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Glycemic Index for Sweet corn on the cob, boiled 20 min (Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet corn on the cob, boiled 20 min (Australia).

To calculate the Glycemic Load for a different amount of Sweet corn on the cob, boiled 20 min (Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Sweet corn on the cob, boiled 20 min (Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodSweet corn on the cob, boiled 20 min (Australia)
CategoryVegetables
Glycemic Index48 (low)
Glycemic Load7.68 (low)
Available carbohydrate16 (g)
Serving size80 (g)

Serving Size

  

  
Below is a list of other foods in the category Vegetables with a GI 48 with a GI similar to Sweet corn on the cob, boiled 20 min (Australia)

Vegetables - GI and GL List

Pea, frozen, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 3 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 7 g
Sweet corn, whole-kernel, diet-pack, Featherweight, canned, drained, heated (USA), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 8 (low) for a typical serving size of 80g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 14 g
Cassava, boiled, with salt (Kenya, Africa), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 12 (medium) for a typical serving size of 100g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 27 g
Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = 9 (low) for a typical serving size of 80g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 15 g
Carrots, Mean of 4 studies, GI and GL
Glycemic Index = 47 ± 16 (low)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 6 g
Sweet corn on the cob, boiled 20 min (Australia), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 10 (low) for a typical serving size of 80g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 16 g
Green peas, Mean of 3 studies, GI and GL
Glycemic Index = 48 ± 5 (low)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 7 g
Carrots, peeled, boiled (Sydney, Australia), GI and GL
Glycemic Index = 49 ± 2 (low)
Glycemic Load = 3 (low) for a typical serving size of 80g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 5 g
Pea, frozen, boiled (Canada), GI and GL
Glycemic Index = 51 ± 6 (low)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g
Pea, green (Pisum sativum) (India), GI and GL
Glycemic Index = 54 ± 14 (low)
Glycemic Load = 5 (low) for a typical serving size of 80g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g
Sweet corn, Mean of 6 studies, GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 11 (medium) for a typical serving size of 80g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g

Glycemic Index and Glycemic Load List

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