Welcome to the list of the top 25 sauces highest in niacin content. Where the amount of niacin ranges from 3.92 mg to 0.79 mg per 100g. The top sauce is Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium with the highest niacin content, which in 100g contains 3.92 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium, which contains 3.92 mg of niacin, the corresponding RDA niacin percentage is 20 %, which is the highest item from the list of sauces high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has a nutritional value score of 19.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium, which is the top of the sauces list for niacin content in your diet, the amount of Energy is 51.00 kcal (3% RDA), the amount of Protein is 1.41 g (3% RDA), the amount of Total Fat is 1.48 g (2% RDA) and the amount of Carbohydrate is 8.06 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium from the list of sauces.

niacin and nutrition facts in sauces per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 3.92mg (20%RDA)
2. Sauce, pasta, spaghetti/marinara, ready-to-serve 3.92mg (20%RDA)
3. Sauce, peanut, made from peanut butter, water, soy sauce 3.20mg (16%RDA)
4. Sauce, sofrito, prepared from recipe 2.92mg (15%RDA)
5. Sauce, cheese sauce mix, dry 2.40mg (12%RDA)
6. Sauce, fish, ready-to-serve 2.31mg (12%RDA)
7. Sauce, alfredo mix, dry 2.07mg (10%RDA)
8. Sauce, salsa, verde, ready-to-serve 1.62mg (8%RDA)
9. Sauce, tomato chili sauce, bottled, with salt 1.60mg (8%RDA)
10. Sauce, oyster, ready-to-serve 1.47mg (7%RDA)
11. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 1.43mg (7%RDA)
12. Sauce, pizza, canned, ready-to-serve 1.42mg (7%RDA)
13. Sauce, peanut, made from coconut, water, sugar, peanuts 1.36mg (7%RDA)
14. Sauce, teriyaki, ready-to-serve 1.27mg (6%RDA)
15. Sauce, teriyaki, ready-to-serve, reduced sodium 1.27mg (6%RDA)
16. Sauce, hot chile, sriracha 1.25mg (6%RDA)
17. Sauce, sweet and sour, prepared-from-recipe 1.18mg (6%RDA)
18. Sauce, hoisin, ready-to-serve 1.17mg (6%RDA)
19. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 1.13mg (6%RDA)
20. Sauce, salsa, ready-to-serve 1.09mg (5%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Sauce, pasta, spaghetti/marinara, ready-to-serve which contains 5.17 mg in 1.000 serving 1/2 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 66 kcal (3% RDA), the Protein content is 1.83 g (3% RDA), the Total Fat content is 2.13 g (3% RDA) and the Carbohydrate content is 9.81 g (8% RDA).

Milligrams of niacin in sauces (per 100g)

The list below gives the total niacin content in the top 25 items from the general description 'sauces' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of niacin from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 1.42 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods


List of Sauces High in niacin Content per 100g

1. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Niacin
3.92 mg of Niacin per 100g (20% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 mg(20%) 51.00(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
5.02 mg(25%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1.000 cup (or 257.00g):
10.07 mg(50%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
2. Sauce, pasta, spaghetti/marinara, ready-to-serve - Niacin
3.92 mg of Niacin per 100g (20% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 mg(20%) 50.00(3%)7.43(6%)1.61(2%)1.39(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g):
5.17 mg(26%)66 kcal(3%)9.81 g(8%)2.13 g(3%)1.83 g(3%)
3. Sauce, peanut, made from peanut butter, water, soy sauce - Niacin
3.20 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(16%) 257.00(13%)22.02(17%)16.02(25%)6.31(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.58 mg(3%)46.26 kcal(2%)3.96 g(3%)2.88 g(4%)1.14 g(2%)
4. Sauce, sofrito, prepared from recipe - Niacin
2.92 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 mg(15%) 237.00(12%)5.46(4%)18.20(28%)12.80(23%)
Typical Serving Amount : 0.500 cup (or 103.00g):
3.01 mg(15%)244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
5. Sauce, cheese sauce mix, dry - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 438.00(22%)60.52(47%)18.33(28%)7.68(14%)
6. Sauce, fish, ready-to-serve - Niacin
2.31 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg(12%) 35.00(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.42 mg(2%)6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
7. Sauce, alfredo mix, dry - Niacin
2.07 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg(10%) 535.00(27%)36.52(28%)36.35(56%)15.32(27%)
8. Sauce, salsa, verde, ready-to-serve - Niacin
1.62 mg of Niacin per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg(8%) 38.00(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2.000 Tbsp (or 30.00g):
0.49 mg(2%)11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
9. Sauce, tomato chili sauce, bottled, with salt - Niacin
1.60 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(8%) 92.00(5%)19.79(15%)0.30(0%)2.50(4%)
Typical Serving Amount : 1.000 packet (or 6.00g):
0.1 mg(1%)5.52 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
Other Serving Size : 1.000 cup (or 273.00g):
4.37 mg(22%)251.16 kcal(13%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
10. Sauce, oyster, ready-to-serve - Niacin
1.47 mg of Niacin per 100g (7% RDA)
Nutritional Value = 11.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(7%) 51.00(3%)10.92(8%)0.25(0%)1.35(2%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.26 mg(1%)9.18 kcal(0%)1.97 g(2%)0.05 g(0%)0.24 g(0%)
11. Sauce, hot chile, sriracha, TUONG OT SRIRACHA - Niacin
1.43 mg of Niacin per 100g (7% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(7%) 79.00(4%)15.87(12%)0.90(1%)1.86(3%)
Typical Serving Amount : 1.000 tsp (or 6.20g):
0.09 mg(0%)4.9 kcal(0%)0.98 g(1%)0.06 g(0%)0.12 g(0%)
12. Sauce, pizza, canned, ready-to-serve - Niacin
1.42 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg(7%) 54.00(3%)8.66(7%)1.15(2%)2.18(4%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.89 mg(4%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
13. Sauce, peanut, made from coconut, water, sugar, peanuts - Niacin
1.36 mg of Niacin per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg(7%) 179.00(9%)28.46(22%)6.34(10%)2.02(4%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.23 mg(1%)30.43 kcal(2%)4.84 g(4%)1.08 g(2%)0.34 g(1%)
14. Sauce, teriyaki, ready-to-serve - Niacin
1.27 mg of Niacin per 100g (6% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg(6%) 89.00(4%)15.56(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.23 mg(1%)16.02 kcal(1%)2.8 g(2%)0 g(0%)1.07 g(2%)
Other Serving Size : 1.000 fl oz (or 36.00g):
0.46 mg(2%)32.04 kcal(2%)5.6 g(4%)0.01 g(0%)2.13 g(4%)
Other Serving Size : 1.000 cup (or 288.00g):
3.66 mg(18%)256.32 kcal(13%)44.81 g(34%)0.06 g(0%)17.08 g(31%)
15. Sauce, teriyaki, ready-to-serve, reduced sodium - Niacin
1.27 mg of Niacin per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg(6%) 89.00(4%)15.58(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 2.000 Tbsp (or 36.00g):
0.46 mg(2%)32.04 kcal(2%)5.61 g(4%)0.01 g(0%)2.13 g(4%)
16. Sauce, hot chile, sriracha - Niacin
1.25 mg of Niacin per 100g (6% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg(6%) 93.00(5%)19.16(15%)0.93(1%)1.93(3%)
Typical Serving Amount : 1.000 tsp (or 6.50g):
0.08 mg(0%)6.05 kcal(0%)1.25 g(1%)0.06 g(0%)0.13 g(0%)
17. Sauce, sweet and sour, prepared-from-recipe - Niacin
1.18 mg of Niacin per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 mg(6%) 79.00(4%)16.72(13%)0.58(1%)1.84(3%)
18. Sauce, hoisin, ready-to-serve - Niacin
1.17 mg of Niacin per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg(6%) 220.00(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.19 mg(1%)35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
19. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE - Niacin
1.13 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg(6%) 108.00(5%)22.73(17%)0.98(2%)2.02(4%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
0.08 mg(0%)7.45 kcal(0%)1.57 g(1%)0.07 g(0%)0.14 g(0%)
20. Sauce, salsa, ready-to-serve - Niacin
1.09 mg of Niacin per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(5%) 29.00(1%)6.64(5%)0.17(0%)1.52(3%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
0.39 mg(2%)10.44 kcal(1%)2.39 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : 0.500 cup (or 130.00g):
1.42 mg(7%)37.7 kcal(2%)8.63 g(7%)0.22 g(0%)1.98 g(4%)
Other Serving Size : 1.000 cup (or 259.00g):
2.82 mg(14%)75.11 kcal(4%)17.2 g(13%)0.44 g(1%)3.94 g(7%)
21. Sauce, plum, ready-to-serve - Niacin
1.01 mg of Niacin per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(5%) 184.00(9%)42.81(33%)1.04(2%)0.89(2%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.19 mg(1%)34.96 kcal(2%)8.13 g(6%)0.2 g(0%)0.17 g(0%)
Other Serving Size : 1.000 cup (or 305.00g):
3.08 mg(15%)561.2 kcal(28%)130.57 g(100%)3.17 g(5%)2.71 g(5%)
22. Sauce, steak, tomato based - Niacin
0.91 mg of Niacin per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(5%) 95.00(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2.000 Tbsp (or 34.00g):
0.31 mg(2%)32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
23. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Niacin
0.88 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg(4%) 372.00(19%)6.93(5%)36.38(56%)4.16(7%)
Typical Serving Amount : 0.250 cup (or 62.00g):
0.55 mg(3%)230.64 kcal(12%)4.3 g(3%)22.56 g(35%)2.58 g(5%)
24. Sauce, cocktail, ready-to-serve - Niacin
0.82 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(4%) 124.00(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : 0.250 cup (or 60.00g):
0.49 mg(2%)74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
25. Sauce, barbecue, KC MASTERPIECE, original - Niacin
0.79 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(4%) 160.00(8%)37.92(29%)0.52(1%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.14 mg(1%)28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : 0.500 cup (or 138.00g):
1.09 mg(5%)220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1.000 cup (or 265.00g):
2.09 mg(10%)424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito