We have sorted our complete nutrition and vitamin database of fish, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Vitamin A.

This page shows the amount of Vitamin A in Fish, eel, mixed species, cooked, dry heat through to Mollusks, cuttlefish, mixed species, raw. The amount ranges from 1137 mcg through to 113 mcg of Vitamin A in 100g. For a complete list we also have a list of foods high in Vitamin A.

Please remember that this gives an accurate value in 100g for Vitamin A in Fish. For example 100g of Fish, eel, mixed species, cooked, dry heat contains 1137 mcg of Vitamin A. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Fish and Vitamin A rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish high in Vitamin A.




 

Fish that are High in Vitamin A per 100 g

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Fish, eel, mixed species, cooked, dry heat - Vitamin A
  In 100g, Vitamin A content = 1137 mcg
  Typical Fish serving, 1 oz, boneless (or 28.35g), Vitamin A content = 322.34 mcg
Fish, eel, mixed species, raw - Vitamin A
  In 100g, Vitamin A content = 1043 mcg
  Typical Fish serving, 1 fillet (or 204g), Vitamin A content = 2127.72 mcg
Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin A
  In 100g, Vitamin A content = 757 mcg
  Typical Fish serving, 3 oz (or 85g), Vitamin A content = 643.45 mcg
Fish, tuna, fresh, bluefin, raw - Vitamin A
  In 100g, Vitamin A content = 655 mcg
  Typical Fish serving, 3 oz (or 85g), Vitamin A content = 556.75 mcg
Fish, cisco, smoked - Vitamin A
  In 100g, Vitamin A content = 283 mcg
  Typical Fish serving, 1 oz (or 28.35g), Vitamin A content = 80.23 mcg
Fish, sturgeon, mixed species, smoked - Vitamin A
  In 100g, Vitamin A content = 280 mcg
  Typical Fish serving, 1 oz (or 28.35g), Vitamin A content = 79.38 mcg
Fish, caviar, black and red, granular - Vitamin A
  In 100g, Vitamin A content = 271 mcg
  Typical Fish serving, 1 tbsp (or 16g), Vitamin A content = 43.36 mcg
Fish, sturgeon, mixed species, cooked, dry heat - Vitamin A
  In 100g, Vitamin A content = 263 mcg
  Typical Fish serving, 1 cup, cooked (or 136g), Vitamin A content = 357.68 mcg
Fish, herring, Atlantic, pickled - Vitamin A
  In 100g, Vitamin A content = 258 mcg
  Typical Fish serving, 1 cup (or 140g), Vitamin A content = 361.2 mcg
Fish, mackerel, king, cooked, dry heat - Vitamin A
  In 100g, Vitamin A content = 252 mcg
  Typical Fish serving, .5 fillet (or 154g), Vitamin A content = 388.08 mcg
Fish, mackerel, king, raw - Vitamin A
  In 100g, Vitamin A content = 218 mcg
  Typical Fish serving, .5 fillet (or 198g), Vitamin A content = 431.64 mcg
Fish, sturgeon, mixed species, raw - Vitamin A
  In 100g, Vitamin A content = 210 mcg
  Typical Fish serving, 3 oz (or 85g), Vitamin A content = 178.5 mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin A
  In 100g, Vitamin A content = 203 mcg
  Typical Fish serving, 3 oz (or 85g), Vitamin A content = 172.55 mcg
Mollusks, clam, mixed species, cooked, moist heat - Vitamin A
  In 100g, Vitamin A content = 171 mcg
  Typical Fish serving, 3 oz (or 85g), Vitamin A content = 145.35 mcg
Fish, salmon, chinook, cooked, dry heat - Vitamin A
  In 100g, Vitamin A content = 149 mcg
  Typical Fish serving, .5 fillet (or 154g), Vitamin A content = 229.46 mcg
Mollusks, clam, mixed species, canned, drained solids - Vitamin A
  In 100g, Vitamin A content = 149 mcg
  Typical Fish serving, 1 cup (or 160g), Vitamin A content = 238.4 mcg
Mollusks, oyster, Pacific, cooked, moist heat - Vitamin A
  In 100g, Vitamin A content = 146 mcg
  Typical Fish serving, 1 medium (or 25g), Vitamin A content = 36.5 mcg
Fish, bluefish, cooked, dry heat - Vitamin A
  In 100g, Vitamin A content = 138 mcg
  Typical Fish serving, 1 fillet (or 117g), Vitamin A content = 161.46 mcg
Fish, salmon, chinook, raw - Vitamin A
  In 100g, Vitamin A content = 136 mcg
  Typical Fish serving, .5 fillet (or 198g), Vitamin A content = 269.28 mcg
Fish, mackerel, jack, canned, drained solids - Vitamin A
  In 100g, Vitamin A content = 130 mcg
  Typical Fish serving, 1 cup (or 190g), Vitamin A content = 247 mcg
Fish, wolffish, Atlantic, cooked, dry heat - Vitamin A
  In 100g, Vitamin A content = 130 mcg
  Typical Fish serving, .5 fillet (or 119g), Vitamin A content = 154.7 mcg
Fish, sablefish, smoked - Vitamin A
  In 100g, Vitamin A content = 122 mcg
  Typical Fish serving, 1 oz (or 28.35g), Vitamin A content = 34.59 mcg
Fish, bluefish, raw - Vitamin A
  In 100g, Vitamin A content = 120 mcg
  Typical Fish serving, 1 fillet (or 150g), Vitamin A content = 180 mcg
Fish, wolffish, Atlantic, raw - Vitamin A
  In 100g, Vitamin A content = 113 mcg
  Typical Fish serving, .5 fillet (or 153g), Vitamin A content = 172.89 mcg
Mollusks, cuttlefish, mixed species, raw - Vitamin A
  In 100g, Vitamin A content = 113 mcg
  Typical Fish serving, 3 oz (or 85g), Vitamin A content = 96.05 mcg



Fish High in Vitamins and Nutrients

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