Vitamin A, RAE Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 1043.00 µg to 16.00 µg per 100g. The top fish and shellfish is Fish, eel, mixed species, raw with the highest vitamin a, rae content, which in 100g contains 1043.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Fish, eel, mixed species, raw, which contains 1043.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 35 %, which is the highest item from the list of fish and shellfish high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, eel, mixed species, raw has a nutritional value score of 17.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Fish, eel, mixed species, raw; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, eel, mixed species, raw, which is the top of the fish and shellfish list for vitamin a, rae content in your diet, the amount of Energy is 184.00 kcal (9% RDA), the amount of Protein is 18.44 g (33% RDA), the amount of Total Fat is 11.66 g (18% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Fish, eel, mixed species, raw from the list of fish and shellfish.

Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, eel, mixed species, raw 1043.00µg (35%RDA)
2. Fish, tuna, fresh, bluefin, raw 655.00µg (22%RDA)
3. Fish, cisco, smoked 283.00µg (9%RDA)
4. Fish, sturgeon, mixed species, smoked 280.00µg (9%RDA)
5. Fish, caviar, black and red, granular 271.00µg (9%RDA)
6. Fish, herring, Atlantic, pickled 258.00µg (9%RDA)
7. Fish, mackerel, king, raw 218.00µg (7%RDA)
8. Fish, sturgeon, mixed species, raw 210.00µg (7%RDA)
9. Mollusks, cuttlefish, mixed species, cooked, moist heat 203.00µg (7%RDA)
10. Mollusks, clam, mixed species, cooked, moist heat 171.00µg (6%RDA)
11. Mollusks, oyster, Pacific, cooked, moist heat 146.00µg (5%RDA)
12. Fish, salmon, chinook, raw 136.00µg (5%RDA)
13. Fish, sablefish, smoked 122.00µg (4%RDA)
14. Fish, bluefish, raw 120.00µg (4%RDA)
15. Mollusks, cuttlefish, mixed species, raw 113.00µg (4%RDA)
16. Fish, wolffish, Atlantic, raw 113.00µg (4%RDA)
17. Fish, sablefish, raw 93.00µg (3%RDA)
18. Mollusks, clam, mixed species, cooked, breaded and fried 91.00µg (3%RDA)
19. Mollusks, mussel, blue, cooked, moist heat 91.00µg (3%RDA)
20. Mollusks, octopus, common, cooked, moist heat 90.00µg (3%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Fish, eel, mixed species, raw which contains 886.55 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 156.4 kcal (8% RDA), the Protein content is 15.67 g (28% RDA), the Total Fat content is 9.91 g (15% RDA) and the Carbohydrate content is 0 g.

µg of vitamin a, rae in fish and shellfish (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'fish and shellfish' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 67 items. The highest amount of vitamin a, rae from the 67 raw items is in Fish, eel, mixed species, raw where the content is 1043.00 µg per 100g. The number of food items which are cooked are 16 items. The highest amount of vitamin a, rae from the 16 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 203.00 µg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin a, rae by 840 µg in a 100g serving.

Nutritional Information Summary