We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Water. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Water.

This page shows the amount of Water in Butterbur, canned through to Gourd, white-flowered (calabash), cooked, boiled, drained, without salt. The amount ranges from 97.92 g through to 95.32 g of Water in 100g. For a complete list we also have a list of foods high in Water.

Please remember that this gives an accurate value in 100g for Water in Vegetables. For example 100g of Butterbur, canned contains 97.92 g of Water. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Water in Vegetables and Water rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Water in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Water.




 

Vegetables that are High in Water per 100 g

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Butterbur, canned - Water
  In 100g, Water content = 97.92 g
  Typical Vegetables serving, 1 cup, chopped (or 124g), Water content = 121.42 g
Cucumber, peeled, raw - Water
  In 100g, Water content = 96.73 g
  Typical Vegetables serving, 1 cup, pared, chopped (or 133g), Water content = 128.65 g
Cabbage, napa, cooked - Water
  In 100g, Water content = 96.33 g
  Typical Vegetables serving, 1 cup (or 109g), Water content = 105 g
Beans, mung, mature seeds, sprouted, canned, drained solids - Water
  In 100g, Water content = 96.1 g
  Typical Vegetables serving, 1 cup (or 125g), Water content = 120.13 g
Waxgourd, (chinese preserving melon), raw - Water
  In 100g, Water content = 96.1 g
  Typical Vegetables serving, 1 cup, cubes (or 132g), Water content = 126.85 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Water
  In 100g, Water content = 96.06 g
  Typical Vegetables serving, 1 cup, cubes (or 175g), Water content = 168.11 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Water
  In 100g, Water content = 96.06 g
  Typical Vegetables serving, 1 cup, cubes (or 175g), Water content = 168.11 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Water
  In 100g, Water content = 96.04 g
  Typical Vegetables serving, 1 cup, diced (or 210g), Water content = 201.68 g
Bamboo shoots, cooked, boiled, drained, with salt - Water
  In 100g, Water content = 95.92 g
  Typical Vegetables serving, 1 cup (1/2" slices) (or 120g), Water content = 115.1 g
Bamboo shoots, cooked, boiled, drained, without salt - Water
  In 100g, Water content = 95.92 g
  Typical Vegetables serving, 1 cup (1/2" slices) (or 120g), Water content = 115.1 g
Taro shoots, raw - Water
  In 100g, Water content = 95.82 g
  Typical Vegetables serving, .5 cup slices (or 43g), Water content = 41.2 g
Turnips, frozen, unprepared - Water
  In 100g, Water content = 95.67 g
  Typical Vegetables serving, 1 package, mashed (10 oz) (or 284g), Water content = 271.7 g
Lettuce, red leaf, raw - Water
  In 100g, Water content = 95.64 g
  Typical Vegetables serving, 1 cup shredded (or 28g), Water content = 26.78 g
Lettuce, iceberg (includes crisphead types), raw - Water
  In 100g, Water content = 95.64 g
  Typical Vegetables serving, 1 cup shredded (or 72g), Water content = 68.86 g
Lettuce, butterhead (includes boston and bibb types), raw - Water
  In 100g, Water content = 95.63 g
  Typical Vegetables serving, 1 cup, shredded or chopped (or 55g), Water content = 52.6 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Water
  In 100g, Water content = 95.55 g
  Typical Vegetables serving, 1 cup, shredded (or 170g), Water content = 162.44 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Water
  In 100g, Water content = 95.55 g
  Typical Vegetables serving, 1 cup, shredded (or 170g), Water content = 162.44 g
Gourd, white-flowered (calabash), raw - Water
  In 100g, Water content = 95.54 g
  Typical Vegetables serving, .5 cup (1" pieces) (or 58g), Water content = 55.41 g
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Water
  In 100g, Water content = 95.5 g
  Typical Vegetables serving, 8 fl oz (or 243g), Water content = 232.07 g
Celery, raw - Water
  In 100g, Water content = 95.43 g
  Typical Vegetables serving, 1 cup chopped (or 101g), Water content = 96.38 g
Radishes, white icicle, raw - Water
  In 100g, Water content = 95.37 g
  Typical Vegetables serving, .5 cup slices (or 50g), Water content = 47.69 g
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Water
  In 100g, Water content = 95.32 g
  Typical Vegetables serving, 1 cup (1" cubes) (or 146g), Water content = 139.17 g
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Water
  In 100g, Water content = 95.32 g
  Typical Vegetables serving, 1 cup (1" cubes) (or 146g), Water content = 139.17 g



Vegetables High in Vitamins and Nutrients

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