Water Rich Vegetables

Welcome to the list of the top 100 vegetables highest in water content. Where the amount of water ranges from 96.73 g to 93.43 g per 100g. The top vegetable is Cucumber, peeled, raw with the highest water content, which in 100g contains 96.73 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cucumber, peeled, raw has a nutritional value score of 22 out of 100.

Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cucumber, peeled, raw, which is the top of the vegetables list for water content in your diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Cucumber, peeled, raw from the list of vegetables.

Top Twenty List - Highest water Content per 100g

Below is a basic list for water in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cucumber, peeled, raw 96.73g
2. Butterbur, cooked, boiled, drained, without salt 96.7g
3. Butterbur, cooked, boiled, drained, with salt 96.7g
4. Cabbage, napa, cooked 96.33g
5. Waxgourd, (chinese preserving melon), raw 96.1g
6. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 96.06g
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 96.06g
8. Bamboo shoots, cooked, boiled, drained, without salt 95.92g
9. Bamboo shoots, cooked, boiled, drained, with salt 95.92g
10. Taro shoots, raw 95.82g
11. Lettuce, iceberg (includes crisphead types), raw 95.64g
12. Lettuce, red leaf, raw 95.64g
13. Lettuce, butterhead (includes boston and bibb types), raw 95.63g
14. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 95.55g
15. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 95.55g
16. Gourd, white-flowered (calabash), raw 95.54g
17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 95.5g
18. Celery, raw 95.43g
19. Radishes, white icicle, raw 95.37g
20. Cabbage, chinese (pak-choi), raw 95.32g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Endive, raw which contains 481.14 g in 1 head (or 513 g). For this serving the Calories content is 87.21 kcal (4% RDA), the Protein content is 6.41 g (11% RDA), the Fat content is 1.03 g (2% RDA) and the Carbohydrate content is 17.19 g (13% RDA).

Grams of water in vegetables (per 100g)

The list below gives the total water content in the top items from the general description 'vegetables' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of water.

List of Vegetables High in water Content per 100g 1. Cucumber, peeled, raw - Water 96.73 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.73 g 12(1%) 2.16(2%) 0.16(0%) 0.59(1%) Typical Serving Amount : 1 cup, pared, chopped (or 133g): 128.65 g 15.96 kcal(1%) 2.87 g(2%) 0.21 g(0%) 0.78 g(1%) Other Serving Size : 1 cup, sliced (or 119g): 115.11 g 14.28 kcal(1%) 2.57 g(2%) 0.19 g(0%) 0.7 g(1%) Other Serving Size : 1 large (8-1/4 long) (or 280g): 270.84 g 33.6 kcal(2%) 6.05 g(5%) 0.45 g(1%) 1.65 g(3%) Other Serving Size : 1 medium (or 201g): 194.43 g 24.12 kcal(1%) 4.34 g(3%) 0.32 g(0%) 1.19 g(2%) Other Serving Size : 1 slice (or 7g): 6.77 g 0.84 kcal(0%) 0.15 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 1 small (6-3/8 long) (or 158g): 152.83 g 18.96 kcal(1%) 3.41 g(3%) 0.25 g(0%) 0.93 g(2%) Other Serving Size : 1 stick (4 long) (or 9g): 8.71 g 1.08 kcal(0%) 0.19 g(0%) 0.01 g(0%) 0.05 g(0%) 2. Butterbur, cooked, boiled, drained, without salt - Water 96.7 g of Water per 100g Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.7 g 8(0%) 2.16(2%) 0.02(0%) 0.23(0%) 3. Butterbur, cooked, boiled, drained, with salt - Water 96.7 g of Water per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.7 g 8(0%) 2.16(2%) 0.02(0%) 0.23(0%) 4. Cabbage, napa, cooked - Water 96.33 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.33 g 12(1%) 2.23(2%) 0.17(0%) 1.1(2%) Typical Serving Amount : 1 cup (or 109g): 105 g 13.08 kcal(1%) 2.43 g(2%) 0.19 g(0%) 1.2 g(2%) 5. Waxgourd, (chinese preserving melon), raw - Water 96.1 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.1 g 13(1%) 3(2%) 0.2(0%) 0.4(1%) Typical Serving Amount : 1 cup, cubes (or 132g): 126.85 g 17.16 kcal(1%) 3.96 g(3%) 0.26 g(0%) 0.53 g(1%) Other Serving Size : 1 waxgourd (or 5700g): 5477.7 g 741 kcal(37%) 171 g(132%) 11.4 g(18%) 22.8 g(41%) 6. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Water 96.06 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.06 g 11(1%) 2.45(2%) 0.2(0%) 0.4(1%) Typical Serving Amount : 1 cup, cubes (or 175g): 168.11 g 19.25 kcal(1%) 4.29 g(3%) 0.35 g(1%) 0.7 g(1%) 7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Water 96.06 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.06 g 14(1%) 3.04(2%) 0.2(0%) 0.4(1%) Typical Serving Amount : 1 cup, cubes (or 175g): 168.11 g 24.5 kcal(1%) 5.32 g(4%) 0.35 g(1%) 0.7 g(1%) 8. Bamboo shoots, cooked, boiled, drained, without salt - Water 95.92 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.92 g 12(1%) 1.92(1%) 0.22(0%) 1.53(3%) Typical Serving Amount : 1 cup (1/2 slices) (or 120g): 115.1 g 14.4 kcal(1%) 2.3 g(2%) 0.26 g(0%) 1.84 g(3%) Other Serving Size : 1 shoot (or 144g): 138.12 g 17.28 kcal(1%) 2.76 g(2%) 0.32 g(0%) 2.2 g(4%) 9. Bamboo shoots, cooked, boiled, drained, with salt - Water 95.92 g of Water per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.92 g 11(1%) 1.52(1%) 0.22(0%) 1.53(3%) Typical Serving Amount : 1 cup (1/2 slices) (or 120g): 115.1 g 13.2 kcal(1%) 1.82 g(1%) 0.26 g(0%) 1.84 g(3%) Other Serving Size : 1 shoot (or 144g): 138.12 g 15.84 kcal(1%) 2.19 g(2%) 0.32 g(0%) 2.2 g(4%) 10. Taro shoots, raw - Water 95.82 g of Water per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.82 g 11(1%) 2.32(2%) 0.09(0%) 0.92(2%) Typical Serving Amount : .5 cup slices (or 43g): 41.2 g 4.73 kcal(0%) 1 g(1%) 0.04 g(0%) 0.4 g(1%) Other Serving Size : 1 shoot (or 83g): 79.53 g 9.13 kcal(0%) 1.93 g(1%) 0.07 g(0%) 0.76 g(1%) 11. Lettuce, iceberg (includes crisphead types), raw - Water 95.64 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.64 g 14(1%) 2.97(2%) 0.14(0%) 0.9(2%) Typical Serving Amount : 1 cup shredded (or 72g): 68.86 g 10.08 kcal(1%) 2.14 g(2%) 0.1 g(0%) 0.65 g(1%) Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g): 54.51 g 7.98 kcal(0%) 1.69 g(1%) 0.08 g(0%) 0.51 g(1%) Other Serving Size : 1 head, large (or 755g): 722.08 g 105.7 kcal(5%) 22.42 g(17%) 1.06 g(2%) 6.8 g(12%) Other Serving Size : 1 head, medium (6 dia) (or 539g): 515.5 g 75.46 kcal(4%) 16.01 g(12%) 0.75 g(1%) 4.85 g(9%) Other Serving Size : 1 head, small (or 324g): 309.87 g 45.36 kcal(2%) 9.62 g(7%) 0.45 g(1%) 2.92 g(5%) Other Serving Size : 1 leaf, large (or 15g): 14.35 g 2.1 kcal(0%) 0.45 g(0%) 0.02 g(0%) 0.14 g(0%) Other Serving Size : 1 leaf, medium (or 8g): 7.65 g 1.12 kcal(0%) 0.24 g(0%) 0.01 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf, small (or 5g): 4.78 g 0.7 kcal(0%) 0.15 g(0%) 0.01 g(0%) 0.05 g(0%) Other Serving Size : 1 NLEA Serving (or 89g): 85.12 g 12.46 kcal(1%) 2.64 g(2%) 0.12 g(0%) 0.8 g(1%) 12. Lettuce, red leaf, raw - Water 95.64 g of Water per 100g Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.64 g 16(1%) 2.26(2%) 0.22(0%) 1.33(2%) Typical Serving Amount : 1 cup shredded (or 28g): 26.78 g 4.48 kcal(0%) 0.63 g(0%) 0.06 g(0%) 0.37 g(1%) Other Serving Size : 1 leaf inner (or 2.6g): 2.49 g 0.42 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 leaf outer (or 17g): 16.26 g 2.72 kcal(0%) 0.38 g(0%) 0.04 g(0%) 0.23 g(0%) Other Serving Size : 1 head (or 309g): 295.53 g 49.44 kcal(2%) 6.98 g(5%) 0.68 g(1%) 4.11 g(7%) Other Serving Size : 1 NLEA serving (or 85g): 81.29 g 13.6 kcal(1%) 1.92 g(1%) 0.19 g(0%) 1.13 g(2%) 13. Lettuce, butterhead (includes boston and bibb types), raw - Water 95.63 g of Water per 100g Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.63 g 13(1%) 2.23(2%) 0.22(0%) 1.35(2%) Typical Serving Amount : 1 cup, shredded or chopped (or 55g): 52.6 g 7.15 kcal(0%) 1.23 g(1%) 0.12 g(0%) 0.74 g(1%) Other Serving Size : 1 head (5 dia) (or 163g): 155.88 g 21.19 kcal(1%) 3.63 g(3%) 0.36 g(1%) 2.2 g(4%) Other Serving Size : 1 leaf, large (or 15g): 14.34 g 1.95 kcal(0%) 0.33 g(0%) 0.03 g(0%) 0.2 g(0%) Other Serving Size : 1 leaf, medium (or 7.5g): 7.17 g 0.98 kcal(0%) 0.17 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 leaf (or 5g): 4.78 g 0.65 kcal(0%) 0.11 g(0%) 0.01 g(0%) 0.07 g(0%) 14. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Water 95.55 g of Water per 100g Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.55 g 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 162.44 g 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 15. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Water 95.55 g of Water per 100g Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.55 g 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 162.44 g 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 16. Gourd, white-flowered (calabash), raw - Water 95.54 g of Water per 100g Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.54 g 14(1%) 3.39(3%) 0.02(0%) 0.62(1%) Typical Serving Amount : .5 cup (1 pieces) (or 58g): 55.41 g 8.12 kcal(0%) 1.97 g(2%) 0.01 g(0%) 0.36 g(1%) Other Serving Size : 1 gourd (or 771g): 736.61 g 107.94 kcal(5%) 26.14 g(20%) 0.15 g(0%) 4.78 g(9%) 17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Water 95.5 g of Water per 100g Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.5 g 14(1%) 2.88(2%) 0(0%) 0.41(1%) Typical Serving Amount : 8 fl oz (or 243g): 232.07 g 34.02 kcal(2%) 7 g(5%) 0 g(0%) 1 g(2%) Other Serving Size : 1 serving (or 243g): 232.07 g 34.02 kcal(2%) 7 g(5%) 0 g(0%) 1 g(2%) 18. Celery, raw - Water 95.43 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.43 g 16(1%) 2.97(2%) 0.17(0%) 0.69(1%) Typical Serving Amount : 1 cup chopped (or 101g): 96.38 g 16.16 kcal(1%) 3 g(2%) 0.17 g(0%) 0.7 g(1%) Other Serving Size : 1 NLEA serving (or 110g): 104.97 g 17.6 kcal(1%) 3.27 g(3%) 0.19 g(0%) 0.76 g(1%) Other Serving Size : 1 tbsp (or 7.5g): 7.16 g 1.2 kcal(0%) 0.22 g(0%) 0.01 g(0%) 0.05 g(0%) Other Serving Size : 1 stalk, large (11-12 long) (or 64g): 61.08 g 10.24 kcal(1%) 1.9 g(1%) 0.11 g(0%) 0.44 g(1%) Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g): 38.17 g 6.4 kcal(0%) 1.19 g(1%) 0.07 g(0%) 0.28 g(1%) Other Serving Size : 1 stalk, small (5 long) (or 17g): 16.22 g 2.72 kcal(0%) 0.5 g(0%) 0.03 g(0%) 0.12 g(0%) Other Serving Size : 1 strip (4 long) (or 4g): 3.82 g 0.64 kcal(0%) 0.12 g(0%) 0.01 g(0%) 0.03 g(0%) 19. Radishes, white icicle, raw - Water 95.37 g of Water per 100g Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.37 g 14(1%) 2.63(2%) 0.1(0%) 1.1(2%) Typical Serving Amount : .5 cup slices (or 50g): 47.69 g 7 kcal(0%) 1.32 g(1%) 0.05 g(0%) 0.55 g(1%) Other Serving Size : 1 radish (7 long) (or 17g): 16.21 g 2.38 kcal(0%) 0.45 g(0%) 0.02 g(0%) 0.19 g(0%) 20. Cabbage, chinese (pak-choi), raw - Water 95.32 g of Water per 100g Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.32 g 13(1%) 2.18(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 70g): 66.72 g 9.1 kcal(0%) 1.53 g(1%) 0.14 g(0%) 1.05 g(2%) Other Serving Size : 1 head (or 840g): 800.69 g 109.2 kcal(5%) 18.31 g(14%) 1.68 g(3%) 12.6 g(23%) Other Serving Size : 1 leaf (or 14g): 13.34 g 1.82 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.21 g(0%) 21. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Water 95.32 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.32 g 13(1%) 3.1(2%) 0.02(0%) 0.6(1%) Typical Serving Amount : 1 cup (1 cubes) (or 146g): 139.17 g 18.98 kcal(1%) 4.53 g(3%) 0.03 g(0%) 0.88 g(2%) 22. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Water 95.32 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.32 g 15(1%) 3.69(3%) 0.02(0%) 0.6(1%) Typical Serving Amount : 1 cup (1 cubes) (or 146g): 139.17 g 21.9 kcal(1%) 5.39 g(4%) 0.03 g(0%) 0.88 g(2%) 23. Taro shoots, cooked, without salt - Water 95.3 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.3 g 14(1%) 3.2(2%) 0.08(0%) 0.73(1%) Typical Serving Amount : 1 cup slices (or 140g): 133.42 g 19.6 kcal(1%) 4.48 g(3%) 0.11 g(0%) 1.02 g(2%) 24. Taro, shoots, cooked, with salt - Water 95.3 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.3 g 14(1%) 3.19(2%) 0.08(0%) 0.73(1%) Typical Serving Amount : 1 cup slices (or 140g): 133.42 g 19.6 kcal(1%) 4.47 g(3%) 0.11 g(0%) 1.02 g(2%) 25. Tomatoes, yellow, raw - Water 95.28 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.28 g 15(1%) 2.98(2%) 0.26(0%) 0.98(2%) Typical Serving Amount : 1 cup, chopped (or 139g): 132.44 g 20.85 kcal(1%) 4.14 g(3%) 0.36 g(1%) 1.36 g(2%) Other Serving Size : 1 tomato (or 212g): 201.99 g 31.8 kcal(2%) 6.32 g(5%) 0.55 g(1%) 2.08 g(4%) 26. Radishes, raw - Water 95.27 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.27 g 16(1%) 3.4(3%) 0.1(0%) 0.68(1%) Typical Serving Amount : 1 cup slices (or 116g): 110.51 g 18.56 kcal(1%) 3.94 g(3%) 0.12 g(0%) 0.79 g(1%) Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g): 8.57 g 1.44 kcal(0%) 0.31 g(0%) 0.01 g(0%) 0.06 g(0%) Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g): 4.29 g 0.72 kcal(0%) 0.15 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 slice (or 1g): 0.95 g 0.16 kcal(0%) 0.03 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 1 small (or 2g): 1.91 g 0.32 kcal(0%) 0.07 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : .5 cup slices (or 58g): 55.26 g 9.28 kcal(0%) 1.97 g(2%) 0.06 g(0%) 0.39 g(1%) 27. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Water 95.24 g of Water per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.24 g 14(1%) 2.41(2%) 0.17(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 119g): 113.34 g 16.66 kcal(1%) 2.87 g(2%) 0.2 g(0%) 1.79 g(3%) Other Serving Size : 1 leaf (or 14g): 13.33 g 1.96 kcal(0%) 0.34 g(0%) 0.02 g(0%) 0.21 g(0%) 28. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Water 95.24 g of Water per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.24 g 14(1%) 2.41(2%) 0.17(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 119g): 113.34 g 16.66 kcal(1%) 2.87 g(2%) 0.2 g(0%) 1.79 g(3%) Other Serving Size : 1 leaf (or 14g): 13.33 g 1.96 kcal(0%) 0.34 g(0%) 0.02 g(0%) 0.21 g(0%) 29. Cucumber, with peel, raw - Water 95.23 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.23 g 15(1%) 3.63(3%) 0.11(0%) 0.65(1%) Typical Serving Amount : .5 cup slices (or 52g): 49.52 g 7.8 kcal(0%) 1.89 g(1%) 0.06 g(0%) 0.34 g(1%) Other Serving Size : 1 cucumber (8-1/4) (or 301g): 286.64 g 45.15 kcal(2%) 10.93 g(8%) 0.33 g(1%) 1.96 g(4%) 30. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Water 95.22 g of Water per 100g Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.22 g 15(1%) 2.69(2%) 0.36(1%) 1.14(2%) Typical Serving Amount : 1 cup, sliced (or 180g): 171.4 g 27 kcal(1%) 4.84 g(4%) 0.65 g(1%) 2.05 g(4%) Other Serving Size : .5 cup, mashed (or 120g): 114.26 g 18 kcal(1%) 3.23 g(2%) 0.43 g(1%) 1.37 g(2%) 31. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Water 95.22 g of Water per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.22 g 15(1%) 2.69(2%) 0.36(1%) 1.14(2%) Typical Serving Amount : .5 cup slices (or 90g): 85.7 g 13.5 kcal(1%) 2.42 g(2%) 0.32 g(0%) 1.03 g(2%) Other Serving Size : .5 cup, mashed (or 120g): 114.26 g 18 kcal(1%) 3.23 g(2%) 0.43 g(1%) 1.37 g(2%) 32. Pumpkin flowers, cooked, boiled, drained, without salt - Water 95.2 g of Water per 100g Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.2 g 15(1%) 3.3(3%) 0.08(0%) 1.09(2%) Typical Serving Amount : 1 cup (or 134g): 127.57 g 20.1 kcal(1%) 4.42 g(3%) 0.11 g(0%) 1.46 g(3%) 33. Pumpkin, flowers, cooked, boiled, drained, with salt - Water 95.2 g of Water per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.2 g 15(1%) 3.18(2%) 0.08(0%) 1.09(2%) Typical Serving Amount : 1 cup (or 134g): 127.57 g 20.1 kcal(1%) 4.26 g(3%) 0.11 g(0%) 1.46 g(3%) 34. Pumpkin flowers, raw - Water 95.15 g of Water per 100g Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.15 g 15(1%) 3.28(3%) 0.07(0%) 1.03(2%) Typical Serving Amount : 1 cup (or 33g): 31.4 g 4.95 kcal(0%) 1.08 g(1%) 0.02 g(0%) 0.34 g(1%) Other Serving Size : 1 flower (or 2g): 1.9 g 0.3 kcal(0%) 0.07 g(0%) 0 g(0%) 0.02 g(0%) 35. Watercress, raw - Water 95.11 g of Water per 100g Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.11 g 11(1%) 1.29(1%) 0.1(0%) 2.3(4%) Typical Serving Amount : 1 cup, chopped (or 34g): 32.34 g 3.74 kcal(0%) 0.44 g(0%) 0.03 g(0%) 0.78 g(1%) Other Serving Size : 1 sprig (or 2.5g): 2.38 g 0.28 kcal(0%) 0.03 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 10 sprigs (or 25g): 23.78 g 2.75 kcal(0%) 0.32 g(0%) 0.03 g(0%) 0.58 g(1%) 36. Radishes, oriental, cooked, boiled, drained, with salt - Water 95.04 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.04 g 17(1%) 3.43(3%) 0.24(0%) 0.67(1%) Typical Serving Amount : 1 cup slices (or 147g): 139.71 g 24.99 kcal(1%) 5.04 g(4%) 0.35 g(1%) 0.98 g(2%) 37. Radishes, oriental, cooked, boiled, drained, without salt - Water 95.04 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95.04 g 17(1%) 3.43(3%) 0.24(0%) 0.67(1%) Typical Serving Amount : 1 cup, sliced (or 147g): 139.71 g 24.99 kcal(1%) 5.04 g(4%) 0.35 g(1%) 0.98 g(2%) 38. Squash, summer, scallop, cooked, boiled, drained, without salt - Water 95 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95 g 16(1%) 3.3(3%) 0.17(0%) 1.03(2%) Typical Serving Amount : 1 cup, mashed (or 240g): 228 g 38.4 kcal(2%) 7.92 g(6%) 0.41 g(1%) 2.47 g(4%) Other Serving Size : 1 cup, sliced (or 180g): 171 g 28.8 kcal(1%) 5.94 g(5%) 0.31 g(0%) 1.85 g(3%) 39. Squash, summer, scallop, cooked, boiled, drained, with salt - Water 95 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 95 g 16(1%) 3.3(3%) 0.17(0%) 1.03(2%) Typical Serving Amount : .5 cup slices (or 90g): 85.5 g 14.4 kcal(1%) 2.97 g(2%) 0.15 g(0%) 0.93 g(2%) Other Serving Size : .5 cup, mashed (or 120g): 114 g 19.2 kcal(1%) 3.96 g(3%) 0.2 g(0%) 1.24 g(2%) 40. Lettuce, green leaf, raw - Water 94.98 g of Water per 100g Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.98 g 15(1%) 2.87(2%) 0.15(0%) 1.36(2%) Typical Serving Amount : 1 cup shredded (or 36g): 34.19 g 5.4 kcal(0%) 1.03 g(1%) 0.05 g(0%) 0.49 g(1%) Other Serving Size : 1 head (or 360g): 341.93 g 54 kcal(3%) 10.33 g(8%) 0.54 g(1%) 4.9 g(9%) Other Serving Size : 1 leaf inner (or 4.8g): 4.56 g 0.72 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf outer (or 24g): 22.8 g 3.6 kcal(0%) 0.69 g(1%) 0.04 g(0%) 0.33 g(1%) 41. New zealand spinach, cooked, boiled, drained, with salt - Water 94.8 g of Water per 100g Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.8 g 12(1%) 2.13(2%) 0.17(0%) 1.3(2%) Typical Serving Amount : 1 cup, chopped (or 180g): 170.64 g 21.6 kcal(1%) 3.83 g(3%) 0.31 g(0%) 2.34 g(4%) 42. New Zealand spinach, cooked, boiled, drained, without salt - Water 94.8 g of Water per 100g Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.8 g 12(1%) 2.13(2%) 0.17(0%) 1.3(2%) Typical Serving Amount : 1 cup, chopped (or 180g): 170.64 g 21.6 kcal(1%) 3.83 g(3%) 0.31 g(0%) 2.34 g(4%) 43. Squash, summer, zucchini, includes skin, raw - Water 94.79 g of Water per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.79 g 17(1%) 3.11(2%) 0.32(0%) 1.21(2%) Typical Serving Amount : 1 cup, chopped (or 124g): 117.54 g 21.08 kcal(1%) 3.86 g(3%) 0.4 g(1%) 1.5 g(3%) Other Serving Size : 1 cup, sliced (or 113g): 107.11 g 19.21 kcal(1%) 3.51 g(3%) 0.36 g(1%) 1.37 g(2%) Other Serving Size : 1 large (or 323g): 306.17 g 54.91 kcal(3%) 10.05 g(8%) 1.03 g(2%) 3.91 g(7%) Other Serving Size : 1 medium (or 196g): 185.79 g 33.32 kcal(2%) 6.1 g(5%) 0.63 g(1%) 2.37 g(4%) Other Serving Size : 1 slice (or 9.9g): 9.38 g 1.68 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.12 g(0%) Other Serving Size : 1 small (or 118g): 111.85 g 20.06 kcal(1%) 3.67 g(3%) 0.38 g(1%) 1.43 g(3%) 44. Tomatoes, orange, raw - Water 94.78 g of Water per 100g Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.78 g 16(1%) 3.18(2%) 0.19(0%) 1.16(2%) Typical Serving Amount : 1 cup, chopped (or 158g): 149.75 g 25.28 kcal(1%) 5.02 g(4%) 0.3 g(0%) 1.83 g(3%) Other Serving Size : 1 tomato (or 111g): 105.21 g 17.76 kcal(1%) 3.53 g(3%) 0.21 g(0%) 1.29 g(2%) 45. Squash, summer, all varieties, raw - Water 94.64 g of Water per 100g Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.64 g 16(1%) 3.35(3%) 0.18(0%) 1.21(2%) Typical Serving Amount : 1 cup, sliced (or 113g): 106.94 g 18.08 kcal(1%) 3.79 g(3%) 0.2 g(0%) 1.37 g(2%) Other Serving Size : 1 large (or 323g): 305.69 g 51.68 kcal(3%) 10.82 g(8%) 0.58 g(1%) 3.91 g(7%) Other Serving Size : 1 medium (or 196g): 185.49 g 31.36 kcal(2%) 6.57 g(5%) 0.35 g(1%) 2.37 g(4%) Other Serving Size : 1 slice (or 9.9g): 9.37 g 1.58 kcal(0%) 0.33 g(0%) 0.02 g(0%) 0.12 g(0%) Other Serving Size : 1 small (or 118g): 111.68 g 18.88 kcal(1%) 3.95 g(3%) 0.21 g(0%) 1.43 g(3%) 46. Radishes, oriental, raw - Water 94.62 g of Water per 100g Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.62 g 18(1%) 4.1(3%) 0.1(0%) 0.6(1%) Typical Serving Amount : 1 radish (7 long) (or 338g): 319.82 g 60.84 kcal(3%) 13.86 g(11%) 0.34 g(1%) 2.03 g(4%) 47. Lettuce, cos or romaine, raw - Water 94.61 g of Water per 100g Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.61 g 17(1%) 3.29(3%) 0.3(0%) 1.23(2%) Typical Serving Amount : 1 cup shredded (or 47g): 44.47 g 7.99 kcal(0%) 1.55 g(1%) 0.14 g(0%) 0.58 g(1%) Other Serving Size : 1 leaf inner (or 6g): 5.68 g 1.02 kcal(0%) 0.2 g(0%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 1 leaf outer (or 28g): 26.49 g 4.76 kcal(0%) 0.92 g(1%) 0.08 g(0%) 0.34 g(1%) Other Serving Size : 1 head (or 626g): 592.26 g 106.42 kcal(5%) 20.6 g(16%) 1.88 g(3%) 7.7 g(14%) Other Serving Size : 1 NLEA serving (or 85g): 80.42 g 14.45 kcal(1%) 2.8 g(2%) 0.26 g(0%) 1.05 g(2%) 48. Chicory, witloof, raw - Water 94.52 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.52 g 17(1%) 4(3%) 0.1(0%) 0.9(2%) Typical Serving Amount : 1 head (or 53g): 50.1 g 9.01 kcal(0%) 2.12 g(2%) 0.05 g(0%) 0.48 g(1%) Other Serving Size : .5 cup (or 45g): 42.53 g 7.65 kcal(0%) 1.8 g(1%) 0.05 g(0%) 0.41 g(1%) 49. Tomatoes, red, ripe, raw, year round average - Water 94.52 g of Water per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.52 g 18(1%) 3.89(3%) 0.2(0%) 0.88(2%) Typical Serving Amount : 1 cup cherry tomatoes (or 149g): 140.83 g 26.82 kcal(1%) 5.8 g(4%) 0.3 g(0%) 1.31 g(2%) Other Serving Size : 1 cup, chopped or sliced (or 180g): 170.14 g 32.4 kcal(2%) 7 g(5%) 0.36 g(1%) 1.58 g(3%) Other Serving Size : 1 Italian tomato (or 62g): 58.6 g 11.16 kcal(1%) 2.41 g(2%) 0.12 g(0%) 0.55 g(1%) Other Serving Size : 1 cherry (or 17g): 16.07 g 3.06 kcal(0%) 0.66 g(1%) 0.03 g(0%) 0.15 g(0%) Other Serving Size : 1 large whole (3 dia) (or 182g): 172.03 g 32.76 kcal(2%) 7.08 g(5%) 0.36 g(1%) 1.6 g(3%) Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g): 116.26 g 22.14 kcal(1%) 4.78 g(4%) 0.25 g(0%) 1.08 g(2%) Other Serving Size : 1 slice, medium (1/4 thick) (or 20g): 18.9 g 3.6 kcal(0%) 0.78 g(1%) 0.04 g(0%) 0.18 g(0%) Other Serving Size : 1 plum tomato (or 62g): 58.6 g 11.16 kcal(1%) 2.41 g(2%) 0.12 g(0%) 0.55 g(1%) Other Serving Size : 1 small whole (2-2/5 dia) (or 91g): 86.01 g 16.38 kcal(1%) 3.54 g(3%) 0.18 g(0%) 0.8 g(1%) Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g): 25.52 g 4.86 kcal(0%) 1.05 g(1%) 0.05 g(0%) 0.24 g(0%) Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g): 29.3 g 5.58 kcal(0%) 1.21 g(1%) 0.06 g(0%) 0.27 g(0%) Other Serving Size : 1 slice, thin/small (or 15g): 14.18 g 2.7 kcal(0%) 0.58 g(0%) 0.03 g(0%) 0.13 g(0%) Other Serving Size : 1 NLEA serving (or 148g): 139.89 g 26.64 kcal(1%) 5.76 g(4%) 0.3 g(0%) 1.3 g(2%) 50. Celtuce, raw - Water 94.5 g of Water per 100g Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.5 g 18(1%) 3.65(3%) 0.3(0%) 0.85(2%) Typical Serving Amount : 1 leaf (or 8g): 7.56 g 1.44 kcal(0%) 0.29 g(0%) 0.02 g(0%) 0.07 g(0%) 51. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Water 94.5 g of Water per 100g Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.5 g 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 170.1 g 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 52. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Water 94.5 g of Water per 100g Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.5 g 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 170.1 g 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 53. Butterbur, (fuki), raw - Water 94.5 g of Water per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.5 g 14(1%) 3.61(3%) 0.04(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 94g): 88.83 g 13.16 kcal(1%) 3.39 g(3%) 0.04 g(0%) 0.37 g(1%) Other Serving Size : 1 petiole (or 5g): 4.73 g 0.7 kcal(0%) 0.18 g(0%) 0 g(0%) 0.02 g(0%) 54. Cabbage, chinese (pe-tsai), raw - Water 94.39 g of Water per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.39 g 16(1%) 3.23(2%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup, shredded (or 76g): 71.74 g 12.16 kcal(1%) 2.45 g(2%) 0.15 g(0%) 0.91 g(2%) 55. Tomatoes, red, ripe, cooked - Water 94.34 g of Water per 100g Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.34 g 18(1%) 4.01(3%) 0.11(0%) 0.95(2%) Typical Serving Amount : 1 cup (or 240g): 226.42 g 43.2 kcal(2%) 9.62 g(7%) 0.26 g(0%) 2.28 g(4%) Other Serving Size : 2 medium (or 246g): 232.08 g 44.28 kcal(2%) 9.86 g(8%) 0.27 g(0%) 2.34 g(4%) 56. Tomatoes, red, ripe, cooked, with salt - Water 94.34 g of Water per 100g Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.34 g 18(1%) 4.01(3%) 0.11(0%) 0.95(2%) Typical Serving Amount : 1 cup (or 240g): 226.42 g 43.2 kcal(2%) 9.62 g(7%) 0.26 g(0%) 2.28 g(4%) Other Serving Size : .5 cup (or 120g): 113.21 g 21.6 kcal(1%) 4.81 g(4%) 0.13 g(0%) 1.14 g(2%) Other Serving Size : 1 NLEA serving (or 121g): 114.15 g 21.78 kcal(1%) 4.85 g(4%) 0.13 g(0%) 1.15 g(2%) 57. Pickles, cucumber, dill or kosher dill - Water 94.33 g of Water per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.33 g 12(1%) 2.59(2%) 0.14(0%) 0.6(1%) Typical Serving Amount : 1 cup, chopped or diced (or 143g): 134.89 g 17.16 kcal(1%) 3.7 g(3%) 0.2 g(0%) 0.86 g(2%) Other Serving Size : 1 cup (about 23 slices) (or 155g): 146.21 g 18.6 kcal(1%) 4.01 g(3%) 0.22 g(0%) 0.93 g(2%) Other Serving Size : 1 large (4 long) (or 135g): 127.35 g 16.2 kcal(1%) 3.5 g(3%) 0.19 g(0%) 0.81 g(1%) Other Serving Size : 1 piece (or 65g): 61.31 g 7.8 kcal(0%) 1.68 g(1%) 0.09 g(0%) 0.39 g(1%) Other Serving Size : 1 slice (or 7g): 6.6 g 0.84 kcal(0%) 0.18 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 1 small (or 37g): 34.9 g 4.44 kcal(0%) 0.96 g(1%) 0.05 g(0%) 0.22 g(0%) Other Serving Size : 1 spear (or 35g): 33.02 g 4.2 kcal(0%) 0.91 g(1%) 0.05 g(0%) 0.21 g(0%) 58. Nopales, cooked, without salt - Water 94.31 g of Water per 100g Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.31 g 15(1%) 3.28(3%) 0.05(0%) 1.35(2%) Typical Serving Amount : 1 cup (or 149g): 140.52 g 22.35 kcal(1%) 4.89 g(4%) 0.07 g(0%) 2.01 g(4%) Other Serving Size : 1 pad (or 29g): 27.35 g 4.35 kcal(0%) 0.95 g(1%) 0.01 g(0%) 0.39 g(1%) 59. Squash, summer, crookneck and straightneck, raw - Water 94.28 g of Water per 100g Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.28 g 19(1%) 3.88(3%) 0.27(0%) 1.01(2%) Typical Serving Amount : 1 cup sliced (or 127g): 119.74 g 24.13 kcal(1%) 4.93 g(4%) 0.34 g(1%) 1.28 g(2%) 60. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Water 94.25 g of Water per 100g Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.25 g 19(1%) 3.79(3%) 0.39(1%) 1.04(2%) Typical Serving Amount : 1 cup slices (or 180g): 169.65 g 34.2 kcal(2%) 6.82 g(5%) 0.7 g(1%) 1.87 g(3%) 61. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Water 94.25 g of Water per 100g Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.25 g 23(1%) 3.79(3%) 0.39(1%) 1.04(2%) Typical Serving Amount : 1 cup, sliced (or 180g): 169.65 g 41.4 kcal(2%) 6.82 g(5%) 0.7 g(1%) 1.87 g(3%) Other Serving Size : .5 cup slices (or 90g): 84.83 g 20.7 kcal(1%) 3.41 g(3%) 0.35 g(1%) 0.94 g(2%) 62. Chayote, fruit, raw - Water 94.24 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.24 g 19(1%) 4.51(3%) 0.13(0%) 0.82(1%) Typical Serving Amount : 1 cup (1 pieces) (or 132g): 124.4 g 25.08 kcal(1%) 5.95 g(5%) 0.17 g(0%) 1.08 g(2%) Other Serving Size : 1 chayote (5-3/4) (or 203g): 191.31 g 38.57 kcal(2%) 9.16 g(7%) 0.26 g(0%) 1.66 g(3%) 63. Squash, summer, scallop, raw - Water 94.18 g of Water per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.18 g 18(1%) 3.84(3%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup slices (or 130g): 122.43 g 23.4 kcal(1%) 4.99 g(4%) 0.26 g(0%) 1.56 g(3%) 64. Nopales, raw - Water 94.12 g of Water per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.12 g 16(1%) 3.33(3%) 0.09(0%) 1.32(2%) Typical Serving Amount : 1 cup, sliced (or 86g): 80.94 g 13.76 kcal(1%) 2.86 g(2%) 0.08 g(0%) 1.14 g(2%) 65. Celery, cooked, boiled, drained, without salt - Water 94.11 g of Water per 100g Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.11 g 18(1%) 4(3%) 0.16(0%) 0.83(1%) Typical Serving Amount : 1 cup, diced (or 150g): 141.17 g 27 kcal(1%) 6 g(5%) 0.24 g(0%) 1.25 g(2%) Other Serving Size : 2 stalks (or 75g): 70.58 g 13.5 kcal(1%) 3 g(2%) 0.12 g(0%) 0.62 g(1%) 66. Celery, cooked, boiled, drained, with salt - Water 94.11 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.11 g 18(1%) 4(3%) 0.16(0%) 0.83(1%) Typical Serving Amount : 1 cup, diced (or 150g): 141.17 g 27 kcal(1%) 6 g(5%) 0.24 g(0%) 1.25 g(2%) Other Serving Size : 2 stalks (or 75g): 70.58 g 13.5 kcal(1%) 3 g(2%) 0.12 g(0%) 0.62 g(1%) 67. Pickles, cucumber, sour - Water 94.08 g of Water per 100g Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.08 g 11(1%) 2.26(2%) 0.2(0%) 0.33(1%) Typical Serving Amount : 1 cup (or 155g): 145.82 g 17.05 kcal(1%) 3.5 g(3%) 0.31 g(0%) 0.51 g(1%) Other Serving Size : 1 large (4 long) (or 135g): 127.01 g 14.85 kcal(1%) 3.05 g(2%) 0.27 g(0%) 0.45 g(1%) Other Serving Size : 1 medium (3-3/4 long) (or 65g): 61.15 g 7.15 kcal(0%) 1.47 g(1%) 0.13 g(0%) 0.21 g(0%) Other Serving Size : 1 slice (or 7g): 6.59 g 0.77 kcal(0%) 0.16 g(0%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 small (or 37g): 34.81 g 4.07 kcal(0%) 0.84 g(1%) 0.07 g(0%) 0.12 g(0%) Other Serving Size : 1 spear (or 30g): 28.22 g 3.3 kcal(0%) 0.68 g(1%) 0.06 g(0%) 0.1 g(0%) 68. Pickles, cucumber, sour, low sodium - Water 94.08 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.08 g 11(1%) 2.26(2%) 0.2(0%) 0.33(1%) Typical Serving Amount : 1 cup, chopped or diced (or 143g): 134.53 g 15.73 kcal(1%) 3.23 g(2%) 0.29 g(0%) 0.47 g(1%) Other Serving Size : 1 cup (about 23 slices) (or 155g): 145.82 g 17.05 kcal(1%) 3.5 g(3%) 0.31 g(0%) 0.51 g(1%) Other Serving Size : 1 large (4 long) (or 135g): 127.01 g 14.85 kcal(1%) 3.05 g(2%) 0.27 g(0%) 0.45 g(1%) Other Serving Size : 1 medium (3-3/4 long) (or 65g): 61.15 g 7.15 kcal(0%) 1.47 g(1%) 0.13 g(0%) 0.21 g(0%) Other Serving Size : 1 slice (or 6g): 5.64 g 0.66 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 small (or 37g): 34.81 g 4.07 kcal(0%) 0.84 g(1%) 0.07 g(0%) 0.12 g(0%) Other Serving Size : 1 spear (or 30g): 28.22 g 3.3 kcal(0%) 0.68 g(1%) 0.06 g(0%) 0.1 g(0%) 69. Balsam-pear (bitter gourd), pods, raw - Water 94.03 g of Water per 100g Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.03 g 17(1%) 3.7(3%) 0.17(0%) 1(2%) Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): 87.45 g 15.81 kcal(1%) 3.44 g(3%) 0.16 g(0%) 0.93 g(2%) Other Serving Size : 1 balsam-pear (or 124g): 116.6 g 21.08 kcal(1%) 4.59 g(4%) 0.21 g(0%) 1.24 g(2%) 70. New Zealand spinach, raw - Water 94 g of Water per 100g Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94 g 14(1%) 2.5(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, chopped (or 56g): 52.64 g 7.84 kcal(0%) 1.4 g(1%) 0.11 g(0%) 0.84 g(2%) 71. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Water 94 g of Water per 100g Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94 g 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 228.42 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 228.42 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 72. Cardoon, raw - Water 94 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94 g 17(1%) 4.07(3%) 0.1(0%) 0.7(1%) Typical Serving Amount : 1 cup, shredded (or 178g): 167.32 g 30.26 kcal(2%) 7.24 g(6%) 0.18 g(0%) 1.25 g(2%) 73. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Water 94 g of Water per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94 g 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 228.42 g 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 228.42 g 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 74. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Water 93.95 g of Water per 100g Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.95 g 19(1%) 4.32(3%) 0.18(0%) 0.84(2%) Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): 116.5 g 23.56 kcal(1%) 5.36 g(4%) 0.22 g(0%) 1.04 g(2%) Other Serving Size : .5 cup (1/2 pieces) (or 62g): 58.25 g 11.78 kcal(1%) 2.68 g(2%) 0.11 g(0%) 0.52 g(1%) 75. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Water 93.95 g of Water per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.95 g 19(1%) 4.32(3%) 0.18(0%) 0.84(2%) Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): 116.5 g 23.56 kcal(1%) 5.36 g(4%) 0.22 g(0%) 1.04 g(2%) 76. CAMPBELL'S, Tomato juice - Water 93.9 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.9 g 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 77. CAMPBELL'S, Tomato juice, low sodium - Water 93.9 g of Water per 100g Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.9 g 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 78. CAMPBELL'S, V8 100% Vegetable Juice - Water 93.9 g of Water per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.9 g 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 79. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Water 93.9 g of Water per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.9 g 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 228.18 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 80. Peppers, sweet, green, raw - Water 93.89 g of Water per 100g Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.89 g 20(1%) 4.64(4%) 0.17(0%) 0.86(2%) Typical Serving Amount : 1 cup, chopped (or 149g): 139.9 g 29.8 kcal(1%) 6.91 g(5%) 0.25 g(0%) 1.28 g(2%) Other Serving Size : 1 cup, sliced (or 92g): 86.38 g 18.4 kcal(1%) 4.27 g(3%) 0.16 g(0%) 0.79 g(1%) Other Serving Size : 1 tbsp (or 9.3g): 8.73 g 1.86 kcal(0%) 0.43 g(0%) 0.02 g(0%) 0.08 g(0%) Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): 153.98 g 32.8 kcal(2%) 7.61 g(6%) 0.28 g(0%) 1.41 g(3%) Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): 111.73 g 23.8 kcal(1%) 5.52 g(4%) 0.2 g(0%) 1.02 g(2%) Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): 9.39 g 2 kcal(0%) 0.46 g(0%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 1 small (or 74g): 69.48 g 14.8 kcal(1%) 3.43 g(3%) 0.13 g(0%) 0.64 g(1%) Other Serving Size : 10 strips (or 27g): 25.35 g 5.4 kcal(0%) 1.25 g(1%) 0.05 g(0%) 0.23 g(0%) 81. Gourd, dishcloth (towelgourd), raw - Water 93.85 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.85 g 20(1%) 4.35(3%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup (1 pieces) (or 95g): 89.16 g 19 kcal(1%) 4.13 g(3%) 0.19 g(0%) 1.14 g(2%) Other Serving Size : 1 gourd (or 178g): 167.05 g 35.6 kcal(2%) 7.74 g(6%) 0.36 g(1%) 2.14 g(4%) 82. CAMPBELL'S, Organic Tomato juice - Water 93.8 g of Water per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.8 g 21(1%) 4.12(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 227.93 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 227.93 g 51.03 kcal(3%) 10.01 g(8%) 0 g(0%) 1.99 g(4%) 83. Endive, raw - Water 93.79 g of Water per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.79 g 17(1%) 3.35(3%) 0.2(0%) 1.25(2%) Typical Serving Amount : 1 head (or 513g): 481.14 g 87.21 kcal(4%) 17.19 g(13%) 1.03 g(2%) 6.41 g(11%) Other Serving Size : .5 cup, chopped (or 25g): 23.45 g 4.25 kcal(0%) 0.84 g(1%) 0.05 g(0%) 0.31 g(1%) 84. HEALTHY REQUEST Tomato juice - Water 93.7 g of Water per 100g Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.7 g 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 227.69 g 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 227.69 g 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 85. Squash, summer, all varieties, cooked, boiled, drained, with salt - Water 93.7 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.7 g 20(1%) 4.31(3%) 0.31(0%) 0.91(2%) Typical Serving Amount : 1 cup slices (or 180g): 168.66 g 36 kcal(2%) 7.76 g(6%) 0.56 g(1%) 1.64 g(3%) 86. Squash, summer, all varieties, cooked, boiled, drained, without salt - Water 93.7 g of Water per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.7 g 20(1%) 4.31(3%) 0.31(0%) 0.91(2%) Typical Serving Amount : 1 cup, sliced (or 180g): 168.66 g 36 kcal(2%) 7.76 g(6%) 0.56 g(1%) 1.64 g(3%) 87. Pumpkin, cooked, boiled, drained, with salt - Water 93.69 g of Water per 100g Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.69 g 18(1%) 4.31(3%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 229.54 g 44.1 kcal(2%) 10.56 g(8%) 0.17 g(0%) 1.76 g(3%) 88. Pumpkin, cooked, boiled, drained, without salt - Water 93.69 g of Water per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.69 g 20(1%) 4.9(4%) 0.07(0%) 0.72(1%) Typical Serving Amount : 1 cup, mashed (or 245g): 229.54 g 49 kcal(2%) 12.01 g(9%) 0.17 g(0%) 1.76 g(3%) 89. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Water 93.6 g of Water per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.6 g 20(1%) 4.53(3%) 0(0%) 0.41(1%) Typical Serving Amount : 8 fl oz (or 243g): 227.45 g 48.6 kcal(2%) 11.01 g(8%) 0 g(0%) 1 g(2%) Other Serving Size : 1 serving (or 243g): 227.45 g 48.6 kcal(2%) 11.01 g(8%) 0 g(0%) 1 g(2%) 90. Turnips, cooked, boiled, drained, without salt - Water 93.6 g of Water per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.6 g 22(1%) 5.06(4%) 0.08(0%) 0.71(1%) Typical Serving Amount : 1 cup, cubes (or 156g): 146.02 g 34.32 kcal(2%) 7.89 g(6%) 0.12 g(0%) 1.11 g(2%) Other Serving Size : 1 cup, mashed (or 230g): 215.28 g 50.6 kcal(3%) 11.64 g(9%) 0.18 g(0%) 1.63 g(3%) 91. Dock, cooked, boiled, drained, without salt - Water 93.6 g of Water per 100g Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.6 g 20(1%) 2.93(2%) 0.64(1%) 1.83(3%) 92. Dock, cooked, boiled, drained, with salt - Water 93.6 g of Water per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.6 g 20(1%) 2.93(2%) 0.64(1%) 1.83(3%) 93. Turnips, cooked, boiled, drained, with salt - Water 93.6 g of Water per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.6 g 22(1%) 5.06(4%) 0.08(0%) 0.71(1%) Typical Serving Amount : 1 cup, cubes (or 156g): 146.02 g 34.32 kcal(2%) 7.89 g(6%) 0.12 g(0%) 1.11 g(2%) Other Serving Size : 1 cup, mashed (or 230g): 215.28 g 50.6 kcal(3%) 11.64 g(9%) 0.18 g(0%) 1.63 g(3%) 94. Broccoli, chinese, cooked - Water 93.54 g of Water per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.54 g 22(1%) 3.81(3%) 0.72(1%) 1.14(2%) Typical Serving Amount : 1 cup (or 88g): 82.32 g 19.36 kcal(1%) 3.35 g(3%) 0.63 g(1%) 1 g(2%) 95. Purslane, cooked, boiled, drained, with salt - Water 93.52 g of Water per 100g Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.52 g 18(1%) 3.55(3%) 0.19(0%) 1.49(3%) Typical Serving Amount : 1 cup (or 115g): 107.55 g 20.7 kcal(1%) 4.08 g(3%) 0.22 g(0%) 1.71 g(3%) 96. Purslane, cooked, boiled, drained, without salt - Water 93.52 g of Water per 100g Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.52 g 18(1%) 3.55(3%) 0.19(0%) 1.49(3%) Typical Serving Amount : 1 cup (or 115g): 107.55 g 20.7 kcal(1%) 4.08 g(3%) 0.22 g(0%) 1.71 g(3%) Other Serving Size : 1 squash (or 431g): 403.07 g 77.58 kcal(4%) 15.3 g(12%) 0.82 g(1%) 6.42 g(11%) 97. Tomato and vegetable juice, low sodium - Water 93.5 g of Water per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.5 g 22(1%) 4.59(4%) 0.1(0%) 0.6(1%) Typical Serving Amount : 1 cup (or 242g): 226.27 g 53.24 kcal(3%) 11.11 g(9%) 0.24 g(0%) 1.45 g(3%) Other Serving Size : 1 fl oz (or 30.2g): 28.24 g 6.64 kcal(0%) 1.39 g(1%) 0.03 g(0%) 0.18 g(0%) 98. Cardoon, cooked, boiled, drained, with salt - Water 93.46 g of Water per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.46 g 20(1%) 4.74(4%) 0.11(0%) 0.76(1%) 99. Cardoon, cooked, boiled, drained, without salt - Water 93.46 g of Water per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.46 g 22(1%) 5.33(4%) 0.11(0%) 0.76(1%) 100. Chayote, fruit, cooked, boiled, drained, without salt - Water 93.43 g of Water per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Water (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.43 g 24(1%) 5.09(4%) 0.48(1%) 0.62(1%) Typical Serving Amount : 1 cup (1 pieces) (or 160g): 149.49 g 38.4 kcal(2%) 8.14 g(6%) 0.77 g(1%) 0.99 g(2%)

water and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito