Folic acid Rich Spreads

Welcome to the list of the top 20 spreads highest in folic acid content. Where the amount of folic acid ranges from 0.00 µg to 0.00 µg per 100g. The top spread is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick with the highest folic acid content, which in 100g contains 0.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has a nutritional value score of 14.00 out of 100.

Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, which is the top of the spreads list for folic acid content in your diet, the amount of Energy is 628.00 kcal (31% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 70.22 g (108% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick from the list of spreads.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.00µg
2. Vegetable oil-butter spread, reduced calorie 0.00µg
3. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.00µg
4. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.00µg
5. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.00µg
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.00µg
7. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.00µg
8. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00µg
9. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00µg
10. Margarine-like, vegetable oil spread, fat-free, tub 0.00µg
11. Margarine Spread, approximately 48% fat, tub 0.00µg
12. Sandwich spread, with chopped pickle, regular, unspecified oils 0.00µg
13. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.00µg
14. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.00µg
15. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.00µg
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.00µg
17. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.00µg
18. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.00µg
19. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.00µg
20. Margarine-like, vegetable oil-butter spread, tub, with salt 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Margarine-like, vegetable oil-butter spread, tub, with salt which contains 0 µg in 1.000 tablespoon (or 14.00 g). For this serving the Energy content is 50.68 kcal (3% RDA), the Protein content is 0.14 g, the Total Fat content is 5.6 g (9% RDA) and the Carbohydrate content is 0.14 g.

µg of folic acid in spreads (per 100g)

The list below gives the total folic acid content in the top 20 items from the general description 'spreads' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary