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Potato Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Potato returned the following food items.The item in this description with the lowest GI is Microwaved potato with a GI of . This is classed as a food item with a low GI level.

The item in the list based around Potato with the highest GI is Instant mashed potato (Idahoan Foods, Lewisville, ID, USA) which has a GI value of 97 ± 6. This glycemic index is classed as a high level index.

The range for the GI is 97 under the description Potato.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Potato - GI and GL List

Microwaved potato, GI and GL
Glycemic Index = — (low)
Glycemic Load = 0 (low) for a typical serving size of 150g
Glycemic Load per 100g = 0 (low)
Availabe carbohydrate per 100g = 21 g
Boiled potato, Desiree, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 101 ± 15 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 17 g
Russet, baked without fat (USA), GI and GL
Glycemic Index = 111 (high)
Glycemic Load = NA
Potato, Type NS, boiled in salted water, refrigerated, reheated (India), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 34 g
Potato, Type NS (Kenya, Africa), GI and GL
Glycemic Index = 24 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 28 g
Yam, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 25 ± 4 (low)
Glycemic Load = NA
Yam, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 35 ± 5 (low)
Glycemic Load = NA
Yam, Mean of 3 studies, GI and GL
Glycemic Index = 37 ± 8 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 36 g
Potato, White, cooked (Romania), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Sweet potato (Ipomoea batatas) (Australia), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
New potato(Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = NA
Sweet potato, NS (Canada), GI and GL
Glycemic Index = 48 ± 6 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 34 g
Potato, Mean of 5 studies, GI and GL
Glycemic Index = 50 ± 9 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 28 g
Yam (Canada), GI and GL
Glycemic Index = 51 ± 12 (low)
Glycemic Load = NA
Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 45 g
Potato, White, boiled (Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 27 g
New potato(Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
Taro, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Russet, baked without fat (Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = NA
Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 26 g
Potato, Type NS, boiled (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Taro, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 56 ± 12 (medium)
Glycemic Load = NA
New potato, Mean of 3 studies, GI and GL
Glycemic Index = 57 ± 7 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 27 g
Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Ontario, white, baked in skin (Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Sweet potato, Mean of 5 studies, GI and GL
Glycemic Index = 61 ± 7 (medium)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 28 g
Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Potatoes, Canned, Mean of 2 studies, GI and GL
Glycemic Index = 63 ± 2 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL
Glycemic Index = 65 ± 11 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 27 g
Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL
Glycemic Index = 65 ± 9 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 18 g
Mashed potato, Type NS (Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = NA
Tapioca (Manihot utilissima), steamed 1 h (India), GI and GL
Glycemic Index = 70 ± 10 (high)
Glycemic Load = 5 (low) for a typical serving size of 250g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Boiled potato, Nardine (New Zealand), GI and GL
Glycemic Index = 70 ± 17 (high)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 25 g
New potato(Canada), GI and GL
Glycemic Index = 70 ± 8 (high)
Glycemic Load = NA
Mashed potato, Type NS (South Africa), GI and GL
Glycemic Index = 71 ± 10 (high)
Glycemic Load = NA
Swede (rutabaga) (Canada), GI and GL
Glycemic Index = 72 ± 8 (high)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 10 g
Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Instant mashed potato(France), GI and GL
Glycemic Index = 74 ± 12 (high)
Glycemic Load = NA
Mashed potato, Mean of 3 studies, GI and GL
Glycemic Index = 74 ± 5 (high)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 29 g
Potato, Type NS, boiled in salted water (India), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 34 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 77 ± 12 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Russet, baked without fat, 45–60 min (USA), GI and GL
Glycemic Index = 78 (high)
Glycemic Load = NA
New potato, unpeeled and boiled 20 min (Australia), GI and GL
Glycemic Index = 78 ± 12 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 78 ± 6 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 25 g
Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL
Glycemic Index = 79 ± 9 (high)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 18 g
Instant mashed potato (Canada), GI and GL
Glycemic Index = 80 ± 13 (high)
Glycemic Load = NA
Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, Type NS, microwaved (USA), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 18 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 33 g
Mashed potato, Type NS (France), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = NA
russet Burbank potatoes, Mean of 4 studies, GI and GL
Glycemic Index = 85 ± 12 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 30 g
Instant mashed potato, Mean of 6 studies, GI and GL
Glycemic Index = 85 ± 3 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Instant mashed potato (Edgell’s Potato Whip, Edgell’s, Australia), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Instant mashed potato(Carnation Foods Co Ltd, Manitoba, Canada), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Boiled potato, Sebago, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 87 ± 7 (high)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 17 g
Instant mashed potato (Canada), GI and GL
Glycemic Index = 88 (high)
Glycemic Load = NA
Boiled potato, Pontiac, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 88 ± 9 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia), GI and GL
Glycemic Index = 91 ± 9 (high)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 20 g
Russet, baked without fat (USA), GI and GL
Glycemic Index = 94 (high)
Glycemic Load = NA
Instant mashed potato (Idahoan Foods, Lewisville, ID, USA), GI and GL
Glycemic Index = 97 ± 6 (high)
Glycemic Load = NA

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