We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Pantothenic Acid. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Pantothenic Acid.

From this Pantothenic Acid rich foods list, the highest amount of Pantothenic Acid is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which in 100g contains 34.5 mg of Pantothenic Acid.

Conversely, the food with the lowest amount of Pantothenic Acid is Egg, whole, dried. This food item, in 100g, contains 5.55 mg of Pantothenic Acid.

In summary, from the list of foods on this page, in 100 g, the range of Pantothenic Acid is 34.5 mg through to 5.55 mg of Pantothenic Acid.

Please remember that this gives an accurate value in 100g for Pantothenic Acid foods. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contains 34.5 mg of Pantothenic Acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Pantothenic Acid rich foods. Please bear this in mind when trying to increase or decrease the amount of Pantothenic Acid in your diet or you are simply looking for good sources of Pantothenic Acid.




 

Foods High in Pantothenic Acid - Pantothenic Acid in Foods per 100g

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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Pantothenic Acid
  100g serving, Pantothenic Acid = 34.5 mg
  A typical food serving of .75 cup (1 NLEA serving) (or 29g), Pantothenic Acid content is 10.01 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Pantothenic Acid
  100g serving, Pantothenic Acid = 33.6 mg
  A typical food serving of 1 cup (1 NLEA serving) (or 30g), Pantothenic Acid content is 10.08 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Pantothenic Acid
  100g serving, Pantothenic Acid = 33.333 mg
  A typical food serving of .75 cup (1 NLEA serving) (or 30g), Pantothenic Acid content is 10 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes - Pantothenic Acid
  100g serving, Pantothenic Acid = 29.8 mg
  A typical food serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Pantothenic Acid content is 8.64 mg
  Serving of 1 cup (or 42g), Pantothenic Acid content is 12.52 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Pantothenic Acid
  100g serving, Pantothenic Acid = 22.624 mg
  A typical food serving of 1 bar (or 55g), Pantothenic Acid content is 12.44 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Pantothenic Acid
  100g serving, Pantothenic Acid = 22.624 mg
  A typical food serving of 1 bar (or 55g), Pantothenic Acid content is 12.44 mg
  Serving of 1 bar (or 44g), Pantothenic Acid content is 9.95 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Pantothenic Acid
  100g serving, Pantothenic Acid = 22.624 mg
  A typical food serving of 1 bar (or 55g), Pantothenic Acid content is 12.44 mg
Mushrooms, shiitake, dried - Pantothenic Acid
  100g serving, Pantothenic Acid = 21.879 mg
  A typical food serving of 1 mushroom (or 3.6g), Pantothenic Acid content is 0.79 mg
  Serving of 4 mushrooms (or 15g), Pantothenic Acid content is 3.28 mg
Pepeao, dried - Pantothenic Acid
  100g serving, Pantothenic Acid = 21.477 mg
  A typical food serving of 1 cup (or 24g), Pantothenic Acid content is 5.15 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Pantothenic Acid
  100g serving, Pantothenic Acid = 18.868 mg
  A typical food serving of 1 cup (1 NLEA serving) (or 53g), Pantothenic Acid content is 10 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Pantothenic Acid
  100g serving, Pantothenic Acid = 18.182 mg
  A typical food serving of 1 bar (or 55g), Pantothenic Acid content is 10 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Pantothenic Acid
  100g serving, Pantothenic Acid = 18.182 mg
  A typical food serving of 1 bar (or 55g), Pantothenic Acid content is 10 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Pantothenic Acid
  100g serving, Pantothenic Acid = 17.241 mg
  A typical food serving of 1.25 cup (1 NLEA serving) (or 58g), Pantothenic Acid content is 10 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Pantothenic Acid
  100g serving, Pantothenic Acid = 15.9 mg
  A typical food serving of 1 bar (or 48g), Pantothenic Acid content is 7.63 mg
Formulated bar, POWER BAR, chocolate - Pantothenic Acid
  100g serving, Pantothenic Acid = 15.9 mg
  A typical food serving of 1 bar (or 68g), Pantothenic Acid content is 10.81 mg
Leavening agents, yeast, baker's, active dry - Pantothenic Acid
  100g serving, Pantothenic Acid = 13.5 mg
  A typical food serving of 1 tsp (or 4g), Pantothenic Acid content is 0.54 mg
  Serving of 1 tbsp (or 12g), Pantothenic Acid content is 1.62 mg
  Serving of 1 packet (or 7.2g), Pantothenic Acid content is 0.97 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Pantothenic Acid
  100g serving, Pantothenic Acid = 12.5 mg
  A typical food serving of 1 bar (or 80g), Pantothenic Acid content is 10 mg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Pantothenic Acid
  100g serving, Pantothenic Acid = 10.1 mg
  A typical food serving of 1 bar (or 55g), Pantothenic Acid content is 5.56 mg
Egg, yolk, dried - Pantothenic Acid
  100g serving, Pantothenic Acid = 9.063 mg
  A typical food serving of 1 cup, sifted (or 67g), Pantothenic Acid content is 6.07 mg
  Serving of 1 tbsp (or 4g), Pantothenic Acid content is 0.36 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Pantothenic Acid
  100g serving, Pantothenic Acid = 9 mg
  A typical food serving of 1 oz (or 28.35g), Pantothenic Acid content is 2.55 mg
Chicken, liver, all classes, cooked, pan-fried - Pantothenic Acid
  100g serving, Pantothenic Acid = 8.315 mg
  A typical food serving of 1 liver (or 44g), Pantothenic Acid content is 3.66 mg
  Serving of 1 oz (or 28.35g), Pantothenic Acid content is 2.36 mg
Protein supplement, milk based, Muscle Milk Light, powder - Pantothenic Acid
  100g serving, Pantothenic Acid = 8 mg
  A typical food serving of 2 scoop (or 50g), Pantothenic Acid content is 4 mg
Rice bran, crude - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.39 mg
  A typical food serving of 1 cup (or 118g), Pantothenic Acid content is 8.72 mg
Beef, variety meats and by-products, liver, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.173 mg
  A typical food serving of 1 liver (or 589g), Pantothenic Acid content is 42.25 mg
Beef, variety meats and by-products, liver, cooked, braised - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.11 mg
  A typical food serving of 1 slice (or 68g), Pantothenic Acid content is 4.83 mg
Veal, variety meats and by-products, liver, cooked, pan-fried - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.075 mg
  A typical food serving of 1 slice (or 67g), Pantothenic Acid content is 4.74 mg
Seeds, sunflower seed kernels, toasted, with salt added - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.056 mg
  A typical food serving of 1 cup (or 134g), Pantothenic Acid content is 9.46 mg
  Serving of 1 oz (or 28.35g), Pantothenic Acid content is 2 mg
Seeds, sunflower seed kernels, toasted, without salt - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.056 mg
  A typical food serving of 1 cup (or 134g), Pantothenic Acid content is 9.46 mg
  Serving of 1 oz (or 28.35g), Pantothenic Acid content is 2 mg
Seeds, sunflower seed kernels, dry roasted, with salt added - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.042 mg
  A typical food serving of 1 cup (or 128g), Pantothenic Acid content is 9.01 mg
  Serving of 1 oz (or 28.35g), Pantothenic Acid content is 2 mg
Seeds, sunflower seed kernels, dry roasted, without salt - Pantothenic Acid
  100g serving, Pantothenic Acid = 7.042 mg
  A typical food serving of 1 cup (or 128g), Pantothenic Acid content is 9.01 mg
  Serving of 1 oz (or 28.35g), Pantothenic Acid content is 2 mg
Beef, variety meats and by-products, liver, cooked, pan-fried - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.943 mg
  A typical food serving of 1 slice (or 81g), Pantothenic Acid content is 5.62 mg
Seeds, sunflower seed kernels, oil roasted, with salt added - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.942 mg
  A typical food serving of 1 cup (or 135g), Pantothenic Acid content is 9.37 mg
  Serving of 1 oz (or 28.35g), Pantothenic Acid content is 1.97 mg
Seeds, sunflower seed kernels, oil roasted, without salt - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.942 mg
  A typical food serving of 1 cup (or 135g), Pantothenic Acid content is 9.37 mg
  Serving of 1 oz (or 28.35g), Pantothenic Acid content is 1.97 mg
Egg, whole, dried, stabilized, glucose reduced - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.71 mg
  A typical food serving of 1 cup, sifted (or 85g), Pantothenic Acid content is 5.7 mg
  Serving of 1 tbsp (or 5g), Pantothenic Acid content is 0.34 mg
Chicken, liver, all classes, cooked, simmered - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.668 mg
  A typical food serving of 1 liver (or 44g), Pantothenic Acid content is 2.93 mg
Pork, fresh, variety meats and by-products, liver, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.65 mg
  A typical food serving of 1 oz (or 28.35g), Pantothenic Acid content is 1.89 mg
  Serving of 4 oz (or 113g), Pantothenic Acid content is 7.51 mg
Seeds, sunflower seed flour, partially defatted - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.595 mg
  A typical food serving of 1 cup (or 64g), Pantothenic Acid content is 4.22 mg
  Serving of 1 tbsp (or 4g), Pantothenic Acid content is 0.26 mg
Veal, variety meats and by-products, liver, cooked, braised - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.555 mg
  A typical food serving of 1 slice (or 80g), Pantothenic Acid content is 5.24 mg
Egg Mix, USDA Commodity - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.5 mg
  A typical food serving of 1 tbsp (or 8.6g), Pantothenic Acid content is 0.56 mg
  Serving of 1 cup (or 105g), Pantothenic Acid content is 6.83 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.33 mg
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Pantothenic Acid content is 20.38 mg
  Serving of 3 oz (or 85g), Pantothenic Acid content is 5.38 mg
Turkey, liver, all classes, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.28 mg
  A typical food serving of 1 raw liver (or 78g), Pantothenic Acid content is 4.9 mg
Chicken, liver, all classes, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.233 mg
  A typical food serving of 1 liver (or 44g), Pantothenic Acid content is 2.74 mg
Duck, domesticated, liver, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.184 mg
  A typical food serving of 1 liver (or 44g), Pantothenic Acid content is 2.72 mg
  Serving of 1 unit (yield from 1 lb ready-to-cook duck) (or 10g), Pantothenic Acid content is 0.62 mg
Goose, liver, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.184 mg
  A typical food serving of 1 liver (or 94g), Pantothenic Acid content is 5.81 mg
  Serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 11g), Pantothenic Acid content is 0.68 mg
Lamb, variety meats and by-products, liver, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.13 mg
  A typical food serving of 1 oz (or 28.35g), Pantothenic Acid content is 1.74 mg
  Serving of 4 oz (or 113g), Pantothenic Acid content is 6.93 mg
Veal, variety meats and by-products, liver, raw - Pantothenic Acid
  100g serving, Pantothenic Acid = 6.065 mg
  A typical food serving of 1 oz (or 28.35g), Pantothenic Acid content is 1.72 mg
  Serving of 1 lb (or 453g), Pantothenic Acid content is 27.47 mg
Protein supplement, milk based, Muscle Milk, powder - Pantothenic Acid
  100g serving, Pantothenic Acid = 5.714 mg
  A typical food serving of 1 tbsp (or 11g), Pantothenic Acid content is 0.63 mg
Whey, acid, dried - Pantothenic Acid
  100g serving, Pantothenic Acid = 5.632 mg
  A typical food serving of 1 cup (or 57g), Pantothenic Acid content is 3.21 mg
  Serving of 1 tbsp (or 2.9g), Pantothenic Acid content is 0.16 mg
Whey, sweet, dried - Pantothenic Acid
  100g serving, Pantothenic Acid = 5.62 mg
  A typical food serving of 1 cup (or 145g), Pantothenic Acid content is 8.15 mg
  Serving of 1 tbsp (or 7.5g), Pantothenic Acid content is 0.42 mg
Egg, whole, dried - Pantothenic Acid
  100g serving, Pantothenic Acid = 5.55 mg
  A typical food serving of 1 cup, sifted (or 85g), Pantothenic Acid content is 4.72 mg
  Serving of 1 tbsp (or 5g), Pantothenic Acid content is 0.28 mg




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