Water Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in water content. Where the amount of water ranges from 89.15 g to 4.00 g per 100g. The top breakfast cereal is Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt with the highest water content, which in 100g contains 89.15 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has a nutritional value score of 17.00 out of 100.

Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is the top of the breakfast cereal list for water content in your diet, the amount of Energy is 47.00 kcal (2% RDA), the amount of Protein is 1.37 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.22 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt from the list of breakfast cereal.

Top Twenty List - Highest water Content per 100g

Below is a basic list for water in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 89.15g
2. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 89.07g
3. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 88.98g
4. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 88.29g
5. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 87.61g
6. Cereals, CREAM OF RICE, cooked with water, without salt 87.50g
7. Cereals, CREAM OF RICE, cooked with water, with salt 87.50g
8. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 87.14g
9. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 87.11g
10. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 86.55g
11. Cereals, farina, enriched, cooked with water, without salt 86.55g
12. Cereals, farina, enriched, cooked with water, with salt 86.55g
13. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 86.51g
14. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 86.40g
15. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 86.20g
16. Cereals, WHEATENA, cooked with water 85.40g
17. Cereals, WHEATENA, cooked with water, with salt 85.40g
18. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 84.40g
19. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 84.36g
20. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 84.36g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt which contains 238.92 g in 1.000 serving (3 T dry cereal plus 1 cup water) (or 268.00 g). For this serving the Energy content is 125.96 kcal (6% RDA), the Protein content is 3.67 g (7% RDA), the Total Fat content is 0.27 g and the Carbohydrate content is 24.71 g (19% RDA).

Grams of water in breakfast cereal (per 100g)

The list below gives the total water content in the top 100 items from the general description 'breakfast cereal' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 21 items. The highest amount of water from the 21 cooked items is in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt where the amount is 87.61 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary