Welcome to the list of the top 100 fish and shellfish highest in vitamin a content. Where the amount of vitamin a ranges from 1043 mcg to 16 mcg per 100g. The fish and shellfish with the highest vitamin a is Fish, eel, mixed species, raw which in 100g contains 1043 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Fish, eel, mixed species, raw, the RDA vitamin a percentage is 35 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, eel, mixed species, raw has a nutritional value score of 17 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Fish, eel, mixed species, raw; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, eel, mixed species, raw, which is the top of the fish and shellfish list for vitamin a content in your diet, the amount of Calories is 184 kcal (9% RDA), the amount of Protein is 18.44 g (33% RDA), the amount of Fat is 11.66 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Fish, eel, mixed species, raw from the list of fish and shellfish.

vitamin a and nutrition facts in fish and shellfish per 100g

Top Ten - Highest vitamin a Content per 100g

Below is a simplified list for vitamin a in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Fish, eel, mixed species, raw 1043mcg (35%RDA)
2. Fish, tuna, fresh, bluefin, raw 655mcg (22%RDA)
3. Fish, cisco, smoked 283mcg (9%RDA)
4. Fish, sturgeon, mixed species, smoked 280mcg (9%RDA)
5. Fish, caviar, black and red, granular 271mcg (9%RDA)
6. Fish, herring, Atlantic, pickled 258mcg (9%RDA)
7. Fish, mackerel, king, raw 218mcg (7%RDA)
8. Fish, sturgeon, mixed species, raw 210mcg (7%RDA)
9. Mollusks, cuttlefish, mixed species, cooked, moist heat 203mcg (7%RDA)
10. Mollusks, clam, mixed species, cooked, moist heat 171mcg (6%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Fish, eel, mixed species, raw which contains 2127.72 mcg in 1 fillet (or 204 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Calories content is 375.36 kcal (19% RDA), the Protein content is 37.62 g (67% RDA), the Fat content is 23.79 g (37% RDA) and the Carbohydrate content is 0 g.

Mcg of vitamin a in fish and shellfish (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'fish and shellfish' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a rich foods.


List of Fish and shellfish High in vitamin a Content per 100g

1. Fish, eel, mixed species, raw - Vitamin A
1043 mcg of Vitamin A per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1043 mcg(35%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
2127.72 mcg(71%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
886.55 mcg(30%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
2. Fish, tuna, fresh, bluefin, raw - Vitamin A
655 mcg of Vitamin A per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
655 mcg(22%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
556.75 mcg(19%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
3. Fish, cisco, smoked - Vitamin A
283 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283 mcg(9%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
80.23 mcg(3%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
240.55 mcg(8%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
4. Fish, sturgeon, mixed species, smoked - Vitamin A
280 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mcg(9%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
79.38 mcg(3%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
238 mcg(8%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
5. Fish, caviar, black and red, granular - Vitamin A
271 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mcg(9%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
43.36 mcg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
76.83 mcg(3%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
6. Fish, herring, Atlantic, pickled - Vitamin A
258 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mcg(9%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
361.2 mcg(12%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
73.14 mcg(2%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
51.6 mcg(2%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
38.7 mcg(1%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
7. Fish, mackerel, king, raw - Vitamin A
218 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mcg(7%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
431.64 mcg(14%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
185.3 mcg(6%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
8. Fish, sturgeon, mixed species, raw - Vitamin A
210 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mcg(7%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
178.5 mcg(6%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
9. Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin A
203 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mcg(7%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
172.55 mcg(6%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
10. Mollusks, clam, mixed species, cooked, moist heat - Vitamin A
171 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mcg(6%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
145.35 mcg(5%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
324.9 mcg(11%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
11. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin A
146 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mcg(5%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
36.5 mcg(1%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
124.1 mcg(4%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
12. Fish, salmon, chinook, raw - Vitamin A
136 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mcg(5%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
269.28 mcg(9%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
115.6 mcg(4%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
13. Fish, sablefish, smoked - Vitamin A
122 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mcg(4%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
34.59 mcg(1%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
103.7 mcg(3%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
14. Fish, bluefish, raw - Vitamin A
120 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mcg(4%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
180 mcg(6%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
102 mcg(3%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
15. Mollusks, cuttlefish, mixed species, raw - Vitamin A
113 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mcg(4%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
96.05 mcg(3%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
16. Fish, wolffish, Atlantic, raw - Vitamin A
113 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mcg(4%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
172.89 mcg(6%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
96.05 mcg(3%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
17. Fish, sablefish, raw - Vitamin A
93 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mcg(3%) 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
179.49 mcg(6%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
79.05 mcg(3%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
18. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin A
91 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg(3%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
77.35 mcg(3%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
171.08 mcg(6%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
19. Mollusks, mussel, blue, cooked, moist heat - Vitamin A
91 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg(3%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
77.35 mcg(3%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
20. Mollusks, clam, mixed species, raw - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
204.3 mcg(7%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
18 mcg(1%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
61.2 mcg(2%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
13.05 mcg(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
8.1 mcg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
76.5 mcg(3%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
21. Fish, roe, mixed species, raw - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
12.6 mcg(0%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
25.52 mcg(1%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
204.3 mcg(7%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
76.5 mcg(3%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
22. Mollusks, octopus, common, cooked, moist heat - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg(3%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
23. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg(3%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
79.2 mcg(3%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
24. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg(3%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
19.8 mcg(1%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
25. Fish, trout, rainbow, farmed, raw - Vitamin A
84 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mcg(3%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
66.36 mcg(2%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
71.4 mcg(2%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
26. Mollusks, oyster, Pacific, raw - Vitamin A
81 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg(3%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
40.5 mcg(1%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
68.85 mcg(2%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
27. Fish, shark, mixed species, raw - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
59.5 mcg(2%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
28. Fish, salmon, sockeye, raw - Vitamin A
58 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg(2%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
16.44 mcg(1%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
114.84 mcg(4%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
49.3 mcg(2%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
29. Crustaceans, crab, blue, crab cakes - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
34.2 mcg(1%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
30. Fish, whitefish, mixed species, smoked - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
77.52 mcg(3%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
16.16 mcg(1%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
9.69 mcg(0%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
48.45 mcg(2%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
31. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
47.6 mcg(2%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
16.8 mcg(1%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
32. Fish, salmon, coho, farmed, raw - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
89.04 mcg(3%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
47.6 mcg(2%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
33. Fish, dolphinfish, raw - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
110.16 mcg(4%)173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
45.9 mcg(2%)72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
34. Fish, shark, mixed species, cooked, batter-dipped and fried - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
45.9 mcg(2%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
35. Crustaceans, shrimp, mixed species, raw - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
3.24 mcg(0%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
2.7 mcg(0%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
45.9 mcg(2%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
15.12 mcg(1%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
36. Crustaceans, crab, queen, cooked, moist heat - Vitamin A
52 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mcg(2%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
44.2 mcg(1%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
37. Fish, drum, freshwater, raw - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
100.98 mcg(3%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
43.35 mcg(1%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
38. Fish, sucker, white, raw - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
81.09 mcg(3%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
43.35 mcg(1%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
39. Fish, mackerel, Atlantic, raw - Vitamin A
50 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg(2%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
56 mcg(2%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
42.5 mcg(1%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
40. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
41.65 mcg(1%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
41. Mollusks, mussel, blue, raw - Vitamin A
48 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg(2%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
72 mcg(2%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
13.61 mcg(0%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
9.6 mcg(0%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
7.68 mcg(0%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
4.8 mcg(0%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
40.8 mcg(1%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
42. Fish, mackerel, salted - Vitamin A
47 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg(2%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
63.92 mcg(2%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
43. Fish, sea bass, mixed species, raw - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
59.34 mcg(2%)125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
39.1 mcg(1%)82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
44. Crustaceans, crab, queen, raw - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
38.25 mcg(1%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
45. Mollusks, octopus, common, raw - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
38.25 mcg(1%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
46. Fish, grouper, mixed species, raw - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
111.37 mcg(4%)238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
36.55 mcg(1%)78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
47. Fish, herring, Atlantic, kippered - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
11.34 mcg(0%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
6.8 mcg(0%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
26 mcg(1%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
16 mcg(1%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
8 mcg(0%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
48. Fish, pompano, florida, raw - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
11.34 mcg(0%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
44.8 mcg(1%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
34 mcg(1%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
49. Fish, salmon, coho, wild, raw - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
79.2 mcg(3%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
34 mcg(1%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
50. Fish, mackerel, spanish, raw - Vitamin A
39 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mcg(1%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
72.93 mcg(2%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
33.15 mcg(1%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
51. Fish, mullet, striped, raw - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mcg(0%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
44.03 mcg(1%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
31.45 mcg(1%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
52. Fish, swordfish, raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
48.96 mcg(2%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
30.6 mcg(1%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
53. Fish, whitefish, mixed species, raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
71.28 mcg(2%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
30.6 mcg(1%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
54. Fish, salmon, pink, raw - Vitamin A
35 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mcg(1%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
55.65 mcg(2%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
29.75 mcg(1%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
55. Fish, herring, Pacific, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
58.88 mcg(2%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
56. Fish, shad, american, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
58.88 mcg(2%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
57. Fish, snapper, mixed species, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
69.76 mcg(2%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
58. Fish, salmon, coho, wild, cooked, moist heat - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
49.6 mcg(2%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
59. Crustaceans, crab, dungeness, cooked, moist heat - Vitamin A
31 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg(1%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
26.35 mcg(1%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
39.37 mcg(1%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
60. Fish, seatrout, mixed species, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
71.4 mcg(2%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
61. Fish, ling, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
57.9 mcg(2%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
62. Mollusks, snail, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg(1%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
63. Fish, bass, fresh water, mixed species, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
23.7 mcg(1%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
64. Turtle, green, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg(1%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
65. Fish, sheepshead, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
71.4 mcg(2%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
66. Fish, butterfish, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
9.6 mcg(0%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
67. Fish, milkfish, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg(1%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
68. Fish, spot, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
19.2 mcg(1%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
69. Fish, whiting, mixed species, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
27.6 mcg(1%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
70. Fish, salmon, chum, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
59.4 mcg(2%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
71. Fish, cisco, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
23.7 mcg(1%)77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
72. Fish, yellowtail, mixed species, raw - Vitamin A
29 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg(1%) 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
54.23 mcg(2%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
24.65 mcg(1%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
73. Fish, herring, Atlantic, raw - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
7.94 mcg(0%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
51.52 mcg(2%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
23.8 mcg(1%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
74. Fish, scup, raw - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
44.82 mcg(1%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.65 mcg(0%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
17.28 mcg(1%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
22.95 mcg(1%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
75. Crustaceans, crab, dungeness, raw - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
22.95 mcg(1%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
44.01 mcg(1%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
76. Fish, bass, striped, raw - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
42.93 mcg(1%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
22.95 mcg(1%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
77. Fish, gefiltefish, commercial, sweet recipe - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
11.34 mcg(0%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
78. Mollusks, whelk, unspecified, raw - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mcg(1%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
79. Fish, salmon, chinook, smoked, (lox), regular - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mcg(0%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
22.1 mcg(1%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
80. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mcg(1%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
10.92 mcg(0%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
81. Fish, salmon, chinook, smoked - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
35.36 mcg(1%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.37 mcg(0%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.42 mcg(0%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
22.1 mcg(1%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
82. Fish, tuna salad - Vitamin A
24 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg(1%) 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
49.2 mcg(2%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
20.4 mcg(1%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
83. Fish, haddock, smoked - Vitamin A
24 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg(1%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
6.8 mcg(0%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.08 mcg(0%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
20.4 mcg(1%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
84. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin A
23 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg(1%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
20.01 mcg(1%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
19.55 mcg(1%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
85. Mollusks, scallop, mixed species, cooked, breaded and fried - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
6.82 mcg(0%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
86. Fish, pike, northern, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
41.58 mcg(1%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
17.85 mcg(1%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
87. Fish, pike, walleye, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
33.39 mcg(1%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
17.85 mcg(1%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
88. Fish, roughy, orange, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
17.85 mcg(1%)64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
89. Fish, surimi - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 mcg(0%)28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
17 mcg(1%)84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
90. Crustaceans, shrimp, mixed species, imitation, made from surimi - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
17 mcg(1%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
91. Fish, halibut, Atlantic and Pacific, raw - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
40.8 mcg(1%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
17 mcg(1%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
92. Mollusks, scallop, mixed species, imitation, made from surimi - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
17 mcg(1%)84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
93. Fish, trout, rainbow, wild, raw - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
30.21 mcg(1%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
16.15 mcg(1%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
94. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
42.75 mcg(1%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
16.15 mcg(1%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
95. Fish, tilefish, raw - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
34.74 mcg(1%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg(1%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
96. Fish, cusk, raw - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
21.96 mcg(1%)106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg(1%)73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
97. Fish, tuna, fresh, yellowfin, raw - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.1 mcg(0%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
2.88 mcg(0%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg(1%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
98. Fish, trout, mixed species, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
13.43 mcg(0%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
14.45 mcg(0%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
99. Fish, haddock, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
32.81 mcg(1%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
14.45 mcg(0%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
100. Fish, tuna, fresh, skipjack, raw - Vitamin A
16 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg(1%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
31.68 mcg(1%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
13.6 mcg(0%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)






vitamin a and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats