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Glycemic Index for Carrots, peeled, boiled (Sydney, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Carrots, peeled, boiled (Sydney, Australia).

To calculate the Glycemic Load for a different amount of Carrots, peeled, boiled (Sydney, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Carrots, peeled, boiled (Sydney, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodCarrots, peeled, boiled (Sydney, Australia)
CategoryRoot vegetables
Glycemic Index49 ± 2 (low)
Glycemic Load2.45 (low)
Available carbohydrate5 (g)
Serving size80 (g)

Serving Size


Below is a list of other foods in the category Root vegetables with a GI 49 with a GI similar to Carrots, peeled, boiled (Sydney, Australia)

Root vegetables - GI and GL List

Cassava, boiled, with salt (Kenya, Africa), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 12 (medium) for a typical serving size of 100g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 27 g
Carrots, Mean of 4 studies, GI and GL
Glycemic Index = 47 ± 16 (low)
Glycemic Load = 4 (low) for a typical serving size of 80g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 6 g
Carrots, peeled, boiled (Sydney, Australia), GI and GL
Glycemic Index = 49 ± 2 (low)
Glycemic Load = 3 (low) for a typical serving size of 80g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 5 g

Glycemic Index and Glycemic Load List

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