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Spaghetti Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Spaghetti returned the following food items.The item in this description with the lowest GI is Spaghetti, protein enriched, boiled 7 min (Catelli Plus; Catelli Ltd, Montreal, Canada) with a GI of 27. This is classed as a food item with a low GI level.

The item in the list based around Spaghetti with the highest GI is Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia) which has a GI value of 68 ± 9. This glycemic index is classed as a medium level index.

The range for the GI is 41 under the description Spaghetti.All of the items are classed in the range low through to a medium level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Spaghetti - GI and GL List

Spaghetti, protein enriched, boiled 7 min (Catelli Plus; Catelli Ltd, Montreal, Canada), GI and GL
Glycemic Index = 27 (low)
Glycemic Load = 8 (low) for a typical serving size of 180g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 52 g
Split pea and soya pasta shells, gluten-free (Orgran Foods, Australia), GI and GL
Glycemic Index = 29 ± 6 (low)
Glycemic Load = 5 (low) for a typical serving size of 180g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 31 g
Spaghetti, white, Boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, whole meal, boiled, Whole meal (USA), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 8 (low) for a typical serving size of 180g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 44 g
Spaghetti, boiled, White (Denmark), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, white, Boiled 5 min (Canada), GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, boiled, White, durum wheat (Catelli Ltd, Montreal Canada), GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 48 g
Vermicelli, white, boiled (Australia), GI and GL
Glycemic Index = 35 ± 7 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 44 g
Spaghetti, Boiled 15 min (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 36 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, whole meal, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 37 ± 5 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 42 g
Spaghetti, boiled, White (Australia), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 44 g
Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 38 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, white, Boiled, Mean of 4 studies, GI and GL
Glycemic Index = 38 ± 3 (low)
Glycemic Load = 10 (low) for a typical serving size of 180g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, white, Boiled 5 min (Canada), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 48 g
Spaghetti, Boiled 15 min (Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, boiled, White (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, boiled, white, Mean of 7 studies, GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 47 g
Spaghetti, whole meal, boiled, Whole meal (Canada), GI and GL
Glycemic Index = 42 ± 4 (low)
Glycemic Load = 9 (low) for a typical serving size of 180g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 40 g
Spirali, durum wheat, white, boiled to al denté texture (Australia), GI and GL
Glycemic Index = 43 ± 10 (low)
Glycemic Load = 11 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 44 g
Spaghetti, white, Boiled 5 min (Middle East), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, White, boiled 15 min in salted water (Unico, Concord, Canada), GI and GL
Glycemic Index = 44 ± 3 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, White, boiled, Mean of 7 studies, GI and GL
Glycemic Index = 44 ± 3 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 22 min, GI and GL
Glycemic Index = 46 ± 10 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, White, durum wheat flour, boiled 12 min (Starhushålls; Kungsörnen AB, Järna, Sweden), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, boiled, White (Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, boiled, White (Vetta, Greens Foods, Glendenning, Australia), GI and GL
Glycemic Index = 49 ± 7 (low)
Glycemic Load = 12 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 44 g
Tortellini, cheese (Stouffer; Nestlé, Don Mills, Canada), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 6 (low) for a typical serving size of 180g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 21 g
Spaghetti, boiled, White (Canada), GI and GL
Glycemic Index = 50 ± 8 (low)
Glycemic Load = 13 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, White, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 12 min (Sweden), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 14 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, white, durum wheat semolina, Mean of 3 cooking times, GI and GL
Glycemic Index = 57 ± 6 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, White, durum wheat, boiled 10 min in salty water (Barilla, Parma, Italy), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 48 g
White, durum wheat, boiled 20 min (Australia), GI and GL
Glycemic Index = 58 ± 7 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 44 g
Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 11 min, GI and GL
Glycemic Index = 59 ± 15 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, white, durum wheat, boiled 20 min, Mean of 2 studies, GI and GL
Glycemic Index = 61 ± 3 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 44 g
Udon noodles, plain, reheated 5 min (Fantastic, Windsor Gardens, Australia), GI and GL
Glycemic Index = 62 ± 8 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 48 g
Durum wheat, boiled 20 min (USA), GI and GL
Glycemic Index = 64 ± 15 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 43 g
Spaghetti, white, durum wheat semolina, Boiled in 0.7% salted water for 16.5 min, GI and GL
Glycemic Index = 65 ± 15 (medium)
Glycemic Load = 17 (medium) for a typical serving size of 180g
Glycemic Load per 100g = 31 (high)
Availabe carbohydrate per 100g = 48 g
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia), GI and GL
Glycemic Index = 68 ± 9 (medium)
Glycemic Load = 8 (low) for a typical serving size of 220g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 27 g

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