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Glycemic Index for Potato, Type NS (Kenya, Africa)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Potato, Type NS (Kenya, Africa).

To calculate the Glycemic Load for a different amount of Potato, Type NS (Kenya, Africa), enter the value in the serving box below and press 'rescale'. For additional information related to Potato, Type NS (Kenya, Africa) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodPotato, Type NS (Kenya, Africa)
Glycemic Index24 (low)
Glycemic Load6.72 (low)
Available carbohydrate28 (g)
Serving size150 (g)

Serving Size


Below is a list of other foods in the category Potato with a GI 24 with a GI similar to Potato, Type NS (Kenya, Africa)

Potato - GI and GL List

Potato, Type NS, boiled in salted water, refrigerated, reheated (India), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 34 g
Potato, Type NS (Kenya, Africa), GI and GL
Glycemic Index = 24 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 28 g
Yam, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 25 ± 4 (low)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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