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Crackers Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Crackers returned the following food items.The item in this description with the lowest GI is Bürgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia) with a GI of 31 ± 3. This is classed as a food item with a low GI level.

The item in the list based around Crackers with the highest GI is Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op, Australia) which has a GI value of 91 ± 7. This glycemic index is classed as a high level index.

The range for the GI is 60 under the description Crackers.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Crackers - GI and GL List

Bürgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 31 ± 3 (low)
Glycemic Load = 10 (low) for a typical serving size of 30g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia), GI and GL
Glycemic Index = 34 ± 4 (low)
Glycemic Load = NA
Bürgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 11 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Performax (Country Life Bakeries, Dandenong, Australia), GI and GL
Glycemic Index = 38 ± 3 (low)
Glycemic Load = 16 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 13 g
Multigrain (50% kibbled wheat grain) (Australia), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 20 (high) for a typical serving size of 30g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 14 g
128 9-Grain Multi-Grain (Tip Top Bakeries, Australia), GI and GL
Glycemic Index = 43 ± 5 (low)
Glycemic Load = 20 (high) for a typical serving size of 30g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 14 g
Bürgen Mixed-Grain, GI and GL
Glycemic Index = 45 ± 12 (low)
Glycemic Load = NA
Ploughman’s Whole-grain, original recipe (Quality Bakers, Australia), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 22 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 14 g
Bürgen Mixed-Grain, Mean of 3 studies, GI and GL
Glycemic Index = 49 ± 10 (low)
Glycemic Load = 18 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Soy and linseed bread (made from packet mix in bread maker) (Con Agra Inc, USA), GI and GL
Glycemic Index = 50 ± 6 (low)
Glycemic Load = 17 (medium) for a typical serving size of 30g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 10 g
100% Whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 51 ± 11 (low)
Glycemic Load = 22 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 13 g
High-calcium cracker (Danone, Malaysia), GI and GL
Glycemic Index = 52 ± 8 (low)
Glycemic Load = 35 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Sourdough wheat (Australia), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 25 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Multigrain loaf, spelt wheat flour (Australia), GI and GL
Glycemic Index = 54 ± 10 (low)
Glycemic Load = 27 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 15 g
Vita-wheat, original, crispbread (Arnott’s Australia), GI and GL
Glycemic Index = 55 ± 4 (low)
Glycemic Load = 42 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Jatz, plain salted craker biscuits (Arnotts, Australia), GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 37 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Vogel’s Honey and Oats (Stevns and Co, Australia), GI and GL
Glycemic Index = 55 ± 5 (low)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Healthy Choice Hearty 7 Grain (Con Agra Inc, USA), GI and GL
Glycemic Index = 55 ± 6 (low)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia), GI and GL
Glycemic Index = 57 ± 6 (medium)
Glycemic Load = 25 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 13 g
High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 35 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 15 g
Vogel’s Roggenbrot (Stevns and Co, Australia), GI and GL
Glycemic Index = 59 ± 5 (medium)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Nutty Natural, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 59 ± 7 (medium)
Glycemic Load = 24 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 12 g
Hunger Filler, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 59 ± 8 (medium)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 61 ± 5 (medium)
Glycemic Load = 51 (high) for a typical serving size of 25g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 21 g
Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA), GI and GL
Glycemic Index = 62 ± 6 (medium)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 14 g
Rye crispbread (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 40 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 16 g
Rye crispbread (Ryvita Company Ltd, UK), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Water cracker (Canada), GI and GL
Glycemic Index = 63 ± 9 (medium)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Semolina bread (Kenya), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = NA
Ploughman’s Whole-meal, smooth milled (Quality Bakers, Australia), GI and GL
Glycemic Index = 64 ± 10 (medium)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Rye crispbread, Mean of 4 studies, GI and GL
Glycemic Index = 64 ± 2 (medium)
Glycemic Load = 41 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 16 g
Cream Cracker (LU Triumfo, Brazil), GI and GL
Glycemic Index = 65 ± 11 (medium)
Glycemic Load = 44 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 38 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 14 g
Stoned Wheat Thins (Christie Brown and Co, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 46 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Helga’s Classic Seed Loaf (Quality Bakers, Sydney, Australia), GI and GL
Glycemic Index = 68 ± 9 (medium)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Ryvita (Canada), GI and GL
Glycemic Index = 69 ± 10 (medium)
Glycemic Load = 44 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 16 g
Bürgen Mixed-Grain, GI and GL
Glycemic Index = 69 ± 6 (medium)
Glycemic Load = NA
Stay Trim, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 70 ± 10 (high)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Helga’s traditional whole-meal bread (Quality Bakers, Australia), GI and GL
Glycemic Index = 70 ± 14 (high)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Sao, plain square crackers (Arnotts, Australia), GI and GL
Glycemic Index = 70 ± 9 (high)
Glycemic Load = 48 (high) for a typical serving size of 25g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia), GI and GL
Glycemic Index = 71 ± 7 (high)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 16 g
Water cracker, Mean of 2 studies, GI and GL
Glycemic Index = 71 ± 8 (high)
Glycemic Load = 51 (high) for a typical serving size of 25g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Premium Soda Crackers (Christie Brown and Co, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 50 (high) for a typical serving size of 25g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 17 g
Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 22 g
Molenberg, GI and GL
Glycemic Index = 75 ± 10 (high)
Glycemic Load = NA
English Muffin bread (Natural Ovens, USA), GI and GL
Glycemic Index = 77 ± 7 (high)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 14 g
Water cracker (Arnotts, Australia), GI and GL
Glycemic Index = 78 ± 11 (high)
Glycemic Load = 56 (high) for a typical serving size of 25g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 18 g
Rice cakes, Mean of 3 studies, GI and GL
Glycemic Index = 78 ± 9 (high)
Glycemic Load = 66 (high) for a typical serving size of 25g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
White-wheat-flour flatbread (Sweden), GI and GL
Glycemic Index = 79 (high)
Glycemic Load = 42 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 16 g
Molenberg, Mean of 2 studies, GI and GL
Glycemic Index = 80 ± 5 (high)
Glycemic Load = 37 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 14 g
Puffed Crispbread (Westons, Australia), GI and GL
Glycemic Index = 81 ± 9 (high)
Glycemic Load = 62 (high) for a typical serving size of 25g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 19 g
Puffed rice cakes, white (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 82 ± 11 (high)
Glycemic Load = 69 (high) for a typical serving size of 25g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 21 g
Molenberg, GI and GL
Glycemic Index = 84 ± 8 (high)
Glycemic Load = NA
Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, Australia), GI and GL
Glycemic Index = 87 ± 10 (high)
Glycemic Load = 70 (high) for a typical serving size of 25g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 91 ± 7 (high)
Glycemic Load = 76 (high) for a typical serving size of 25g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 21 g

Glycemic Index and Glycemic Load List

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