
List of Vegetables High in Water per 100g

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1. Butterbur, canned  Water 97.92 g of Water per 100g. For this serving the amount of Calories is 3 kcal per 100g(0 %DV cals). A typical serving of 1 cup, chopped (or 124g), Water nutritional content is 121.42 g . Calories per serving are 3.72 kcal (0 %DV cals). 
Other food servings  3 stalks (or 45g), Water content is 44.06 g . Calories per serving are 1.35 kcal (0 %DV cals). 
2. Cucumber, peeled, raw  Water 96.73 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup, pared, chopped (or 133g), Water nutritional content is 128.65 g . Calories per serving are 15.96 kcal (1 %DV cals). 
Other food servings  1 cup, sliced (or 119g), Water content is 115.11 g . Calories per serving are 14.28 kcal (1 %DV cals). 
Other food servings  1 large (81/4" long) (or 280g), Water content is 270.84 g . Calories per serving are 33.6 kcal (2 %DV cals). 
Other food servings  1 medium (or 201g), Water content is 194.43 g . Calories per serving are 24.12 kcal (1 %DV cals). 
Other food servings  1 slice (or 7g), Water content is 6.77 g . Calories per serving are 0.84 kcal (0 %DV cals). 
Other food servings  1 small (63/8" long) (or 158g), Water content is 152.83 g . Calories per serving are 18.96 kcal (1 %DV cals). 
Other food servings  1 stick (4" long) (or 9g), Water content is 8.71 g . Calories per serving are 1.08 kcal (0 %DV cals). 
3. Cabbage, napa, cooked  Water 96.33 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 109g), Water nutritional content is 105 g . Calories per serving are 13.08 kcal (1 %DV cals). 
4. Beans, mung, mature seeds, sprouted, canned, drained solids  Water 96.1 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 125g), Water nutritional content is 120.13 g . Calories per serving are 15 kcal (1 %DV cals). 
5. Waxgourd, (chinese preserving melon), raw  Water 96.1 g of Water per 100g. For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals). A typical serving of 1 cup, cubes (or 132g), Water nutritional content is 126.85 g . Calories per serving are 17.16 kcal (1 %DV cals). 
Other food servings  1 waxgourd (or 5700g), Water content is 5477.7 g . Calories per serving are 741 kcal (37 %DV cals). 
6. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt  Water 96.06 g of Water per 100g. For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals). A typical serving of 1 cup, cubes (or 175g), Water nutritional content is 168.11 g . Calories per serving are 19.25 kcal (1 %DV cals). 
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt  Water 96.06 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 1 cup, cubes (or 175g), Water nutritional content is 168.11 g . Calories per serving are 24.5 kcal (1 %DV cals). 
8. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt  Water 96.04 g of Water per 100g. For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals). A typical serving of 1 cup, diced (or 210g), Water nutritional content is 201.68 g . Calories per serving are 27.3 kcal (1 %DV cals). 
Other food servings  1 cup, mashed (or 240g), Water content is 230.5 g . Calories per serving are 31.2 kcal (2 %DV cals). 
Other food servings  1 cup slices (or 216g), Water content is 207.45 g . Calories per serving are 28.08 kcal (1 %DV cals). 
Other food servings  1 slice (or 8g), Water content is 7.68 g . Calories per serving are 1.04 kcal (0 %DV cals). 
Other food servings  1 can (303 x 406) (or 241g), Water content is 231.46 g . Calories per serving are 31.33 kcal (2 %DV cals). 
9. Bamboo shoots, cooked, boiled, drained, with salt  Water 95.92 g of Water per 100g. For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals). A typical serving of 1 cup (1/2" slices) (or 120g), Water nutritional content is 115.1 g . Calories per serving are 13.2 kcal (1 %DV cals). 
Other food servings  1 shoot (or 144g), Water content is 138.12 g . Calories per serving are 15.84 kcal (1 %DV cals). 
10. Bamboo shoots, cooked, boiled, drained, without salt  Water 95.92 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup (1/2" slices) (or 120g), Water nutritional content is 115.1 g . Calories per serving are 14.4 kcal (1 %DV cals). 
Other food servings  1 shoot (or 144g), Water content is 138.12 g . Calories per serving are 17.28 kcal (1 %DV cals). 
11. Taro shoots, raw  Water 95.82 g of Water per 100g. For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals). A typical serving of .5 cup slices (or 43g), Water nutritional content is 41.2 g . Calories per serving are 4.73 kcal (0 %DV cals). 
Other food servings  1 shoot (or 83g), Water content is 79.53 g . Calories per serving are 9.13 kcal (0 %DV cals). 
12. Turnips, frozen, unprepared  Water 95.67 g of Water per 100g. For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals). A typical serving of 1 package, mashed (10 oz) (or 284g), Water nutritional content is 271.7 g . Calories per serving are 45.44 kcal (2 %DV cals). 
Other food servings  .333 package, mashed (10 oz) (or 94g), Water content is 89.93 g . Calories per serving are 15.04 kcal (1 %DV cals). 
13. Lettuce, red leaf, raw  Water 95.64 g of Water per 100g. For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals). A typical serving of 1 cup shredded (or 28g), Water nutritional content is 26.78 g . Calories per serving are 4.48 kcal (0 %DV cals). 
Other food servings  1 leaf inner (or 2.6g), Water content is 2.49 g . Calories per serving are 0.42 kcal (0 %DV cals). 
Other food servings  1 leaf outer (or 17g), Water content is 16.26 g . Calories per serving are 2.72 kcal (0 %DV cals). 
Other food servings  1 head (or 309g), Water content is 295.53 g . Calories per serving are 49.44 kcal (2 %DV cals). 
Other food servings  1 NLEA serving (or 85g), Water content is 81.29 g . Calories per serving are 13.6 kcal (1 %DV cals). 
14. Lettuce, iceberg (includes crisphead types), raw  Water 95.64 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 1 cup shredded (or 72g), Water nutritional content is 68.86 g . Calories per serving are 10.08 kcal (1 %DV cals). 
Other food servings  1 cup, chopped (1/2" pieces, loosely packed) (or 57g), Water content is 54.51 g . Calories per serving are 7.98 kcal (0 %DV cals). 
Other food servings  1 head, large (or 755g), Water content is 722.08 g . Calories per serving are 105.7 kcal (5 %DV cals). 
Other food servings  1 head, medium (6" dia) (or 539g), Water content is 515.5 g . Calories per serving are 75.46 kcal (4 %DV cals). 
Other food servings  1 head, small (or 324g), Water content is 309.87 g . Calories per serving are 45.36 kcal (2 %DV cals). 
Other food servings  1 leaf, large (or 15g), Water content is 14.35 g . Calories per serving are 2.1 kcal (0 %DV cals). 
Other food servings  1 leaf, medium (or 8g), Water content is 7.65 g . Calories per serving are 1.12 kcal (0 %DV cals). 
Other food servings  1 leaf, small (or 5g), Water content is 4.78 g . Calories per serving are 0.7 kcal (0 %DV cals). 
Other food servings  1 NLEA Serving (or 89g), Water content is 85.12 g . Calories per serving are 12.46 kcal (1 %DV cals). 
15. Lettuce, butterhead (includes boston and bibb types), raw  Water 95.63 g of Water per 100g. For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals). A typical serving of 1 cup, shredded or chopped (or 55g), Water nutritional content is 52.6 g . Calories per serving are 7.15 kcal (0 %DV cals). 
Other food servings  1 head (5" dia) (or 163g), Water content is 155.88 g . Calories per serving are 21.19 kcal (1 %DV cals). 
Other food servings  1 leaf, large (or 15g), Water content is 14.34 g . Calories per serving are 1.95 kcal (0 %DV cals). 
Other food servings  1 leaf, medium (or 7.5g), Water content is 7.17 g . Calories per serving are 0.98 kcal (0 %DV cals). 
Other food servings  1 leaf (or 5g), Water content is 4.78 g . Calories per serving are 0.65 kcal (0 %DV cals). 
16. Cabbage, chinese (pakchoi), cooked, boiled, drained, with salt  Water 95.55 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup, shredded (or 170g), Water nutritional content is 162.44 g . Calories per serving are 20.4 kcal (1 %DV cals). 
17. Cabbage, chinese (pakchoi), cooked, boiled, drained, without salt  Water 95.55 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup, shredded (or 170g), Water nutritional content is 162.44 g . Calories per serving are 20.4 kcal (1 %DV cals). 
18. Gourd, whiteflowered (calabash), raw  Water 95.54 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of .5 cup (1" pieces) (or 58g), Water nutritional content is 55.41 g . Calories per serving are 8.12 kcal (0 %DV cals). 
Other food servings  1 gourd (or 771g), Water content is 736.61 g . Calories per serving are 107.94 kcal (5 %DV cals). 
19. CAMPBELL'S, V8 60% Vegetable Juice, V8 VLite  Water 95.5 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 8 fl oz (or 243g), Water nutritional content is 232.07 g . Calories per serving are 34.02 kcal (2 %DV cals). 
Other food servings  1 serving (or 243g), Water content is 232.07 g . Calories per serving are 34.02 kcal (2 %DV cals). 
20. Celery, raw  Water 95.43 g of Water per 100g. For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals). A typical serving of 1 cup chopped (or 101g), Water nutritional content is 96.38 g . Calories per serving are 16.16 kcal (1 %DV cals). 
Other food servings  1 NLEA serving (or 110g), Water content is 104.97 g . Calories per serving are 17.6 kcal (1 %DV cals). 
Other food servings  1 tbsp (or 7.5g), Water content is 7.16 g . Calories per serving are 1.2 kcal (0 %DV cals). 
Other food servings  1 stalk, large (11"12" long) (or 64g), Water content is 61.08 g . Calories per serving are 10.24 kcal (1 %DV cals). 
Other food servings  1 stalk, medium (71/2"  8" long) (or 40g), Water content is 38.17 g . Calories per serving are 6.4 kcal (0 %DV cals). 
Other food servings  1 stalk, small (5" long) (or 17g), Water content is 16.22 g . Calories per serving are 2.72 kcal (0 %DV cals). 
Other food servings  1 strip (4" long) (or 4g), Water content is 3.82 g . Calories per serving are 0.64 kcal (0 %DV cals). 
21. Radishes, white icicle, raw  Water 95.37 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of .5 cup slices (or 50g), Water nutritional content is 47.69 g . Calories per serving are 7 kcal (0 %DV cals). 
Other food servings  1 radish (7" long) (or 17g), Water content is 16.21 g . Calories per serving are 2.38 kcal (0 %DV cals). 
22. Gourd, whiteflowered (calabash), cooked, boiled, drained, with salt  Water 95.32 g of Water per 100g. For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals). A typical serving of 1 cup (1" cubes) (or 146g), Water nutritional content is 139.17 g . Calories per serving are 18.98 kcal (1 %DV cals). 
23. Gourd, whiteflowered (calabash), cooked, boiled, drained, without salt  Water 95.32 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup (1" cubes) (or 146g), Water nutritional content is 139.17 g . Calories per serving are 21.9 kcal (1 %DV cals). 
24. Cabbage, chinese (pakchoi), raw  Water 95.32 g of Water per 100g. For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals). A typical serving of 1 cup, shredded (or 70g), Water nutritional content is 66.72 g . Calories per serving are 9.1 kcal (0 %DV cals). 
Other food servings  1 head (or 840g), Water content is 800.69 g . Calories per serving are 109.2 kcal (5 %DV cals). 
Other food servings  1 leaf (or 14g), Water content is 13.34 g . Calories per serving are 1.82 kcal (0 %DV cals). 
25. Taro, shoots, cooked, with salt  Water 95.3 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 1 cup slices (or 140g), Water nutritional content is 133.42 g . Calories per serving are 19.6 kcal (1 %DV cals). 
26. Taro shoots, cooked, without salt  Water 95.3 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 1 cup slices (or 140g), Water nutritional content is 133.42 g . Calories per serving are 19.6 kcal (1 %DV cals). 
27. Tomatoes, yellow, raw  Water 95.28 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup, chopped (or 139g), Water nutritional content is 132.44 g . Calories per serving are 20.85 kcal (1 %DV cals). 
Other food servings  1 tomato (or 212g), Water content is 201.99 g . Calories per serving are 31.8 kcal (2 %DV cals). 
28. Radishes, raw  Water 95.27 g of Water per 100g. For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals). A typical serving of 1 cup slices (or 116g), Water nutritional content is 110.51 g . Calories per serving are 18.56 kcal (1 %DV cals). 
Other food servings  1 large (1" to 11/4" dia) (or 9g), Water content is 8.57 g . Calories per serving are 1.44 kcal (0 %DV cals). 
Other food servings  1 medium (3/4" to 1" dia) (or 4.5g), Water content is 4.29 g . Calories per serving are 0.72 kcal (0 %DV cals). 
Other food servings  1 slice (or 1g), Water content is 0.95 g . Calories per serving are 0.16 kcal (0 %DV cals). 
Other food servings  1 small (or 2g), Water content is 1.91 g . Calories per serving are 0.32 kcal (0 %DV cals). 
Other food servings  .5 cup slices (or 58g), Water content is 55.26 g . Calories per serving are 9.28 kcal (0 %DV cals). 
29. Cabbage, chinese (petsai), cooked, boiled, drained, with salt  Water 95.24 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 1 cup, shredded (or 119g), Water nutritional content is 113.34 g . Calories per serving are 16.66 kcal (1 %DV cals). 
Other food servings  1 leaf (or 14g), Water content is 13.33 g . Calories per serving are 1.96 kcal (0 %DV cals). 
30. Cabbage, chinese (petsai), cooked, boiled, drained, without salt  Water 95.24 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 1 cup, shredded (or 119g), Water nutritional content is 113.34 g . Calories per serving are 16.66 kcal (1 %DV cals). 
Other food servings  1 leaf (or 14g), Water content is 13.33 g . Calories per serving are 1.96 kcal (0 %DV cals). 
31. Cucumber, with peel, raw  Water 95.23 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of .5 cup slices (or 52g), Water nutritional content is 49.52 g . Calories per serving are 7.8 kcal (0 %DV cals). 
Other food servings  1 cucumber (81/4") (or 301g), Water content is 286.64 g . Calories per serving are 45.15 kcal (2 %DV cals). 
32. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt  Water 95.22 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of .5 cup slices (or 90g), Water nutritional content is 85.7 g . Calories per serving are 13.5 kcal (1 %DV cals). 
Other food servings  .5 cup, mashed (or 120g), Water content is 114.26 g . Calories per serving are 18 kcal (1 %DV cals). 
33. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt  Water 95.22 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup, sliced (or 180g), Water nutritional content is 171.4 g . Calories per serving are 27 kcal (1 %DV cals). 
Other food servings  .5 cup, mashed (or 120g), Water content is 114.26 g . Calories per serving are 18 kcal (1 %DV cals). 
34. Pumpkin, flowers, cooked, boiled, drained, with salt  Water 95.2 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 134g), Water nutritional content is 127.57 g . Calories per serving are 20.1 kcal (1 %DV cals). 
35. Pumpkin flowers, cooked, boiled, drained, without salt  Water 95.2 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 134g), Water nutritional content is 127.57 g . Calories per serving are 20.1 kcal (1 %DV cals). 
36. Pumpkin flowers, raw  Water 95.15 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 33g), Water nutritional content is 31.4 g . Calories per serving are 4.95 kcal (0 %DV cals). 
Other food servings  1 flower (or 2g), Water content is 1.9 g . Calories per serving are 0.3 kcal (0 %DV cals). 
37. Watercress, raw  Water 95.11 g of Water per 100g. For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals). A typical serving of 1 cup, chopped (or 34g), Water nutritional content is 32.34 g . Calories per serving are 3.74 kcal (0 %DV cals). 
Other food servings  1 sprig (or 2.5g), Water content is 2.38 g . Calories per serving are 0.28 kcal (0 %DV cals). 
Other food servings  10 sprigs (or 25g), Water content is 23.78 g . Calories per serving are 2.75 kcal (0 %DV cals). 
38. Beans, snap, green variety, canned, regular pack, solids and liquids  Water 95.06 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 240g), Water nutritional content is 228.14 g . Calories per serving are 36 kcal (2 %DV cals). 
Other food servings  1 can total can contents (or 423g), Water content is 402.1 g . Calories per serving are 63.45 kcal (3 %DV cals). 
39. Radishes, oriental, cooked, boiled, drained, with salt  Water 95.04 g of Water per 100g. For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals). A typical serving of 1 cup slices (or 147g), Water nutritional content is 139.71 g . Calories per serving are 24.99 kcal (1 %DV cals). 
40. Radishes, oriental, cooked, boiled, drained, without salt  Water 95.04 g of Water per 100g. For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals). A typical serving of 1 cup, sliced (or 147g), Water nutritional content is 139.71 g . Calories per serving are 24.99 kcal (1 %DV cals). 
41. Squash, summer, scallop, cooked, boiled, drained, with salt  Water 95 g of Water per 100g. For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals). A typical serving of .5 cup slices (or 90g), Water nutritional content is 85.5 g . Calories per serving are 14.4 kcal (1 %DV cals). 
Other food servings  .5 cup, mashed (or 120g), Water content is 114 g . Calories per serving are 19.2 kcal (1 %DV cals). 
42. Squash, summer, scallop, cooked, boiled, drained, without salt  Water 95 g of Water per 100g. For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals). A typical serving of 1 cup, mashed (or 240g), Water nutritional content is 228 g . Calories per serving are 38.4 kcal (2 %DV cals). 
Other food servings  1 cup, sliced (or 180g), Water content is 171 g . Calories per serving are 28.8 kcal (1 %DV cals). 
43. Lettuce, green leaf, raw  Water 94.98 g of Water per 100g. For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals). A typical serving of 1 cup shredded (or 36g), Water nutritional content is 34.19 g . Calories per serving are 5.4 kcal (0 %DV cals). 
Other food servings  1 head (or 360g), Water content is 341.93 g . Calories per serving are 54 kcal (3 %DV cals). 
Other food servings  1 leaf inner (or 4.8g), Water content is 4.56 g . Calories per serving are 0.72 kcal (0 %DV cals). 
Other food servings  1 leaf outer (or 24g), Water content is 22.8 g . Calories per serving are 3.6 kcal (0 %DV cals). 
44. New zealand spinach, cooked, boiled, drained, with salt  Water 94.8 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup, chopped (or 180g), Water nutritional content is 170.64 g . Calories per serving are 21.6 kcal (1 %DV cals). 
45. New Zealand spinach, cooked, boiled, drained, without salt  Water 94.8 g of Water per 100g. For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals). A typical serving of 1 cup, chopped (or 180g), Water nutritional content is 170.64 g . Calories per serving are 21.6 kcal (1 %DV cals). 
46. Squash, summer, zucchini, includes skin, raw  Water 94.79 g of Water per 100g. For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals). A typical serving of 1 cup, chopped (or 124g), Water nutritional content is 117.54 g . Calories per serving are 21.08 kcal (1 %DV cals). 
Other food servings  1 cup, sliced (or 113g), Water content is 107.11 g . Calories per serving are 19.21 kcal (1 %DV cals). 
Other food servings  1 large (or 323g), Water content is 306.17 g . Calories per serving are 54.91 kcal (3 %DV cals). 
Other food servings  1 medium (or 196g), Water content is 185.79 g . Calories per serving are 33.32 kcal (2 %DV cals). 
Other food servings  1 slice (or 9.9g), Water content is 9.38 g . Calories per serving are 1.68 kcal (0 %DV cals). 
Other food servings  1 small (or 118g), Water content is 111.85 g . Calories per serving are 20.06 kcal (1 %DV cals). 
47. Tomatoes, orange, raw  Water 94.78 g of Water per 100g. For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals). A typical serving of 1 cup, chopped (or 158g), Water nutritional content is 149.75 g . Calories per serving are 25.28 kcal (1 %DV cals). 
Other food servings  1 tomato (or 111g), Water content is 105.21 g . Calories per serving are 17.76 kcal (1 %DV cals). 
48. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt  Water 94.74 g of Water per 100g. For this serving the amount of Calories is 14 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 223g), Water nutritional content is 211.27 g . Calories per serving are 31.22 kcal (2 %DV cals). 