We have sorted our complete nutrition and vitamin database of fruits, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Folic acid.

This page shows the amount of Folic acid in Blackberries, raw through to Strawberries, frozen, sweetened, whole. The amount ranges from 0 ug through to 0 ug of Folic acid in 100g. For a complete list we also have a list of foods high in Folic acid.

Please remember that this gives an accurate value in 100g for Folic acid in Fruits. For example 100g of Blackberries, raw contains 0 ug of Folic acid. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Fruits and Folic acid rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Folic acid.




 

Fruits that are High in Folic acid per 100 g

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Blackberries, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 144g), Folic acid content = 0 ug
Pineapple, canned, light syrup pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, crushed, sliced, or chunks (or 252g), Folic acid content = 0 ug
Peach nectar, canned, with added ascorbic acid - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 249g), Folic acid content = 0 ug
Acerola juice, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 242g), Folic acid content = 0 ug
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, pitted (or 261g), Folic acid content = 0 ug
Quinces, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 fruit without refuse (or 92g), Folic acid content = 0 ug
Apricots, canned, light syrup pack, with skin, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, halves (or 253g), Folic acid content = 0 ug
Peach nectar, canned, without added ascorbic acid - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 249g), Folic acid content = 0 ug
Pears, asian, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Folic acid content = 0 ug
Boysenberries, canned, heavy syrup - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 256g), Folic acid content = 0 ug
Plantains, cooked - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, mashed (or 200g), Folic acid content = 0 ug
Pineapple, raw, extra sweet variety - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, chunks (or 165g), Folic acid content = 0 ug
Apples, dehydrated (low moisture), sulfured, stewed - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 193g), Folic acid content = 0 ug
Elderberries, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 145g), Folic acid content = 0 ug
Rhubarb, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, diced (or 122g), Folic acid content = 0 ug
Apricots, dried, sulfured, stewed, with added sugar - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, halves (or 270g), Folic acid content = 0 ug
Pears, dried, sulfured, uncooked - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, halves (or 180g), Folic acid content = 0 ug
Pears, canned, heavy syrup, drained - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 201g), Folic acid content = 0 ug
Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 256g), Folic acid content = 0 ug
Prickly pears, raw - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 149g), Folic acid content = 0 ug
Horned melon (Kiwano) - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 233g), Folic acid content = 0 ug
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup (or 239g), Folic acid content = 0 ug
Peaches, canned, extra heavy syrup pack, solids and liquids - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, halves or slices (or 262g), Folic acid content = 0 ug
Strawberries, frozen, sweetened, whole - Folic acid
  In 100g, Folic acid content = 0 ug
  Typical Fruits serving, 1 cup, thawed (or 255g), Folic acid content = 0 ug



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,