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Folic acid Rich Fruits

Welcome to the list of the top 100 fruits highest in folic acid content. Where the amount of folic acid ranges from 0.00 µg to 0.00 µg per 100g. The top fruit is Acerola, (west indian cherry), raw with the highest folic acid content, which in 100g contains 0.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola, (west indian cherry), raw has a nutritional value score of 32.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Acerola, (west indian cherry), raw, which is the top of the fruits list for folic acid content in your diet, the amount of Energy is 32.00 kcal (2% RDA), the amount of Protein is 0.40 g (1% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 7.69 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Acerola, (west indian cherry), raw from the list of fruits.

folic acid and nutrition facts in fruits per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Acerola, (west indian cherry), raw 0.00µg
2. Acerola juice, raw 0.00µg
3. Apples, raw, with skin 0.00µg
4. Apples, raw, without skin 0.00µg
5. Apples, raw, without skin, cooked, boiled 0.00µg
6. Apples, raw, without skin, cooked, microwave 0.00µg
7. Apricots, raw 0.00µg
8. Avocados, raw, all commercial varieties 0.00µg
9. Avocados, raw, California 0.00µg
10. Avocados, raw, Florida 0.00µg
11. Bananas, raw 0.00µg
12. Blackberries, raw 0.00µg
13. Blueberries, raw 0.00µg
14. Breadfruit, raw 0.00µg
15. Carambola, (starfruit), raw 0.00µg
16. Cherimoya, raw 0.00µg
17. Cherries, sour, red, raw 0.00µg
18. Cherries, sweet, raw 0.00µg
19. Cranberries, raw 0.00µg
20. Currants, red and white, raw 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Juice, apple and grape blend, with added ascorbic acid which contains 0 µg in 8.000 fl oz (or 250.00 g). For this serving the Energy content is 125 kcal (6% RDA), the Protein content is 0.4 g (1% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 31.15 g (24% RDA).

µg of folic acid in fruits (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'fruits' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 86 items. The highest amount of folic acid from the 86 raw items is in Acerola, (west indian cherry), raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of folic acid from the 4 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 0.00 µg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of folic acid by 0 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folic acid


List of Fruits High in folic acid Content per 100g
1. Acerola, (west indian cherry), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 32.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0 µg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0 µg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
2. Acerola juice, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 42.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 µg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0 µg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
3. Apples, raw, with skin - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0 µg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0 µg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0 µg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0 µg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0 µg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0 µg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0 µg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
4. Apples, raw, without skin - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0 µg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0 µg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0 µg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0 µg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
5. Apples, raw, without skin, cooked, boiled - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
0 µg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
6. Apples, raw, without skin, cooked, microwave - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
0 µg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
7. Apricots, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0 µg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0 µg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0 µg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
8. Avocados, raw, all commercial varieties - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0 µg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
0 µg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
0 µg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
0 µg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
9. Avocados, raw, California - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 µg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
0 µg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0 µg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
10. Avocados, raw, Florida - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 µg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
0 µg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
11. Bananas, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0 µg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0 µg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0 µg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0 µg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0 µg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0 µg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0 µg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 µg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
12. Blackberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0 µg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
13. Blueberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0 µg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0 µg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
14. Breadfruit, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0 µg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0 µg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
15. Carambola, (starfruit), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0 µg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0 µg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0 µg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0 µg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0 µg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
16. Cherimoya, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0 µg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0 µg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
17. Cherries, sour, red, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0 µg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0 µg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
18. Cherries, sweet, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0 µg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0 µg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0 µg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0 µg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
19. Cranberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0 µg50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0 µg46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
20. Currants, red and white, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0 µg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
21. Dates, deglet noor - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0 µg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0 µg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
22. Elderberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 µg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
23. Figs, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0 µg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0 µg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0 µg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
24. Gooseberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 µg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
25. Grapefruit, raw, pink and red and white, all areas - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 28.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0 µg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0 µg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0 µg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
26. Grapefruit, raw, pink and red, all areas - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 µg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 µg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
27. Grapefruit, raw, pink and red, California and Arizona - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 µg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
28. Grapefruit, raw, pink and red, Florida - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 µg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
29. Grapefruit, raw, white, all areas - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 µg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
30. Grapefruit, raw, white, California - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 µg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
31. Grapefruit, raw, white, Florida - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 µg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
32. Grapefruit juice, pink or red, with added calcium - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
33. Grapefruit juice, white, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0 µg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
34. Grapes, american type (slip skin), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0 µg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0 µg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
35. Grapes, red or green (European type, such as Thompson seedless), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0 µg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0 µg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 µg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
36. Guavas, common, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 µg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0 µg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
37. Guava sauce, cooked - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 33.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0 µg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
38. Jackfruit, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 µg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0 µg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
39. Kiwifruit, green, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0 µg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0 µg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0 µg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
40. Kumquats, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0 µg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
41. Lemons, raw, without peel - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 35.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0 µg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0 µg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0 µg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0 µg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0 µg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
42. Lemon juice, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 31.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0 µg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0 µg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
43. Lemon peel, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 33.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 µg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 µg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
44. Limes, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0 µg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0 µg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
45. Lime juice, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 µg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0 µg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0 µg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
46. Litchis, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0 µg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0 µg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
47. Loquats, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
0 µg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0 µg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0 µg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0 µg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
48. Mammy-apple, (mamey), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
0 µg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
49. Mangos, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0 µg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0 µg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
50. Melons, cantaloupe, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 36.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0 µg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0 µg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0 µg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0 µg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0 µg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0 µg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0 µg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0 µg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0 µg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0 µg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 µg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
51. Melons, casaba, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0 µg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
0 µg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0 µg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
52. Melons, honeydew, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0 µg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0 µg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0 µg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
0 µg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0 µg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0 µg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0 µg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 µg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
53. Mulberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 µg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0 µg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
54. Nectarines, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0 µg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0 µg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0 µg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0 µg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0 µg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
55. Oranges, raw, all commercial varieties - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0 µg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0 µg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0 µg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0 µg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
56. Oranges, raw, California, valencias - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0 µg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0 µg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
57. Oranges, raw, navels - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0 µg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0 µg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 µg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
58. Oranges, raw, Florida - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0 µg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0 µg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0 µg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
59. Oranges, raw, with peel - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 µg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0 µg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
60. Orange juice, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 µg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 µg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0 µg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
61. Orange juice, chilled, includes from concentrate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
62. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
63. Orange juice, chilled, includes from concentrate, with added calcium - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
64. Orange peel, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 µg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 µg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
65. Tangerines, (mandarin oranges), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0 µg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0 µg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0 µg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0 µg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0 µg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
66. Tangerine juice, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
67. Papayas, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 31.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0 µg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0 µg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0 µg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
0 µg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
68. Passion-fruit, (granadilla), purple, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
0 µg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0 µg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
69. Passion-fruit juice, purple, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
70. Passion-fruit juice, yellow, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
71. Peaches, yellow, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0 µg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0 µg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0 µg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0 µg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0 µg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0 µg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
72. Pears, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0 µg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0 µg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0 µg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0 µg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0 µg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0 µg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
73. Persimmons, japanese, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0 µg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
74. Pineapple, raw, all varieties - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0 µg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
0 µg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0 µg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0 µg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0 µg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
75. Plantains, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0 µg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0 µg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
76. Plantains, cooked - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0 µg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0 µg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
77. Plums, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 µg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0 µg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0 µg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
78. Pomegranates, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0 µg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0 µg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
79. Prickly pears, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 µg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
0 µg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
80. Quinces, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
0 µg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
81. Raisins, golden seedless - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 µg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 µg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
82. Raisins, seedless - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 µg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 µg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0 µg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0 µg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0 µg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0 µg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
83. Raisins, seeded - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 µg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 µg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
84. Raspberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0 µg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
0 µg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0 µg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
85. Rhubarb, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0 µg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0 µg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
86. Sapodilla, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 83.00(4%)19.96(15%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
0 µg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
0 µg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
87. Soursop, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
0 µg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
0 µg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
88. Strawberries, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 34.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
0 µg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
0 µg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
0 µg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
0 µg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0 µg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0 µg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0 µg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
0 µg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0 µg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0 µg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
89. Sugar-apples, (sweetsop), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
0 µg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
0 µg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
90. Tamarinds, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
0 µg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0 µg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
91. Watermelon, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
0 µg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
0 µg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
0 µg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
0 µg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
0 µg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
0 µg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
92. Feijoa, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
0 µg148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
0 µg25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
0 µg125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
93. Pears, asian, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
0 µg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
0 µg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
94. Grapefruit juice, pink, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0 µg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
95. Dates, medjool - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
0 µg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
96. Candied fruit - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 322.00(16%)82.74(64%)0.07(0%)0.34(1%)
97. Pineapple, raw, extra sweet variety - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0 µg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0 µg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
0 µg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0 µg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
98. Clementines, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
0 µg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
99. Pomegranate juice, bottled - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0 µg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
100. Juice, apple and grape blend, with added ascorbic acid - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 50.00(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0 µg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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