Welcome to the list of the top 20 spreads high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top spreads high in folic acid is Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has a nutritional value score of 14 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, which is the top of the spreads high in folic acid list for folic acid content in your diet, the amount of Calories is 450 kcal (23% RDA), the amount of Protein is 1 g (2% RDA), the amount of Fat is 50 g (77% RDA) and the amount of Carbohydrate is 1 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt from the list of spreads high in folic acid.

folic acid and nutrition facts in spreads high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in spreads high in folic acid for the top 20 spreads high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0ug
2. Margarine-like, vegetable oil spread, stick or tub, sweetened 0ug
3. Vegetable oil-butter spread, reduced calorie 0ug
4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0ug
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0ug
6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0ug
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0ug
8. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0ug
9. Margarine-like, vegetable oil spread, 20% fat, without salt 0ug
10. Margarine-like, vegetable oil spread, 20% fat, with salt 0ug
11. Margarine-like, vegetable oil spread, fat-free, tub 0ug
12. Margarine Spread, approximately 48% fat, tub 0ug
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0ug
14. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0ug
15. Margarine-like spread with yogurt, 70% fat, stick, with salt 0ug
16. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0ug
17. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0ug
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0ug
19. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0ug
20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Margarine-like, vegetable oil spread, 60% fat, stick, with salt which contains 0 ug in 1 tbsp (or 14.3 g). For this serving the Calories content is 76.79 kcal (4% RDA), the Protein content is 0.02 g, the Fat content is 8.64 g (13% RDA) and the Carbohydrate content is 0.1 g.

Ug of folic acid in spreads high in folic acid (per 100g)

The list below gives the total folic acid content in the top 20 items from the general description 'spreads high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid


List of Spreads high in folic acid High in folic acid Content per 100g

1. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 450(23%)1(1%)50(77%)1(2%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 ug63 kcal(3%)0.14 g(0%)7 g(11%)0.14 g(0%)
2. Margarine-like, vegetable oil spread, stick or tub, sweetened - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 534(27%)16.7(13%)52(80%)0(0%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 ug74.76 kcal(4%)2.34 g(2%)7.28 g(11%)0 g(0%)
3. Vegetable oil-butter spread, reduced calorie - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 465(23%)0(0%)53(82%)0(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 ug60.45 kcal(3%)0 g(0%)6.89 g(11%)0 g(0%)
Other Serving Size : 1 cup (or 207g):
0 ug962.55 kcal(48%)0 g(0%)109.71 g(169%)0 g(0%)
4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 542(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 ug75.88 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 535(27%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14g):
0 ug74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1 cup (or 229g):
0 ug1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 teaspoon (or 4.8g):
0 ug25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 ug74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0 ug1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 teaspoon (or 4.8g):
0 ug25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 ug75.18 kcal(4%)0.1 g(0%)8.45 g(13%)0.02 g(0%)
8. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 ug50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
9. Margarine-like, vegetable oil spread, 20% fat, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 175(9%)0.4(0%)19.5(30%)0(0%)
Typical Serving Amount : 1 tbsp (or 12.8g):
0 ug22.4 kcal(1%)0.05 g(0%)2.5 g(4%)0 g(0%)
Other Serving Size : 1 cup (or 205g):
0 ug358.75 kcal(18%)0.82 g(1%)39.98 g(62%)0 g(0%)
10. Margarine-like, vegetable oil spread, 20% fat, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 175(9%)0.4(0%)19.5(30%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 ug26.25 kcal(1%)0.06 g(0%)2.93 g(5%)0 g(0%)
Other Serving Size : 1 cup (or 240g):
0 ug420 kcal(21%)0.96 g(1%)46.8 g(72%)0 g(0%)
11. Margarine-like, vegetable oil spread, fat-free, tub - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 44(2%)4.34(3%)3.04(5%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 14.6g):
0 ug6.42 kcal(0%)0.63 g(0%)0.44 g(1%)0.01 g(0%)
Other Serving Size : 1 cup (or 233g):
0 ug102.52 kcal(5%)10.11 g(8%)7.08 g(11%)0.23 g(0%)
12. Margarine Spread, approximately 48% fat, tub - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 424(21%)0.86(1%)47.53(73%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 ug59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 628(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
0 ug87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
14. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 330(17%)2(2%)35(54%)2(4%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 ug46.2 kcal(2%)0.28 g(0%)4.9 g(8%)0.28 g(1%)
15. Margarine-like spread with yogurt, 70% fat, stick, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 630(32%)0.5(0%)70(108%)0.3(1%)
Typical Serving Amount : 1 tablespoon (or 14g):
0 ug88.2 kcal(4%)0.07 g(0%)9.8 g(15%)0.04 g(0%)
16. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 43(2%)2.5(2%)3(5%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0 ug6.45 kcal(0%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
17. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 ug74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 526(26%)0(0%)59.17(91%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0 ug75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1 cup (or 229g):
0 ug1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
0 ug25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
19. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 533(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 ug74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0 ug1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1 tsp (or 4.8g):
0 ug25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0 ug76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0 ug1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1 tsp (or 4.8g):
0 ug25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito