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Couscous Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Couscous returned the following food items.The item in this description with the lowest GI is Couscous, boiled 5 min (Near East Food Products Co, Leominster, MA, USA) with a GI of 61. This is classed as a food item with a medium GI level.

The item in the list based around Couscous with the highest GI is Couscous, boiled 5 min (Tunisia) which has a GI value of 69. This glycemic index is classed as a medium level index.

The range for the GI is 8 under the description Couscous.All of the items are classed in the medium levels.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Couscous - GI and GL List

Couscous, boiled 5 min (Near East Food Products Co, Leominster, MA, USA), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = NA
Couscous, Mean of 2 studies, GI and GL
Glycemic Index = 65 ± 4 (medium)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 35 g
Couscous, boiled 5 min (Tunisia), GI and GL
Glycemic Index = 69 (medium)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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