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Vitamin K Rich Candy

Welcome to the list of the top 50 candy highest in vitamin k content. Where the amount of vitamin k ranges from 18.6 ug to 1.8 ug per 100g. The top candy is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars with the highest vitamin k content, which in 100g contains 18.6 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has a nutritional value score of 14 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, which is the top of the candy list for vitamin k content in your diet, the amount of Calories is 550 kcal (28% RDA), the amount of Protein is 7.3 g (13% RDA), the amount of Fat is 33.3 g (51% RDA) and the amount of Carbohydrate is 56 g (43% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars from the list of candy.

vitamin k and nutrition facts in candy per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 18.6ug
2. Candies, MARS SNACKFOOD US, MARS Almond Bar 10.9ug
3. Candies, TOOTSIE ROLL, chocolate-flavor roll 9.6ug
4. Candies, caramels, chocolate-flavor roll 9.6ug
5. Candies, confectioner's coating, yogurt 9.4ug
6. Candies, white chocolate 9.1ug
7. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 8ug
8. Candies, carob, unsweetened 7.7ug
9. Candies, confectioner's coating, peanut butter 7.3ug
10. Candies, chocolate covered, dietetic or low calorie 7.2ug
11. Candies, confectioner's coating, butterscotch 6.5ug
12. Candies, sweet chocolate 6.3ug
13. Candies, NESTLE, 100 GRAND Bar 6.2ug
14. Candies, truffles, prepared-from-recipe 6ug
15. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 6ug
16. Candies, REESE'S PIECES Candy 5.9ug
17. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 5.9ug
18. Candies, dark chocolate coated coffee beans 5.9ug
19. Candies, crispy bar with peanut butter filling 5.9ug
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 5.9ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Candies, confectioner's coating, yogurt which contains 15.98 ug in 1 cup chips (or 170 g). For this serving the Calories content is 887.4 kcal (44% RDA), the Protein content is 9.98 g (18% RDA), the Fat content is 45.9 g (71% RDA) and the Carbohydrate content is 108.7 g (84% RDA).

Ug of vitamin k in candy (per 100g)

The list below gives the total vitamin k content in the top 50 items from the general description 'candy' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy vitamin k per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k


List of Candy High in vitamin k Content per 100g
1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin K
18.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.6 ug 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
9.49 ug280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
2. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin K
10.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.9 ug 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
5.45 ug233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
3. Candies, TOOTSIE ROLL, chocolate-flavor roll - Vitamin K
9.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.6 ug 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
3.84 ug154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1 piece (or 6.6g):
0.63 ug25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
4. Candies, caramels, chocolate-flavor roll - Vitamin K
9.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.6 ug 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 piece (or 6.6g):
0.63 ug25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1 bar 2.25 oz (or 64g):
6.14 ug247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1 serving 6 pieces (or 40g):
3.84 ug154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
5. Candies, confectioner's coating, yogurt - Vitamin K
9.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.4 ug 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
15.98 ug887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
6. Candies, white chocolate - Vitamin K
9.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.1 ug 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
15.47 ug916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
7.74 ug458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
7. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin K
8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8 ug 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 ug155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
10.16 ug698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
8. Candies, carob, unsweetened - Vitamin K
7.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.7 ug 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.18 ug153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
6.7 ug469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
9. Candies, confectioner's coating, peanut butter - Vitamin K
7.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.3 ug 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
12.26 ug888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
2.07 ug149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
10. Candies, chocolate covered, dietetic or low calorie - Vitamin K
7.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.2 ug 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
2.04 ug168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
11. Candies, confectioner's coating, butterscotch - Vitamin K
6.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.5 ug 539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
11.05 ug916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
1.84 ug152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
12. Candies, sweet chocolate - Vitamin K
6.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.3 ug 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.79 ug143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
2.58 ug207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
13. Candies, NESTLE, 100 GRAND Bar - Vitamin K
6.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.2 ug 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
2.67 ug201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
1.3 ug98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
2.67 ug201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
14. Candies, truffles, prepared-from-recipe - Vitamin K
6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.72 ug61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
36.72 ug3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
15. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin K
6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
3.24 ug289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
3.48 ug310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
3 ug268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
16.02 ug1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
16. Candies, REESE'S PIECES Candy - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
2.77 ug233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.47 ug39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
2.71 ug228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
2.71 ug228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
17. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
2.48 ug218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
18. Candies, dark chocolate coated coffee beans - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
2.36 ug216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
19. Candies, crispy bar with peanut butter filling - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
2.48 ug227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
2.71 ug243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
11.98 ug1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0.13 ug11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
21. Candies, milk chocolate - Vitamin K
5.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.7 ug 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
9.58 ug898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.4 ug37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
2.51 ug235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
22. Candies, milk chocolate, with rice cereal - Vitamin K
5.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.7 ug 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
2.28 ug204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
2.57 ug229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
2.68 ug240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.57 ug51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
2.51 ug224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
23. Candies, semisweet chocolate - Vitamin K
5.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.6 ug 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
9.41 ug806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
10.19 ug873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
9.69 ug830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
1.59 ug136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
24. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Vitamin K
5.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.6 ug 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
3.19 ug286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
3.25 ug291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
5.32 ug476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
17.47 ug1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
25. Candies, milk chocolate coated coffee beans - Vitamin K
5.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.4 ug 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.53 ug155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
26. Candies, KIT KAT Wafer Bar - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.2 ug 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
2.18 ug217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.52 ug51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
2.39 ug238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
4.06 ug404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
4.99 ug497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
27. Candies, milk chocolate, with almonds - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.1 ug 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
2.09 ug215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
2.24 ug231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
28. Candies, WHATCHAMACALLIT Candy Bar - Vitamin K
4.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.3 ug 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
2.06 ug237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
29. Candies, milk chocolate coated peanuts - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 ug 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
5.96 ug773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
1.6 ug207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
30. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 ug 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
8.32 ug1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
1.68 ug206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
1.92 ug236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.84 ug103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.28 ug34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
31. Candies, milk chocolate coated raisins - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.9 ug 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
7.02 ug702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.39 ug39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
32. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.6 ug 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
2.09 ug264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
0.61 ug77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
0.3 ug37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
3.71 ug469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
33. Candies, MR. GOODBAR Chocolate Bar - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.6 ug 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
1.76 ug263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
2.63 ug392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
34. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.5 ug 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
1.75 ug221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
0.67 ug84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
1.44 ug181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
35. Candies, ROLO Caramels in Milk Chocolate - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.2 ug 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
1.54 ug227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
1.34 ug199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
36. Candies, chocolate covered, caramel with nuts - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.2 ug 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0.45 ug65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
37. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3 ug 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
1.62 ug278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.54 ug92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.6 ug103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
5.1 ug875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
38. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.9 ug 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
1.74 ug261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
0.81 ug122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
39. Candies, toffee, prepared-from-recipe - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.8 ug 560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
0.34 ug67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
40. Candies, 5TH AVENUE Candy Bar - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
1.51 ug269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0.43 ug77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
41. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 ug134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
42. Candies, NESTLE, BABY RUTH Bar - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
1.38 ug275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.41 ug82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
43. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
0.46 ug90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
28.27 ug5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
44. Candies, NESTLE, BUTTERFINGER Bar - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 ug 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
1.32 ug275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
0.4 ug82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
0.46 ug96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
0.15 ug32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
2.38 ug495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
0.57 ug119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
0.55 ug114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
3.83 ug798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
45. Candies, sweet chocolate coated fondant - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.1 ug 366(18%)80.4(62%)9.3(14%)2.2(4%)
Typical Serving Amount : 1 patty, large (or 43g):
0.9 ug157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1 patty, small (or 11g):
0.23 ug40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
46. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.1 ug 408(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
0.84 ug163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
1.24 ug240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
0.11 ug20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
47. Candies, REESE'S Peanut Butter Cups - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.34 ug87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.9 ug231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.14 ug36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
48. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.74 ug193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.84 ug219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
3.9 ug1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.07 ug17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
49. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.9 ug 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
1.08 ug279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.29 ug73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
2.15 ug554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
50. Candies, caramels - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
1.28 ug271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.18 ug38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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