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Glycemic Index for Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada).

 Glycemic Index and Glycemic Load

FoodCracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada)
CategoryWheat
Glycemic Index46 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Wheat with a GI 46 with a GI similar to Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada)

Wheat - GI and GL List

Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL
Glycemic Index = 40 ± 5 (low)
Glycemic Load = 12 (medium) for a typical serving size of 125g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 39 g
Wheat, whole kernels, Mean of 4 studies, GI and GL
Glycemic Index = 41 ± 3 (low)
Glycemic Load = 28 (high) for a typical serving size of 50g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 34 g
Wheat, whole kernels (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 28 (high) for a typical serving size of 50g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 33 g
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 29 (high) for a typical serving size of 50g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 33 g
Cracked wheat, Bulgur, boiled (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = NA
Wheat, whole kernels (Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 32 (high) for a typical serving size of 50g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 33 g
Cracked wheat, Mean of 4 studies, GI and GL
Glycemic Index = 48 ± 2 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL
Glycemic Index = 50 ± 5 (low)
Glycemic Load = 33 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 33 g
Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL
Glycemic Index = 52 ± 4 (low)
Glycemic Load = 38 (high) for a typical serving size of 50g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 37 g
Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = NA
Quick cooking (White Wings, Sydney, Australia), GI and GL
Glycemic Index = 54 ± 11 (low)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 47 g
Semolina, steamed and gelatinized (India), GI and GL
Glycemic Index = 54 ± 13 (low)
Glycemic Load = NA
Semolina, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Semolina, roasted at 105°C then gelatinized with water (India), GI and GL
Glycemic Index = 55 ± 9 (low)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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