We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Water. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Water.

This page shows the amount of Water in Butterbur, canned through to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt. The amount ranges from 97.92 g through to 94.74 g of Water in 100g. For a complete list we also have a list of foods high in Water.

Please remember that this gives an accurate value per 100g for Water in Vegetables. For example 100g of Butterbur, canned contains 97.92 g of Water. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Water in Vegetables and Water rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Water in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Water content.




 

Vegetables High in Water

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Butterbur, canned - Water
  In 100g, amount of Water = 97.92 g
  1 cup, chopped (or 124g), Typical Vegetables serving, Water content = 121.42 g
Cucumber, peeled, raw - Water
  In 100g, amount of Water = 96.73 g
  1 cup, pared, chopped (or 133g), Typical Vegetables serving, Water content = 128.65 g
Cabbage, napa, cooked - Water
  In 100g, amount of Water = 96.33 g
  1 cup (or 109g), Typical Vegetables serving, Water content = 105 g
Beans, mung, mature seeds, sprouted, canned, drained solids - Water
  In 100g, amount of Water = 96.1 g
  1 cup (or 125g), Typical Vegetables serving, Water content = 120.13 g
Waxgourd, (chinese preserving melon), raw - Water
  In 100g, amount of Water = 96.1 g
  1 cup, cubes (or 132g), Typical Vegetables serving, Water content = 126.85 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 96.06 g
  1 cup, cubes (or 175g), Typical Vegetables serving, Water content = 168.11 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 96.06 g
  1 cup, cubes (or 175g), Typical Vegetables serving, Water content = 168.11 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Water
  In 100g, amount of Water = 96.04 g
  1 cup, diced (or 210g), Typical Vegetables serving, Water content = 201.68 g
Bamboo shoots, cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95.92 g
  1 cup (1/2" slices) (or 120g), Typical Vegetables serving, Water content = 115.1 g
Bamboo shoots, cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95.92 g
  1 cup (1/2" slices) (or 120g), Typical Vegetables serving, Water content = 115.1 g
Taro shoots, raw - Water
  In 100g, amount of Water = 95.82 g
  .5 cup slices (or 43g), Typical Vegetables serving, Water content = 41.2 g
Turnips, frozen, unprepared - Water
  In 100g, amount of Water = 95.67 g
  1 package, mashed (10 oz) (or 284g), Typical Vegetables serving, Water content = 271.7 g
Lettuce, red leaf, raw - Water
  In 100g, amount of Water = 95.64 g
  1 cup shredded (or 28g), Typical Vegetables serving, Water content = 26.78 g
Lettuce, iceberg (includes crisphead types), raw - Water
  In 100g, amount of Water = 95.64 g
  1 cup shredded (or 72g), Typical Vegetables serving, Water content = 68.86 g
Lettuce, butterhead (includes boston and bibb types), raw - Water
  In 100g, amount of Water = 95.63 g
  1 cup, shredded or chopped (or 55g), Typical Vegetables serving, Water content = 52.6 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95.55 g
  1 cup, shredded (or 170g), Typical Vegetables serving, Water content = 162.44 g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95.55 g
  1 cup, shredded (or 170g), Typical Vegetables serving, Water content = 162.44 g
Gourd, white-flowered (calabash), raw - Water
  In 100g, amount of Water = 95.54 g
  .5 cup (1" pieces) (or 58g), Typical Vegetables serving, Water content = 55.41 g
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Water
  In 100g, amount of Water = 95.5 g
  8 fl oz (or 243g), Typical Vegetables serving, Water content = 232.07 g
Celery, raw - Water
  In 100g, amount of Water = 95.43 g
  1 cup chopped (or 101g), Typical Vegetables serving, Water content = 96.38 g
Radishes, white icicle, raw - Water
  In 100g, amount of Water = 95.37 g
  .5 cup slices (or 50g), Typical Vegetables serving, Water content = 47.69 g
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95.32 g
  1 cup (1" cubes) (or 146g), Typical Vegetables serving, Water content = 139.17 g
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95.32 g
  1 cup (1" cubes) (or 146g), Typical Vegetables serving, Water content = 139.17 g
Cabbage, chinese (pak-choi), raw - Water
  In 100g, amount of Water = 95.32 g
  1 cup, shredded (or 70g), Typical Vegetables serving, Water content = 66.72 g
Taro, shoots, cooked, with salt - Water
  In 100g, amount of Water = 95.3 g
  1 cup slices (or 140g), Typical Vegetables serving, Water content = 133.42 g
Taro shoots, cooked, without salt - Water
  In 100g, amount of Water = 95.3 g
  1 cup slices (or 140g), Typical Vegetables serving, Water content = 133.42 g
Tomatoes, yellow, raw - Water
  In 100g, amount of Water = 95.28 g
  1 cup, chopped (or 139g), Typical Vegetables serving, Water content = 132.44 g
Radishes, raw - Water
  In 100g, amount of Water = 95.27 g
  1 cup slices (or 116g), Typical Vegetables serving, Water content = 110.51 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95.24 g
  1 cup, shredded (or 119g), Typical Vegetables serving, Water content = 113.34 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95.24 g
  1 cup, shredded (or 119g), Typical Vegetables serving, Water content = 113.34 g
Cucumber, with peel, raw - Water
  In 100g, amount of Water = 95.23 g
  .5 cup slices (or 52g), Typical Vegetables serving, Water content = 49.52 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95.22 g
  1 cup, sliced (or 180g), Typical Vegetables serving, Water content = 171.4 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95.22 g
  .5 cup slices (or 90g), Typical Vegetables serving, Water content = 85.7 g
Pumpkin flowers, cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95.2 g
  1 cup (or 134g), Typical Vegetables serving, Water content = 127.57 g
Pumpkin, flowers, cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95.2 g
  1 cup (or 134g), Typical Vegetables serving, Water content = 127.57 g
Pumpkin flowers, raw - Water
  In 100g, amount of Water = 95.15 g
  1 cup (or 33g), Typical Vegetables serving, Water content = 31.4 g
Watercress, raw - Water
  In 100g, amount of Water = 95.11 g
  1 cup, chopped (or 34g), Typical Vegetables serving, Water content = 32.34 g
Beans, snap, green variety, canned, regular pack, solids and liquids - Water
  In 100g, amount of Water = 95.06 g
  1 cup (or 240g), Typical Vegetables serving, Water content = 228.14 g
Radishes, oriental, cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95.04 g
  1 cup slices (or 147g), Typical Vegetables serving, Water content = 139.71 g
Radishes, oriental, cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95.04 g
  1 cup, sliced (or 147g), Typical Vegetables serving, Water content = 139.71 g
Squash, summer, scallop, cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 95 g
  .5 cup slices (or 90g), Typical Vegetables serving, Water content = 85.5 g
Squash, summer, scallop, cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 95 g
  1 cup, mashed (or 240g), Typical Vegetables serving, Water content = 228 g
Lettuce, green leaf, raw - Water
  In 100g, amount of Water = 94.98 g
  1 cup shredded (or 36g), Typical Vegetables serving, Water content = 34.19 g
New Zealand spinach, cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 94.8 g
  1 cup, chopped (or 180g), Typical Vegetables serving, Water content = 170.64 g
New zealand spinach, cooked, boiled, drained, with salt - Water
  In 100g, amount of Water = 94.8 g
  1 cup, chopped (or 180g), Typical Vegetables serving, Water content = 170.64 g
Squash, summer, zucchini, includes skin, raw - Water
  In 100g, amount of Water = 94.79 g
  1 cup, chopped (or 124g), Typical Vegetables serving, Water content = 117.54 g
Tomatoes, orange, raw - Water
  In 100g, amount of Water = 94.78 g
  1 cup, chopped (or 158g), Typical Vegetables serving, Water content = 149.75 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Water
  In 100g, amount of Water = 94.74 g
  1 cup (or 223g), Typical Vegetables serving, Water content = 211.27 g



Water in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables