Millet Glycemic Index (GI) and Glycemic Load (GL)
Last Update - 13th January 2016
Your search for Millet returned the following food items.The item in this description with the lowest GI is Millet flour porridge (Kenya) with a GI of 107. This is classed as a food item with a high GI level.
The item in the list based around Millet with the highest GI is Millet, boiled (Canada) which has a GI value of 71 ± 10. This glycemic index is classed as a high level index.
The range for the GI is -36 under the description Millet.All of the items are classed in the high levels.
Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.
Glycemic Index and Glycemic Load ListGlycemic Index Food List
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