We have sorted our complete nutrition and vitamin database of fruits, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Folic acid.

This page shows the amount of Folic acid in Cherries, sour, red, frozen, unsweetened through to Blueberries, canned, light syrup, drained. The amount ranges from 0 ug through to 0 ug of Folic acid in 100g. For a complete list we also have a list of foods high in Folic acid.

Please remember that this gives an accurate value per 100g for Folic acid in Fruits. For example 100g of Cherries, sour, red, frozen, unsweetened contains 0 ug of Folic acid. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Fruits and Folic acid rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Folic acid content.




 

Fruits High in Folic acid

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Cherries, sour, red, frozen, unsweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, unthawed (or 155g), Typical Fruits serving, Folic acid content = 0 ug
Lemon juice, canned or bottled - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 244g), Typical Fruits serving, Folic acid content = 0 ug
Passion-fruit juice, yellow, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, crushed, sliced, or chunks (or 254g), Typical Fruits serving, Folic acid content = 0 ug
Rhubarb, frozen, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, diced (or 137g), Typical Fruits serving, Folic acid content = 0 ug
Cranberry juice, unsweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 253g), Typical Fruits serving, Folic acid content = 0 ug
Applesauce, canned, sweetened, without salt (includes USDA commodity) - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 246g), Typical Fruits serving, Folic acid content = 0 ug
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 242g), Typical Fruits serving, Folic acid content = 0 ug
Oranges, raw, navels - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, dehydrated (low-moisture), sulfured, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 116g), Typical Fruits serving, Folic acid content = 0 ug
Plums, canned, purple, water pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pitted (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Sugar-apples, (sweetsop), raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pulp (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Blackberries, canned, heavy syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 256g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit juice, white, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Tangerine juice, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Pears, dried, sulfured, stewed, without added sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Raisins, golden seedless - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, packed (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Tangerines, (mandarin oranges), canned, juice pack, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 189g), Typical Fruits serving, Folic acid content = 0 ug
Apples, raw, without skin - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup slices (or 110g), Typical Fruits serving, Folic acid content = 0 ug
Cranberries, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, chopped (or 110g), Typical Fruits serving, Folic acid content = 0 ug
Loganberries, frozen - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, unthawed (or 147g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup slices (or 154g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, canned, extra heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, crushed, sliced, or chunks (or 260g), Typical Fruits serving, Folic acid content = 0 ug
Rhubarb, frozen, cooked, with sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 240g), Typical Fruits serving, Folic acid content = 0 ug
Apricots, canned, heavy syrup pack, without skin, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, whole, without pits (or 258g), Typical Fruits serving, Folic acid content = 0 ug
Gooseberries, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 150g), Typical Fruits serving, Folic acid content = 0 ug
Orange juice, chilled, includes from concentrate, fortified with calcium - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Pears, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 small (or 148g), Typical Fruits serving, Folic acid content = 0 ug
Prunes, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 234g), Typical Fruits serving, Folic acid content = 0 ug
Fruit cocktail, canned, heavy syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 214g), Typical Fruits serving, Folic acid content = 0 ug
Breadfruit, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 220g), Typical Fruits serving, Folic acid content = 0 ug
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Tangerine juice, canned, sweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Pears, dried, sulfured, stewed, with added sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 280g), Typical Fruits serving, Folic acid content = 0 ug
Raisins, seedless - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, packed (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple juice, canned, unsweetened, with added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Apples, dried, sulfured, stewed, without added sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Figs, canned, water pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 248g), Typical Fruits serving, Folic acid content = 0 ug
Melon balls, frozen - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, unthawed (or 173g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, spiced, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, whole (or 242g), Typical Fruits serving, Folic acid content = 0 ug
Plums, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, sliced (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Strawberries, frozen, sweetened, sliced - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, thawed (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Apricot nectar, canned, without added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 251g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit, raw, white, Florida - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup sections, with juice (or 230g), Typical Fruits serving, Folic acid content = 0 ug
Orange juice, frozen concentrate, unsweetened, undiluted - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 284g), Typical Fruits serving, Folic acid content = 0 ug
Pears, canned, water pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 244g), Typical Fruits serving, Folic acid content = 0 ug
Prunes, dehydrated (low-moisture), uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 132g), Typical Fruits serving, Folic acid content = 0 ug
Blueberries, canned, light syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 244g), Typical Fruits serving, Folic acid content = 0 ug



Folic acid in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables