Welcome to the list of the top 100 fish and shellfish highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 3.5 mg to 0.366 mg per 100g. The top fish and shellfish is Fish, caviar, black and red, granular with the highest pantothenic acid content, which in 100g contains 3.5 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.



Other important and pantothenic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, caviar, black and red, granular, which is the top of the fish and shellfish list for pantothenic acid content in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 24.6 g (44% RDA), the amount of Fat is 17.9 g (28% RDA) and the amount of Carbohydrate is 4 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Fish, caviar, black and red, granular from the list of fish and shellfish.

pantothenic acid and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, caviar, black and red, granular 3.5mg
2. Mollusks, abalone, mixed species, raw 3mg
3. Mollusks, abalone, mixed species, cooked, fried 2.87mg
4. Fish, trout, mixed species, raw 1.94mg
5. Crustaceans, lobster, northern, cooked, moist heat 1.667mg
6. Fish, trout, rainbow, farmed, raw 1.667mg
7. Fish, salmon, Atlantic, wild, raw 1.664mg
8. Fish, salmon, Atlantic, farmed, raw 1.547mg
9. Crustaceans, lobster, northern, raw 1.449mg
10. Fish, salmon, sockeye, raw 1.15mg
11. Fish, salmon, coho, farmed, raw 1.14mg
12. Fish, tuna, fresh, bluefin, raw 1.054mg
13. Fish, salmon, pink, raw 1.03mg
14. Fish, herring, Pacific, raw 1mg
15. Fish, roe, mixed species, raw 1mg
16. Fish, sturgeon, mixed species, smoked 1mg
17. Crustaceans, crab, blue, cooked, moist heat 0.997mg
18. Fish, sablefish, smoked 0.99mg
19. Mollusks, mussel, blue, cooked, moist heat 0.95mg
20. Fish, trout, rainbow, wild, raw 0.928mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Fish, salmon, Atlantic, wild, raw which contains 3.29 mg in .5 fillet (or 198 g). For this serving the Calories content is 281.16 kcal (14% RDA), the Protein content is 39.28 g (70% RDA), the Fat content is 12.55 g (19% RDA) and the Carbohydrate content is 0 g.

Milligrams of pantothenic acid in fish and shellfish (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'fish and shellfish' each of which show the pantothenic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 68 items. The highest amount of pantothenic acid from the 68 raw items is in Mollusks, abalone, mixed species, raw where the content is 3 mg per 100g. The number of food items which are cooked are 25 items. The highest amount of pantothenic acid from the 25 cooked items is in Mollusks, abalone, mixed species, cooked, fried where the amount is 2.87 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of pantothenic acid by 0.13 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of pantothenic acid rich foods.


List of Fish and shellfish High in pantothenic acid Content per 100g

1. Fish, caviar, black and red, granular - Pantothenic Acid
3.5 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.56 mg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.99 mg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
2. Mollusks, abalone, mixed species, raw - Pantothenic Acid
3 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
2.55 mg89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
3. Mollusks, abalone, mixed species, cooked, fried - Pantothenic Acid
2.87 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
2.44 mg160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
4. Fish, trout, mixed species, raw - Pantothenic Acid
1.94 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.94 mg 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
1.53 mg116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
1.65 mg125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
5. Crustaceans, lobster, northern, cooked, moist heat - Pantothenic Acid
1.667 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.667 mg 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
2.42 mg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
1.42 mg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
6. Fish, trout, rainbow, farmed, raw - Pantothenic Acid
1.667 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.667 mg 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
1.32 mg111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
1.42 mg119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
7. Fish, salmon, Atlantic, wild, raw - Pantothenic Acid
1.664 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.664 mg 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
3.29 mg281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
1.41 mg120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
8. Fish, salmon, Atlantic, farmed, raw - Pantothenic Acid
1.547 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.547 mg 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
3.06 mg411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
1.31 mg176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
9. Crustaceans, lobster, northern, raw - Pantothenic Acid
1.449 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.449 mg 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
2.17 mg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
1.23 mg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
10. Fish, salmon, sockeye, raw - Pantothenic Acid
1.15 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.33 mg40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
2.28 mg281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0.98 mg120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
11. Fish, salmon, coho, farmed, raw - Pantothenic Acid
1.14 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
1.81 mg254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
0.97 mg136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
12. Fish, tuna, fresh, bluefin, raw - Pantothenic Acid
1.054 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.054 mg 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.9 mg122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
13. Fish, salmon, pink, raw - Pantothenic Acid
1.03 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
1.64 mg201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.88 mg107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
14. Fish, herring, Pacific, raw - Pantothenic Acid
1 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
1.84 mg358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
0.85 mg165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
15. Fish, roe, mixed species, raw - Pantothenic Acid
1 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
2.27 mg324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
0.85 mg121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
16. Fish, sturgeon, mixed species, smoked - Pantothenic Acid
1 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.85 mg147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
17. Crustaceans, crab, blue, cooked, moist heat - Pantothenic Acid
0.997 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.997 mg 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
1.18 mg97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
1.35 mg112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0.85 mg70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
18. Fish, sablefish, smoked - Pantothenic Acid
0.99 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
0.84 mg218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
19. Mollusks, mussel, blue, cooked, moist heat - Pantothenic Acid
0.95 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 mg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
0.81 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
20. Fish, trout, rainbow, wild, raw - Pantothenic Acid
0.928 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.928 mg 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
1.48 mg189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.79 mg101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
21. Mollusks, cuttlefish, mixed species, cooked, moist heat - Pantothenic Acid
0.9 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
0.77 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
22. Mollusks, octopus, common, cooked, moist heat - Pantothenic Acid
0.9 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.77 mg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
23. Mollusks, oyster, Pacific, cooked, moist heat - Pantothenic Acid
0.9 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0.23 mg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.77 mg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
24. Fish, herring, Atlantic, kippered - Pantothenic Acid
0.88 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.25 mg61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.15 mg36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.57 mg141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.35 mg86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.18 mg43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
25. Fish, salmon, chinook, smoked, (lox), regular - Pantothenic Acid
0.87 mg of Pantothenic Acid per 100g
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0.74 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
26. Fish, salmon, chinook, smoked - Pantothenic Acid
0.87 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1.18 mg159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.25 mg33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.15 mg19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0.74 mg99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
27. Fish, mackerel, Atlantic, raw - Pantothenic Acid
0.856 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.856 mg 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0.96 mg229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0.73 mg174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
28. Fish, mackerel, king, raw - Pantothenic Acid
0.839 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.839 mg 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.66 mg207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
0.71 mg89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
29. Fish, salmon, coho, wild, cooked, moist heat - Pantothenic Acid
0.834 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.834 mg 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
1.29 mg285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.71 mg156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
30. Fish, bluefish, raw - Pantothenic Acid
0.828 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.828 mg 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
1.24 mg186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.7 mg105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
31. Fish, salmon, coho, wild, raw - Pantothenic Acid
0.823 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.823 mg 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
1.63 mg289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
0.7 mg124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
32. Fish, catfish, channel, wild, raw - Pantothenic Acid
0.765 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.765 mg 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
1.22 mg151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
0.65 mg80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
33. Fish, mullet, striped, raw - Pantothenic Acid
0.76 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.9 mg139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.65 mg99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
34. Fish, croaker, Atlantic, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0.59 mg82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0.64 mg88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
35. Fish, sea bass, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
0.97 mg125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
0.64 mg82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
36. Fish, pompano, florida, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.21 mg46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0.84 mg183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0.64 mg139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
37. Fish, seatrout, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
1.79 mg247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
0.64 mg88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
38. Fish, lingcod, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
1.45 mg164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
0.64 mg72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
39. Fish, shad, american, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
1.38 mg362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0.64 mg167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
40. Fish, dolphinfish, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
1.53 mg173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
0.64 mg72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
41. Fish, bass, fresh water, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.59 mg90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.64 mg96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
42. Fish, drum, freshwater, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
1.49 mg235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.64 mg101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
43. Fish, bass, striped, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
1.19 mg154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
0.64 mg82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
44. Fish, sablefish, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
1.45 mg376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
0.64 mg165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
45. Fish, sheepshead, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
1.79 mg257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
0.64 mg91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
46. Fish, mackerel, spanish, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
1.4 mg259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0.64 mg118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
47. Fish, butterfish, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0.24 mg46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
0.64 mg124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
48. Fish, milkfish, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
0.64 mg125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
49. Fish, snapper, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
1.64 mg218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0.64 mg85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
50. Fish, whitefish, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
1.49 mg265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.64 mg113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
51. Fish, carp, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
1.64 mg276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.64 mg107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
52. Fish, grouper, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
1.94 mg238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
0.64 mg78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
53. Fish, spot, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.48 mg78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
0.64 mg104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
54. Fish, salmon, chinook, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.49 mg354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
0.64 mg152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
55. Fish, sturgeon, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0.64 mg89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
56. Fish, salmon, chum, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.49 mg237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
0.64 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
57. Fish, sucker, white, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
1.19 mg146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
0.64 mg78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
58. Fish, cisco, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.59 mg77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.64 mg83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
59. Fish, perch, mixed species, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.45 mg54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.64 mg77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
60. Fish, sunfish, pumpkin seed, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.36 mg42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
0.64 mg75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
61. Fish, pike, northern, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
1.49 mg174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.64 mg74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
62. Fish, pike, walleye, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
1.19 mg147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
0.64 mg79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
63. Fish, scup, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
1.25 mg174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.21 mg29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.48 mg67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.64 mg89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
64. Fish, tilefish, raw - Pantothenic Acid
0.75 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
1.45 mg185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
0.64 mg81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
65. Fish, croaker, Atlantic, cooked, breaded and fried - Pantothenic Acid
0.74 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.64 mg192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.63 mg187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
66. Fish, catfish, channel, cooked, breaded and fried - Pantothenic Acid
0.73 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.64 mg199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.62 mg194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
67. Fish, shark, mixed species, raw - Pantothenic Acid
0.695 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.695 mg 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
0.59 mg110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
68. Mollusks, clam, mixed species, cooked, moist heat - Pantothenic Acid
0.68 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
0.58 mg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
1.29 mg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
69. Fish, catfish, channel, farmed, raw - Pantothenic Acid
0.67 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
1.07 mg189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
0.57 mg101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
70. Fish, anchovy, european, raw - Pantothenic Acid
0.645 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.645 mg 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0.55 mg111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
71. Fish, herring, Atlantic, raw - Pantothenic Acid
0.645 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.645 mg 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.18 mg44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
1.19 mg290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.55 mg134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
72. Fish, smelt, rainbow, raw - Pantothenic Acid
0.638 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.638 mg 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0.54 mg82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
73. Fish, shark, mixed species, cooked, batter-dipped and fried - Pantothenic Acid
0.62 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
0.53 mg193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
74. Fish, yellowtail, mixed species, raw - Pantothenic Acid
0.59 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
1.1 mg273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
0.5 mg124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
75. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Pantothenic Acid
0.58 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0.49 mg69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
76. Fish, turbot, european, raw - Pantothenic Acid
0.57 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
1.16 mg193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
0.48 mg80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
77. Fish, wolffish, Atlantic, raw - Pantothenic Acid
0.57 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
0.87 mg146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
0.48 mg81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
78. Crustaceans, crayfish, mixed species, farmed, raw - Pantothenic Acid
0.57 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
0.48 mg61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
0.15 mg19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
79. Crustaceans, crayfish, mixed species, wild, raw - Pantothenic Acid
0.546 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 mg 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0.46 mg65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.15 mg20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
80. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Pantothenic Acid
0.52 mg of Pantothenic Acid per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
81. Crustaceans, shrimp, mixed species, cooked, moist heat - Pantothenic Acid
0.519 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.519 mg 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.44 mg101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.11 mg26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
82. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Pantothenic Acid
0.512 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.512 mg 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
0.44 mg73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
83. Mollusks, squid, mixed species, cooked, fried - Pantothenic Acid
0.51 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
84. Crustaceans, crab, blue, crab cakes - Pantothenic Acid
0.5 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.3 mg93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
85. Mollusks, cuttlefish, mixed species, raw - Pantothenic Acid
0.5 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
86. Mollusks, mussel, blue, raw - Pantothenic Acid
0.5 mg of Pantothenic Acid per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
0.75 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.1 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.08 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.05 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
0.43 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
87. Mollusks, octopus, common, raw - Pantothenic Acid
0.5 mg of Pantothenic Acid per 100g
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
88. Mollusks, oyster, Pacific, raw - Pantothenic Acid
0.5 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
0.25 mg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0.43 mg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
89. Mollusks, squid, mixed species, raw - Pantothenic Acid
0.5 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.14 mg26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
0.43 mg78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
90. Fish, tilapia, raw - Pantothenic Acid
0.487 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.487 mg 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.56 mg111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.55 mg107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
91. Mollusks, oyster, eastern, wild, cooked, moist heat - Pantothenic Acid
0.447 mg of Pantothenic Acid per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.447 mg 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
0.38 mg86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.19 mg42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
92. Mollusks, clam, mixed species, cooked, breaded and fried - Pantothenic Acid
0.43 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
0.37 mg171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
0.81 mg379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
93. Fish, tuna, fresh, skipjack, raw - Pantothenic Acid
0.42 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
0.83 mg203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0.36 mg87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
94. Crustaceans, crab, dungeness, cooked, moist heat - Pantothenic Acid
0.404 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.404 mg 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.34 mg93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
0.51 mg139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
95. Crustaceans, crab, queen, cooked, moist heat - Pantothenic Acid
0.404 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.404 mg 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0.34 mg97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
96. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Pantothenic Acid
0.404 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.404 mg 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
0.66 mg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.34 mg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
97. Fish, haddock, raw - Pantothenic Acid
0.403 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 mg 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
0.78 mg142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
0.34 mg62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
98. Mollusks, whelk, unspecified, cooked, moist heat - Pantothenic Acid
0.4 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
0.34 mg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
99. Crustaceans, crab, alaska king, cooked, moist heat - Pantothenic Acid
0.4 mg of Pantothenic Acid per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
0.54 mg129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
0.34 mg82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
100. Mollusks, scallop, (bay and sea), cooked, steamed - Pantothenic Acid
0.366 mg of Pantothenic Acid per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Pantothenic Acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 mg 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
0.31 mg94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito