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Water Rich Vegetables

Welcome to the list of the top 100 vegetables highest in water content. Where the amount of water ranges from 96.73 g to 93.43 g per 100g. The top vegetable is Cucumber, peeled, raw with the highest water content, which in 100g contains 96.73 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cucumber, peeled, raw has a nutritional value score of 22 out of 100.



Other important and water related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cucumber, peeled, raw, which is the top of the vegetables list for water content in your diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Cucumber, peeled, raw from the list of vegetables.

water and nutrition facts in vegetables per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cucumber, peeled, raw 96.73g
2. Butterbur, cooked, boiled, drained, without salt 96.7g
3. Butterbur, cooked, boiled, drained, with salt 96.7g
4. Cabbage, napa, cooked 96.33g
5. Waxgourd, (chinese preserving melon), raw 96.1g
6. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 96.06g
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 96.06g
8. Bamboo shoots, cooked, boiled, drained, with salt 95.92g
9. Bamboo shoots, cooked, boiled, drained, without salt 95.92g
10. Taro shoots, raw 95.82g
11. Lettuce, iceberg (includes crisphead types), raw 95.64g
12. Lettuce, red leaf, raw 95.64g
13. Lettuce, butterhead (includes boston and bibb types), raw 95.63g
14. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 95.55g
15. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 95.55g
16. Gourd, white-flowered (calabash), raw 95.54g
17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 95.5g
18. Celery, raw 95.43g
19. Radishes, white icicle, raw 95.37g
20. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 95.32g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Endive, raw which contains 481.14 g in 1 head (or 513 g). For this serving the Calories content is 87.21 kcal (4% RDA), the Protein content is 6.41 g (11% RDA), the Fat content is 1.03 g (2% RDA) and the Carbohydrate content is 17.19 g (13% RDA).

Grams of water in vegetables (per 100g)

The list below gives the total water content in the top 100 items from the general description 'vegetables' each of which show the water amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of water from the 36 raw items is in Cucumber, peeled, raw where the content is 96.73 g per 100g. The number of food items which are cooked are 50 items. The highest amount of water from the 50 cooked items is in Butterbur, cooked, boiled, drained, without salt where the amount is 96.7 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of water by 0.03 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high water content.


List of Vegetables High in water Content per 100g
1. Cucumber, peeled, raw - Water
96.73 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.73 g 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
128.65 g15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
115.11 g14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
270.84 g33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
194.43 g24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
6.77 g0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
152.83 g18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
8.71 g1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
2. Butterbur, cooked, boiled, drained, without salt - Water
96.7 g of Water per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.7 g 8(0%)2.16(2%)0.02(0%)0.23(0%)
3. Butterbur, cooked, boiled, drained, with salt - Water
96.7 g of Water per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.7 g 8(0%)2.16(2%)0.02(0%)0.23(0%)
4. Cabbage, napa, cooked - Water
96.33 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.33 g 12(1%)2.23(2%)0.17(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 109g):
105 g13.08 kcal(1%)2.43 g(2%)0.19 g(0%)1.2 g(2%)
5. Waxgourd, (chinese preserving melon), raw - Water
96.1 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.1 g 13(1%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
126.85 g17.16 kcal(1%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
5477.7 g741 kcal(37%)171 g(132%)11.4 g(18%)22.8 g(41%)
6. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Water
96.06 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.06 g 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
168.11 g19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Water
96.06 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.06 g 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
168.11 g24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
8. Bamboo shoots, cooked, boiled, drained, with salt - Water
95.92 g of Water per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.92 g 11(1%)1.52(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
115.1 g13.2 kcal(1%)1.82 g(1%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
138.12 g15.84 kcal(1%)2.19 g(2%)0.32 g(0%)2.2 g(4%)
9. Bamboo shoots, cooked, boiled, drained, without salt - Water
95.92 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.92 g 12(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
115.1 g14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
138.12 g17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
10. Taro shoots, raw - Water
95.82 g of Water per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.82 g 11(1%)2.32(2%)0.09(0%)0.92(2%)
Typical Serving Amount : .5 cup slices (or 43g):
41.2 g4.73 kcal(0%)1 g(1%)0.04 g(0%)0.4 g(1%)
Other Serving Size : 1 shoot (or 83g):
79.53 g9.13 kcal(0%)1.93 g(1%)0.07 g(0%)0.76 g(1%)
11. Lettuce, iceberg (includes crisphead types), raw - Water
95.64 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.64 g 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
68.86 g10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
54.51 g7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
722.08 g105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
515.5 g75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
309.87 g45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
14.35 g2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
7.65 g1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
4.78 g0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
85.12 g12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
12. Lettuce, red leaf, raw - Water
95.64 g of Water per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.64 g 16(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1 cup shredded (or 28g):
26.78 g4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1 leaf inner (or 2.6g):
2.49 g0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 leaf outer (or 17g):
16.26 g2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1 head (or 309g):
295.53 g49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1 NLEA serving (or 85g):
81.29 g13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
13. Lettuce, butterhead (includes boston and bibb types), raw - Water
95.63 g of Water per 100g
Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.63 g 13(1%)2.23(2%)0.22(0%)1.35(2%)
Typical Serving Amount : 1 cup, shredded or chopped (or 55g):
52.6 g7.15 kcal(0%)1.23 g(1%)0.12 g(0%)0.74 g(1%)
Other Serving Size : 1 head (5 dia) (or 163g):
155.88 g21.19 kcal(1%)3.63 g(3%)0.36 g(1%)2.2 g(4%)
Other Serving Size : 1 leaf, large (or 15g):
14.34 g1.95 kcal(0%)0.33 g(0%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 leaf, medium (or 7.5g):
7.17 g0.98 kcal(0%)0.17 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 leaf (or 5g):
4.78 g0.65 kcal(0%)0.11 g(0%)0.01 g(0%)0.07 g(0%)
14. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Water
95.55 g of Water per 100g
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.55 g 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
162.44 g20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
15. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Water
95.55 g of Water per 100g
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.55 g 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
162.44 g20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
16. Gourd, white-flowered (calabash), raw - Water
95.54 g of Water per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.54 g 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
55.41 g8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
736.61 g107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Water
95.5 g of Water per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.5 g 14(1%)2.88(2%)0(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
232.07 g34.02 kcal(2%)7 g(5%)0 g(0%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
232.07 g34.02 kcal(2%)7 g(5%)0 g(0%)1 g(2%)
18. Celery, raw - Water
95.43 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.43 g 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
96.38 g16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
104.97 g17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
7.16 g1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
61.08 g10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
38.17 g6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
16.22 g2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
3.82 g0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
19. Radishes, white icicle, raw - Water
95.37 g of Water per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.37 g 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
47.69 g7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
16.21 g2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
20. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Water
95.32 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.32 g 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
139.17 g21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
21. Cabbage, chinese (pak-choi), raw - Water
95.32 g of Water per 100g
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.32 g 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
66.72 g9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
800.69 g109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
13.34 g1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
22. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Water
95.32 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.32 g 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
139.17 g18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
23. Taro, shoots, cooked, with salt - Water
95.3 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.3 g 14(1%)3.19(2%)0.08(0%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
133.42 g19.6 kcal(1%)4.47 g(3%)0.11 g(0%)1.02 g(2%)
24. Taro shoots, cooked, without salt - Water
95.3 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.3 g 14(1%)3.2(2%)0.08(0%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
133.42 g19.6 kcal(1%)4.48 g(3%)0.11 g(0%)1.02 g(2%)
25. Tomatoes, yellow, raw - Water
95.28 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.28 g 15(1%)2.98(2%)0.26(0%)0.98(2%)
Typical Serving Amount : 1 cup, chopped (or 139g):
132.44 g20.85 kcal(1%)4.14 g(3%)0.36 g(1%)1.36 g(2%)
Other Serving Size : 1 tomato (or 212g):
201.99 g31.8 kcal(2%)6.32 g(5%)0.55 g(1%)2.08 g(4%)
26. Radishes, raw - Water
95.27 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.27 g 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
110.51 g18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
8.57 g1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
4.29 g0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0.95 g0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
1.91 g0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
55.26 g9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
27. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Water
95.24 g of Water per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.24 g 14(1%)2.41(2%)0.17(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 119g):
113.34 g16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1 leaf (or 14g):
13.33 g1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
28. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Water
95.24 g of Water per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.24 g 14(1%)2.41(2%)0.17(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 119g):
113.34 g16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1 leaf (or 14g):
13.33 g1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
29. Cucumber, with peel, raw - Water
95.23 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.23 g 15(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : .5 cup slices (or 52g):
49.52 g7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
286.64 g45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
30. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Water
95.22 g of Water per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.22 g 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
85.7 g13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
114.26 g18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
31. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Water
95.22 g of Water per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.22 g 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
171.4 g27 kcal(1%)4.84 g(4%)0.65 g(1%)2.05 g(4%)
Other Serving Size : .5 cup, mashed (or 120g):
114.26 g18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
32. Pumpkin, flowers, cooked, boiled, drained, with salt - Water
95.2 g of Water per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.2 g 15(1%)3.18(2%)0.08(0%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
127.57 g20.1 kcal(1%)4.26 g(3%)0.11 g(0%)1.46 g(3%)
33. Pumpkin flowers, cooked, boiled, drained, without salt - Water
95.2 g of Water per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.2 g 15(1%)3.3(3%)0.08(0%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
127.57 g20.1 kcal(1%)4.42 g(3%)0.11 g(0%)1.46 g(3%)
34. Pumpkin flowers, raw - Water
95.15 g of Water per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.15 g 15(1%)3.28(3%)0.07(0%)1.03(2%)
Typical Serving Amount : 1 cup (or 33g):
31.4 g4.95 kcal(0%)1.08 g(1%)0.02 g(0%)0.34 g(1%)
Other Serving Size : 1 flower (or 2g):
1.9 g0.3 kcal(0%)0.07 g(0%)0 g(0%)0.02 g(0%)
35. Watercress, raw - Water
95.11 g of Water per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.11 g 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
32.34 g3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
2.38 g0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
23.78 g2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
36. Radishes, oriental, cooked, boiled, drained, without salt - Water
95.04 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.04 g 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
139.71 g24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
37. Radishes, oriental, cooked, boiled, drained, with salt - Water
95.04 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.04 g 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
139.71 g24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
38. Squash, summer, scallop, cooked, boiled, drained, with salt - Water
95 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95 g 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : .5 cup slices (or 90g):
85.5 g14.4 kcal(1%)2.97 g(2%)0.15 g(0%)0.93 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
114 g19.2 kcal(1%)3.96 g(3%)0.2 g(0%)1.24 g(2%)
39. Squash, summer, scallop, cooked, boiled, drained, without salt - Water
95 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95 g 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : 1 cup, mashed (or 240g):
228 g38.4 kcal(2%)7.92 g(6%)0.41 g(1%)2.47 g(4%)
Other Serving Size : 1 cup, sliced (or 180g):
171 g28.8 kcal(1%)5.94 g(5%)0.31 g(0%)1.85 g(3%)
40. Lettuce, green leaf, raw - Water
94.98 g of Water per 100g
Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.98 g 15(1%)2.87(2%)0.15(0%)1.36(2%)
Typical Serving Amount : 1 cup shredded (or 36g):
34.19 g5.4 kcal(0%)1.03 g(1%)0.05 g(0%)0.49 g(1%)
Other Serving Size : 1 head (or 360g):
341.93 g54 kcal(3%)10.33 g(8%)0.54 g(1%)4.9 g(9%)
Other Serving Size : 1 leaf inner (or 4.8g):
4.56 g0.72 kcal(0%)0.14 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 24g):
22.8 g3.6 kcal(0%)0.69 g(1%)0.04 g(0%)0.33 g(1%)
41. New zealand spinach, cooked, boiled, drained, with salt - Water
94.8 g of Water per 100g
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.8 g 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
170.64 g21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
42. New Zealand spinach, cooked, boiled, drained, without salt - Water
94.8 g of Water per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.8 g 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
170.64 g21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
43. Squash, summer, zucchini, includes skin, raw - Water
94.79 g of Water per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.79 g 17(1%)3.11(2%)0.32(0%)1.21(2%)
Typical Serving Amount : 1 cup, chopped (or 124g):
117.54 g21.08 kcal(1%)3.86 g(3%)0.4 g(1%)1.5 g(3%)
Other Serving Size : 1 cup, sliced (or 113g):
107.11 g19.21 kcal(1%)3.51 g(3%)0.36 g(1%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
306.17 g54.91 kcal(3%)10.05 g(8%)1.03 g(2%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
185.79 g33.32 kcal(2%)6.1 g(5%)0.63 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
9.38 g1.68 kcal(0%)0.31 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
111.85 g20.06 kcal(1%)3.67 g(3%)0.38 g(1%)1.43 g(3%)
44. Tomatoes, orange, raw - Water
94.78 g of Water per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.78 g 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
149.75 g25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
105.21 g17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
45. Squash, summer, all varieties, raw - Water
94.64 g of Water per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.64 g 16(1%)3.35(3%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 cup, sliced (or 113g):
106.94 g18.08 kcal(1%)3.79 g(3%)0.2 g(0%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
305.69 g51.68 kcal(3%)10.82 g(8%)0.58 g(1%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
185.49 g31.36 kcal(2%)6.57 g(5%)0.35 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
9.37 g1.58 kcal(0%)0.33 g(0%)0.02 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
111.68 g18.88 kcal(1%)3.95 g(3%)0.21 g(0%)1.43 g(3%)
46. Radishes, oriental, raw - Water
94.62 g of Water per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.62 g 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
319.82 g60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
47. Lettuce, cos or romaine, raw - Water
94.61 g of Water per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.61 g 17(1%)3.29(3%)0.3(0%)1.23(2%)
Typical Serving Amount : 1 cup shredded (or 47g):
44.47 g7.99 kcal(0%)1.55 g(1%)0.14 g(0%)0.58 g(1%)
Other Serving Size : 1 leaf inner (or 6g):
5.68 g1.02 kcal(0%)0.2 g(0%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 28g):
26.49 g4.76 kcal(0%)0.92 g(1%)0.08 g(0%)0.34 g(1%)
Other Serving Size : 1 head (or 626g):
592.26 g106.42 kcal(5%)20.6 g(16%)1.88 g(3%)7.7 g(14%)
Other Serving Size : 1 NLEA serving (or 85g):
80.42 g14.45 kcal(1%)2.8 g(2%)0.26 g(0%)1.05 g(2%)
48. Tomatoes, red, ripe, raw, year round average - Water
94.52 g of Water per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.52 g 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
140.83 g26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
170.14 g32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
58.6 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
16.07 g3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
172.03 g32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
116.26 g22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
18.9 g3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
58.6 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
86.01 g16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
25.52 g4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
29.3 g5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
14.18 g2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
139.89 g26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
49. Chicory, witloof, raw - Water
94.52 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.52 g 17(1%)4(3%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
50.1 g9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
42.53 g7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
50. Butterbur, (fuki), raw - Water
94.5 g of Water per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.5 g 14(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
88.83 g13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
4.73 g0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
51. Celtuce, raw - Water
94.5 g of Water per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.5 g 18(1%)3.65(3%)0.3(0%)0.85(2%)
Typical Serving Amount : 1 leaf (or 8g):
7.56 g1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
52. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Water
94.5 g of Water per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.5 g 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
170.1 g28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
53. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Water
94.5 g of Water per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.5 g 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
170.1 g28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
54. Cabbage, chinese (pe-tsai), raw - Water
94.39 g of Water per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.39 g 16(1%)3.23(2%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup, shredded (or 76g):
71.74 g12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
55. Tomatoes, red, ripe, cooked, with salt - Water
94.34 g of Water per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.34 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
226.42 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
113.21 g21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
114.15 g21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
56. Tomatoes, red, ripe, cooked - Water
94.34 g of Water per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.34 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
226.42 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
232.08 g44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
57. Pickles, cucumber, dill or kosher dill - Water
94.33 g of Water per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.33 g 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
134.89 g17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
146.21 g18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
127.35 g16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
61.31 g7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
6.6 g0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
34.9 g4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
33.02 g4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
58. Nopales, cooked, without salt - Water
94.31 g of Water per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.31 g 15(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
140.52 g22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
27.35 g4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
59. Squash, summer, crookneck and straightneck, raw - Water
94.28 g of Water per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.28 g 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
119.74 g24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
60. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Water
94.25 g of Water per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.25 g 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
169.65 g41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
84.83 g20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
61. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Water
94.25 g of Water per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.25 g 19(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup slices (or 180g):
169.65 g34.2 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
62. Chayote, fruit, raw - Water
94.24 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.24 g 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
124.4 g25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
191.31 g38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)
63. Squash, summer, scallop, raw - Water
94.18 g of Water per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.18 g 18(1%)3.84(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 130g):
122.43 g23.4 kcal(1%)4.99 g(4%)0.26 g(0%)1.56 g(3%)
64. Nopales, raw - Water
94.12 g of Water per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.12 g 16(1%)3.33(3%)0.09(0%)1.32(2%)
Typical Serving Amount : 1 cup, sliced (or 86g):
80.94 g13.76 kcal(1%)2.86 g(2%)0.08 g(0%)1.14 g(2%)
65. Celery, cooked, boiled, drained, with salt - Water
94.11 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.11 g 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
141.17 g27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
70.58 g13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
66. Celery, cooked, boiled, drained, without salt - Water
94.11 g of Water per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.11 g 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
141.17 g27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
70.58 g13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
67. Pickles, cucumber, sour - Water
94.08 g of Water per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.08 g 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
145.82 g17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
127.01 g14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
61.15 g7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
6.59 g0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
34.81 g4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
28.22 g3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
68. Pickles, cucumber, sour, low sodium - Water
94.08 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.08 g 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
134.53 g15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
145.82 g17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
127.01 g14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
61.15 g7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
5.64 g0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
34.81 g4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
28.22 g3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
69. Balsam-pear (bitter gourd), pods, raw - Water
94.03 g of Water per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.03 g 17(1%)3.7(3%)0.17(0%)1(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g):
87.45 g15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1 balsam-pear (or 124g):
116.6 g21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
70. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Water
94 g of Water per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
228.42 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
228.42 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
71. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Water
94 g of Water per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94 g 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
228.42 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
228.42 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
72. New Zealand spinach, raw - Water
94 g of Water per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94 g 14(1%)2.5(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 56g):
52.64 g7.84 kcal(0%)1.4 g(1%)0.11 g(0%)0.84 g(2%)
73. Cardoon, raw - Water
94 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94 g 17(1%)4.07(3%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup, shredded (or 178g):
167.32 g30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
74. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Water
93.95 g of Water per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.95 g 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
116.5 g23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
75. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Water
93.95 g of Water per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.95 g 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
116.5 g23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : .5 cup (1/2 pieces) (or 62g):
58.25 g11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
76. CAMPBELL'S, Tomato juice, low sodium - Water
93.9 g of Water per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.9 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
77. CAMPBELL'S, V8 100% Vegetable Juice - Water
93.9 g of Water per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.9 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
78. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Water
93.9 g of Water per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.9 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
79. CAMPBELL'S, Tomato juice - Water
93.9 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.9 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
228.18 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
80. Peppers, sweet, green, raw - Water
93.89 g of Water per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.89 g 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
139.9 g29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
86.38 g18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
8.73 g1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
153.98 g32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
111.73 g23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
9.39 g2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
69.48 g14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
25.35 g5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
81. Gourd, dishcloth (towelgourd), raw - Water
93.85 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.85 g 20(1%)4.35(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (1 pieces) (or 95g):
89.16 g19 kcal(1%)4.13 g(3%)0.19 g(0%)1.14 g(2%)
Other Serving Size : 1 gourd (or 178g):
167.05 g35.6 kcal(2%)7.74 g(6%)0.36 g(1%)2.14 g(4%)
82. CAMPBELL'S, Organic Tomato juice - Water
93.8 g of Water per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.8 g 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
227.93 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
227.93 g51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
83. Endive, raw - Water
93.79 g of Water per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.79 g 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
481.14 g87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
23.45 g4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
84. HEALTHY REQUEST Tomato juice - Water
93.7 g of Water per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.7 g 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
227.69 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
227.69 g51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
85. Squash, summer, all varieties, cooked, boiled, drained, without salt - Water
93.7 g of Water per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.7 g 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
168.66 g36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
86. Squash, summer, all varieties, cooked, boiled, drained, with salt - Water
93.7 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.7 g 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 180g):
168.66 g36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
87. Pumpkin, cooked, boiled, drained, without salt - Water
93.69 g of Water per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.69 g 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
229.54 g49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
88. Pumpkin, cooked, boiled, drained, with salt - Water
93.69 g of Water per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.69 g 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
229.54 g44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
89. Dock, cooked, boiled, drained, with salt - Water
93.6 g of Water per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.6 g 20(1%)2.93(2%)0.64(1%)1.83(3%)
90. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Water
93.6 g of Water per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.6 g 20(1%)4.53(3%)0(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
227.45 g48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
227.45 g48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
91. Dock, cooked, boiled, drained, without salt - Water
93.6 g of Water per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.6 g 20(1%)2.93(2%)0.64(1%)1.83(3%)
92. Turnips, cooked, boiled, drained, with salt - Water
93.6 g of Water per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.6 g 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
146.02 g34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
215.28 g50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
93. Turnips, cooked, boiled, drained, without salt - Water
93.6 g of Water per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.6 g 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
146.02 g34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
215.28 g50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
94. Broccoli, chinese, cooked - Water
93.54 g of Water per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.54 g 22(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
82.32 g19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
95. Purslane, cooked, boiled, drained, without salt - Water
93.52 g of Water per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.52 g 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
107.55 g20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
403.07 g77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
96. Purslane, cooked, boiled, drained, with salt - Water
93.52 g of Water per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.52 g 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
107.55 g20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
97. Tomato and vegetable juice, low sodium - Water
93.5 g of Water per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.5 g 22(1%)4.59(4%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 242g):
226.27 g53.24 kcal(3%)11.11 g(9%)0.24 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 30.2g):
28.24 g6.64 kcal(0%)1.39 g(1%)0.03 g(0%)0.18 g(0%)
98. Cardoon, cooked, boiled, drained, without salt - Water
93.46 g of Water per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.46 g 22(1%)5.33(4%)0.11(0%)0.76(1%)
99. Cardoon, cooked, boiled, drained, with salt - Water
93.46 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.46 g 20(1%)4.74(4%)0.11(0%)0.76(1%)
100. Chayote, fruit, cooked, boiled, drained, with salt - Water
93.43 g of Water per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Water
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.43 g 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
149.49 g35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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