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Vegetables Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Vegetables returned the following food items.The item in this description with the lowest GI is Carrots, raw (Romania) with a GI of 16. This is classed as a food item with a low GI level.

The item in the list based around Vegetables with the highest GI is Parsnips (Canada) which has a GI value of 97 ± 19. This glycemic index is classed as a high level index.

The range for the GI is 81 under the description Vegetables.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Vegetables - GI and GL List

Carrots, raw (Romania), GI and GL
Glycemic Index = 16 (low)
Glycemic Load = 2 (low) for a typical serving size of 80g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 8 g
Carrots, peeled, boiled (Australia), GI and GL
Glycemic Index = 32 ± 5 (low)
Glycemic Load = 2 (low) for a typical serving size of 80g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 5 g
Sweet corn, honey and pearl variety (New Zealand), GI and GL
Glycemic Index = 37 ± 12 (low)
Glycemic Load = 7 (low) for a typical serving size of 80g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Pea, frozen, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 3 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 7 g
Sweet corn, whole-kernel, diet-pack, Featherweight, canned, drained, heated (USA), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 8 (low) for a typical serving size of 80g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 14 g
Cassava, boiled, with salt (Kenya, Africa), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 12 (medium) for a typical serving size of 100g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 27 g
Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 9 (low) for a typical serving size of 80g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 15 g
Carrots, Mean of 4 studies, GI and GL
Glycemic Index = 47 ± 16 (low)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 6 g
Sweet corn on the cob, boiled 20 min (Australia), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 10 (low) for a typical serving size of 80g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 16 g
Green peas, Mean of 3 studies, GI and GL
Glycemic Index = 48 ± 5 (low)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 7 g
Carrots, peeled, boiled (Sydney, Australia), GI and GL
Glycemic Index = 49 ± 2 (low)
Glycemic Load = 3 (low) for a typical serving size of 80g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 5 g
Pea, frozen, boiled (Canada), GI and GL
Glycemic Index = 51 ± 6 (low)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g
Pea, green (Pisum sativum) (India), GI and GL
Glycemic Index = 54 ± 14 (low)
Glycemic Load = 5 (low) for a typical serving size of 80g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g
Sweet corn, Mean of 6 studies, GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 11 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Sweet corn (Canada), GI and GL
Glycemic Index = 59 ± 11 (medium)
Glycemic Load = 13 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Sweet corn, boiled (USA), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Sweet corn, boiled (USA), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Sweet corn (South Africa), GI and GL
Glycemic Index = 62 ± 5 (medium)
Glycemic Load = 14 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Beetroot (Canada), GI and GL
Glycemic Index = 64 ± 16 (medium)
Glycemic Load = 6 (low) for a typical serving size of 80g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g
Pumpkin (South Africa), GI and GL
Glycemic Index = 75 ± 9 (high)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 4 g
Broad beans (Canada), GI and GL
Glycemic Index = 79 ± 16 (high)
Glycemic Load = 11 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 11 g
Carrots, NS (Canada), GI and GL
Glycemic Index = 92 ± 20 (high)
Glycemic Load = 7 (low) for a typical serving size of 80g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 6 g
Parsnips (Canada), GI and GL
Glycemic Index = 97 ± 19 (high)
Glycemic Load = 15 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 12 g

Glycemic Index and Glycemic Load List

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