We have sorted our complete nutrition and vitamin database of fruits, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Folic acid.

This page shows the amount of Folic acid in Lemon peel, raw through to Avocados, raw, all commercial varieties. The amount ranges from 0 mcg through to 0 mcg of Folic acid in 100g. For a complete list we also have a list of foods high in Folic acid, rather than just Folic acid rich Fruits.

Please remember that this gives an accurate value in 100g for Folic acid in Fruits. For example 100g of Lemon peel, raw contains 0 mcg of Folic acid. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Fruits and Folic acid rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Folic acid.


Fruits High in Folic acid - Folic acid in Fruits per 100 g

Lemon peel, raw - Folic acid0 mcg
Mammy-apple, (mamey), raw - Folic acid0 mcg
Fruit, mixed, (prune and apricot and pear), dried - Folic acid0 mcg
Oranges, raw, California, valencias - Folic acid0 mcg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Folic acid0 mcg
Tangerine juice, frozen concentrate, sweetened, undiluted - Folic acid0 mcg
Peaches, canned, water pack, solids and liquids - Folic acid0 mcg
Peaches, dehydrated (low-moisture), sulfured, stewed - Folic acid0 mcg
Pears, canned, juice pack, solids and liquids - Folic acid0 mcg
Pear nectar, canned, without added ascorbic acid - Folic acid0 mcg
Pineapple, frozen, chunks, sweetened - Folic acid0 mcg
Plums, canned, purple, juice pack, solids and liquids - Folic acid0 mcg
Prunes, dehydrated (low-moisture), stewed - Folic acid0 mcg
Raisins, seeded - Folic acid0 mcg
Sapodilla, raw - Folic acid0 mcg
Tamarinds, raw - Folic acid0 mcg
Apricots, canned, heavy syrup, drained - Folic acid0 mcg
Applesauce, canned, sweetened, with salt - Folic acid0 mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid - Folic acid0 mcg
Orange-strawberry-banana juice - Folic acid0 mcg
Apples, raw, without skin, cooked, boiled - Folic acid0 mcg
Apples, dried, sulfured, stewed, with added sugar - Folic acid0 mcg
Apricots, raw - Folic acid0 mcg
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Folic acid0 mcg
Avocados, raw, all commercial varieties - Folic acid0 mcg

Folic acid in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,