We have sorted our complete nutrition and vitamin database of fruits, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Folic acid.

This page shows the amount of Folic acid in Grapes, american type (slip skin), raw through to Plums, canned, purple, light syrup pack, solids and liquids. The amount ranges from 0 ug through to 0 ug of Folic acid in 100g. For a complete list we also have a list of foods high in Folic acid.

Please remember that this gives an accurate value in 100g for Folic acid in Fruits. For example 100g of Grapes, american type (slip skin), raw contains 0 ug of Folic acid. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Fruits and Folic acid rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Folic acid.




 

Fruits that are High in Folic acid per 100 g

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Grapes, american type (slip skin), raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 92g), Folic acid content = 0 ug
Peaches, canned, juice pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 250g), Folic acid content = 0 ug
Soursop, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, pulp (or 225g), Folic acid content = 0 ug
Cranberry sauce, canned, sweetened - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 277g), Folic acid content = 0 ug
Mammy-apple, (mamey), raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 fruit without refuse (or 846g), Folic acid content = 0 ug
Persimmons, japanese, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 fruit (2-1/2" dia) (or 168g), Folic acid content = 0 ug
Grapefruit, raw, pink and red and white, all areas - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup sections, with juice (or 230g), Folic acid content = 0 ug
Orange peel, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 tbsp (or 6g), Folic acid content = 0 ug
Plums, dried (prunes), uncooked - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, pitted (or 174g), Folic acid content = 0 ug
Guava sauce, cooked - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 238g), Folic acid content = 0 ug
Peaches, dried, sulfured, uncooked - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, halves (or 160g), Folic acid content = 0 ug
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 257g), Folic acid content = 0 ug
Figs, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 259g), Folic acid content = 0 ug
Nectarines, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup slices (or 143g), Folic acid content = 0 ug
Pineapple juice, canned, unsweetened, without added ascorbic acid - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 250g), Folic acid content = 0 ug
Grapefruit, sections, canned, juice pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 249g), Folic acid content = 0 ug
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 241g), Folic acid content = 0 ug
Rambutan, canned, syrup pack - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, drained (or 150g), Folic acid content = 0 ug
Cherries, sweet, canned, water pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, pitted (or 248g), Folic acid content = 0 ug
Lemon peel, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 tbsp (or 6g), Folic acid content = 0 ug
Pears, canned, extra light syrup pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, halves (or 247g), Folic acid content = 0 ug
Pineapple, canned, juice pack, drained - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, chunks (or 181g), Folic acid content = 0 ug
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 260g), Folic acid content = 0 ug
Oranges, raw, with peel - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 170g), Folic acid content = 0 ug
Plums, canned, purple, light syrup pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, pitted (or 252g), Folic acid content = 0 ug



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,