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Nuts Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Nuts returned the following food items.The item in this description with the lowest GI is Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines) with a GI of 10. This is classed as a food item with a low GI level.

The item in the list based around Nuts with the highest GI is Twisties, cheese-flavored, extruded snack, rice and corn (Smith’s Snackfood Co, Australia) which has a GI value of 74 ± 5. This glycemic index is classed as a high level index.

The range for the GI is 64 under the description Nuts.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Nuts - GI and GL List

Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL
Glycemic Index = 10 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 30 g
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL
Glycemic Index = 13 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 25 g
Peanuts (Canada), GI and GL
Glycemic Index = 13 ± 6 (low)
Glycemic Load = 2 (low) for a typical serving size of 50g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 7 g
Soya beans, canned (Canada), GI and GL
Glycemic Index = 14 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Peanuts, Mean of 3 studies, GI and GL
Glycemic Index = 14 ± 8 (low)
Glycemic Load = 2 (low) for a typical serving size of 50g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Soya beans, dried, boiled (Canada), GI and GL
Glycemic Index = 15 ± 5 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 18 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 18 g
Soya beans, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 18 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Kidney beans (Phaseolus vulgaris) (India), GI and GL
Glycemic Index = 19 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 30 g
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Soya beans, dried, boiled (Australia), GI and GL
Glycemic Index = 20 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, green, dried, boiled (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Peas, dried, boiled (Australia), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 9 g
Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 20 g
Cashew nuts, salted (Coles Supermarkets, Australia), GI and GL
Glycemic Index = 22 ± 5 (low)
Glycemic Load = 6 (low) for a typical serving size of 50g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 13 g
Kidney beans (USA), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Peanuts (Mexico), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 3 (low) for a typical serving size of 50g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 7 g
Kidney beans, dried, boiled (France), GI and GL
Glycemic Index = 23 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Mung bean, germinated (Australia), GI and GL
Glycemic Index = 25 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, red, dried, boiled, Mean of 4 studies, GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (USA), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Kidney beans, Mean of 8 studies, GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Chickpeas, Mean of 4 studies, GI and GL
Glycemic Index = 28 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Butter beans (South Africa), GI and GL
Glycemic Index = 28 ± 7 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 33 g
Lentils, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (Canada), GI and GL
Glycemic Index = 29 ± 3 (low)
Glycemic Load = NA
Butter beans, dried, cooked 1.25 h (South Africa), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (Canada), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 9 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Haricot and navy beans, dried, boiled (Canada), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (France), GI and GL
Glycemic Index = 30 ± 15 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL
Glycemic Index = 30 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Lentils, green, dried, boiled, Mean of 3 studies, GI and GL
Glycemic Index = 30 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Chickpeas, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (USA), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = NA
Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Butter beans, Mean of 3 studies, GI and GL
Glycemic Index = 31 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, boiled (Canada), GI and GL
Glycemic Index = 31 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 19 g
Chickpeas (Canada), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 33 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 36 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Butter beans (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Chickpeas (Canada), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Snack bar, peanut butter and choc-chip (Con Agra Inc, USA), GI and GL
Glycemic Index = 37 ± 6 (low)
Glycemic Load = 20 (high) for a typical serving size of 50g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 27 g
Haricot and navy beans, Mean of 5 studies, GI and GL
Glycemic Index = 38 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 31 g
Haricot and navy beans (King Grains, Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, dried, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 19 g
Baked beans, canned (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = NA
Snack bar, apple cinnamon (Con Agra Inc, USA), GI and GL
Glycemic Index = 40 ± 8 (low)
Glycemic Load = 23 (high) for a typical serving size of 50g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 29 g
Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 16 g
Snickers Bar (Mars Confectionery, Australia), GI and GL
Glycemic Index = 41 ± 5 (low)
Glycemic Load = 25 (high) for a typical serving size of 60g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 36 g
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans, dried, boiled (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Mung bean, pressure cooked (Australia), GI and GL
Glycemic Index = 42 ± 5 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Black-eyed beans, Mean of 2 studies, GI and GL
Glycemic Index = 42 ± 9 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Twix Cookie Bar, caramel (M & M/Mars, USA), GI and GL
Glycemic Index = 44 ± 6 (low)
Glycemic Load = 29 (high) for a typical serving size of 60g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 39 g
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Romano beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (Canada), GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = NA
Baked beans, Mean of 2 studies, GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 15 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 30 g
Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Mung bean, fried (Australia), GI and GL
Glycemic Index = 53 ± 8 (low)
Glycemic Load = NA
Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 20 g
Snickers Bar, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 14 (low)
Glycemic Load = 32 (high) for a typical serving size of 60g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 35 g
Baked beans, canned haricot and navy beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = NA
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 33 g
Snickers Bar (M & M/Mars, USA), GI and GL
Glycemic Index = 68 (medium)
Glycemic Load = 39 (high) for a typical serving size of 60g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 34 g
Peanuts, crushed (South Africa), GI and GL
Glycemic Index = 7 ± 4 (low)
Glycemic Load = NA
Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India), GI and GL
Glycemic Index = 70 ± 11 (high)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
Twisties, cheese-flavored, extruded snack, rice and corn (Smith’s Snackfood Co, Australia), GI and GL
Glycemic Index = 74 ± 5 (high)
Glycemic Load = 43 (high) for a typical serving size of 50g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 29 g

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