Beverages Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Beverages returned the following food items.The item in this description with the lowest GI is Smoothie drink, soy, banana (So Natural Foods, Tarren Point, Australia) with a GI of 30 ± 3. This is classed as a food item with a low GI level.

The item in the list based around Beverages with the highest GI is Lucozade, original (sparkling glucose drink) (Glaxo Wellcome Ltd, Uxbridge, UK) which has a GI value of 95 ± 10. This glycemic index is classed as a high level index.

The range for the GI is 65 under the description Beverages.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Beverages - GI and GL List Smoothie drink, soy, banana (So Natural Foods, Tarren Point, Australia), GI and GL Glycemic Index = 30 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Smoothie, raspberry (Con Agra Inc, Omaha, NE, USA), GI and GL Glycemic Index = 33 ± 9 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 41 g Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia), GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia), GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 34 g Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Berkeley Vale, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 26 g Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia), GI and GL Glycemic Index = 53 ± 7 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Coca Cola, Mean of 2 types, GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = NA Solo, lemon squash, soft drink (Cadbury Schweppes, Sydney, Australia), GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Coca Cola, soft drink (Atlanta, GA, USA), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Cordial, orange, reconstituted (Berri Ltd, Berri, Australia), GI and GL Glycemic Index = 66 ± 8 (medium) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Fanta, orange soft drink (Coca Cola Amatil, Australia), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 9 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Lucozade, original (sparkling glucose drink) (Glaxo Wellcome Ltd, Uxbridge, UK), GI and GL Glycemic Index = 95 ± 10 (high) Glycemic Load = 16 (medium) for a typical serving size of 250 mLg Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 42 g

Glycemic Index and Glycemic Load List

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