Folic Acid Rich Poultry products high in folic acid

Welcome to the list of the top 100 poultry products high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 31 ug to 0 ug per 100g. The top poultry products high in folic acid is Chicken, broilers or fryers, skin only, cooked, fried, batter with the highest folic acid content, which in 100g contains 31 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, skin only, cooked, fried, batter has a nutritional value score of 13 out of 100.

Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, skin only, cooked, fried, batter, which is the top of the poultry products high in folic acid list for folic acid content in your diet, the amount of Calories is 394 kcal (20% RDA), the amount of Protein is 10.32 g (18% RDA), the amount of Fat is 28.83 g (44% RDA) and the amount of Carbohydrate is 23.15 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Chicken, broilers or fryers, skin only, cooked, fried, batter from the list of poultry products high in folic acid.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in poultry products high in folic acid for the top 20 poultry products high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, skin only, cooked, fried, batter 31ug
2. Chicken, broilers or fryers, skin only, cooked, fried, flour 29ug
3. Turkey patties, breaded, battered, fried 29ug
4. Turkey sticks, breaded, battered, fried 20ug
5. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 12ug
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 11ug
7. Chicken, broilers or fryers, meat and skin, cooked, fried, batter 10ug
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 10ug
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 10ug
10. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 9ug
11. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 9ug
12. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 9ug
13. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 9ug
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 9ug
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 8ug
16. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 7ug
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 5ug
18. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 4ug
19. Chicken, broilers or fryers, meat and skin, cooked, fried, flour 3ug
20. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 3ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 92.52 ug in 1 chicken (or 1028 g). For this serving the Calories content is 2991.48 kcal (150% RDA), the Protein content is 234.8 g (419% RDA), the Fat content is 180.21 g (277% RDA) and the Carbohydrate content is 92.83 g (71% RDA).

Ug of folic acid in poultry products high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'poultry products high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 25 items. The highest amount of folic acid from the 25 raw items is in Chicken, broilers or fryers, meat and skin and giblets and neck, raw where the content is 0 ug per 100g. The number of food items which are cooked are 68 items. The highest amount of folic acid from the 68 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, batter where the amount is 31 ug per 100g. Comparing raw and cooked poultry products high in folic acid shows that cooking can change the levels of folic acid by 31 ug in a 100g serving.

Nutritional Information Summary