We have sorted our complete nutrition and vitamin database of fruits, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Folic acid.

This page shows the amount of Folic acid in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids through to Peach nectar, canned, with added ascorbic acid. The amount ranges from 0 ug through to 0 ug of Folic acid in 100g. For a complete list we also have a list of foods high in Folic acid.

Please remember that this gives an accurate value per 100g for Folic acid in Fruits. For example 100g of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 0 ug of Folic acid. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Fruits and Folic acid rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Folic acid content.




 

Fruits High in Folic acid

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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 261g), Typical Fruits serving, Folic acid content = 0 ug
Lemon juice, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 244g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, spiced, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, whole (or 242g), Typical Fruits serving, Folic acid content = 0 ug
Plums, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, sliced (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Strawberries, frozen, sweetened, sliced - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, thawed (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Orange Pineapple Juice Blend - Folic acid
  In 100g, amount of Folic acid = 0 ug
  8 fl oz (or 246g), Typical Fruits serving, Folic acid content = 0 ug
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 244g), Typical Fruits serving, Folic acid content = 0 ug
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  .5 cup (or 123g), Typical Fruits serving, Folic acid content = 0 ug
Oranges, raw, California, valencias - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Folic acid content = 0 ug
Pears, dried, sulfured, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 180g), Typical Fruits serving, Folic acid content = 0 ug
Quinces, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 fruit without refuse (or 92g), Typical Fruits serving, Folic acid content = 0 ug
Pears, canned, heavy syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 201g), Typical Fruits serving, Folic acid content = 0 ug
Blackberry juice, canned - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Passion-fruit juice, yellow, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, crushed, sliced, or chunks (or 254g), Typical Fruits serving, Folic acid content = 0 ug
Rhubarb, frozen, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, diced (or 137g), Typical Fruits serving, Folic acid content = 0 ug
Pear nectar, canned, with added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 250g), Typical Fruits serving, Folic acid content = 0 ug
Apples, raw, with skin - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, quartered or chopped (or 125g), Typical Fruits serving, Folic acid content = 0 ug
Cherries, sweet, frozen, sweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, thawed (or 259g), Typical Fruits serving, Folic acid content = 0 ug
Litchis, dried - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 fruit (or 2.5g), Typical Fruits serving, Folic acid content = 0 ug
Peach nectar, canned, without added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Prickly pears, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 149g), Typical Fruits serving, Folic acid content = 0 ug
Pears, asian, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 fruit 2-1/4" high x 2-1/2" dia (or 122g), Typical Fruits serving, Folic acid content = 0 ug
Apricots, canned, heavy syrup pack, with skin, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 258g), Typical Fruits serving, Folic acid content = 0 ug
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 259g), Typical Fruits serving, Folic acid content = 0 ug
Orange juice, chilled, includes from concentrate, fortified with calcium - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug
Pears, dried, sulfured, stewed, without added sugar - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Raisins, golden seedless - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, packed (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Plums, canned, heavy syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, with pits, yields (or 183g), Typical Fruits serving, Folic acid content = 0 ug
Boysenberries, frozen, unsweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, unthawed (or 132g), Typical Fruits serving, Folic acid content = 0 ug
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Folic acid content = 0 ug
Peaches, canned, extra heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, halves or slices (or 262g), Typical Fruits serving, Folic acid content = 0 ug
Plantains, cooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, mashed (or 200g), Typical Fruits serving, Folic acid content = 0 ug
Strawberries, frozen, sweetened, whole - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, thawed (or 255g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, raw, extra sweet variety - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, chunks (or 165g), Typical Fruits serving, Folic acid content = 0 ug
Apples, dried, sulfured, uncooked - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 86g), Typical Fruits serving, Folic acid content = 0 ug
Figs, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 large (2-1/2" dia) (or 64g), Typical Fruits serving, Folic acid content = 0 ug
Melons, honeydew, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, balls (or 177g), Typical Fruits serving, Folic acid content = 0 ug
Pears, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 small (or 148g), Typical Fruits serving, Folic acid content = 0 ug
Prunes, canned, heavy syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 234g), Typical Fruits serving, Folic acid content = 0 ug
Fruit cocktail, canned, heavy syrup, drained - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 214g), Typical Fruits serving, Folic acid content = 0 ug
Apricots, frozen, sweetened - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 242g), Typical Fruits serving, Folic acid content = 0 ug
Grapefruit, raw, white, California - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup sections, with juice (or 230g), Typical Fruits serving, Folic acid content = 0 ug
Tangerine juice, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 247g), Typical Fruits serving, Folic acid content = 0 ug
Pineapple, canned, light syrup pack, solids and liquids - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, crushed, sliced, or chunks (or 252g), Typical Fruits serving, Folic acid content = 0 ug
Rhubarb, raw - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup, diced (or 122g), Typical Fruits serving, Folic acid content = 0 ug
Peach nectar, canned, with added ascorbic acid - Folic acid
  In 100g, amount of Folic acid = 0 ug
  1 cup (or 249g), Typical Fruits serving, Folic acid content = 0 ug



Folic acid in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables