We have sorted our complete nutrition and vitamin database of fish, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Thiamine.

This page shows the amount of Thiamine in Fish, pompano, florida, cooked, dry heat through to Fish, tilefish, cooked, dry heat. The amount ranges from 0.68 mg through to 0.14 mg of Thiamine in 100g. For a complete list we also have a list of foods high in Thiamine.

Please remember that this gives an accurate value per 100g for Thiamine in Fish. For example 100g of Fish, pompano, florida, cooked, dry heat contains 0.68 mg of Thiamine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in Fish and Thiamine rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Thiamine content.




 

Fish High in Thiamine

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Fish, pompano, florida, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.68 mg (45.33 %DV)
  1 fillet (or 88g), Typical Fish serving, Thiamine content = 0.6 mg (40 %DV)
Fish, pompano, florida, raw - Thiamine
  In 100g, amount of Thiamine = 0.56 mg (37.33 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Thiamine content = 0.16 mg (10.67 %DV)
Fish, burbot, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.429 mg (28.6 %DV)
  1 fillet (or 90g), Typical Fish serving, Thiamine content = 0.39 mg (26 %DV)
Fish, trout, mixed species, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.426 mg (28.4 %DV)
  1 fillet (or 62g), Typical Fish serving, Thiamine content = 0.26 mg (17.33 %DV)
Fish, burbot, raw - Thiamine
  In 100g, amount of Thiamine = 0.372 mg (24.8 %DV)
  1 fillet (or 116g), Typical Fish serving, Thiamine content = 0.43 mg (28.67 %DV)
Fish, trout, mixed species, raw - Thiamine
  In 100g, amount of Thiamine = 0.35 mg (23.33 %DV)
  1 fillet (or 79g), Typical Fish serving, Thiamine content = 0.28 mg (18.67 %DV)
Fish, salmon, Atlantic, farmed, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.34 mg (22.67 %DV)
  .5 fillet (or 178g), Typical Fish serving, Thiamine content = 0.61 mg (40.67 %DV)
Fish, pike, walleye, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.312 mg (20.8 %DV)
  1 fillet (or 124g), Typical Fish serving, Thiamine content = 0.39 mg (26 %DV)
Mollusks, mussel, blue, cooked, moist heat - Thiamine
  In 100g, amount of Thiamine = 0.3 mg (20 %DV)
  3 oz (or 85g), Typical Fish serving, Thiamine content = 0.26 mg (17.33 %DV)
Fish, tuna, fresh, bluefin, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.278 mg (18.53 %DV)
  3 oz (or 85g), Typical Fish serving, Thiamine content = 0.24 mg (16 %DV)
Fish, roe, mixed species, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.277 mg (18.47 %DV)
  1 oz (or 28.35g), Typical Fish serving, Thiamine content = 0.08 mg (5.33 %DV)
Fish, salmon, Atlantic, wild, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.275 mg (18.33 %DV)
  .5 fillet (or 154g), Typical Fish serving, Thiamine content = 0.42 mg (28 %DV)
Fish, pike, walleye, raw - Thiamine
  In 100g, amount of Thiamine = 0.27 mg (18 %DV)
  1 fillet (or 159g), Typical Fish serving, Thiamine content = 0.43 mg (28.67 %DV)
Fish, cod, Atlantic, dried and salted - Thiamine
  In 100g, amount of Thiamine = 0.268 mg (17.87 %DV)
  1 oz (or 28.35g), Typical Fish serving, Thiamine content = 0.08 mg (5.33 %DV)
Fish, tuna, fresh, bluefin, raw - Thiamine
  In 100g, amount of Thiamine = 0.241 mg (16.07 %DV)
  3 oz (or 85g), Typical Fish serving, Thiamine content = 0.2 mg (13.33 %DV)
Fish, roe, mixed species, raw - Thiamine
  In 100g, amount of Thiamine = 0.24 mg (16 %DV)
  1 tbsp (or 14g), Typical Fish serving, Thiamine content = 0.03 mg (2 %DV)
Fish, catfish, channel, wild, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.227 mg (15.13 %DV)
  1 fillet (or 143g), Typical Fish serving, Thiamine content = 0.32 mg (21.33 %DV)
Fish, salmon, Atlantic, wild, raw - Thiamine
  In 100g, amount of Thiamine = 0.226 mg (15.07 %DV)
  .5 fillet (or 198g), Typical Fish serving, Thiamine content = 0.45 mg (30 %DV)
Mollusks, abalone, mixed species, cooked, fried - Thiamine
  In 100g, amount of Thiamine = 0.22 mg (14.67 %DV)
  3 oz (or 85g), Typical Fish serving, Thiamine content = 0.19 mg (12.67 %DV)
Fish, salmon, sockeye, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.215 mg (14.33 %DV)
  .5 fillet (or 155g), Typical Fish serving, Thiamine content = 0.33 mg (22 %DV)
Fish, catfish, channel, wild, raw - Thiamine
  In 100g, amount of Thiamine = 0.21 mg (14 %DV)
  1 fillet (or 159g), Typical Fish serving, Thiamine content = 0.33 mg (22 %DV)
Fish, wolffish, Atlantic, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.208 mg (13.87 %DV)
  .5 fillet (or 119g), Typical Fish serving, Thiamine content = 0.25 mg (16.67 %DV)
Fish, salmon, Atlantic, farmed, raw - Thiamine
  In 100g, amount of Thiamine = 0.207 mg (13.8 %DV)
  .5 fillet (or 198g), Typical Fish serving, Thiamine content = 0.41 mg (27.33 %DV)
USDA Commodity, salmon nuggets, breaded, frozen, heated - Thiamine
  In 100g, amount of Thiamine = 0.207 mg (13.8 %DV)
  1 oz (or 28.35g), Typical Fish serving, Thiamine content = 0.06 mg (4 %DV)
USDA Commodity, salmon nuggets, cooked as purchased, unheated - Thiamine
  In 100g, amount of Thiamine = 0.195 mg (13 %DV)
  1 oz (or 28.35g), Typical Fish serving, Thiamine content = 0.06 mg (4 %DV)
Mollusks, abalone, mixed species, raw - Thiamine
  In 100g, amount of Thiamine = 0.19 mg (12.67 %DV)
  3 oz (or 85g), Typical Fish serving, Thiamine content = 0.16 mg (10.67 %DV)
Fish, caviar, black and red, granular - Thiamine
  In 100g, amount of Thiamine = 0.19 mg (12.67 %DV)
  1 tbsp (or 16g), Typical Fish serving, Thiamine content = 0.03 mg (2 %DV)
Fish, spot, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.185 mg (12.33 %DV)
  1 fillet (or 50g), Typical Fish serving, Thiamine content = 0.09 mg (6 %DV)
Fish, eel, mixed species, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.183 mg (12.2 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Thiamine content = 0.05 mg (3.33 %DV)
Fish, shad, american, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.183 mg (12.2 %DV)
  1 fillet (or 144g), Typical Fish serving, Thiamine content = 0.26 mg (17.33 %DV)
Fish, salmon, sockeye, raw - Thiamine
  In 100g, amount of Thiamine = 0.18 mg (12 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Thiamine content = 0.05 mg (3.33 %DV)
Fish, wolffish, Atlantic, raw - Thiamine
  In 100g, amount of Thiamine = 0.18 mg (12 %DV)
  .5 fillet (or 153g), Typical Fish serving, Thiamine content = 0.28 mg (18.67 %DV)
Fish, mackerel, Atlantic, raw - Thiamine
  In 100g, amount of Thiamine = 0.176 mg (11.73 %DV)
  1 fillet (or 112g), Typical Fish serving, Thiamine content = 0.2 mg (13.33 %DV)
Fish, yellowtail, mixed species, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.175 mg (11.67 %DV)
  .5 fillet (or 146g), Typical Fish serving, Thiamine content = 0.26 mg (17.33 %DV)
Fish, whitefish, mixed species, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.171 mg (11.4 %DV)
  1 fillet (or 154g), Typical Fish serving, Thiamine content = 0.26 mg (17.33 %DV)
Fish, spot, raw - Thiamine
  In 100g, amount of Thiamine = 0.16 mg (10.67 %DV)
  1 fillet (or 64g), Typical Fish serving, Thiamine content = 0.1 mg (6.67 %DV)
Mollusks, mussel, blue, raw - Thiamine
  In 100g, amount of Thiamine = 0.16 mg (10.67 %DV)
  1 cup (or 150g), Typical Fish serving, Thiamine content = 0.24 mg (16 %DV)
Fish, mackerel, Atlantic, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.159 mg (10.6 %DV)
  1 fillet (or 88g), Typical Fish serving, Thiamine content = 0.14 mg (9.33 %DV)
Fish, trout, rainbow, wild, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.152 mg (10.13 %DV)
  1 fillet (or 143g), Typical Fish serving, Thiamine content = 0.22 mg (14.67 %DV)
Fish, shad, american, raw - Thiamine
  In 100g, amount of Thiamine = 0.15 mg (10 %DV)
  1 fillet (or 184g), Typical Fish serving, Thiamine content = 0.28 mg (18.67 %DV)
Mollusks, clam, mixed species, cooked, moist heat - Thiamine
  In 100g, amount of Thiamine = 0.15 mg (10 %DV)
  3 oz (or 85g), Typical Fish serving, Thiamine content = 0.13 mg (8.67 %DV)
Fish, fish portions and sticks, frozen, preheated - Thiamine
  In 100g, amount of Thiamine = 0.15 mg (10 %DV)
  1 piece (4" x 2" x 1/2") (or 57g), Typical Fish serving, Thiamine content = 0.09 mg (6 %DV)
Mollusks, oyster, eastern, cooked, breaded and fried - Thiamine
  In 100g, amount of Thiamine = 0.15 mg (10 %DV)
  3 oz (or 85g), Typical Fish serving, Thiamine content = 0.13 mg (8.67 %DV)
Fish, eel, mixed species, raw - Thiamine
  In 100g, amount of Thiamine = 0.15 mg (10 %DV)
  1 fillet (or 204g), Typical Fish serving, Thiamine content = 0.31 mg (20.67 %DV)
Mollusks, oyster, eastern, canned - Thiamine
  In 100g, amount of Thiamine = 0.15 mg (10 %DV)
  1 cup, drained (or 162g), Typical Fish serving, Thiamine content = 0.24 mg (16 %DV)
Fish, butterfish, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.146 mg (9.73 %DV)
  1 fillet (or 25g), Typical Fish serving, Thiamine content = 0.04 mg (2.67 %DV)
Fish, yellowtail, mixed species, raw - Thiamine
  In 100g, amount of Thiamine = 0.144 mg (9.6 %DV)
  .5 fillet (or 187g), Typical Fish serving, Thiamine content = 0.27 mg (18 %DV)
Fish, trout, rainbow, farmed, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.143 mg (9.53 %DV)
  1 fillet (or 71g), Typical Fish serving, Thiamine content = 0.1 mg (6.67 %DV)
Fish, carp, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.14 mg (9.33 %DV)
  1 fillet (or 170g), Typical Fish serving, Thiamine content = 0.24 mg (16 %DV)
Fish, tilefish, cooked, dry heat - Thiamine
  In 100g, amount of Thiamine = 0.14 mg (9.33 %DV)
  .5 fillet (or 150g), Typical Fish serving, Thiamine content = 0.21 mg (14 %DV)



Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables