List of Breakfast cereal high in folic acid High in folic acid Content per 100g
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1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Added Folic acid |
3269 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3269 ug | 412(21%) | 83.76(64%) | 7.45(11%) | 4.02(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
882.63 ug | 111.24 kcal(6%) | 22.62 g(17%) | 2.01 g(3%) | 1.09 g(2%) |
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Added Folic acid |
1536 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1536 ug | 398(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
414.72 ug | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Added Folic acid |
1536 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1536 ug | 406(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
414.72 ug | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Added Folic acid |
1535 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1535 ug | 417(21%) | 78.65(61%) | 9.23(14%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
414.45 ug | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
5. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Added Folic acid |
1535 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1535 ug | 331(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
414.45 ug | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Added Folic acid |
1520 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1520 ug | 397(20%) | 85.9(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
395.2 ug | 103.22 kcal(5%) | 22.33 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
7. Cereals ready-to-eat, QUAKER, Christmas Crunch - Added Folic acid |
1518 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1518 ug | 397(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
394.68 ug | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Added Folic acid |
1481 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1481 ug | 395(20%) | 83.64(64%) | 5.24(8%) | 5.6(10%) |
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Added Folic acid |
1360 ug of Added Folic acid per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1360 ug | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
394.4 ug | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
10. Cereals ready-to-eat, QUAKER, KING VITAMAN - Added Folic acid |
1315 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1315 ug | 381(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): |
407.65 ug | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Added Folic acid |
1314 ug of Added Folic acid per 100g |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1314 ug | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
394.2 ug | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Added Folic acid |
1314 ug of Added Folic acid per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1314 ug | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
394.2 ug | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Added Folic acid |
1304 ug of Added Folic acid per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1304 ug | 250(13%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
391.2 ug | 75 kcal(4%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Added Folic acid |
1299 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1299 ug | 373(19%) | 79.16(61%) | 4.05(6%) | 9.01(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
415.68 ug | 119.36 kcal(6%) | 25.33 g(19%) | 1.3 g(2%) | 2.88 g(5%) |
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Added Folic acid |
1271 ug of Added Folic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1271 ug | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
394.01 ug | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Added Folic acid |
1269 ug of Added Folic acid per 100g |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1269 ug | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
393.39 ug | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Added Folic acid |
1210 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1210 ug | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
399.3 ug | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Added Folic acid |
1169 ug of Added Folic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1169 ug | 352(18%) | 77.5(60%) | 5.3(8%) | 10.3(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
385.77 ug | 116.16 kcal(6%) | 25.58 g(20%) | 1.75 g(3%) | 3.4 g(6%) |
19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Added Folic acid |
1167 ug of Added Folic acid per 100g |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1167 ug | 355(18%) | 75.8(58%) | 5.1(8%) | 12.9(23%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
385.11 ug | 117.15 kcal(6%) | 25.01 g(19%) | 1.68 g(3%) | 4.26 g(8%) |
20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Added Folic acid |
1065 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1065 ug | 342(17%) | 82.7(64%) | 3.2(5%) | 7.8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
500.55 ug | 160.74 kcal(8%) | 38.87 g(30%) | 1.5 g(2%) | 3.67 g(7%) |
21. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Added Folic acid |
1040 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1040 ug | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
301.6 ug | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Added Folic acid |
948 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
948 ug | 370(19%) | 85.7(66%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
274.92 ug | 107.3 kcal(5%) | 24.85 g(19%) | 0.15 g(0%) | 1.94 g(3%) |
23. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Added Folic acid |
936 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
936 ug | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
280.8 ug | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
24. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Added Folic acid |
862 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
862 ug | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
258.6 ug | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
25. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Added Folic acid |
832 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
832 ug | 345(17%) | 82.2(63%) | 1.8(3%) | 9.8(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
391.04 ug | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
26. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Added Folic acid |
820 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
820 ug | 374(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
262.4 ug | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
Other Serving Size : .5 cup (or 21g): |
172.2 ug | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
27. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Added Folic acid |
811 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
811 ug | 388(19%) | 82.9(64%) | 2.08(3%) | 9.4(17%) |
Typical Serving Amount : 1 cup (or 55g): |
446.05 ug | 213.4 kcal(11%) | 45.6 g(35%) | 1.14 g(2%) | 5.17 g(9%) |
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Added Folic acid |
797 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
797 ug | 389(19%) | 80.9(62%) | 5.7(9%) | 8.7(16%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): |
390.53 ug | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Added Folic acid |
781 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
781 ug | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
390.5 ug | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
30. Cereals ready-to-eat, GENERAL MILLS, KIX - Added Folic acid |
768 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
768 ug | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
230.4 ug | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
31. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Added Folic acid |
737 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
737 ug | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
198.99 ug | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Added Folic acid |
736 ug of Added Folic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
736 ug | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
390.08 ug | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
33. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Added Folic acid |
728 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
728 ug | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
196.56 ug | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
269.36 ug | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
34. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Added Folic acid |
726 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
726 ug | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
217.8 ug | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
35. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Added Folic acid |
722 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
722 ug | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
194.94 ug | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
36. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Added Folic acid |
722 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
722 ug | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
194.94 ug | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
37. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Added Folic acid |
722 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
722 ug | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
194.94 ug | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
38. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Added Folic acid |
722 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
722 ug | 378(19%) | 81.7(63%) | 4.2(6%) | 8.1(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
202.16 ug | 105.84 kcal(5%) | 22.88 g(18%) | 1.18 g(2%) | 2.27 g(4%) |
39. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Added Folic acid |
722 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
722 ug | 366(18%) | 82.8(64%) | 5.7(9%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
194.94 ug | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
40. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Added Folic acid |
722 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
722 ug | 383(19%) | 84.2(65%) | 5.2(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
194.94 ug | 103.41 kcal(5%) | 22.73 g(17%) | 1.4 g(2%) | 1.4 g(3%) |
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Added Folic acid |
719 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
719 ug | 357(18%) | 73(56%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
395.45 ug | 196.35 kcal(10%) | 40.15 g(31%) | 3.03 g(5%) | 5.01 g(9%) |
42. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Added Folic acid |
718 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
718 ug | 372(19%) | 74.89(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.25 cup (or 57g): |
409.26 ug | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
43. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Added Folic acid |
708 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
708 ug | 379(19%) | 78.07(60%) | 4.89(8%) | 11.22(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
396.48 ug | 212.24 kcal(11%) | 43.72 g(34%) | 2.74 g(4%) | 6.28 g(11%) |
44. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Added Folic acid |
708 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
708 ug | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
389.4 ug | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
45. Cereals ready-to-eat, KASHI, KASHI U - Added Folic acid |
708 ug of Added Folic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
708 ug | 367(18%) | 76(58%) | 6.6(10%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
389.4 ug | 201.85 kcal(10%) | 41.8 g(32%) | 3.63 g(6%) | 5.5 g(10%) |
46. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Added Folic acid |
703 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
703 ug | 379(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
393.68 ug | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Added Folic acid |
702 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
702 ug | 377(19%) | 79.3(61%) | 5.1(8%) | 8.7(16%) |
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g): |
421.2 ug | 226.2 kcal(11%) | 47.58 g(37%) | 3.06 g(5%) | 5.22 g(9%) |
48. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Added Folic acid |
695 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
695 ug | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
194.6 ug | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
49. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Added Folic acid |
695 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
695 ug | 376(19%) | 79.9(61%) | 4.7(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
194.6 ug | 105.28 kcal(5%) | 22.37 g(17%) | 1.32 g(2%) | 2.46 g(4%) |
50. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Added Folic acid |
687 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
687 ug | 369(18%) | 79.8(61%) | 3.4(5%) | 10.5(19%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
377.85 ug | 202.95 kcal(10%) | 43.89 g(34%) | 1.87 g(3%) | 5.78 g(10%) |
51. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Added Folic acid |
673 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
673 ug | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
390.34 ug | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
52. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Added Folic acid |
671 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
671 ug | 369(18%) | 81.9(63%) | 3.7(6%) | 9.5(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
194.59 ug | 107.01 kcal(5%) | 23.75 g(18%) | 1.07 g(2%) | 2.76 g(5%) |
53. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Added Folic acid |
671 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
671 ug | 365(18%) | 82.5(63%) | 3.5(5%) | 7.9(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
194.59 ug | 105.85 kcal(5%) | 23.93 g(18%) | 1.02 g(2%) | 2.29 g(4%) |
54. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Added Folic acid |
652 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
652 ug | 400(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
195.6 ug | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
55. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Added Folic acid |
651 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
651 ug | 433(22%) | 80.33(62%) | 10(15%) | 3.33(6%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
195.3 ug | 129.9 kcal(6%) | 24.1 g(19%) | 3 g(5%) | 1 g(2%) |
56. Cereals ready-to-eat, Ralston TASTEEOS - Added Folic acid |
648 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 ug | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
194.4 ug | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
181.44 ug | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
57. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Added Folic acid |
648 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 ug | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
194.4 ug | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
58. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Added Folic acid |
648 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 ug | 387(19%) | 81.3(63%) | 5.7(9%) | 7.6(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
194.4 ug | 116.1 kcal(6%) | 24.39 g(19%) | 1.71 g(3%) | 2.28 g(4%) |
59. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Added Folic acid |
648 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 ug | 415(21%) | 86.6(67%) | 5.48(8%) | 4.2(8%) |
Typical Serving Amount : .75 cup (or 30g): |
194.4 ug | 124.5 kcal(6%) | 25.98 g(20%) | 1.64 g(3%) | 1.26 g(2%) |
60. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Added Folic acid |
648 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
648 ug | 398(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
194.4 ug | 119.4 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Added Folic acid |
633 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
633 ug | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
196.23 ug | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
62. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Added Folic acid |
626 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
626 ug | 370(19%) | 84.9(65%) | 2.4(4%) | 6.4(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
194.06 ug | 114.7 kcal(6%) | 26.32 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
63. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Added Folic acid |
606 ug of Added Folic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
606 ug | 381(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
199.98 ug | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1 cup (or 29g): |
175.74 ug | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
64. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Added Folic acid |
606 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
606 ug | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
193.92 ug | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
65. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Added Folic acid |
606 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
606 ug | 406(20%) | 81.25(63%) | 7.81(12%) | 6.25(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
193.92 ug | 129.92 kcal(6%) | 26 g(20%) | 2.5 g(4%) | 2 g(4%) |
66. Cereals ready-to-eat, Ralston Crispy Rice - Added Folic acid |
602 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
602 ug | 364(18%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): |
198.66 ug | 120.12 kcal(6%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 cup (or 28g): |
168.56 ug | 101.92 kcal(5%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
67. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Added Folic acid |
587 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
587 ug | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
82.18 ug | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
68. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Added Folic acid |
587 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
587 ug | 376(19%) | 83.8(64%) | 4.2(6%) | 6.2(11%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
193.71 ug | 124.08 kcal(6%) | 27.65 g(21%) | 1.39 g(2%) | 2.05 g(4%) |
69. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Added Folic acid |
512 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
512 ug | 408(20%) | 76.98(59%) | 9.82(15%) | 6.64(12%) |
Typical Serving Amount : 1 cup (or 60g): |
307.2 ug | 244.8 kcal(12%) | 46.19 g(36%) | 5.89 g(9%) | 3.98 g(7%) |
70. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Added Folic acid |
492 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
492 ug | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
132.84 ug | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
71. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Added Folic acid |
491 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
491 ug | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
142.39 ug | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
72. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Added Folic acid |
483 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
483 ug | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
144.9 ug | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
73. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Added Folic acid |
464 ug of Added Folic acid per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
464 ug | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
134.56 ug | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
74. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Added Folic acid |
464 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
464 ug | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
134.56 ug | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
75. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Added Folic acid |
463 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
463 ug | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
138.9 ug | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
185.2 ug | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
76. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Added Folic acid |
448 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
448 ug | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
134.4 ug | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |
77. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Added Folic acid |
448 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
448 ug | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
134.4 ug | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Added Folic acid |
448 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
448 ug | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
134.4 ug | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
79. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Added Folic acid |
446 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
446 ug | 359(18%) | 80.1(62%) | 1.85(3%) | 12.48(22%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): |
258.68 ug | 208.22 kcal(10%) | 46.46 g(36%) | 1.07 g(2%) | 7.24 g(13%) |
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Added Folic acid |
433 ug of Added Folic acid per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
433 ug | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
134.23 ug | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
81. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Added Folic acid |
433 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
433 ug | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
134.23 ug | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
82. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Added Folic acid |
419 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
419 ug | 367(18%) | 85.3(66%) | 2.9(4%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
134.08 ug | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
83. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Added Folic acid |
419 ug of Added Folic acid per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
419 ug | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
134.08 ug | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
84. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Added Folic acid |
409 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
409 ug | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
126.79 ug | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
85. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Added Folic acid |
373 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
373 ug | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
111.9 ug | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
86. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Added Folic acid |
366 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
366 ug | 380(19%) | 84.5(65%) | 4.4(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
95.16 ug | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Added Folic acid |
362 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 ug | 369(18%) | 89.2(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): |
108.6 ug | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cup (or 42g): |
152.04 ug | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
88. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Added Folic acid |
362 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 ug | 376(19%) | 83.9(65%) | 5.5(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (or 21g): |
76.02 ug | 78.96 kcal(4%) | 17.62 g(14%) | 1.16 g(2%) | 1.09 g(2%) |
89. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Added Folic acid |
357 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
357 ug | 410(21%) | 79.73(61%) | 9.38(14%) | 5.27(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
110.67 ug | 127.1 kcal(6%) | 24.72 g(19%) | 2.91 g(4%) | 1.63 g(3%) |
90. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Added Folic acid |
357 ug of Added Folic acid per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
357 ug | 363(18%) | 86.68(67%) | 2.78(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
107.1 ug | 108.9 kcal(5%) | 26 g(20%) | 0.83 g(1%) | 1.62 g(3%) |
91. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Added Folic acid |
356 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
356 ug | 368(18%) | 87(67%) | 1.2(2%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
103.24 ug | 106.72 kcal(5%) | 25.23 g(19%) | 0.35 g(1%) | 1.74 g(3%) |
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Added Folic acid |
351 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 ug | 380(19%) | 88.5(68%) | 2.2(3%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
94.77 ug | 102.6 kcal(5%) | 23.9 g(18%) | 0.59 g(1%) | 1.54 g(3%) |
93. Cereals ready-to-eat, POST, Golden Crisp - Added Folic acid |
351 ug of Added Folic acid per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 ug | 390(20%) | 90.7(70%) | 1.3(2%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
94.77 ug | 105.3 kcal(5%) | 24.49 g(19%) | 0.35 g(1%) | 1.57 g(3%) |
94. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Added Folic acid |
351 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 ug | 381(19%) | 84.6(65%) | 4.5(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
94.77 ug | 102.87 kcal(5%) | 22.84 g(18%) | 1.22 g(2%) | 1.4 g(3%) |
95. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Added Folic acid |
351 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 ug | 383(19%) | 83.7(64%) | 5.2(8%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
94.77 ug | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
96. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Added Folic acid |
351 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
351 ug | 371(19%) | 84.1(65%) | 4.3(7%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
94.77 ug | 100.17 kcal(5%) | 22.71 g(17%) | 1.16 g(2%) | 1.57 g(3%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Added Folic acid |
339 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
339 ug | 410(21%) | 83.3(64%) | 7.3(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
101.7 ug | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
98. Cereals ready-to-eat, POST, ALPHA-BITS - Added Folic acid |
338 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 ug | 385(19%) | 83.7(64%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g): |
94.64 ug | 107.8 kcal(5%) | 23.44 g(18%) | 1.06 g(2%) | 2.27 g(4%) |
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g): |
70.98 ug | 80.85 kcal(4%) | 17.58 g(14%) | 0.8 g(1%) | 1.7 g(3%) |
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Added Folic acid |
338 ug of Added Folic acid per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 ug | 366(18%) | 88.2(68%) | 1.9(3%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
94.64 ug | 102.48 kcal(5%) | 24.7 g(19%) | 0.53 g(1%) | 1.4 g(3%) |
100. Cereals ready-to-eat, POST TOASTIES corn flakes - Added Folic acid |
338 ug of Added Folic acid per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 ug | 360(18%) | 86.7(67%) | 0.1(0%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
94.64 ug | 100.8 kcal(5%) | 24.28 g(19%) | 0.03 g(0%) | 1.88 g(3%) |
Other Serving Size : 1 box, single serving (.75 oz) (or 21g): |
70.98 ug | 75.6 kcal(4%) | 18.21 g(14%) | 0.02 g(0%) | 1.41 g(3%) |