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Juices Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Juices returned the following food items.The item in this description with the lowest GI is Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia) with a GI of 37 ± 3. This is classed as a food item with a low GI level.

The item in the list based around Juices with the highest GI is Cranberry juice cocktail (Ocean Spray Inc, Lakeville-Middleboro, MA, USA) which has a GI value of 68 ± 3. This glycemic index is classed as a medium level index.

The range for the GI is 31 under the description Juices.All of the items are classed in the range low through to a medium level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Juices - GI and GL List

Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 28 g
Tomato juice, canned, no added sugar (Berri Ltd, Berri, Australia), GI and GL
Glycemic Index = 38 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Apple juice, pure, unsweetened, reconstituted (Berri Ltd, Berri, Australia), GI and GL
Glycemic Index = 39 ± 5 (low)
Glycemic Load = NA
Apple juice, unsweetened, GI and GL
Glycemic Index = 40 (low)
Glycemic Load = NA
Apple juice, Mean of 3 studies, GI and GL
Glycemic Index = 40 ± 1 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 29 g
Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = NA
Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia), GI and GL
Glycemic Index = 43 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 33 g
Carrot juice, freshly made (Sydney, Australia), GI and GL
Glycemic Index = 43 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 23 g
Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Australia), GI and GL
Glycemic Index = 44 ± 2 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 34 g
Orange juice (Canada), GI and GL
Glycemic Index = 46 ± 6 (low)
Glycemic Load = NA
Yakult, fermented milk drink with Lactobacillus casei (Yakult, Dandenong, Australia), GI and GL
Glycemic Index = 46 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 65 mLg
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 12 g
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 22 g
Orange juice, Mean of 2 studies, GI and GL
Glycemic Index = 50 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 26 g
Cranberry juice cocktail (Ocean Spray, Melbourne, Australia), GI and GL
Glycemic Index = 52 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 31 g
Orange juice, unsweetened, reconstituted (Quelch; Berri Ltd, Carlton, Australia), GI and GL
Glycemic Index = 53 ± 6 (low)
Glycemic Load = NA
Cranberry juice drink, Ocean Spray (Gerber Ltd, Bridgewater, UK), GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 29 g
Cranberry juice cocktail (Ocean Spray Inc, Lakeville-Middleboro, MA, USA), GI and GL
Glycemic Index = 68 ± 3 (medium)
Glycemic Load = 10 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 24 (high)
Availabe carbohydrate per 100g = 36 g

Glycemic Index and Glycemic Load List

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