We have sorted our complete nutrition and vitamin database of fruits, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Folic acid.

This page shows the amount of Folic acid in Apricots, canned, water pack, without skin, solids and liquids through to Jackfruit, canned, syrup pack. The amount ranges from 0 ug through to 0 ug of Folic acid in 100g. For a complete list we also have a list of foods high in Folic acid.

Please remember that this gives an accurate value per 100g for Folic acid in Fruits. For example 100g of Apricots, canned, water pack, without skin, solids and liquids contains 0 ug of Folic acid. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Fruits and Folic acid rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Folic acid content.




 

Fruits High in Folic acid

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Apricots, canned, water pack, without skin, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, whole, without pits (or 227g), Typical Fruits serving, Folic acid content = 0 ug
Figs, dried, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 149g), Typical Fruits serving, Folic acid content = 0 ug
Grapes, red or green (European type, such as Thompson seedless), raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 151g), Typical Fruits serving, Folic acid content = 0 ug
Olives, ripe, canned (small-extra large) - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 tbsp (or 8.4g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, canned, extra light syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves or slices (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Raspberries, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 123g), Typical Fruits serving, Folic acid content = 0 ug
Blueberries, canned, heavy syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 256g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit, raw, pink and red and white, all areas - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup sections, with juice (or 230g), Typical Fruits serving, Folic acid content = 0 ug
Lemon peel, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 tbsp (or 6g), Typical Fruits serving, Folic acid content = 0 ug
Orange peel, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 tbsp (or 6g), Typical Fruits serving, Folic acid content = 0 ug
Pears, canned, light syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 251g), Typical Fruits serving, Folic acid content = 0 ug
Apricots, canned, heavy syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 219g), Typical Fruits serving, Folic acid content = 0 ug
Apples, canned, sweetened, sliced, drained, unheated - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup slices (or 204g), Typical Fruits serving, Folic acid content = 0 ug
Currants, red and white, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 112g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit, sections, canned, light syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 254g), Typical Fruits serving, Folic acid content = 0 ug
Mangos, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup pieces (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Papayas, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup 1" pieces (or 145g), Typical Fruits serving, Folic acid content = 0 ug
Plums, canned, purple, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pitted (or 258g), Typical Fruits serving, Folic acid content = 0 ug
Guava nectar, canned - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 251g), Typical Fruits serving, Folic acid content = 0 ug
Apricots, dehydrated (low-moisture), sulfured, stewed - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 260g), Typical Fruits serving, Folic acid content = 0 ug
Guava sauce, cooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 238g), Typical Fruits serving, Folic acid content = 0 ug
Oranges, raw, with peel - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 170g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, dried, sulfured, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 160g), Typical Fruits serving, Folic acid content = 0 ug
Strawberries, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 152g), Typical Fruits serving, Folic acid content = 0 ug
Cherries, sour, red, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, without pits (or 155g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit, raw, pink and red, all areas - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup sections, with juice (or 230g), Typical Fruits serving, Folic acid content = 0 ug
Limes, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 fruit (2" dia) (or 67g), Typical Fruits serving, Folic acid content = 0 ug
Orange-grapefruit juice, canned, unsweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, raw, all varieties - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, chunks (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Applesauce, canned, sweetened, with salt - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Apples, frozen, unsweetened, heated - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup slices (or 206g), Typical Fruits serving, Folic acid content = 0 ug
Figs, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 259g), Typical Fruits serving, Folic acid content = 0 ug
Grapes, american type (slip skin), raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 92g), Typical Fruits serving, Folic acid content = 0 ug
Nectarines, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup slices (or 143g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, canned, juice pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Plums, dried (prunes), stewed, without added sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pitted (or 248g), Typical Fruits serving, Folic acid content = 0 ug
Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Folic acid
  In 100g, amount of Folic acid = 0 ug
  8 fl oz (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Avocados, raw, Florida - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pureed (or 230g), Typical Fruits serving, Folic acid content = 0 ug
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 245g), Typical Fruits serving, Folic acid content = 0 ug
Jackfruit, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, sliced (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Orange juice, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 248g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, dried, sulfured, stewed, without added sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 258g), Typical Fruits serving, Folic acid content = 0 ug
Watermelon, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, balls (or 154g), Typical Fruits serving, Folic acid content = 0 ug
Cherries, sweet, canned, juice pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, pitted (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit, sections, canned, juice pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Mammy-apple, (mamey), raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 fruit without refuse (or 846g), Typical Fruits serving, Folic acid content = 0 ug
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 241g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple juice, frozen concentrate, unsweetened, undiluted - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Folic acid content = 0 ug
Jackfruit, canned, syrup pack - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, drained (or 178g), Typical Fruits serving, Folic acid content = 0 ug



Folic acid in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables