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Chapatti Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Chapatti returned the following food items.The item in this description with the lowest GI is Chapatti, baisen with a GI of 27. This is classed as a food item with a low GI level.

The item in the list based around Chapatti with the highest GI is Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal which has a GI value of 81 ± 4. This glycemic index is classed as a high level index.

The range for the GI is 54 under the description Chapatti.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Chapatti - GI and GL List

Chapatti, baisen, GI and GL
Glycemic Index = 27 (low)
Glycemic Load = NA
Chapatti, barley, GI and GL
Glycemic Index = 37 (low)
Glycemic Load = NA
Chapatti, flour made from popped wheat, moth bean and bengal gram, GI and GL
Glycemic Index = 40 ± 8 (low)
Glycemic Load = 24 (high) for a typical serving size of 60g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 36 g
Chapatti, barley, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 42 ± 5 (low)
Glycemic Load = NA
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal, GI and GL
Glycemic Index = 44 ± 3 (low)
Glycemic Load = 11 (medium) for a typical serving size of 200g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 50 g
Chapatti, barley, GI and GL
Glycemic Index = 48 (low)
Glycemic Load = NA
Chapatti, bajra, GI and GL
Glycemic Index = 49 (low)
Glycemic Load = NA
Chapatti, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 58 ± 9 (medium)
Glycemic Load = NA
Chapatti maize (Zea mays), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = NA
Chapatti, flour from roller dried wheat, moth bean and bengal gram, GI and GL
Glycemic Index = 60 ± 9 (medium)
Glycemic Load = 38 (high) for a typical serving size of 60g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 38 g
Chapatti maize, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 62 ± 3 (medium)
Glycemic Load = NA
Chapatti, wheat flour, thin, with green gram, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 63 ± 19 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 200g
Glycemic Load per 100g = 32 (high)
Availabe carbohydrate per 100g = 50 g
Chapatti maize (Zea mays), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = NA
Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry, GI and GL
Glycemic Index = 66 ± 10 (medium)
Glycemic Load = 33 (high) for a typical serving size of 60g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 30 g
Chapatti, wheat, served with bottle gourd and tomato curry, GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 35 (high) for a typical serving size of 60g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 32 g
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and Bengal gram (Cicer arietinum), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 42 (high) for a typical serving size of 60g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 38 g
Chapatti, bajra, GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = NA
Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry, GI and GL
Glycemic Index = 76 ± 20 (high)
Glycemic Load = 38 (high) for a typical serving size of 60g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 30 g
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal, GI and GL
Glycemic Index = 81 ± 4 (high)
Glycemic Load = 20 (high) for a typical serving size of 200g
Glycemic Load per 100g = 41 (high)
Availabe carbohydrate per 100g = 50 g

Glycemic Index and Glycemic Load List

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