List of Vegetables High in water Content per 100g
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1. Cucumber, peeled, raw - Water |
96.73 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.73 g | 12(1%) | 2.16(2%) | 0.16(0%) | 0.59(1%) |
Typical Serving Amount : 1 cup, pared, chopped (or 133g): |
128.65 g | 15.96 kcal(1%) | 2.87 g(2%) | 0.21 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 cup, sliced (or 119g): |
115.11 g | 14.28 kcal(1%) | 2.57 g(2%) | 0.19 g(0%) | 0.7 g(1%) |
Other Serving Size : 1 large (8-1/4 long) (or 280g): |
270.84 g | 33.6 kcal(2%) | 6.05 g(5%) | 0.45 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 medium (or 201g): |
194.43 g | 24.12 kcal(1%) | 4.34 g(3%) | 0.32 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 slice (or 7g): |
6.77 g | 0.84 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small (6-3/8 long) (or 158g): |
152.83 g | 18.96 kcal(1%) | 3.41 g(3%) | 0.25 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 stick (4 long) (or 9g): |
8.71 g | 1.08 kcal(0%) | 0.19 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
2. Butterbur, cooked, boiled, drained, without salt - Water |
96.7 g of Water per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.7 g | 8(0%) | 2.16(2%) | 0.02(0%) | 0.23(0%) |
3. Butterbur, cooked, boiled, drained, with salt - Water |
96.7 g of Water per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.7 g | 8(0%) | 2.16(2%) | 0.02(0%) | 0.23(0%) |
4. Cabbage, napa, cooked - Water |
96.33 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.33 g | 12(1%) | 2.23(2%) | 0.17(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup (or 109g): |
105 g | 13.08 kcal(1%) | 2.43 g(2%) | 0.19 g(0%) | 1.2 g(2%) |
5. Waxgourd, (chinese preserving melon), raw - Water |
96.1 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.1 g | 13(1%) | 3(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
126.85 g | 17.16 kcal(1%) | 3.96 g(3%) | 0.26 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 waxgourd (or 5700g): |
5477.7 g | 741 kcal(37%) | 171 g(132%) | 11.4 g(18%) | 22.8 g(41%) |
6. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Water |
96.06 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.06 g | 14(1%) | 3.04(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
168.11 g | 24.5 kcal(1%) | 5.32 g(4%) | 0.35 g(1%) | 0.7 g(1%) |
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Water |
96.06 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.06 g | 11(1%) | 2.45(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
168.11 g | 19.25 kcal(1%) | 4.29 g(3%) | 0.35 g(1%) | 0.7 g(1%) |
8. Bamboo shoots, cooked, boiled, drained, without salt - Water |
95.92 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.92 g | 12(1%) | 1.92(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
115.1 g | 14.4 kcal(1%) | 2.3 g(2%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
138.12 g | 17.28 kcal(1%) | 2.76 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
9. Bamboo shoots, cooked, boiled, drained, with salt - Water |
95.92 g of Water per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.92 g | 11(1%) | 1.52(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
115.1 g | 13.2 kcal(1%) | 1.82 g(1%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
138.12 g | 15.84 kcal(1%) | 2.19 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
10. Taro shoots, raw - Water |
95.82 g of Water per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.82 g | 11(1%) | 2.32(2%) | 0.09(0%) | 0.92(2%) |
Typical Serving Amount : .5 cup slices (or 43g): |
41.2 g | 4.73 kcal(0%) | 1 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
Other Serving Size : 1 shoot (or 83g): |
79.53 g | 9.13 kcal(0%) | 1.93 g(1%) | 0.07 g(0%) | 0.76 g(1%) |
11. Lettuce, iceberg (includes crisphead types), raw - Water |
95.64 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.64 g | 14(1%) | 2.97(2%) | 0.14(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup shredded (or 72g): |
68.86 g | 10.08 kcal(1%) | 2.14 g(2%) | 0.1 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g): |
54.51 g | 7.98 kcal(0%) | 1.69 g(1%) | 0.08 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 head, large (or 755g): |
722.08 g | 105.7 kcal(5%) | 22.42 g(17%) | 1.06 g(2%) | 6.8 g(12%) |
Other Serving Size : 1 head, medium (6 dia) (or 539g): |
515.5 g | 75.46 kcal(4%) | 16.01 g(12%) | 0.75 g(1%) | 4.85 g(9%) |
Other Serving Size : 1 head, small (or 324g): |
309.87 g | 45.36 kcal(2%) | 9.62 g(7%) | 0.45 g(1%) | 2.92 g(5%) |
Other Serving Size : 1 leaf, large (or 15g): |
14.35 g | 2.1 kcal(0%) | 0.45 g(0%) | 0.02 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 leaf, medium (or 8g): |
7.65 g | 1.12 kcal(0%) | 0.24 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf, small (or 5g): |
4.78 g | 0.7 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA Serving (or 89g): |
85.12 g | 12.46 kcal(1%) | 2.64 g(2%) | 0.12 g(0%) | 0.8 g(1%) |
12. Lettuce, red leaf, raw - Water |
95.64 g of Water per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.64 g | 16(1%) | 2.26(2%) | 0.22(0%) | 1.33(2%) |
Typical Serving Amount : 1 cup shredded (or 28g): |
26.78 g | 4.48 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 leaf inner (or 2.6g): |
2.49 g | 0.42 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 leaf outer (or 17g): |
16.26 g | 2.72 kcal(0%) | 0.38 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 head (or 309g): |
295.53 g | 49.44 kcal(2%) | 6.98 g(5%) | 0.68 g(1%) | 4.11 g(7%) |
Other Serving Size : 1 NLEA serving (or 85g): |
81.29 g | 13.6 kcal(1%) | 1.92 g(1%) | 0.19 g(0%) | 1.13 g(2%) |
13. Lettuce, butterhead (includes boston and bibb types), raw - Water |
95.63 g of Water per 100g |
Nutritional Value = 56 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.63 g | 13(1%) | 2.23(2%) | 0.22(0%) | 1.35(2%) |
Typical Serving Amount : 1 cup, shredded or chopped (or 55g): |
52.6 g | 7.15 kcal(0%) | 1.23 g(1%) | 0.12 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head (5 dia) (or 163g): |
155.88 g | 21.19 kcal(1%) | 3.63 g(3%) | 0.36 g(1%) | 2.2 g(4%) |
Other Serving Size : 1 leaf, large (or 15g): |
14.34 g | 1.95 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 leaf, medium (or 7.5g): |
7.17 g | 0.98 kcal(0%) | 0.17 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 leaf (or 5g): |
4.78 g | 0.65 kcal(0%) | 0.11 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
14. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Water |
95.55 g of Water per 100g |
Nutritional Value = 88 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.55 g | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
162.44 g | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
15. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Water |
95.55 g of Water per 100g |
Nutritional Value = 86 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.55 g | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
162.44 g | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
16. Gourd, white-flowered (calabash), raw - Water |
95.54 g of Water per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.54 g | 14(1%) | 3.39(3%) | 0.02(0%) | 0.62(1%) |
Typical Serving Amount : .5 cup (1 pieces) (or 58g): |
55.41 g | 8.12 kcal(0%) | 1.97 g(2%) | 0.01 g(0%) | 0.36 g(1%) |
Other Serving Size : 1 gourd (or 771g): |
736.61 g | 107.94 kcal(5%) | 26.14 g(20%) | 0.15 g(0%) | 4.78 g(9%) |
17. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite - Water |
95.5 g of Water per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.5 g | 14(1%) | 2.88(2%) | 0(0%) | 0.41(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
232.07 g | 34.02 kcal(2%) | 7 g(5%) | 0 g(0%) | 1 g(2%) |
Other Serving Size : 1 serving (or 243g): |
232.07 g | 34.02 kcal(2%) | 7 g(5%) | 0 g(0%) | 1 g(2%) |
18. Celery, raw - Water |
95.43 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.43 g | 16(1%) | 2.97(2%) | 0.17(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup chopped (or 101g): |
96.38 g | 16.16 kcal(1%) | 3 g(2%) | 0.17 g(0%) | 0.7 g(1%) |
Other Serving Size : 1 NLEA serving (or 110g): |
104.97 g | 17.6 kcal(1%) | 3.27 g(3%) | 0.19 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 tbsp (or 7.5g): |
7.16 g | 1.2 kcal(0%) | 0.22 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 stalk, large (11-12 long) (or 64g): |
61.08 g | 10.24 kcal(1%) | 1.9 g(1%) | 0.11 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g): |
38.17 g | 6.4 kcal(0%) | 1.19 g(1%) | 0.07 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 stalk, small (5 long) (or 17g): |
16.22 g | 2.72 kcal(0%) | 0.5 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 strip (4 long) (or 4g): |
3.82 g | 0.64 kcal(0%) | 0.12 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
19. Radishes, white icicle, raw - Water |
95.37 g of Water per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.37 g | 14(1%) | 2.63(2%) | 0.1(0%) | 1.1(2%) |
Typical Serving Amount : .5 cup slices (or 50g): |
47.69 g | 7 kcal(0%) | 1.32 g(1%) | 0.05 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 radish (7 long) (or 17g): |
16.21 g | 2.38 kcal(0%) | 0.45 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
20. Cabbage, chinese (pak-choi), raw - Water |
95.32 g of Water per 100g |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.32 g | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
66.72 g | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
800.69 g | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
13.34 g | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
21. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Water |
95.32 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.32 g | 15(1%) | 3.69(3%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
139.17 g | 21.9 kcal(1%) | 5.39 g(4%) | 0.03 g(0%) | 0.88 g(2%) |
22. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Water |
95.32 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.32 g | 13(1%) | 3.1(2%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
139.17 g | 18.98 kcal(1%) | 4.53 g(3%) | 0.03 g(0%) | 0.88 g(2%) |
23. Taro shoots, cooked, without salt - Water |
95.3 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.3 g | 14(1%) | 3.2(2%) | 0.08(0%) | 0.73(1%) |
Typical Serving Amount : 1 cup slices (or 140g): |
133.42 g | 19.6 kcal(1%) | 4.48 g(3%) | 0.11 g(0%) | 1.02 g(2%) |
24. Taro, shoots, cooked, with salt - Water |
95.3 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.3 g | 14(1%) | 3.19(2%) | 0.08(0%) | 0.73(1%) |
Typical Serving Amount : 1 cup slices (or 140g): |
133.42 g | 19.6 kcal(1%) | 4.47 g(3%) | 0.11 g(0%) | 1.02 g(2%) |
25. Tomatoes, yellow, raw - Water |
95.28 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.28 g | 15(1%) | 2.98(2%) | 0.26(0%) | 0.98(2%) |
Typical Serving Amount : 1 cup, chopped (or 139g): |
132.44 g | 20.85 kcal(1%) | 4.14 g(3%) | 0.36 g(1%) | 1.36 g(2%) |
Other Serving Size : 1 tomato (or 212g): |
201.99 g | 31.8 kcal(2%) | 6.32 g(5%) | 0.55 g(1%) | 2.08 g(4%) |
26. Radishes, raw - Water |
95.27 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.27 g | 16(1%) | 3.4(3%) | 0.1(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup slices (or 116g): |
110.51 g | 18.56 kcal(1%) | 3.94 g(3%) | 0.12 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g): |
8.57 g | 1.44 kcal(0%) | 0.31 g(0%) | 0.01 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g): |
4.29 g | 0.72 kcal(0%) | 0.15 g(0%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 slice (or 1g): |
0.95 g | 0.16 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (or 2g): |
1.91 g | 0.32 kcal(0%) | 0.07 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : .5 cup slices (or 58g): |
55.26 g | 9.28 kcal(0%) | 1.97 g(2%) | 0.06 g(0%) | 0.39 g(1%) |
27. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Water |
95.24 g of Water per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.24 g | 14(1%) | 2.41(2%) | 0.17(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 119g): |
113.34 g | 16.66 kcal(1%) | 2.87 g(2%) | 0.2 g(0%) | 1.79 g(3%) |
Other Serving Size : 1 leaf (or 14g): |
13.33 g | 1.96 kcal(0%) | 0.34 g(0%) | 0.02 g(0%) | 0.21 g(0%) |
28. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Water |
95.24 g of Water per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.24 g | 14(1%) | 2.41(2%) | 0.17(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 119g): |
113.34 g | 16.66 kcal(1%) | 2.87 g(2%) | 0.2 g(0%) | 1.79 g(3%) |
Other Serving Size : 1 leaf (or 14g): |
13.33 g | 1.96 kcal(0%) | 0.34 g(0%) | 0.02 g(0%) | 0.21 g(0%) |
29. Cucumber, with peel, raw - Water |
95.23 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.23 g | 15(1%) | 3.63(3%) | 0.11(0%) | 0.65(1%) |
Typical Serving Amount : .5 cup slices (or 52g): |
49.52 g | 7.8 kcal(0%) | 1.89 g(1%) | 0.06 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 cucumber (8-1/4) (or 301g): |
286.64 g | 45.15 kcal(2%) | 10.93 g(8%) | 0.33 g(1%) | 1.96 g(4%) |
30. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Water |
95.22 g of Water per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.22 g | 15(1%) | 2.69(2%) | 0.36(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
171.4 g | 27 kcal(1%) | 4.84 g(4%) | 0.65 g(1%) | 2.05 g(4%) |
Other Serving Size : .5 cup, mashed (or 120g): |
114.26 g | 18 kcal(1%) | 3.23 g(2%) | 0.43 g(1%) | 1.37 g(2%) |
31. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Water |
95.22 g of Water per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.22 g | 15(1%) | 2.69(2%) | 0.36(1%) | 1.14(2%) |
Typical Serving Amount : .5 cup slices (or 90g): |
85.7 g | 13.5 kcal(1%) | 2.42 g(2%) | 0.32 g(0%) | 1.03 g(2%) |
Other Serving Size : .5 cup, mashed (or 120g): |
114.26 g | 18 kcal(1%) | 3.23 g(2%) | 0.43 g(1%) | 1.37 g(2%) |
32. Pumpkin flowers, cooked, boiled, drained, without salt - Water |
95.2 g of Water per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.2 g | 15(1%) | 3.3(3%) | 0.08(0%) | 1.09(2%) |
Typical Serving Amount : 1 cup (or 134g): |
127.57 g | 20.1 kcal(1%) | 4.42 g(3%) | 0.11 g(0%) | 1.46 g(3%) |
33. Pumpkin, flowers, cooked, boiled, drained, with salt - Water |
95.2 g of Water per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.2 g | 15(1%) | 3.18(2%) | 0.08(0%) | 1.09(2%) |
Typical Serving Amount : 1 cup (or 134g): |
127.57 g | 20.1 kcal(1%) | 4.26 g(3%) | 0.11 g(0%) | 1.46 g(3%) |
34. Pumpkin flowers, raw - Water |
95.15 g of Water per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.15 g | 15(1%) | 3.28(3%) | 0.07(0%) | 1.03(2%) |
Typical Serving Amount : 1 cup (or 33g): |
31.4 g | 4.95 kcal(0%) | 1.08 g(1%) | 0.02 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 flower (or 2g): |
1.9 g | 0.3 kcal(0%) | 0.07 g(0%) | 0 g(0%) | 0.02 g(0%) |
35. Watercress, raw - Water |
95.11 g of Water per 100g |
Nutritional Value = 100 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.11 g | 11(1%) | 1.29(1%) | 0.1(0%) | 2.3(4%) |
Typical Serving Amount : 1 cup, chopped (or 34g): |
32.34 g | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 sprig (or 2.5g): |
2.38 g | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 10 sprigs (or 25g): |
23.78 g | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
36. Radishes, oriental, cooked, boiled, drained, without salt - Water |
95.04 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.04 g | 17(1%) | 3.43(3%) | 0.24(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, sliced (or 147g): |
139.71 g | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) | 0.98 g(2%) |
37. Radishes, oriental, cooked, boiled, drained, with salt - Water |
95.04 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95.04 g | 17(1%) | 3.43(3%) | 0.24(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup slices (or 147g): |
139.71 g | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) | 0.98 g(2%) |
38. Squash, summer, scallop, cooked, boiled, drained, without salt - Water |
95 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 g | 16(1%) | 3.3(3%) | 0.17(0%) | 1.03(2%) |
Typical Serving Amount : 1 cup, mashed (or 240g): |
228 g | 38.4 kcal(2%) | 7.92 g(6%) | 0.41 g(1%) | 2.47 g(4%) |
Other Serving Size : 1 cup, sliced (or 180g): |
171 g | 28.8 kcal(1%) | 5.94 g(5%) | 0.31 g(0%) | 1.85 g(3%) |
39. Squash, summer, scallop, cooked, boiled, drained, with salt - Water |
95 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 g | 16(1%) | 3.3(3%) | 0.17(0%) | 1.03(2%) |
Typical Serving Amount : .5 cup slices (or 90g): |
85.5 g | 14.4 kcal(1%) | 2.97 g(2%) | 0.15 g(0%) | 0.93 g(2%) |
Other Serving Size : .5 cup, mashed (or 120g): |
114 g | 19.2 kcal(1%) | 3.96 g(3%) | 0.2 g(0%) | 1.24 g(2%) |
40. Lettuce, green leaf, raw - Water |
94.98 g of Water per 100g |
Nutritional Value = 65 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.98 g | 15(1%) | 2.87(2%) | 0.15(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup shredded (or 36g): |
34.19 g | 5.4 kcal(0%) | 1.03 g(1%) | 0.05 g(0%) | 0.49 g(1%) |
Other Serving Size : 1 head (or 360g): |
341.93 g | 54 kcal(3%) | 10.33 g(8%) | 0.54 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 leaf inner (or 4.8g): |
4.56 g | 0.72 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 24g): |
22.8 g | 3.6 kcal(0%) | 0.69 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
41. New Zealand spinach, cooked, boiled, drained, without salt - Water |
94.8 g of Water per 100g |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.8 g | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
170.64 g | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
42. New zealand spinach, cooked, boiled, drained, with salt - Water |
94.8 g of Water per 100g |
Nutritional Value = 71 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.8 g | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
170.64 g | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
43. Squash, summer, zucchini, includes skin, raw - Water |
94.79 g of Water per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.79 g | 17(1%) | 3.11(2%) | 0.32(0%) | 1.21(2%) |
Typical Serving Amount : 1 cup, chopped (or 124g): |
117.54 g | 21.08 kcal(1%) | 3.86 g(3%) | 0.4 g(1%) | 1.5 g(3%) |
Other Serving Size : 1 cup, sliced (or 113g): |
107.11 g | 19.21 kcal(1%) | 3.51 g(3%) | 0.36 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 large (or 323g): |
306.17 g | 54.91 kcal(3%) | 10.05 g(8%) | 1.03 g(2%) | 3.91 g(7%) |
Other Serving Size : 1 medium (or 196g): |
185.79 g | 33.32 kcal(2%) | 6.1 g(5%) | 0.63 g(1%) | 2.37 g(4%) |
Other Serving Size : 1 slice (or 9.9g): |
9.38 g | 1.68 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 small (or 118g): |
111.85 g | 20.06 kcal(1%) | 3.67 g(3%) | 0.38 g(1%) | 1.43 g(3%) |
44. Tomatoes, orange, raw - Water |
94.78 g of Water per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.78 g | 16(1%) | 3.18(2%) | 0.19(0%) | 1.16(2%) |
Typical Serving Amount : 1 cup, chopped (or 158g): |
149.75 g | 25.28 kcal(1%) | 5.02 g(4%) | 0.3 g(0%) | 1.83 g(3%) |
Other Serving Size : 1 tomato (or 111g): |
105.21 g | 17.76 kcal(1%) | 3.53 g(3%) | 0.21 g(0%) | 1.29 g(2%) |
45. Squash, summer, all varieties, raw - Water |
94.64 g of Water per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.64 g | 16(1%) | 3.35(3%) | 0.18(0%) | 1.21(2%) |
Typical Serving Amount : 1 cup, sliced (or 113g): |
106.94 g | 18.08 kcal(1%) | 3.79 g(3%) | 0.2 g(0%) | 1.37 g(2%) |
Other Serving Size : 1 large (or 323g): |
305.69 g | 51.68 kcal(3%) | 10.82 g(8%) | 0.58 g(1%) | 3.91 g(7%) |
Other Serving Size : 1 medium (or 196g): |
185.49 g | 31.36 kcal(2%) | 6.57 g(5%) | 0.35 g(1%) | 2.37 g(4%) |
Other Serving Size : 1 slice (or 9.9g): |
9.37 g | 1.58 kcal(0%) | 0.33 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 small (or 118g): |
111.68 g | 18.88 kcal(1%) | 3.95 g(3%) | 0.21 g(0%) | 1.43 g(3%) |
46. Radishes, oriental, raw - Water |
94.62 g of Water per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.62 g | 18(1%) | 4.1(3%) | 0.1(0%) | 0.6(1%) |
Typical Serving Amount : 1 radish (7 long) (or 338g): |
319.82 g | 60.84 kcal(3%) | 13.86 g(11%) | 0.34 g(1%) | 2.03 g(4%) |
47. Lettuce, cos or romaine, raw - Water |
94.61 g of Water per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.61 g | 17(1%) | 3.29(3%) | 0.3(0%) | 1.23(2%) |
Typical Serving Amount : 1 cup shredded (or 47g): |
44.47 g | 7.99 kcal(0%) | 1.55 g(1%) | 0.14 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 leaf inner (or 6g): |
5.68 g | 1.02 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf outer (or 28g): |
26.49 g | 4.76 kcal(0%) | 0.92 g(1%) | 0.08 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 head (or 626g): |
592.26 g | 106.42 kcal(5%) | 20.6 g(16%) | 1.88 g(3%) | 7.7 g(14%) |
Other Serving Size : 1 NLEA serving (or 85g): |
80.42 g | 14.45 kcal(1%) | 2.8 g(2%) | 0.26 g(0%) | 1.05 g(2%) |
48. Chicory, witloof, raw - Water |
94.52 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.52 g | 17(1%) | 4(3%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 head (or 53g): |
50.1 g | 9.01 kcal(0%) | 2.12 g(2%) | 0.05 g(0%) | 0.48 g(1%) |
Other Serving Size : .5 cup (or 45g): |
42.53 g | 7.65 kcal(0%) | 1.8 g(1%) | 0.05 g(0%) | 0.41 g(1%) |
49. Tomatoes, red, ripe, raw, year round average - Water |
94.52 g of Water per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.52 g | 18(1%) | 3.89(3%) | 0.2(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup cherry tomatoes (or 149g): |
140.83 g | 26.82 kcal(1%) | 5.8 g(4%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 cup, chopped or sliced (or 180g): |
170.14 g | 32.4 kcal(2%) | 7 g(5%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 Italian tomato (or 62g): |
58.6 g | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 cherry (or 17g): |
16.07 g | 3.06 kcal(0%) | 0.66 g(1%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 large whole (3 dia) (or 182g): |
172.03 g | 32.76 kcal(2%) | 7.08 g(5%) | 0.36 g(1%) | 1.6 g(3%) |
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g): |
116.26 g | 22.14 kcal(1%) | 4.78 g(4%) | 0.25 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g): |
18.9 g | 3.6 kcal(0%) | 0.78 g(1%) | 0.04 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 plum tomato (or 62g): |
58.6 g | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g): |
86.01 g | 16.38 kcal(1%) | 3.54 g(3%) | 0.18 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g): |
25.52 g | 4.86 kcal(0%) | 1.05 g(1%) | 0.05 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g): |
29.3 g | 5.58 kcal(0%) | 1.21 g(1%) | 0.06 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 slice, thin/small (or 15g): |
14.18 g | 2.7 kcal(0%) | 0.58 g(0%) | 0.03 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 NLEA serving (or 148g): |
139.89 g | 26.64 kcal(1%) | 5.76 g(4%) | 0.3 g(0%) | 1.3 g(2%) |
50. Butterbur, (fuki), raw - Water |
94.5 g of Water per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.5 g | 14(1%) | 3.61(3%) | 0.04(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 94g): |
88.83 g | 13.16 kcal(1%) | 3.39 g(3%) | 0.04 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 petiole (or 5g): |
4.73 g | 0.7 kcal(0%) | 0.18 g(0%) | 0 g(0%) | 0.02 g(0%) |
51. Celtuce, raw - Water |
94.5 g of Water per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.5 g | 18(1%) | 3.65(3%) | 0.3(0%) | 0.85(2%) |
Typical Serving Amount : 1 leaf (or 8g): |
7.56 g | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
52. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Water |
94.5 g of Water per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.5 g | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
170.1 g | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
53. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Water |
94.5 g of Water per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.5 g | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
170.1 g | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
54. Cabbage, chinese (pe-tsai), raw - Water |
94.39 g of Water per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.39 g | 16(1%) | 3.23(2%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup, shredded (or 76g): |
71.74 g | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
55. Tomatoes, red, ripe, cooked - Water |
94.34 g of Water per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.34 g | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
226.42 g | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : 2 medium (or 246g): |
232.08 g | 44.28 kcal(2%) | 9.86 g(8%) | 0.27 g(0%) | 2.34 g(4%) |
56. Tomatoes, red, ripe, cooked, with salt - Water |
94.34 g of Water per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.34 g | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
226.42 g | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : .5 cup (or 120g): |
113.21 g | 21.6 kcal(1%) | 4.81 g(4%) | 0.13 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 NLEA serving (or 121g): |
114.15 g | 21.78 kcal(1%) | 4.85 g(4%) | 0.13 g(0%) | 1.15 g(2%) |
57. Pickles, cucumber, dill or kosher dill - Water |
94.33 g of Water per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.33 g | 12(1%) | 2.59(2%) | 0.14(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
134.89 g | 17.16 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
146.21 g | 18.6 kcal(1%) | 4.01 g(3%) | 0.22 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 large (4 long) (or 135g): |
127.35 g | 16.2 kcal(1%) | 3.5 g(3%) | 0.19 g(0%) | 0.81 g(1%) |
Other Serving Size : 1 piece (or 65g): |
61.31 g | 7.8 kcal(0%) | 1.68 g(1%) | 0.09 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 slice (or 7g): |
6.6 g | 0.84 kcal(0%) | 0.18 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small (or 37g): |
34.9 g | 4.44 kcal(0%) | 0.96 g(1%) | 0.05 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 spear (or 35g): |
33.02 g | 4.2 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.21 g(0%) |
58. Nopales, cooked, without salt - Water |
94.31 g of Water per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.31 g | 15(1%) | 3.28(3%) | 0.05(0%) | 1.35(2%) |
Typical Serving Amount : 1 cup (or 149g): |
140.52 g | 22.35 kcal(1%) | 4.89 g(4%) | 0.07 g(0%) | 2.01 g(4%) |
Other Serving Size : 1 pad (or 29g): |
27.35 g | 4.35 kcal(0%) | 0.95 g(1%) | 0.01 g(0%) | 0.39 g(1%) |
59. Squash, summer, crookneck and straightneck, raw - Water |
94.28 g of Water per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.28 g | 19(1%) | 3.88(3%) | 0.27(0%) | 1.01(2%) |
Typical Serving Amount : 1 cup sliced (or 127g): |
119.74 g | 24.13 kcal(1%) | 4.93 g(4%) | 0.34 g(1%) | 1.28 g(2%) |
60. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Water |
94.25 g of Water per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.25 g | 23(1%) | 3.79(3%) | 0.39(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
169.65 g | 41.4 kcal(2%) | 6.82 g(5%) | 0.7 g(1%) | 1.87 g(3%) |
Other Serving Size : .5 cup slices (or 90g): |
84.83 g | 20.7 kcal(1%) | 3.41 g(3%) | 0.35 g(1%) | 0.94 g(2%) |
61. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Water |
94.25 g of Water per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.25 g | 19(1%) | 3.79(3%) | 0.39(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup slices (or 180g): |
169.65 g | 34.2 kcal(2%) | 6.82 g(5%) | 0.7 g(1%) | 1.87 g(3%) |
62. Chayote, fruit, raw - Water |
94.24 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.24 g | 19(1%) | 4.51(3%) | 0.13(0%) | 0.82(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 132g): |
124.4 g | 25.08 kcal(1%) | 5.95 g(5%) | 0.17 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 chayote (5-3/4) (or 203g): |
191.31 g | 38.57 kcal(2%) | 9.16 g(7%) | 0.26 g(0%) | 1.66 g(3%) |
63. Squash, summer, scallop, raw - Water |
94.18 g of Water per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.18 g | 18(1%) | 3.84(3%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup slices (or 130g): |
122.43 g | 23.4 kcal(1%) | 4.99 g(4%) | 0.26 g(0%) | 1.56 g(3%) |
64. Nopales, raw - Water |
94.12 g of Water per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.12 g | 16(1%) | 3.33(3%) | 0.09(0%) | 1.32(2%) |
Typical Serving Amount : 1 cup, sliced (or 86g): |
80.94 g | 13.76 kcal(1%) | 2.86 g(2%) | 0.08 g(0%) | 1.14 g(2%) |
65. Celery, cooked, boiled, drained, without salt - Water |
94.11 g of Water per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.11 g | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
141.17 g | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
70.58 g | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
66. Celery, cooked, boiled, drained, with salt - Water |
94.11 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.11 g | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
141.17 g | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
70.58 g | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
67. Pickles, cucumber, sour - Water |
94.08 g of Water per 100g |
Nutritional Value = 7 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.08 g | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup (or 155g): |
145.82 g | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
127.01 g | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
61.15 g | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 7g): |
6.59 g | 0.77 kcal(0%) | 0.16 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
34.81 g | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
28.22 g | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
68. Pickles, cucumber, sour, low sodium - Water |
94.08 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.08 g | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
134.53 g | 15.73 kcal(1%) | 3.23 g(2%) | 0.29 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
145.82 g | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
127.01 g | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
61.15 g | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 6g): |
5.64 g | 0.66 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
34.81 g | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
28.22 g | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
69. Balsam-pear (bitter gourd), pods, raw - Water |
94.03 g of Water per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.03 g | 17(1%) | 3.7(3%) | 0.17(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): |
87.45 g | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 balsam-pear (or 124g): |
116.6 g | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
70. Cardoon, raw - Water |
94 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 g | 17(1%) | 4.07(3%) | 0.1(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, shredded (or 178g): |
167.32 g | 30.26 kcal(2%) | 7.24 g(6%) | 0.18 g(0%) | 1.25 g(2%) |
71. New Zealand spinach, raw - Water |
94 g of Water per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 g | 14(1%) | 2.5(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
52.64 g | 7.84 kcal(0%) | 1.4 g(1%) | 0.11 g(0%) | 0.84 g(2%) |
72. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Water |
94 g of Water per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 g | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
228.42 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
228.42 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
73. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Water |
94 g of Water per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 g | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
228.42 g | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
228.42 g | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
74. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Water |
93.95 g of Water per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.95 g | 19(1%) | 4.32(3%) | 0.18(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): |
116.5 g | 23.56 kcal(1%) | 5.36 g(4%) | 0.22 g(0%) | 1.04 g(2%) |
Other Serving Size : .5 cup (1/2 pieces) (or 62g): |
58.25 g | 11.78 kcal(1%) | 2.68 g(2%) | 0.11 g(0%) | 0.52 g(1%) |
75. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Water |
93.95 g of Water per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.95 g | 19(1%) | 4.32(3%) | 0.18(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): |
116.5 g | 23.56 kcal(1%) | 5.36 g(4%) | 0.22 g(0%) | 1.04 g(2%) |
76. CAMPBELL'S, Tomato juice - Water |
93.9 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.9 g | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
77. CAMPBELL'S, Tomato juice, low sodium - Water |
93.9 g of Water per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.9 g | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
78. CAMPBELL'S, V8 100% Vegetable Juice - Water |
93.9 g of Water per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.9 g | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
79. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Water |
93.9 g of Water per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.9 g | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
228.18 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
80. Peppers, sweet, green, raw - Water |
93.89 g of Water per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.89 g | 20(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
139.9 g | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 cup, sliced (or 92g): |
86.38 g | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 tbsp (or 9.3g): |
8.73 g | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
153.98 g | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
111.73 g | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
9.39 g | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 small (or 74g): |
69.48 g | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10 strips (or 27g): |
25.35 g | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
81. Gourd, dishcloth (towelgourd), raw - Water |
93.85 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.85 g | 20(1%) | 4.35(3%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup (1 pieces) (or 95g): |
89.16 g | 19 kcal(1%) | 4.13 g(3%) | 0.19 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 gourd (or 178g): |
167.05 g | 35.6 kcal(2%) | 7.74 g(6%) | 0.36 g(1%) | 2.14 g(4%) |
82. CAMPBELL'S, Organic Tomato juice - Water |
93.8 g of Water per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.8 g | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
227.93 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
227.93 g | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
83. Endive, raw - Water |
93.79 g of Water per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.79 g | 17(1%) | 3.35(3%) | 0.2(0%) | 1.25(2%) |
Typical Serving Amount : 1 head (or 513g): |
481.14 g | 87.21 kcal(4%) | 17.19 g(13%) | 1.03 g(2%) | 6.41 g(11%) |
Other Serving Size : .5 cup, chopped (or 25g): |
23.45 g | 4.25 kcal(0%) | 0.84 g(1%) | 0.05 g(0%) | 0.31 g(1%) |
84. Squash, summer, all varieties, cooked, boiled, drained, without salt - Water |
93.7 g of Water per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.7 g | 20(1%) | 4.31(3%) | 0.31(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
168.66 g | 36 kcal(2%) | 7.76 g(6%) | 0.56 g(1%) | 1.64 g(3%) |
85. Squash, summer, all varieties, cooked, boiled, drained, with salt - Water |
93.7 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.7 g | 20(1%) | 4.31(3%) | 0.31(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 180g): |
168.66 g | 36 kcal(2%) | 7.76 g(6%) | 0.56 g(1%) | 1.64 g(3%) |
86. HEALTHY REQUEST Tomato juice - Water |
93.7 g of Water per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.7 g | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
227.69 g | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
227.69 g | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
87. Pumpkin, cooked, boiled, drained, without salt - Water |
93.69 g of Water per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.69 g | 20(1%) | 4.9(4%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
229.54 g | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) | 1.76 g(3%) |
88. Pumpkin, cooked, boiled, drained, with salt - Water |
93.69 g of Water per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.69 g | 18(1%) | 4.31(3%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
229.54 g | 44.1 kcal(2%) | 10.56 g(8%) | 0.17 g(0%) | 1.76 g(3%) |
89. Turnips, cooked, boiled, drained, without salt - Water |
93.6 g of Water per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.6 g | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
146.02 g | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
215.28 g | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
90. Dock, cooked, boiled, drained, without salt - Water |
93.6 g of Water per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.6 g | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
91. Turnips, cooked, boiled, drained, with salt - Water |
93.6 g of Water per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.6 g | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
146.02 g | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
215.28 g | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
92. Dock, cooked, boiled, drained, with salt - Water |
93.6 g of Water per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.6 g | 20(1%) | 2.93(2%) | 0.64(1%) | 1.83(3%) |
93. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Water |
93.6 g of Water per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.6 g | 20(1%) | 4.53(3%) | 0(0%) | 0.41(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
227.45 g | 48.6 kcal(2%) | 11.01 g(8%) | 0 g(0%) | 1 g(2%) |
Other Serving Size : 1 serving (or 243g): |
227.45 g | 48.6 kcal(2%) | 11.01 g(8%) | 0 g(0%) | 1 g(2%) |
94. Broccoli, chinese, cooked - Water |
93.54 g of Water per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.54 g | 22(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 88g): |
82.32 g | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
95. Purslane, cooked, boiled, drained, without salt - Water |
93.52 g of Water per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.52 g | 18(1%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 115g): |
107.55 g | 20.7 kcal(1%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
Other Serving Size : 1 squash (or 431g): |
403.07 g | 77.58 kcal(4%) | 15.3 g(12%) | 0.82 g(1%) | 6.42 g(11%) |
96. Purslane, cooked, boiled, drained, with salt - Water |
93.52 g of Water per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.52 g | 18(1%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 115g): |
107.55 g | 20.7 kcal(1%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
97. Tomato and vegetable juice, low sodium - Water |
93.5 g of Water per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.5 g | 22(1%) | 4.59(4%) | 0.1(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (or 242g): |
226.27 g | 53.24 kcal(3%) | 11.11 g(9%) | 0.24 g(0%) | 1.45 g(3%) |
Other Serving Size : 1 fl oz (or 30.2g): |
28.24 g | 6.64 kcal(0%) | 1.39 g(1%) | 0.03 g(0%) | 0.18 g(0%) |
98. Cardoon, cooked, boiled, drained, without salt - Water |
93.46 g of Water per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.46 g | 22(1%) | 5.33(4%) | 0.11(0%) | 0.76(1%) |
99. Cardoon, cooked, boiled, drained, with salt - Water |
93.46 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.46 g | 20(1%) | 4.74(4%) | 0.11(0%) | 0.76(1%) |
100. Chayote, fruit, cooked, boiled, drained, without salt - Water |
93.43 g of Water per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Water (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.43 g | 24(1%) | 5.09(4%) | 0.48(1%) | 0.62(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
149.49 g | 38.4 kcal(2%) | 8.14 g(6%) | 0.77 g(1%) | 0.99 g(2%) |