Welcome to the list of the top 100 pork highest in fat content. Where the amount of fat ranges from 99.5 g to 12.9 g per 100g. The top pork is Pork, bacon, rendered fat, cooked with the highest fat content, which in 100g contains 99.5 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Pork, bacon, rendered fat, cooked, which contains 99.5 g of fat, the corresponding RDA fat percentage is 153 %, which is the highest item from the list of pork high in fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, bacon, rendered fat, cooked has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Pork, bacon, rendered fat, cooked; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of pork.

Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Pork, bacon, rendered fat, cooked, which is the top of the pork list for fat content in your diet, the amount of Saturated Fat is 31.991 g (160% RDA), the amount of Calories is 898 kcal (45% RDA), the amount of Protein is 0.07 g and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Pork, bacon, rendered fat, cooked from the list of pork.

fat and nutrition facts in pork per 100g



Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, bacon, rendered fat, cooked 99.5g (153%RDA)
2. Pork, fresh, variety meats and by-products, leaf fat, raw 94.16g (145%RDA)
3. Pork, fresh, backfat, raw 88.69g (136%RDA)
4. Pork, cured, salt pork, raw 80.5g (124%RDA)
5. Pork, fresh, variety meats and by-products, jowl, raw 69.61g (107%RDA)
6. Pork, fresh, separable fat, cooked 66.1g (102%RDA)
7. Pork, fresh, separable fat, raw 65.7g (101%RDA)
8. Pork, cured, separable fat (from ham and arm picnic), roasted 61.86g (95%RDA)
9. Pork, cured, separable fat (from ham and arm picnic), unheated 61.41g (94%RDA)
10. Pork, fresh, enhanced, composite of separable fat, cooked 60.42g (93%RDA)
11. Pork, fresh, belly, raw 53.01g (82%RDA)
12. Pork, cured, ham, separable fat, boneless, unheated 53g (82%RDA)
13. Pork, fresh, enhanced, composite of separable fat, raw 52.33g (81%RDA)
14. Pork, cured, ham, separable fat, boneless, heated 51.57g (79%RDA)
15. Pork, cured, bacon, cooked, baked 43.27g (67%RDA)
16. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 41.78g (64%RDA)
17. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 41.78g (64%RDA)
18. Pork, cured, bacon, unprepared 39.69g (61%RDA)
19. Bacon, pre-sliced, reduced/low sodium, unprepared 39.27g (60%RDA)
20. Pork, cured, breakfast strips, raw or unheated 37.16g (57%RDA)

Comparing fat in pork vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Pork, bacon, rendered fat, cooked, in 100g contains 99.5 g of fat. As a percentage of the RDA this is 153 %. Therefore, Pork, bacon, rendered fat, cooked has 66.36 g more fat than Cheese. In terms of fat percentage this is 200 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Pork, bacon, rendered fat, cooked has a nutritional value score of 13 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted which contains 553.97 g in 1 roast shank (or 3204 g). The percentage of the recommended daily value for this serving is 852 %. For this serving the Saturated Fat content is 183.11 g (916% RDA), the Calories content is 7497.36 kcal (375% RDA), the Protein content is 582.17 g (1040% RDA) and the Carbohydrate content is 45.5 g (35% RDA).

Grams of fat in pork (per 100g)

The list below gives the total fat content in the top 100 items from the general description 'pork' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork fat per 100g

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of fat from the 24 raw items is in Pork, fresh, variety meats and by-products, leaf fat, raw where the content is 94.16 g per 100g. The number of food items which are cooked are 58 items. The highest amount of fat from the 58 cooked items is in Pork, bacon, rendered fat, cooked where the amount is 99.5 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of fat by 5.34 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fat


List of Pork High in fat Content per 100g

1. Pork, bacon, rendered fat, cooked - Fat
99.5 g of Fat per 100g (153% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.5 g(153%) 31.991(160%)898(45%)0(0%)0.07(0%)
Typical Serving Amount : 3 oz (or 85g):
84.58 g(130%)27.19 g(136%)763.3 kcal(38%)0 g(0%)0.06 g(0%)
2. Pork, fresh, variety meats and by-products, leaf fat, raw - Fat
94.16 g of Fat per 100g (145% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.16 g(145%) 45.23(226%)857(43%)0(0%)1.76(3%)
Typical Serving Amount : 1 oz (or 28.35g):
26.69 g(41%)12.82 g(64%)242.96 kcal(12%)0 g(0%)0.5 g(1%)
Other Serving Size : 4 oz (or 113g):
106.4 g(164%)51.11 g(256%)968.41 kcal(48%)0 g(0%)1.99 g(4%)
3. Pork, fresh, backfat, raw - Fat
88.69 g of Fat per 100g (136% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.69 g(136%) 32.21(161%)812(41%)0(0%)2.92(5%)
Typical Serving Amount : 1 oz (or 28.35g):
25.14 g(39%)9.13 g(46%)230.2 kcal(12%)0 g(0%)0.83 g(1%)
Other Serving Size : 1 lb (or 453.6g):
402.3 g(619%)146.1 g(731%)3683.23 kcal(184%)0 g(0%)13.25 g(24%)
4. Pork, cured, salt pork, raw - Fat
80.5 g of Fat per 100g (124% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.5 g(124%) 29.38(147%)748(37%)0(0%)5.05(9%)
Typical Serving Amount : 1 oz (or 28.35g):
22.82 g(35%)8.33 g(42%)212.06 kcal(11%)0 g(0%)1.43 g(3%)
Other Serving Size : 8 oz (or 227g):
182.74 g(281%)66.69 g(333%)1697.96 kcal(85%)0 g(0%)11.46 g(20%)
5. Pork, fresh, variety meats and by-products, jowl, raw - Fat
69.61 g of Fat per 100g (107% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.61 g(107%) 25.26(126%)655(33%)0(0%)6.38(11%)
Typical Serving Amount : 1 oz (or 28.35g):
19.73 g(30%)7.16 g(36%)185.69 kcal(9%)0 g(0%)1.81 g(3%)
Other Serving Size : 4 oz (or 113g):
78.66 g(121%)28.54 g(143%)740.15 kcal(37%)0 g(0%)7.21 g(13%)
6. Pork, fresh, separable fat, cooked - Fat
66.1 g of Fat per 100g (102% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.1 g(102%) 23.856(119%)626(31%)0(0%)7.06(13%)
Typical Serving Amount : 1 oz (or 28.35g):
18.74 g(29%)6.76 g(34%)177.47 kcal(9%)0 g(0%)2 g(4%)
Other Serving Size : 4 oz (or 113g):
74.69 g(115%)26.96 g(135%)707.38 kcal(35%)0 g(0%)7.98 g(14%)
7. Pork, fresh, separable fat, raw - Fat
65.7 g of Fat per 100g (101% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.7 g(101%) 21.979(110%)632(32%)0(0%)9.25(17%)
Typical Serving Amount : 1 oz (or 28.35g):
18.63 g(29%)6.23 g(31%)179.17 kcal(9%)0 g(0%)2.62 g(5%)
Other Serving Size : 4 oz (or 113g):
74.24 g(114%)24.84 g(124%)714.16 kcal(36%)0 g(0%)10.45 g(19%)
8. Pork, cured, separable fat (from ham and arm picnic), roasted - Fat
61.86 g of Fat per 100g (95% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.86 g(95%) 22.69(113%)591(30%)0(0%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
17.54 g(27%)6.43 g(32%)167.55 kcal(8%)0 g(0%)2.17 g(4%)
Other Serving Size : 3 oz (or 85g):
52.58 g(81%)19.29 g(96%)502.35 kcal(25%)0 g(0%)6.49 g(12%)
9. Pork, cured, separable fat (from ham and arm picnic), unheated - Fat
61.41 g of Fat per 100g (94% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.41 g(94%) 22.52(113%)579(29%)0.09(0%)5.68(10%)
Typical Serving Amount : 1 oz (or 28.35g):
17.41 g(27%)6.38 g(32%)164.15 kcal(8%)0.03 g(0%)1.61 g(3%)
Other Serving Size : 3 oz (or 85g):
52.2 g(80%)19.14 g(96%)492.15 kcal(25%)0.08 g(0%)4.83 g(9%)
10. Pork, fresh, enhanced, composite of separable fat, cooked - Fat
60.42 g of Fat per 100g (93% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.42 g(93%) 21.382(107%)585(29%)0.32(0%)10.06(18%)
Typical Serving Amount : 3 oz (or 85g):
51.36 g(79%)18.17 g(91%)497.25 kcal(25%)0.27 g(0%)8.55 g(15%)
11. Pork, fresh, belly, raw - Fat
53.01 g of Fat per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.01 g(82%) 19.33(97%)518(26%)0(0%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
15.03 g(23%)5.48 g(27%)146.85 kcal(7%)0 g(0%)2.65 g(5%)
Other Serving Size : 1 lb (or 453.6g):
240.45 g(370%)87.68 g(438%)2349.65 kcal(117%)0 g(0%)42.37 g(76%)
12. Pork, cured, ham, separable fat, boneless, unheated - Fat
53 g of Fat per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 g(82%) 17.433(87%)515(26%)1.87(1%)7.5(13%)
Typical Serving Amount : 4 oz (or 117g):
62.01 g(95%)20.4 g(102%)602.55 kcal(30%)2.19 g(2%)8.78 g(16%)
13. Pork, fresh, enhanced, composite of separable fat, raw - Fat
52.33 g of Fat per 100g (81% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.33 g(81%) 18.488(92%)508(25%)0(0%)9.27(17%)
Typical Serving Amount : 1 oz (or 28.35g):
14.84 g(23%)5.24 g(26%)144.02 kcal(7%)0 g(0%)2.63 g(5%)
Other Serving Size : 1 lb (or 453g):
237.05 g(365%)83.75 g(419%)2301.24 kcal(115%)0 g(0%)41.99 g(75%)
14. Pork, cured, ham, separable fat, boneless, heated - Fat
51.57 g of Fat per 100g (79% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.57 g(79%) 17.048(85%)507(25%)2(2%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
43.83 g(67%)14.49 g(72%)430.95 kcal(22%)1.7 g(1%)7.45 g(13%)
15. Pork, cured, bacon, cooked, baked - Fat
43.27 g of Fat per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.27 g(67%) 14.187(71%)548(27%)1.35(1%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
3.5 g(5%)1.15 g(6%)44.39 kcal(2%)0.11 g(0%)2.89 g(5%)
16. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Fat
41.78 g of Fat per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.78 g(64%) 13.739(69%)541(27%)1.43(1%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
3.34 g(5%)1.1 g(6%)43.28 kcal(2%)0.11 g(0%)2.96 g(5%)
17. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Fat
41.78 g of Fat per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.78 g(64%) 13.739(69%)541(27%)1.43(1%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
3.34 g(5%)1.1 g(6%)43.28 kcal(2%)0.11 g(0%)2.96 g(5%)
18. Pork, cured, bacon, unprepared - Fat
39.69 g of Fat per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.69 g(61%) 13.296(66%)417(21%)1.28(1%)12.62(23%)
Typical Serving Amount : 1 slice raw (or 28g):
11.11 g(17%)3.72 g(19%)116.76 kcal(6%)0.36 g(0%)3.53 g(6%)
Other Serving Size : 1 package (or 442g):
175.43 g(270%)58.77 g(294%)1843.14 kcal(92%)5.66 g(4%)55.78 g(100%)
19. Bacon, pre-sliced, reduced/low sodium, unprepared - Fat
39.27 g of Fat per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.27 g(60%) 407(20%)0.79(1%)12.53(22%)
Typical Serving Amount : 1 slice (or 26g):
10.21 g(16%)105.82 kcal(5%)0.21 g(0%)3.26 g(6%)
Other Serving Size : 1 package (or 446g):
175.14 g(269%)1815.22 kcal(91%)3.52 g(3%)55.88 g(100%)
20. Pork, cured, breakfast strips, raw or unheated - Fat
37.16 g of Fat per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.16 g(57%) 12.91(65%)388(19%)0.7(1%)11.74(21%)
Typical Serving Amount : 1 package (12 oz) (or 340g):
126.34 g(194%)43.89 g(219%)1319.2 kcal(66%)2.38 g(2%)39.92 g(71%)
Other Serving Size : 3 slices (or 68g):
25.27 g(39%)8.78 g(44%)263.84 kcal(13%)0.48 g(0%)7.98 g(14%)
21. Pork, cured, breakfast strips, cooked - Fat
36.7 g of Fat per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.7 g(56%) 12.77(64%)459(23%)1.05(1%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
62.39 g(96%)21.71 g(109%)780.3 kcal(39%)1.79 g(1%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
12.48 g(19%)4.34 g(22%)156.06 kcal(8%)0.36 g(0%)9.84 g(18%)
22. Pork, fresh, variety meats and by-products, tail, cooked, simmered - Fat
35.8 g of Fat per 100g (55% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.8 g(55%) 12.45(62%)396(20%)0(0%)17(30%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275g):
98.45 g(151%)34.24 g(171%)1089 kcal(54%)0 g(0%)46.75 g(83%)
Other Serving Size : 3 oz (or 85g):
30.43 g(47%)10.58 g(53%)336.6 kcal(17%)0 g(0%)14.45 g(26%)
23. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Fat
35.24 g of Fat per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.24 g(54%) 12.194(61%)471(24%)1.76(1%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
4.05 g(6%)1.4 g(7%)54.17 kcal(3%)0.2 g(0%)3.93 g(7%)
24. Pork, fresh, carcass, separable lean and fat, raw - Fat
35.07 g of Fat per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.07 g(54%) 12.44(62%)376(19%)0(0%)13.91(25%)
Typical Serving Amount : 1 oz (or 28.35g):
9.94 g(15%)3.53 g(18%)106.6 kcal(5%)0 g(0%)3.94 g(7%)
Other Serving Size : 1 lb (or 453.6g):
159.08 g(245%)56.43 g(282%)1705.54 kcal(85%)0 g(0%)63.1 g(113%)
25. Pork, cured, bacon, cooked, microwaved - Fat
34.12 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.12 g(52%) 11.644(58%)476(24%)0.48(0%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
3.1 g(5%)1.06 g(5%)43.32 kcal(2%)0.04 g(0%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
9.55 g(15%)3.26 g(16%)133.28 kcal(7%)0.13 g(0%)10.92 g(20%)
26. Pork, fresh, variety meats and by-products, tail, raw - Fat
33.5 g of Fat per 100g (52% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.5 g(52%) 11.64(58%)378(19%)0(0%)17.75(32%)
Typical Serving Amount : 1 oz (or 28.35g):
9.5 g(15%)3.3 g(17%)107.16 kcal(5%)0 g(0%)5.03 g(9%)
Other Serving Size : 4 oz (or 113g):
37.86 g(58%)13.15 g(66%)427.14 kcal(21%)0 g(0%)20.06 g(36%)
27. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Fat
32.93 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.93 g(51%) 11.311(57%)393(20%)1.39(1%)22.83(41%)
Typical Serving Amount : 4 oz (or 113g):
37.21 g(57%)12.78 g(64%)444.09 kcal(22%)1.57 g(1%)25.8 g(46%)
28. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Fat
31.42 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.42 g(48%) 10.804(54%)377(19%)1.08(1%)22.59(40%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
26.71 g(41%)9.18 g(46%)320.45 kcal(16%)0.92 g(1%)19.2 g(34%)
29. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Fat
30.86 g of Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.86 g(47%) 9.242(46%)361(18%)0(0%)20.89(37%)
Typical Serving Amount : 1 rack (or 1533g):
473.08 g(728%)141.68 g(708%)5534.13 kcal(277%)0 g(0%)320.24 g(572%)
30. Pork, cured, ham, patties, grilled - Fat
30.85 g of Fat per 100g (47% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.85 g(47%) 11.09(55%)342(17%)1.7(1%)13.3(24%)
Typical Serving Amount : 1 patty, cooked (or 60g):
18.51 g(28%)6.65 g(33%)205.2 kcal(10%)1.02 g(1%)7.98 g(14%)
Other Serving Size : 1 unit, cooked (yield from 1 lb raw meat) (or 413g):
127.41 g(196%)45.8 g(229%)1412.46 kcal(71%)7.02 g(5%)54.93 g(98%)
31. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Fat
30.3 g of Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.3 g(47%) 11.12(56%)397(20%)0(0%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
53.63 g(83%)19.68 g(98%)702.69 kcal(35%)0 g(0%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
25.76 g(40%)9.45 g(47%)337.45 kcal(17%)0 g(0%)24.7 g(44%)
32. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Fat
29.46 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.46 g(45%) 10.689(53%)359(18%)0(0%)21.75(39%)
Typical Serving Amount : 1 rack (or 138g):
40.65 g(63%)14.75 g(74%)495.42 kcal(25%)0 g(0%)30.02 g(54%)
33. Pork, cured, ham, patties, unheated - Fat
28.19 g of Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.19 g(43%) 10.13(51%)315(16%)1.69(1%)12.78(23%)
Typical Serving Amount : 1 oz (or 28.35g):
7.99 g(12%)2.87 g(14%)89.3 kcal(4%)0.48 g(0%)3.62 g(6%)
Other Serving Size : 1 patty (or 65g):
18.32 g(28%)6.58 g(33%)204.75 kcal(10%)1.1 g(1%)8.31 g(15%)
34. Pork, ground, 72% lean / 28% fat, raw - Fat
28 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 g(43%) 9.422(47%)314(16%)0.66(1%)14.87(27%)
Typical Serving Amount : 4 oz (or 113g):
31.64 g(49%)10.65 g(53%)354.82 kcal(18%)0.75 g(1%)16.8 g(30%)
35. Pork, fresh, variety meats and by-products, mechanically separated, raw - Fat
26.54 g of Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.54 g(41%) 9.82(49%)304(15%)0(0%)15.03(27%)
Typical Serving Amount : 1 oz (or 28.35g):
7.52 g(12%)2.78 g(14%)86.18 kcal(4%)0 g(0%)4.26 g(8%)
Other Serving Size : 1 lb (or 453.6g):
120.39 g(185%)44.54 g(223%)1378.94 kcal(69%)0 g(0%)68.18 g(122%)
36. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Fat
24.01 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.01 g(37%) 8.78(44%)317(16%)0(0%)23.47(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
32.41 g(50%)11.85 g(59%)427.95 kcal(21%)0 g(0%)31.68 g(57%)
Other Serving Size : 3 oz (or 85g):
20.41 g(31%)7.46 g(37%)269.45 kcal(13%)0 g(0%)19.95 g(36%)
37. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Fat
23.48 g of Fat per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.48 g(36%) 8.38(42%)287(14%)0.37(0%)17.28(31%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb unheated product) (or 376g):
88.28 g(136%)31.51 g(158%)1079.12 kcal(54%)1.39 g(1%)64.97 g(116%)
Other Serving Size : 3 oz (or 85g):
19.96 g(31%)7.12 g(36%)243.95 kcal(12%)0.31 g(0%)14.69 g(26%)
38. Pork, fresh, spareribs, separable lean and fat, raw - Fat
23.4 g of Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.4 g(36%) 7.529(38%)277(14%)0(0%)15.47(28%)
Typical Serving Amount : 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g):
303.5 g(467%)97.65 g(488%)3592.69 kcal(180%)0 g(0%)200.65 g(358%)
Other Serving Size : 1 oz (or 28.35g):
6.63 g(10%)2.13 g(11%)78.53 kcal(4%)0 g(0%)4.39 g(8%)
39. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Fat
21.98 g of Fat per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.98 g(34%) 7.939(40%)269(13%)0(0%)16.47(29%)
Typical Serving Amount : 1 oz (or 28.35g):
6.23 g(10%)2.25 g(11%)76.26 kcal(4%)0 g(0%)4.67 g(8%)
Other Serving Size : 4 oz (or 113g):
24.84 g(38%)8.97 g(45%)303.97 kcal(15%)0 g(0%)18.61 g(33%)
40. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Fat
21.51 g of Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.51 g(33%) 7.8(39%)292(15%)0(0%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
188.86 g(291%)68.48 g(342%)2563.76 kcal(128%)0 g(0%)202.03 g(361%)
41. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Fat
21.39 g of Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.39 g(33%) 7.453(37%)301(15%)0(0%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
18.18 g(28%)6.34 g(32%)255.85 kcal(13%)0 g(0%)23.07 g(41%)
42. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Fat
21.39 g of Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.39 g(33%) 7.86(39%)292(15%)0(0%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
28.88 g(44%)10.61 g(53%)394.2 kcal(20%)0 g(0%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
18.18 g(28%)6.68 g(33%)248.2 kcal(12%)0 g(0%)19.79 g(35%)
43. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Fat
21.35 g of Fat per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.35 g(33%) 7.67(38%)280(14%)0(0%)20.43(36%)
Typical Serving Amount : 1 cup (or 140g):
29.89 g(46%)10.74 g(54%)392 kcal(20%)0 g(0%)28.6 g(51%)
Other Serving Size : 3 oz (or 85g):
18.15 g(28%)6.52 g(33%)238 kcal(12%)0 g(0%)17.37 g(31%)
44. Pork, fresh, ground, raw - Fat
21.19 g of Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.19 g(33%) 7.87(39%)263(13%)0(0%)16.88(30%)
Typical Serving Amount : 1 oz (or 28.35g):
6.01 g(9%)2.23 g(11%)74.56 kcal(4%)0 g(0%)4.79 g(9%)
Other Serving Size : 4 oz (or 113g):
23.94 g(37%)8.89 g(44%)297.19 kcal(15%)0 g(0%)19.07 g(34%)
45. Pork, fresh, ground, cooked - Fat
20.77 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.77 g(32%) 7.72(39%)297(15%)0(0%)25.69(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
65.01 g(100%)24.16 g(121%)929.61 kcal(46%)0 g(0%)80.41 g(144%)
Other Serving Size : 3 oz (or 85g):
17.65 g(27%)6.56 g(33%)252.45 kcal(13%)0 g(0%)21.84 g(39%)
46. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Fat
20.32 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.32 g(31%) 9.52(48%)233(12%)0(0%)12.49(22%)
Typical Serving Amount : 3 oz (or 85g):
17.27 g(27%)8.09 g(40%)198.05 kcal(10%)0 g(0%)10.62 g(19%)
47. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Fat
20.04 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.04 g(31%) 6.631(33%)289(14%)0.58(0%)26.69(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
17.03 g(26%)5.64 g(28%)245.65 kcal(12%)0.49 g(0%)22.69 g(41%)
48. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Fat
20 g of Fat per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 g(31%) 6.583(33%)243(12%)1.42(1%)14.28(26%)
Typical Serving Amount : 1 oz shank (or 28.35g):
5.67 g(9%)1.87 g(9%)68.89 kcal(3%)0.4 g(0%)4.05 g(7%)
Other Serving Size : 1 lb shank (or 453.6g):
90.72 g(140%)29.86 g(149%)1102.25 kcal(55%)6.44 g(5%)64.77 g(116%)
49. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Fat
18.87 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.87 g(29%) 6.54(33%)245(12%)0(0%)17.43(31%)
Typical Serving Amount : 1 oz (or 28.35g):
5.35 g(8%)1.85 g(9%)69.46 kcal(3%)0 g(0%)4.94 g(9%)
Other Serving Size : 1 lb (or 453.6g):
85.59 g(132%)29.67 g(148%)1111.32 kcal(56%)0 g(0%)79.06 g(141%)
50. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Fat
18.86 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.86 g(29%) 6.97(35%)269(13%)0(0%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
49.41 g(76%)18.26 g(91%)704.78 kcal(35%)0 g(0%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
16.03 g(25%)5.92 g(30%)228.65 kcal(11%)0 g(0%)19.64 g(35%)
51. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Fat
18.6 g of Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.6 g(29%) 6.449(32%)271(14%)0(0%)24.1(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
42.97 g(66%)14.9 g(75%)626.01 kcal(31%)0 g(0%)55.67 g(99%)
Other Serving Size : 3 oz (or 85g):
15.81 g(24%)5.48 g(27%)230.35 kcal(12%)0 g(0%)20.49 g(37%)
52. Pork, cured, ham, whole, separable lean and fat, unheated - Fat
18.52 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.52 g(28%) 6.62(33%)246(12%)0.06(0%)18.49(33%)
Typical Serving Amount : 1 cup (or 140g):
25.93 g(40%)9.27 g(46%)344.4 kcal(17%)0.08 g(0%)25.89 g(46%)
Other Serving Size : 1 oz (or 28.35g):
5.25 g(8%)1.88 g(9%)69.74 kcal(3%)0.02 g(0%)5.24 g(9%)
53. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Fat
18.31 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.31 g(28%) 6.581(33%)270(14%)0(0%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
25.27 g(39%)9.08 g(45%)372.6 kcal(19%)0 g(0%)36.43 g(65%)
54. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Fat
18.05 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.05 g(28%) 6.72(34%)273(14%)0(0%)25.82(46%)
Typical Serving Amount : 3 oz (or 85g):
15.34 g(24%)5.71 g(29%)232.05 kcal(12%)0 g(0%)21.95 g(39%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g):
13.54 g(21%)5.04 g(25%)204.75 kcal(10%)0 g(0%)19.37 g(35%)
55. Pork, fresh, shoulder, whole, separable lean and fat, raw - Fat
17.99 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.99 g(28%) 6.24(31%)236(12%)0(0%)17.18(31%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 g(8%)1.77 g(9%)66.91 kcal(3%)0 g(0%)4.87 g(9%)
Other Serving Size : 1 lb (or 453.6g):
81.6 g(126%)28.3 g(142%)1070.5 kcal(54%)0 g(0%)77.93 g(139%)
56. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Fat
17.71 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.71 g(27%) 6.302(32%)273(14%)0(0%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
15.23 g(23%)5.42 g(27%)234.78 kcal(12%)0 g(0%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
15.05 g(23%)5.36 g(27%)232.05 kcal(12%)0 g(0%)22.52 g(40%)
57. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Fat
17.69 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.69 g(27%) 6.584(33%)267(13%)0(0%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
32.73 g(50%)12.18 g(61%)493.95 kcal(25%)0 g(0%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
15.04 g(23%)5.6 g(28%)226.95 kcal(11%)0 g(0%)21.31 g(38%)
58. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Fat
17.61 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.61 g(27%) 6.47(32%)273(14%)0(0%)26.83(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
23.77 g(37%)8.73 g(44%)368.55 kcal(18%)0 g(0%)36.22 g(65%)
Other Serving Size : 3 oz (or 85g):
14.97 g(23%)5.5 g(28%)232.05 kcal(12%)0 g(0%)22.81 g(41%)
59. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Fat
17.56 g of Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.56 g(27%) 5.311(27%)260(13%)0(0%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
21.42 g(33%)6.48 g(32%)317.2 kcal(16%)0 g(0%)31.21 g(56%)
60. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Fat
17.29 g of Fat per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.29 g(27%) 5.715(29%)234(12%)1.42(1%)18.17(32%)
Typical Serving Amount : 1 roast shank (or 3204g):
553.97 g(852%)183.11 g(916%)7497.36 kcal(375%)45.5 g(35%)582.17 g(1040%)
Other Serving Size : 1 serving (3 oz) (or 85g):
14.7 g(23%)4.86 g(24%)198.9 kcal(10%)1.21 g(1%)15.44 g(28%)
61. Pork, fresh, variety meats and by-products, tongue, raw - Fat
17.2 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.2 g(26%) 5.96(30%)225(11%)0(0%)16.3(29%)
Typical Serving Amount : 1 oz (or 28.35g):
4.88 g(8%)1.69 g(8%)63.79 kcal(3%)0 g(0%)4.62 g(8%)
Other Serving Size : 4 oz (or 113g):
19.44 g(30%)6.73 g(34%)254.25 kcal(13%)0 g(0%)18.42 g(33%)
62. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Fat
16.94 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.94 g(26%) 6.288(31%)263(13%)0.03(0%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
44.72 g(69%)16.6 g(83%)694.32 kcal(35%)0.08 g(0%)68.22 g(122%)
63. Pork, cured, ham, whole, separable lean and fat, roasted - Fat
16.77 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.77 g(26%) 5.98(30%)243(12%)0(0%)21.57(39%)
Typical Serving Amount : 1 cup (or 140g):
23.48 g(36%)8.37 g(42%)340.2 kcal(17%)0 g(0%)30.2 g(54%)
Other Serving Size : 3 oz (or 85g):
14.25 g(22%)5.08 g(25%)206.55 kcal(10%)0 g(0%)18.33 g(33%)
64. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Fat
16.71 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.71 g(26%) 5.9(30%)254(13%)0(0%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
138.69 g(213%)48.97 g(245%)2108.2 kcal(105%)0 g(0%)201.61 g(360%)
65. Pork, fresh, variety meats and by-products, chitterlings, raw - Fat
16.61 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.61 g(26%) 7.619(38%)182(9%)0(0%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.71 g(7%)2.16 g(11%)51.6 kcal(3%)0 g(0%)2.17 g(4%)
66. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Fat
16.61 g of Fat per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.61 g(26%) 5.95(30%)259(13%)0(0%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
14.12 g(22%)5.06 g(25%)220.15 kcal(11%)0 g(0%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
28.07 g(43%)10.06 g(50%)437.71 kcal(22%)0 g(0%)43.23 g(77%)
67. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Fat
16.56 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.56 g(25%) 4.491(22%)256(13%)0(0%)25.02(45%)
Typical Serving Amount : 1 chop (or 215g):
35.6 g(55%)9.66 g(48%)550.4 kcal(28%)0 g(0%)53.79 g(96%)
68. Pork, fresh, backribs, separable lean and fat, raw - Fat
16.33 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.33 g(25%) 5.783(29%)224(11%)0(0%)19.07(34%)
Typical Serving Amount : 1 rack (Approx length 16 inches, width 4 inches) (or 1071g):
174.89 g(269%)61.94 g(310%)2399.04 kcal(120%)0 g(0%)204.24 g(365%)
69. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Fat
16.28 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.28 g(25%) 5.435(27%)261(13%)0(0%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
30.44 g(47%)10.16 g(51%)488.07 kcal(24%)0 g(0%)49.85 g(89%)
70. Pork, fresh, variety meats and by-products, feet, cooked, simmered - Fat
16.05 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.05 g(25%) 4.343(22%)238(12%)0(0%)21.94(39%)
Typical Serving Amount : 3 oz (or 85g):
13.64 g(21%)3.69 g(18%)202.3 kcal(10%)0 g(0%)18.65 g(33%)
71. Pork, ground, 84% lean / 16% fat, raw - Fat
16 g of Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 g(25%) 5.362(27%)218(11%)0.44(0%)17.99(32%)
Typical Serving Amount : 4 oz (or 113g):
18.08 g(28%)6.06 g(30%)246.34 kcal(12%)0.5 g(0%)20.33 g(36%)
72. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Fat
15.79 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.79 g(24%) 6.12(31%)255(13%)0(0%)26.29(47%)
Typical Serving Amount : 3 oz (or 85g):
13.42 g(21%)5.2 g(26%)216.75 kcal(11%)0 g(0%)22.35 g(40%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g):
12.79 g(20%)4.96 g(25%)206.55 kcal(10%)0 g(0%)21.29 g(38%)
73. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Fat
15.76 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.76 g(24%) 5.79(29%)260(13%)0(0%)27.63(49%)
Typical Serving Amount : 3 oz (or 85g):
13.4 g(21%)4.92 g(25%)221 kcal(11%)0 g(0%)23.49 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
12.61 g(19%)4.63 g(23%)208 kcal(10%)0 g(0%)22.1 g(39%)
74. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Fat
15.73 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.73 g(24%) 4.408(22%)247(12%)0(0%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
19.19 g(30%)5.38 g(27%)301.34 kcal(15%)0 g(0%)32.06 g(57%)
75. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Fat
15.71 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.71 g(24%) 4.487(22%)255(13%)0(0%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
32.36 g(50%)9.24 g(46%)525.3 kcal(26%)0 g(0%)54.67 g(98%)
76. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Fat
15.71 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.71 g(24%) 5.056(25%)256(13%)0(0%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
26.55 g(41%)8.54 g(43%)432.64 kcal(22%)0 g(0%)45.31 g(81%)
77. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Fat
15.15 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.15 g(23%) 5.35(27%)252(13%)0(0%)26.99(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
48.03 g(74%)16.96 g(85%)798.84 kcal(40%)0 g(0%)85.56 g(153%)
Other Serving Size : 3 oz (or 85g):
12.88 g(20%)4.55 g(23%)214.2 kcal(11%)0 g(0%)22.94 g(41%)
78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Fat
14.95 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.95 g(23%) 5.28(26%)216(11%)0(0%)18.95(34%)
Typical Serving Amount : 1 oz (or 28.35g):
4.24 g(7%)1.5 g(8%)61.24 kcal(3%)0 g(0%)5.37 g(10%)
Other Serving Size : 1 lb (or 453.6g):
67.81 g(104%)23.95 g(120%)979.78 kcal(49%)0 g(0%)85.96 g(154%)
79. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Fat
14.79 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.79 g(23%) 4.918(25%)211(11%)0(0%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
4.19 g(6%)1.39 g(7%)59.82 kcal(3%)0 g(0%)5.17 g(9%)
Other Serving Size : 1 lb (or 453.6g):
67.09 g(103%)22.31 g(112%)957.1 kcal(48%)0 g(0%)82.65 g(148%)
80. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Fat
14.68 g of Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.68 g(23%) 5.442(27%)248(12%)0(0%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
114.94 g(177%)42.61 g(213%)1941.84 kcal(97%)0 g(0%)211.33 g(377%)
81. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Fat
14.65 g of Fat per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.65 g(23%) 5.37(27%)248(12%)0(0%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
12.45 g(19%)4.56 g(23%)210.8 kcal(11%)0 g(0%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
13.04 g(20%)4.78 g(24%)220.72 kcal(11%)0 g(0%)24.11 g(43%)
82. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Fat
14.35 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.35 g(22%) 4.339(22%)231(12%)0(0%)23.72(42%)
Typical Serving Amount : 1 chop (or 219g):
31.43 g(48%)9.5 g(48%)505.89 kcal(25%)0 g(0%)51.95 g(93%)
83. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Fat
14.33 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.33 g(22%) 4.854(24%)235(12%)0(0%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
322.71 g(496%)109.31 g(547%)5292.2 kcal(265%)0 g(0%)560.3 g(1001%)
84. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Fat
14.3 g of Fat per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.3 g(22%) 5.19(26%)232(12%)0(0%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
34.03 g(52%)12.35 g(62%)552.16 kcal(28%)0 g(0%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
12.16 g(19%)4.41 g(22%)197.2 kcal(10%)0 g(0%)20.58 g(37%)
85. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Fat
14.26 g of Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.26 g(22%) 5.086(25%)247(12%)0(0%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
11.41 g(18%)4.07 g(20%)197.6 kcal(10%)0 g(0%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
12.12 g(19%)4.32 g(22%)209.95 kcal(10%)0 g(0%)23.58 g(42%)
86. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Fat
14.01 g of Fat per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.01 g(22%) 4.86(24%)211(11%)0(0%)19.9(36%)
Typical Serving Amount : 1 lb (or 453.6g):
63.55 g(98%)22.04 g(110%)957.1 kcal(48%)0 g(0%)90.27 g(161%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101g):
14.15 g(22%)4.91 g(25%)213.11 kcal(11%)0 g(0%)20.1 g(36%)
87. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Fat
13.92 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.92 g(21%) 5.23(26%)242(12%)0(0%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
11.83 g(18%)4.45 g(22%)205.7 kcal(10%)0 g(0%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
12.11 g(19%)4.55 g(23%)210.54 kcal(11%)0 g(0%)23.77 g(42%)
88. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Fat
13.89 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.89 g(21%) 4.893(24%)238(12%)0(0%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
34.31 g(53%)12.09 g(60%)587.86 kcal(29%)0 g(0%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
11.81 g(18%)4.16 g(21%)202.3 kcal(10%)0 g(0%)22.41 g(40%)
89. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Fat
13.66 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.66 g(21%) 4.703(24%)235(12%)0(0%)26.07(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
35.65 g(55%)12.27 g(61%)613.35 kcal(31%)0 g(0%)68.04 g(122%)
Other Serving Size : 3 oz (or 85g):
11.61 g(18%)4 g(20%)199.75 kcal(10%)0 g(0%)22.16 g(40%)
90. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Fat
13.62 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.62 g(21%) 5.11(26%)239(12%)0(0%)27.23(49%)
Typical Serving Amount : 3 oz (or 85g):
11.58 g(18%)4.34 g(22%)203.15 kcal(10%)0 g(0%)23.15 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
12.12 g(19%)4.55 g(23%)212.71 kcal(11%)0 g(0%)24.23 g(43%)
91. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Fat
13.54 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.54 g(21%) 4.79(24%)230(12%)0(0%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
18.28 g(28%)6.47 g(32%)310.5 kcal(16%)0 g(0%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
11.51 g(18%)4.07 g(20%)195.5 kcal(10%)0 g(0%)21.53 g(38%)
92. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Fat
13.51 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.51 g(21%) 4.934(25%)242(12%)0(0%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
25.26 g(39%)9.23 g(46%)452.54 kcal(23%)0 g(0%)52.75 g(94%)
93. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Fat
13.42 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.42 g(21%) 4.609(23%)232(12%)0(0%)25.96(46%)
Typical Serving Amount : 1 roast (or 2900g):
389.18 g(599%)133.66 g(668%)6728 kcal(336%)0 g(0%)752.84 g(1344%)
94. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Fat
13.37 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.37 g(21%) 4.371(22%)200(10%)1.35(1%)18.62(33%)
Typical Serving Amount : 1 roast shank (or 3054g):
408.32 g(628%)133.49 g(667%)6108 kcal(305%)41.23 g(32%)568.65 g(1015%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.36 g(17%)3.72 g(19%)170 kcal(9%)1.15 g(1%)15.83 g(28%)
95. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Fat
13.32 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.32 g(20%) 4.867(24%)238(12%)0(0%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
22.91 g(35%)8.37 g(42%)409.36 kcal(20%)0 g(0%)47.52 g(85%)
96. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Fat
13.26 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.26 g(20%) 4.373(22%)200(10%)0.42(0%)19.7(35%)
Typical Serving Amount : 1 oz rump (or 28.35g):
3.76 g(6%)1.24 g(6%)56.7 kcal(3%)0.12 g(0%)5.58 g(10%)
Other Serving Size : 1 lb rump (or 453.6g):
60.15 g(93%)19.84 g(99%)907.2 kcal(45%)1.91 g(1%)89.36 g(160%)
97. Pork, fresh, variety meats and by-products, pancreas, raw - Fat
13.24 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.24 g(20%) 4.58(23%)199(10%)0(0%)18.56(33%)
Typical Serving Amount : 1 oz (or 28.35g):
3.75 g(6%)1.3 g(7%)56.42 kcal(3%)0 g(0%)5.26 g(9%)
Other Serving Size : 4 oz (or 113g):
14.96 g(23%)5.18 g(26%)224.87 kcal(11%)0 g(0%)20.97 g(37%)
98. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Fat
13.2 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.2 g(20%) 5.023(25%)233(12%)0(0%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
32.87 g(51%)12.51 g(63%)580.17 kcal(29%)0 g(0%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
22.44 g(35%)8.54 g(43%)396.1 kcal(20%)0 g(0%)45.17 g(81%)
99. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Fat
13.04 g of Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.04 g(20%) 4.486(22%)222(11%)0(0%)24.42(44%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g):
14.6 g(22%)5.02 g(25%)248.64 kcal(12%)0 g(0%)27.35 g(49%)
Other Serving Size : 3 oz (or 85g):
11.08 g(17%)3.81 g(19%)188.7 kcal(9%)0 g(0%)20.76 g(37%)
100. Pork, cured, ham, center slice, separable lean and fat, unheated - Fat
12.9 g of Fat per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.9 g(20%) 4.572(23%)203(10%)0.05(0%)20.17(36%)
Typical Serving Amount : 1 oz (or 28.35g):
3.66 g(6%)1.3 g(7%)57.55 kcal(3%)0.01 g(0%)5.72 g(10%)
Other Serving Size : 4 oz (or 113g):
14.58 g(22%)5.17 g(26%)229.39 kcal(11%)0.06 g(0%)22.79 g(41%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito