Welcome to the list of the top 100 baby food highest in niacin content. Where the amount of niacin ranges from 36.29 mg to 0.67 mg per 100g. The top baby food is Babyfood, cereal, oatmeal, with honey, dry with the highest niacin content, which in 100g contains 36.29 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Babyfood, cereal, oatmeal, with honey, dry, which contains 36.29 mg of niacin, the corresponding RDA niacin percentage is 181 %, which is the highest item from the list of baby food high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, with honey, dry has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Babyfood, cereal, oatmeal, with honey, dry; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of baby food.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, with honey, dry, which is the top of the baby food list for niacin content in your diet, the amount of Energy is 391.00 kcal (20% RDA), the amount of Protein is 13.50 g (24% RDA), the amount of Total Fat is 7.00 g (11% RDA) and the amount of Carbohydrate is 69.30 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Babyfood, cereal, oatmeal, with honey, dry from the list of baby food.

niacin and nutrition facts in baby food per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, with honey, dry 36.29mg (181%RDA)
2. Babyfood, cereal, barley, dry fortified 35.99mg (180%RDA)
3. Babyfood, cereal, mixed, dry fortified 34.71mg (174%RDA)
4. Babyfood, cereal, rice with pears and apple, dry, instant fortified 25.24mg (126%RDA)
5. Babyfood, cereal, high protein, with apple and orange, dry 23.83mg (119%RDA)
6. Babyfood, cereal, rice, with bananas, dry 23.32mg (117%RDA)
7. Babyfood, cereal, rice, dry fortified 23.01mg (115%RDA)
8. Babyfood, cereal, oatmeal, dry fortified 21.31mg (107%RDA)
9. Babyfood, cereal, mixed, with bananas, dry 20.56mg (103%RDA)
10. Babyfood, cereal, oatmeal, with bananas, dry 20.11mg (101%RDA)
11. Babyfood, rice and apples, dry 20.00mg (100%RDA)
12. Babyfood, cereal, brown rice, dry, instant 16.00mg (80%RDA)
13. Babyfood, cookies 15.97mg (80%RDA)
14. Babyfood, Multigrain whole grain cereal, dry fortified 14.06mg (70%RDA)
15. Babyfood, cereal, whole wheat, with apples, dry fortified 13.33mg (67%RDA)
16. Babyfood, fortified cereal bar, fruit filling 11.84mg (59%RDA)
17. Babyfood, baked product, finger snacks cereal fortified 11.25mg (56%RDA)
18. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 9.60mg (48%RDA)
19. Babyfood, cereal, mixed, with honey, prepared with whole milk 6.26mg (31%RDA)
20. Babyfood, cereal, rice, with honey, prepared with whole milk 6.08mg (30%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Babyfood, cookies which contains 4.53 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 122.76 kcal (6% RDA), the Protein content is 3.35 g (6% RDA), the Total Fat content is 3.74 g (6% RDA) and the Carbohydrate content is 19.02 g (15% RDA).

Milligrams of niacin in baby food (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'baby food' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods


List of Baby food High in niacin Content per 100g

1. Babyfood, cereal, oatmeal, with honey, dry - Niacin
36.29 mg of Niacin per 100g (181% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.29 mg(181%) 391.00(20%)69.30(53%)7.00(11%)13.50(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.87 mg(4%)9.38 kcal(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
5.15 mg(26%)55.52 kcal(3%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
2. Babyfood, cereal, barley, dry fortified - Niacin
35.99 mg of Niacin per 100g (180% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.99 mg(180%) 376.00(19%)69.40(53%)6.60(10%)13.20(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.86 mg(4%)9.02 kcal(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
5.4 mg(27%)56.4 kcal(3%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
3. Babyfood, cereal, mixed, dry fortified - Niacin
34.71 mg of Niacin per 100g (174% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.71 mg(174%) 379.00(19%)73.40(56%)4.40(7%)12.20(22%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.87 mg(4%)9.48 kcal(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
5.21 mg(26%)56.85 kcal(3%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
4. Babyfood, cereal, rice with pears and apple, dry, instant fortified - Niacin
25.24 mg of Niacin per 100g (126% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.24 mg(126%) 389.00(19%)88.50(68%)0.90(1%)6.60(12%)
Typical Serving Amount : 1.000 serving (or 15.00g):
3.79 mg(19%)58.35 kcal(3%)13.28 g(10%)0.14 g(0%)0.99 g(2%)
5. Babyfood, cereal, high protein, with apple and orange, dry - Niacin
23.83 mg of Niacin per 100g (119% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.83 mg(119%) 374.00(19%)57.60(44%)6.50(10%)25.40(45%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.57 mg(3%)8.98 kcal(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
3.38 mg(17%)53.11 kcal(3%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
6. Babyfood, cereal, rice, with bananas, dry - Niacin
23.32 mg of Niacin per 100g (117% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.32 mg(117%) 404.00(20%)79.90(61%)4.20(6%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.58 mg(3%)10.1 kcal(1%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
3.5 mg(18%)60.6 kcal(3%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
7. Babyfood, cereal, rice, dry fortified - Niacin
23.01 mg of Niacin per 100g (115% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.01 mg(115%) 390.00(20%)83.14(64%)2.19(3%)6.65(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.58 mg(3%)9.75 kcal(0%)2.08 g(2%)0.05 g(0%)0.17 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
3.45 mg(17%)58.5 kcal(3%)12.47 g(10%)0.33 g(1%)1 g(2%)
8. Babyfood, cereal, oatmeal, dry fortified - Niacin
21.31 mg of Niacin per 100g (107% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.31 mg(107%) 394.00(20%)73.47(57%)6.39(10%)10.99(20%)
Typical Serving Amount : 1.000 tbsp (or 3.20g):
0.68 mg(3%)12.61 kcal(1%)2.35 g(2%)0.2 g(0%)0.35 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
3.2 mg(16%)59.1 kcal(3%)11.02 g(8%)0.96 g(1%)1.65 g(3%)
Other Serving Size : 0.250 cup (or 12.20g):
2.6 mg(13%)48.07 kcal(2%)8.96 g(7%)0.78 g(1%)1.34 g(2%)
Other Serving Size : 1.000 box (or 223.00g):
47.52 mg(238%)878.62 kcal(44%)163.84 g(126%)14.25 g(22%)24.51 g(44%)
9. Babyfood, cereal, mixed, with bananas, dry - Niacin
20.56 mg of Niacin per 100g (103% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.56 mg(103%) 391.00(20%)77.10(59%)4.60(7%)10.70(19%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.51 mg(3%)9.78 kcal(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
3.08 mg(15%)58.65 kcal(3%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
10. Babyfood, cereal, oatmeal, with bananas, dry - Niacin
20.11 mg of Niacin per 100g (101% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.11 mg(101%) 393.00(20%)73.40(56%)6.00(9%)12.00(21%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.5 mg(3%)9.83 kcal(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
3.02 mg(15%)58.95 kcal(3%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
11. Babyfood, rice and apples, dry - Niacin
20.00 mg of Niacin per 100g (100% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(100%) 396.00(20%)86.89(67%)2.40(4%)6.70(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.5 mg(3%)9.9 kcal(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
12. Babyfood, cereal, brown rice, dry, instant - Niacin
16.00 mg of Niacin per 100g (80% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(80%) 406.00(20%)85.98(66%)3.00(5%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 3.70g):
0.59 mg(3%)15.02 kcal(1%)3.18 g(2%)0.11 g(0%)0.32 g(1%)
13. Babyfood, cookies - Niacin
15.97 mg of Niacin per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.97 mg(80%) 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.53 mg(23%)122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
1.04 mg(5%)28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
14. Babyfood, Multigrain whole grain cereal, dry fortified - Niacin
14.06 mg of Niacin per 100g (70% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.06 mg(70%) 405.00(20%)80.89(62%)6.25(10%)6.25(11%)
15. Babyfood, cereal, whole wheat, with apples, dry fortified - Niacin
13.33 mg of Niacin per 100g (67% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.33 mg(67%) 402.00(20%)77.20(59%)4.80(7%)12.60(23%)
Typical Serving Amount : 0.500 oz (or 15.00g):
2 mg(10%)60.3 kcal(3%)11.58 g(9%)0.72 g(1%)1.89 g(3%)
16. Babyfood, fortified cereal bar, fruit filling - Niacin
11.84 mg of Niacin per 100g (59% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.84 mg(59%) 344.00(17%)68.63(53%)5.30(8%)5.43(10%)
Typical Serving Amount : 1.000 bar (or 19.00g):
2.25 mg(11%)65.36 kcal(3%)13.04 g(10%)1.01 g(2%)1.03 g(2%)
17. Babyfood, baked product, finger snacks cereal fortified - Niacin
11.25 mg of Niacin per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.25 mg(56%) 421.00(21%)76.68(59%)9.90(15%)6.40(11%)
Typical Serving Amount : 1.000 cookie (or 1.70g):
0.19 mg(1%)7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
18. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified - Niacin
9.60 mg of Niacin per 100g (48% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 mg(48%) 402.00(20%)74.10(57%)7.05(11%)10.50(19%)
Typical Serving Amount : 1.000 tbsp (or 5.30g):
0.51 mg(3%)21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
2.02 mg(10%)84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
19. Babyfood, cereal, mixed, with honey, prepared with whole milk - Niacin
6.26 mg of Niacin per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.26 mg(31%) 115.00(6%)15.90(12%)3.60(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.77 mg(9%)32.6 kcal(2%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
20. Babyfood, cereal, rice, with honey, prepared with whole milk - Niacin
6.08 mg of Niacin per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.08 mg(30%) 115.00(6%)17.10(13%)3.30(5%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.72 mg(9%)32.6 kcal(2%)4.85 g(4%)0.94 g(1%)1.11 g(2%)
21. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Niacin
6.03 mg of Niacin per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.03 mg(30%) 115.00(6%)15.30(12%)3.90(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.71 mg(9%)32.6 kcal(2%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
22. Babyfood, cereal, oatmeal, prepared with whole milk - Niacin
5.98 mg of Niacin per 100g (30% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.98 mg(30%) 116.00(6%)15.30(12%)4.10(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.7 mg(9%)32.89 kcal(2%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
23. Babyfood, cookies, arrowroot - Niacin
5.74 mg of Niacin per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 mg(29%) 424.00(21%)75.40(58%)10.00(15%)7.60(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.63 mg(8%)120.2 kcal(6%)21.38 g(16%)2.84 g(4%)2.15 g(4%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.29 mg(1%)21.2 kcal(1%)3.77 g(3%)0.5 g(1%)0.38 g(1%)
24. Babyfood, cereal, high protein, prepared with whole milk - Niacin
5.67 mg of Niacin per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.67 mg(28%) 111.00(6%)11.60(9%)3.80(6%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.61 mg(8%)31.47 kcal(2%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
25. Babyfood, cereal, oatmeal, with applesauce and bananas, junior - Niacin
5.60 mg of Niacin per 100g (28% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.60 mg(28%) 75.00(4%)15.80(12%)0.70(1%)1.30(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.59 mg(8%)21.26 kcal(1%)4.48 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
9.52 mg(48%)127.5 kcal(6%)26.86 g(21%)1.19 g(2%)2.21 g(4%)
26. Babyfood, cereal, oatmeal, with applesauce and bananas, strained - Niacin
5.04 mg of Niacin per 100g (25% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.04 mg(25%) 74.00(4%)15.40(12%)0.70(1%)1.30(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.43 mg(7%)20.98 kcal(1%)4.37 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
5.7 mg(29%)83.62 kcal(4%)17.4 g(13%)0.79 g(1%)1.47 g(3%)
27. Babyfood, teething biscuits - Niacin
4.33 mg of Niacin per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 mg(22%) 392.00(20%)76.40(59%)4.20(6%)10.70(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.23 mg(6%)111.13 kcal(6%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1.000 biscuit (or 11.00g):
0.48 mg(2%)43.12 kcal(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
28. Babyfood, crackers, vegetable - Niacin
4.05 mg of Niacin per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.05 mg(20%) 477.00(24%)66.85(51%)19.60(30%)8.40(15%)
Typical Serving Amount : 1.000 cracker (or 0.70g):
0.03 mg(0%)3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
29. Babyfood, cereal, mixed, with applesauce and bananas, junior - Niacin
4.04 mg of Niacin per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 mg(20%) 83.00(4%)18.40(14%)0.40(1%)1.20(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.15 mg(6%)23.53 kcal(1%)5.22 g(4%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
6.87 mg(34%)141.1 kcal(7%)31.28 g(24%)0.68 g(1%)2.04 g(4%)
30. Babyfood, cereal, rice, with applesauce and bananas, strained - Niacin
4.02 mg of Niacin per 100g (20% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.02 mg(20%) 80.00(4%)17.10(13%)0.40(1%)1.20(2%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.64 mg(3%)12.8 kcal(1%)2.74 g(2%)0.06 g(0%)0.19 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
1.14 mg(6%)22.68 kcal(1%)4.85 g(4%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
4.54 mg(23%)90.4 kcal(5%)19.32 g(15%)0.45 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
4.54 mg(23%)90.4 kcal(5%)19.32 g(15%)0.45 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):
4.82 mg(24%)96 kcal(5%)20.52 g(16%)0.48 g(1%)1.44 g(3%)
31. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Niacin
3.99 mg of Niacin per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.99 mg(20%) 112.00(6%)13.40(10%)3.90(6%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 mg(6%)31.75 kcal(2%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
32. Babyfood, cereal, mixed, with applesauce and bananas, strained - Niacin
3.96 mg of Niacin per 100g (20% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.96 mg(20%) 82.00(4%)18.00(14%)0.50(1%)1.20(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.12 mg(6%)23.25 kcal(1%)5.1 g(4%)0.14 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
4.47 mg(22%)92.66 kcal(5%)20.34 g(16%)0.57 g(1%)1.36 g(2%)
33. Babyfood, cereal, mixed, prepared with whole milk - Niacin
3.88 mg of Niacin per 100g (19% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.88 mg(19%) 96.00(5%)12.30(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.1 mg(6%)27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
34. Babyfood, cookie, baby, fruit - Niacin
3.60 mg of Niacin per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(18%) 435.00(22%)73.70(57%)12.60(19%)6.80(12%)
Typical Serving Amount : 1.000 cookie (or 8.00g):
0.29 mg(1%)34.8 kcal(2%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
35. Babyfood, pretzels - Niacin
3.56 mg of Niacin per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.56 mg(18%) 397.00(20%)82.20(63%)2.00(3%)10.80(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.01 mg(5%)112.55 kcal(6%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1.000 pretzel (or 6.00g):
0.21 mg(1%)23.82 kcal(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)
36. Babyfood, meat, chicken, junior - Niacin
3.42 mg of Niacin per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 mg(17%) 146.00(7%)0.00(0%)9.60(15%)14.00(25%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.51 mg(3%)21.9 kcal(1%)0 g(0%)1.44 g(2%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.97 mg(5%)41.39 kcal(2%)0 g(0%)2.72 g(4%)3.97 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
2.43 mg(12%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1.000 jar Gerber Third Foods (2.5 oz) (or 71.00g):
2.43 mg(12%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1.000 jar Heinz Junior-3 (2.5 oz) (or 71.00g):
2.43 mg(12%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
37. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Niacin
3.30 mg of Niacin per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(17%) 429.00(21%)71.43(55%)4.00(6%)14.29(26%)
Typical Serving Amount : 1.000 serving (or 7.00g):
0.23 mg(1%)30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
38. Babyfood, meat, chicken, strained - Niacin
3.26 mg of Niacin per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 mg(16%) 130.00(7%)0.10(0%)7.90(12%)13.70(24%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.49 mg(2%)19.5 kcal(1%)0.02 g(0%)1.19 g(2%)2.06 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.92 mg(5%)36.86 kcal(2%)0.03 g(0%)2.24 g(3%)3.88 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
2.31 mg(12%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
2.31 mg(12%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
2.31 mg(12%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
2.31 mg(12%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
39. Babyfood, meat, lamb, junior - Niacin
3.19 mg of Niacin per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg(16%) 112.00(6%)0.00(0%)5.20(8%)15.20(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.9 mg(5%)31.75 kcal(2%)0 g(0%)1.47 g(2%)4.31 g(8%)
Other Serving Size : 1.000 jar (or 71.00g):
2.26 mg(11%)79.52 kcal(4%)0 g(0%)3.69 g(6%)10.79 g(19%)
40. Babyfood, meat, lamb, strained - Niacin
2.91 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 mg(15%) 87.00(4%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1.000 tbsp (or 22.00g):
0.64 mg(3%)19.14 kcal(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.82 mg(4%)24.66 kcal(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
2.07 mg(10%)61.77 kcal(3%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1.000 container (or 70.00g):
2.04 mg(10%)60.9 kcal(3%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
41. Babyfood, Baby MUM MUM Rice Biscuits - Niacin
2.90 mg of Niacin per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(15%) 391.00(20%)83.21(64%)0.87(1%)12.50(22%)
Typical Serving Amount : 4.000 biscuit (or 8.00g):
0.23 mg(1%)31.28 kcal(2%)6.66 g(5%)0.07 g(0%)1 g(2%)
42. Babyfood, meat, veal, strained - Niacin
2.85 mg of Niacin per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.85 mg(14%) 81.00(4%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.46 mg(2%)12.96 kcal(1%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.81 mg(4%)22.96 kcal(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
2.02 mg(10%)57.51 kcal(3%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
43. Babyfood, meat, ham, junior - Niacin
2.84 mg of Niacin per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.84 mg(14%) 97.00(5%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.81 mg(4%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
2.02 mg(10%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
44. Babyfood, cereal, barley, prepared with whole milk - Niacin
2.71 mg of Niacin per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 mg(14%) 84.00(4%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 mg(4%)23.81 kcal(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
45. Babyfood, meat, ham, strained - Niacin
2.63 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 mg(13%) 97.00(5%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.39 mg(2%)14.55 kcal(1%)0.56 g(0%)0.57 g(1%)1.7 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.75 mg(4%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
1.87 mg(9%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
1.87 mg(9%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
46. Babyfood, meat, turkey, strained - Niacin
2.61 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(13%) 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.39 mg(2%)16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.74 mg(4%)31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
1.85 mg(9%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
1.85 mg(9%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
1.85 mg(9%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
1.85 mg(9%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
47. Babyfood, meat, turkey, junior - Niacin
2.61 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(13%) 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.5 mg(3%)21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1.000 container (or 68.00g):
1.77 mg(9%)75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
48. Babyfood, meat, beef, strained - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 tbsp (or 14.70g):
0.37 mg(2%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 mg(4%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
1.78 mg(9%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
49. Babyfood, meat, beef, junior - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 mg(4%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 tbsp (or 14.70g):
0.37 mg(2%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
1.78 mg(9%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
50. Babyfood, cereal, rice, prepared with whole milk - Niacin
2.45 mg of Niacin per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 mg(12%) 85.00(4%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.69 mg(3%)24.1 kcal(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
51. Babyfood, meat, pork, strained - Niacin
2.27 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 mg(11%) 124.00(6%)0.00(0%)7.10(11%)14.00(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.64 mg(3%)35.15 kcal(2%)0 g(0%)2.01 g(3%)3.97 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
1.61 mg(8%)88.04 kcal(4%)0 g(0%)5.04 g(8%)9.94 g(18%)
52. Babyfood, dinner, turkey, rice, and vegetables, toddler - Niacin
2.11 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 mg(11%) 60.00(3%)7.50(6%)1.60(2%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.6 mg(3%)17.01 kcal(1%)2.13 g(2%)0.45 g(1%)1.08 g(2%)
Other Serving Size : 1.000 jar Beech nut (or 170.00g):
3.59 mg(18%)102 kcal(5%)12.75 g(10%)2.72 g(4%)6.46 g(12%)
53. Babyfood, meat, chicken sticks, junior - Niacin
2.01 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 mg(10%) 188.00(9%)1.50(1%)14.40(22%)14.60(26%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.2 mg(1%)18.8 kcal(1%)0.15 g(0%)1.44 g(2%)1.46 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
1.43 mg(7%)133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
1.43 mg(7%)133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
54. Babyfood, meat, turkey sticks, junior - Niacin
1.94 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.94 mg(10%) 188.00(9%)1.40(1%)14.20(22%)13.70(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.19 mg(1%)18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
1.38 mg(7%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
1.38 mg(7%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
55. Babyfood, cereal, rice, with bananas, prepared with whole milk - Niacin
1.85 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.85 mg(9%) 86.00(4%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.52 mg(3%)24.38 kcal(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
56. Babyfood, ravioli, cheese filled, with tomato sauce - Niacin
1.65 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(8%) 99.00(5%)16.30(13%)2.20(3%)3.60(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.26 mg(1%)15.84 kcal(1%)2.61 g(2%)0.35 g(1%)0.58 g(1%)
Other Serving Size : 1.000 piece (or 8.00g):
0.13 mg(1%)7.92 kcal(0%)1.3 g(1%)0.18 g(0%)0.29 g(1%)
57. Babyfood, fruit, peaches, strained - Niacin
1.64 mg of Niacin per 100g (8% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(8%) 65.00(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.28 mg(1%)11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.46 mg(2%)18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
1.56 mg(8%)61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
1.1 mg(6%)43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
58. Babyfood, fruit, peaches, junior - Niacin
1.64 mg of Niacin per 100g (8% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(8%) 65.00(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.28 mg(1%)11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.46 mg(2%)18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
1.56 mg(8%)61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
1.1 mg(6%)43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
59. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Niacin
1.61 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(8%) 86.00(4%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.46 mg(2%)24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
60. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Niacin
1.61 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(8%) 86.00(4%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.46 mg(2%)24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
61. Babyfood, dinner, spaghetti and tomato and meat, toddler - Niacin
1.56 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg(8%) 75.00(4%)10.80(8%)1.00(2%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 mg(2%)21.26 kcal(1%)3.06 g(2%)0.28 g(0%)1.5 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
2.65 mg(13%)127.5 kcal(6%)18.36 g(14%)1.7 g(3%)9.01 g(16%)
62. Babyfood, meat, meat sticks, junior - Niacin
1.48 mg of Niacin per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg(7%) 184.00(9%)1.10(1%)14.60(22%)13.40(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.15 mg(1%)18.4 kcal(1%)0.11 g(0%)1.46 g(2%)1.34 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
1.05 mg(5%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
1.05 mg(5%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
63. Babyfood, peas and brown rice - Niacin
1.40 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(7%) 64.00(3%)11.49(9%)0.50(1%)3.40(6%)
Typical Serving Amount : 1.000 cup (or 230.00g):
3.22 mg(16%)147.2 kcal(7%)26.43 g(20%)1.15 g(2%)7.82 g(14%)
Other Serving Size : 1.000 tbsp (or 14.40g):
0.2 mg(1%)9.22 kcal(0%)1.65 g(1%)0.07 g(0%)0.49 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
1.79 mg(9%)81.92 kcal(4%)14.71 g(11%)0.64 g(1%)4.35 g(8%)
64. Babyfood, dinner, beef lasagna, toddler - Niacin
1.35 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 mg(7%) 77.00(4%)10.00(8%)2.10(3%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 mg(2%)21.83 kcal(1%)2.84 g(2%)0.6 g(1%)1.19 g(2%)
Other Serving Size : 1.000 jar (or 170.00g):
2.3 mg(12%)130.9 kcal(7%)17 g(13%)3.57 g(5%)7.14 g(13%)
65. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Niacin
1.34 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(7%) 81.00(4%)11.53(9%)1.90(3%)4.34(8%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.21 mg(1%)12.96 kcal(1%)1.84 g(1%)0.3 g(0%)0.69 g(1%)
66. Babyfood, dinner, beef and rice, toddler - Niacin
1.34 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(7%) 82.00(4%)8.80(7%)2.90(4%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 mg(2%)23.25 kcal(1%)2.49 g(2%)0.82 g(1%)1.42 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
2.28 mg(11%)139.4 kcal(7%)14.96 g(12%)4.93 g(8%)8.5 g(15%)
67. Babyfood, dinner, beef stew, toddler - Niacin
1.31 mg of Niacin per 100g (7% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg(7%) 51.00(3%)5.50(4%)1.20(2%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 mg(2%)14.46 kcal(1%)1.56 g(1%)0.34 g(1%)1.45 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
2.23 mg(11%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Table Time (6 oz) (or 170.00g):
2.23 mg(11%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
68. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Niacin
1.29 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg(6%) 503.00(25%)61.59(47%)28.57(44%)0.00(0%)
Typical Serving Amount : 18.000 piece (or 7.00g):
0.09 mg(0%)35.21 kcal(2%)4.31 g(3%)2 g(3%)0 g(0%)
69. Babyfood, dinner, chicken and noodle with vegetables, toddler - Niacin
1.23 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(6%) 66.00(3%)8.89(7%)1.70(3%)3.80(7%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.2 mg(1%)10.56 kcal(1%)1.42 g(1%)0.27 g(0%)0.61 g(1%)
Other Serving Size : 1.000 jar NFS (or 170.00g):
2.09 mg(10%)112.2 kcal(6%)15.11 g(12%)2.89 g(4%)6.46 g(12%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
70. Babyfood, dinner, chicken stew, toddler - Niacin
1.15 mg of Niacin per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg(6%) 78.00(4%)6.40(5%)3.70(6%)5.20(9%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.18 mg(1%)12.48 kcal(1%)1.02 g(1%)0.59 g(1%)0.83 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 mg(2%)22.11 kcal(1%)1.81 g(1%)1.05 g(2%)1.47 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
1.96 mg(10%)132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
Other Serving Size : 1.000 jar (or 170.00g):
1.96 mg(10%)132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
71. Babyfood, green beans and turkey, strained - Niacin
1.14 mg of Niacin per 100g (6% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg(6%) 51.00(3%)5.35(4%)1.50(2%)4.10(7%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.16 mg(1%)7.14 kcal(0%)0.75 g(1%)0.21 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
1.29 mg(6%)57.63 kcal(3%)6.05 g(5%)1.7 g(3%)4.63 g(8%)
72. Babyfood, vegetables, peas, strained - Niacin
1.12 mg of Niacin per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 mg(6%) 50.00(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.18 mg(1%)8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.32 mg(2%)14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1.000 jar (or 95.00g):
1.06 mg(5%)47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup (or 240.00g):
2.69 mg(13%)120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1.000 container (or 91.00g):
1.02 mg(5%)45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
73. Babyfood, vegetable and brown rice, strained - Niacin
1.10 mg of Niacin per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(6%) 69.00(3%)12.10(9%)1.50(2%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 230.00g):
2.53 mg(13%)158.7 kcal(8%)27.83 g(21%)3.45 g(5%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 14.40g):
0.16 mg(1%)9.94 kcal(0%)1.74 g(1%)0.22 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
1.41 mg(7%)88.32 kcal(4%)15.49 g(12%)1.92 g(3%)2.43 g(4%)
74. Babyfood, dinner, potatoes with cheese and ham, toddler - Niacin
1.06 mg of Niacin per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(5%) 78.00(4%)11.97(9%)2.00(3%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.3 mg(2%)22.11 kcal(1%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
75. Babyfood, dinner, sweet potatoes and chicken, strained - Niacin
1.04 mg of Niacin per 100g (5% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg(5%) 74.00(4%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.17 mg(1%)11.84 kcal(1%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
1.18 mg(6%)83.62 kcal(4%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
76. Babyfood, dinner, spaghetti and tomato and meat, junior - Niacin
0.97 mg of Niacin per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg(5%) 68.00(3%)11.42(9%)1.37(2%)2.57(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.16 mg(1%)10.88 kcal(1%)1.83 g(1%)0.22 g(0%)0.41 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 mg(1%)19.28 kcal(1%)3.24 g(2%)0.39 g(1%)0.73 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
1.65 mg(8%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
1.65 mg(8%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
1.65 mg(8%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
1.65 mg(8%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
77. Babyfood, dinner, broccoli and chicken, junior - Niacin
0.96 mg of Niacin per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(5%) 62.00(3%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1.000 tbsp (or 29.00g):
0.28 mg(1%)17.98 kcal(1%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1.000 container (or 162.00g):
1.56 mg(8%)100.44 kcal(5%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
78. Babyfood, carrots and beef, strained - Niacin
0.93 mg of Niacin per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(5%) 59.00(3%)5.70(4%)2.50(4%)3.40(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.14 mg(1%)8.85 kcal(0%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
1.05 mg(5%)66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
1.05 mg(5%)66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
79. Babyfood, peas, dices, toddler - Niacin
0.85 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg(4%) 64.00(3%)10.30(8%)0.80(1%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 mg(1%)18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
80. Babyfood, plums, bananas and rice, strained - Niacin
0.80 mg of Niacin per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(4%) 57.00(3%)12.70(10%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg(1%)16.16 kcal(1%)3.6 g(3%)0.09 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar Earth's Best (or 113.00g):
0.9 mg(5%)64.41 kcal(3%)14.35 g(11%)0.34 g(1%)1.24 g(2%)
81. Babyfood, macaroni and cheese, toddler - Niacin
0.79 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(4%) 82.00(4%)11.20(9%)2.60(4%)3.50(6%)
Typical Serving Amount : 1.000 container (or 113.00g):
0.89 mg(4%)92.66 kcal(5%)12.66 g(10%)2.94 g(5%)3.96 g(7%)
82. Babyfood, dinner, vegetables and beef, strained - Niacin
0.79 mg of Niacin per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(4%) 77.00(4%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
2.02 mg(10%)197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.13 mg(1%)12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 mg(1%)21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.89 mg(4%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
1.01 mg(5%)98.56 kcal(5%)11.32 g(9%)4.61 g(7%)2.83 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.89 mg(4%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.89 mg(4%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.89 mg(4%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
83. Babyfood, dinner, vegetables and beef, junior - Niacin
0.79 mg of Niacin per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(4%) 77.00(4%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
2.02 mg(10%)197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.13 mg(1%)12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 mg(1%)21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
1.34 mg(7%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
1.34 mg(7%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
1.34 mg(7%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
1.34 mg(7%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
84. Babyfood, vegetables, garden vegetable, strained - Niacin
0.78 mg of Niacin per 100g (4% RDA)
Nutritional Value = 37.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(4%) 32.00(2%)6.80(5%)0.20(0%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg(1%)9.07 kcal(0%)1.93 g(1%)0.06 g(0%)0.65 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.88 mg(4%)36.16 kcal(2%)7.68 g(6%)0.23 g(0%)2.6 g(5%)
85. Babyfood, dinner, macaroni and tomato and beef, junior - Niacin
0.75 mg of Niacin per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(4%) 59.00(3%)9.40(7%)1.10(2%)2.50(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.12 mg(1%)9.44 kcal(0%)1.5 g(1%)0.18 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.21 mg(1%)16.73 kcal(1%)2.66 g(2%)0.31 g(0%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
1.28 mg(6%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
1.28 mg(6%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
1.28 mg(6%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
86. Babyfood, apples with ham, strained - Niacin
0.73 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(4%) 62.00(3%)10.90(8%)0.90(1%)2.60(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.11 mg(1%)9.3 kcal(0%)1.64 g(1%)0.14 g(0%)0.39 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.82 mg(4%)70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.82 mg(4%)70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
87. Babyfood, fruit, banana and strawberry, junior - Niacin
0.73 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(4%) 109.00(5%)25.78(20%)0.37(1%)0.71(1%)
Typical Serving Amount : 1.000 bottle (or 140.00g):
1.02 mg(5%)152.6 kcal(8%)36.09 g(28%)0.52 g(1%)0.99 g(2%)
88. Babyfood, dinner, macaroni and tomato and beef, strained - Niacin
0.72 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(4%) 61.00(3%)9.45(7%)1.47(2%)2.36(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.12 mg(1%)9.76 kcal(0%)1.51 g(1%)0.24 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg(1%)17.29 kcal(1%)2.68 g(2%)0.42 g(1%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.81 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.81 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.81 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.81 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
89. Babyfood, dinner, chicken noodle, strained - Niacin
0.72 mg of Niacin per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(4%) 66.00(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.12 mg(1%)10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg(1%)18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.81 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.81 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.81 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.81 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
90. Babyfood, dinner, vegetables chicken, strained - Niacin
0.72 mg of Niacin per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(4%) 59.00(3%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.84 mg(9%)151.04 kcal(8%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.12 mg(1%)9.44 kcal(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg(1%)16.73 kcal(1%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.81 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.81 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.81 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.81 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
91. Babyfood, prunes, without vitamin c, strained - Niacin
0.72 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(4%) 100.00(5%)23.52(18%)0.20(0%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.11 mg(1%)15 kcal(1%)3.53 g(3%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
0.51 mg(3%)71 kcal(4%)16.7 g(13%)0.14 g(0%)0.71 g(1%)
92. Babyfood, meat, beef with vegetables, toddler - Niacin
0.71 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(4%) 68.00(3%)8.72(7%)2.10(3%)3.50(6%)
Typical Serving Amount : 1.000 jar NFS (or 179.00g):
1.27 mg(6%)121.72 kcal(6%)15.61 g(12%)3.76 g(6%)6.27 g(11%)
93. Babyfood, dinner, beef with vegetables - Niacin
0.70 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(4%) 96.00(5%)6.36(5%)6.93(11%)2.03(4%)
Typical Serving Amount : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.79 mg(4%)108.48 kcal(5%)7.19 g(6%)7.83 g(12%)2.29 g(4%)
94. Babyfood, dinner, chicken noodle, junior - Niacin
0.70 mg of Niacin per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(4%) 55.00(3%)8.79(7%)1.18(2%)2.37(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.11 mg(1%)8.8 kcal(0%)1.41 g(1%)0.19 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg(1%)15.59 kcal(1%)2.49 g(2%)0.33 g(1%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
1.19 mg(6%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
1.19 mg(6%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
1.19 mg(6%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
1.19 mg(6%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
95. Babyfood, dinner, turkey and rice, junior - Niacin
0.69 mg of Niacin per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(3%) 56.00(3%)9.57(7%)0.92(1%)2.37(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.11 mg(1%)8.96 kcal(0%)1.53 g(1%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg(1%)15.88 kcal(1%)2.71 g(2%)0.26 g(0%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
1.17 mg(6%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
1.17 mg(6%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
1.17 mg(6%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
1.17 mg(6%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
96. Babyfood, dinner, vegetables and ham, strained - Niacin
0.68 mg of Niacin per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(3%) 59.00(3%)7.80(6%)2.14(3%)2.19(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.74 mg(9%)151.04 kcal(8%)19.97 g(15%)5.48 g(8%)5.61 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.11 mg(1%)9.44 kcal(0%)1.25 g(1%)0.34 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 mg(1%)16.73 kcal(1%)2.21 g(2%)0.61 g(1%)0.62 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.77 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.77 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.77 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.77 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
97. Babyfood, dinner, vegetables, noodles and chicken, junior - Niacin
0.68 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(3%) 64.00(3%)9.10(7%)2.20(3%)1.70(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(1%)18.14 kcal(1%)2.58 g(2%)0.62 g(1%)0.48 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
1.16 mg(6%)108.8 kcal(5%)15.47 g(12%)3.74 g(6%)2.89 g(5%)
98. Babyfood, vegetables, squash, strained - Niacin
0.68 mg of Niacin per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(3%) 28.00(1%)5.73(4%)0.20(0%)0.81(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.11 mg(1%)4.48 kcal(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 mg(1%)7.94 kcal(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.77 mg(4%)31.64 kcal(2%)6.47 g(5%)0.23 g(0%)0.92 g(2%)
99. Babyfood, vegetables, squash, junior - Niacin
0.68 mg of Niacin per 100g (3% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(3%) 24.00(1%)5.73(4%)0.20(0%)0.81(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.11 mg(1%)3.84 kcal(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 mg(1%)6.8 kcal(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 99.00g):
0.67 mg(3%)23.76 kcal(1%)5.67 g(4%)0.2 g(0%)0.8 g(1%)
Other Serving Size : 1.000 container (or 67.00g):
0.46 mg(2%)16.08 kcal(1%)3.84 g(3%)0.13 g(0%)0.54 g(1%)
100. Babyfood, vegetables, mix vegetables junior - Niacin
0.67 mg of Niacin per 100g (3% RDA)
Nutritional Value = 30.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(3%) 36.00(2%)8.20(6%)0.40(1%)1.40(3%)
Typical Serving Amount : 1.000 serving 3.5 oz serving (or 99.00g):
0.66 mg(3%)35.64 kcal(2%)8.12 g(6%)0.4 g(1%)1.39 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.1 mg(1%)5.4 kcal(0%)1.23 g(1%)0.06 g(0%)0.21 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 mg(1%)10.21 kcal(1%)2.32 g(2%)0.11 g(0%)0.4 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
1.61 mg(8%)86.4 kcal(4%)19.68 g(15%)0.96 g(1%)3.36 g(6%)
Other Serving Size : 1.000 package 7 oz (or 198.00g):
1.33 mg(7%)71.28 kcal(4%)16.24 g(12%)0.79 g(1%)2.77 g(5%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito