Welcome to the list of the top 100 fish and shellfish highest in thiamin content. Where the amount of thiamin ranges from 0.56 mg to 0.05 mg per 100g. The top fish and shellfish is Fish, pompano, florida, raw with the highest thiamin content, which in 100g contains 0.56 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, pompano, florida, raw has a nutritional value score of 15.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, pompano, florida, raw, which is the top of the fish and shellfish list for thiamin content in your diet, the amount of Energy is 164.00 kcal (8% RDA), the amount of Protein is 18.48 g (33% RDA), the amount of Total Fat is 9.47 g (15% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Fish, pompano, florida, raw from the list of fish and shellfish.

thiamin and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, pompano, florida, raw 0.56mg
2. Fish, burbot, raw 0.37mg
3. Fish, trout, mixed species, raw 0.35mg
4. Mollusks, mussel, blue, cooked, moist heat 0.30mg
5. Fish, pike, walleye, raw 0.27mg
6. Fish, roe, mixed species, raw 0.24mg
7. Fish, tuna, fresh, bluefin, raw 0.24mg
8. Fish, salmon, Atlantic, wild, raw 0.23mg
9. Mollusks, abalone, mixed species, cooked, fried 0.22mg
10. Fish, catfish, channel, wild, raw 0.21mg
11. Fish, salmon, Atlantic, farmed, raw 0.21mg
12. USDA Commodity, salmon nuggets, cooked as purchased, unheated 0.20mg
13. Fish, caviar, black and red, granular 0.19mg
14. Mollusks, abalone, mixed species, raw 0.19mg
15. Fish, mackerel, Atlantic, raw 0.18mg
16. Fish, wolffish, Atlantic, raw 0.18mg
17. Mollusks, mussel, blue, raw 0.16mg
18. Fish, spot, raw 0.16mg
19. Fish, eel, mixed species, raw 0.15mg
20. Mollusks, clam, mixed species, cooked, moist heat 0.15mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Fish, burbot, raw which contains 0.43 mg in 1.000 fillet (or 116.00 g). For this serving the Energy content is 104.4 kcal (5% RDA), the Protein content is 22.4 g (40% RDA), the Total Fat content is 0.94 g (1% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamin in fish and shellfish (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'fish and shellfish' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish thiamin per 100g

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 72 items. The highest amount of thiamin from the 72 raw items is in Fish, pompano, florida, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 19 items. The highest amount of thiamin from the 19 cooked items is in Mollusks, mussel, blue, cooked, moist heat where the amount is 0.30 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of thiamin by 0.26 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.


List of Fish and shellfish High in thiamin Content per 100g

1. Fish, pompano, florida, raw - Thiamin
0.56 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg 164.00(8%)0.00(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.16 mg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1.000 fillet (or 112.00g):
0.63 mg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
0.48 mg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
2. Fish, burbot, raw - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 90.00(5%)0.00(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
0.43 mg104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
0.31 mg76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
3. Fish, trout, mixed species, raw - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 148.00(7%)0.00(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.28 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3.000 oz (or 85.00g):
0.3 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
4. Mollusks, mussel, blue, cooked, moist heat - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
5. Fish, pike, walleye, raw - Thiamin
0.27 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 93.00(5%)0.00(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.43 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
6. Fish, roe, mixed species, raw - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 143.00(7%)1.50(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.03 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g):
0.54 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3.000 oz (or 85.00g):
0.2 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
7. Fish, tuna, fresh, bluefin, raw - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 144.00(7%)0.00(0%)4.90(8%)23.33(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
8. Fish, salmon, Atlantic, wild, raw - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 142.00(7%)0.00(0%)6.34(10%)19.84(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.46 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
9. Mollusks, abalone, mixed species, cooked, fried - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 189.00(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.19 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
10. Fish, catfish, channel, wild, raw - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 95.00(5%)0.00(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.18 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.33 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
11. Fish, salmon, Atlantic, farmed, raw - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 208.00(10%)0.00(0%)13.42(21%)20.42(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.18 mg176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.42 mg411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
12. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Thiamin
0.20 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 189.00(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
13. Fish, caviar, black and red, granular - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
14. Mollusks, abalone, mixed species, raw - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 105.00(5%)6.01(5%)0.76(1%)17.10(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
15. Fish, mackerel, Atlantic, raw - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 205.00(10%)0.00(0%)13.89(21%)18.60(33%)
Typical Serving Amount : 1.000 fillet (or 112.00g):
0.2 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3.000 oz (or 85.00g):
0.15 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
16. Fish, wolffish, Atlantic, raw - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 96.00(5%)0.00(0%)2.39(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.15 mg81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 153.00g):
0.28 mg146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
17. Mollusks, mussel, blue, raw - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.24 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
0.03 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
0.03 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
0.02 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
0.14 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
18. Fish, spot, raw - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 123.00(6%)0.00(0%)4.90(8%)18.51(33%)
Typical Serving Amount : 1.000 fillet (or 64.00g):
0.1 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
0.14 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
19. Fish, eel, mixed species, raw - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 184.00(9%)0.00(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
Other Serving Size : 1.000 fillet (or 204.00g):
0.31 mg375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
20. Mollusks, clam, mixed species, cooked, moist heat - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
0.29 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
21. Fish, shad, american, raw - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 197.00(10%)0.00(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.28 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
22. Mollusks, oyster, eastern, cooked, breaded and fried - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 mg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
0.13 mg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
23. Fish, trout, brook, raw, New York State - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 110.00(6%)0.00(0%)2.73(4%)21.23(38%)
Typical Serving Amount : 1.000 filet (or 149.00g):
0.21 mg163.9 kcal(8%)0 g(0%)4.07 g(6%)31.63 g(56%)
Other Serving Size : 1.000 fish (or 332.00g):
0.46 mg365.2 kcal(18%)0 g(0%)9.06 g(14%)70.48 g(126%)
24. Frog legs, raw - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 73.00(4%)0.00(0%)0.30(0%)16.40(29%)
Typical Serving Amount : 1.000 leg (or 45.00g):
0.06 mg32.85 kcal(2%)0 g(0%)0.14 g(0%)7.38 g(13%)
25. Fish, whitefish, mixed species, raw - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 134.00(7%)0.00(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
Other Serving Size : 1.000 fillet (or 198.00g):
0.28 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
26. Fish, yellowtail, mixed species, raw - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 146.00(7%)0.00(0%)5.24(8%)23.14(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
Other Serving Size : 0.500 fillet (or 187.00g):
0.26 mg273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
27. Fish, herring, Atlantic, kippered - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 217.00(11%)0.00(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.04 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.02 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
0.08 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
0.05 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
0.03 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
28. Fish, mackerel, spanish, raw - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 139.00(7%)0.00(0%)6.30(10%)19.29(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
Other Serving Size : 1.000 fillet (or 187.00g):
0.24 mg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
29. Fish, sablefish, smoked - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 257.00(13%)0.00(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
0.11 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
30. Fish, salmon, sockeye, raw - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 131.00(7%)0.00(0%)4.69(7%)22.25(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.04 mg37.14 kcal(2%)0 g(0%)1.33 g(2%)6.31 g(11%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.26 mg259.38 kcal(13%)0 g(0%)9.29 g(14%)44.06 g(79%)
Other Serving Size : 3.000 oz (or 85.00g):
0.11 mg111.35 kcal(6%)0 g(0%)3.99 g(6%)18.91 g(34%)
31. Mollusks, oyster, Pacific, cooked, moist heat - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 163.00(8%)9.90(8%)4.60(7%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
0.03 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.11 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
32. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 242.00(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4.000 large (or 30.00g):
0.04 mg72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
33. Fish, butterfish, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 146.00(7%)0.00(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
0.04 mg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
34. Fish, carp, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 127.00(6%)0.00(0%)5.60(9%)17.83(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
Other Serving Size : 1.000 fillet (or 218.00g):
0.26 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
35. Fish, salmon, coho, wild, cooked, moist heat - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 184.00(9%)0.00(0%)7.50(12%)27.36(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
Other Serving Size : 0.500 fillet (or 155.00g):
0.19 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
36. Fish, tilefish, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 96.00(5%)0.00(0%)2.31(4%)17.50(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.23 mg185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
37. Fish, trout, rainbow, wild, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 119.00(6%)0.00(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.19 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
38. Fish, tuna, fresh, yellowfin, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 109.00(5%)0.00(0%)0.49(1%)24.40(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.03 mg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 16.00g):
0.02 mg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
39. Fish, trout, rainbow, farmed, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 141.00(7%)0.00(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.09 mg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
40. Turtle, green, raw - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 89.00(4%)0.00(0%)0.50(1%)19.80(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
41. Mollusks, oyster, eastern, farmed, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 59.00(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6.000 medium (or 84.00g):
0.09 mg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
42. Fish, ling, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 87.00(4%)0.00(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
Other Serving Size : 1.000 fillet (or 193.00g):
0.21 mg167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
43. Fish, mackerel, Pacific and jack, mixed species, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 158.00(8%)0.00(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
Other Serving Size : 1.000 fillet (or 225.00g):
0.25 mg355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
44. Fish, salmon, coho, wild, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 146.00(7%)0.00(0%)5.93(9%)21.62(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.22 mg289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
45. Fish, scup, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 105.00(5%)0.00(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
0.03 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1.000 fillet (or 64.00g):
0.07 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 1.000 cup (or 166.00g):
0.18 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
46. Fish, sea bass, mixed species, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 97.00(5%)0.00(0%)2.00(3%)18.43(33%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
0.14 mg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
47. Fish, bass, striped, raw - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 97.00(5%)0.00(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.16 mg154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
48. Crustaceans, crab, queen, cooked, moist heat - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 115.00(6%)0.00(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
49. Fish, mackerel, king, raw - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 105.00(5%)0.00(0%)2.00(3%)20.28(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.2 mg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
50. Mollusks, clam, mixed species, cooked, breaded and fried - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 202.00(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
0.19 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
51. Fish, sablefish, raw - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 195.00(10%)0.00(0%)15.30(24%)13.41(24%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.19 mg376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
52. Fish, cisco, raw - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 98.00(5%)0.00(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.07 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
53. Fish, croaker, Atlantic, cooked, breaded and fried - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 221.00(11%)7.54(6%)12.67(19%)18.20(33%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
0.08 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
54. Fish, herring, Atlantic, raw - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 158.00(8%)0.00(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.03 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.17 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
55. Fish, mullet, striped, raw - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 117.00(6%)0.00(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1.000 fillet (or 119.00g):
0.11 mg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
56. Fish, sturgeon, mixed species, smoked - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 173.00(9%)0.00(0%)4.40(7%)31.20(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
57. Fish, salmon, coho, farmed, raw - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 160.00(8%)0.00(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 mg136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
Other Serving Size : 1.000 fillet (or 159.00g):
0.14 mg254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
58. Crustaceans, crab, blue, crab cakes, home recipe - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 155.00(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1.000 cake (or 60.00g):
0.05 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
59. Fish, bass, fresh water, mixed species, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 114.00(6%)0.00(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.06 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
0.07 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
60. Fish, cod, Atlantic, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 82.00(4%)0.00(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
Other Serving Size : 1.000 fillet (or 231.00g):
0.18 mg189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
61. Fish, croaker, Atlantic, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 104.00(5%)0.00(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
0.06 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
0.07 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
62. Fish, pout, ocean, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 79.00(4%)0.00(0%)0.91(1%)16.64(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
Other Serving Size : 0.500 fillet (or 176.00g):
0.14 mg139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
63. Fish, salmon, chum, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 120.00(6%)0.00(0%)3.77(6%)20.14(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.16 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
64. Fish, salmon, pink, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 127.00(6%)0.00(0%)4.40(7%)20.50(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
Other Serving Size : 0.500 fillet (or 159.00g):
0.13 mg201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
65. Fish, sunfish, pumpkin seed, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 89.00(4%)0.00(0%)0.70(1%)19.40(35%)
Typical Serving Amount : 1.000 fillet (or 48.00g):
0.04 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3.000 oz (or 85.00g):
0.07 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
66. Fish, swordfish, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 144.00(7%)0.00(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):
0.11 mg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
67. Crustaceans, crab, blue, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 87.00(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1.000 crab (or 21.00g):
0.02 mg18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
68. Crustaceans, crab, queen, raw - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 90.00(5%)0.00(0%)1.18(2%)18.50(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 mg76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
69. Fish, catfish, channel, cooked, breaded and fried - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 229.00(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
0.06 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
70. Mollusks, oyster, Pacific, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 81.00(4%)4.95(4%)2.30(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
0.04 mg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 mg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
71. Fish, drum, freshwater, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 119.00(6%)0.00(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
Other Serving Size : 1.000 fillet (or 198.00g):
0.14 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
72. Fish, gefiltefish, commercial, sweet recipe - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 84.00(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1.000 piece (or 42.00g):
0.03 mg35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
73. Fish, grouper, mixed species, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 92.00(5%)0.00(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
Other Serving Size : 1.000 fillet (or 259.00g):
0.18 mg238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
74. Fish, perch, mixed species, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 91.00(5%)0.00(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1.000 fillet (or 60.00g):
0.04 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
75. Fish, shark, mixed species, cooked, batter-dipped and fried - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 228.00(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
76. Fish, sturgeon, mixed species, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 105.00(5%)0.00(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
77. Fish, turbot, european, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 95.00(5%)0.00(0%)2.95(5%)16.05(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
Other Serving Size : 0.500 fillet (or 204.00g):
0.14 mg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
78. Crustaceans, crayfish, mixed species, wild, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 77.00(4%)0.00(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8.000 crayfish (or 27.00g):
0.02 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
79. Fish, anchovy, european, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 131.00(7%)0.00(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
80. Fish, bluefish, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 124.00(6%)0.00(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1.000 fillet (or 150.00g):
0.09 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3.000 oz (or 85.00g):
0.05 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
81. Fish, halibut, Greenland, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 186.00(9%)0.00(0%)13.84(21%)14.37(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
Other Serving Size : 0.500 fillet (or 204.00g):
0.12 mg379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
82. Fish, herring, Pacific, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 195.00(10%)0.00(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
Other Serving Size : 1.000 fillet (or 184.00g):
0.11 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
83. Crustaceans, crab, dungeness, cooked, moist heat - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 110.00(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1.000 crab (or 127.00g):
0.08 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
84. Mollusks, conch, baked or broiled - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 130.00(7%)1.70(1%)1.20(2%)26.30(47%)
Typical Serving Amount : 1.000 cup, sliced (or 127.00g):
0.08 mg165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1.000 oz cooked, yield (or 17.00g):
0.01 mg22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
85. Fish, pike, northern, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 88.00(4%)0.00(0%)0.69(1%)19.26(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.12 mg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
86. Fish, seatrout, mixed species, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 104.00(5%)0.00(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
Other Serving Size : 1.000 fillet (or 238.00g):
0.14 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
87. Mollusks, octopus, common, cooked, moist heat - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
88. Fish, whiting, mixed species, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 90.00(5%)0.00(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1.000 fillet (or 92.00g):
0.06 mg82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3.000 oz (or 85.00g):
0.05 mg76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
89. Mollusks, squid, mixed species, cooked, fried - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 175.00(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
90. Fish, cisco, smoked - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 177.00(9%)0.00(0%)11.90(18%)16.36(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.04 mg150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
91. Fish, haddock, smoked - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 116.00(6%)0.00(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.01 mg32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.01 mg19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
0.04 mg98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
92. Fish, halibut, Atlantic and Pacific, raw - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 91.00(5%)0.00(0%)1.33(2%)18.56(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
Other Serving Size : 0.500 fillet (or 204.00g):
0.1 mg185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
93. Fish, pollock, Atlantic, raw - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 92.00(5%)0.00(0%)0.98(2%)19.44(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
Other Serving Size : 0.500 fillet (or 193.00g):
0.1 mg177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
94. Crustaceans, crayfish, mixed species, farmed, raw - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 72.00(4%)0.00(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8.000 crayfish (or 27.00g):
0.01 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
95. Mollusks, whelk, unspecified, cooked, moist heat - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
96. Fish, salmon, chinook, raw - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 179.00(9%)0.00(0%)10.43(16%)19.93(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
Other Serving Size : 0.500 fillet (or 198.00g):
0.1 mg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
97. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 87.00(4%)0.00(0%)1.30(2%)17.52(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
98. Fish, snapper, mixed species, raw - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 100.00(5%)0.00(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
Other Serving Size : 1.000 fillet (or 218.00g):
0.11 mg218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
99. Crustaceans, crab, alaska king, cooked, moist heat - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 97.00(5%)0.00(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1.000 leg (or 134.00g):
0.07 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3.000 oz (or 85.00g):
0.04 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
100. Crustaceans, crab, dungeness, raw - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 86.00(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1.000 crab (or 163.00g):
0.08 mg140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito