List of Dairy products High in cholesterol Content per 100g
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1. Egg, yolk, raw, fresh - Cholesterol |
1085 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1085 mg | 322(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
Typical Serving Amount : 1 cup (or 243g): |
2636.55 mg | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
Other Serving Size : 1 large (or 17g): |
184.45 mg | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
2. Egg Mix, USDA Commodity - Cholesterol |
975 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
975 mg | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
83.85 mg | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
1023.75 mg | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
3. Egg, turkey, whole, fresh, raw - Cholesterol |
933 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
933 mg | 171(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
Typical Serving Amount : 1 egg (or 79g): |
737.07 mg | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
4. Egg, duck, whole, fresh, raw - Cholesterol |
884 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
884 mg | 185(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1 egg (or 70g): |
618.8 mg | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
5. Egg, goose, whole, fresh, raw - Cholesterol |
852 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
852 mg | 185(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1 egg (or 144g): |
1226.88 mg | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
6. Egg, quail, whole, fresh, raw - Cholesterol |
844 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
844 mg | 158(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
Typical Serving Amount : 1 egg (or 9g): |
75.96 mg | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
7. Egg, whole, cooked, fried - Cholesterol |
401 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
401 mg | 196(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
Typical Serving Amount : 1 large (or 46g): |
184.46 mg | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
8. Egg, whole, cooked, hard-boiled - Cholesterol |
373 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
373 mg | 155(8%) | 1.12(1%) | 10.61(16%) | 12.58(22%) |
Typical Serving Amount : 1 cup, chopped (or 136g): |
507.28 mg | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) | 17.11 g(31%) |
Other Serving Size : 1 tbsp (or 8.5g): |
31.71 mg | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) | 1.07 g(2%) |
Other Serving Size : 1 large (or 50g): |
186.5 mg | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) | 6.29 g(11%) |
9. Egg, whole, raw, fresh - Cholesterol |
372 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
372 mg | 143(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g): |
903.96 mg | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
Other Serving Size : 1 extra large (or 56g): |
208.32 mg | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
Other Serving Size : 1 jumbo (or 63g): |
234.36 mg | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
Other Serving Size : (or g): |
0 mg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 large (or 50g): |
186 mg | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
Other Serving Size : 1 medium (or 44g): |
163.68 mg | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
10. Egg, whole, cooked, poached - Cholesterol |
370 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg | 143(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
Typical Serving Amount : 1 large (or 50g): |
185 mg | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
11. Egg, whole, cooked, omelet - Cholesterol |
313 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg | 154(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
Typical Serving Amount : 1 tbsp (or 15g): |
46.95 mg | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
Other Serving Size : 1 large (or 61g): |
190.93 mg | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
12. Egg, whole, cooked, scrambled - Cholesterol |
277 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
277 mg | 149(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
Typical Serving Amount : 1 cup (or 220g): |
609.4 mg | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
Other Serving Size : 1 tbsp (or 13.7g): |
37.95 mg | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
Other Serving Size : 1 large (or 61g): |
168.97 mg | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
13. Butter oil, anhydrous - Cholesterol |
256 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
256 mg | 876(44%) | 0(0%) | 99.48(153%) | 0.28(1%) |
Typical Serving Amount : 1 cup (or 205g): |
524.8 mg | 1795.8 kcal(90%) | 0 g(0%) | 203.93 g(314%) | 0.57 g(1%) |
Other Serving Size : 1 tbsp (or 12.8g): |
32.77 mg | 112.13 kcal(6%) | 0 g(0%) | 12.73 g(20%) | 0.04 g(0%) |
14. Butter, whipped, with salt - Cholesterol |
219 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
219 mg | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 151g): |
330.69 mg | 1082.67 kcal(54%) | 0.09 g(0%) | 122.48 g(188%) | 1.28 g(2%) |
Other Serving Size : 1 tbsp (or 9.4g): |
20.59 mg | 67.4 kcal(3%) | 0.01 g(0%) | 7.62 g(12%) | 0.08 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): |
8.32 mg | 27.25 kcal(1%) | 0 g(0%) | 3.08 g(5%) | 0.03 g(0%) |
Other Serving Size : 1 stick (or 76g): |
166.44 mg | 544.92 kcal(27%) | 0.05 g(0%) | 61.64 g(95%) | 0.65 g(1%) |
15. Butter, without salt - Cholesterol |
215 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
215 mg | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
488.05 mg | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
30.53 mg | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
10.75 mg | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
242.95 mg | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
16. Butter, salted - Cholesterol |
215 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
215 mg | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
488.05 mg | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
30.53 mg | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
10.75 mg | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
242.95 mg | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
17. Cream, fluid, heavy whipping - Cholesterol |
137 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
137 mg | 345(17%) | 2.79(2%) | 37(57%) | 2.05(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
164.4 mg | 414 kcal(21%) | 3.35 g(3%) | 44.4 g(68%) | 2.46 g(4%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g): |
326.06 mg | 821.1 kcal(41%) | 6.64 g(5%) | 88.06 g(135%) | 4.88 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
20.55 mg | 51.75 kcal(3%) | 0.42 g(0%) | 5.55 g(9%) | 0.31 g(1%) |
Other Serving Size : 1 fl oz (or 29.8g): |
40.83 mg | 102.81 kcal(5%) | 0.83 g(1%) | 11.03 g(17%) | 0.61 g(1%) |
18. Cheese, port de salut - Cholesterol |
123 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123 mg | 352(18%) | 0.57(0%) | 28.2(43%) | 23.78(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
162.36 mg | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
138.99 mg | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
34.87 mg | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
20.91 mg | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
34.44 mg | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
209.1 mg | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
19. Cheese, fontina - Cholesterol |
116 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
116 mg | 389(19%) | 1.55(1%) | 31.14(48%) | 25.6(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
153.12 mg | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
Other Serving Size : 1 cup, shredded (or 108g): |
125.28 mg | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
32.89 mg | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
Other Serving Size : 1 cubic inch (or 15g): |
17.4 mg | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
32.48 mg | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
263.32 mg | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
20. Cheese, gouda - Cholesterol |
114 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
114 mg | 356(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
32.32 mg | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
225.72 mg | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
21. Cream, fluid, light whipping - Cholesterol |
111 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
111 mg | 292(15%) | 2.96(2%) | 30.91(48%) | 2.17(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
133.2 mg | 350.4 kcal(18%) | 3.55 g(3%) | 37.09 g(57%) | 2.6 g(5%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g): |
265.29 mg | 697.88 kcal(35%) | 7.07 g(5%) | 73.87 g(114%) | 5.19 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
16.65 mg | 43.8 kcal(2%) | 0.44 g(0%) | 4.64 g(7%) | 0.33 g(1%) |
22. Cheese, gruyere - Cholesterol |
110 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110 mg | 413(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
145.2 mg | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1 cup, shredded (or 108g): |
118.8 mg | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1 oz (or 28.35g): |
31.19 mg | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1 cubic inch (or 15g): |
16.5 mg | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
30.8 mg | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
187 mg | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
23. Cheese, cream - Cholesterol |
110 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110 mg | 342(17%) | 4.07(3%) | 34.24(53%) | 5.93(11%) |
Typical Serving Amount : 1 cup (or 232g): |
255.2 mg | 793.44 kcal(40%) | 9.44 g(7%) | 79.44 g(122%) | 13.76 g(25%) |
Other Serving Size : 1 tbsp (or 14.5g): |
15.95 mg | 49.59 kcal(2%) | 0.59 g(0%) | 4.96 g(8%) | 0.86 g(2%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
11 mg | 34.2 kcal(2%) | 0.41 g(0%) | 3.42 g(5%) | 0.59 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
31.19 mg | 96.96 kcal(5%) | 1.15 g(1%) | 9.71 g(15%) | 1.68 g(3%) |
Other Serving Size : 1 cubic inch (or 16g): |
17.6 mg | 54.72 kcal(3%) | 0.65 g(1%) | 5.48 g(8%) | 0.95 g(2%) |
Other Serving Size : 1 package, small (3 oz) (or 85g): |
93.5 mg | 290.7 kcal(15%) | 3.46 g(3%) | 29.1 g(45%) | 5.04 g(9%) |
24. Cheese, mexican, queso chihuahua - Cholesterol |
105 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg | 374(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
138.6 mg | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
Other Serving Size : 1 cup, shredded (or 113g): |
118.65 mg | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
29.77 mg | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
17.85 mg | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
29.4 mg | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
25. Cheese, mexican, queso asadero - Cholesterol |
105 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg | 356(18%) | 2.87(2%) | 28.26(43%) | 22.6(40%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
138.6 mg | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
Other Serving Size : 1 cup, shredded (or 113g): |
118.65 mg | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
Other Serving Size : 1 oz (or 28.35g): |
29.77 mg | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
18.9 mg | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
29.4 mg | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
26. Cheese, mexican, queso anejo - Cholesterol |
105 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg | 373(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
Typical Serving Amount : 1 cup, crumbled (or 132g): |
138.6 mg | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
Other Serving Size : 1 oz (or 28.35g): |
29.77 mg | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
27. Cheese, goat, hard type - Cholesterol |
105 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg | 452(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
29.77 mg | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
28. Cheese, cheddar - Cholesterol |
105 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg | 403(20%) | 1.28(1%) | 33.14(51%) | 24.9(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
138.6 mg | 531.96 kcal(27%) | 1.69 g(1%) | 43.74 g(67%) | 32.87 g(59%) |
Other Serving Size : 1 cup, melted (or 244g): |
256.2 mg | 983.32 kcal(49%) | 3.12 g(2%) | 80.86 g(124%) | 60.76 g(109%) |
Other Serving Size : 1 cup, shredded (or 113g): |
118.65 mg | 455.39 kcal(23%) | 1.45 g(1%) | 37.45 g(58%) | 28.14 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
29.77 mg | 114.25 kcal(6%) | 0.36 g(0%) | 9.4 g(14%) | 7.06 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
17.85 mg | 68.51 kcal(3%) | 0.22 g(0%) | 5.63 g(9%) | 4.23 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
29.4 mg | 112.84 kcal(6%) | 0.36 g(0%) | 9.28 g(14%) | 6.97 g(12%) |
29. Cheese, romano - Cholesterol |
104 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
104 mg | 387(19%) | 3.63(3%) | 26.94(41%) | 31.8(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
29.48 mg | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
147.68 mg | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
30. Cheese, cheshire - Cholesterol |
103 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
103 mg | 387(19%) | 4.78(4%) | 30.6(47%) | 23.37(42%) |
Typical Serving Amount : 1 oz (or 28.35g): |
29.2 mg | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
31. Cheese, tilsit - Cholesterol |
102 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg | 340(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
28.92 mg | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
173.4 mg | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
32. Cheese, pasteurized process, American, without added vitamin D - Cholesterol |
100 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
140 mg | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
244 mg | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
113 mg | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
28.35 mg | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
18 mg | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
21 mg | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
28 mg | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
33. Cheese, low-sodium, cheddar or colby - Cholesterol |
100 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg | 398(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
132 mg | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
113 mg | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
28.35 mg | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
17 mg | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
28 mg | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
34. Cheese, pasteurized process, American, fortified with vitamin D - Cholesterol |
100 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
140 mg | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
244 mg | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
113 mg | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
28.35 mg | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
18 mg | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
21 mg | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
28 mg | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
35. Cheese, brie - Cholesterol |
100 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg | 334(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1 cup, melted (or 240g): |
240 mg | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1 cup, sliced (or 144g): |
144 mg | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
28.35 mg | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
17 mg | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1 package (4.5 oz) (or 128g): |
128 mg | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
36. Cheese food, pasteurized process, American, without added vitamin D - Cholesterol |
98 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98 mg | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
110.74 mg | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
27.78 mg | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
20.58 mg | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
222.46 mg | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
37. Cheese food, pasteurized process, American, vitamin D fortified - Cholesterol |
98 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98 mg | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1 cup (or 113g): |
110.74 mg | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1 oz (or 28.35g): |
27.78 mg | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
20.58 mg | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
222.46 mg | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
38. Cheese, muenster - Cholesterol |
96 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96 mg | 368(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
126.72 mg | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
108.48 mg | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
27.22 mg | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
17.28 mg | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
26.88 mg | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
163.2 mg | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
39. Cheese, Mexican blend - Cholesterol |
95 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 mg | 358(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
Typical Serving Amount : .25 cup shredded (or 28g): |
26.6 mg | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
40. Cheese, colby - Cholesterol |
95 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 mg | 394(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
125.4 mg | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
107.35 mg | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
26.93 mg | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
16.15 mg | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
26.6 mg | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
41. Cheese, pasteurized process, cheddar or American, low sodium - Cholesterol |
94 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 mg | 376(19%) | 1.6(1%) | 31.19(48%) | 22.2(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
131.6 mg | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
106.22 mg | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
Other Serving Size : 1 cubic inch (or 18g): |
16.92 mg | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
Other Serving Size : 1 slice (or 21g): |
19.74 mg | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
42. Cheese, pasteurized process, pimento - Cholesterol |
94 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 mg | 375(19%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
131.6 mg | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1 cup, melted (or 244g): |
229.36 mg | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1 cup, shredded (or 113g): |
106.22 mg | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
26.65 mg | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
16.92 mg | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
19.74 mg | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
43. Cheese, gjetost - Cholesterol |
94 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 mg | 466(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
26.65 mg | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
213.38 mg | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
44. Cheese, brick - Cholesterol |
94 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 mg | 371(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
124.08 mg | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
106.22 mg | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
26.65 mg | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
15.98 mg | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
26.32 mg | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
45. Cheese, caraway - Cholesterol |
93 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 mg | 376(19%) | 3.06(2%) | 29.2(45%) | 25.18(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
26.37 mg | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
46. Cheese, swiss, low sodium - Cholesterol |
92 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92 mg | 374(19%) | 3.4(3%) | 27.4(42%) | 28.4(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
121.44 mg | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
Other Serving Size : 1 cup, shredded (or 108g): |
99.36 mg | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
Other Serving Size : 1 cubic inch (or 15g): |
13.8 mg | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
Other Serving Size : 1 slice (or 28g): |
25.76 mg | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
47. Cheese, swiss - Cholesterol |
92 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92 mg | 380(19%) | 5.38(4%) | 27.8(43%) | 26.93(48%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
121.44 mg | 501.6 kcal(25%) | 7.1 g(5%) | 36.7 g(56%) | 35.55 g(63%) |
Other Serving Size : 1 cup, melted (or 244g): |
224.48 mg | 927.2 kcal(46%) | 13.13 g(10%) | 67.83 g(104%) | 65.71 g(117%) |
Other Serving Size : 1 cup, shredded (or 108g): |
99.36 mg | 410.4 kcal(21%) | 5.81 g(4%) | 30.02 g(46%) | 29.08 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
26.08 mg | 107.73 kcal(5%) | 1.53 g(1%) | 7.88 g(12%) | 7.63 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
13.8 mg | 57 kcal(3%) | 0.81 g(1%) | 4.17 g(6%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
25.76 mg | 106.4 kcal(5%) | 1.51 g(1%) | 7.78 g(12%) | 7.54 g(13%) |
48. Ice cream, soft serve, chocolate - Cholesterol |
91 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg | 222(11%) | 22.2(17%) | 13(20%) | 4.1(7%) |
Typical Serving Amount : .5 cup (or 86g): |
78.26 mg | 190.92 kcal(10%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
49. Cheese, roquefort - Cholesterol |
90 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 mg | 369(18%) | 2(2%) | 30.64(47%) | 21.54(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.52 mg | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
76.5 mg | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
50. Cheese, limburger - Cholesterol |
90 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 mg | 327(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
Typical Serving Amount : 1 cup (or 134g): |
120.6 mg | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
25.52 mg | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
Other Serving Size : 1 cubic inch (or 18g): |
16.2 mg | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
Other Serving Size : 1 box (or 113g): |
101.7 mg | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
204.3 mg | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
51. Cheese, mozzarella, whole milk, low moisture - Cholesterol |
89 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg | 318(16%) | 2.47(2%) | 24.64(38%) | 21.6(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.23 mg | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
16.02 mg | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
52. Cheese, monterey - Cholesterol |
89 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg | 373(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
117.48 mg | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
100.57 mg | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
25.23 mg | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
15.13 mg | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
24.92 mg | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
151.3 mg | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
53. Cheese, feta - Cholesterol |
89 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg | 264(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
Typical Serving Amount : 1 cup, crumbled (or 150g): |
133.5 mg | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
Other Serving Size : 1 oz (or 28.35g): |
25.23 mg | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
Other Serving Size : 1 cubic inch (or 17g): |
15.13 mg | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
33.82 mg | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
54. Cheese, edam - Cholesterol |
89 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg | 357(18%) | 1.43(1%) | 27.8(43%) | 24.99(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.23 mg | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
176.22 mg | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
55. Cheese, parmesan, grated - Cholesterol |
88 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 mg | 431(22%) | 4.06(3%) | 28.61(44%) | 38.46(69%) |
Typical Serving Amount : 1 cup (or 100g): |
88 mg | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) | 38.46 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
4.4 mg | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) | 1.92 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
24.95 mg | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) | 10.9 g(19%) |
56. Cheese, pasteurized process, swiss - Cholesterol |
85 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85 mg | 334(17%) | 2.1(2%) | 25.01(38%) | 24.73(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
119 mg | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
96.05 mg | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
24.1 mg | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
15.3 mg | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
17.85 mg | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
57. Cheese food, pasteurized process, swiss - Cholesterol |
82 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg | 323(16%) | 4.5(3%) | 24.14(37%) | 21.92(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.25 mg | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
186.14 mg | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
58. Cheese, parmesan, low sodium - Cholesterol |
79 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79 mg | 451(23%) | 3.7(3%) | 29.99(46%) | 41.6(74%) |
Typical Serving Amount : 1 cup, grated (or 100g): |
79 mg | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1 tbsp (or 5g): |
3.95 mg | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
59. Cheese product, pasteurized process, American, vitamin D fortified - Cholesterol |
79 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79 mg | 310(16%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
15.01 mg | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
16.59 mg | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
60. Cheese, goat, semisoft type - Cholesterol |
79 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79 mg | 364(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.4 mg | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
61. Cheese, mozzarella, whole milk - Cholesterol |
79 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79 mg | 300(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
Typical Serving Amount : 1 cup, shredded (or 112g): |
88.48 mg | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
22.4 mg | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
Other Serving Size : 6 slices (or 170g): |
134.3 mg | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
62. Cream, whipped, cream topping, pressurized - Cholesterol |
76 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76 mg | 257(13%) | 12.49(10%) | 22.22(34%) | 3.2(6%) |
Typical Serving Amount : 1 cup (or 60g): |
45.6 mg | 154.2 kcal(8%) | 7.49 g(6%) | 13.33 g(21%) | 1.92 g(3%) |
Other Serving Size : 1 tbsp (or 3g): |
2.28 mg | 7.71 kcal(0%) | 0.37 g(0%) | 0.67 g(1%) | 0.1 g(0%) |
63. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Cholesterol |
75 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75 mg | 276(14%) | 9.2(7%) | 21(32%) | 12(21%) |
Typical Serving Amount : 2 tbsp (or 33g): |
24.75 mg | 91.08 kcal(5%) | 3.04 g(2%) | 6.93 g(11%) | 3.96 g(7%) |
64. Cheese, blue - Cholesterol |
75 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75 mg | 353(18%) | 2.34(2%) | 28.74(44%) | 21.4(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
21.26 mg | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
12.75 mg | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
101.25 mg | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
65. Cheese, neufchatel - Cholesterol |
74 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74 mg | 253(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.98 mg | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
62.9 mg | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
66. Cheese, parmesan, shredded - Cholesterol |
72 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg | 415(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1 tbsp (or 5g): |
3.6 mg | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
67. Cheese, camembert - Cholesterol |
72 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg | 300(15%) | 0.46(0%) | 24.26(37%) | 19.8(35%) |
Typical Serving Amount : 1 cup (or 246g): |
177.12 mg | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
Other Serving Size : 1 oz (or 28.35g): |
20.41 mg | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
Other Serving Size : 1 cubic inch (or 17g): |
12.24 mg | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
27.36 mg | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
68. Cheese, white, queso blanco - Cholesterol |
70 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg | 310(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
Typical Serving Amount : 1 cup crumbled (or 118g): |
82.6 mg | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
69. Cheese, fresh, queso fresco - Cholesterol |
69 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69 mg | 299(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
Typical Serving Amount : 1 cup crumbled (or 122g): |
84.18 mg | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |
70. Cheese, provolone - Cholesterol |
69 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69 mg | 351(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
91.08 mg | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
19.56 mg | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
11.73 mg | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
19.32 mg | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
117.3 mg | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
71. Cheese, parmesan, hard - Cholesterol |
68 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68 mg | 392(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.28 mg | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
7 mg | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
96.56 mg | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
72. Cream, fluid, light (coffee cream or table cream) - Cholesterol |
66 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66 mg | 195(10%) | 3.66(3%) | 19.31(30%) | 2.7(5%) |
Typical Serving Amount : 1 cup (or 240g): |
158.4 mg | 468 kcal(23%) | 8.78 g(7%) | 46.34 g(71%) | 6.48 g(12%) |
Other Serving Size : 1 tbsp (or 15g): |
9.9 mg | 29.25 kcal(1%) | 0.55 g(0%) | 2.9 g(4%) | 0.41 g(1%) |
Other Serving Size : 1 fl oz (or 30g): |
19.8 mg | 58.5 kcal(3%) | 1.1 g(1%) | 5.79 g(9%) | 0.81 g(1%) |
Other Serving Size : 1 container, individual (or 11.1g): |
7.33 mg | 21.65 kcal(1%) | 0.41 g(0%) | 2.14 g(3%) | 0.3 g(1%) |
73. Cheese, monterey, low fat - Cholesterol |
65 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65 mg | 310(16%) | 0.7(1%) | 21.6(33%) | 28.2(50%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
85.8 mg | 409.2 kcal(20%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
Other Serving Size : 1 cup, shredded (or 113g): |
73.45 mg | 350.3 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
Other Serving Size : 1 cubic inch (or 17g): |
11.05 mg | 52.7 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
18.2 mg | 86.8 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
74. Cheese food, cold pack, american - Cholesterol |
64 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64 mg | 331(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.14 mg | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
145.28 mg | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
75. Cheese, mozzarella, part skim milk - Cholesterol |
64 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64 mg | 254(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.14 mg | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
76. Cheese, muenster, low fat - Cholesterol |
63 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63 mg | 271(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
71.19 mg | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
11.34 mg | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
Other Serving Size : 1 slice (or 28g): |
17.64 mg | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
77. Cheese, Mexican, blend, reduced fat - Cholesterol |
62 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mg | 282(14%) | 3.41(3%) | 19.4(30%) | 24.69(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.58 mg | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
Other Serving Size : .25 cup (or 28g): |
17.36 mg | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
78. Eggnog - Cholesterol |
59 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59 mg | 88(4%) | 8.05(6%) | 4.19(6%) | 4.55(8%) |
Typical Serving Amount : 1 cup (or 254g): |
149.86 mg | 223.52 kcal(11%) | 20.45 g(16%) | 10.64 g(16%) | 11.56 g(21%) |
Other Serving Size : 1 fl oz (or 31.8g): |
18.76 mg | 27.98 kcal(1%) | 2.56 g(2%) | 1.33 g(2%) | 1.45 g(3%) |
Other Serving Size : 1 quart (or 1016g): |
599.44 mg | 894.08 kcal(45%) | 81.79 g(63%) | 42.57 g(65%) | 46.23 g(83%) |
79. USDA Commodity, cheese, cheddar, reduced fat - Cholesterol |
56 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56 mg | 282(14%) | 2(2%) | 18.3(28%) | 27.2(49%) |
Typical Serving Amount : 1 cup shredded (or 113g): |
63.28 mg | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
80. Cheese, provolone, reduced fat - Cholesterol |
55 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55 mg | 274(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
72.6 mg | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
62.15 mg | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1 cubic inch (or 17g): |
9.35 mg | 46.58 kcal(2%) | 0.6 g(0%) | 2.99 g(5%) | 4.2 g(8%) |
Other Serving Size : 1 slice (or 28g): |
15.4 mg | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
93.5 mg | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
81. Cheese, mozzarella, low sodium - Cholesterol |
54 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg | 280(14%) | 3.1(2%) | 17.1(26%) | 27.5(49%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
71.28 mg | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
Other Serving Size : 1 cup, shredded (or 113g): |
61.02 mg | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
Other Serving Size : 1 cubic inch (or 18g): |
9.72 mg | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
15.12 mg | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |
82. Cheese, cream, low fat - Cholesterol |
54 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg | 201(10%) | 8.13(6%) | 15.28(24%) | 7.85(14%) |
Typical Serving Amount : 1 cup (or 240g): |
129.6 mg | 482.4 kcal(24%) | 19.51 g(15%) | 36.67 g(56%) | 18.84 g(34%) |
Other Serving Size : 1 tbsp (or 15g): |
8.1 mg | 30.15 kcal(2%) | 1.22 g(1%) | 2.29 g(4%) | 1.18 g(2%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
5.4 mg | 20.1 kcal(1%) | 0.81 g(1%) | 1.53 g(2%) | 0.79 g(1%) |
83. Cheese, mozzarella, part skim milk, low moisture - Cholesterol |
54 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg | 302(15%) | 3.83(3%) | 20.03(31%) | 25.96(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
71.28 mg | 398.64 kcal(20%) | 5.06 g(4%) | 26.44 g(41%) | 34.27 g(61%) |
Other Serving Size : 1 cup, shredded (or 113g): |
61.02 mg | 341.26 kcal(17%) | 4.33 g(3%) | 22.63 g(35%) | 29.33 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
15.31 mg | 85.62 kcal(4%) | 1.09 g(1%) | 5.68 g(9%) | 7.36 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
9.72 mg | 54.36 kcal(3%) | 0.69 g(1%) | 3.61 g(6%) | 4.67 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
15.12 mg | 84.56 kcal(4%) | 1.07 g(1%) | 5.61 g(9%) | 7.27 g(13%) |
84. Cheese product, pasteurized process, cheddar, reduced fat - Cholesterol |
53 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53 mg | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 1 oz (or 28g): |
14.84 mg | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
85. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Cholesterol |
53 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53 mg | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 3/4 oz (or 21g): |
11.13 mg | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
Other Serving Size : 1 slice 2/3 oz (or 19g): |
10.07 mg | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
86. Cream, sour, cultured - Cholesterol |
52 mg of Cholesterol per 100g |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52 mg | 193(10%) | 2.88(2%) | 19.73(30%) | 2.07(4%) |
Typical Serving Amount : 1 cup (or 230g): |
119.6 mg | 443.9 kcal(22%) | 6.62 g(5%) | 45.38 g(70%) | 4.76 g(9%) |
Other Serving Size : 1 tbsp (or 12g): |
6.24 mg | 23.16 kcal(1%) | 0.35 g(0%) | 2.37 g(4%) | 0.25 g(0%) |
87. Cheese, ricotta, whole milk - Cholesterol |
51 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51 mg | 174(9%) | 3.04(2%) | 12.98(20%) | 11.26(20%) |
Typical Serving Amount : 1 cup (or 246g): |
125.46 mg | 428.04 kcal(21%) | 7.48 g(6%) | 31.93 g(49%) | 27.7 g(49%) |
Other Serving Size : .5 cup (or 124g): |
63.24 mg | 215.76 kcal(11%) | 3.77 g(3%) | 16.1 g(25%) | 13.96 g(25%) |
88. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Cholesterol |
50 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 mg | 152(8%) | 6.5(5%) | 12(18%) | 4.5(8%) |
Typical Serving Amount : 2 tbsp (or 31g): |
15.5 mg | 47.12 kcal(2%) | 2.02 g(2%) | 3.72 g(6%) | 1.4 g(3%) |
89. Cheese, goat, soft type - Cholesterol |
46 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46 mg | 264(13%) | 0(0%) | 21.08(32%) | 18.52(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.04 mg | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
90. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Cholesterol |
42 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42 mg | 222(11%) | 11.8(9%) | 10.6(16%) | 19.6(35%) |
Typical Serving Amount : 1 oz (or 28g): |
11.76 mg | 62.16 kcal(3%) | 3.3 g(3%) | 2.97 g(5%) | 5.49 g(10%) |
91. Cream, sour, reduced fat, cultured - Cholesterol |
39 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 mg | 135(7%) | 4.26(3%) | 12(18%) | 2.94(5%) |
Typical Serving Amount : 1 cup (or 242g): |
94.38 mg | 326.7 kcal(16%) | 10.31 g(8%) | 29.04 g(45%) | 7.11 g(13%) |
Other Serving Size : 1 tbsp (or 15g): |
5.85 mg | 20.25 kcal(1%) | 0.64 g(0%) | 1.8 g(3%) | 0.44 g(1%) |
92. Cheese sauce, prepared from recipe - Cholesterol |
38 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38 mg | 197(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
Typical Serving Amount : 1 cup (or 243g): |
92.34 mg | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
Other Serving Size : 2 tbsp (or 30g): |
11.4 mg | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
93. Cream, fluid, half and half - Cholesterol |
37 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg | 130(7%) | 4.3(3%) | 11.5(18%) | 2.96(5%) |
Typical Serving Amount : 1 cup (or 242g): |
89.54 mg | 314.6 kcal(16%) | 10.41 g(8%) | 27.83 g(43%) | 7.16 g(13%) |
Other Serving Size : 1 tbsp (or 15g): |
5.55 mg | 19.5 kcal(1%) | 0.65 g(1%) | 1.73 g(3%) | 0.44 g(1%) |
Other Serving Size : 1 fl oz (or 30.2g): |
11.17 mg | 39.26 kcal(2%) | 1.3 g(1%) | 3.47 g(5%) | 0.89 g(2%) |
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g): |
5.55 mg | 19.5 kcal(1%) | 0.65 g(1%) | 1.73 g(3%) | 0.44 g(1%) |
94. Cheese, american cheddar, imitation - Cholesterol |
36 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36 mg | 239(12%) | 11.6(9%) | 14(22%) | 16.7(30%) |
Typical Serving Amount : 1 cup (or 224g): |
80.64 mg | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
Other Serving Size : 1 cubic inch (or 18g): |
6.48 mg | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
Other Serving Size : 1 slice (or 21g): |
7.56 mg | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
95. Cheese, swiss, low fat - Cholesterol |
35 mg of Cholesterol per 100g |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg | 173(9%) | 3.4(3%) | 5.1(8%) | 28.4(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
46.2 mg | 228.36 kcal(11%) | 4.49 g(3%) | 6.73 g(10%) | 37.49 g(67%) |
Other Serving Size : 1 cup, shredded (or 108g): |
37.8 mg | 186.84 kcal(9%) | 3.67 g(3%) | 5.51 g(8%) | 30.67 g(55%) |
Other Serving Size : 1 cubic inch (or 15g): |
5.25 mg | 25.95 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) | 4.26 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
9.8 mg | 48.44 kcal(2%) | 0.95 g(1%) | 1.43 g(2%) | 7.95 g(14%) |
96. Cheese, pasteurized process, swiss, low fat - Cholesterol |
35 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg | 165(8%) | 4.3(3%) | 5.1(8%) | 25.5(46%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
49 mg | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
Other Serving Size : 1 cup, shredded (or 113g): |
39.55 mg | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
Other Serving Size : 1 cubic inch (or 18g): |
6.3 mg | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
7.35 mg | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
97. Cheese, pasteurized process, American, low fat - Cholesterol |
35 mg of Cholesterol per 100g |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg | 180(9%) | 3.5(3%) | 7(11%) | 24.6(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
49 mg | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
39.55 mg | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
6.3 mg | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
7.35 mg | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
98. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Cholesterol |
35 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg | 215(11%) | 16.2(12%) | 9.5(15%) | 16.3(29%) |
Typical Serving Amount : 2 tbsp (or 35g): |
12.25 mg | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
99. Sour cream, light - Cholesterol |
35 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg | 138(7%) | 7.1(5%) | 10.6(16%) | 3.5(6%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
4.2 mg | 16.56 kcal(1%) | 0.85 g(1%) | 1.27 g(2%) | 0.42 g(1%) |
Other Serving Size : 1 cup (or 230g): |
80.5 mg | 317.4 kcal(16%) | 16.33 g(13%) | 24.38 g(38%) | 8.05 g(14%) |
100. Sour cream, reduced fat - Cholesterol |
35 mg of Cholesterol per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg | 181(9%) | 7(5%) | 14.1(22%) | 7(13%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
4.2 mg | 21.72 kcal(1%) | 0.84 g(1%) | 1.69 g(3%) | 0.84 g(2%) |
Other Serving Size : 1 cup (or 230g): |
80.5 mg | 416.3 kcal(21%) | 16.1 g(12%) | 32.43 g(50%) | 16.1 g(29%) |