter, without salt - Trans Fat 3.278 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.278 g 717(36%) 0.06(0%) 81.11(125%) 0.85(2%) Typical Serving Amount : 1 cup (or 227g): 7.44 g 1627.59 kcal(81%) 0.14 g(0%) 184.12 g(283%) 1.93 g(3%) Other Serving Size : 1 tbsp (or 14.2g): 0.47 g 101.81 kcal(5%) 0.01 g(0%) 11.52 g(18%) 0.12 g(0%) Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): 0.16 g 35.85 kcal(2%) 0 g(0%) 4.06 g(6%) 0.04 g(0%) Other Serving Size : 1 stick (or 113g): 3.7 g 810.21 kcal(41%) 0.07 g(0%) 91.65 g(141%) 0.96 g(2%) 36. Butter, salted - Trans Fat 3.278 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.278 g 717(36%) 0.06(0%) 81.11(125%) 0.85(2%) Typical Serving Amount : 1 cup (or 227g): 7.44 g 1627.59 kcal(81%) 0.14 g(0%) 184.12 g(283%) 1.93 g(3%) Other Serving Size : 1 tbsp (or 14.2g): 0.47 g 101.81 kcal(5%) 0.01 g(0%) 11.52 g(18%) 0.12 g(0%) Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): 0.16 g 35.85 kcal(2%) 0 g(0%) 4.06 g(6%) 0.04 g(0%) Other Serving Size : 1 stick (or 113g): 3.7 g 810.21 kcal(41%) 0.07 g(0%) 91.65 g(141%) 0.96 g(2%) 37. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Trans Fat 3.25 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.25 g 406(20%) 70.55(54%) 11.83(18%) 4.27(8%) Typical Serving Amount : 1 serving (or 26g): 0.85 g 105.56 kcal(5%) 18.34 g(14%) 3.08 g(5%) 1.11 g(2%) 38. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Trans Fat 3.099 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.099 g 422(21%) 64.88(50%) 19.5(30%) 7.19(13%) Typical Serving Amount : 10 crackers (1 NLEA serving) (or 32g): 0.99 g 135.04 kcal(7%) 20.76 g(16%) 6.24 g(10%) 2.3 g(4%) Other Serving Size : 1 cracker (or 3.1g): 0.1 g 13.08 kcal(1%) 2.01 g(2%) 0.6 g(1%) 0.22 g(0%) 39. ARCHWAY Home Style Cookies, Iced Molasses - Trans Fat 3.08 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.08 g 420(21%) 69.12(53%) 14.43(22%) 3.5(6%) Typical Serving Amount : 1 serving (or 28g): 0.86 g 117.6 kcal(6%) 19.35 g(15%) 4.04 g(6%) 0.98 g(2%) 40. Pastry, Pastelitos de Guava (guava pastries) - Trans Fat 2.853 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.853 g 379(19%) 47.76(37%) 18.5(28%) 5.48(10%) Typical Serving Amount : 1 piece (or 86g): 2.45 g 325.94 kcal(16%) 41.07 g(32%) 15.91 g(24%) 4.71 g(8%) 41. ARCHWAY Home Style Cookies, Raspberry Filled - Trans Fat 2.85 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.85 g 400(20%) 65.92(51%) 13.26(20%) 4.35(8%) Typical Serving Amount : 1 serving (or 25g): 0.71 g 100 kcal(5%) 16.48 g(13%) 3.32 g(5%) 1.09 g(2%) 42. ARCHWAY Home Style Cookies, Strawberry Filled - Trans Fat 2.85 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.85 g 400(20%) 65.92(51%) 13.26(20%) 4.35(8%) Typical Serving Amount : 1 serving (or 25g): 0.71 g 100 kcal(5%) 16.48 g(13%) 3.32 g(5%) 1.09 g(2%) 43. Fast foods, hush puppies - Trans Fat 2.711 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.711 g 296(15%) 40.21(31%) 13.25(20%) 6.16(11%) Typical Serving Amount : 1 piece (or 22g): 0.6 g 65.12 kcal(3%) 8.85 g(7%) 2.92 g(4%) 1.36 g(2%) 44. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) - Trans Fat 2.668 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.668 g 391(20%) 69.23(53%) 10.56(16%) 4.67(8%) Typical Serving Amount : 1 oz (or 28.35g): 0.76 g 110.85 kcal(6%) 19.63 g(15%) 2.99 g(5%) 1.32 g(2%) Other Serving Size : 1 toaster pastry (or 54g): 1.44 g 211.14 kcal(11%) 37.38 g(29%) 5.7 g(9%) 2.52 g(5%) 45. Cookies, chocolate chip, refrigerated dough - Trans Fat 2.47 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.47 g 451(23%) 61.02(47%) 21.33(33%) 3.98(7%) Typical Serving Amount : 1 serving (or 33g): 0.82 g 148.83 kcal(7%) 20.14 g(15%) 7.04 g(11%) 1.31 g(2%) Other Serving Size : 1 portion, dough spoon from roll (or 29g): 0.72 g 130.79 kcal(7%) 17.7 g(14%) 6.19 g(10%) 1.15 g(2%) Other Serving Size : 1 oz (or 28.35g): 0.7 g 127.86 kcal(6%) 17.3 g(13%) 6.05 g(9%) 1.13 g(2%) 46. Beef sausage, pre-cooked - Trans Fat 2.42 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.42 g 405(20%) 0.03(0%) 37.57(58%) 15.5(28%) Typical Serving Amount : 1 serving (or 48g): 1.16 g 194.4 kcal(10%) 0.01 g(0%) 18.03 g(28%) 7.44 g(13%) 47. Snacks, granola bar, chewy, reduced sugar, all flavors - Trans Fat 2.187 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Snacks Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.187 g 412(21%) 69.4(53%) 12.5(19%) 5.55(10%) Typical Serving Amount : 1 bar (or 24g): 0.52 g 98.88 kcal(5%) 16.66 g(13%) 3 g(5%) 1.33 g(2%) 48. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Trans Fat 2.027 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.027 g 374(19%) 47.84(37%) 17.12(26%) 7.12(13%) Typical Serving Amount : 1 serving (approximate serving size) (or 55g): 1.11 g 205.7 kcal(10%) 26.31 g(20%) 9.42 g(14%) 3.92 g(7%) Other Serving Size : 1 cake square (average weight of whole item) (or 399g): 8.09 g 1492.26 kcal(75%) 190.88 g(147%) 68.31 g(105%) 28.41 g(51%) 49. Rolls, dinner, plain, commercially prepared (includes brown-and-serve) - Trans Fat 1.836 g of Trans Fat per 100g Nutritional Value = 15 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.836 g 310(16%) 52.04(40%) 6.47(10%) 10.86(19%) Typical Serving Amount : 1 roll (1 oz) (or 28g): 0.51 g 86.8 kcal(4%) 14.57 g(11%) 1.81 g(3%) 3.04 g(5%) Other Serving Size : 1 each (pan, dinner, or small roll) (2 square, 2 high) (or 25g): 0.46 g 77.5 kcal(4%) 13.01 g(10%) 1.62 g(2%) 2.72 g(5%) Other Serving Size : 1 roll (hamburger, frankfurter, onion roll, bun, large roll) (or 43g): 0.79 g 133.3 kcal(7%) 22.38 g(17%) 2.78 g(4%) 4.67 g(8%) Other Serving Size : 1 roll (foot long frankfurter roll) (or 86g): 1.58 g 266.6 kcal(13%) 44.75 g(34%) 5.56 g(9%) 9.34 g(17%) 50. Candies, confectioner's coating, peanut butter - Trans Fat 1.763 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Sweets Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.763 g 529(26%) 46.88(36%) 29.8(46%) 18.3(33%) Typical Serving Amount : 1 cup chips (or 168g): 2.96 g 888.72 kcal(44%) 78.76 g(61%) 50.06 g(77%) 30.74 g(55%) Other Serving Size : 1 oz (or 28.35g): 0.5 g 149.97 kcal(7%) 13.29 g(10%) 8.45 g(13%) 5.19 g(9%) 51. Pepperoni, pork, beef - Trans Fat 1.634 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.634 g 494(25%) 0(0%) 43.98(68%) 22.68(41%) Typical Serving Amount : 1 slice round (or 2g): 0.03 g 9.88 kcal(0%) 0 g(0%) 0.88 g(1%) 0.45 g(1%) Other Serving Size : 1 oz (or 28g): 0.46 g 138.32 kcal(7%) 0 g(0%) 12.31 g(19%) 6.35 g(11%) Other Serving Size : 3.527 oz (or 100g): 1.63 g 494 kcal(25%) 0 g(0%) 43.98 g(68%) 22.68 g(41%) 52. Cake, snack cakes, creme-filled, sponge - Trans Fat 1.621 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.621 g 374(19%) 64.03(49%) 11.54(18%) 3.47(6%) Typical Serving Amount : 1 oz (or 28.35g): 0.46 g 106.03 kcal(5%) 18.15 g(14%) 3.27 g(5%) 0.98 g(2%) Other Serving Size : 1 cake (or 42g): 0.68 g 157.08 kcal(8%) 26.89 g(21%) 4.85 g(7%) 1.46 g(3%) 53. McDONALD'S, Hotcakes and Sausage - Trans Fat 1.561 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.561 g 294(15%) 38.79(30%) 13.21(20%) 5.87(10%) Typical Serving Amount : 1 item (or 264g): 4.12 g 776.16 kcal(39%) 102.41 g(79%) 34.87 g(54%) 15.5 g(28%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Trans Fat 1.48 g of Trans Fat per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.48 g 399(20%) 84.7(65%) 4.6(7%) 4.8(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.44 g 119.7 kcal(6%) 25.41 g(20%) 1.38 g(2%) 1.44 g(3%) 55. Beef sausage, fresh, cooked - Trans Fat 1.44 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.44 g 332(17%) 0.35(0%) 27.98(43%) 18.21(33%) Typical Serving Amount : 1 serving (or 43g): 0.62 g 142.76 kcal(7%) 0.15 g(0%) 12.03 g(19%) 7.83 g(14%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Trans Fat 1.4 g of Trans Fat per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.4 g 410(21%) 83.3(64%) 7.3(11%) 5.7(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 0.42 g 123 kcal(6%) 24.99 g(19%) 2.19 g(3%) 1.71 g(3%) 57. Bologna, beef - Trans Fat 1.37 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.37 g 299(15%) 4.29(3%) 26.13(40%) 10.91(19%) Typical Serving Amount : 1 slice (or 30g): 0.41 g 89.7 kcal(4%) 1.29 g(1%) 7.84 g(12%) 3.27 g(6%) Other Serving Size : 1 serving (or 28g): 0.38 g 83.72 kcal(4%) 1.2 g(1%) 7.32 g(11%) 3.05 g(5%) 58. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Trans Fat 1.318 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.318 g 389(19%) 52.84(41%) 20.05(31%) 3.48(6%) Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g): 1.82 g 536.82 kcal(27%) 72.92 g(56%) 27.67 g(43%) 4.8 g(9%) Other Serving Size : 1 cake (or 1660g): 21.88 g 6457.4 kcal(323%) 877.14 g(675%) 332.83 g(512%) 57.77 g(103%) Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g): 0.84 g 248.96 kcal(12%) 33.82 g(26%) 12.83 g(20%) 2.23 g(4%) Other Serving Size : 1 oz (or 28.35g): 0.37 g 110.28 kcal(6%) 14.98 g(12%) 5.68 g(9%) 0.99 g(2%) 59. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Trans Fat 1.313 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.313 g 379(19%) 55.36(43%) 17.75(27%) 3.16(6%) Typical Serving Amount : 1 piece (1/12 of a cake) (or 144g): 1.89 g 545.76 kcal(27%) 79.72 g(61%) 25.56 g(39%) 4.55 g(8%) Other Serving Size : 1 cake (or 1729g): 22.7 g 6552.91 kcal(328%) 957.17 g(736%) 306.9 g(472%) 54.64 g(98%) Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g): 0.84 g 242.56 kcal(12%) 35.43 g(27%) 11.36 g(17%) 2.02 g(4%) Other Serving Size : 1 oz (or 28.35g): 0.37 g 107.45 kcal(5%) 15.69 g(12%) 5.03 g(8%) 0.9 g(2%) 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Trans Fat 1.3 g of Trans Fat per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g 406(20%) 83(64%) 6.9(11%) 5.7(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 0.39 g 121.8 kcal(6%) 24.9 g(19%) 2.07 g(3%) 1.71 g(3%) 61. KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat - Trans Fat 1.3 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g 471(24%) 66(51%) 21.3(33%) 6.5(12%) Typical Serving Amount : 12 crackers (or 29g): 0.38 g 136.59 kcal(7%) 19.14 g(15%) 6.18 g(10%) 1.89 g(3%) 62. KEEBLER, CLUB Crackers, Snack Sticks, Original - Trans Fat 1.3 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.3 g 475(24%) 65(50%) 22.2(34%) 6(11%) Typical Serving Amount : 12 crackers (or 29g): 0.38 g 137.75 kcal(7%) 18.85 g(15%) 6.44 g(10%) 1.74 g(3%) 63. POPEYES, Batter Fries, analyzed prior to December 2006 - Trans Fat 1.282 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.282 g 302(15%) 35.06(27%) 16.2(25%) 4.03(7%) Typical Serving Amount : 1 package (or 101g): 1.29 g 305.02 kcal(15%) 35.41 g(27%) 16.36 g(25%) 4.07 g(7%) Other Serving Size : 10 pieces (or 26g): 0.33 g 78.52 kcal(4%) 9.12 g(7%) 4.21 g(6%) 1.05 g(2%) 64. KEEBLER, WHEATABLES, Honey Wheat Crackers - Trans Fat 1.26 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.26 g 472(24%) 67(52%) 20.4(31%) 7.6(14%) Typical Serving Amount : 17 crackers (or 30g): 0.38 g 141.6 kcal(7%) 20.1 g(15%) 6.12 g(9%) 2.28 g(4%) 65. Cheese, pasteurized process, American, fortified with vitamin D - Trans Fat 1.144 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.144 g 366(18%) 4.78(4%) 30.71(47%) 18.13(32%) Typical Serving Amount : 1 cup, diced (or 140g): 1.6 g 512.4 kcal(26%) 6.69 g(5%) 42.99 g(66%) 25.38 g(45%) Other Serving Size : 1 cup, melted (or 244g): 2.79 g 893.04 kcal(45%) 11.66 g(9%) 74.93 g(115%) 44.24 g(79%) Other Serving Size : 1 cup, shredded (or 113g): 1.29 g 413.58 kcal(21%) 5.4 g(4%) 34.7 g(53%) 20.49 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.32 g 103.76 kcal(5%) 1.36 g(1%) 8.71 g(13%) 5.14 g(9%) Other Serving Size : 1 cubic inch (or 18g): 0.21 g 65.88 kcal(3%) 0.86 g(1%) 5.53 g(9%) 3.26 g(6%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 0.24 g 76.86 kcal(4%) 1 g(1%) 6.45 g(10%) 3.81 g(7%) Other Serving Size : 1 slice (1 oz) (or 28g): 0.32 g 102.48 kcal(5%) 1.34 g(1%) 8.6 g(13%) 5.08 g(9%) 66. Cheese, pasteurized process, American, without added vitamin D - Trans Fat 1.144 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.144 g 371(19%) 3.7(3%) 31.79(49%) 18.13(32%) Typical Serving Amount : 1 cup, diced (or 140g): 1.6 g 519.4 kcal(26%) 5.18 g(4%) 44.51 g(68%) 25.38 g(45%) Other Serving Size : 1 cup, melted (or 244g): 2.79 g 905.24 kcal(45%) 9.03 g(7%) 77.57 g(119%) 44.24 g(79%) Other Serving Size : 1 cup, shredded (or 113g): 1.29 g 419.23 kcal(21%) 4.18 g(3%) 35.92 g(55%) 20.49 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.32 g 105.18 kcal(5%) 1.05 g(1%) 9.01 g(14%) 5.14 g(9%) Other Serving Size : 1 cubic inch (or 18g): 0.21 g 66.78 kcal(3%) 0.67 g(1%) 5.72 g(9%) 3.26 g(6%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 0.24 g 77.91 kcal(4%) 0.78 g(1%) 6.68 g(10%) 3.81 g(7%) Other Serving Size : 1 slice (1 oz) (or 28g): 0.32 g 103.88 kcal(5%) 1.04 g(1%) 8.9 g(14%) 5.08 g(9%) 67. Bread, pan dulce, sweet yeast bread - Trans Fat 1.103 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.103 g 367(18%) 56.38(43%) 11.58(18%) 9.42(17%) Typical Serving Amount : 1 slice (average weight of 1 slice) (or 63g): 0.69 g 231.21 kcal(12%) 35.52 g(27%) 7.3 g(11%) 5.93 g(11%) 68. KEEBLER, CLUB, Minis Original Crackers - Trans Fat 1.1 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 g 479(24%) 66.4(51%) 21.2(33%) 6(11%) Typical Serving Amount : 17 crackers (or 15g): 0.17 g 71.85 kcal(4%) 9.96 g(8%) 3.18 g(5%) 0.9 g(2%) 69. Fast foods, cheeseburger; triple, regular patty; plain - Trans Fat 1.091 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.091 g 310(16%) 16.16(12%) 19.17(29%) 18.2(33%) Typical Serving Amount : 1 item (or 249g): 2.72 g 771.9 kcal(39%) 40.24 g(31%) 47.73 g(73%) 45.32 g(81%) 70. POPEYES, Fried Chicken, Mild, Skin and Breading - Trans Fat 1.084 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.084 g 460(23%) 23.1(18%) 35.39(54%) 12.22(22%) 71. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Trans Fat 1.08 g of Trans Fat per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.08 g 431(22%) 79.1(61%) 10.1(16%) 5.8(10%) Typical Serving Amount : .75 cup (or 30g): 0.32 g 129.3 kcal(6%) 23.73 g(18%) 3.03 g(5%) 1.74 g(3%) 72. McDONALD'S, Sausage Burrito - Trans Fat 1.06 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.06 g 262(13%) 21.39(16%) 15.15(23%) 11.54(21%) Typical Serving Amount : 1 item 3.993 oz (or 113g): 1.2 g 296.06 kcal(15%) 24.17 g(19%) 17.12 g(26%) 13.04 g(23%) 73. NABISCO, NABISCO RITZ Crackers - Trans Fat 1.05 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.05 g 492(25%) 63.51(49%) 23.21(36%) 7.23(13%) Typical Serving Amount : 1 cracker (or 3.3g): 0.03 g 16.24 kcal(1%) 2.1 g(2%) 0.77 g(1%) 0.24 g(0%) Other Serving Size : 5 cracker (1 NLEA serving) (or 16g): 0.17 g 78.72 kcal(4%) 10.16 g(8%) 3.71 g(6%) 1.16 g(2%) 74. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Trans Fat 1.027 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.027 g 262(13%) 14.43(11%) 16.22(25%) 16.96(30%) Typical Serving Amount : 1 item (or 280g): 2.88 g 733.6 kcal(37%) 40.4 g(31%) 45.42 g(70%) 47.49 g(85%) 75. Bread, whole-wheat, commercially prepared, toasted - Trans Fat 1.025 g of Trans Fat per 100g Nutritional Value = 15 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.025 g 306(15%) 51.16(39%) 4.07(6%) 16.27(29%) Typical Serving Amount : 1 oz (or 28.35g): 0.29 g 86.75 kcal(4%) 14.5 g(11%) 1.15 g(2%) 4.61 g(8%) Other Serving Size : 1 slice (or 25g): 0.26 g 76.5 kcal(4%) 12.79 g(10%) 1.02 g(2%) 4.07 g(7%) 76. Fast foods, cheeseburger; double, large patty; with condiments - Trans Fat 1.005 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.005 g 272(14%) 14.43(11%) 16.22(25%) 16.96(30%) Typical Serving Amount : 1 item (or 280g): 2.81 g 761.6 kcal(38%) 40.4 g(31%) 45.42 g(70%) 47.49 g(85%) 77. KEEBLER, CLUB, Minis Multigrain Crackers - Trans Fat 1 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 g 470(24%) 67.4(52%) 19.8(30%) 7.3(13%) Typical Serving Amount : 17 crackers (or 15g): 0.15 g 70.5 kcal(4%) 10.11 g(8%) 2.97 g(5%) 1.1 g(2%) 78. Fast foods, cheeseburger; single, large patty; plain - Trans Fat 0.981 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.981 g 305(15%) 20.8(16%) 17.02(26%) 17.28(31%) Typical Serving Amount : 1 item (or 166g): 1.63 g 506.3 kcal(25%) 34.53 g(27%) 28.25 g(43%) 28.68 g(51%) 79. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Trans Fat 0.97 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Restaurant Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.97 g 173(9%) 15.1(12%) 9.35(14%) 7.03(13%) Typical Serving Amount : 1 serving (or 298g): 2.89 g 515.54 kcal(26%) 45 g(35%) 27.86 g(43%) 20.95 g(37%) 80. Fast foods, cheeseburger; double, regular patty; plain - Trans Fat 0.963 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.963 g 308(15%) 20.8(16%) 17.4(27%) 17.16(31%) Typical Serving Amount : 1 item (or 149g): 1.43 g 458.92 kcal(23%) 30.99 g(24%) 25.93 g(40%) 25.57 g(46%) 81. Candies, caramels, chocolate-flavor roll - Trans Fat 0.963 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Sweets Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.963 g 387(19%) 87.73(67%) 3.31(5%) 1.59(3%) Typical Serving Amount : 1 piece (or 6.6g): 0.06 g 25.54 kcal(1%) 5.79 g(4%) 0.22 g(0%) 0.1 g(0%) Other Serving Size : 1 bar 2.25 oz (or 64g): 0.62 g 247.68 kcal(12%) 56.15 g(43%) 2.12 g(3%) 1.02 g(2%) Other Serving Size : 1 serving 6 pieces (or 40g): 0.39 g 154.8 kcal(8%) 35.09 g(27%) 1.32 g(2%) 0.64 g(1%) 82. Fast foods, griddle cake sandwich, sausage - Trans Fat 0.956 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.956 g 318(16%) 31.25(24%) 17.76(27%) 8.41(15%) Typical Serving Amount : 1 item 4.744 oz (or 135g): 1.29 g 429.3 kcal(21%) 42.19 g(32%) 23.98 g(37%) 11.35 g(20%) 83. McDONALD'S, Sausage McGRIDDLES - Trans Fat 0.956 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.956 g 312(16%) 31.25(24%) 17.76(27%) 8.41(15%) Typical Serving Amount : 1 item 4.744 oz (or 135g): 1.29 g 421.2 kcal(21%) 42.19 g(32%) 23.98 g(37%) 11.35 g(20%) 84. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Trans Fat 0.93 g of Trans Fat per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.93 g 396(20%) 89.5(69%) 2.6(4%) 3.7(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.28 g 118.8 kcal(6%) 26.85 g(21%) 0.78 g(1%) 1.11 g(2%) 85. KEEBLER, Waffle Bowls - Trans Fat 0.92 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.92 g 424(21%) 87.7(67%) 5.3(8%) 6.5(12%) Typical Serving Amount : 1 waffle (or 12g): 0.11 g 50.88 kcal(3%) 10.52 g(8%) 0.64 g(1%) 0.78 g(1%) 86. KEEBLER, Waffle Cones - Trans Fat 0.92 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.92 g 424(21%) 87.7(67%) 5.3(8%) 6.5(12%) Typical Serving Amount : 1 cone (or 12g): 0.11 g 50.88 kcal(3%) 10.52 g(8%) 0.64 g(1%) 0.78 g(1%) 87. WENDY'S, Double Stack, with cheese - Trans Fat 0.919 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.919 g 285(14%) 15.35(12%) 16.6(26%) 18.53(33%) Typical Serving Amount : 1 sandwich (or 146g): 1.34 g 416.1 kcal(21%) 22.41 g(17%) 24.24 g(37%) 27.05 g(48%) 88. Cheese food, pasteurized process, American, without added vitamin D - Trans Fat 0.917 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.917 g 330(17%) 8.56(7%) 25.63(39%) 16.86(30%) Typical Serving Amount : 1 cup (or 113g): 1.04 g 372.9 kcal(19%) 9.67 g(7%) 28.96 g(45%) 19.05 g(34%) Other Serving Size : 1 oz (or 28.35g): 0.26 g 93.56 kcal(5%) 2.43 g(2%) 7.27 g(11%) 4.78 g(9%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 0.19 g 69.3 kcal(3%) 1.8 g(1%) 5.38 g(8%) 3.54 g(6%) Other Serving Size : 1 package (8 oz) (or 227g): 2.08 g 749.1 kcal(37%) 19.43 g(15%) 58.18 g(90%) 38.27 g(68%) 89. Cheese food, pasteurized process, American, vitamin D fortified - Trans Fat 0.917 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.917 g 330(17%) 8.56(7%) 25.63(39%) 16.86(30%) Typical Serving Amount : 1 cup (or 113g): 1.04 g 372.9 kcal(19%) 9.67 g(7%) 28.96 g(45%) 19.05 g(34%) Other Serving Size : 1 oz (or 28.35g): 0.26 g 93.56 kcal(5%) 2.43 g(2%) 7.27 g(11%) 4.78 g(9%) Other Serving Size : 1 slice (3/4 oz) (or 21g): 0.19 g 69.3 kcal(3%) 1.8 g(1%) 5.38 g(8%) 3.54 g(6%) Other Serving Size : 1 package (8 oz) (or 227g): 2.08 g 749.1 kcal(37%) 19.43 g(15%) 58.18 g(90%) 38.27 g(68%) 90. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Trans Fat 0.903 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.903 g 272(14%) 26.19(20%) 13.19(20%) 12.03(21%) Typical Serving Amount : 1 item 5.8 oz (or 165g): 1.49 g 448.8 kcal(22%) 43.21 g(33%) 21.76 g(33%) 19.85 g(35%) 91. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Trans Fat 0.903 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.903 g 272(14%) 26.19(20%) 13.19(20%) 12.03(21%) Typical Serving Amount : 1 item 5.923 oz (or 168g): 1.52 g 456.96 kcal(23%) 44 g(34%) 22.16 g(34%) 20.21 g(36%) 92. Cheese, white, queso blanco - Trans Fat 0.89 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.89 g 310(16%) 2.53(2%) 24.31(37%) 20.38(36%) Typical Serving Amount : 1 cup crumbled (or 118g): 1.05 g 365.8 kcal(18%) 2.99 g(2%) 28.69 g(44%) 24.05 g(43%) 93. Snacks, popcorn, microwave, 94% fat free - Trans Fat 0.885 g of Trans Fat per 100g Nutritional Value = 15 / 100    Food Category - Snacks Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.885 g 402(20%) 76.04(58%) 6.1(9%) 10.72(19%) Typical Serving Amount : 1 oz (or 28.35g): 0.25 g 113.97 kcal(6%) 21.56 g(17%) 1.73 g(3%) 3.04 g(5%) 94. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Trans Fat 0.885 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.885 g 480(24%) 66.24(51%) 22.79(35%) 5.56(10%) Typical Serving Amount : 2 oz (or 56g): 0.5 g 268.8 kcal(13%) 37.09 g(29%) 12.76 g(20%) 3.11 g(6%) 95. Cheese product, pasteurized process, American, vitamin D fortified - Trans Fat 0.88 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.88 g 310(16%) 8.52(7%) 22.63(35%) 18.18(32%) Typical Serving Amount : 1 slice 2/3 oz. (or 19g): 0.17 g 58.9 kcal(3%) 1.62 g(1%) 4.3 g(7%) 3.45 g(6%) Other Serving Size : 1 slice 3/4 oz. (or 21g): 0.18 g 65.1 kcal(3%) 1.79 g(1%) 4.75 g(7%) 3.82 g(7%) 96. PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough - Trans Fat 0.88 g of Trans Fat per 100g Nutritional Value = 13 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.88 g 293(15%) 42.41(33%) 11.34(17%) 6.16(11%) Typical Serving Amount : 1 biscuit (or 34g): 0.3 g 99.62 kcal(5%) 14.42 g(11%) 3.86 g(6%) 2.09 g(4%) 97. Crackers, standard snack-type, regular - Trans Fat 0.862 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.862 g 504(25%) 61.37(47%) 25.83(40%) 6.6(12%) Typical Serving Amount : 5 crackers, regular size, round (1 serving) (or 16g): 0.14 g 80.64 kcal(4%) 9.82 g(8%) 4.13 g(6%) 1.06 g(2%) Other Serving Size : 1 cracker, round (or 3.2g): 0.03 g 16.13 kcal(1%) 1.96 g(2%) 0.83 g(1%) 0.21 g(0%) Other Serving Size : 1 cracker, rectangular (or 4g): 0.03 g 20.16 kcal(1%) 2.45 g(2%) 1.03 g(2%) 0.26 g(0%) Other Serving Size : 1 cup crushed (or 52g): 0.45 g 262.08 kcal(13%) 31.91 g(25%) 13.43 g(21%) 3.43 g(6%) 98. McDONALD'S, QUARTER POUNDER with Cheese - Trans Fat 0.849 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.849 g 258(13%) 19.95(15%) 14.22(22%) 14.59(26%) Typical Serving Amount : 1 item 7.1 oz (or 199g): 1.69 g 513.42 kcal(26%) 39.7 g(31%) 28.3 g(44%) 29.03 g(52%) 99. Beef, variety meats and by-products, tongue, cooked, simmered - Trans Fat 0.84 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Beef Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.84 g 284(14%) 0(0%) 22.3(34%) 19.29(34%) Typical Serving Amount : 3 oz (or 85g): 0.71 g 241.4 kcal(12%) 0 g(0%) 18.96 g(29%) 16.4 g(29%) 100. Cheese, fresh, queso fresco - Trans Fat 0.834 g of Trans Fat per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Trans Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.834 g 299(15%) 2.98(2%) 23.82(37%) 18.09(32%) Typical Serving Amount : 1 cup crumbled (or 122g): 1.02 g 364.78 kcal(18%) 3.64 g(3%) 29.06 g(45%) 22.07 g(39%)