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Wheat Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Wheat returned the following food items.The item in this description with the lowest GI is Wheat, whole kernels (Triticum aestivum) (India) with a GI of 30 ± 9. This is classed as a food item with a low GI level.

The item in the list based around Wheat with the highest GI is Wheat, type NS (India) which has a GI value of 90. This glycemic index is classed as a high level index.

The range for the GI is 60 under the description Wheat.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Wheat - GI and GL List

Wheat, whole kernels (Triticum aestivum) (India), GI and GL
Glycemic Index = 30 ± 9 (low)
Glycemic Load = 23 (high) for a typical serving size of 50g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 38 g
Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL
Glycemic Index = 40 ± 5 (low)
Glycemic Load = 12 (medium) for a typical serving size of 125g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 39 g
Wheat, whole kernels, Mean of 4 studies, GI and GL
Glycemic Index = 41 ± 3 (low)
Glycemic Load = 28 (high) for a typical serving size of 50g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 34 g
Wheat, whole kernels (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 28 (high) for a typical serving size of 50g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 33 g
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 29 (high) for a typical serving size of 50g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 33 g
Cracked wheat, Bulgur, boiled (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Wheat, whole kernels (Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 32 (high) for a typical serving size of 50g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 33 g
Cracked wheat, Mean of 4 studies, GI and GL
Glycemic Index = 48 ± 2 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL
Glycemic Index = 50 ± 5 (low)
Glycemic Load = 33 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL
Glycemic Index = 52 ± 4 (low)
Glycemic Load = 38 (high) for a typical serving size of 50g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = NA
Quick cooking (White Wings, Sydney, Australia), GI and GL
Glycemic Index = 54 ± 11 (low)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 47 g
Semolina, steamed and gelatinized (India), GI and GL
Glycemic Index = 54 ± 13 (low)
Glycemic Load = NA
Semolina, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Semolina, roasted at 105°C then gelatinized with water (India), GI and GL
Glycemic Index = 55 ± 9 (low)
Glycemic Load = NA
Wheat, type NS (India), GI and GL
Glycemic Index = 90 (high)
Glycemic Load = 68 (high) for a typical serving size of 50g
Glycemic Load per 100g = 34 (high)
Availabe carbohydrate per 100g = 38 g

Glycemic Index and Glycemic Load List

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