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Folic Acid Rich Soups high in folic acid

Welcome to the list of the top 100 soups high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 109 ug to 0 ug per 100g. The top soups high in folic acid is Soup, beef noodle, dry, mix with the highest folic acid content, which in 100g contains 109 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef noodle, dry, mix has a nutritional value score of 15 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, beef noodle, dry, mix, which is the top of the soups high in folic acid list for folic acid content in your diet, the amount of Calories is 324 kcal (16% RDA), the amount of Protein is 17.93 g (32% RDA), the amount of Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 48.64 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Soup, beef noodle, dry, mix from the list of soups high in folic acid.

folic acid and nutrition facts in soups high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in soups high in folic acid for the top 20 soups high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, beef noodle, dry, mix 109ug
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 98ug
3. Soup, ramen noodle, chicken flavor, dry 85ug
4. Soup, ramen noodle, beef flavor, dry 84ug
5. Soup, ramen noodle, any flavor, dry 70ug
6. Soup, chicken noodle, dry, mix 62ug
7. Soup, minestrone, canned, condensed 16ug
8. Soup, turkey noodle, canned, condensed 13ug
9. Soup, beef noodle, canned, condensed 12ug
10. Soup, chicken noodle, canned, condensed 12ug
11. Soup, beef stroganoff, canned, chunky style, ready-to-serve 10ug
12. Soup, minestrone, canned, chunky, ready-to-serve 9ug
13. Soup, tomato beef with noodle, canned, condensed 9ug
14. Soup, minestrone, canned, prepared with equal volume water 8ug
15. Soup, turkey noodle, canned, prepared with equal volume water 7ug
16. Soup, wonton, Chinese restaurant 7ug
17. Soup, beef noodle, canned, prepared with equal volume water 6ug
18. Soup, chicken noodle, canned, prepared with equal volume water 6ug
19. Soup, chicken noodle, dry, mix, prepared with water 6ug
20. Soup, chicken noodle, low sodium, canned, prepared with equal volume water 6ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Soup, chicken noodle, dry, mix which contains 45.88 ug in 1 packet (or 74 g). For this serving the Calories content is 278.98 kcal (14% RDA), the Protein content is 11.41 g (20% RDA), the Fat content is 4.82 g (7% RDA) and the Carbohydrate content is 46.12 g (35% RDA).

Ug of folic acid in soups high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'soups high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 78 items. The highest amount of folic acid from the 78 canned items is in Soup, minestrone, canned, condensed where the level is 16 ug per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of folic acid


List of Soups high in folic acid High in folic acid Content per 100g
1. Soup, beef noodle, dry, mix - Added Folic acid
109 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
109 ug 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
10.03 ug29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Added Folic acid
98 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
98 ug 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
39.2 ug140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
3. Soup, ramen noodle, chicken flavor, dry - Added Folic acid
85 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85 ug 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
36.55 ug187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
72.25 ug371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
4. Soup, ramen noodle, beef flavor, dry - Added Folic acid
84 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84 ug 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
36.12 ug187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
71.4 ug370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
5. Soup, ramen noodle, any flavor, dry - Added Folic acid
70 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70 ug 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
30.1 ug187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
59.5 ug370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
6. Soup, chicken noodle, dry, mix - Added Folic acid
62 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62 ug 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
45.88 ug278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
6.88 ug41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
7. Soup, minestrone, canned, condensed - Added Folic acid
16 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16 ug 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
19.68 ug83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
47.68 ug202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
8. Soup, turkey noodle, canned, condensed - Added Folic acid
13 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13 ug 55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
16.38 ug69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
39.65 ug167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
9. Soup, beef noodle, canned, condensed - Added Folic acid
12 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12 ug 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
15 ug83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
36.6 ug204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
10. Soup, chicken noodle, canned, condensed - Added Folic acid
12 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12 ug 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
15.12 ug65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
36.36 ug157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
11. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Added Folic acid
10 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10 ug 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
24 ug235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
12. Soup, minestrone, canned, chunky, ready-to-serve - Added Folic acid
9 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9 ug 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
21.6 ug127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
48.51 ug285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
13. Soup, tomato beef with noodle, canned, condensed - Added Folic acid
9 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9 ug 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
22.59 ug281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
27.45 ug341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
14. Soup, minestrone, canned, prepared with equal volume water - Added Folic acid
8 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8 ug 34(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
19.28 ug81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
46.88 ug199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)
15. Soup, turkey noodle, canned, prepared with equal volume water - Added Folic acid
7 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 28(1%)3.54(3%)0.82(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 244g):
17.08 ug68.32 kcal(3%)8.64 g(7%)2 g(3%)3.9 g(7%)
Other Serving Size : 1 fl oz (or 30.5g):
2.14 ug8.54 kcal(0%)1.08 g(1%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
41.51 ug166.04 kcal(8%)20.99 g(16%)4.86 g(7%)9.49 g(17%)
16. Soup, wonton, Chinese restaurant - Added Folic acid
7 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 32(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1 cup (or 223g):
15.61 ug71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
17. Soup, beef noodle, canned, prepared with equal volume water - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 34(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
14.64 ug82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
35.58 ug201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
18. Soup, chicken noodle, canned, prepared with equal volume water - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
14.88 ug62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
19. Soup, chicken noodle, dry, mix, prepared with water - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 23(1%)3.67(3%)0.55(1%)0.84(2%)
Typical Serving Amount : 1 cup (or 245g):
14.7 ug56.35 kcal(3%)8.99 g(7%)1.35 g(2%)2.06 g(4%)
20. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 25(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
14.88 ug62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1 fl oz (or 31g):
1.86 ug7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
21. Soup, tomato beef with noodle, canned, prepared with equal volume water - Added Folic acid
5 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5 ug 56(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1 cup (or 244g):
12.2 ug136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
29.65 ug332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
22. Potato soup, instant, dry mix - Added Folic acid
4 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 ug 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
1.56 ug133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
23. Soup, chunky chicken noodle, canned, ready-to-serve - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3 ug 39(2%)4(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1 can (or 530g):
15.9 ug206.7 kcal(10%)21.2 g(16%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1 cup (or 243g):
7.29 ug94.77 kcal(5%)9.72 g(7%)2.82 g(4%)7.51 g(13%)
24. Soup, cream of mushroom, canned, condensed, reduced sodium - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
5.02 ug130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
25. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 53(3%)4.53(3%)3.7(6%)1(2%)
Typical Serving Amount : 1 cup (or 244g):
4.88 ug129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
6.1 ug161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
26. Soup, vegetable chicken, canned, prepared with water, low sodium - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
4.82 ug166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
27. Soup, minestrone, canned, reduced sodium, ready-to-serve - Added Folic acid
1 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
2.45 ug122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
28. Soup, vegetable, canned, low sodium, condensed - Added Folic acid
1 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
1.26 ug81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
29. Soup, tomato vegetable, dry, mix, prepared with water - Added Folic acid
1 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 ug 22(1%)4.04(3%)0.34(1%)0.79(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 245g):
2.45 ug53.9 kcal(3%)9.9 g(8%)0.83 g(1%)1.94 g(3%)
30. Soup, cream of asparagus, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
31. Soup, black bean, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
0 ug233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0 ug283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
32. Soup, bean with pork, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
0 ug420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
0 ug167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
33. Soup, bean with frankfurters, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0 ug373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0 ug452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
34. Soup, bean with ham, canned, chunky, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
0 ug230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
0 ug518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
35. Soup, beef broth or bouillon canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 7(0%)0.04(0%)0.22(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 240g):
0 ug16.8 kcal(1%)0.1 g(0%)0.53 g(1%)2.74 g(5%)
Other Serving Size : 1 can 14.5 oz (or 435g):
0 ug30.45 kcal(2%)0.17 g(0%)0.96 g(1%)4.96 g(9%)
Other Serving Size : 1 container 32 oz (or 960g):
0 ug67.2 kcal(3%)0.38 g(0%)2.11 g(3%)10.94 g(20%)
36. Soup, cream of celery, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
0 ug90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
37. Soup, cheese, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
0 ug156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0 ug377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
38. Soup, chicken with dumplings, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 ug97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
39. Soup, chicken broth, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 31(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
40. Soup, chicken, canned, chunky, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0 ug173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
41. Soup, cream of chicken, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 90(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
42. Soup, chicken gumbo, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
43. Soup, chicken rice, canned, chunky, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 53(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1 cup (or 240g):
0 ug127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1 can 19 oz (or 539g):
0 ug285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
44. Soup, chicken with rice, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 49(2%)5.84(4%)1.56(2%)2.89(5%)
Typical Serving Amount : .5 cup (or 119g):
0 ug58.31 kcal(3%)6.95 g(5%)1.86 g(3%)3.44 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug146.02 kcal(7%)17.4 g(13%)4.65 g(7%)8.61 g(15%)
45. Soup, chicken vegetable, chunky, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 69(3%)7.87(6%)2.01(3%)5.13(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 ug165.6 kcal(8%)18.89 g(15%)4.82 g(7%)12.31 g(22%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 ug371.91 kcal(19%)42.42 g(33%)10.83 g(17%)27.65 g(49%)
46. Soup, chicken vegetable, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
0 ug73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0 ug184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
47. Soup, chili beef, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0 ug307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0 ug373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
48. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 ug134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 ug301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
49. Soup, clam chowder, manhattan, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
50. Soup, clam chowder, new england, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
0 ug90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0 ug218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
51. Soup, beef broth bouillon and consomme, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 13(1%)0.84(1%)0(0%)2.52(5%)
Typical Serving Amount : .5 cup (or 124g):
0 ug16.12 kcal(1%)1.04 g(1%)0 g(0%)3.12 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 310g):
0 ug40.3 kcal(2%)2.6 g(2%)0 g(0%)7.81 g(14%)
52. Soup, crab, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 31(2%)4.22(3%)0.62(1%)2.25(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0 ug75.64 kcal(4%)10.3 g(8%)1.51 g(2%)5.49 g(10%)
Other Serving Size : 1 can (13 oz) (or 369g):
0 ug114.39 kcal(6%)15.57 g(12%)2.29 g(4%)8.3 g(15%)
53. Soup, escarole, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 11(1%)0.72(1%)0.73(1%)0.62(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0 ug27.28 kcal(1%)1.79 g(1%)1.81 g(3%)1.54 g(3%)
Other Serving Size : 1 can (19.5 oz) (or 553g):
0 ug60.83 kcal(3%)3.98 g(3%)4.04 g(6%)3.43 g(6%)
54. Soup, gazpacho, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 19(1%)1.8(1%)0.1(0%)2.9(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0 ug46.36 kcal(2%)4.39 g(3%)0.24 g(0%)7.08 g(13%)
Other Serving Size : 1 can (13 oz) (or 369g):
0 ug70.11 kcal(4%)6.64 g(5%)0.37 g(1%)10.7 g(19%)
55. Soup, lentil with ham, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0 ug138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
0 ug317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
56. Soup, mushroom barley, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)9.6(7%)1.8(3%)1.5(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
57. Soup, cream of mushroom, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 79(4%)6.8(5%)5.3(8%)1.35(2%)
Typical Serving Amount : .5 cup (or 126g):
0 ug99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
58. Soup, mushroom with beef stock, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
59. Soup, onion, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 ug56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
60. Soup, cream of onion, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0 ug110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
61. Soup, oyster stew, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 48(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 ug59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
62. Soup, pea, green, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
0 ug160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
0 ug398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
63. Soup, pea, split with ham, canned, chunky, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
0 ug184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 ug415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
64. Soup, pea, split with ham, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
0 ug190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
0 ug459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
65. Soup, pepperpot, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
66. Soup, cream of potato, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
67. Soup, scotch broth, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 66(3%)7.73(6%)2.14(3%)4.05(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 ug81.18 kcal(4%)9.51 g(7%)2.63 g(4%)4.98 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug196.68 kcal(10%)23.04 g(18%)6.38 g(10%)12.07 g(22%)
68. Soup, cream of shrimp, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 72(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
0 ug90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
69. Soup, stockpot, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0 ug100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0 ug243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
70. Soup, tomato rice, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0 ug119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0 ug290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
71. Soup, turkey, chunky, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
0 ug134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
0 ug303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
72. Soup, turkey vegetable, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0 ug73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
73. Soup, chunky vegetable, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
0 ug124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 ug274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
74. Soup, vegetarian vegetable, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
0 ug74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
75. Soup, chunky beef, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
0 ug161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
0 ug355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
76. Soup, vegetable beef, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
0 ug79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
77. Soup, vegetable with beef broth, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
0 ug81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0 ug196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
78. Soup, beef broth or bouillon, powder, dry - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0 ug7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0 ug12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
79. Soup, beef broth, cubed, dry - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
0 ug6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
80. Soup, chicken broth or bouillon, dry - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
0 ug10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0 ug5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
81. Soup, chicken broth cubes, dry - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
0 ug9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
82. Soup, onion, dry, mix - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0 ug21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
0 ug114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
83. Soup, tomato vegetable, dry, mix - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0 ug3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
0 ug126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
84. Soup, cream of vegetable, dry, powder - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
0 ug80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
85. Soup, beef mushroom, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 61(3%)5.2(4%)2.4(4%)4.6(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
86. Soup, chicken mushroom, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0 ug137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0 ug332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
87. Soup, tomato bisque, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0 ug123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0 ug299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
88. Soup, tomato, canned, condensed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 66(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 can (or 294g):
0 ug194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
Other Serving Size : 1 cup (or 148g):
0 ug97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
89. Soup, stock, beef, home-prepared - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 13(1%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
0 ug31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
90. Soup, stock, chicken, home-prepared - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 36(2%)3.53(3%)1.2(2%)2.52(5%)
Typical Serving Amount : 1 cup (or 240g):
0 ug86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
91. Soup, stock, fish, home-prepared - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 17(1%)0(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1 cup (or 233g):
0 ug39.61 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
92. Soup, shark fin, restaurant-prepared - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 46(2%)3.8(3%)2(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 216g):
0 ug99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
93. Soup, chicken broth, canned, less/reduced sodium - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 7(0%)0.38(0%)0(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 240g):
0 ug16.8 kcal(1%)0.91 g(1%)0 g(0%)3.26 g(6%)
94. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
0 ug181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
95. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
0 ug179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
96. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
0 ug166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
97. Soup, Chicken Broth, canned, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 5(0%)0.43(0%)0.21(0%)0.43(1%)
Typical Serving Amount : 1 cup (or 235g):
0 ug11.75 kcal(1%)1.01 g(1%)0.49 g(1%)1.01 g(2%)
98. Soup, cream of asparagus, canned, prepared with equal volume milk - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0 ug161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0 ug391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
99. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 65(3%)5.2(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1 cup (or 245g):
0 ug159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
100. Soup, cream of celery, canned, prepared with equal volume milk - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Added Folic acid
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 66(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0 ug163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0 ug397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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