Welcome to the list of the top 25 sauces highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 0.8 ug to 0 ug per 100g. The top sauce is Sauce, cheese, dry, powder with the highest vitamin b12 content, which in 100g contains 0.8 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Sauce, cheese, dry, powder, which contains 0.8 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 13 %, which is the highest item from the list of sauces high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, cheese, dry, powder has a nutritional value score of 14 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Sauce, cheese, dry, powder; We class this as a medium to low vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, cheese, dry, powder, which is the top of the sauces list for vitamin b12 content in your diet, the amount of Calories is 448 kcal (22% RDA), the amount of Protein is 22.69 g (41% RDA), the amount of Fat is 25.44 g (39% RDA) and the amount of Carbohydrate is 33.66 g (26% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Sauce, cheese, dry, powder from the list of sauces.

vitamin b12 and nutrition facts in sauces per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, cheese, dry, powder 0.8ug (13%RDA)
2. Sauce, white, thin, prepared-from-recipe, with butter 0.55ug (9%RDA)
3. Sauce, fish, ready-to-serve 0.48ug (8%RDA)
4. Sauce, cheese sauce mix, dry 0.46ug (8%RDA)
5. Sauce, oyster, ready-to-serve 0.41ug (7%RDA)
6. Sauce, alfredo mix, dry 0.38ug (6%RDA)
7. Sauce, homemade, white, thin 0.3ug (5%RDA)
8. Sauce, homemade, white, medium 0.28ug (5%RDA)
9. Sauce, homemade, white, thick 0.26ug (4%RDA)
10. Sauce, cheese, ready-to-serve 0.14ug (2%RDA)
11. Sauce, tartar, ready-to-serve 0.02ug (0%RDA)
12. Sauce, pizza, canned, ready-to-serve 0.02ug (0%RDA)
13. Sauce, cocktail, ready-to-serve 0ug (0%RDA)
14. Sauce, sweet and sour, ready-to-serve 0ug (0%RDA)
15. Sauce, steak, tomato based 0ug (0%RDA)
16. Sauce, salsa, verde, ready-to-serve 0ug (0%RDA)
17. Sauce, duck, ready-to-serve 0ug (0%RDA)
18. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0ug (0%RDA)
19. Sauce, barbecue, low sodium 0ug (0%RDA)
20. Sauce, tomato chili sauce, bottled, no salt, low sodium 0ug (0%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Sauce, homemade, white, thin which contains 0.75 ug in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 262.5 kcal (13% RDA), the Protein content is 9.43 g (17% RDA), the Fat content is 16.83 g (26% RDA) and the Carbohydrate content is 18.5 g (14% RDA).

Ug of vitamin b12 in sauces (per 100g)

The list below gives the total vitamin b12 content in the top 25 items from the general description 'sauces' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin b12 from the 3 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.02 ug per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods


List of Sauces High in vitamin b12 Content per 100g

1. Sauce, cheese, dry, powder - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
0.28 ug(5%)156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
2. Sauce, white, thin, prepared-from-recipe, with butter - Vitamin B12
0.55 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 ug(9%) 72(4%)8.29(6%)2.56(4%)3.95(7%)
3. Sauce, fish, ready-to-serve - Vitamin B12
0.48 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 ug(8%) 35(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1 tbsp (or 18g):
0.09 ug(2%)6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
4. Sauce, cheese sauce mix, dry - Vitamin B12
0.46 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 ug(8%) 438(22%)60.52(47%)18.33(28%)7.68(14%)
5. Sauce, oyster, ready-to-serve - Vitamin B12
0.41 ug of Vitamin B12 per 100g (7% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 ug(7%) 51(3%)10.92(8%)0.25(0%)1.35(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.07 ug(1%)9.18 kcal(0%)1.97 g(2%)0.05 g(0%)0.24 g(0%)
6. Sauce, alfredo mix, dry - Vitamin B12
0.38 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 ug(6%) 535(27%)36.52(28%)36.35(56%)15.32(27%)
7. Sauce, homemade, white, thin - Vitamin B12
0.3 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 ug(5%) 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
0.75 ug(13%)262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
0.38 ug(6%)131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
8. Sauce, homemade, white, medium - Vitamin B12
0.28 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 ug(5%) 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
0.7 ug(12%)367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
0.35 ug(6%)183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
9. Sauce, homemade, white, thick - Vitamin B12
0.26 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 ug(4%) 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
0.65 ug(11%)465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
0.33 ug(6%)232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
10. Sauce, cheese, ready-to-serve - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 174(9%)6.83(5%)13.29(20%)6.71(12%)
Typical Serving Amount : .25 cup (or 63g):
0.09 ug(2%)109.62 kcal(5%)4.3 g(3%)8.37 g(13%)4.23 g(8%)
11. Sauce, tartar, ready-to-serve - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 211(11%)13.3(10%)16.7(26%)1(2%)
Typical Serving Amount : 2 tablespoons (or 30g):
0.01 ug(0%)63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
12. Sauce, pizza, canned, ready-to-serve - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 54(3%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
0.01 ug(0%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
13. Sauce, cocktail, ready-to-serve - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
0 ug(0%)74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
14. Sauce, sweet and sour, ready-to-serve - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 150(8%)38.22(29%)0.02(0%)0.27(0%)
Typical Serving Amount : 2 Tbsp (or 35g):
0 ug(0%)52.5 kcal(3%)13.38 g(10%)0.01 g(0%)0.09 g(0%)
15. Sauce, steak, tomato based - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
0 ug(0%)32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
16. Sauce, salsa, verde, ready-to-serve - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 38(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
0 ug(0%)11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
17. Sauce, duck, ready-to-serve - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 245(12%)60.61(47%)0.13(0%)0.36(1%)
Typical Serving Amount : 2 Tbsp (or 33g):
0 ug(0%)80.85 kcal(4%)20 g(15%)0.04 g(0%)0.12 g(0%)
18. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
0 ug(0%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
0 ug(0%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
19. Sauce, barbecue, low sodium - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
0 ug(0%)29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
0 ug(0%)245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
0 ug(0%)479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
20. Sauce, tomato chili sauce, bottled, no salt, low sodium - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 104(5%)28.73(22%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0 ug(0%)283.92 kcal(14%)78.43 g(60%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 tbsp (or 17g):
0 ug(0%)17.68 kcal(1%)4.88 g(4%)0.05 g(0%)0.43 g(1%)
21. Sauce, tomato chili sauce, bottled, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 104(5%)19.79(15%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0 ug(0%)283.92 kcal(14%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 packet (or 6g):
0 ug(0%)6.24 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
22. Sauce, worcestershire - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
0 ug(0%)214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
0 ug(0%)13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
23. Sauce, chili, peppers, hot, immature green, canned - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 52 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 20(1%)5(4%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 245g):
0 ug(0%)49 kcal(2%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 ug(0%)3 kcal(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
24. Sauce, peppers, hot, chili, mature red, canned - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 21(1%)3.9(3%)0.6(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 245g):
0 ug(0%)51.45 kcal(3%)9.56 g(7%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 tbsp (or 15g):
0 ug(0%)3.15 kcal(0%)0.59 g(0%)0.09 g(0%)0.14 g(0%)
25. Sauce, pasta, spaghetti/marinara, ready-to-serve - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 49(2%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
0 ug(0%)64.68 kcal(3%)9.94 g(8%)1.95 g(3%)1.86 g(3%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito