We have sorted our complete nutrition and vitamin database of pork, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Fat.

This page shows the amount of Fat in Pork, bacon, rendered fat, cooked through to Pork, fresh, leg (ham), whole, separable lean and fat, raw. The amount ranges from 99.5 g through to 18.87 g of Fat in 100g. For a complete list we also have a list of foods high in Fat.

Please remember that this gives an accurate value per 100g for Fat in pork. For example 100g of Pork, bacon, rendered fat, cooked contains 99.5 g of Fat. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in pork and Fat rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Fat content.




 

pork High in Fat

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Pork, bacon, rendered fat, cooked - Fat
  In 100g, amount of Fat = 99.5 g (153.08 %DV)
  3 oz (or 85g), Typical pork serving, Fat content = 84.58 g (130.12 %DV)
Pork, fresh, variety meats and by-products, leaf fat, raw - Fat
  In 100g, amount of Fat = 94.16 g (144.86 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 26.69 g (41.06 %DV)
Pork, fresh, backfat, raw - Fat
  In 100g, amount of Fat = 88.69 g (136.45 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 25.14 g (38.68 %DV)
Pork, cured, salt pork, raw - Fat
  In 100g, amount of Fat = 80.5 g (123.85 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 22.82 g (35.11 %DV)
Pork, fresh, variety meats and by-products, jowl, raw - Fat
  In 100g, amount of Fat = 69.61 g (107.09 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 19.73 g (30.35 %DV)
Pork, fresh, separable fat, cooked - Fat
  In 100g, amount of Fat = 66.1 g (101.69 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 18.74 g (28.83 %DV)
Pork, fresh, separable fat, raw - Fat
  In 100g, amount of Fat = 65.7 g (101.08 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 18.63 g (28.66 %DV)
Pork, oriental style, dehydrated - Fat
  In 100g, amount of Fat = 62.4 g (96 %DV)
  1 cup (or 22g), Typical pork serving, Fat content = 13.73 g (21.12 %DV)
Pork, cured, separable fat (from ham and arm picnic), roasted - Fat
  In 100g, amount of Fat = 61.86 g (95.17 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 17.54 g (26.98 %DV)
Pork, cured, separable fat (from ham and arm picnic), unheated - Fat
  In 100g, amount of Fat = 61.41 g (94.48 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 17.41 g (26.78 %DV)
Pork, fresh, enhanced, composite of separable fat, cooked - Fat
  In 100g, amount of Fat = 60.42 g (92.95 %DV)
  3 oz (or 85g), Typical pork serving, Fat content = 51.36 g (79.02 %DV)
Pork, fresh, belly, raw - Fat
  In 100g, amount of Fat = 53.01 g (81.55 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 15.03 g (23.12 %DV)
Pork, cured, ham, separable fat, boneless, unheated - Fat
  In 100g, amount of Fat = 53 g (81.54 %DV)
  4 oz (or 117g), Typical pork serving, Fat content = 62.01 g (95.4 %DV)
Pork, fresh, enhanced, composite of separable fat, raw - Fat
  In 100g, amount of Fat = 52.33 g (80.51 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 14.84 g (22.83 %DV)
Pork, cured, ham, separable fat, boneless, heated - Fat
  In 100g, amount of Fat = 51.57 g (79.34 %DV)
  3 oz (or 85g), Typical pork serving, Fat content = 43.83 g (67.43 %DV)
Pork, cured, bacon, cooked, baked - Fat
  In 100g, amount of Fat = 43.27 g (66.57 %DV)
  1 slice cooked (or 8.1g), Typical pork serving, Fat content = 3.5 g (5.38 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Fat
  In 100g, amount of Fat = 41.78 g (64.28 %DV)
  1 slice cooked (or 8g), Typical pork serving, Fat content = 3.34 g (5.14 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Fat
  In 100g, amount of Fat = 41.78 g (64.28 %DV)
  1 slice cooked (or 8g), Typical pork serving, Fat content = 3.34 g (5.14 %DV)
Pork, cured, bacon, unprepared - Fat
  In 100g, amount of Fat = 39.69 g (61.06 %DV)
  1 slice raw (or 28g), Typical pork serving, Fat content = 11.11 g (17.09 %DV)
Bacon, pre-sliced, reduced/low sodium, unprepared - Fat
  In 100g, amount of Fat = 39.27 g (60.42 %DV)
  1 slice (or 26g), Typical pork serving, Fat content = 10.21 g (15.71 %DV)
Pork, cured, breakfast strips, raw or unheated - Fat
  In 100g, amount of Fat = 37.16 g (57.17 %DV)
  1 package (12 oz) (or 340g), Typical pork serving, Fat content = 126.34 g (194.37 %DV)
Pork, cured, breakfast strips, cooked - Fat
  In 100g, amount of Fat = 36.7 g (56.46 %DV)
  1 package (12 oz) (or 170g), Typical pork serving, Fat content = 62.39 g (95.98 %DV)
Pork, fresh, variety meats and by-products, tail, cooked, simmered - Fat
  In 100g, amount of Fat = 35.8 g (55.08 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275g), Typical pork serving, Fat content = 98.45 g (151.46 %DV)
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Fat
  In 100g, amount of Fat = 35.24 g (54.22 %DV)
  1 slice (or 11.5g), Typical pork serving, Fat content = 4.05 g (6.23 %DV)
Pork, fresh, carcass, separable lean and fat, raw - Fat
  In 100g, amount of Fat = 35.07 g (53.95 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 9.94 g (15.29 %DV)
Pork, cured, bacon, cooked, microwaved - Fat
  In 100g, amount of Fat = 34.12 g (52.49 %DV)
  1 slice cooked (or 9.1g), Typical pork serving, Fat content = 3.1 g (4.77 %DV)
Pork, fresh, variety meats and by-products, tail, raw - Fat
  In 100g, amount of Fat = 33.5 g (51.54 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 9.5 g (14.62 %DV)
Pork, ground, 72% lean / 28% fat, cooked, crumbles - Fat
  In 100g, amount of Fat = 32.93 g (50.66 %DV)
  4 oz (or 113g), Typical pork serving, Fat content = 37.21 g (57.25 %DV)
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Fat
  In 100g, amount of Fat = 31.42 g (48.34 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Fat content = 26.71 g (41.09 %DV)
Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Fat
  In 100g, amount of Fat = 30.86 g (47.48 %DV)
  1 rack (or 1533g), Typical pork serving, Fat content = 473.08 g (727.82 %DV)
Pork, cured, ham, patties, grilled - Fat
  In 100g, amount of Fat = 30.85 g (47.46 %DV)
  1 patty, cooked (or 60g), Typical pork serving, Fat content = 18.51 g (28.48 %DV)
Pork, fresh, spareribs, separable lean and fat, cooked, braised - Fat
  In 100g, amount of Fat = 30.3 g (46.62 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g), Typical pork serving, Fat content = 53.63 g (82.51 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Fat
  In 100g, amount of Fat = 29.46 g (45.32 %DV)
  1 rack (or 138g), Typical pork serving, Fat content = 40.65 g (62.54 %DV)
Pork, cured, ham, patties, unheated - Fat
  In 100g, amount of Fat = 28.19 g (43.37 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 7.99 g (12.29 %DV)
Pork, ground, 72% lean / 28% fat, raw - Fat
  In 100g, amount of Fat = 28 g (43.08 %DV)
  4 oz (or 113g), Typical pork serving, Fat content = 31.64 g (48.68 %DV)
Pork, fresh, variety meats and by-products, mechanically separated, raw - Fat
  In 100g, amount of Fat = 26.54 g (40.83 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 7.52 g (11.57 %DV)
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Fat
  In 100g, amount of Fat = 24.01 g (36.94 %DV)
  1 cup, diced (or 135g), Typical pork serving, Fat content = 32.41 g (49.86 %DV)
Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Fat
  In 100g, amount of Fat = 23.48 g (36.12 %DV)
  1 piece, cooked (yield from 1 lb unheated product) (or 376g), Typical pork serving, Fat content = 88.28 g (135.82 %DV)
Pork, fresh, spareribs, separable lean and fat, raw - Fat
  In 100g, amount of Fat = 23.4 g (36 %DV)
  1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g), Typical pork serving, Fat content = 303.5 g (466.92 %DV)
Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Fat
  In 100g, amount of Fat = 21.98 g (33.82 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 6.23 g (9.58 %DV)
Pork, fresh, backribs, separable lean and fat, cooked, roasted - Fat
  In 100g, amount of Fat = 21.51 g (33.09 %DV)
  1 rack (Approx length 12 inches, width 4 inches) (or 878g), Typical pork serving, Fat content = 188.86 g (290.55 %DV)
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Fat
  In 100g, amount of Fat = 21.39 g (32.91 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Fat content = 18.18 g (27.97 %DV)
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Fat
  In 100g, amount of Fat = 21.39 g (32.91 %DV)
  1 cup, diced (or 135g), Typical pork serving, Fat content = 28.88 g (44.43 %DV)
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Fat
  In 100g, amount of Fat = 21.35 g (32.85 %DV)
  1 cup (or 140g), Typical pork serving, Fat content = 29.89 g (45.98 %DV)
Pork, fresh, ground, raw - Fat
  In 100g, amount of Fat = 21.19 g (32.6 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 6.01 g (9.25 %DV)
Pork, fresh, ground, cooked - Fat
  In 100g, amount of Fat = 20.77 g (31.95 %DV)
  1 unit, cooked (yield from 1 lb raw meat) (or 313g), Typical pork serving, Fat content = 65.01 g (100.02 %DV)
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Fat
  In 100g, amount of Fat = 20.32 g (31.26 %DV)
  3 oz (or 85g), Typical pork serving, Fat content = 17.27 g (26.57 %DV)
Pork, ground, 84% lean / 16% fat, cooked, crumbles - Fat
  In 100g, amount of Fat = 20.04 g (30.83 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Fat content = 17.03 g (26.2 %DV)
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Fat
  In 100g, amount of Fat = 20 g (30.77 %DV)
  1 oz shank (or 28.35g), Typical pork serving, Fat content = 5.67 g (8.72 %DV)
Pork, fresh, leg (ham), whole, separable lean and fat, raw - Fat
  In 100g, amount of Fat = 18.87 g (29.03 %DV)
  1 oz (or 28.35g), Typical pork serving, Fat content = 5.35 g (8.23 %DV)



Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables