Welcome to the list of the top 25 cakes highest in cholesterol content. Where the amount of cholesterol ranges from 221 mg to 3 mg per 100g. The top cake is Cake, pound, commercially prepared, butter with the highest cholesterol content, which in 100g contains 221 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, pound, commercially prepared, butter has a nutritional value score of 13 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, pound, commercially prepared, butter, which is the top of the cakes list for cholesterol content in your diet, the amount of Calories is 388 kcal (19% RDA), the amount of Protein is 5.5 g (10% RDA), the amount of Fat is 19.9 g (31% RDA) and the amount of Carbohydrate is 48.8 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Cake, pound, commercially prepared, butter from the list of cakes.

cholesterol and nutrition facts in cakes per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, pound, commercially prepared, butter 221mg
2. Cake, sponge, prepared from recipe 170mg
3. Cake, sponge, commercially prepared 102mg
4. Coffeecake, cheese 85mg
5. Coffeecake, creme-filled with chocolate frosting 69mg
6. Cake, pound, commercially prepared, other than all butter, unenriched 58mg
7. Cake, pound, commercially prepared, other than all butter, enriched 58mg
8. Cake, chocolate, prepared from recipe without frosting 58mg
9. Cheesecake commercially prepared 55mg
10. Cake, yellow, commercially prepared, with vanilla frosting 55mg
11. Cake, yellow, prepared from recipe without frosting 54mg
12. Coffeecake, cinnamon with crumb topping, dry mix, prepared 49mg
13. Cake, cherry fudge with chocolate frosting 42mg
14. Cake, snack cakes, creme-filled, sponge 41mg
15. Cake, boston cream pie, commercially prepared 37mg
16. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 32mg
17. Cake, gingerbread, prepared from recipe 32mg
18. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 32mg
19. Cheesecake prepared from mix, no-bake type 29mg
20. Cake, pineapple upside-down, prepared from recipe 22mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 659.46 mg in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). For this serving the Calories content is 4218.27 kcal (211% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Milligrams of cholesterol in cakes (per 100g)

The list below gives the total cholesterol content in the top 25 items from the general description 'cakes' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol in foods.


List of Cakes High in cholesterol Content per 100g

1. Cake, pound, commercially prepared, butter - Cholesterol
221 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg 388(19%)48.8(38%)19.9(31%)5.5(10%)
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g):
66.3 mg116.4 kcal(6%)14.64 g(11%)5.97 g(9%)1.65 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
61.88 mg108.64 kcal(5%)13.66 g(11%)5.57 g(9%)1.54 g(3%)
2. Cake, sponge, prepared from recipe - Cholesterol
170 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg 297(15%)57.7(44%)4.3(7%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
48.2 mg84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g):
107.1 mg187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
3. Cake, sponge, commercially prepared - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
28.92 mg81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
38.76 mg109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
4. Coffeecake, cheese - Cholesterol
85 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg 339(17%)44.3(34%)15.2(23%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
24.1 mg96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1 piece (1/6 of 16 oz cake) (or 76g):
64.6 mg257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
5. Coffeecake, creme-filled with chocolate frosting - Cholesterol
69 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg 331(17%)53.8(41%)10.8(17%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
19.56 mg93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1 piece (1/6 of 19 oz cake) (or 90g):
62.1 mg297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
6. Cake, pound, commercially prepared, other than all butter, unenriched - Cholesterol
58 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg 389(19%)52.5(40%)17.9(28%)5.2(9%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
17.4 mg116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
16.24 mg108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
41.18 mg276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
7. Cake, pound, commercially prepared, other than all butter, enriched - Cholesterol
58 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg 389(19%)52.5(40%)17.9(28%)5.2(9%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
17.4 mg116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
16.24 mg108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
41.18 mg276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
8. Cake, chocolate, prepared from recipe without frosting - Cholesterol
58 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg 371(19%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
659.46 mg4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
55.1 mg352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
9. Cheesecake commercially prepared - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 321(16%)25.5(20%)22.5(35%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
15.59 mg91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
44 mg256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
68.75 mg401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
10. Cake, yellow, commercially prepared, with vanilla frosting - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 373(19%)58.8(45%)14.5(22%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
15.59 mg105.75 kcal(5%)16.67 g(13%)4.11 g(6%)0.99 g(2%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
35.2 mg238.72 kcal(12%)37.63 g(29%)9.28 g(14%)2.24 g(4%)
11. Cake, yellow, prepared from recipe without frosting - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 361(18%)53(41%)14.6(22%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
441.18 mg2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
36.72 mg245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
12. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Cholesterol
49 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
13.89 mg90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
27.44 mg178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
13. Cake, cherry fudge with chocolate frosting - Cholesterol
42 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg 264(13%)38(29%)12.5(19%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
11.91 mg74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1 piece (1/8 cake) (or 71g):
29.82 mg187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
14. Cake, snack cakes, creme-filled, sponge - Cholesterol
41 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg 374(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1 cake (or 42g):
17.22 mg157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
15. Cake, boston cream pie, commercially prepared - Cholesterol
37 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg 252(13%)42.9(33%)8.5(13%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mg71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1 piece (1/6 of pie) (or 92g):
34.04 mg231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
16. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Cholesterol
32 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
18.24 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
20.16 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
17. Cake, gingerbread, prepared from recipe - Cholesterol
32 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg 356(18%)49.2(38%)16.4(25%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g):
23.68 mg263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
18. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Cholesterol
32 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
18.24 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
20.16 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
19. Cheesecake prepared from mix, no-bake type - Cholesterol
29 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg 274(14%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 mg77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
28.71 mg271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
20. Cake, pineapple upside-down, prepared from recipe - Cholesterol
22 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg 319(16%)50.5(39%)12.1(19%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 115g):
25.3 mg366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)
21. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Cholesterol
22 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg 389(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g):
30.36 mg536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1 cake (or 1660g):
365.2 mg6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
14.08 mg248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1 oz (or 28.35g):
6.24 mg110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
22. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Cholesterol
16 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg 379(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 144g):
23.04 mg545.76 kcal(27%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1 cake (or 1729g):
276.64 mg6552.91 kcal(328%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
10.24 mg242.56 kcal(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1 oz (or 28.35g):
4.54 mg107.45 kcal(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)
23. Coffeecake, fruit - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 311(16%)51.5(40%)10.2(16%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
3.5 mg155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
24. Cake, fruitcake, commercially prepared - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 324(16%)61.6(47%)9.1(14%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1 piece (or 43g):
2.15 mg139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
25. Cake, shortcake, biscuit-type, prepared from recipe - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito