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Glycemic Index for Chickpeas, Mean of 4 studies


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Chickpeas, Mean of 4 studies.

To calculate the Glycemic Load for a different amount of Chickpeas, Mean of 4 studies, enter the value in the serving box below and press 'rescale'. For additional information related to Chickpeas, Mean of 4 studies see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodChickpeas, Mean of 4 studies
CategoryLegumes and nuts
Glycemic Index28 ± 6 (low)
Glycemic Load8.4 (low)
Available carbohydrate30 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Legumes and nuts with a GI 28 with a GI similar to Chickpeas, Mean of 4 studies

Legumes and nuts - GI and GL List

Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 18 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 18 g
Soya beans, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 18 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Kidney beans (Phaseolus vulgaris) (India), GI and GL
Glycemic Index = 19 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 30 g
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Soya beans, dried, boiled (Australia), GI and GL
Glycemic Index = 20 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, green, dried, boiled (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Peas, dried, boiled (Australia), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 9 g
Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (USA), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans, dried, boiled (France), GI and GL
Glycemic Index = 23 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Mung bean, germinated (Australia), GI and GL
Glycemic Index = 25 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, red, dried, boiled, Mean of 4 studies, GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (USA), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Kidney beans, Mean of 8 studies, GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Chickpeas, Mean of 4 studies, GI and GL
Glycemic Index = 28 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Butter beans (South Africa), GI and GL
Glycemic Index = 28 ± 7 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 33 g
Lentils, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (Canada), GI and GL
Glycemic Index = 29 ± 3 (low)
Glycemic Load = NA
Butter beans, dried, cooked 1.25 h (South Africa), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (Canada), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 9 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Haricot and navy beans, dried, boiled (Canada), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (France), GI and GL
Glycemic Index = 30 ± 15 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL
Glycemic Index = 30 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Lentils, green, dried, boiled, Mean of 3 studies, GI and GL
Glycemic Index = 30 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Chickpeas, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (USA), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = NA
Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Butter beans, Mean of 3 studies, GI and GL
Glycemic Index = 31 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, boiled (Canada), GI and GL
Glycemic Index = 31 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 19 g
Chickpeas (Canada), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 33 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 36 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Butter beans (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Chickpeas (Canada), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Haricot and navy beans, Mean of 5 studies, GI and GL
Glycemic Index = 38 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 31 g

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