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Millet Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Millet returned the following food items.The item in this description with the lowest GI is Millet flour porridge (Kenya) with a GI of 107. This is classed as a food item with a high GI level.

The item in the list based around Millet with the highest GI is Millet, boiled (Canada) which has a GI value of 71 ± 10. This glycemic index is classed as a high level index.

The range for the GI is -36 under the description Millet.All of the items are classed in the high levels.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Millet - GI and GL List

Millet flour porridge (Kenya), GI and GL
Glycemic Index = 107 (high)
Glycemic Load = NA
Millet, boiled (Canada), GI and GL
Glycemic Index = 71 ± 10 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 36 g

Glycemic Index and Glycemic Load List

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