Diet and Fitness
Home / Nutrition / Saturated Fat / dairy products

Saturated Fat Rich Dairy products

Welcome to the list of the top 100 dairy products highest in saturated fat content. Where the amount of saturated fat ranges from 61.92 g to 6.40 g per 100g. The top dairy product is Butter oil, anhydrous with the highest saturated fat content, which in 100g contains 61.92 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Butter oil, anhydrous, which contains 61.92 g of saturated fat, the corresponding RDA saturated fat percentage is 310 %, which is the highest item from the list of dairy products high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products list for saturated fat content in your diet, the amount of Energy is 876.00 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA), the amount of Total Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Butter oil, anhydrous from the list of dairy products.

saturated fat and nutrition facts in dairy products per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 61.92g (310%RDA)
2. Butter, salted 51.37g (257%RDA)
3. Butter, without salt 50.49g (252%RDA)
4. Butter, whipped, with salt 45.39g (227%RDA)
5. Cheese, goat, hard type 24.61g (123%RDA)
6. Cream, fluid, heavy whipping 23.03g (115%RDA)
7. Cheese, low-sodium, cheddar or colby 20.77g (104%RDA)
8. Cheese, goat, semisoft type 20.64g (103%RDA)
9. Cheese, colby 20.22g (101%RDA)
10. Cheese, cream 20.21g (101%RDA)
11. Cheese, pasteurized process, pimento 19.66g (98%RDA)
12. Cheese, pasteurized process, cheddar or American, low sodium 19.65g (98%RDA)
13. Cheese, cheshire 19.48g (97%RDA)
14. Cheese, cheddar, sharp, sliced 19.37g (97%RDA)
15. Cream, fluid, light whipping 19.34g (97%RDA)
16. Cheese, roquefort 19.26g (96%RDA)
17. Cheese, fontina 19.20g (96%RDA)
18. Cheese, gjetost 19.16g (96%RDA)
19. Cheese, muenster 19.11g (96%RDA)
20. Cheese, monterey 19.07g (95%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Cream, fluid, heavy whipping which contains 27.64 g in 1.000 cup, whipped (or 120.00 g). The percentage of the recommended daily value for this serving is 138 %. For this serving the Energy content is 408 kcal (20% RDA), the Protein content is 3.41 g (6% RDA), the Total Fat content is 43.3 g (67% RDA) and the Carbohydrate content is 3.29 g (3% RDA).

Grams of saturated fat in dairy products (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'dairy products' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of saturated fat from the 1 raw items is in Egg, yolk, raw, fresh where the content is 9.55 g per 100g. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods


List of Dairy products High in saturated fat Content per 100g
1. Butter oil, anhydrous - Saturated Fat
61.92 g of Saturated Fat per 100g (310% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.92 g(310%) 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
7.93 g(40%)112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
126.94 g(635%)1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
2. Butter, salted - Saturated Fat
51.37 g of Saturated Fat per 100g (257% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.37 g(257%) 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
2.57 g(13%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
7.29 g(36%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
58.05 g(290%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
3. Butter, without salt - Saturated Fat
50.49 g of Saturated Fat per 100g (252% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.49 g(252%) 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
2.52 g(13%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
7.17 g(36%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
114.61 g(573%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
57.05 g(285%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
4. Butter, whipped, with salt - Saturated Fat
45.39 g of Saturated Fat per 100g (227% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.39 g(227%) 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
1.72 g(9%)27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
4.27 g(21%)67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
68.54 g(343%)1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
34.5 g(173%)545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
5. Cheese, goat, hard type - Saturated Fat
24.61 g of Saturated Fat per 100g (123% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.61 g(123%) 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.98 g(35%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
6. Cream, fluid, heavy whipping - Saturated Fat
23.03 g of Saturated Fat per 100g (115% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.03 g(115%) 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
27.64 g(138%)408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
54.81 g(274%)809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3.45 g(17%)51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
6.86 g(34%)101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
7. Cheese, low-sodium, cheddar or colby - Saturated Fat
20.77 g of Saturated Fat per 100g (104% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.77 g(104%) 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
27.42 g(137%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
23.47 g(117%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
5.89 g(29%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.53 g(18%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.82 g(29%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
8. Cheese, goat, semisoft type - Saturated Fat
20.64 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.64 g(103%) 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.85 g(29%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
9. Cheese, colby - Saturated Fat
20.22 g of Saturated Fat per 100g (101% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.22 g(101%) 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
26.69 g(133%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
22.85 g(114%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.73 g(29%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.44 g(17%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.66 g(28%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
10. Cheese, cream - Saturated Fat
20.21 g of Saturated Fat per 100g (101% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.21 g(101%) 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
2.93 g(15%)50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
46.89 g(234%)812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
2.02 g(10%)35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
5.73 g(29%)99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
3.23 g(16%)56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
17.18 g(86%)297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
11. Cheese, pasteurized process, pimento - Saturated Fat
19.66 g of Saturated Fat per 100g (98% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.66 g(98%) 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
27.52 g(138%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
47.97 g(240%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
22.22 g(111%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
5.57 g(28%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.54 g(18%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.13 g(21%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
12. Cheese, pasteurized process, cheddar or American, low sodium - Saturated Fat
19.65 g of Saturated Fat per 100g (98% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.65 g(98%) 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
27.51 g(138%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
22.2 g(111%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.54 g(18%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
4.13 g(21%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
13. Cheese, cheshire - Saturated Fat
19.48 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.48 g(97%) 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.52 g(28%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
14. Cheese, cheddar, sharp, sliced - Saturated Fat
19.37 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.37 g(97%) 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
3.68 g(18%)77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.07 g(20%)86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.42 g(27%)114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
15. Cream, fluid, light whipping - Saturated Fat
19.34 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.34 g(97%) 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
23.21 g(116%)350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
46.22 g(231%)697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
2.9 g(15%)43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
16. Cheese, roquefort - Saturated Fat
19.26 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.26 g(96%) 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.46 g(27%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
16.37 g(82%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
17. Cheese, fontina - Saturated Fat
19.20 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.20 g(96%) 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
25.34 g(127%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
20.74 g(104%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
5.44 g(27%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
2.88 g(14%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.38 g(27%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
43.58 g(218%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
18. Cheese, gjetost - Saturated Fat
19.16 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.16 g(96%) 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.43 g(27%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
43.49 g(217%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
19. Cheese, muenster - Saturated Fat
19.11 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.11 g(96%) 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
25.23 g(126%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
21.59 g(108%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
5.42 g(27%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.44 g(17%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.35 g(27%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
32.49 g(162%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
20. Cheese, monterey - Saturated Fat
19.07 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.07 g(95%) 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
25.17 g(126%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
21.55 g(108%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
5.41 g(27%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.24 g(16%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.34 g(27%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
32.42 g(162%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
21. Cheese, parmesan, low sodium - Saturated Fat
19.05 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.05 g(95%) 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
19.05 g(95%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.95 g(5%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
22. Cheese, mexican, queso anejo - Saturated Fat
19.03 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.03 g(95%) 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
25.12 g(126%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
5.4 g(27%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
23. Cheese, gruyere - Saturated Fat
18.91 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.91 g(95%) 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.36 g(27%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.29 g(26%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
2.84 g(14%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
24.96 g(125%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
20.42 g(102%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
32.15 g(161%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
24. Dessert topping, pressurized - Saturated Fat
18.91 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.91 g(95%) 264.00(13%)16.07(12%)22.30(34%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 70.00g):
13.24 g(66%)184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.76 g(4%)10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
25. Cheese, cheddar - Saturated Fat
18.87 g of Saturated Fat per 100g (94% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.87 g(94%) 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
24.91 g(125%)533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
46.04 g(230%)985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
21.32 g(107%)456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
5.35 g(27%)114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.21 g(16%)68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.28 g(26%)113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
26. Cheese, mexican, queso chihuahua - Saturated Fat
18.84 g of Saturated Fat per 100g (94% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.84 g(94%) 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
24.87 g(124%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
21.29 g(106%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
5.34 g(27%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.2 g(16%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.28 g(26%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
27. Cheese, brick - Saturated Fat
18.76 g of Saturated Fat per 100g (94% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.76 g(94%) 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
24.76 g(124%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
21.2 g(106%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
5.32 g(27%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.19 g(16%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.25 g(26%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
28. Cheese, blue - Saturated Fat
18.67 g of Saturated Fat per 100g (93% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.67 g(93%) 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.29 g(26%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.17 g(16%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
25.2 g(126%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
29. Cheese, caraway - Saturated Fat
18.58 g of Saturated Fat per 100g (93% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.58 g(93%) 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.27 g(26%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
30. Cheese, swiss - Saturated Fat
18.23 g of Saturated Fat per 100g (91% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.23 g(91%) 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
24.06 g(120%)518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
44.48 g(222%)958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
19.69 g(98%)424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
5.17 g(26%)111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
2.73 g(14%)58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.1 g(26%)110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
31. Cheese, pasteurized process, American, fortified with vitamin D - Saturated Fat
18.06 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.06 g(90%) 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.12 g(26%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.06 g(25%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.79 g(19%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.25 g(16%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.41 g(102%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
25.28 g(126%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
44.07 g(220%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
32. Cheese, pasteurized process, American, without added vitamin D - Saturated Fat
18.06 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.06 g(90%) 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.12 g(26%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.79 g(19%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.06 g(25%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.25 g(16%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
25.28 g(126%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.41 g(102%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
44.07 g(220%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
33. Cheese, mexican, queso asadero - Saturated Fat
17.94 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.94 g(90%) 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
23.68 g(118%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.27 g(101%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
5.09 g(25%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.23 g(16%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.02 g(25%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
34. Ice cream bar, stick or nugget, with crunch coating - Saturated Fat
17.90 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.90 g(90%) 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
17.01 g(85%)340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
35. Sour cream, imitation, cultured - Saturated Fat
17.79 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.79 g(89%) 208.00(10%)6.63(5%)19.52(30%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.04 g(25%)58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
40.92 g(205%)478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
36. Cheese, swiss, low sodium - Saturated Fat
17.74 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.74 g(89%) 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
4.97 g(25%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
2.66 g(13%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
19.16 g(96%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
23.42 g(117%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
37. Cheese, gouda - Saturated Fat
17.61 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.61 g(88%) 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.99 g(25%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
34.87 g(174%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
38. Cheese, edam - Saturated Fat
17.57 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.57 g(88%) 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.98 g(25%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
34.79 g(174%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
39. Cheese, mexican, queso cotija - Saturated Fat
17.50 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.50 g(88%) 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.88 g(4%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
40. Cheese, brie - Saturated Fat
17.41 g of Saturated Fat per 100g (87% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.41 g(87%) 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.94 g(25%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
25.07 g(125%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
41.78 g(209%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.96 g(15%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
22.28 g(111%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
41. Cheese, parmesan, shredded - Saturated Fat
17.37 g of Saturated Fat per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.37 g(87%) 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.87 g(4%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
42. Cheese, romano - Saturated Fat
17.12 g of Saturated Fat per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.12 g(86%) 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.85 g(24%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
24.31 g(122%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
43. Cheese, provolone - Saturated Fat
17.08 g of Saturated Fat per 100g (85% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.08 g(85%) 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
22.55 g(113%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
4.84 g(24%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.9 g(15%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
4.78 g(24%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
29.04 g(145%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
44. Cheese, Mexican blend - Saturated Fat
17.03 g of Saturated Fat per 100g (85% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.03 g(85%) 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
4.77 g(24%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
45. Cheese, tilsit - Saturated Fat
16.78 g of Saturated Fat per 100g (84% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.78 g(84%) 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.76 g(24%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
28.53 g(143%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
46. Cheese, limburger - Saturated Fat
16.75 g of Saturated Fat per 100g (84% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.75 g(84%) 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
22.45 g(112%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
4.75 g(24%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.02 g(15%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
18.93 g(95%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
38.02 g(190%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
47. Cheese, port de salut - Saturated Fat
16.69 g of Saturated Fat per 100g (83% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.69 g(83%) 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
22.03 g(110%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
18.86 g(94%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
4.73 g(24%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.84 g(14%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
4.67 g(23%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
28.37 g(142%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
48. Cheese, parmesan, hard - Saturated Fat
16.41 g of Saturated Fat per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.41 g(82%) 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.65 g(23%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
1.69 g(8%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
23.3 g(117%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
49. Cheese, pasteurized process, swiss - Saturated Fat
16.05 g of Saturated Fat per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.05 g(80%) 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
22.47 g(112%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
18.14 g(91%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
4.55 g(23%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.89 g(14%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.37 g(17%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
50. Ice cream bar, covered with chocolate and nuts - Saturated Fat
15.90 g of Saturated Fat per 100g (80% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.90 g(80%) 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
51. Cheese, mozzarella, whole milk, low moisture - Saturated Fat
15.56 g of Saturated Fat per 100g (78% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.56 g(78%) 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.41 g(22%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.8 g(14%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
52. Cheese food, pasteurized process, swiss - Saturated Fat
15.49 g of Saturated Fat per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.49 g(77%) 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.39 g(22%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
35.16 g(176%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
53. Cheese, parmesan, grated - Saturated Fat
15.37 g of Saturated Fat per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.37 g(77%) 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
15.37 g(77%)420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.77 g(4%)21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
4.36 g(22%)119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
54. Cheese food, cold pack, American - Saturated Fat
15.36 g of Saturated Fat per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.36 g(77%) 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.35 g(22%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
34.87 g(174%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
55. Cheese, camembert - Saturated Fat
15.26 g of Saturated Fat per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.26 g(76%) 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.33 g(22%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
37.54 g(188%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.59 g(13%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
5.8 g(29%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
56. Cheese food, pasteurized process, American, vitamin D fortified - Saturated Fat
15.06 g of Saturated Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.06 g(75%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
17.02 g(85%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
4.27 g(21%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.16 g(16%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
34.19 g(171%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
57. Cheese food, pasteurized process, American, without added vitamin D - Saturated Fat
15.06 g of Saturated Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.06 g(75%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
17.02 g(85%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
4.27 g(21%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.16 g(16%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
34.19 g(171%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
58. Cheese, feta - Saturated Fat
14.95 g of Saturated Fat per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.95 g(75%) 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
22.43 g(112%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
4.24 g(21%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.54 g(13%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
5.68 g(28%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
59. Cheese, goat, soft type - Saturated Fat
14.58 g of Saturated Fat per 100g (73% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.58 g(73%) 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.13 g(21%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
60. Cheese, monterey, low fat - Saturated Fat
14.04 g of Saturated Fat per 100g (70% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.04 g(70%) 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
18.53 g(93%)413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
15.87 g(79%)353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.39 g(12%)53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
3.93 g(20%)87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
61. Cream, whipped, cream topping, pressurized - Saturated Fat
13.83 g of Saturated Fat per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.83 g(69%) 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
8.3 g(42%)154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0.41 g(2%)7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
62. Cheese, white, queso blanco - Saturated Fat
13.66 g of Saturated Fat per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.66 g(68%) 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
16.12 g(81%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
63. Cheese product, pasteurized process, American, vitamin D fortified - Saturated Fat
13.34 g of Saturated Fat per 100g (67% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.34 g(67%) 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
2.53 g(13%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
2.8 g(14%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
64. Sour dressing, non-butterfat, cultured, filled cream-type - Saturated Fat
13.27 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.27 g(66%) 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
1.59 g(8%)21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
31.18 g(156%)418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
65. Ice cream, bar or stick, chocolate covered - Saturated Fat
13.20 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.20 g(66%) 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
6.6 g(33%)165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
66. Cheese, mozzarella, whole milk - Saturated Fat
13.15 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.15 g(66%) 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
14.73 g(74%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
3.73 g(19%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
22.36 g(112%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
67. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Saturated Fat
13.10 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.10 g(66%) 276.00(14%)9.20(7%)21.00(32%)12.00(21%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
4.32 g(22%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
68. Cheese, fresh, queso fresco - Saturated Fat
12.94 g of Saturated Fat per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.94 g(65%) 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
15.79 g(79%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
69. Cheese, neufchatel - Saturated Fat
12.79 g of Saturated Fat per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.79 g(64%) 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.63 g(18%)71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
10.87 g(54%)215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
70. Cheese, cheddar, reduced fat - Saturated Fat
12.60 g of Saturated Fat per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.60 g(63%) 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
2.65 g(13%)64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
71. USDA Commodity, cheese, cheddar, reduced fat - Saturated Fat
11.58 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.58 g(58%) 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
13.09 g(65%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
72. Cheese, Mexican, blend, reduced fat - Saturated Fat
11.58 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.58 g(58%) 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.28 g(16%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
3.24 g(16%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
73. Cheese, mozzarella, low moisture, part-skim, shredded - Saturated Fat
11.47 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.47 g(57%) 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
9.86 g(49%)261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
74. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Saturated Fat
11.46 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.46 g(57%) 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
11 g(55%)339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
75. Cheese, mozzarella, low moisture, part-skim - Saturated Fat
11.30 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.30 g(57%) 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
14.92 g(75%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
12.77 g(64%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
3.2 g(16%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.03 g(10%)53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
3.16 g(16%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
76. Cheese, provolone, reduced fat - Saturated Fat
11.30 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.30 g(57%) 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
14.92 g(75%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
3.2 g(16%)77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
12.77 g(64%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
1.62 g(8%)39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
3.16 g(16%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
19.21 g(96%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
77. Cheese, muenster, low fat - Saturated Fat
10.95 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.95 g(55%) 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
12.37 g(62%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
1.97 g(10%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
3.07 g(15%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
78. Cheese, mozzarella, low sodium - Saturated Fat
10.87 g of Saturated Fat per 100g (54% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.87 g(54%) 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
14.35 g(72%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
12.28 g(61%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
1.96 g(10%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
3.04 g(15%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
79. Egg Mix, USDA Commodity - Saturated Fat
10.31 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.31 g(52%) 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.89 g(4%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
10.83 g(54%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
80. Cream, fluid, light (coffee cream or table cream) - Saturated Fat
10.18 g of Saturated Fat per 100g (51% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.18 g(51%) 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
3.05 g(15%)57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
1.53 g(8%)28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
24.43 g(122%)458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
1.13 g(6%)21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
81. Cream, sour, cultured - Saturated Fat
10.14 g of Saturated Fat per 100g (51% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.14 g(51%) 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
1.22 g(6%)23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
23.32 g(117%)455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
82. Cheese, mozzarella, part skim milk - Saturated Fat
10.11 g of Saturated Fat per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.11 g(51%) 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.87 g(14%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
83. Egg, yolk, raw, fresh - Saturated Fat
9.55 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.55 g(48%) 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
1.62 g(8%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
23.21 g(116%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
84. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Saturated Fat
9.30 g of Saturated Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.30 g(47%) 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
1.4 g(7%)20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 0.500 cup (or 120.00g):
11.16 g(56%)163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
85. Cheese, cream, low fat - Saturated Fat
9.10 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.10 g(46%) 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.37 g(7%)30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
21.84 g(109%)482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.91 g(5%)20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
86. Cheese product, pasteurized process, cheddar, reduced fat - Saturated Fat
8.85 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.85 g(44%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
2.48 g(12%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
87. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Saturated Fat
8.85 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.85 g(44%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
1.86 g(9%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
1.68 g(8%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
88. Cheese, american cheddar, imitation - Saturated Fat
8.79 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.79 g(44%) 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
1.85 g(9%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
1.58 g(8%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
19.69 g(98%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
89. Sour cream, reduced fat - Saturated Fat
8.70 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.70 g(44%) 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
1.04 g(5%)21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
20.01 g(100%)416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
90. Cheese, ricotta, whole milk - Saturated Fat
8.30 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.30 g(42%) 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
10.29 g(51%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
20.42 g(102%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
91. Cheese sauce, prepared from recipe - Saturated Fat
8.03 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.03 g(40%) 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
2.41 g(12%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
19.51 g(98%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
92. Cheese food, pasteurized process, American, imitation, without added vitamin D - Saturated Fat
8.00 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 g(40%) 257.00(13%)16.18(12%)19.50(30%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 g(11%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
93. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Saturated Fat
7.60 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.60 g(38%) 152.00(8%)6.50(5%)12.00(18%)4.50(8%)
Typical Serving Amount : 2.000 tbsp (or 31.00g):
2.36 g(12%)47.12 kcal(2%)2.02 g(2%)3.72 g(6%)1.4 g(3%)
94. Cream, sour, reduced fat, cultured - Saturated Fat
7.47 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.47 g(37%) 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.12 g(6%)20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
18.08 g(90%)326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
95. Ice cream, soft serve, chocolate - Saturated Fat
7.46 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.46 g(37%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
6.42 g(32%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
96. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Saturated Fat
7.10 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.10 g(36%) 222.00(11%)11.80(9%)10.60(16%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.00g):
1.99 g(10%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
97. Cream, fluid, half and half - Saturated Fat
7.03 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.03 g(35%) 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
2.12 g(11%)37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
1.05 g(5%)18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
17.01 g(85%)297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
1.05 g(5%)18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
98. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Saturated Fat
6.60 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.60 g(33%) 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
99. Sour cream, light - Saturated Fat
6.60 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.60 g(33%) 136.00(7%)7.10(5%)10.60(16%)3.50(6%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0.79 g(4%)16.32 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
15.18 g(76%)312.8 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
100. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Saturated Fat
6.40 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.40 g(32%) 215.00(11%)16.20(12%)9.50(15%)16.30(29%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
2.24 g(11%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.