Welcome to the nutritional vitamin b12 content in 10 different types of wendys, ranging from 1.92 µg to 0.33 µg per 100g. The basic type of wendys is WENDY'S, Chicken Nuggets, where the amount of vitamin b12 in 100g is 0.33 µg. 0.33 µg of vitamin b12 per 100g, from WENDY'S, Chicken Nuggets corresponds to 6% of the vitamin b12 RDA. For a typical serving size of 5.000 pieces (or 68.00 g) the amount of Vitamin B12 is 0.22 µg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top five wendys products high in vitamin b12
Below is a summary list for the top five wendys items ranked by the amount or level of vitamin b12 in 100g.
1. WENDY'S, CLASSIC DOUBLE, with cheese : 1.92µg (32%RDA)
2. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 1.54µg (26%RDA)
3. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 1.45µg (24%RDA)
4. WENDY'S, Jr. Hamburger, with cheese : 1.30µg (22%RDA)
5. WENDY'S, Jr. Hamburger, without cheese : 1.27µg (21%RDA)
Following on from the five top wendys items or products containing vitamin b12 we have a more comprehensive break down of WENDY'S, Chicken Nuggets, and the highest item containing vitamin b12 which is WENDY'S, CLASSIC DOUBLE, with cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of wendys.
At the bottom of the page is the full list for the 10 different types of wendys based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in wendys.
WENDY'S, Chicken Nuggets - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, Chicken Nuggets should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 326.00 kcal (16% RDA), the amount of Protein is 16.46 g (29% RDA), the amount of Total Fat is 22.55 g (35% RDA) and the amount of Carbohydrate is 14.31 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in wendys.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, Chicken Nuggets has a nutritional value score of 13.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for WENDY'S, Chicken Nuggets; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of wENDY'S, Chicken Nuggets is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 5.000 pieces (or 68.00 g)
For the food WENDY'S, Chicken Nuggets the typical serving size is 5.000 pieces (or 68.00 g) which contains 0.22 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 4 %.To give 100% of the RDA, 25.0 servings of the typical serving size 5.000 pieces (or 68.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 221.68 kcal, the Protein content is 11.19 g, the Total Fat content is 15.33 g and the Carbohydrate content is 9.73 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in WENDY'S, Chicken Nuggets
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 5.000 pieces or 68.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 44.8 (kcal).The total calories from carbohydrate is 38.9 (kcal).
µg of vitamin b12 in wendys (per 100g)
This list of 10 types of wendys, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, CLASSIC DOUBLE, with cheese through to WENDY'S, Chicken Nuggets where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in wendys.
The list below gives the total vitamin b12 content in the 10 items from the general description 'wendys' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for wendys based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for wendys ranked by the amount of vitamin b12 per 100g is shown below in the wendys calories chart. 
Average Content for wendys
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of wendys, based on the list below of 10 different items under the general description of wendys, is 1.00 µg of vitamin b12. This average value corresponds to 16.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 229.30 kcal, the average amount of Protein is 13.19 g, the average amount of Total Fat is 11.07 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B12 is found in WENDY'S, Jr. Hamburger, without cheese which in 100g contains 1.27 µg of Vitamin B12. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Energy is 243.00 kcal, the amount of Protein is 12.62 g, the amount of Total Fat is 8.75 g and the amount of Carbohydrate is 28.45 g.Highest vitamin b12 Content per 100g
Using the list below for the 10 different wendys nutrition entries in our database, the highest amount of vitamin b12 is found in WENDY'S, CLASSIC DOUBLE, with cheese which contains 1.92 µg of vitamin b12 per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 241.00 kcal, the Protein content is 16.52 g, the Total Fat content is 14.20 g, the Carbohydrate content is 11.71 g. 
The lowest amount of vitamin b12 in 100g is in WENDY'S, Chicken Nuggets which contains 0.33 µg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 326.00 kcal, the amount of Protein is 16.46 g, the amount of Total Fat is 22.55 g, the amount of Carbohydrate is 14.31 g.
The difference between the highest and lowest values gives a vitamin b12 range of 1.59 µg per 100g. The range for the other nutrients are as follows; 85 kcal for Energy, 0.059999999999999 g for Protein, 8.35 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of WENDY'S, Chicken Nuggets contains 0.33 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is WENDY'S, CLASSIC DOUBLE, with cheese which contains 5.95 µg in 1.000 item (or 310.00 g). The percentage of the recommended daily value for this serving is 99 %. For this serving the Energy content is 747.1 kcal, the Protein content is 51.21 g, the Total Fat content is 44.02 g and the Carbohydrate content is 36.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b12.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||