We have sorted our complete nutrition and vitamin database of fish, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Vitamin A.

This page shows the amount of Vitamin A in Fish, eel, mixed species, cooked, dry heat through to Fish, salmon, coho, farmed, raw. The amount ranges from 1137 mcg through to 56 mcg of Vitamin A in 100g. For a complete list we also have a list of foods high in Vitamin A.

Please remember that this gives an accurate value per 100g for Vitamin A in Fish. For example 100g of Fish, eel, mixed species, cooked, dry heat contains 1137 mcg of Vitamin A. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Fish and Vitamin A rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Vitamin A content.




 

Fish High in Vitamin A

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Fish, eel, mixed species, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 1137 mcg
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin A content = 322.34 mcg
Fish, eel, mixed species, raw - Vitamin A
  In 100g, amount of Vitamin A = 1043 mcg
  1 fillet (or 204g), Typical Fish serving, Vitamin A content = 2127.72 mcg
Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 757 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 643.45 mcg
Fish, tuna, fresh, bluefin, raw - Vitamin A
  In 100g, amount of Vitamin A = 655 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 556.75 mcg
Fish, cisco, smoked - Vitamin A
  In 100g, amount of Vitamin A = 283 mcg
  1 oz (or 28.35g), Typical Fish serving, Vitamin A content = 80.23 mcg
Fish, sturgeon, mixed species, smoked - Vitamin A
  In 100g, amount of Vitamin A = 280 mcg
  1 oz (or 28.35g), Typical Fish serving, Vitamin A content = 79.38 mcg
Fish, caviar, black and red, granular - Vitamin A
  In 100g, amount of Vitamin A = 271 mcg
  1 tbsp (or 16g), Typical Fish serving, Vitamin A content = 43.36 mcg
Fish, sturgeon, mixed species, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 263 mcg
  1 cup, cooked (or 136g), Typical Fish serving, Vitamin A content = 357.68 mcg
Fish, herring, Atlantic, pickled - Vitamin A
  In 100g, amount of Vitamin A = 258 mcg
  1 cup (or 140g), Typical Fish serving, Vitamin A content = 361.2 mcg
Fish, mackerel, king, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 252 mcg
  .5 fillet (or 154g), Typical Fish serving, Vitamin A content = 388.08 mcg
Fish, mackerel, king, raw - Vitamin A
  In 100g, amount of Vitamin A = 218 mcg
  .5 fillet (or 198g), Typical Fish serving, Vitamin A content = 431.64 mcg
Fish, sturgeon, mixed species, raw - Vitamin A
  In 100g, amount of Vitamin A = 210 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 178.5 mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin A
  In 100g, amount of Vitamin A = 203 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 172.55 mcg
Mollusks, clam, mixed species, cooked, moist heat - Vitamin A
  In 100g, amount of Vitamin A = 171 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 145.35 mcg
Fish, salmon, chinook, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 149 mcg
  .5 fillet (or 154g), Typical Fish serving, Vitamin A content = 229.46 mcg
Mollusks, clam, mixed species, canned, drained solids - Vitamin A
  In 100g, amount of Vitamin A = 149 mcg
  1 cup (or 160g), Typical Fish serving, Vitamin A content = 238.4 mcg
Mollusks, oyster, Pacific, cooked, moist heat - Vitamin A
  In 100g, amount of Vitamin A = 146 mcg
  1 medium (or 25g), Typical Fish serving, Vitamin A content = 36.5 mcg
Fish, bluefish, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 138 mcg
  1 fillet (or 117g), Typical Fish serving, Vitamin A content = 161.46 mcg
Fish, salmon, chinook, raw - Vitamin A
  In 100g, amount of Vitamin A = 136 mcg
  .5 fillet (or 198g), Typical Fish serving, Vitamin A content = 269.28 mcg
Fish, mackerel, jack, canned, drained solids - Vitamin A
  In 100g, amount of Vitamin A = 130 mcg
  1 cup (or 190g), Typical Fish serving, Vitamin A content = 247 mcg
Fish, wolffish, Atlantic, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 130 mcg
  .5 fillet (or 119g), Typical Fish serving, Vitamin A content = 154.7 mcg
Fish, sablefish, smoked - Vitamin A
  In 100g, amount of Vitamin A = 122 mcg
  1 oz (or 28.35g), Typical Fish serving, Vitamin A content = 34.59 mcg
Fish, bluefish, raw - Vitamin A
  In 100g, amount of Vitamin A = 120 mcg
  1 fillet (or 150g), Typical Fish serving, Vitamin A content = 180 mcg
Mollusks, cuttlefish, mixed species, raw - Vitamin A
  In 100g, amount of Vitamin A = 113 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 96.05 mcg
Fish, wolffish, Atlantic, raw - Vitamin A
  In 100g, amount of Vitamin A = 113 mcg
  .5 fillet (or 153g), Typical Fish serving, Vitamin A content = 172.89 mcg
Fish, sablefish, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 102 mcg
  .5 fillet (or 151g), Typical Fish serving, Vitamin A content = 154.02 mcg
Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 100 mcg
  1 fillet (or 71g), Typical Fish serving, Vitamin A content = 71 mcg
Fish, sablefish, raw - Vitamin A
  In 100g, amount of Vitamin A = 93 mcg
  .5 fillet (or 193g), Typical Fish serving, Vitamin A content = 179.49 mcg
Mollusks, mussel, blue, cooked, moist heat - Vitamin A
  In 100g, amount of Vitamin A = 91 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 77.35 mcg
Fish, roe, mixed species, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 91 mcg
  1 oz (or 28.35g), Typical Fish serving, Vitamin A content = 25.8 mcg
Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin A
  In 100g, amount of Vitamin A = 91 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 77.35 mcg
Fish, roe, mixed species, raw - Vitamin A
  In 100g, amount of Vitamin A = 90 mcg
  1 tbsp (or 14g), Typical Fish serving, Vitamin A content = 12.6 mcg
Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin A
  In 100g, amount of Vitamin A = 90 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 76.5 mcg
Mollusks, oyster, eastern, canned - Vitamin A
  In 100g, amount of Vitamin A = 90 mcg
  1 cup, drained (or 162g), Typical Fish serving, Vitamin A content = 145.8 mcg
Mollusks, clam, mixed species, raw - Vitamin A
  In 100g, amount of Vitamin A = 90 mcg
  1 cup (with liquid and clams) (or 227g), Typical Fish serving, Vitamin A content = 204.3 mcg
Mollusks, octopus, common, cooked, moist heat - Vitamin A
  In 100g, amount of Vitamin A = 90 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 76.5 mcg
Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin A
  In 100g, amount of Vitamin A = 90 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 76.5 mcg
Fish, trout, rainbow, farmed, raw - Vitamin A
  In 100g, amount of Vitamin A = 84 mcg
  1 fillet (or 79g), Typical Fish serving, Vitamin A content = 66.36 mcg
Mollusks, oyster, Pacific, raw - Vitamin A
  In 100g, amount of Vitamin A = 81 mcg
  1 medium (or 50g), Typical Fish serving, Vitamin A content = 40.5 mcg
Fish, shark, mixed species, raw - Vitamin A
  In 100g, amount of Vitamin A = 70 mcg
  3 oz (or 85g), Typical Fish serving, Vitamin A content = 59.5 mcg
Fish, salmon, sockeye, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 69 mcg
  .5 fillet (or 155g), Typical Fish serving, Vitamin A content = 106.95 mcg
Fish, sea bass, mixed species, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 64 mcg
  1 fillet (or 101g), Typical Fish serving, Vitamin A content = 64.64 mcg
Fish, dolphinfish, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 62 mcg
  1 fillet (or 159g), Typical Fish serving, Vitamin A content = 98.58 mcg
Fish, sucker, white, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 59 mcg
  1 fillet (or 124g), Typical Fish serving, Vitamin A content = 73.16 mcg
Fish, drum, freshwater, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 59 mcg
  1 fillet (or 154g), Typical Fish serving, Vitamin A content = 90.86 mcg
Fish, salmon, coho, farmed, cooked, dry heat - Vitamin A
  In 100g, amount of Vitamin A = 59 mcg
  1 fillet (or 143g), Typical Fish serving, Vitamin A content = 84.37 mcg
Fish, salmon, sockeye, raw - Vitamin A
  In 100g, amount of Vitamin A = 58 mcg
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin A content = 16.44 mcg
Fish, whitefish, mixed species, smoked - Vitamin A
  In 100g, amount of Vitamin A = 57 mcg
  1 cup, cooked (or 136g), Typical Fish serving, Vitamin A content = 77.52 mcg
Crustaceans, crab, blue, crab cakes - Vitamin A
  In 100g, amount of Vitamin A = 57 mcg
  1 cake (or 60g), Typical Fish serving, Vitamin A content = 34.2 mcg
Fish, salmon, coho, farmed, raw - Vitamin A
  In 100g, amount of Vitamin A = 56 mcg
  1 fillet (or 159g), Typical Fish serving, Vitamin A content = 89.04 mcg



Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables