Water Rich Poultry products

Welcome to the list of the top 100 poultry products highest in water content. Where the amount of water ranges from 79.33 g to 70.91 g per 100g. The top poultry product is Chicken, gizzard, all classes, raw with the highest water content, which in 100g contains 79.33 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, gizzard, all classes, raw has a nutritional value score of 17.00 out of 100.

Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, gizzard, all classes, raw, which is the top of the poultry products list for water content in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 17.66 g (32% RDA), the amount of Total Fat is 2.06 g (3% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Chicken, gizzard, all classes, raw from the list of poultry products.

Top Twenty List - Highest water Content per 100g

Below is a basic list for water in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, gizzard, all classes, raw 79.33g
2. Chicken, dark meat, drumstick, meat only, with added solution, raw 77.71g
3. Turkey, gizzard, all classes, raw 77.47g
4. Chicken, dark meat, thigh, meat only, with added solution, raw 77.16g
5. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 76.78g
6. Chicken, liver, all classes, raw 76.46g
7. Turkey from whole, light meat, meat only, with added solution, raw 76.42g
8. Turkey, breast, from whole bird, meat only, with added solution, raw 76.42g
9. Turkey, wing, from whole bird, meat only, with added solution, raw 76.42g
10. Chicken, broilers or fryers, leg, meat only, raw 76.41g
11. Turkey, whole, meat only, with added solution, raw 76.25g
12. Chicken, broilers or fryers, dark meat, thigh, meat only, raw 76.22g
13. Ostrich, tip trimmed, raw 76.12g
14. Turkey, whole, giblets, raw 76.03g
15. Turkey from whole, dark meat, meat only, raw 76.01g
16. Turkey, thigh, from whole bird, meat only, raw 76.01g
17. Turkey, back from whole bird, meat only, raw 76.01g
18. Chicken, broilers or fryers, dark meat, meat only, raw 75.99g
19. Ostrich, inside leg, raw 75.97g
20. Turkey, retail parts, breast, meat only, with added solution, raw 75.95g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Turkey, retail parts, breast, meat only, with added solution, raw which contains 889.37 g in 1.000 breast (or 1171.00 g). For this serving the Energy content is 1299.81 kcal (65% RDA), the Protein content is 257.5 g (460% RDA), the Total Fat content is 29.63 g (46% RDA) and the Carbohydrate content is 0 g.

Grams of water in poultry products (per 100g)

The list below gives the total water content in the top 100 items from the general description 'poultry products' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 97 items. The highest amount of water from the 97 raw items is in Chicken, gizzard, all classes, raw where the content is 79.33 g per 100g. The number of food items which are cooked are 2 items. The highest amount of water from the 2 cooked items is in Chicken, cornish game hens, meat only, cooked, roasted where the amount is 71.90 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of water by 7.43 g in a 100g serving.

Nutritional Information Summary