Welcome to the list of the top 100 fish and shellfish highest in vitamin a content. Where the amount of vitamin a ranges from 1043 mcg to 16 mcg per 100g. The top fish and shellfish is Fish, eel, mixed species, raw with the highest vitamin a content, which in 100g contains 1043 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Fish, eel, mixed species, raw, which contains 1043 mcg of vitamin a, the corresponding RDA vitamin a percentage is 35 %, which is the highest item from the list of fish and shellfish high in vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, eel, mixed species, raw has a nutritional value score of 17 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Fish, eel, mixed species, raw; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, eel, mixed species, raw, which is the top of the fish and shellfish list for vitamin a content in your diet, the amount of Calories is 184 kcal (9% RDA), the amount of Protein is 18.44 g (33% RDA), the amount of Fat is 11.66 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Fish, eel, mixed species, raw from the list of fish and shellfish.

vitamin a and nutrition facts in fish and shellfish per 100g

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, eel, mixed species, raw 1043mcg (35%RDA)
2. Fish, tuna, fresh, bluefin, raw 655mcg (22%RDA)
3. Fish, cisco, smoked 283mcg (9%RDA)
4. Fish, sturgeon, mixed species, smoked 280mcg (9%RDA)
5. Fish, caviar, black and red, granular 271mcg (9%RDA)
6. Fish, herring, Atlantic, pickled 258mcg (9%RDA)
7. Fish, mackerel, king, raw 218mcg (7%RDA)
8. Fish, sturgeon, mixed species, raw 210mcg (7%RDA)
9. Mollusks, cuttlefish, mixed species, cooked, moist heat 203mcg (7%RDA)
10. Mollusks, clam, mixed species, cooked, moist heat 171mcg (6%RDA)
11. Mollusks, oyster, Pacific, cooked, moist heat 146mcg (5%RDA)
12. Fish, salmon, chinook, raw 136mcg (5%RDA)
13. Fish, sablefish, smoked 122mcg (4%RDA)
14. Fish, bluefish, raw 120mcg (4%RDA)
15. Fish, wolffish, Atlantic, raw 113mcg (4%RDA)
16. Mollusks, cuttlefish, mixed species, raw 113mcg (4%RDA)
17. Fish, sablefish, raw 93mcg (3%RDA)
18. Mollusks, clam, mixed species, cooked, breaded and fried 91mcg (3%RDA)
19. Mollusks, mussel, blue, cooked, moist heat 91mcg (3%RDA)
20. Mollusks, octopus, common, cooked, moist heat 90mcg (3%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Fish, eel, mixed species, raw which contains 2127.72 mcg in 1 fillet (or 204 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Calories content is 375.36 kcal (19% RDA), the Protein content is 37.62 g (67% RDA), the Fat content is 23.79 g (37% RDA) and the Carbohydrate content is 0 g.

Mcg of vitamin a in fish and shellfish (per 100g)

The list below gives the total vitamin a content in the top 100 items from the general description 'fish and shellfish' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin a per 100g

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 66 items. The highest amount of vitamin a from the 66 raw items is in Fish, eel, mixed species, raw where the content is 1043 mcg per 100g. The number of food items which are cooked are 17 items. The highest amount of vitamin a from the 17 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 203 mcg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin a by 840 mcg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a.


List of Fish and shellfish High in vitamin a Content per 100g

1. Fish, eel, mixed species, raw - Vitamin A
1043 mcg of Vitamin A per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1043 mcg(35%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
2127.72 mcg(71%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
886.55 mcg(30%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
2. Fish, tuna, fresh, bluefin, raw - Vitamin A
655 mcg of Vitamin A per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
655 mcg(22%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
556.75 mcg(19%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
3. Fish, cisco, smoked - Vitamin A
283 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283 mcg(9%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
80.23 mcg(3%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
240.55 mcg(8%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
4. Fish, sturgeon, mixed species, smoked - Vitamin A
280 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mcg(9%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
79.38 mcg(3%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
238 mcg(8%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
5. Fish, caviar, black and red, granular - Vitamin A
271 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mcg(9%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
43.36 mcg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
76.83 mcg(3%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
6. Fish, herring, Atlantic, pickled - Vitamin A
258 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mcg(9%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
361.2 mcg(12%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
73.14 mcg(2%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
51.6 mcg(2%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
38.7 mcg(1%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
7. Fish, mackerel, king, raw - Vitamin A
218 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mcg(7%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
431.64 mcg(14%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
185.3 mcg(6%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
8. Fish, sturgeon, mixed species, raw - Vitamin A
210 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mcg(7%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
178.5 mcg(6%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
9. Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin A
203 mcg of Vitamin A per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mcg(7%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
172.55 mcg(6%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
10. Mollusks, clam, mixed species, cooked, moist heat - Vitamin A
171 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mcg(6%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
145.35 mcg(5%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
324.9 mcg(11%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
11. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin A
146 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mcg(5%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
36.5 mcg(1%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
124.1 mcg(4%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
12. Fish, salmon, chinook, raw - Vitamin A
136 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mcg(5%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
269.28 mcg(9%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
115.6 mcg(4%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
13. Fish, sablefish, smoked - Vitamin A
122 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mcg(4%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
34.59 mcg(1%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
103.7 mcg(3%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
14. Fish, bluefish, raw - Vitamin A
120 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mcg(4%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
180 mcg(6%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
102 mcg(3%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
15. Fish, wolffish, Atlantic, raw - Vitamin A
113 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mcg(4%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
172.89 mcg(6%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
96.05 mcg(3%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
16. Mollusks, cuttlefish, mixed species, raw - Vitamin A
113 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mcg(4%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
96.05 mcg(3%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
17. Fish, sablefish, raw - Vitamin A
93 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mcg(3%) 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
179.49 mcg(6%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
79.05 mcg(3%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
18. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin A
91 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg(3%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
77.35 mcg(3%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
171.08 mcg(6%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
19. Mollusks, mussel, blue, cooked, moist heat - Vitamin A
91 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg(3%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
77.35 mcg(3%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
20. Mollusks, octopus, common, cooked, moist heat - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg(3%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
21. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg(3%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
79.2 mcg(3%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
22. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
76.5 mcg(3%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
19.8 mcg(1%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
23. Mollusks, clam, mixed species, raw - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
204.3 mcg(7%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
18 mcg(1%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
61.2 mcg(2%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
13.05 mcg(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
8.1 mcg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
76.5 mcg(3%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
24. Fish, roe, mixed species, raw - Vitamin A
90 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mcg(3%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
12.6 mcg(0%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
25.52 mcg(1%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
204.3 mcg(7%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
76.5 mcg(3%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
25. Fish, trout, rainbow, farmed, raw - Vitamin A
84 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mcg(3%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
66.36 mcg(2%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
71.4 mcg(2%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
26. Mollusks, oyster, Pacific, raw - Vitamin A
81 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg(3%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
40.5 mcg(1%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
68.85 mcg(2%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
27. Fish, shark, mixed species, raw - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
59.5 mcg(2%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
28. Fish, salmon, sockeye, raw - Vitamin A
58 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg(2%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
16.44 mcg(1%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
114.84 mcg(4%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
49.3 mcg(2%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
29. Fish, whitefish, mixed species, smoked - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
77.52 mcg(3%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
16.16 mcg(1%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
9.69 mcg(0%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
48.45 mcg(2%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
30. Crustaceans, crab, blue, crab cakes - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
34.2 mcg(1%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
31. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
47.6 mcg(2%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
16.8 mcg(1%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
32. Fish, salmon, coho, farmed, raw - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
89.04 mcg(3%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
47.6 mcg(2%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
33. Crustaceans, shrimp, mixed species, raw - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
3.24 mcg(0%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
2.7 mcg(0%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
45.9 mcg(2%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
15.12 mcg(1%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
34. Fish, dolphinfish, raw - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
110.16 mcg(4%)173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
45.9 mcg(2%)72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
35. Fish, shark, mixed species, cooked, batter-dipped and fried - Vitamin A
54 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mcg(2%) 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
45.9 mcg(2%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
36. Crustaceans, crab, queen, cooked, moist heat - Vitamin A
52 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mcg(2%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
44.2 mcg(1%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
37. Fish, sucker, white, raw - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
81.09 mcg(3%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
43.35 mcg(1%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
38. Fish, drum, freshwater, raw - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
100.98 mcg(3%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
43.35 mcg(1%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
39. Fish, mackerel, Atlantic, raw - Vitamin A
50 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg(2%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
56 mcg(2%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
42.5 mcg(1%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
40. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
41.65 mcg(1%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
41. Mollusks, mussel, blue, raw - Vitamin A
48 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg(2%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
72 mcg(2%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
13.61 mcg(0%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
9.6 mcg(0%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
7.68 mcg(0%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
4.8 mcg(0%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
40.8 mcg(1%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
42. Fish, mackerel, salted - Vitamin A
47 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg(2%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
63.92 mcg(2%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mcg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
43. Fish, sea bass, mixed species, raw - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
59.34 mcg(2%)125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
39.1 mcg(1%)82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
44. Mollusks, octopus, common, raw - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
38.25 mcg(1%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
45. Crustaceans, crab, queen, raw - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
38.25 mcg(1%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
46. Fish, grouper, mixed species, raw - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
111.37 mcg(4%)238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
36.55 mcg(1%)78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
47. Fish, salmon, coho, wild, raw - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
79.2 mcg(3%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
34 mcg(1%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
48. Fish, herring, Atlantic, kippered - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
11.34 mcg(0%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
6.8 mcg(0%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
26 mcg(1%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
16 mcg(1%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
8 mcg(0%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
49. Fish, pompano, florida, raw - Vitamin A
40 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mcg(1%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
11.34 mcg(0%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
44.8 mcg(1%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
34 mcg(1%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
50. Fish, mackerel, spanish, raw - Vitamin A
39 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mcg(1%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
72.93 mcg(2%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
33.15 mcg(1%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
51. Fish, mullet, striped, raw - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mcg(0%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
44.03 mcg(1%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
31.45 mcg(1%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
52. Fish, whitefish, mixed species, raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
71.28 mcg(2%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
30.6 mcg(1%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
53. Fish, swordfish, raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
48.96 mcg(2%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
30.6 mcg(1%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
54. Fish, salmon, pink, raw - Vitamin A
35 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mcg(1%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
55.65 mcg(2%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
29.75 mcg(1%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
55. Fish, snapper, mixed species, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
69.76 mcg(2%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
56. Fish, salmon, coho, wild, cooked, moist heat - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
49.6 mcg(2%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
57. Fish, herring, Pacific, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
58.88 mcg(2%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
58. Fish, shad, american, raw - Vitamin A
32 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mcg(1%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
58.88 mcg(2%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
27.2 mcg(1%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
59. Crustaceans, crab, dungeness, cooked, moist heat - Vitamin A
31 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mcg(1%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
26.35 mcg(1%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
39.37 mcg(1%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
60. Fish, sheepshead, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
71.4 mcg(2%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
61. Fish, butterfish, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
9.6 mcg(0%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
62. Fish, milkfish, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg(1%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
63. Fish, spot, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
19.2 mcg(1%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
64. Fish, whiting, mixed species, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
27.6 mcg(1%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
65. Fish, salmon, chum, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
59.4 mcg(2%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
66. Fish, cisco, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
23.7 mcg(1%)77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
67. Fish, ling, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
57.9 mcg(2%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
68. Fish, seatrout, mixed species, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
71.4 mcg(2%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
69. Fish, bass, fresh water, mixed species, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
23.7 mcg(1%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
25.5 mcg(1%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
70. Mollusks, snail, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg(1%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
71. Turtle, green, raw - Vitamin A
30 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg(1%) 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mcg(1%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
72. Fish, yellowtail, mixed species, raw - Vitamin A
29 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mcg(1%) 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
54.23 mcg(2%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
24.65 mcg(1%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
73. Fish, herring, Atlantic, raw - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
7.94 mcg(0%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
51.52 mcg(2%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
23.8 mcg(1%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
74. Fish, gefiltefish, commercial, sweet recipe - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
11.34 mcg(0%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
75. Fish, scup, raw - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
44.82 mcg(1%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.65 mcg(0%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
17.28 mcg(1%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
22.95 mcg(1%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
76. Crustaceans, crab, dungeness, raw - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
22.95 mcg(1%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
44.01 mcg(1%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
77. Fish, bass, striped, raw - Vitamin A
27 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mcg(1%) 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
42.93 mcg(1%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
22.95 mcg(1%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
78. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mcg(1%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
10.92 mcg(0%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
79. Fish, salmon, chinook, smoked - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
35.36 mcg(1%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.37 mcg(0%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.42 mcg(0%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
22.1 mcg(1%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
80. Mollusks, whelk, unspecified, raw - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mcg(1%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
81. Fish, salmon, chinook, smoked, (lox), regular - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mcg(0%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
22.1 mcg(1%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
82. Fish, tuna salad - Vitamin A
24 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg(1%) 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
49.2 mcg(2%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
20.4 mcg(1%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
83. Fish, haddock, smoked - Vitamin A
24 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg(1%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
6.8 mcg(0%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.08 mcg(0%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
20.4 mcg(1%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
84. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin A
23 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg(1%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
20.01 mcg(1%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
19.55 mcg(1%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
85. Mollusks, scallop, mixed species, cooked, breaded and fried - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
6.82 mcg(0%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
86. Fish, pike, northern, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
41.58 mcg(1%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
17.85 mcg(1%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
87. Fish, pike, walleye, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
33.39 mcg(1%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
17.85 mcg(1%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
88. Fish, roughy, orange, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
17.85 mcg(1%)64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
89. Crustaceans, shrimp, mixed species, imitation, made from surimi - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
17 mcg(1%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
90. Fish, halibut, Atlantic and Pacific, raw - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
40.8 mcg(1%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
17 mcg(1%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
91. Mollusks, scallop, mixed species, imitation, made from surimi - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
17 mcg(1%)84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
92. Fish, surimi - Vitamin A
20 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mcg(1%) 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
5.67 mcg(0%)28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
17 mcg(1%)84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
93. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
42.75 mcg(1%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
16.15 mcg(1%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
94. Fish, trout, rainbow, wild, raw - Vitamin A
19 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mcg(1%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
30.21 mcg(1%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
16.15 mcg(1%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
95. Fish, tilefish, raw - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
34.74 mcg(1%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg(1%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
96. Fish, cusk, raw - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
21.96 mcg(1%)106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg(1%)73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
97. Fish, tuna, fresh, yellowfin, raw - Vitamin A
18 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg(1%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.1 mcg(0%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
2.88 mcg(0%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
15.3 mcg(1%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
98. Fish, haddock, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
32.81 mcg(1%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
14.45 mcg(0%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
99. Fish, trout, mixed species, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
13.43 mcg(0%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
14.45 mcg(0%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
100. Fish, tuna, fresh, skipjack, raw - Vitamin A
16 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg(1%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
31.68 mcg(1%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
13.6 mcg(0%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito