Welcome to the list of the top 25 cakes highest in cholesterol content. Where the amount of cholesterol ranges from 170.00 mg to 7.00 mg per 100g. The top cake is Cake, sponge, prepared from recipe with the highest cholesterol content, which in 100g contains 170.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, sponge, prepared from recipe has a nutritional value score of 14.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, sponge, prepared from recipe, which is the top of the cakes list for cholesterol content in your diet, the amount of Energy is 297.00 kcal (15% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 4.30 g (7% RDA) and the amount of Carbohydrate is 57.70 g (44% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Cake, sponge, prepared from recipe from the list of cakes.

cholesterol and nutrition facts in cakes per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, sponge, prepared from recipe 170.00mg
2. Cake, sponge, commercially prepared 102.00mg
3. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 93.00mg
4. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 93.00mg
5. Coffeecake, cheese 85.00mg
6. Cake, yellow, commercially prepared, with vanilla frosting 75.00mg
7. Coffeecake, creme-filled with chocolate frosting 69.00mg
8. Cake, pound, commercially prepared, butter (includes fresh and frozen) 66.00mg
9. Cake, chocolate, prepared from recipe without frosting 58.00mg
10. Cake, pound, commercially prepared, other than all butter, enriched 58.00mg
11. Cake, pound, commercially prepared, other than all butter, unenriched 58.00mg
12. Cheesecake commercially prepared 55.00mg
13. Cake, yellow, prepared from recipe without frosting 54.00mg
14. Coffeecake, cinnamon with crumb topping, dry mix, prepared 49.00mg
15. Cake, cherry fudge with chocolate frosting 42.00mg
16. Cake, snack cakes, creme-filled, sponge 41.00mg
17. Cake, boston cream pie, commercially prepared 37.00mg
18. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 32.00mg
19. Cake, gingerbread, prepared from recipe 32.00mg
20. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 32.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 55.1 mg in 1.000 piece (1/12 of 9" dia) (or 95.00 g). For this serving the Energy content is 352.45 kcal (18% RDA), the Protein content is 5.04 g (9% RDA), the Total Fat content is 14.35 g (22% RDA) and the Carbohydrate content is 50.73 g (39% RDA).

Milligrams of cholesterol in cakes (per 100g)

The list below gives the total cholesterol content in the top 25 items from the general description 'cakes' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of cholesterol from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the cholesterol content is 66.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cholesterol.


List of Cakes High in cholesterol Content per 100g

1. Cake, sponge, prepared from recipe - Cholesterol
170.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170.00 mg 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.2 mg84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
107.1 mg187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
2. Cake, sponge, commercially prepared - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.92 mg82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
38.76 mg110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
3. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Cholesterol
93.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
25.11 mg110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
4. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Cholesterol
93.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
25.11 mg111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
5. Coffeecake, cheese - Cholesterol
85.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.1 mg96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
64.6 mg257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
6. Cake, yellow, commercially prepared, with vanilla frosting - Cholesterol
75.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg 391.00(20%)56.20(43%)17.91(28%)2.99(5%)
Typical Serving Amount : 1.000 serving (or 67.00g):
50.25 mg261.97 kcal(13%)37.65 g(29%)12 g(18%)2 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
21.26 mg110.85 kcal(6%)15.93 g(12%)5.08 g(8%)0.85 g(2%)
7. Coffeecake, creme-filled with chocolate frosting - Cholesterol
69.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 mg 331.00(17%)53.80(41%)10.80(17%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.56 mg93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g):
62.1 mg297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
8. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Cholesterol
66.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 mg 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
40.26 mg215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
32.34 mg172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
9. Cake, chocolate, prepared from recipe without frosting - Cholesterol
58.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 mg 371.00(19%)53.40(41%)15.10(23%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 95.00g):
55.1 mg352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 1137.00g):
659.46 mg4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
10. Cake, pound, commercially prepared, other than all butter, enriched - Cholesterol
58.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 mg 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
17.4 mg116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
16.24 mg108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
41.18 mg276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
11. Cake, pound, commercially prepared, other than all butter, unenriched - Cholesterol
58.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 mg 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
17.4 mg116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
16.24 mg108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
41.18 mg276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
12. Cheesecake commercially prepared - Cholesterol
55.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg 321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.59 mg91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
44 mg256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
68.75 mg401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
13. Cake, yellow, prepared from recipe without frosting - Cholesterol
54.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 mg 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
36.72 mg245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
441.18 mg2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
14. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Cholesterol
49.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.89 mg90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
27.44 mg178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
15. Cake, cherry fudge with chocolate frosting - Cholesterol
42.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg 264.00(13%)38.00(29%)12.50(19%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.91 mg74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/8 cake) (or 71.00g):
29.82 mg187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
16. Cake, snack cakes, creme-filled, sponge - Cholesterol
41.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg 374.00(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1.000 cake (or 42.00g):
17.22 mg157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
17. Cake, boston cream pie, commercially prepared - Cholesterol
37.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg 252.00(13%)42.90(33%)8.50(13%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.49 mg71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/6 of pie) (or 92.00g):
34.04 mg231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
18. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Cholesterol
32.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
18.24 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
20.16 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
19. Cake, gingerbread, prepared from recipe - Cholesterol
32.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 mg100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
23.68 mg263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
20. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Cholesterol
32.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
18.24 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
20.16 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
21. Cheesecake prepared from mix, no-bake type - Cholesterol
29.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.22 mg77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
28.71 mg271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
22. Cake, pineapple upside-down, prepared from recipe - Cholesterol
22.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg 319.00(16%)50.50(39%)12.10(19%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 mg90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 115.00g):
25.3 mg366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)
23. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Cholesterol
22.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg 389.00(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 138.00g):
30.36 mg536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1.000 cake (or 1660.00g):
365.2 mg6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
14.08 mg248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 mg110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
24. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Cholesterol
16.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg 379.00(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 144.00g):
23.04 mg545.76 kcal(27%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1.000 cake (or 1729.00g):
276.64 mg6552.91 kcal(328%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
10.24 mg242.56 kcal(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
4.54 mg107.45 kcal(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)
25. Coffeecake, fruit - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 mg88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
3.5 mg155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito