Welcome to the list of the top 100 dairy products high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 44 ug to 0 ug per 100g. The top dairy products high in folic acid is Nutritional supplement for people with diabetes, liquid with the highest folic acid content, which in 100g contains 44 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutritional supplement for people with diabetes, liquid has a nutritional value score of 21 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nutritional supplement for people with diabetes, liquid, which is the top of the dairy products high in folic acid list for folic acid content in your diet, the amount of Calories is 88 kcal (4% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 3.08 g (5% RDA) and the amount of Carbohydrate is 11.88 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Nutritional supplement for people with diabetes, liquid from the list of dairy products high in folic acid.

folic acid and nutrition facts in dairy products high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in dairy products high in folic acid for the top 20 dairy products high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nutritional supplement for people with diabetes, liquid 44ug
2. Ensure plus, liquid nutrition 40ug
3. Ice cream sandwich 27ug
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 16ug
5. Ice cream sandwich, made with light ice cream, vanilla 10ug
6. Ice cream sandwich, vanilla, light, no sugar added 10ug
7. Cheese sauce, prepared from recipe 2ug
8. Butter, salted 0ug
9. Butter, whipped, with salt 0ug
10. Butter oil, anhydrous 0ug
11. Cheese, blue 0ug
12. Cheese, brick 0ug
13. Cheese, brie 0ug
14. Cheese, camembert 0ug
15. Cheese, caraway 0ug
16. Cheese, cheddar 0ug
17. Cheese, cheshire 0ug
18. Cheese, colby 0ug
19. Cheese, cottage, creamed, large or small curd 0ug
20. Cheese, cottage, creamed, with fruit 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Ensure plus, liquid nutrition which contains 100.8 ug in 1 cup (or 252 g). For this serving the Calories content is 355.32 kcal (18% RDA), the Protein content is 13 g (23% RDA), the Fat content is 11.39 g (18% RDA) and the Carbohydrate content is 50.1 g (39% RDA).

Ug of folic acid in dairy products high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'dairy products high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folic acid


List of Dairy products high in folic acid High in folic acid Content per 100g

1. Nutritional supplement for people with diabetes, liquid - Added Folic acid
44 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 ug 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
99.88 ug199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
2. Ensure plus, liquid nutrition - Added Folic acid
40 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 ug 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
100.8 ug355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
12.6 ug44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
3. Ice cream sandwich - Added Folic acid
27 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 ug 237(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
18.9 ug165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Added Folic acid
16 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 ug 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
15.36 ug339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
5. Ice cream sandwich, made with light ice cream, vanilla - Added Folic acid
10 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug 186(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
7 ug130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
6. Ice cream sandwich, vanilla, light, no sugar added - Added Folic acid
10 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug 200(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1 serving (or 70g):
7 ug140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
7. Cheese sauce, prepared from recipe - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
4.86 ug478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
0.6 ug59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
8. Butter, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
0 ug1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
0 ug101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
0 ug35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
0 ug810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
9. Butter, whipped, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
0 ug1082.67 kcal(54%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
0 ug67.4 kcal(3%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
0 ug27.25 kcal(1%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
0 ug544.92 kcal(27%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
10. Butter oil, anhydrous - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 876(44%)0(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1 cup (or 205g):
0 ug1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
Other Serving Size : 1 tbsp (or 12.8g):
0 ug112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
11. Cheese, blue - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
0 ug476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
12. Cheese, brick - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0 ug105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
13. Cheese, brie - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
0 ug801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
0 ug480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0 ug94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
0 ug427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
14. Cheese, camembert - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
0 ug738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0 ug85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0 ug114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
15. Cheese, caraway - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
16. Cheese, cheddar - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
0 ug983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0 ug114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
17. Cheese, cheshire - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
18. Cheese, colby - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 ug111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
19. Cheese, cottage, creamed, large or small curd - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 98(5%)3.38(3%)4.3(7%)11.12(20%)
Typical Serving Amount : 4 oz (or 113g):
0 ug110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1 cup, large curd (not packed) (or 210g):
0 ug205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1 cup, small curd (not packed) (or 225g):
0 ug220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
20. Cheese, cottage, creamed, with fruit - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 97(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
0 ug219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
Other Serving Size : 4 oz (or 113g):
0 ug109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
21. Cheese, cottage, lowfat, 2% milkfat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 86(4%)3.66(3%)2.45(4%)11.83(21%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
0 ug194.36 kcal(10%)8.27 g(6%)5.54 g(9%)26.74 g(48%)
Other Serving Size : 4 oz (or 113g):
0 ug97.18 kcal(5%)4.14 g(3%)2.77 g(4%)13.37 g(24%)
22. Cheese, cottage, lowfat, 1% milkfat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 72(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
0 ug162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
Other Serving Size : 4 oz (or 113g):
0 ug81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
23. Cheese, cream - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
0 ug793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
0 ug49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0 ug34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0 ug96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
0 ug54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
0 ug290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
24. Cheese, edam - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0 ug706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
25. Cheese, feta - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
0 ug396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0 ug74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0 ug100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
26. Cheese, fontina - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
0 ug420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0 ug110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0 ug58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
0 ug883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
27. Cheese, gjetost - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
0 ug1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
28. Cheese, gouda - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0 ug704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
29. Cheese, gruyere - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
0 ug446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0 ug117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0 ug61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
0 ug702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
30. Cheese, limburger - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
0 ug438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 ug92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0 ug58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
0 ug369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
0 ug742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
31. Cheese, monterey - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0 ug105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0 ug634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
32. Cheese, mozzarella, whole milk - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
0 ug336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0 ug85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
0 ug510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
33. Cheese, mozzarella, whole milk, low moisture - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0 ug57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
34. Cheese, mozzarella, part skim milk - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
35. Cheese, mozzarella, part skim milk, low moisture - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0 ug85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0 ug54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
36. Cheese, muenster - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0 ug104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
0 ug66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0 ug625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
37. Cheese, neufchatel - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 253(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
0 ug215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
38. Cheese, parmesan, grated - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
0 ug431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0 ug21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0 ug122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
39. Cheese, parmesan, hard - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0 ug40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
0 ug556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
40. Cheese, port de salut - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 ug99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0 ug598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
41. Cheese, provolone - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0 ug99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0 ug59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
0 ug596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
42. Cheese, ricotta, whole milk - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 174(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
0 ug428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
0 ug215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
43. Cheese, ricotta, part skim milk - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 138(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 1 cup (or 246g):
0 ug339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0 ug39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : .5 cup (or 124g):
0 ug171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
44. Cheese, romano - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
0 ug549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
45. Cheese, roquefort - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
0 ug313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
46. Cheese, swiss - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
0 ug501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
0 ug927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
0 ug410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0 ug107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0 ug57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
47. Cheese, tilsit - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0 ug578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
48. Cheese, pasteurized process, American, fortified with vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
0 ug512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
0 ug893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0 ug103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0 ug65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0 ug76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 ug102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
49. Cheese, pasteurized process, pimento - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0 ug525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
0 ug915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0 ug106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0 ug67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0 ug78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
50. Cheese, pasteurized process, swiss - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
0 ug467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
0 ug377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0 ug94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0 ug60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0 ug70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
51. Cheese food, cold pack, american - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
0 ug751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
52. Cheese food, pasteurized process, American, vitamin D fortified - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0 ug372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0 ug93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0 ug69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0 ug749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
53. Cheese food, pasteurized process, swiss - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
0 ug733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
54. Cream, fluid, half and half - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 130(7%)4.3(3%)11.5(18%)2.96(5%)
Typical Serving Amount : 1 cup (or 242g):
0 ug314.6 kcal(16%)10.41 g(8%)27.83 g(43%)7.16 g(13%)
Other Serving Size : 1 tbsp (or 15g):
0 ug19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
0 ug39.26 kcal(2%)1.3 g(1%)3.47 g(5%)0.89 g(2%)
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g):
0 ug19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
55. Cream, fluid, light (coffee cream or table cream) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 195(10%)3.66(3%)19.31(30%)2.7(5%)
Typical Serving Amount : 1 cup (or 240g):
0 ug468 kcal(23%)8.78 g(7%)46.34 g(71%)6.48 g(12%)
Other Serving Size : 1 tbsp (or 15g):
0 ug29.25 kcal(1%)0.55 g(0%)2.9 g(4%)0.41 g(1%)
Other Serving Size : 1 fl oz (or 30g):
0 ug58.5 kcal(3%)1.1 g(1%)5.79 g(9%)0.81 g(1%)
Other Serving Size : 1 container, individual (or 11.1g):
0 ug21.65 kcal(1%)0.41 g(0%)2.14 g(3%)0.3 g(1%)
56. Cream, fluid, light whipping - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 292(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
0 ug350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
0 ug697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
0 ug43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
57. Cream, fluid, heavy whipping - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 345(17%)2.79(2%)37(57%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
0 ug414 kcal(21%)3.35 g(3%)44.4 g(68%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
0 ug821.1 kcal(41%)6.64 g(5%)88.06 g(135%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
0 ug51.75 kcal(3%)0.42 g(0%)5.55 g(9%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
0 ug102.81 kcal(5%)0.83 g(1%)11.03 g(17%)0.61 g(1%)
58. Cream, whipped, cream topping, pressurized - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 257(13%)12.49(10%)22.22(34%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
0 ug154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
0 ug7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
59. Cream, sour, reduced fat, cultured - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 135(7%)4.26(3%)12(18%)2.94(5%)
Typical Serving Amount : 1 cup (or 242g):
0 ug326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
Other Serving Size : 1 tbsp (or 15g):
0 ug20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
60. Cream, sour, cultured - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 193(10%)2.88(2%)19.73(30%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
0 ug443.9 kcal(22%)6.62 g(5%)45.38 g(70%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
0 ug23.16 kcal(1%)0.35 g(0%)2.37 g(4%)0.25 g(0%)
61. Eggnog - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 88(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1 cup (or 254g):
0 ug223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1 fl oz (or 31.8g):
0 ug27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1 quart (or 1016g):
0 ug894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
62. Sour dressing, non-butterfat, cultured, filled cream-type - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 178(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1 cup (or 235g):
0 ug418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
Other Serving Size : 1 tbsp (or 12g):
0 ug21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
63. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 63(3%)4.74(4%)3.46(5%)3.33(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug153.72 kcal(8%)11.57 g(9%)8.44 g(13%)8.13 g(15%)
Other Serving Size : 1 quart (or 976g):
0 ug614.88 kcal(31%)46.26 g(36%)33.77 g(52%)32.5 g(58%)
64. Milk, filled, fluid, with lauric acid oil - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 63(3%)4.74(4%)3.4(5%)3.33(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug153.72 kcal(8%)11.57 g(9%)8.3 g(13%)8.13 g(15%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug19.22 kcal(1%)1.45 g(1%)1.04 g(2%)1.02 g(2%)
Other Serving Size : 1 quart (or 976g):
0 ug614.88 kcal(31%)46.26 g(36%)33.18 g(51%)32.5 g(58%)
65. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 136(7%)11.38(9%)9.97(15%)1(2%)
Typical Serving Amount : 1 cup (or 240g):
0 ug326.4 kcal(16%)27.31 g(21%)23.93 g(37%)2.4 g(4%)
Other Serving Size : 1 fl oz (or 30g):
0 ug40.8 kcal(2%)3.41 g(3%)2.99 g(5%)0.3 g(1%)
Other Serving Size : 1 container, individual (or 15g):
0 ug20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : .5 cup (or 120g):
0 ug163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
66. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 136(7%)11.38(9%)9.97(15%)1(2%)
Typical Serving Amount : 1 container, individual (or 15g):
0 ug20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : .5 cup (or 120g):
0 ug163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
67. Dessert topping, pressurized - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 264(13%)16.07(12%)22.3(34%)0.98(2%)
Typical Serving Amount : 1 cup (or 70g):
0 ug184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1 tbsp (or 4g):
0 ug10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
68. Sour cream, imitation, cultured - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 208(10%)6.63(5%)19.52(30%)2.4(4%)
Typical Serving Amount : 1 cup (or 230g):
0 ug478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
Other Serving Size : 1 oz (or 28.35g):
0 ug58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
69. Milk substitutes, fluid, with lauric acid oil - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)6.16(5%)3.41(5%)1.75(3%)
Typical Serving Amount : 1 cup (or 244g):
0 ug148.84 kcal(7%)15.03 g(12%)8.32 g(13%)4.27 g(8%)
Other Serving Size : 1 quart (or 976g):
0 ug595.36 kcal(30%)60.12 g(46%)33.28 g(51%)17.08 g(31%)
70. Milk, whole, 3.25% milkfat, with added vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)4.8(4%)3.25(5%)3.15(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug148.84 kcal(7%)11.71 g(9%)7.93 g(12%)7.69 g(14%)
Other Serving Size : 1 tbsp (or 15g):
0 ug9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug18.61 kcal(1%)1.46 g(1%)0.99 g(2%)0.96 g(2%)
Other Serving Size : 1 quart (or 976g):
0 ug595.36 kcal(30%)46.85 g(36%)31.72 g(49%)30.74 g(55%)
71. Milk, producer, fluid, 3.7% milkfat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 64(3%)4.65(4%)3.66(6%)3.28(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug156.16 kcal(8%)11.35 g(9%)8.93 g(14%)8 g(14%)
Other Serving Size : 1 quart (or 976g):
0 ug624.64 kcal(31%)45.38 g(35%)35.72 g(55%)32.01 g(57%)
72. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1 quart (or 976g):
0 ug488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
73. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 51(3%)4.97(4%)1.92(3%)3.48(6%)
Typical Serving Amount : 1 cup (or 245g):
0 ug124.95 kcal(6%)12.18 g(9%)4.7 g(7%)8.53 g(15%)
Other Serving Size : 1 quart (or 980g):
0 ug499.8 kcal(25%)48.71 g(37%)18.82 g(29%)34.1 g(61%)
74. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 246g):
0 ug137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1 quart (or 984g):
0 ug551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
75. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)4.99(4%)0.97(1%)3.37(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug102.48 kcal(5%)12.18 g(9%)2.37 g(4%)8.22 g(15%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug12.81 kcal(1%)1.52 g(1%)0.3 g(0%)1.03 g(2%)
Other Serving Size : 1 quart (or 976g):
0 ug409.92 kcal(20%)48.7 g(37%)9.47 g(15%)32.89 g(59%)
76. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 43(2%)4.97(4%)0.97(1%)3.48(6%)
Typical Serving Amount : 1 cup (or 245g):
0 ug105.35 kcal(5%)12.18 g(9%)2.38 g(4%)8.53 g(15%)
Other Serving Size : 1 quart (or 980g):
0 ug421.4 kcal(21%)48.71 g(37%)9.51 g(15%)34.1 g(61%)
77. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 48(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1 cup (or 246g):
0 ug118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1 quart (or 984g):
0 ug472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
78. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 34(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1 cup (or 245g):
0 ug83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug10.4 kcal(1%)1.52 g(1%)0.02 g(0%)1.03 g(2%)
Other Serving Size : 1 quart (or 980g):
0 ug333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
79. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 37(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1 cup (or 245g):
0 ug90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1 quart (or 980g):
0 ug362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
80. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 41(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1 cup (or 246g):
0 ug100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1 quart (or 984g):
0 ug403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
81. Milk, buttermilk, fluid, cultured, lowfat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 40(2%)4.79(4%)0.88(1%)3.31(6%)
Typical Serving Amount : 1 cup (or 245g):
0 ug98 kcal(5%)11.74 g(9%)2.16 g(3%)8.11 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug12.24 kcal(1%)1.47 g(1%)0.27 g(0%)1.01 g(2%)
Other Serving Size : 1 quart (or 980g):
0 ug392 kcal(20%)46.94 g(36%)8.62 g(13%)32.44 g(58%)
82. Milk, low sodium, fluid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)4.46(3%)3.46(5%)3.1(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug148.84 kcal(7%)10.88 g(8%)8.44 g(13%)7.56 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug18.61 kcal(1%)1.36 g(1%)1.06 g(2%)0.95 g(2%)
Other Serving Size : 1 quart (or 976g):
0 ug595.36 kcal(30%)43.53 g(33%)33.77 g(52%)30.26 g(54%)
83. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 83(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1 cup (or 250g):
0 ug207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1 fl oz (or 31.2g):
0 ug25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1 quart (or 1000g):
0 ug830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
84. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 76(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
0 ug190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
0 ug23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
0 ug760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
85. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 71(4%)12.6(10%)1(2%)3.24(6%)
Typical Serving Amount : 1 cup (or 250g):
0 ug177.5 kcal(9%)31.5 g(24%)2.5 g(4%)8.1 g(14%)
Other Serving Size : 1 quart (or 1000g):
0 ug710 kcal(36%)126 g(97%)10 g(15%)32.4 g(58%)
86. Milk, chocolate beverage, hot cocoa, homemade - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 77(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1 cup (or 250g):
0 ug192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1 fl oz (or 31.2g):
0 ug24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
87. Milk, goat, fluid, with added vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 69(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1 cup (or 244g):
0 ug168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1 fl oz (or 30.5g):
0 ug21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1 quart (or 976g):
0 ug673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
88. Milk, human, mature, fluid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 70(4%)6.89(5%)4.38(7%)1.03(2%)
Typical Serving Amount : 1 cup (or 246g):
0 ug172.2 kcal(9%)16.95 g(13%)10.77 g(17%)2.53 g(5%)
Other Serving Size : 1 fl oz (or 30.8g):
0 ug21.56 kcal(1%)2.12 g(2%)1.35 g(2%)0.32 g(1%)
89. Milk, indian buffalo, fluid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 97(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1 cup (or 244g):
0 ug236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1 quart (or 976g):
0 ug946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
90. Milk, sheep, fluid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
0 ug264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
0 ug1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
91. Milk shakes, thick chocolate - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 119(6%)21.15(16%)2.7(4%)3.05(5%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0 ug33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1 container (10.6 oz) (or 300g):
0 ug357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
92. Milk shakes, thick vanilla - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 112(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0 ug31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1 container (11 oz) (or 313g):
0 ug350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
93. Whey, acid, fluid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 24(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1 cup (or 246g):
0 ug59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1 quart (or 984g):
0 ug236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
94. Whey, sweet, fluid - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 27(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1 cup (or 246g):
0 ug66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1 quart (or 984g):
0 ug265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
95. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)4.66(4%)3.25(5%)3.47(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug149.45 kcal(7%)11.42 g(9%)7.96 g(12%)8.5 g(15%)
Other Serving Size : 1 container (8 oz) (or 227g):
0 ug138.47 kcal(7%)10.58 g(8%)7.38 g(11%)7.88 g(14%)
Other Serving Size : .5 container (4 oz) (or 113g):
0 ug68.93 kcal(3%)5.27 g(4%)3.67 g(6%)3.92 g(7%)
96. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
0 ug143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
0 ug71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
97. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
0 ug127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
98. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
0 ug192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
99. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 99(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0 ug123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1 container (5 oz) (or 142g):
0 ug140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0 ug168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1 container (8 oz) (or 227g):
0 ug224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : .5 container (4 oz) (or 113g):
0 ug111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
100. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 ug249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
0 ug173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0 ug231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
0 ug118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito