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Barley Glycemic Index (GI) and Glycemic Load (GL)


Last Update - 13th January 2016

Your search for Barley returned the following food items.The item in this description with the lowest GI is Barley, pearled (Canada) with a GI of 22. This is classed as a food item with a low GI level.

The item in the list based around Barley with the highest GI is Barley, rolled (dry) (Australia) which has a GI value of 66 ± 5. This glycemic index is classed as a medium level index.

The range for the GI is 44 under the description Barley.All of the items are classed in the range low through to a medium level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Barley - GI and GL List

Barley, pearled (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = NA
Barley (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = NA
Barley, Mean of 5 studies, GI and GL
Glycemic Index = 25 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 42 g
Barley, pot, boiled in salted water 20 min (Gouda’s foods, Concord, Canada), GI and GL
Glycemic Index = 25 ± 2 (low)
Glycemic Load = NA
Barley (Canada), GI and GL
Glycemic Index = 27 (low)
Glycemic Load = NA
Barley, pearled (Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = NA
Barley (Hordeum vulgare) (India), GI and GL
Glycemic Index = 37 (low)
Glycemic Load = NA
Barley (Hordeum vulgare), Mean of 2 groups of subjects, GI and GL
Glycemic Index = 43 ± 6 (low)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 42 g
Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 30 g
Barley (Hordeum vulgare) (India), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = NA
Buckwheat (Canada), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = NA
Barley, cracked (Malthouth, Tunisia), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 42 g
Buckwheat (Canada), GI and GL
Glycemic Index = 51 ± 10 (low)
Glycemic Load = NA
Buckwheat, Mean of 3 studies, GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 30 g
Buckwheat (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = NA
Barley, rolled (dry) (Australia), GI and GL
Glycemic Index = 66 ± 5 (medium)
Glycemic Load = 50 (high) for a typical serving size of 50g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 38 g

Glycemic Index and Glycemic Load List

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.