We have sorted our complete nutrition and vitamin database of fruits, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Folic acid.

This page shows the amount of Folic acid in Apricots, dried, sulfured, stewed, with added sugar through to Grapefruit juice, pink, raw. The amount ranges from 0 ug through to 0 ug of Folic acid in 100g. For a complete list we also have a list of foods high in Folic acid.

Please remember that this gives an accurate value per 100g for Folic acid in Fruits. For example 100g of Apricots, dried, sulfured, stewed, with added sugar contains 0 ug of Folic acid. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Fruits and Folic acid rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Folic acid content.




 

Fruits High in Folic acid

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Apricots, dried, sulfured, stewed, with added sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 270g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit, raw, white, all areas - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup sections, with juice (or 230g), Typical Fruits serving, Folic acid content = 0 ug
Tangerines, (mandarin oranges), canned, light syrup pack - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 252g), Typical Fruits serving, Folic acid content = 0 ug
Plantains, cooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, mashed (or 200g), Typical Fruits serving, Folic acid content = 0 ug
Strawberries, frozen, sweetened, whole - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, thawed (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Tamarind nectar, canned - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 251g), Typical Fruits serving, Folic acid content = 0 ug
Acerola, (west indian cherry), raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 98g), Typical Fruits serving, Folic acid content = 0 ug
Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 256g), Typical Fruits serving, Folic acid content = 0 ug
Lemons, raw, without peel - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, sections (or 212g), Typical Fruits serving, Folic acid content = 0 ug
Peach nectar, canned, without added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Prune juice, canned - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 256g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, canned, heavy syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 222g), Typical Fruits serving, Folic acid content = 0 ug
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 239g), Typical Fruits serving, Folic acid content = 0 ug
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 237g), Typical Fruits serving, Folic acid content = 0 ug
Oranges, raw, all commercial varieties - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, sections (or 180g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, canned, light syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, crushed, sliced, or chunks (or 252g), Typical Fruits serving, Folic acid content = 0 ug
Rhubarb, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, diced (or 122g), Typical Fruits serving, Folic acid content = 0 ug
Peach nectar, canned, with added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Blackberries, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 144g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Folic acid content = 0 ug
Passion-fruit juice, purple, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Pomegranates, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 pomegranate (4" dia) (or 282g), Typical Fruits serving, Folic acid content = 0 ug
Feijoa, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pureed (or 243g), Typical Fruits serving, Folic acid content = 0 ug
Naranjilla (lulo) pulp, frozen, unsweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup thawed (or 120g), Typical Fruits serving, Folic acid content = 0 ug
Acerola juice, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 242g), Typical Fruits serving, Folic acid content = 0 ug
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pitted (or 261g), Typical Fruits serving, Folic acid content = 0 ug
Litchis, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 190g), Typical Fruits serving, Folic acid content = 0 ug
Pears, dried, sulfured, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 180g), Typical Fruits serving, Folic acid content = 0 ug
Quinces, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 fruit without refuse (or 92g), Typical Fruits serving, Folic acid content = 0 ug
Pears, canned, heavy syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 201g), Typical Fruits serving, Folic acid content = 0 ug
Apricots, canned, light syrup pack, with skin, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 253g), Typical Fruits serving, Folic acid content = 0 ug
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Plantains, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, sliced (or 148g), Typical Fruits serving, Folic acid content = 0 ug
Strawberries, frozen, unsweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, thawed (or 221g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, raw, extra sweet variety - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, chunks (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Boysenberries, canned, heavy syrup - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 256g), Typical Fruits serving, Folic acid content = 0 ug
Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 253g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, canned, extra heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves or slices (or 262g), Typical Fruits serving, Folic acid content = 0 ug
Prickly pears, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 149g), Typical Fruits serving, Folic acid content = 0 ug
Pears, asian, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Typical Fruits serving, Folic acid content = 0 ug
Horned melon (Kiwano) - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 233g), Typical Fruits serving, Folic acid content = 0 ug
Apples, dehydrated (low moisture), sulfured, stewed - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 193g), Typical Fruits serving, Folic acid content = 0 ug
Elderberries, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 145g), Typical Fruits serving, Folic acid content = 0 ug
Melons, casaba, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, cubes (or 170g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, canned, juice pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, crushed, sliced, or chunks (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Raspberries, frozen, red, sweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, unthawed (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit juice, pink, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug



Folic acid in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables