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Folic acid Rich Dairy products

Welcome to the list of the top 100 dairy products highest in folic acid content. Where the amount of folic acid ranges from 44.00 µg to 0.00 µg per 100g. The top dairy product is Nutritional supplement for people with diabetes, liquid with the highest folic acid content, which in 100g contains 44.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutritional supplement for people with diabetes, liquid has a nutritional value score of 21.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nutritional supplement for people with diabetes, liquid, which is the top of the dairy products list for folic acid content in your diet, the amount of Energy is 88.00 kcal (4% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 3.08 g (5% RDA) and the amount of Carbohydrate is 11.88 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Nutritional supplement for people with diabetes, liquid from the list of dairy products.

folic acid and nutrition facts in dairy products per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nutritional supplement for people with diabetes, liquid 44.00µg
2. Ice cream sandwich 27.00µg
3. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 16.00µg
4. Ice cream sundae cone 14.00µg
5. Ice cream, light, soft serve, chocolate 12.00µg
6. Ice cream sandwich, vanilla, light, no sugar added 10.00µg
7. Ice cream sandwich, made with light ice cream, vanilla 10.00µg
8. Cheese sauce, prepared from recipe 2.00µg
9. Butter, whipped, with salt 0.00µg
10. Butter oil, anhydrous 0.00µg
11. Cheese, blue 0.00µg
12. Cheese, brick 0.00µg
13. Cheese, brie 0.00µg
14. Cheese, camembert 0.00µg
15. Cheese, caraway 0.00µg
16. Cheese, cheddar 0.00µg
17. Cheese, cheshire 0.00µg
18. Cheese, colby 0.00µg
19. Cheese, cottage, creamed, large or small curd 0.00µg
20. Cheese, cottage, creamed, with fruit 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Nutritional supplement for people with diabetes, liquid which contains 99.88 µg in 1.000 can (or 227.00 g). For this serving the Energy content is 199.76 kcal (10% RDA), the Protein content is 9.99 g (18% RDA), the Total Fat content is 6.99 g (11% RDA) and the Carbohydrate content is 26.97 g (21% RDA).

µg of folic acid in dairy products (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'dairy products' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of folic acid from the 3 raw items is in Egg, whole, raw, fresh where the content is 0.00 µg per 100g. The number of food items which are cooked is 1 item. The highest amount of folic acid from the 1 cooked items is in Egg, whole, cooked, fried where the amount is 0.00 µg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of folic acid by 0 µg in a 100g serving. The number of food items described as lowfat or non-fat are 17 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folic acid


List of Dairy products High in folic acid Content per 100g
1. Nutritional supplement for people with diabetes, liquid - Folic acid
44.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 µg 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
99.88 µg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
2. Ice cream sandwich - Folic acid
27.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 µg 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
18.9 µg165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
3. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Folic acid
16.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 µg 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
15.36 µg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
4. Ice cream sundae cone - Folic acid
14.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 µg 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
5. Ice cream, light, soft serve, chocolate - Folic acid
12.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 141.00(7%)23.15(18%)3.69(6%)3.36(6%)
Typical Serving Amount : 1.000 medium (or 298.00g):
35.76 µg420.18 kcal(21%)68.99 g(53%)11 g(17%)10.01 g(18%)
6. Ice cream sandwich, vanilla, light, no sugar added - Folic acid
10.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 200.00(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 70.00g):
7 µg140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
7. Ice cream sandwich, made with light ice cream, vanilla - Folic acid
10.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 186.00(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
7 µg130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
8. Cheese sauce, prepared from recipe - Folic acid
2.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 µg 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.6 µg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
4.86 µg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
9. Butter, whipped, with salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
0 µg27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0 µg67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
0 µg1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
0 µg545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
10. Butter oil, anhydrous - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
0 µg112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
0 µg1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
11. Cheese, blue - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
0 µg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
12. Cheese, brick - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
13. Cheese, brie - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0 µg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
0 µg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0 µg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
14. Cheese, camembert - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
0 µg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0 µg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
15. Cheese, caraway - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
16. Cheese, cheddar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0 µg985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
17. Cheese, cheshire - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
18. Cheese, colby - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
19. Cheese, cottage, creamed, large or small curd - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 µg110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
0 µg205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
0 µg220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
20. Cheese, cottage, creamed, with fruit - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 µg109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0 µg219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
21. Cheese, cottage, lowfat, 2% milkfat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 µg91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0 µg183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
22. Cheese, cottage, lowfat, 1% milkfat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0 µg81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0 µg162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
23. Cheese, cream - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0 µg50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
0 µg812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0 µg35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0 µg56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
0 µg297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
24. Cheese, feta - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
0 µg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0 µg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
25. Cheese, fontina - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0 µg420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0 µg58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 µg883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
26. Cheese, gjetost - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 µg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
27. Cheese, gouda - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0 µg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
28. Cheese, gruyere - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0 µg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0 µg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0 µg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 µg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
29. Cheese, limburger - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 µg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 µg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0 µg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 µg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
30. Cheese, monterey - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 µg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
31. Cheese, mozzarella, whole milk - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
0 µg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
0 µg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
32. Cheese, mozzarella, whole milk, low moisture - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 µg57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
33. Cheese, mozzarella, part skim milk - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
34. Cheese, mozzarella, low moisture, part-skim - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 µg53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
35. Cheese, muenster - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 µg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 µg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
36. Cheese, neufchatel - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0 µg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
37. Cheese, parmesan, grated - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
0 µg420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0 µg21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
38. Cheese, port de salut - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 µg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
39. Cheese, provolone - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 µg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
40. Cheese, ricotta, whole milk - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0 µg215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
0 µg428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
41. Cheese, ricotta, part skim milk - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0 µg171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
0 µg339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
42. Cheese, romano - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0 µg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
43. Cheese, roquefort - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0 µg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
44. Cheese, swiss - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0 µg958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0 µg424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0 µg58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
45. Cheese, tilsit - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0 µg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
46. Cheese, pasteurized process, American, fortified with vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0 µg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 µg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
0 µg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0 µg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
47. Cheese, pasteurized process, pimento - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0 µg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
0 µg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 µg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0 µg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
48. Cheese, pasteurized process, swiss - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
0 µg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0 µg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0 µg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
49. Cheese food, cold pack, American - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 µg751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
50. Cheese food, pasteurized process, American, vitamin D fortified - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0 µg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0 µg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0 µg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
51. Cheese, monterey, low fat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0 µg413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0 µg353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0 µg53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0 µg87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
52. Cream, fluid, half and half - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0 µg37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
0 µg297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0 µg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
53. Cream, fluid, light (coffee cream or table cream) - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0 µg57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0 µg458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
0 µg21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
54. Cream, fluid, light whipping - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
0 µg350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
0 µg697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
55. Cream, fluid, heavy whipping - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
0 µg408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
0 µg809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0 µg101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
56. Cream, whipped, cream topping, pressurized - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
0 µg154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0 µg7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
57. Cream, sour, reduced fat, cultured - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 µg20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
0 µg326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
58. Cream, sour, cultured - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0 µg23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0 µg455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
59. Eggnog - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0 µg223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0 µg27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
0 µg894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
60. Sour dressing, non-butterfat, cultured, filled cream-type - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0 µg21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
0 µg418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
61. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 63.00(3%)4.74(4%)3.46(5%)3.33(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg153.72 kcal(8%)11.57 g(9%)8.44 g(13%)8.13 g(15%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg614.88 kcal(31%)46.26 g(36%)33.77 g(52%)32.5 g(58%)
62. Milk, filled, fluid, with lauric acid oil - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 63.00(3%)4.74(4%)3.40(5%)3.33(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg153.72 kcal(8%)11.57 g(9%)8.3 g(13%)8.13 g(15%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg19.22 kcal(1%)1.45 g(1%)1.04 g(2%)1.02 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg614.88 kcal(31%)46.26 g(36%)33.18 g(51%)32.5 g(58%)
63. Cheese, American, nonfat or fat free - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0 µg23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
64. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0 µg20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 1.000 fl oz (or 30.00g):
0 µg40.8 kcal(2%)3.41 g(3%)2.99 g(5%)0.3 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0 µg326.4 kcal(16%)27.31 g(21%)23.93 g(37%)2.4 g(4%)
Other Serving Size : 0.500 cup (or 120.00g):
0 µg163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
65. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0 µg20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 0.500 cup (or 120.00g):
0 µg163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
66. Dessert topping, pressurized - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 12.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 264.00(13%)16.07(12%)22.30(34%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 70.00g):
0 µg184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0 µg10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
67. Sour cream, imitation, cultured - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 12.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 208.00(10%)6.63(5%)19.52(30%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0 µg478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
68. Milk, whole, 3.25% milkfat, with added vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 61.00(3%)4.80(4%)3.25(5%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg148.84 kcal(7%)11.71 g(9%)7.93 g(12%)7.69 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg18.61 kcal(1%)1.46 g(1%)0.99 g(2%)0.96 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg595.36 kcal(30%)46.85 g(36%)31.72 g(49%)30.74 g(55%)
69. Milk, producer, fluid, 3.7% milkfat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 64.00(3%)4.65(4%)3.66(6%)3.28(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg156.16 kcal(8%)11.35 g(9%)8.93 g(14%)8 g(14%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg624.64 kcal(31%)45.38 g(35%)35.72 g(55%)32.01 g(57%)
70. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 50.00(3%)4.80(4%)1.98(3%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
71. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 51.00(3%)4.97(4%)1.92(3%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg124.95 kcal(6%)12.18 g(9%)4.7 g(7%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
0 µg499.8 kcal(25%)48.71 g(37%)18.82 g(29%)34.1 g(61%)
72. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 42.00(2%)4.99(4%)0.97(1%)3.37(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg102.48 kcal(5%)12.18 g(9%)2.37 g(4%)8.22 g(15%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg12.81 kcal(1%)1.52 g(1%)0.3 g(0%)1.03 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg409.92 kcal(20%)48.7 g(37%)9.47 g(15%)32.89 g(59%)
73. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)4.97(4%)0.97(1%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg105.35 kcal(5%)12.18 g(9%)2.38 g(4%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
0 µg421.4 kcal(21%)48.71 g(37%)9.51 g(15%)34.1 g(61%)
74. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 48.00(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0 µg118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
0 µg472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
75. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 µg10.4 kcal(1%)1.52 g(1%)0.02 g(0%)1.03 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
0 µg333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
76. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 37.00(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 µg11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
0 µg362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
77. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0 µg100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
0 µg403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
78. Milk, buttermilk, fluid, cultured, lowfat - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 40.00(2%)4.79(4%)0.88(1%)3.31(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg98 kcal(5%)11.74 g(9%)2.16 g(3%)8.11 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 µg12.24 kcal(1%)1.47 g(1%)0.27 g(0%)1.01 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
0 µg392 kcal(20%)46.94 g(36%)8.62 g(13%)32.44 g(58%)
79. Milk, low sodium, fluid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 61.00(3%)4.46(3%)3.46(5%)3.10(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg148.84 kcal(7%)10.88 g(8%)8.44 g(13%)7.56 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg18.61 kcal(1%)1.36 g(1%)1.06 g(2%)0.95 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg595.36 kcal(30%)43.53 g(33%)33.77 g(52%)30.26 g(54%)
80. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 76.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0 µg190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0 µg23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
0 µg760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
81. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 62.00(3%)9.86(8%)1.00(2%)3.46(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0 µg155 kcal(8%)24.65 g(19%)2.5 g(4%)8.65 g(15%)
Other Serving Size : 1.000 quart (or 1000.00g):
0 µg620 kcal(31%)98.6 g(76%)10 g(15%)34.6 g(62%)
82. Milk, chocolate beverage, hot cocoa, homemade - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0 µg192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0 µg24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
83. Milk, goat, fluid, with added vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 69.00(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0 µg21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1.000 cup (or 244.00g):
0 µg168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
84. Milk, human, mature, fluid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 70.00(4%)6.89(5%)4.38(7%)1.03(2%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 µg21.56 kcal(1%)2.12 g(2%)1.35 g(2%)0.32 g(1%)
Other Serving Size : 1.000 cup (or 246.00g):
0 µg172.2 kcal(9%)16.95 g(13%)10.77 g(17%)2.53 g(5%)
85. Milk, indian buffalo, fluid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 97.00(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
0 µg946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
86. Milk, sheep, fluid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
0 µg1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
87. Milk shakes, thick chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 119.00(6%)21.15(16%)2.70(4%)3.05(5%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0 µg33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1.000 container (10.6 oz) (or 300.00g):
0 µg357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
88. Milk shakes, thick vanilla - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 112.00(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0 µg31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1.000 container (11 oz) (or 313.00g):
0 µg350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
89. Whey, acid, fluid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 24.00(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0 µg59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1.000 quart (or 984.00g):
0 µg236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
90. Whey, sweet, fluid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 27.00(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0 µg66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1.000 quart (or 984.00g):
0 µg265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
91. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 61.00(3%)4.66(4%)3.25(5%)3.47(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 µg103.7 kcal(5%)7.92 g(6%)5.53 g(9%)5.9 g(11%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 µg138.47 kcal(7%)10.58 g(8%)7.38 g(11%)7.88 g(14%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0 µg68.93 kcal(3%)5.27 g(4%)3.67 g(6%)3.92 g(7%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 µg149.45 kcal(7%)11.42 g(9%)7.96 g(12%)8.5 g(15%)
92. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 µg107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 µg143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0 µg71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 µg154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
93. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 µg95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 µg127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 µg137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
94. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 µg144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 µg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 µg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
95. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 µg168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0 µg123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0 µg140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0 µg242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 µg224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0 µg111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
96. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0 µg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0 µg118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0 µg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
97. Egg, whole, raw, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0 µg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0 µg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0 µg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
0 µg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0 µg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
98. Egg, white, raw, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0 µg17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0 µg126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
99. Egg, yolk, raw, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0 µg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
0 µg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
100. Egg, whole, cooked, fried - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0 µg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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