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Folic acid Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Folic acid in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Acerola juice, raw. In this food example the amount of Folic acid per 100g, is 0 ug. This corresponds to 0 % of the RDA for Folic acid. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Folic acid.

Highest Folic acid Content per 100g

The Folic acid content ranges from 0 ug for Acerola, (west indian cherry), raw through to 0 ug for Boysenberries, canned, heavy syrup in 100g. The difference between the highest and lowest values gives a range of 0 ug of Folic acid per 100g.The range of calories for these foods is from 32 kcal through to 88 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Folic acid daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 ug of Folic acid.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Folic acid.

For a complete list we also have a list of foods with a high amount of Folic acid

Highest Amount of Folic acid per Serving

Please remember that the above gives an accurate value in 100g for high Folic acid foods. For example 100g of Acerola, (west indian cherry), raw contains 0 ug of Folic acid. However, there are other factors to consider when you are assessing your Folic acid nutritional requirements. You should also take into account portion sizes when you are considering the Folic acid nutritional content.

For Acerola, (west indian cherry), raw, which contains the highest amount of Folic acid in 100 g, the amount of Folic acid in a typical serving of 1 cup (or 98 g) is 0 ug.This is 0 % of the recommended daily value.

The food with the highest Folic acid content per typical serving is Boysenberries, canned, heavy syrup which contains 0 ug in 1 cup (or 256 g).The precentage of the recommended daily value for this serving is 0 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Folic acid content.


 

List of Fruits High in Folic acid per 100g

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1. Acerola, (west indian cherry), raw - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 98g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 fruit without refuse (or 4.8g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 1.54 kcal (0 %DV cals).
2. Acerola juice, raw - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 242g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 55.66 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.2g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 6.95 kcal (0 %DV cals).
3. Apples, raw, with skin - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, quartered or chopped (or 125g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 65 kcal (3 %DV cals).
  Other food servings - 1 cup slices (or 109g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 56.68 kcal (3 %DV cals).
  Other food servings - 1 large (3-1/4" dia) (or 223g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 115.96 kcal (6 %DV cals).
  Other food servings - 1 medium (3" dia) (or 182g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 94.64 kcal (5 %DV cals).
  Other food servings - 1 small (2-3/4" dia) (or 149g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 77.48 kcal (4 %DV cals).
  Other food servings - 1 extra small (2-1/2" dia) (or 101g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 52.52 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 242g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 125.84 kcal (6 %DV cals).
4. Apples, raw, without skin - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 110g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 52.8 kcal (3 %DV cals).
  Other food servings - 1 large (3-1/4" dia) (or 216g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 103.68 kcal (5 %DV cals).
  Other food servings - 1 medium (3" dia) (or 161g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 77.28 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/4" dia) (or 132g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 63.36 kcal (3 %DV cals).
5. Apples, raw, without skin, cooked, boiled - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 171g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 90.63 kcal (5 %DV cals).
6. Apples, raw, without skin, cooked, microwave - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 170g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 95.2 kcal (5 %DV cals).
7. Apples, canned, sweetened, sliced, drained, unheated - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 204g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 136.68 kcal (7 %DV cals).
8. Apples, canned, sweetened, sliced, drained, heated - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 204g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 136.68 kcal (7 %DV cals).
9. Apples, dehydrated (low moisture), sulfured, uncooked - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
10. Apples, dehydrated (low moisture), sulfured, stewed - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 193g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 142.82 kcal (7 %DV cals).
11. Apples, dried, sulfured, uncooked - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
12. Apples, dried, sulfured, stewed, without added sugar - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 255g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 145.35 kcal (7 %DV cals).
13. Apples, dried, sulfured, stewed, with added sugar - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 280g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 232.4 kcal (12 %DV cals).
14. Apples, frozen, unsweetened, unheated - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 173g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 83.04 kcal (4 %DV cals).
15. Apples, frozen, unsweetened, heated - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 206g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 96.82 kcal (5 %DV cals).
16. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 114.08 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 14.26 kcal (1 %DV cals).
  Other food servings - 1 drink box (8.45 fl oz) (or 262g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 120.52 kcal (6 %DV cals).
17. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
18. Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 239g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 112.33 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 29.9g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 14.05 kcal (1 %DV cals).
19. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
20. Applesauce, canned, sweetened, without salt (includes USDA commodity) - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 246g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 167.28 kcal (8 %DV cals).
21. Apricots, raw - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 155g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 74.4 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 165g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 79.2 kcal (4 %DV cals).
  Other food servings - 1 apricot (or 35g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 16.8 kcal (1 %DV cals).
22. Apricots, canned, water pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 243g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 65.61 kcal (3 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 9.72 kcal (0 %DV cals).
23. Apricots, canned, water pack, without skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 49.94 kcal (2 %DV cals).
24. Apricots, canned, juice pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 244g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 117.12 kcal (6 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 17.28 kcal (1 %DV cals).
25. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 247g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 121.03 kcal (6 %DV cals).
26. Apricots, canned, light syrup pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, halves (or 253g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 159.39 kcal (8 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 25.2 kcal (1 %DV cals).
27. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 258g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
  Other food servings - 1 cup, whole (or 240g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 199.2 kcal (10 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 33.2 kcal (2 %DV cals).
28. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 258g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
29. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 246g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 236.16 kcal (12 %DV cals).
30. Apricots, dehydrated (low-moisture), sulfured, uncooked - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
31. Apricots, dehydrated (low-moisture), sulfured, stewed - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
32. Apricots, dried, sulfured, uncooked - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
33. Apricots, dried, sulfured, stewed, without added sugar - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 250g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 212.5 kcal (11 %DV cals).
34. Apricots, dried, sulfured, stewed, with added sugar - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 305.1 kcal (15 %DV cals).
35. Apricots, frozen, sweetened - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 237.16 kcal (12 %DV cals).
36. Apricot nectar, canned, without added ascorbic acid - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 17.58 kcal (1 %DV cals).
37. Avocados, raw, all commercial varieties - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
38. Avocados, raw, California - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
39. Avocados, raw, Florida - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 364.8 kcal (18 %DV cals).
40. Bananas, raw - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
41. Bananas, dehydrated, or banana powder - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
42. Blackberries, raw - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 144g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 61.92 kcal (3 %DV cals).
43. Blackberry juice, canned - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 95 kcal (5 %DV cals).
44. Blackberries, canned, heavy syrup, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 235.52 kcal (12 %DV cals).
45. Blackberries, frozen, unsweetened - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 326.4 kcal (16 %DV cals).
46. Blueberries, raw - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 148g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 84.36 kcal (4 %DV cals).
  Other food servings - 50 berries (or 68g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 38.76 kcal (2 %DV cals).
47. Blueberries, canned, heavy syrup, solids and liquids - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 225.28 kcal (11 %DV cals).
48. Blueberries, frozen, unsweetened - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 155g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 79.05 kcal (4 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 289.17 kcal (14 %DV cals).
49. Blueberries, frozen, sweetened - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 230g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 195.5 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 241.4 kcal (12 %DV cals).
50. Boysenberries, canned, heavy syrup - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 225.28 kcal (11 %DV cals).



Folic acid in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.