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Water Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Water in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Cucumber, peeled, raw. In this food example the amount of Water per 100g, is 96.73 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Water.

Highest Water Content per 100g

The Water content ranges from 97.92 g for Butterbur, canned through to 94.74 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt in 100g. The difference between the highest and lowest values gives a range of 3.18 g of Water per 100g.The range of calories for these foods is from 3 kcal through to 14 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Water.

For a complete list we also have a list of foods with a high Water content

Highest Amount of Water per Serving

Please remember that the above gives an accurate value in 100g for high Water foods. For example 100g of Butterbur, canned contains 97.92 g of Water. However, there are other factors to consider when you are assessing your Water nutritional requirements. You should also take into account portion sizes when you are considering the Water nutritional content.

For Butterbur, canned, which contains the highest amount of Water in 100 g, the amount of Water in a typical serving of 1 cup, chopped (or 124 g) is 121.42 g.

The food with the highest Water content per typical serving is Turnips, frozen, unprepared which contains 271.7 g in 1 package, mashed (10 oz) (or 284 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Water content.


 

List of Vegetables High in Water per 100g

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1. Butterbur, canned - Water
  97.92 g of Water per 100g.
  For this serving the amount of Calories is 3 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup, chopped (or 124g), Water nutritional content is 121.42 g .  Calories per serving are 3.72 kcal (0 %DV cals).
  Other food servings - 3 stalks (or 45g), Water content is 44.06 g .  Calories per serving are 1.35 kcal (0 %DV cals).
2. Cucumber, peeled, raw - Water
  96.73 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, pared, chopped (or 133g), Water nutritional content is 128.65 g .  Calories per serving are 15.96 kcal (1 %DV cals).
  Other food servings - 1 cup, sliced (or 119g), Water content is 115.11 g .  Calories per serving are 14.28 kcal (1 %DV cals).
  Other food servings - 1 large (8-1/4" long) (or 280g), Water content is 270.84 g .  Calories per serving are 33.6 kcal (2 %DV cals).
  Other food servings - 1 medium (or 201g), Water content is 194.43 g .  Calories per serving are 24.12 kcal (1 %DV cals).
  Other food servings - 1 slice (or 7g), Water content is 6.77 g .  Calories per serving are 0.84 kcal (0 %DV cals).
  Other food servings - 1 small (6-3/8" long) (or 158g), Water content is 152.83 g .  Calories per serving are 18.96 kcal (1 %DV cals).
  Other food servings - 1 stick (4" long) (or 9g), Water content is 8.71 g .  Calories per serving are 1.08 kcal (0 %DV cals).
3. Cabbage, napa, cooked - Water
  96.33 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 109g), Water nutritional content is 105 g .  Calories per serving are 13.08 kcal (1 %DV cals).
4. Beans, mung, mature seeds, sprouted, canned, drained solids - Water
  96.1 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 125g), Water nutritional content is 120.13 g .  Calories per serving are 15 kcal (1 %DV cals).
5. Waxgourd, (chinese preserving melon), raw - Water
  96.1 g of Water per 100g.
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 132g), Water nutritional content is 126.85 g .  Calories per serving are 17.16 kcal (1 %DV cals).
  Other food servings - 1 waxgourd (or 5700g), Water content is 5477.7 g .  Calories per serving are 741 kcal (37 %DV cals).
6. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Water
  96.06 g of Water per 100g.
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 175g), Water nutritional content is 168.11 g .  Calories per serving are 19.25 kcal (1 %DV cals).
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Water
  96.06 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, cubes (or 175g), Water nutritional content is 168.11 g .  Calories per serving are 24.5 kcal (1 %DV cals).
8. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Water
  96.04 g of Water per 100g.
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 210g), Water nutritional content is 201.68 g .  Calories per serving are 27.3 kcal (1 %DV cals).
  Other food servings - 1 cup, mashed (or 240g), Water content is 230.5 g .  Calories per serving are 31.2 kcal (2 %DV cals).
  Other food servings - 1 cup slices (or 216g), Water content is 207.45 g .  Calories per serving are 28.08 kcal (1 %DV cals).
  Other food servings - 1 slice (or 8g), Water content is 7.68 g .  Calories per serving are 1.04 kcal (0 %DV cals).
  Other food servings - 1 can (303 x 406) (or 241g), Water content is 231.46 g .  Calories per serving are 31.33 kcal (2 %DV cals).
9. Bamboo shoots, cooked, boiled, drained, with salt - Water
  95.92 g of Water per 100g.
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/2" slices) (or 120g), Water nutritional content is 115.1 g .  Calories per serving are 13.2 kcal (1 %DV cals).
  Other food servings - 1 shoot (or 144g), Water content is 138.12 g .  Calories per serving are 15.84 kcal (1 %DV cals).
10. Bamboo shoots, cooked, boiled, drained, without salt - Water
  95.92 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/2" slices) (or 120g), Water nutritional content is 115.1 g .  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 shoot (or 144g), Water content is 138.12 g .  Calories per serving are 17.28 kcal (1 %DV cals).
11. Taro shoots, raw - Water
  95.82 g of Water per 100g.
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 43g), Water nutritional content is 41.2 g .  Calories per serving are 4.73 kcal (0 %DV cals).
  Other food servings - 1 shoot (or 83g), Water content is 79.53 g .  Calories per serving are 9.13 kcal (0 %DV cals).
12. Turnips, frozen, unprepared - Water
  95.67 g of Water per 100g.
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 package, mashed (10 oz) (or 284g), Water nutritional content is 271.7 g .  Calories per serving are 45.44 kcal (2 %DV cals).
  Other food servings - .333 package, mashed (10 oz) (or 94g), Water content is 89.93 g .  Calories per serving are 15.04 kcal (1 %DV cals).
13. Lettuce, red leaf, raw - Water
  95.64 g of Water per 100g.
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup shredded (or 28g), Water nutritional content is 26.78 g .  Calories per serving are 4.48 kcal (0 %DV cals).
  Other food servings - 1 leaf inner (or 2.6g), Water content is 2.49 g .  Calories per serving are 0.42 kcal (0 %DV cals).
  Other food servings - 1 leaf outer (or 17g), Water content is 16.26 g .  Calories per serving are 2.72 kcal (0 %DV cals).
  Other food servings - 1 head (or 309g), Water content is 295.53 g .  Calories per serving are 49.44 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 85g), Water content is 81.29 g .  Calories per serving are 13.6 kcal (1 %DV cals).
14. Lettuce, iceberg (includes crisphead types), raw - Water
  95.64 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup shredded (or 72g), Water nutritional content is 68.86 g .  Calories per serving are 10.08 kcal (1 %DV cals).
  Other food servings - 1 cup, chopped (1/2" pieces, loosely packed) (or 57g), Water content is 54.51 g .  Calories per serving are 7.98 kcal (0 %DV cals).
  Other food servings - 1 head, large (or 755g), Water content is 722.08 g .  Calories per serving are 105.7 kcal (5 %DV cals).
  Other food servings - 1 head, medium (6" dia) (or 539g), Water content is 515.5 g .  Calories per serving are 75.46 kcal (4 %DV cals).
  Other food servings - 1 head, small (or 324g), Water content is 309.87 g .  Calories per serving are 45.36 kcal (2 %DV cals).
  Other food servings - 1 leaf, large (or 15g), Water content is 14.35 g .  Calories per serving are 2.1 kcal (0 %DV cals).
  Other food servings - 1 leaf, medium (or 8g), Water content is 7.65 g .  Calories per serving are 1.12 kcal (0 %DV cals).
  Other food servings - 1 leaf, small (or 5g), Water content is 4.78 g .  Calories per serving are 0.7 kcal (0 %DV cals).
  Other food servings - 1 NLEA Serving (or 89g), Water content is 85.12 g .  Calories per serving are 12.46 kcal (1 %DV cals).
15. Lettuce, butterhead (includes boston and bibb types), raw - Water
  95.63 g of Water per 100g.
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded or chopped (or 55g), Water nutritional content is 52.6 g .  Calories per serving are 7.15 kcal (0 %DV cals).
  Other food servings - 1 head (5" dia) (or 163g), Water content is 155.88 g .  Calories per serving are 21.19 kcal (1 %DV cals).
  Other food servings - 1 leaf, large (or 15g), Water content is 14.34 g .  Calories per serving are 1.95 kcal (0 %DV cals).
  Other food servings - 1 leaf, medium (or 7.5g), Water content is 7.17 g .  Calories per serving are 0.98 kcal (0 %DV cals).
  Other food servings - 1 leaf (or 5g), Water content is 4.78 g .  Calories per serving are 0.65 kcal (0 %DV cals).
16. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Water
  95.55 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 170g), Water nutritional content is 162.44 g .  Calories per serving are 20.4 kcal (1 %DV cals).
17. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Water
  95.55 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 170g), Water nutritional content is 162.44 g .  Calories per serving are 20.4 kcal (1 %DV cals).
18. Gourd, white-flowered (calabash), raw - Water
  95.54 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup (1" pieces) (or 58g), Water nutritional content is 55.41 g .  Calories per serving are 8.12 kcal (0 %DV cals).
  Other food servings - 1 gourd (or 771g), Water content is 736.61 g .  Calories per serving are 107.94 kcal (5 %DV cals).
19. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Water
  95.5 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 8 fl oz (or 243g), Water nutritional content is 232.07 g .  Calories per serving are 34.02 kcal (2 %DV cals).
  Other food servings - 1 serving (or 243g), Water content is 232.07 g .  Calories per serving are 34.02 kcal (2 %DV cals).
20. Celery, raw - Water
  95.43 g of Water per 100g.
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup chopped (or 101g), Water nutritional content is 96.38 g .  Calories per serving are 16.16 kcal (1 %DV cals).
  Other food servings - 1 NLEA serving (or 110g), Water content is 104.97 g .  Calories per serving are 17.6 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Water content is 7.16 g .  Calories per serving are 1.2 kcal (0 %DV cals).
  Other food servings - 1 stalk, large (11"-12" long) (or 64g), Water content is 61.08 g .  Calories per serving are 10.24 kcal (1 %DV cals).
  Other food servings - 1 stalk, medium (7-1/2" - 8" long) (or 40g), Water content is 38.17 g .  Calories per serving are 6.4 kcal (0 %DV cals).
  Other food servings - 1 stalk, small (5" long) (or 17g), Water content is 16.22 g .  Calories per serving are 2.72 kcal (0 %DV cals).
  Other food servings - 1 strip (4" long) (or 4g), Water content is 3.82 g .  Calories per serving are 0.64 kcal (0 %DV cals).
21. Radishes, white icicle, raw - Water
  95.37 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 50g), Water nutritional content is 47.69 g .  Calories per serving are 7 kcal (0 %DV cals).
  Other food servings - 1 radish (7" long) (or 17g), Water content is 16.21 g .  Calories per serving are 2.38 kcal (0 %DV cals).
22. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Water
  95.32 g of Water per 100g.
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" cubes) (or 146g), Water nutritional content is 139.17 g .  Calories per serving are 18.98 kcal (1 %DV cals).
23. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Water
  95.32 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" cubes) (or 146g), Water nutritional content is 139.17 g .  Calories per serving are 21.9 kcal (1 %DV cals).
24. Cabbage, chinese (pak-choi), raw - Water
  95.32 g of Water per 100g.
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 70g), Water nutritional content is 66.72 g .  Calories per serving are 9.1 kcal (0 %DV cals).
  Other food servings - 1 head (or 840g), Water content is 800.69 g .  Calories per serving are 109.2 kcal (5 %DV cals).
  Other food servings - 1 leaf (or 14g), Water content is 13.34 g .  Calories per serving are 1.82 kcal (0 %DV cals).
25. Taro, shoots, cooked, with salt - Water
  95.3 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup slices (or 140g), Water nutritional content is 133.42 g .  Calories per serving are 19.6 kcal (1 %DV cals).
26. Taro shoots, cooked, without salt - Water
  95.3 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup slices (or 140g), Water nutritional content is 133.42 g .  Calories per serving are 19.6 kcal (1 %DV cals).
27. Tomatoes, yellow, raw - Water
  95.28 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 139g), Water nutritional content is 132.44 g .  Calories per serving are 20.85 kcal (1 %DV cals).
  Other food servings - 1 tomato (or 212g), Water content is 201.99 g .  Calories per serving are 31.8 kcal (2 %DV cals).
28. Radishes, raw - Water
  95.27 g of Water per 100g.
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup slices (or 116g), Water nutritional content is 110.51 g .  Calories per serving are 18.56 kcal (1 %DV cals).
  Other food servings - 1 large (1" to 1-1/4" dia) (or 9g), Water content is 8.57 g .  Calories per serving are 1.44 kcal (0 %DV cals).
  Other food servings - 1 medium (3/4" to 1" dia) (or 4.5g), Water content is 4.29 g .  Calories per serving are 0.72 kcal (0 %DV cals).
  Other food servings - 1 slice (or 1g), Water content is 0.95 g .  Calories per serving are 0.16 kcal (0 %DV cals).
  Other food servings - 1 small (or 2g), Water content is 1.91 g .  Calories per serving are 0.32 kcal (0 %DV cals).
  Other food servings - .5 cup slices (or 58g), Water content is 55.26 g .  Calories per serving are 9.28 kcal (0 %DV cals).
29. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Water
  95.24 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 119g), Water nutritional content is 113.34 g .  Calories per serving are 16.66 kcal (1 %DV cals).
  Other food servings - 1 leaf (or 14g), Water content is 13.33 g .  Calories per serving are 1.96 kcal (0 %DV cals).
30. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Water
  95.24 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 119g), Water nutritional content is 113.34 g .  Calories per serving are 16.66 kcal (1 %DV cals).
  Other food servings - 1 leaf (or 14g), Water content is 13.33 g .  Calories per serving are 1.96 kcal (0 %DV cals).
31. Cucumber, with peel, raw - Water
  95.23 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 52g), Water nutritional content is 49.52 g .  Calories per serving are 7.8 kcal (0 %DV cals).
  Other food servings - 1 cucumber (8-1/4") (or 301g), Water content is 286.64 g .  Calories per serving are 45.15 kcal (2 %DV cals).
32. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Water
  95.22 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 90g), Water nutritional content is 85.7 g .  Calories per serving are 13.5 kcal (1 %DV cals).
  Other food servings - .5 cup, mashed (or 120g), Water content is 114.26 g .  Calories per serving are 18 kcal (1 %DV cals).
33. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Water
  95.22 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Water nutritional content is 171.4 g .  Calories per serving are 27 kcal (1 %DV cals).
  Other food servings - .5 cup, mashed (or 120g), Water content is 114.26 g .  Calories per serving are 18 kcal (1 %DV cals).
34. Pumpkin, flowers, cooked, boiled, drained, with salt - Water
  95.2 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 134g), Water nutritional content is 127.57 g .  Calories per serving are 20.1 kcal (1 %DV cals).
35. Pumpkin flowers, cooked, boiled, drained, without salt - Water
  95.2 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 134g), Water nutritional content is 127.57 g .  Calories per serving are 20.1 kcal (1 %DV cals).
36. Pumpkin flowers, raw - Water
  95.15 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 33g), Water nutritional content is 31.4 g .  Calories per serving are 4.95 kcal (0 %DV cals).
  Other food servings - 1 flower (or 2g), Water content is 1.9 g .  Calories per serving are 0.3 kcal (0 %DV cals).
37. Watercress, raw - Water
  95.11 g of Water per 100g.
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 34g), Water nutritional content is 32.34 g .  Calories per serving are 3.74 kcal (0 %DV cals).
  Other food servings - 1 sprig (or 2.5g), Water content is 2.38 g .  Calories per serving are 0.28 kcal (0 %DV cals).
  Other food servings - 10 sprigs (or 25g), Water content is 23.78 g .  Calories per serving are 2.75 kcal (0 %DV cals).
38. Beans, snap, green variety, canned, regular pack, solids and liquids - Water
  95.06 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Water nutritional content is 228.14 g .  Calories per serving are 36 kcal (2 %DV cals).
  Other food servings - 1 can total can contents (or 423g), Water content is 402.1 g .  Calories per serving are 63.45 kcal (3 %DV cals).
39. Radishes, oriental, cooked, boiled, drained, with salt - Water
  95.04 g of Water per 100g.
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup slices (or 147g), Water nutritional content is 139.71 g .  Calories per serving are 24.99 kcal (1 %DV cals).
40. Radishes, oriental, cooked, boiled, drained, without salt - Water
  95.04 g of Water per 100g.
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sliced (or 147g), Water nutritional content is 139.71 g .  Calories per serving are 24.99 kcal (1 %DV cals).
41. Squash, summer, scallop, cooked, boiled, drained, with salt - Water
  95 g of Water per 100g.
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup slices (or 90g), Water nutritional content is 85.5 g .  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - .5 cup, mashed (or 120g), Water content is 114 g .  Calories per serving are 19.2 kcal (1 %DV cals).
42. Squash, summer, scallop, cooked, boiled, drained, without salt - Water
  95 g of Water per 100g.
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, mashed (or 240g), Water nutritional content is 228 g .  Calories per serving are 38.4 kcal (2 %DV cals).
  Other food servings - 1 cup, sliced (or 180g), Water content is 171 g .  Calories per serving are 28.8 kcal (1 %DV cals).
43. Lettuce, green leaf, raw - Water
  94.98 g of Water per 100g.
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup shredded (or 36g), Water nutritional content is 34.19 g .  Calories per serving are 5.4 kcal (0 %DV cals).
  Other food servings - 1 head (or 360g), Water content is 341.93 g .  Calories per serving are 54 kcal (3 %DV cals).
  Other food servings - 1 leaf inner (or 4.8g), Water content is 4.56 g .  Calories per serving are 0.72 kcal (0 %DV cals).
  Other food servings - 1 leaf outer (or 24g), Water content is 22.8 g .  Calories per serving are 3.6 kcal (0 %DV cals).
44. New zealand spinach, cooked, boiled, drained, with salt - Water
  94.8 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 180g), Water nutritional content is 170.64 g .  Calories per serving are 21.6 kcal (1 %DV cals).
45. New Zealand spinach, cooked, boiled, drained, without salt - Water
  94.8 g of Water per 100g.
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 180g), Water nutritional content is 170.64 g .  Calories per serving are 21.6 kcal (1 %DV cals).
46. Squash, summer, zucchini, includes skin, raw - Water
  94.79 g of Water per 100g.
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 124g), Water nutritional content is 117.54 g .  Calories per serving are 21.08 kcal (1 %DV cals).
  Other food servings - 1 cup, sliced (or 113g), Water content is 107.11 g .  Calories per serving are 19.21 kcal (1 %DV cals).
  Other food servings - 1 large (or 323g), Water content is 306.17 g .  Calories per serving are 54.91 kcal (3 %DV cals).
  Other food servings - 1 medium (or 196g), Water content is 185.79 g .  Calories per serving are 33.32 kcal (2 %DV cals).
  Other food servings - 1 slice (or 9.9g), Water content is 9.38 g .  Calories per serving are 1.68 kcal (0 %DV cals).
  Other food servings - 1 small (or 118g), Water content is 111.85 g .  Calories per serving are 20.06 kcal (1 %DV cals).
47. Tomatoes, orange, raw - Water
  94.78 g of Water per 100g.
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 158g), Water nutritional content is 149.75 g .  Calories per serving are 25.28 kcal (1 %DV cals).
  Other food servings - 1 tomato (or 111g), Water content is 105.21 g .  Calories per serving are 17.76 kcal (1 %DV cals).
48. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Water
  94.74 g of Water per 100g.
  For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 223g), Water nutritional content is 211.27 g .  Calories per serving are 31.22 kcal (2 %DV cals).



Water in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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