Water Rich Vegetables

We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Water. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Water.

This page shows the amount of Water in Butterbur, canned through to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt. The amount ranges from 97.92 g through to 94.74 g of Water in 100g. For a complete list we also have a list of foods high in Water.

Please remember that this gives an accurate value per 100g for Water in Vegetables. For example 100g of Butterbur, canned contains 97.92 g of Water. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Water in Vegetables and Water rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Water in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Water content.

Vegetables High in Water next Butterbur, canned - Water   In 100g, amount of Water = 97.92 g   1 cup, chopped (or 124g), Typical Vegetables serving, Water content = 121.42 g Cucumber, peeled, raw - Water   In 100g, amount of Water = 96.73 g   1 cup, pared, chopped (or 133g), Typical Vegetables serving, Water content = 128.65 g Cabbage, napa, cooked - Water   In 100g, amount of Water = 96.33 g   1 cup (or 109g), Typical Vegetables serving, Water content = 105 g Waxgourd, (chinese preserving melon), raw - Water   In 100g, amount of Water = 96.1 g   1 cup, cubes (or 132g), Typical Vegetables serving, Water content = 126.85 g Beans, mung, mature seeds, sprouted, canned, drained solids - Water   In 100g, amount of Water = 96.1 g   1 cup (or 125g), Typical Vegetables serving, Water content = 120.13 g Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 96.06 g   1 cup, cubes (or 175g), Typical Vegetables serving, Water content = 168.11 g Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 96.06 g   1 cup, cubes (or 175g), Typical Vegetables serving, Water content = 168.11 g Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Water   In 100g, amount of Water = 96.04 g   1 cup, diced (or 210g), Typical Vegetables serving, Water content = 201.68 g Bamboo shoots, cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95.92 g   1 cup (1/2" slices) (or 120g), Typical Vegetables serving, Water content = 115.1 g Bamboo shoots, cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95.92 g   1 cup (1/2" slices) (or 120g), Typical Vegetables serving, Water content = 115.1 g Taro shoots, raw - Water   In 100g, amount of Water = 95.82 g   .5 cup slices (or 43g), Typical Vegetables serving, Water content = 41.2 g Turnips, frozen, unprepared - Water   In 100g, amount of Water = 95.67 g   1 package, mashed (10 oz) (or 284g), Typical Vegetables serving, Water content = 271.7 g Lettuce, iceberg (includes crisphead types), raw - Water   In 100g, amount of Water = 95.64 g   1 cup shredded (or 72g), Typical Vegetables serving, Water content = 68.86 g Lettuce, red leaf, raw - Water   In 100g, amount of Water = 95.64 g   1 cup shredded (or 28g), Typical Vegetables serving, Water content = 26.78 g Lettuce, butterhead (includes boston and bibb types), raw - Water   In 100g, amount of Water = 95.63 g   1 cup, shredded or chopped (or 55g), Typical Vegetables serving, Water content = 52.6 g Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95.55 g   1 cup, shredded (or 170g), Typical Vegetables serving, Water content = 162.44 g Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95.55 g   1 cup, shredded (or 170g), Typical Vegetables serving, Water content = 162.44 g Gourd, white-flowered (calabash), raw - Water   In 100g, amount of Water = 95.54 g   .5 cup (1" pieces) (or 58g), Typical Vegetables serving, Water content = 55.41 g CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Water   In 100g, amount of Water = 95.5 g   8 fl oz (or 243g), Typical Vegetables serving, Water content = 232.07 g Celery, raw - Water   In 100g, amount of Water = 95.43 g   1 cup chopped (or 101g), Typical Vegetables serving, Water content = 96.38 g Radishes, white icicle, raw - Water   In 100g, amount of Water = 95.37 g   .5 cup slices (or 50g), Typical Vegetables serving, Water content = 47.69 g Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95.32 g   1 cup (1" cubes) (or 146g), Typical Vegetables serving, Water content = 139.17 g Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95.32 g   1 cup (1" cubes) (or 146g), Typical Vegetables serving, Water content = 139.17 g Cabbage, chinese (pak-choi), raw - Water   In 100g, amount of Water = 95.32 g   1 cup, shredded (or 70g), Typical Vegetables serving, Water content = 66.72 g Taro shoots, cooked, without salt - Water   In 100g, amount of Water = 95.3 g   1 cup slices (or 140g), Typical Vegetables serving, Water content = 133.42 g Taro, shoots, cooked, with salt - Water   In 100g, amount of Water = 95.3 g   1 cup slices (or 140g), Typical Vegetables serving, Water content = 133.42 g Tomatoes, yellow, raw - Water   In 100g, amount of Water = 95.28 g   1 cup, chopped (or 139g), Typical Vegetables serving, Water content = 132.44 g Radishes, raw - Water   In 100g, amount of Water = 95.27 g   1 cup slices (or 116g), Typical Vegetables serving, Water content = 110.51 g Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95.24 g   1 cup, shredded (or 119g), Typical Vegetables serving, Water content = 113.34 g Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95.24 g   1 cup, shredded (or 119g), Typical Vegetables serving, Water content = 113.34 g Cucumber, with peel, raw - Water   In 100g, amount of Water = 95.23 g   .5 cup slices (or 52g), Typical Vegetables serving, Water content = 49.52 g Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95.22 g   1 cup, sliced (or 180g), Typical Vegetables serving, Water content = 171.4 g Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95.22 g   .5 cup slices (or 90g), Typical Vegetables serving, Water content = 85.7 g Pumpkin flowers, cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95.2 g   1 cup (or 134g), Typical Vegetables serving, Water content = 127.57 g Pumpkin, flowers, cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95.2 g   1 cup (or 134g), Typical Vegetables serving, Water content = 127.57 g Pumpkin flowers, raw - Water   In 100g, amount of Water = 95.15 g   1 cup (or 33g), Typical Vegetables serving, Water content = 31.4 g Watercress, raw - Water   In 100g, amount of Water = 95.11 g   1 cup, chopped (or 34g), Typical Vegetables serving, Water content = 32.34 g Beans, snap, green variety, canned, regular pack, solids and liquids - Water   In 100g, amount of Water = 95.06 g   1 cup (or 240g), Typical Vegetables serving, Water content = 228.14 g Radishes, oriental, cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95.04 g   1 cup slices (or 147g), Typical Vegetables serving, Water content = 139.71 g Radishes, oriental, cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95.04 g   1 cup, sliced (or 147g), Typical Vegetables serving, Water content = 139.71 g Squash, summer, scallop, cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 95 g   .5 cup slices (or 90g), Typical Vegetables serving, Water content = 85.5 g Squash, summer, scallop, cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 95 g   1 cup, mashed (or 240g), Typical Vegetables serving, Water content = 228 g Lettuce, green leaf, raw - Water   In 100g, amount of Water = 94.98 g   1 cup shredded (or 36g), Typical Vegetables serving, Water content = 34.19 g New Zealand spinach, cooked, boiled, drained, without salt - Water   In 100g, amount of Water = 94.8 g   1 cup, chopped (or 180g), Typical Vegetables serving, Water content = 170.64 g New zealand spinach, cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 94.8 g   1 cup, chopped (or 180g), Typical Vegetables serving, Water content = 170.64 g Squash, summer, zucchini, includes skin, raw - Water   In 100g, amount of Water = 94.79 g   1 cup, chopped (or 124g), Typical Vegetables serving, Water content = 117.54 g Tomatoes, orange, raw - Water   In 100g, amount of Water = 94.78 g   1 cup, chopped (or 158g), Typical Vegetables serving, Water content = 149.75 g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Water   In 100g, amount of Water = 94.74 g   1 cup (or 223g), Typical Vegetables serving, Water content = 211.27 g

Water in foods - by food category

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables