Welcome to the list of the top 100 breakfast cereal highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 20.7 ug to 5 ug per 100g. The top breakfast cereal is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes with the highest vitamin b12 content, which in 100g contains 20.7 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, the RDA vitamin b12 percentage is 345 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes has a nutritional value score of 22 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, which is the top of the breakfast cereal list for vitamin b12 content in your diet, the amount of Calories is 318 kcal (16% RDA), the amount of Protein is 10 g (18% RDA), the amount of Fat is 2 g (3% RDA) and the amount of Carbohydrate is 79 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes from the list of breakfast cereal.

vitamin b12 and nutrition facts in breakfast cereal per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 20.7ug (345%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 20ug (333%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 20ug (333%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 20ug (333%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 19.4ug (323%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 18.8ug (313%RDA)
7. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 18.2ug (303%RDA)
8. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 17.7ug (295%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 12.2ug (203%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 12.2ug (203%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 12ug (200%RDA)
12. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 11.5ug (192%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 11.3ug (188%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 11.1ug (185%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 11ug (183%RDA)
16. Cereals ready-to-eat, KASHI, KASHI U 11ug (183%RDA)
17. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry 11ug (183%RDA)
18. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 10.91ug (182%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel 10.9ug (182%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 10.34ug (172%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry which contains 6.05 ug in 1 cup (1 NLEA serving) (or 55 g). The percentage of the recommended daily value for this serving is 101 %. For this serving the Calories content is 202.95 kcal (10% RDA), the Protein content is 5.78 g (10% RDA), the Fat content is 1.87 g (3% RDA) and the Carbohydrate content is 43.89 g (34% RDA).

Ug of vitamin b12 in breakfast cereal (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'breakfast cereal' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 content in foods


List of Breakfast cereal High in vitamin b12 Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12
20.7 ug of Vitamin B12 per 100g (345% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.7 ug(345%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
6 ug(100%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
2. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
6 ug(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
6 ug(100%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12
20 ug of Vitamin B12 per 100g (333% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug(333%) 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
6 ug(100%)75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12
19.4 ug of Vitamin B12 per 100g (323% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.4 ug(323%) 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
6.01 ug(100%)117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12
18.8 ug of Vitamin B12 per 100g (313% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.8 ug(313%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
5.83 ug(97%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
7. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B12
18.2 ug of Vitamin B12 per 100g (303% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.2 ug(303%) 352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
6.01 ug(100%)116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
8. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B12
17.7 ug of Vitamin B12 per 100g (295% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.7 ug(295%) 355(18%)75.8(58%)5.1(8%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
5.84 ug(97%)117.15 kcal(6%)25.01 g(19%)1.68 g(3%)4.26 g(8%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B12
12.2 ug of Vitamin B12 per 100g (203% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 ug(203%) 389(19%)80.9(62%)5.7(9%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
5.98 ug(100%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
10. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin B12
12.2 ug of Vitamin B12 per 100g (203% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 ug(203%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
5.98 ug(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B12
12 ug of Vitamin B12 per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 ug(200%) 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
6 ug(100%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
12. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B12
11.5 ug of Vitamin B12 per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 ug(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
5.98 ug(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B12
11.3 ug of Vitamin B12 per 100g (188% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.3 ug(188%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
5.99 ug(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B12
11.1 ug of Vitamin B12 per 100g (185% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 ug(185%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3 ug(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B12
11 ug of Vitamin B12 per 100g (183% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug(183%) 357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
6.05 ug(101%)196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
16. Cereals ready-to-eat, KASHI, KASHI U - Vitamin B12
11 ug of Vitamin B12 per 100g (183% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug(183%) 367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
6.05 ug(101%)201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
17. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin B12
11 ug of Vitamin B12 per 100g (183% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug(183%) 369(18%)79.8(61%)3.4(5%)10.5(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
6.05 ug(101%)202.95 kcal(10%)43.89 g(34%)1.87 g(3%)5.78 g(10%)
18. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Vitamin B12
10.91 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 ug(182%) 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
6 ug(100%)189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin B12
10.9 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.9 ug(182%) 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
6 ug(100%)206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
20. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin B12
10.34 ug of Vitamin B12 per 100g (172% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.34 ug(172%) 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
6 ug(100%)190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B12
9.8 ug of Vitamin B12 per 100g (163% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.8 ug(163%) 377(19%)79.3(61%)5.1(8%)8.7(16%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
5.88 ug(98%)226.2 kcal(11%)47.58 g(37%)3.06 g(5%)5.22 g(9%)
22. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B12
9.67 ug of Vitamin B12 per 100g (161% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.67 ug(161%) 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
2.9 ug(48%)119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
23. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin B12
8.19 ug of Vitamin B12 per 100g (137% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.19 ug(137%) 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
2.38 ug(40%)116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B12
8.1 ug of Vitamin B12 per 100g (135% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 ug(135%) 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
2.43 ug(41%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
3.4 ug(57%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
25. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin B12
7.7 ug of Vitamin B12 per 100g (128% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.7 ug(128%) 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
2.39 ug(40%)114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
26. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin B12
7.69 ug of Vitamin B12 per 100g (128% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.69 ug(128%) 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
2.31 ug(39%)132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
27. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin B12
7.3 ug of Vitamin B12 per 100g (122% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 ug(122%) 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
2.12 ug(35%)114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
28. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin B12
7.29 ug of Vitamin B12 per 100g (122% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.29 ug(122%) 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
2.19 ug(37%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B12
7.23 ug of Vitamin B12 per 100g (121% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.23 ug(121%) 381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
2.39 ug(40%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
2.1 ug(35%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
30. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B12
7.2 ug of Vitamin B12 per 100g (120% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 ug(120%) 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
2.09 ug(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B12
7.2 ug of Vitamin B12 per 100g (120% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 ug(120%) 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
2.09 ug(35%)107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
32. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B12
7.2 ug of Vitamin B12 per 100g (120% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 ug(120%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
2.09 ug(35%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
33. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B12
7 ug of Vitamin B12 per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 ug(117%) 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
2.1 ug(35%)113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B12
7 ug of Vitamin B12 per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 ug(117%) 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
2.1 ug(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B12
7 ug of Vitamin B12 per 100g (117% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 ug(117%) 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
2.1 ug(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin B12
6.92 ug of Vitamin B12 per 100g (115% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.92 ug(115%) 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
2.15 ug(36%)120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
37. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B12
6.9 ug of Vitamin B12 per 100g (115% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.9 ug(115%) 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
1.86 ug(31%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
38. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B12
6.8 ug of Vitamin B12 per 100g (113% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 ug(113%) 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.84 ug(31%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
39. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B12
6.8 ug of Vitamin B12 per 100g (113% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 ug(113%) 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
2.11 ug(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B12
6.8 ug of Vitamin B12 per 100g (113% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 ug(113%) 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
2.11 ug(35%)110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
41. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B12
6.77 ug of Vitamin B12 per 100g (113% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.77 ug(113%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
1.9 ug(32%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
42. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B12
6.67 ug of Vitamin B12 per 100g (111% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.67 ug(111%) 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.8 ug(30%)107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
2.47 ug(41%)146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
43. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin B12
6.6 ug of Vitamin B12 per 100g (110% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 ug(110%) 347(17%)81.9(63%)4.3(7%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
2.11 ug(35%)111.04 kcal(6%)26.21 g(20%)1.38 g(2%)3.01 g(5%)
44. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B12
6.6 ug of Vitamin B12 per 100g (110% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 ug(110%) 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
2.11 ug(35%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
45. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin B12
6.44 ug of Vitamin B12 per 100g (107% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.44 ug(107%) 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
2.13 ug(36%)130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
46. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin B12
6.33 ug of Vitamin B12 per 100g (106% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.33 ug(106%) 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
3.67 ug(61%)208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
47. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin B12
6.21 ug of Vitamin B12 per 100g (104% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.21 ug(104%) 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.86 ug(31%)118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
48. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin B12
6.14 ug of Vitamin B12 per 100g (102% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.14 ug(102%) 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
2.03 ug(34%)125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
49. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin B12
5.8 ug of Vitamin B12 per 100g (97% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.8 ug(97%) 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
1.51 ug(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
50. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin B12
5.78 ug of Vitamin B12 per 100g (96% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.78 ug(96%) 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
1.85 ug(31%)128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
51. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin B12
5.75 ug of Vitamin B12 per 100g (96% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.75 ug(96%) 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
1.78 ug(30%)122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
52. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin B12
5.7 ug of Vitamin B12 per 100g (95% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 ug(95%) 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
1.71 ug(29%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
53. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
55. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
56. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
57. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
58. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
59. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
60. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 371(19%)84.1(65%)4.3(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)100.17 kcal(5%)22.71 g(17%)1.16 g(2%)1.57 g(3%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
62. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
1.62 ug(27%)106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
63. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
64. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
65. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.51 ug(25%)105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
66. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
1.57 ug(26%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
67. Cereals ready-to-eat, POST, Golden Crisp - Vitamin B12
5.56 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.56 ug(93%) 390(20%)90.7(70%)1.3(2%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.5 ug(25%)105.3 kcal(5%)24.49 g(19%)0.35 g(1%)1.57 g(3%)
68. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin B12
5.55 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.55 ug(93%) 387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.67 ug(28%)116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
2.22 ug(37%)154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
69. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin B12
5.5 ug of Vitamin B12 per 100g (92% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 ug(92%) 363(18%)86.68(67%)2.78(4%)5.4(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
1.65 ug(28%)108.9 kcal(5%)26 g(20%)0.83 g(1%)1.62 g(3%)
70. Cereals ready-to-eat, Ralston Crispy Rice - Vitamin B12
5.45 ug of Vitamin B12 per 100g (91% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.45 ug(91%) 364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
1.8 ug(30%)120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
1.53 ug(26%)101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
71. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 374(19%)84.6(65%)4(6%)5.5(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
1.51 ug(25%)104.72 kcal(5%)23.69 g(18%)1.12 g(2%)1.54 g(3%)
72. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
1.51 ug(25%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 357(18%)84.1(65%)0.4(1%)7.5(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
1.51 ug(25%)99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
74. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
1.51 ug(25%)105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
75. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 366(18%)88.2(68%)1.9(3%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
1.51 ug(25%)102.48 kcal(5%)24.7 g(19%)0.53 g(1%)1.4 g(3%)
76. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 410(21%)83.3(64%)7.3(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
1.62 ug(27%)123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
77. Cereals ready-to-eat, POST TOASTIES corn flakes - Vitamin B12
5.36 ug of Vitamin B12 per 100g (89% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.36 ug(89%) 360(18%)86.7(67%)0.1(0%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
1.5 ug(25%)100.8 kcal(5%)24.28 g(19%)0.03 g(0%)1.88 g(3%)
Other Serving Size : 1 box, single serving (.75 oz) (or 21g):
1.13 ug(19%)75.6 kcal(4%)18.21 g(14%)0.02 g(0%)1.41 g(3%)
78. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin B12
5.36 ug of Vitamin B12 per 100g (89% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.36 ug(89%) 385(19%)83.7(64%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g):
1.5 ug(25%)107.8 kcal(5%)23.44 g(18%)1.06 g(2%)2.27 g(4%)
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g):
1.13 ug(19%)80.85 kcal(4%)17.58 g(14%)0.8 g(1%)1.7 g(3%)
79. Cereals ready-to-eat, Ralston TASTEEOS - Vitamin B12
5.3 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 ug(88%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
1.59 ug(27%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
1.48 ug(25%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
80. Cereals ready-to-eat, WAFFELOS - Vitamin B12
5.3 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 ug(88%) 405(20%)86.3(66%)4.2(6%)5.6(10%)
Typical Serving Amount : 1 cup (or 30g):
1.59 ug(27%)121.5 kcal(6%)25.89 g(20%)1.26 g(2%)1.68 g(3%)
Other Serving Size : 1 oz (or 28.35g):
1.5 ug(25%)114.82 kcal(6%)24.47 g(19%)1.19 g(2%)1.59 g(3%)
81. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin B12
5.29 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.29 ug(88%) 388(19%)84.1(65%)3.5(5%)7.1(13%)
Typical Serving Amount : .75 cup (or 30g):
1.59 ug(27%)116.4 kcal(6%)25.23 g(19%)1.05 g(2%)2.13 g(4%)
82. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin B12
5.29 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.29 ug(88%) 405(20%)87.2(67%)3.5(5%)3.34(6%)
Typical Serving Amount : 1 cup (or 30g):
1.59 ug(27%)121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
83. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin B12
5.25 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.25 ug(88%) 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
1.63 ug(27%)127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
84. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin B12
5.2 ug of Vitamin B12 per 100g (87% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 ug(87%) 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
1.51 ug(25%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
85. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Vitamin B12
5.2 ug of Vitamin B12 per 100g (87% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 ug(87%) 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
1.51 ug(25%)105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin B12
5.2 ug of Vitamin B12 per 100g (87% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 ug(87%) 372(19%)86.7(67%)3.3(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
1.51 ug(25%)107.88 kcal(5%)25.14 g(19%)0.96 g(1%)1.45 g(3%)
87. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Vitamin B12
5.17 ug of Vitamin B12 per 100g (86% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.17 ug(86%) 398(20%)86.7(67%)3.3(5%)5.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
1.5 ug(25%)115.42 kcal(6%)25.14 g(19%)0.96 g(1%)1.71 g(3%)
88. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin B12
5.17 ug of Vitamin B12 per 100g (86% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.17 ug(86%) 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
1.5 ug(25%)107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
89. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
90. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 400(20%)86.2(66%)4(6%)4.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)120 kcal(6%)25.86 g(20%)1.2 g(2%)1.29 g(2%)
91. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 382(19%)83.3(64%)5(8%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
1.2 ug(20%)91.68 kcal(5%)19.99 g(15%)1.2 g(2%)1.49 g(3%)
92. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 397(20%)85.8(66%)4.2(6%)4.7(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)119.1 kcal(6%)25.74 g(20%)1.26 g(2%)1.41 g(3%)
93. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 412(21%)81.1(62%)8.4(13%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
1.6 ug(27%)131.84 kcal(7%)25.95 g(20%)2.69 g(4%)1.54 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 200(10%)84.6(65%)2.2(3%)6.5(12%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)60 kcal(3%)25.38 g(20%)0.66 g(1%)1.95 g(3%)
95. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
96. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 403(20%)82.4(63%)6.6(10%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
97. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
1.55 ug(26%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 399(20%)84.7(65%)4.6(7%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)119.7 kcal(6%)25.41 g(20%)1.38 g(2%)1.44 g(3%)
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 374(19%)87.9(68%)2.9(4%)4.5(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)112.2 kcal(6%)26.37 g(20%)0.87 g(1%)1.35 g(2%)
100. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin B12
5 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug(83%) 385(19%)87(67%)1.9(3%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.5 ug(25%)115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito